4.2M | 26:59 | Red Rose Interclub 4.2 | 3.8 | -1.6 | 7 Sep 22 | +1 |
10K | 38:07 | City of Stirling 10K | 0.6 | -1.1 | 11 Sep 22 | +2 |
4.5M | 26:47 | Wesham Road Runners Inter-Club 4.5 | 0.1 | -1.1 | 31 Aug 22 | +3 |
5M | 30:56 | Green Drive 5 | 0.8 | 0.0 | 23 Oct 22 | +4 |
parkrun | 19:19 | Preston parkrun # 453 | 2.0 | 0.1 | 19 Nov 22 | +5 |
parkrun | 19:04 | Preston parkrun # 441 | 2.0 | -0.9 | 27 Aug 22 | |
4.8M | 32:09 | Chorley Inter Club 4.8 | 3.6 | 0.0 | 10 Aug 22 | |
9K | 41:23 | Mid Lancs League | 6.8 | 1.2 | 14 Jan 23 | |
5M | 30:54 | Thornton Cleveleys Inter Club | 0.9 | -0.6 | 28 Jun 22 | |
5K | 18:39 | Mid Cheshire 5K | 0.2 | 0.0 | 26 Aug 22 | |
1M | 5:24 | Old Tram Mile Series | 0.4 | 0.0 | 17 Sep 22 | |
parkrun | 19:11 | Preston parkrun # 435 | 1.6 | -0.3 | 9 Jul 22 | |
9.3K | 41:11 | Mid Lancs League | 4.6 | 1.7 | 15 Oct 22 | |
5M | 30:58 | Lytham St Annes Inter Club 5 | 1.0 | -0.7 | 12 May 22 | |
parkrun | 19:29 | Preston parkrun # 433 | 2.6 | -0.7 | 25 Jun 22 | |
parkrun | 20:20 | Preston parkrun # 451 | 2.3 | 1.9 | 5 Nov 22 | |
9.8K | 42:42 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | 2.2 | 26 Nov 22 | |
parkrun | 18:56 | Ormskirk parkrun # 346 | 1.6 | -0.8 | 14 May 22 | |
5K | 19:04 | Lostock Hall Carnival 5K | 0.8 | 0.3 | 2 Jul 22 | |
3.7M | 23:42 | Preston Harriers Inter Club | 2.4 | -0.1 | 15 Jun 22 | |
5K | 19:25 | Avenham Park 5K | 2.1 | -0.3 | 2 May 22 | |
5K | 23:57 | Astley Park 5K Series | 10.0 | 0.7 | 6 Jul 22 | |
4M | 24:44 | Blackpool Inter-Club | 1.1 | -0.3 | 6 Apr 22 | |
9.8K | 40:04 | Mid Lancs League | 2.4 | -0.6 | 12 Mar 22 | |
3.9K | 14:30 | Northern Counties Men's 12-Stage Relays | 1.8 | -0.3 | 27 Mar 22 | |
parkrun | 19:56 | Ormskirk parkrun # 337 | 2.8 | -0.5 | 5 Mar 22 | |
5K | 18:34 | Power of 5K | -0.1 | -0.4 | 18 Mar 22 | |
parkrun | 19:31 | Ormskirk parkrun # 340 | 1.4 | 0.6 | 2 Apr 22 | |
10K | 41:21 | Mid Lancs League | 2.3 | -0.1 | 15 Jan 22 | |
10M | 71:33 | Caldervale 10 | 2.2 | 2.4 | 15 Apr 22 | |
parkrun | 19:24 | Ormskirk parkrun # 331 | 1.2 | 0.0 | 22 Jan 22 | |
parkrun | 19:41 | Ormskirk parkrun # 336 | 1.2 | 0.6 | 26 Feb 22 | |
5K | 18:49 | Podium 5K (incl. British Masters Championships) | 0.8 | -2.1 | 7 Nov 21 | |
parkrun | 19:44 | Blackpool parkrun # 177 | 2.6 | -0.7 | 13 Nov 21 | |
