Name:
Ifan Lloyd
Gender:
Male
Club:
Swansea
Age Group:
V60
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K43:19Merthyr Mawr Christmas Pudding 10K10.0-1.45 Dec 21+1
10.35K39:23Welsh National Championships3.9-0.726 Feb 22+2
HM77:08Cardiff University Cardiff Half Marathon0.7-0.627 Mar 22+3
10K34:54BMAF 10K Championships0.7-0.821 Nov 21+4
9K34:47The John H Collins Gwent League4.20.019 Mar 22+5
9.8K34:38The John H Collins Gwent League1.0-0.54 Dec 21
10M58:53Lytchett Manor 10 (incl. BMAF 10 mile Championships)2.1-1.622 Aug 21
HM77:07JCP Swansea Half Marathon0.8-1.017 Oct 21
8K33:15British Masters Championships7.00.412 Mar 22
30K2:08:06North Downs Run 30K6.4-1.527 Jun 21
10K35:08Admiral Swansea Bay 10K0.6-0.619 Sep 21
5K17:00Podium 5K (incl. British Masters Championships)0.8-0.47 Nov 21
5.4K18:28Welsh Road Relay Championships1.4-1.211 Sep 21
HM82:54Caterham Rotary Half Marathon2.50.018 Jul 21
HM88:32Anglesey Island Half Marathon5.1-0.11 Mar 20
500017:15.03Welsh Masters Championships0.60.226 Sep 21
8K32:33British Masters Championships6.4-0.314 Mar 20
5K16:56Pembrey 5K0.3-0.24 Jul 21
5K16:54Welsh Athletics 5K Series0.1-0.829 May 21
parkrun17:30Swansea Bay parkrun # 2191.4-0.27 Mar 20
5K17:05Pembrey 5K0.40.031 Jul 21
5M28:27Old Father Time Vets 51.0-0.529 Dec 19
300010:00.87Welsh Athletics Event Specific - Endurance1.40.226 Jun 21
10.35K40:01Welsh National Championships2.31.222 Feb 20
15004:55.29Welsh Masters Championships1.81.726 Sep 21
300010:09.33Welsh Athletics Endurance Open0.71.120 Sep 20
parkrun17:25Swansea Bay parkrun # 2100.70.34 Jan 20
8K29:09British & Irish Masters' International1.40.316 Nov 19
5M29:28Glynneath 50.81.126 Dec 19
15005:07.18England Masters Athletics Association Inter Area Challenge0.54.613 Mar 22
300010:23.29Welsh Athletics Endurance Open1.01.729 Aug 20
Mar3:02:53TCS New York City Marathon1.92.33 Nov 19
HM80:24JCP Swansea Half Marathon1.7-0.523 Jun 19
HM78:10Bath Half Marathon0.4-0.217 Mar 19
10K37:19Simplyhealth Great Birmingham 10K1.80.326 May 19
10K38:37Admiral Swansea Bay 10K0.82.722 Sep 19
10.35K38:30Welsh National Championships2.6-0.723 Feb 19
5.08K18:28British Masters Open Relay Championships2.10.518 May 19
10K36:00Brecon Carreg Cardiff Bay 10K0.70.031 Mar 19
8K31:48British Masters Championships5.5-0.39 Mar 19
5K17:49SSAFA 5K0.71.222 May 19
5.6M32:08Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.2-0.613 Jan 19
5.8M38:04West Glamorgan League5.60.227 Jan 19
HM87:05Royal Welsh Trail Running Festival Half Marathon7.6-3.119 May 18
5M28:52Old Father Time Vets 51.10.030 Dec 18
parkrun17:40Swansea Bay parkrun # 1670.70.92 Mar 19
parkrun17:44Swansea Bay parkrun # 1581.70.01 Jan 19
8K30:14British & Irish Masters' International2.30.817 Nov 18
9.94K41:15Welsh Inter-Regional Championships5.21.28 Dec 18
10.8M67:23Welsh Castles Relay3.4-0.99 Jun 18
HM79:23JCP Swansea Half Marathon1.2-0.424 Jun 18
9.765K45:53Start Fitness Gwent League10.01.72 Dec 18
10K48:05Merthyr Mawr Christmas Pudding 10K10.02.79 Dec 18
8K29:51British Masters Championships3.8-1.117 Mar 18
10K35:18Brecon Carreg Cardiff Bay 10K0.7-0.625 Mar 18
5.9M37:04Whitford Point 5.94.00.125 Apr 18
10.1K36:00Welsh National Championships1.3-0.824 Feb 18
parkrun17:28Swansea Bay parkrun # 1192.0-0.810 Mar 18
HM1:44:19Red Kite Challenge 10K / Half Marathon4.87.14 May 19
9.6K39:52Start Fitness Gwent League7.2-0.610 Feb 18
1M5:09Vitality Westminster Mile1.50.527 May 18
8K29:35British & Irish Masters' International3.4-1.018 Nov 17
9.4K37:25Start Fitness Gwent League6.3-1.411 Nov 17
4.2M25:32West Glamorgan League4.9-1.326 Nov 17
9.9K34:34Start Fitness Gwent League0.3-0.63 Dec 17
1M5:17Steve Jones 1 Mile series1.21.822 Jun 18
HM79:05Cardiff Half Marathon1.4-0.71 Oct 17
5.65M34:40West Glamorgan League3.9-0.622 Oct 17
parkrun17:58Swansea Bay parkrun # 1102.4-0.11 Jan 18
9.6K32:15Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.714 Oct 17
5.6M33:41Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.60.914 Jan 18
