Name:
Alastair Da Costa
Gender:
Male
Club:
Harrogate
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M66:07Thirsk 101.10.013 Mar 22+1
10M64:21Tad 100.8-1.221 Nov 21+2
10K39:27Big Flat Runway Races0.30.210 Apr 22+3
10K39:17Middlesbrough 10K1.2-2.87 Nov 21+4
HM90:30Asda Foundation Leeds Half Marathon1.2-0.65 Sep 21+5
10M67:37Thirsk 101.02.015 Mar 20
11.07M73:13Simplyhealth Great Birmingham Run0.90.913 Oct 19
HM85:30Edinburgh Marathon Festival Half Marathon1.3-0.526 May 19
HM89:11Vale of York Half Marathon1.11.415 Sep 19
10K38:50Asda Foundation Leeds 10K0.50.47 Jul 19
HM84:40North Lincolnshire Half Marathon0.40.05 May 19
10M64:11Thirsk 100.80.117 Mar 19
10K39:21Rother Valley 5K / 10K1.6-0.210 Mar 19
HM86:26Brass Monkey Half Marathon1.10.213 Jan 19
HM1:49:53Wharfedale Trail Half Marathon8.52.91 Jun 19
10M64:41Tadcaster 101.90.516 Sep 18
HM84:13Simplyhealth Great Birmingham Half Marathon0.90.514 Oct 18
10K38:33Tholthorpe 10K2.0-0.22 Sep 18
10K38:47Sutton Park 10K1.50.623 Sep 18
10K37:58Asda Foundation York 10K1.00.25 Aug 18
10K43:04Jolly Holly Jog 10K3.61.530 Dec 18
HM83:55Virgin Sport Hackney Half Marathon0.80.520 May 18
HM86:41North Lincolnshire Half Marathon1.80.86 May 18
10K38:08Epilepsy Action Bradford 10K0.31.129 Apr 18
HM85:03Redcar Half Marathon1.40.71 Oct 17
HM89:38Simplyhealth Birmingham Half Marathon1.92.315 Oct 17
10M63:04Vale of York 101.50.39 Apr 17
HM83:51Bath Half Marathon0.81.112 Mar 17
10K36:48Wistow 10K2.0-1.330 Oct 16
HM84:00Brighton Half Marathon (146m short)0.31.726 Feb 17
HM83:49Great Birmingham Half Marathon1.20.716 Oct 16
10M60:28Thirsk 100.6-0.220 Mar 16
10K36:39Epilepsy Action Bradford 10K0.20.313 Mar 16
HM81:32Brighton Half Marathon (146m short)-0.21.028 Feb 16
9.942K35:54Epilepsy Action Bradford 10K0.3-0.427 Sep 15
10K36:26Asda Foundation York 10K0.4-0.12 Aug 15
HM82:08Leeds Half Marathon1.4-0.310 May 15
10K36:31Asda Foundation Hull 10K0.20.214 Jun 15
10K37:31Tees Barrage 10K1.6-0.24 May 15
10K36:11Jane Tomlinson Lincoln 10K0.0-0.222 Mar 15
HM80:12Brighton Half Marathon (146m short)0.10.122 Feb 15
HM82:36Bath Half Marathon0.60.71 Mar 15
parkrun18:08Fountains Abbey parkrun # 551.00.628 Mar 15
parkrun18:17Fountains Abbey parkrun # 491.01.014 Feb 15
10K36:39Darlington 10K0.70.410 Aug 14
10K36:29Melmerby 10K1.0-0.125 May 14
10K36:35Hull 10K0.70.38 Jun 14
10K36:45Tees Barrage 10K1.20.05 May 14
parkrun17:45Darlington South Park parkrun # 771.00.417 May 14
10K36:25City of Lincoln 10K0.9-0.16 Apr 14
10M61:11Thirsk 100.51.023 Mar 14
HM80:30Brighton Half Marathon0.30.616 Feb 14
10K36:57Epilepsy Action Bradford 10K0.50.916 Mar 14
parkrun17:49Fountains Abbey parkrun # 71.00.512 Apr 14
parkrun18:00Fountains Abbey parkrun # 21.00.98 Mar 14
parkrun18:01Shrewsbury parkrun # 61.50.52 Nov 13
10K37:24Yorkshire 10K0.61.322 Sep 13
6K21:21Sessay Swift 6K0.40.622 Aug 13
10K36:49Jane Tomlinson's Leeds 10K0.90.414 Jul 13
parkrun17:29Hackney Marshes parkrun # 1491.0-0.225 May 13
HM84:41DN Stockholm Halvmarathon0.52.414 Sep 13
parkrun17:38York parkrun # 631.00.18 Jun 13
10K37:52Kirkby Malzeard 10K1.60.71 Jun 13
10M59:45Snake Lane 100.40.124 Feb 13
HM79:57Semi Marathon de Paris0.40.33 Mar 13
10K37:27Bradford 10K0.21.728 Apr 13
10K36:57Lincoln 10K0.01.47 Apr 13
10K35:38Leeds Abbey Dash 10K0.0-1.418 Nov 12
10K37:37Sutton Park 10K1.8-1.17 Oct 12
10K36:59Tholthorpe 10K1.4-1.42 Sep 12
10K39:22Harewood 10K2.8-0.323 Sep 12
parkrun17:57Harrogate parkrun # 341.5-1.18 Sep 12
parkrun18:02Harrogate parkrun # 351.5-0.915 Sep 12
5K17:13York Millennium Bridge 5K Race 10.0-1.814 Aug 12
10K37:46Harrogate Town Centre 10K1.2-1.022 Jul 12
6K21:35Sessay Swift 6K0.2-0.823 Aug 12
10M63:56Ripon 102.8-2.213 May 12
10K37:32Melmerby 10K1.5-2.127 May 12
10K38:01Jane Tomlinson's Leeds 10K1.4-0.98 Jul 12
10K38:16Rainton 10K1.6-0.824 Jun 12
HM89:14Burn Valley Run Half Marathon3.2-0.21 Jul 12
10K38:07Melmerby 10K0.80.029 May 11
10K40:13Rainton 10K2.6-0.526 Jun 11
10M64:43Thirsk 100.70.525 Mar 12
10K40:16Fountains 10K2.4-0.229 Apr 12
10K51:49Rainton 10K1.612.024 Jun 12

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