5K | 25:10 | Astley Park 5K Series | 10.0 | 2.9 | 4 May 22 | |
parkrun | 19:51 | Preston parkrun # 406 | 2.0 | 0.2 | 4 Dec 21 | |
9.8K | 40:07 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 0.3 | 27 Nov 21 | |
10.2K | 48:58 | Mid Lancs League | 6.1 | 2.4 | 12 Feb 22 | |
9.8K | 40:14 | Mid Lancs League | 1.0 | -0.3 | 9 Oct 21 | |
5K | 19:26 | Lostock Hall Carnival 5K | 2.2 | -1.6 | 3 Jul 21 | |
9.8K | 46:41 | Lancashire County Championships | 5.6 | 2.7 | 8 Jan 22 | |
9.1K | 40:59 | Mid Lancs League | 4.2 | 0.5 | 30 Oct 21 | |
5K | 19:33 | Sale Sizzler 5K | 0.5 | -0.3 | 15 Jul 21 | |
5000 | 18:26.6 | North of England League Division 2W | 1.2 | 1.0 | 19 May 19 | |
5M | 31:18 | Horwich Jubilee Mile / 5 | 2.2 | 1.1 | 15 May 19 | |
1M | 5:26 | CLAN Midsummer Mile / Flaming Fast 5k Series | 2.0 | 1.2 | 19 Jun 19 | |
parkrun | 19:07 | Preston parkrun # 343 | 2.9 | 1.0 | 20 Apr 19 | |
4.6M | 27:37 | Lytham St Annes Inter Club 5 | 1.0 | 0.8 | 2 May 19 | |
4M | 23:11 | Preston Harriers Inter Club Road Race | -0.6 | 1.3 | 12 Jun 19 | |
5K | 18:19 | Catforth Canter 5K Series | 0.6 | 1.4 | 25 May 19 | |
1M | 5:26 | CLAN Midsummer Mile / Flaming Fast 5K Series | 2.2 | 1.0 | 5 Jun 19 | |
9.6K | 45:23 | Mid Lancs League | 4.5 | 6.5 | 29 Feb 20 | |
parkrun | 19:00 | Preston parkrun # 345 | 2.4 | 1.0 | 4 May 19 | |
4M | 26:51 | Haigh Hall 4 | 5.6 | 1.0 | 8 May 19 | |
5K | 18:53 | CLAN Midsummer Mile / Flaming Fast 5k Series | 1.0 | 2.2 | 19 Jun 19 | |
5K | 18:07 | Mid Cheshire 5K | 0.3 | 1.5 | 26 Apr 19 | |
5K | 18:41 | CLAN Midsummer Mile / Flaming Fast 5K Series | 1.0 | 1.7 | 5 Jun 19 | |
7K | 23:50 | Astley Park 7K | -3.9 | 2.3 | 3 Jul 19 | |
5K | 18:40 | Avenham Park 5K | 1.2 | 1.5 | 6 May 19 | |
5K | 19:09 | Lostock Hall Carnival 5K | 1.1 | 2.6 | 6 Jul 19 | |
parkrun | 19:17 | Preston parkrun # 342 | 2.7 | 1.6 | 13 Apr 19 | |
3000 | 10:37.01 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | 1.8 | 30 Apr 19 | |
10K | 46:43 | Mid Lancs League | 3.5 | 6.9 | 8 Feb 20 | |
5000 | 18:51.5 | Lancashire County Championships | 0.9 | 2.2 | 11 May 19 | |
4M | 24:20 | Blackpool Inter-Club | 0.7 | 2.2 | 3 Apr 19 | |
4.2M | 26:11 | Red Rose Road Runners Interclub 4.2 | 4.4 | -0.7 | 5 Sep 18 | |
10K | 38:32 | Ribble Valley 10K | 0.6 | 2.0 | 30 Dec 18 | |
4.8M | 29:12 | Chorley Inter Club 4.8 | 2.7 | -0.2 | 8 Aug 18 | |
4.5M | 26:04 | Wesham Interclub 4.5 | 1.4 | -0.7 | 23 Jul 18 | |
10K | 42:16 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 6.0 | 8 Sep 19 | |
6.8K | 24:12 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.4 | 23 Sep 18 | |
5K | 17:25 | Mid Cheshire 5K | 0.3 | 0.0 | 23 Aug 18 | |
5M | 29:34 | Thornton Cleveleys Inter Club | 1.8 | -0.5 | 26 Jun 18 | |
10K | 41:03 | Blackburn Winter Warmer 10K | 2.2 | 3.0 | 3 Feb 19 | |
10M | 69:22 | Wigan Festival 10 Miles | 1.6 | 4.5 | 17 Mar 19 | |
5M | 30:03 | Horwich Jubilee Mile / 5 | 1.9 | 0.0 | 18 Jul 18 | |
5K | 18:06 | Hunters 5K | 1.6 | 0.1 | 28 Aug 18 | |
parkrun | 18:46 | Preston parkrun # 314 | 2.4 | 0.8 | 29 Sep 18 | |
8K | 28:19 | Scottish Veteran International Trial | -1.0 | 0.8 | 15 Sep 18 | |
10K | 37:43 | City of Stirling 10K (Inc Scottish Championships) | 0.9 | 0.9 | 9 Sep 18 | |
10M | 63:40 | Riverside 10 | 1.7 | 0.9 | 5 Aug 18 | |
5K | 17:57 | 3-1-5 Lancaster 5K | 1.4 | 0.0 | 28 Jul 18 | |
parkrun | 19:08 | Bedgebury Pinetum parkrun # 125 | 3.4 | 0.6 | 25 Aug 18 | |
5K | 18:09 | Hunters 5K | 1.7 | 0.2 | 31 Jul 18 | |
4M | 24:06 | Preston Harriers Inter Club | 3.3 | -0.8 | 13 Jun 18 | |
5K | 17:43 | Lostock Hall Carnival 5K | 1.1 | -0.2 | 7 Jul 18 | |
3000 | 10:15.11 | Trafford AC Grand Prix Open | 1.2 | 0.4 | 14 Aug 18 | |
12.1K | 52:24 | Northern Counties Championships | 3.1 | 3.9 | 26 Jan 19 | |
4.5M | 27:22 | Astley Park 4.5 Series | 2.1 | 0.5 | 1 Aug 18 | |
parkrun | 19:58 | Cuerden Valley parkrun # 253 | 5.2 | 0.5 | 4 Aug 18 | |
9.8K | 38:58 | Mid Lancs League | 0.3 | 3.6 | 12 Jan 19 | |
parkrun | 19:41 | Cuerden Valley parkrun # 254 | 4.4 | 0.7 | 11 Aug 18 | |
parkrun | 19:37 | Cuerden Valley parkrun # 242 | 5.0 | 0.0 | 19 May 18 | |
4.5M | 26:47 | Astley Park 4.5 Series | 1.7 | 0.0 | 6 Jun 18 | |
10K | 42:28 | Mid Lancs League | 1.9 | 4.7 | 9 Feb 19 | |
5M | 29:21 | Lytham St Annes Inter Club 5 | 0.7 | 0.3 | 3 May 18 | |
9.8K | 39:36 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 3.8 | 24 Nov 18 | |
1M | 5:18 | CLAN Midsummer Mile Series & USA 5K | 2.0 | 0.5 | 27 Jun 18 | |
5K | 18:18 | Hunters 5K | 1.7 | 0.5 | 29 May 18 | |
parkrun | 19:35 | Cuerden Valley parkrun # 243 | 4.4 | 0.5 | 26 May 18 | |
5K | 17:40 | Mid Cheshire 5K | 0.4 | 0.4 | 27 Apr 18 | |
5K | 18:33 | Avenham Park 5K | 2.3 | 0.4 | 7 May 18 | |
10K | 38:09 | Lancaster Three Bridges 10K | 1.8 | 0.4 | 15 Apr 18 | |
5K | 18:54 | CLAN Midsummer Mile Series & USA 5K | 2.0 | 1.5 | 27 Jun 18 | |
4M | 23:29 | Blackpool Inter-Club | 1.4 | 0.1 | 4 Apr 18 | |
10K | 39:34 | Morecambe 10K | 2.1 | 1.6 | 3 Jun 18 | |
5000 | 17:58.3 | Lancashire County Championships | 0.8 | 0.7 | 12 May 18 | |
5.08K | 18:58 | British Masters Open Relay Championships | 1.9 | 1.0 | 28 Apr 18 | |
parkrun | 18:55 | Preston parkrun # 286 | 2.7 | 0.8 | 24 Feb 18 | |
10K | 47:04 | Mid Lancs League | 4.9 | 6.1 | 8 Dec 18 | |
10.2K | 46:31 | Red Rose League | 3.9 | 5.7 | 10 Nov 18 | |
parkrun | 19:09 | Ormskirk parkrun # 202 | 3.0 | 1.0 | 3 Feb 18 | |
1M | 5:17 | CLAN Midsummer Mile Series | -0.2 | 2.5 | 30 May 18 | |
9.6K | 40:37 | Mid Lancashire League | 3.6 | 2.9 | 17 Feb 18 | |
5M | 31:23 | Green Drive 5 | 2.5 | 1.1 | 22 Oct 17 | |
9.8K | 38:42 | Mid Lancashire League | 1.2 | 2.5 | 13 Jan 18 | |
4.8M | 29:35 | Chorley Inter Club 4.8 | 2.9 | 0.1 | 9 Aug 17 | |
10K | 37:34 | City of Stirling 10K | 1.0 | 0.6 | 10 Sep 17 | |
7.3K | 37:42 | Red Rose League | 8.1 | 7.7 | 17 Nov 18 | |
4.2M | 26:27 | Red Rose Road Runners Interclub | 3.9 | 0.3 | 6 Sep 17 | |
5M | 29:24 | Thornton Cleveleys Inter Club | 1.1 | -0.1 | 27 Jun 17 | |
5K | 17:35 | 3-1-5 Lancaster 5K Series | 1.0 | -0.4 | 17 Jun 17 | |
4.16M | 24:36 | Preston Road - Interclub | 2.5 | -0.8 | 14 Jun 17 | |
4.5M | 26:35 | Wesham Interclub 4.5 | 1.2 | 0.3 | 17 Jul 17 | |
4.5M | 27:00 | Astley Park 4.5 Series | 2.3 | -0.2 | 5 Jul 17 | |
3M | 17:12 | British Masters Open Road Relay Championships | 2.7 | -0.7 | 20 May 17 | |
4.5M | 27:20 | Astley Park 4.5 Series | 2.2 | 0.3 | 2 Aug 17 | |
3000 | 10:13.64 | Trafford AC Grand Prix | 1.0 | 0.5 | 25 Jul 17 | |
parkrun | 19:59 | Cuerden Valley parkrun # 205 | 5.2 | 0.5 | 12 Aug 17 | |
parkrun | 19:41 | Cuerden Valley parkrun # 195 | 5.4 | -0.3 | 27 May 17 | |
10K | 37:30 | Morecambe 10K | 1.3 | 0.3 | 4 Jun 17 | |
9.8K | 41:17 | Lancashire County Championships | 2.5 | 3.8 | 6 Jan 18 | |
5M | 29:45 | Lytham St Annes Inter Club 5 | 1.6 | -0.1 | 11 May 17 | |
parkrun | 18:25 | Preston parkrun # 256 | 1.8 | 0.6 | 8 Jul 17 | |