4.5M27:11West Glamorgan League3.8-0.617 Sep 17
4K12:31Welsh Relay Championships-1.5-0.14 Nov 17
HM1:49:45Red Kite Challenge 10K / Half Marathon10.04.35 May 18
5K17:23Welsh Relay Championships0.40.616 Sep 17
HM80:49JCP Swansea Half Marathon1.30.225 Jun 17
5.9M36:42Whitford Point 5.93.70.017 May 17
12M82:47Royal Welsh Trail Half Marathon5.60.621 May 17
10.1K41:52Welsh National Championships5.80.625 Feb 17
HM1:47:26Red Kite Challenge Half Marathon10.03.329 Apr 17
9.5M63:02Welsh Castles Relay1.43.910 Jun 17
10.15K39:05Start Fitness Gwent League3.40.116 Oct 16
HM77:38Swansea Half Marathon0.9-0.826 Jun 16
10K36:13Admiral Swansea Bay 10K0.80.418 Sep 16
HM80:49Cardiff Half Marathon0.70.92 Oct 16
4K12:31Welsh Relay Championships-2.40.923 Oct 16
10K36:13Cardiff 10K0.50.711 Sep 16
5K17:01SSAFA 5K1.1-0.822 Jun 16
5K17:31Welsh 5K Championships1.00.420 Aug 16
parkrun17:34Swansea Bay parkrun # 440.80.73 Sep 16
12.3M78:06Welsh Castles Relay2.50.44 Jun 16
5.9M36:42Whitford Point 5.93.60.225 May 16
5K17:22SSAFA 5K1.00.118 May 16
300010:04.26Welsh Athletics League1.20.718 Jun 16
8K27:14British Masters Championships0.1-0.813 Mar 16
10.39K41:52Welsh National Championships6.0-0.727 Feb 16
HM79:27IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.626 Mar 16
10M60:25Neath 101.40.121 Feb 16
parkrun17:33Swansea Bay parkrun # 281.00.57 May 16
9.4K38:36Gwent League6.00.35 Mar 16
9.39K36:03Welsh Inter-Regional Championships4.6-1.012 Dec 15
9.81K35:47Gwent League2.8-1.38 Nov 15
10K37:30Gwent League3.3-0.85 Dec 15
8002:22.10Welsh Athletics League0.30.631 Jul 16
9.91K40:59Gwent League6.00.513 Feb 16
300010:15.39West Wales Regional Championships0.62.015 May 16
9.1K34:23West Glamorgan League3.00.025 Oct 15
HM79:32Lloyds Bank Cardiff Half Marathon0.60.44 Oct 15
parkrun17:21Swansea Bay parkrun # 21.00.031 Oct 15
10.15K36:20Gwent League0.60.111 Oct 15
8002:25.44West Wales Regional Championships0.61.015 May 16
HM79:04Swansea Half Marathon1.2-0.414 Jun 15
5.4K20:14Welsh Road Relay Championships 3.810 Apr 16
5.9M36:25Whitford Point 5.93.8-0.327 May 15
8K31:35British Masters Championships6.0-0.914 Mar 15
15M99:24Bwystfil Y Bryn 153.01.130 May 15
parkrun17:03Cardiff parkrun # 3731.8-1.47 Mar 15
10.3K39:36British Athletics Cross Challenge4.4-1.618 Jan 15
10M58:04Neath 10-0.2-0.422 Feb 15
10.8M68:23Welsh Castles Relay1.41.77 Jun 15
300010:07.13West Wales Regional Championships0.61.424 May 15
5M28:23Glynneath 50.8-1.126 Dec 14
5K17:15Nos Galan 5K0.9-0.731 Dec 14
10K40:53Royal Welsh Trail 10K3.03.017 May 15
HM80:24Cardiff Half Marathon0.10.45 Oct 14
10K37:21Admiral Swansea Bay 10K0.91.121 Sep 14
10.6M62:37Welsh Castles Relay0.4-0.28 Jun 14
10K37:16Caerphilly 10K (Inc Welsh Champs)1.40.622 Jun 14
5K17:38Swansea Bay 5K Series-1.02.49 Sep 14
5K17:42Swansea Bay 5K Series0.01.510 Jun 14
5.6K19:28Welsh Road Relay Championships-0.20.716 Mar 14
HM79:31Cardiff Half Marathon0.60.16 Oct 13
HM1:47:03Red Kite Challenge Half Marathon3.010.32 May 15
10K36:00Llanelli 10K1.4-0.830 Jun 13
10K37:00Admiral Swansea Bay 10K0.71.022 Sep 13
11.2M63:48Welsh Castles Relay Stage 12-1.40.19 Jun 13
5.9M37:18Whitford Point 5.94.00.129 May 13
5K17:23Swansea Bay 5K Series0.80.011 Jun 13
10K35:25Admiral Swansea Bay 10K0.7-0.823 Sep 12
10.4M65:18Welsh Castles Relay2.00.510 Jun 12
5K17:29LC Swansea Bay 5K Series0.60.412 Jun 12
5M28:35Old Father Time 5 (Incorporating the WMAA Championships)1.2-1.23 Jan 10
5M28:37Cardiff Bay 51.6-1.63 May 10
5K17:18Swansea Bay 5K Series1.2-1.28 Jun 10
10K36:09Swansea Bay 10K0.7-0.526 Sep 10
6.8K26:35McCain UK Cross Challenge5.4-1.316 Jan 11
5K17:03Swansea Bay 5K Series0.0-0.510 May 11
10.4M66:04Welsh Castles Relay1.61.411 Jun 11
5K17:14Swansea Bay 5K Series0.20.214 Jun 11
15M99:51Bwystfil y Bryn 154.2-0.318 Jun 11
5K17:16Swansea Bay 5K Series0.40.112 Jul 11
HM79:44Cardiff Half Marathon0.60.116 Oct 11
11M83:21Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.05.15 May 12

Order By: