Luke Mason
Wye Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM76:33Hereford Half Marathon1.00.412 May 13+
10K34:40Wye Valley Hereford 10K0.61.51 May 13+
10K34:39Hereford New Year's Day 10K1.00.81 Jan 10+
12K43:39McCain UK Cross Challenge inc World Trials & Inter Counties1.02.313 Mar 10+
10K34:48Presteigne 10K1.01.028 Mar 10+
500016:04.6Up and Running Midland League Division 60.8-0.31 May 10
30009:19.5Herefordshire Championships0.40.99 May 10
HM76:09Hereford Half Marathon1.00.016 May 10
10K34:00Hereford 10K1.00.120 Jun 10
500016:39.3Up and Running Midland League Division 60.61.23 Jul 10
6M41:29Gords Classic 61.58.910 Jul 10
5K16:13Severn AC White Horse 5K Series0.80.015 Jul 10
10K33:41Worcester Pitchcroft 10K0.80.018 Jul 10
1000033:38.6Herefordshire 10000m Championships0.60.14 Aug 10
10K34:40Tenbury 10K1.00.88 Aug 10
500015:56.7Herefordshire 5000m Championships0.4-0.218 Aug 10
5K15:51Severn AC White Horse 5K Series0.6-0.819 Aug 10
parkrun16:20Cardiff parkrun # 1311.00.128 Aug 10
10K33:36Cardiff 10K0.60.112 Sep 10
10K33:27Swansea Bay 10K0.7-0.226 Sep 10
parkrun16:00Cardiff parkrun # 1361.4-1.12 Oct 10
5M26:42Tewkesbury Guy Fawkes 50.8-0.17 Nov 10
10K34:09Wye Valley New Year's Day 10K0.80.51 Jan 11
5K16:01Hereford Couriers 5K Series0.8-0.414 Apr 11
6M34:41Shobden Wood 62.01.217 Apr 11
30009:23.9Herefordshire County Championships0.60.915 May 11
15004:30.8Herefordshire County Championships0.60.615 May 11
5K15:55Hereford Couriers 5K Series0.4-0.219 May 11
8M49:30Crocodile 85.0-0.229 May 11
30009:34.7Up & Running Midland League Division 61.01.34 Jun 11
15004:21.1Up & Running Midland League Division 60.8-0.94 Jun 11
5K16:14Hereford Couriers 5K Series0.80.19 Jun 11
5K15:48White Horse 5K Series0.4-0.516 Jun 11
10K33:43Wye Valley 10K1.0-0.119 Jun 11
4.5M23:20Bromyard Gala Round The Downs 4.5-0.20.126 Jun 11
500016:12.5Up & Running Midland League Division 61.0-0.13 Jul 11
5K15:44White Horse 5K Series0.2-0.421 Jul 11
10M56:07Brecon 101.2-0.77 Aug 11
30009:15.9Up & Running Midland League Division 61.00.314 Aug 11
5K16:10White Horse 5K Series0.40.618 Aug 11
10K33:54Swansea Bay 10K0.60.725 Sep 11
8.3M52:05Hope Valley Run Oct 11
10K32:14Alun Griffiths 10K-0.60.020 Nov 11
HM82:48Hereford Half Marathon0.63.813 May 12
10M59:39Brecon 101.81.05 Aug 12
10M57:58Breinton 102.0-0.39 Sep 12
8.3M52:28Hope Valley Run Sep 12
5M27:36Glynneath 51.40.826 Dec 12
8M59:23Crocodile 85.07.326 May 13

Order By:

XC49:04Herefordshire League28 Feb 10
XC43:20Herefordshire League24 Oct 10
XC49:29Herefordshire League14 Nov 10
XC47:56Herefordshire League (inc Herefordshire County Championships)9 Jan 11
XC42:14Herefordshire Winter League23 Oct 11
XC50:02Herefordshire Winter League13 Nov 11
MT32:56Herefordshire Summer Off-Road League20 Jun 12
XC38:32Herefordshire League21 Oct 12
XC50:44Herefordshire League11 Nov 12
XC39:38Herefordshire League2 Dec 12
XC45:27Herefordshire League13 Jan 13
XC56:53Herefordshire League3 Feb 13
FELL68:48Cribyn (5.5M/3104ft)27 Apr 13