10K | 44:54 | Mid Lancs League | 6.3 | 2.6 | 14 Oct 17 | |
10K | 41:15 | Ribble Valley 10K | 1.2 | 4.2 | 31 Dec 17 | |
1M | 5:08 | CLAN Midsummer Mile Series | 0.9 | 0.3 | 21 Jun 17 | |
parkrun | 18:20 | Preston parkrun # 246 | 2.3 | -0.2 | 22 Apr 17 | |
5K | 18:12 | Avenham Park 5K | 2.0 | 0.0 | 1 May 17 | |
5K | 18:08 | Lostock Hall Carnival 5K | 0.8 | 1.0 | 1 Jul 17 | |
parkrun | 18:18 | Preston parkrun # 244 | 2.6 | -0.6 | 8 Apr 17 | |
5K | 17:18 | Mid Cheshire 5K | -0.1 | 0.0 | 28 Apr 17 | |
4.5M | 26:50 | Astley Park 4.5 Series | 1.2 | 0.6 | 7 Jun 17 | |
9.8K | 43:32 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 4.2 | 25 Nov 17 | |
5000 | 17:53.9 | Lancashire County Championships | 1.0 | 0.3 | 13 May 17 | |
4M | 22:50 | Inter Club Series | 0.5 | -0.2 | 5 Apr 17 | |
1M | 5:10 | CLAN Midsummer Mile Series | 1.0 | 0.5 | 31 May 17 | |
4.5M | 26:53 | Astley Park 4.5 Series | 1.2 | 0.7 | 3 May 17 | |
parkrun | 18:44 | Ormskirk parkrun # 155 | 3.0 | 0.0 | 4 Mar 17 | |
5.2K | 18:58 | Northern Men's 12-Stage Relays | 1.0 | 0.8 | 25 Mar 17 | |
parkrun | 18:52 | Preston parkrun # 237 | 2.6 | 0.6 | 18 Feb 17 | |
parkrun | 18:52 | Preston parkrun # 238 | 2.4 | 0.8 | 25 Feb 17 | |
parkrun | 19:01 | Preston parkrun # 245 | 2.1 | 1.5 | 15 Apr 17 | |
7M | 44:54 | Longridge Christmas Pudding 7 | 3.3 | 0.3 | 11 Dec 16 | |
10M | 62:48 | Preston 10 | 0.7 | 1.2 | 20 Nov 16 | |
9.8K | 40:05 | Mid Lancs League | 3.6 | 1.3 | 14 Jan 17 | |
parkrun | 19:07 | Preston parkrun # 234 | 2.4 | 1.4 | 28 Jan 17 | |
10K | 36:37 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -0.3 | 11 Sep 16 | |
4.4M | 25:50 | Red Rose Inter Club 4.4 | 1.6 | -0.5 | 7 Sep 16 | |
5K | 17:26 | Lancaster 5K Series | 0.5 | -0.4 | 27 Aug 16 | |
5M | 29:25 | Thornton Cleveleys Inter Club | 1.6 | -0.7 | 21 Jun 16 | |
parkrun | 18:26 | Preston parkrun # 213 | 2.4 | -0.1 | 3 Sep 16 | |
parkrun | 19:03 | Cuerden Valley parkrun # 143 | 5.2 | -1.3 | 28 May 16 | |
parkrun | 18:20 | Preston parkrun # 217 | 1.6 | 0.5 | 8 Oct 16 | |
5K | 18:00 | Vernon's 5K Series | 1.3 | 0.1 | 23 Aug 16 | |
4.8M | 29:36 | Chorley Inter Club 4.8 | 2.7 | 0.2 | 10 Aug 16 | |
5K | 17:33 | Podium 5K | 0.5 | -0.1 | 29 Jul 16 | |
9.9K | 40:54 | Mid Lancs League | 3.3 | 2.0 | 29 Oct 16 | |
