David Griffith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM1:40:23Snowdonia Half Marathon5.7-1.519 May 19+
parkrun21:20Penrhyn parkrun # 2123.2-0.62 Mar 19+
10K41:09Cheshire Arley Hall 10K-0.2-0.323 Mar 19+
4.6M30:18ESSAR Chester Round The Walls 4.60.9-1.026 Dec 18+
HM92:32Conwy Half Marathon1.2-1.118 Nov 18+
10M72:13Rhyl 101.30.523 Feb 19
26.2K1:59:06MBNA Chester Metric Marathon 26.2K0.9-0.37 Oct 18
HM94:13Conwy Half Marathon1.50.019 Nov 17
Mar3:44:14Brooks Snowdonia Marathon5.30.328 Oct 17
26.2K2:02:18MBNA Chester Metric Marathon 26.2K1.30.48 Oct 17
10K41:50Nick Beer 10K (Inc Welsh Championships)1.9-1.112 Feb 17
10K42:22Twin Piers 10K2.3-1.021 Jan 17
parkrun20:02Conwy parkrun # 1021.6-1.07 Jan 17
4.6M27:21ESSAR Chester Round The Walls 4.6-2.6-1.026 Dec 16
4.6M34:46ESSAR Chester Round The Walls Dec 17
parkrun20:11Conwy parkrun # 991.6-0.717 Dec 16
parkrun20:13Conwy parkrun # 981.4-0.410 Dec 16
5M34:08Abergele 51.80.130 Oct 16
HM95:26Bangor Half Marathon2.00.18 Oct 16
HM95:54Conwy Half Marathon1.70.620 Nov 16
HM96:47Chaparral Abersoch Half Marathon2.20.524 Sep 16
10K42:27Caernarfon 10K (Inc North Wales Championships)1.20.24 Sep 16
parkrun20:28Conwy parkrun # 503.5-2.026 Dec 15
5K19:19Race the Train 5K-2.01.120 Jul 16
10M72:24Rhyl 102.50.121 Feb 16
10K41:53Twin Piers 10K1.0-0.223 Jan 16
10K44:09Nick Beer 10K2.70.37 Feb 16
parkrun20:14Conwy parkrun # 521.5-0.59 Jan 16
HM93:11Conwy Half Marathon1.4-0.322 Nov 15
parkrun20:29Conwy parkrun # 511.50.02 Jan 16
5M34:54Abergele 51.81.01 Nov 15
parkrun20:39Conwy parkrun # 381.00.93 Oct 15
11K49:05Fairy Freckled Cow 11K3.00.35 Jul 15
5K18:57Race the Highland Train 5K-1.60.022 Jul 15
10M69:40Wrexham Open 10 (Inc North Wales Championships)1.00.025 Apr 15
HM96:44Lake Vyrnwy Half Marathon0.52.113 Sep 15
10K43:02Helena Tipping Memorial 10K2.4-0.529 Mar 15
10K41:10Cheshire 10K0.10.018 Apr 15
parkrun20:45Conwy parkrun # 192.00.116 May 15
parkrun20:30Conwy parkrun # 131.00.64 Apr 15
parkrun21:06Conwy parkrun # 73.0-0.221 Feb 15
HM97:07Anglesey Island Half Marathon1.2-0.31 Mar 15
10K43:09Nick Beer 10K1.30.78 Feb 15
10K42:48Llandudno Running Festival 10K0.41.315 Mar 15
parkrun20:46Conwy parkrun # 111.01.121 Mar 15
4.6M30:20ESSAR Chester Round The Walls 4.6-0.20.826 Dec 14
10K43:23Colwyn Bay Twin Piers 10K0.61.717 Jan 15
HM1:57:03Trail Marathon Wales Half Marathon6.05.020 Jun 15
HM97:45Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.11.015 Feb 15
Mar3:51:03Snowdonia Marathon5.0-1.725 Oct 14
11K49:33Fairy Freckled Cow 11K3.00.76 Jul 14
HM1:52:23Chester Half Marathon0.90.013 May 12
5K22:02Sun Centre 5K (Inc North Wales Champs)0.20.023 May 12
10M79:47Llandudno 100.3-2.717 Jun 12
11K53:47Fairy Freckled Cow Trail Race2.6-2.31 Jul 12
10K48:22Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.3-1.22 Sep 12
9M75:23Llyn Brenig Trail Race3.0-0.615 Sep 12
HM1:47:10Conwy Half Marathon1.4-1.118 Nov 12
10K44:52Colwyn Bay Twin Piers 10K1.8-5.019 Jan 13
10K46:46Nick Beer 10K1.60.210 Feb 13
HM1:50:25Snowdonia Half Marathon3.01.828 Apr 13
10K44:10Bangor 10K0.8-1.52 Jun 13
11K55:57Fairy Freckled Cow 11K3.82.17 Jul 13
Mar4:21:09Snowdonia Marathon4.91.526 Oct 13
HM1:41:29Conwy Half Marathon1.30.524 Nov 13
10K44:30Colwyn Bay Twin Piers 10K0.5-0.211 Jan 14
10K45:33Nick Beer 10K2.4-1.19 Feb 14
5K20:30Marsh Tracks 5K0.0-1.57 Mar 14
5K21:31Marsh Tracks 5K0.61.421 Mar 14
HM1:47:21Snowdonia Half Marathon2.02.26 Apr 14
5K19:44Marsh Tracks 5K0.0-1.611 Apr 14
5K19:46Race The Train 5K-0.80.923 Jul 14

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