parkrun | 18:43 | Preston parkrun # 216 | 1.8 | 1.1 | 24 Sep 16 | |
5M | 29:20 | Lytham St Annes Inter Club 5 | 1.1 | -0.3 | 9 Jun 16 | |
5K | 17:22 | Christleton 5K | 0.0 | 0.3 | 20 May 16 | |
3000 | 10:04.83 | Trafford AC Grand Prix | 0.6 | 0.2 | 7 Jun 16 | |
3M | 17:18 | British Masters Open Road Relay Championships | 2.4 | 0.0 | 14 May 16 | |
parkrun | 19:36 | Cuerden Valley parkrun # 140 | 5.0 | 0.1 | 7 May 16 | |
5K | 18:27 | Vernons 5K Series | 1.0 | 1.4 | 26 Jul 16 | |
3000 | 10:12.04 | Trafford AC Grand Prix | 0.9 | 0.7 | 17 May 16 | |
4M | 23:48 | Inter Club Series 4 | 1.9 | 0.3 | 11 May 16 | |
HM | 86:40 | Freckleton Half Marathon | 1.2 | 2.1 | 19 Jun 16 | |
parkrun | 20:31 | Cuerden Valley parkrun # 151 | 4.8 | 1.9 | 23 Jul 16 | |
5K | 18:10 | Vernons 5K Series | 0.8 | 1.2 | 24 May 16 | |
5K | 18:16 | Avenham Park 5K | 1.4 | 0.9 | 2 May 16 | |
10K | 39:27 | Bolton 10K | 2.1 | 1.6 | 24 Apr 16 | |
10K | 37:26 | Salford 10K | 0.5 | 1.1 | 25 Mar 16 | |
parkrun | 19:23 | Cuerden Valley parkrun # 133 | 3.5 | 1.1 | 19 Mar 16 | |
4M | 24:13 | Inter Club Series | 1.3 | 1.5 | 6 Apr 16 | |
10M | 64:47 | Sweatshop 10 | 1.2 | 2.3 | 13 Mar 16 | |
10K | 37:41 | Hunters 10K | 0.6 | 1.3 | 24 Jan 16 | |
parkrun | 20:03 | Cuerden Valley parkrun # 126 | 5.0 | 1.0 | 30 Jan 16 | |
10K | 41:19 | Northern Veterans' Championships | 3.4 | 2.2 | 6 Mar 16 | |
5K | 19:25 | Central Lancashire 5K | 2.9 | 1.8 | 21 Feb 16 | |
parkrun | 19:38 | Cuerden Valley parkrun # 138 | 2.0 | 3.2 | 23 Apr 16 | |
parkrun | 20:14 | Cuerden Valley parkrun # 130 | 3.5 | 2.9 | 27 Feb 16 | |
10M | 65:10 | Preston 10 | 1.6 | 2.1 | 15 Nov 15 | |
5M | 31:15 | Fairclough 5 | 1.2 | 2.4 | 25 Oct 15 | |
4.22M | 26:09 | Red Rose Inter Club 4.22 | 2.7 | 0.9 | 2 Sep 15 | |
5K | 17:53 | Catforth Canter 5K Series | 0.8 | 0.9 | 15 Aug 15 | |
parkrun | 20:13 | Cuerden Valley parkrun # 115 | 4.0 | 2.4 | 31 Oct 15 | |
4.9M | 30:31 | Chorley Inter Club 4.9 | 2.0 | 1.8 | 12 Aug 15 | |
parkrun | 20:34 | Cuerden Valley parkrun # 124 | 3.5 | 3.6 | 9 Jan 16 | |
parkrun | 19:52 | Cuerden Valley parkrun # 105 | 4.0 | 1.6 | 22 Aug 15 | |
4.6M | 27:45 | Wesham Inter Club 4.6 | 0.9 | 1.7 | 20 Jul 15 | |
5M | 32:18 | Thornton Cleveleys Inter Club | 3.2 | 2.0 | 30 Jun 15 | |
5K | 18:31 | Vernon's 5K Series | 1.0 | 2.1 | 28 Jul 15 | |
5K | 19:40 | Preston The Best 5K | 1.0 | 4.2 | 29 Nov 15 | |
parkrun | 20:03 | Cuerden Valley parkrun # 102 | 3.0 | 3.3 | 1 Aug 15 | |
parkrun | 20:02 | Royal Tunbridge Wells parkrun # 58 | 3.0 | 3.3 | 20 Jun 15 | |
parkrun | 21:02 | Cuerden Valley parkrun # 100 | 4.5 | 3.8 | 18 Jul 15 | |
5K | 18:54 | Lostock Hall Carnival 5K | 0.4 | 3.5 | 4 Jul 15 | |
parkrun | 20:51 | Cuerden Valley parkrun # 97 | 4.0 | 3.9 | 27 Jun 15 | |
10K | 36:12 | SVHC Glasgow 800 10K | 1.2 | -0.6 | 17 Aug 14 | |
10K | 36:21 | Blackpool Air Show 10K | 1.0 | -0.2 | 10 Aug 14 | |
4M | 26:00 | Preston Harriers Interclub Grand Prix 4 | 1.7 | 4.3 | 10 Jun 15 | |
parkrun | 21:06 | Cuerden Valley parkrun # 94 | 4.0 | 4.4 | 6 Jun 15 | |
4.8M | 29:24 | Chorley Inter Club 4 | 3.0 | 0.2 | 13 Aug 14 | |
5K | 17:22 | Lancaster 5K Series | 0.4 | 0.2 | 30 Aug 14 | |
4M | 23:18 | Red Rose Interclub | 1.4 | 0.2 | 3 Sep 14 | |
parkrun | 18:49 | Preston parkrun # 110 | 4.0 | -0.3 | 19 Jul 14 | |
6K | 22:48 | Northern Men's 6 Stage Relays | 2.7 | 0.9 | 20 Sep 14 | |
parkrun | 21:56 | Cuerden Valley parkrun # 93 | 5.0 | 5.1 | 30 May 15 | |
5M | 29:29 | Horwich Jubilee 5 Series | 1.4 | 0.2 | 18 Jun 14 | |
3000 | 10:08.37 | Trafford Grand Prix | 0.9 | 0.7 | 26 Aug 14 | |
5K | 17:14 | Catforth Canter 5K Series | 0.8 | -0.5 | 31 May 14 | |
5K | 17:31 | BMAF 5K Championships | 1.2 | -0.3 | 15 Jun 14 | |
4M | 23:35 | Vernon 4 | | 2.1 | 12 Oct 14 | |
parkrun | 21:29 | Cuerden Valley parkrun # 92 | 3.0 | 6.2 | 23 May 15 | |
5K | 17:45 | Welcome Tavern Tuesday 5K Series | 1.2 | 0.2 | 27 May 14 | |
parkrun | 20:21 | Cuerden Valley parkrun # 62 | 4.5 | 2.4 | 11 Oct 14 | |
5K | 17:26 | Welcome Tavern Tuesday 5K Series | 0.8 | 0.0 | 29 Apr 14 | |
5K | 18:03 | Welcome Tavern Tuesday 5K Series | 0.6 | 1.5 | 29 Jul 14 | |
3000 | 10:08.32 | Trafford Grand Prix | 1.1 | 0.5 | 10 Jun 14 | |
parkrun | 18:17 | Preston parkrun # 113 | 1.0 | 1.6 | 9 Aug 14 | |
10M | 62:21 | Sweatshop 10 | 1.6 | 1.0 | 16 Mar 14 | |
4M | 22:51 | Blackpool Inter Club 4 | 1.2 | -0.3 | 9 Apr 14 | |
5M | 29:27 | Inter Club Grand Prix | 0.6 | 1.0 | 15 May 14 | |
parkrun | 18:42 | Preston parkrun # 104 | 2.5 | 1.0 | 7 Jun 14 | |
10K | 37:35 | Bolton 10K | 1.6 | 0.6 | 13 Apr 14 | |
5K | 17:40 | Avenham Park 5K | 0.4 | 0.9 | 5 May 14 | |
parkrun | 18:27 | Preston parkrun # 109 | 1.0 | 1.9 | 12 Jul 14 | |
parkrun | 18:30 | Preston parkrun # 94 | 2.0 | 1.4 | 29 Mar 14 | |
10K | 36:37 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.7 | 29 Dec 13 | |
parkrun | 18:32 | Preston parkrun # 91 | 2.0 | 1.5 | 8 Mar 14 | |
10K | 35:37 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | -0.1 | 18 Aug 13 | |
4M | 22:31 | Red Rose Road Runners Interclub 5 | 1.7 | -0.5 | 4 Sep 13 | |
parkrun | 18:33 | Preston parkrun # 81 | 2.5 | 1.0 | 28 Dec 13 | |
parkrun | 18:42 | Preston parkrun # 80 | 2.6 | 1.2 | 21 Dec 13 | |
10K | 35:52 | City of Stirling 10K (Inc Scottish Champs) | 0.9 | 0.3 | 15 Sep 13 | |
4.78M | 28:02 | Chorley Inter Club 4.78 | 2.4 | 0.0 | 14 Aug 13 | |
parkrun | 17:33 | Preston parkrun # 67 | 1.0 | 0.3 | 21 Sep 13 | |
parkrun | 17:40 | Preston parkrun # 64 | 1.5 | 0.6 | 31 Aug 13 | |
5000 | 17:15.7 | Northern Veteran's AC 5000m Championships | 1.0 | 0.2 | 31 Jul 13 | |
4.5M | 26:14 | Wesham Inter Club 4.5 | 2.0 | 0.3 | 22 Jul 13 | |
10K | 36:34 | NVAC 10K | 0.9 | 1.0 | 11 Aug 13 | |
5K | 17:35 | Welcome Tavern Tuesday 5K Series | 1.4 | 0.5 | 25 Jun 13 | |
parkrun | 17:53 | Preston parkrun # 55 | 2.0 | 0.6 | 22 Jun 13 | |
5K | 17:35 | Horwich 5K (Inc BMAF Champs) | 1.1 | 0.8 | 16 Jun 13 | |
5K | 18:04 | St Annes Carnival 5K | 1.6 | 1.4 | 7 Jul 13 | |
10K | 37:05 | Bupa London 10,000 (10K) | 1.0 | 1.5 | 27 May 13 | |
5M | 29:02 | Inter-Club Grand Prix | 0.9 | 1.0 | 2 May 13 | |
parkrun | 17:54 | Preston parkrun # 53 | 1.5 | 1.1 | 8 Jun 13 | |
5K | 17:27 | Catforth Canter 5K Series | 0.4 | 1.3 | 1 Jun 13 | |
10M | 61:06 | St Annes 10 | 1.0 | 1.3 | 17 Mar 13 | |
10K | 38:07 | Bolton 10K | 2.2 | 1.3 | 21 Apr 13 | |
parkrun | 18:28 | Preston parkrun # 60 | 1.5 | 2.4 | 3 Aug 13 | |
5K | 17:52 | Avenham Park 5K | 1.6 | 1.0 | 6 May 13 | |
4M | 22:37 | Inter Club Series | 0.6 | 0.8 | 10 Apr 13 | |
5K | 17:49 | Welcome Tavern Tuesday 5K Series | 1.2 | 1.3 | 30 Apr 13 | |
3M | 17:38 | National Masters Open Road Relays | 2.5 | 1.9 | 18 May 13 | |
10K | 38:36 | Worden Park 10K | 1.4 | 2.6 | 19 May 13 | |
parkrun | 17:56 | Preston parkrun # 49 | 1.0 | 1.7 | 11 May 13 | |
parkrun | 17:58 | Preston parkrun # 47 | 1.0 | 1.8 | 27 Apr 13 | |
parkrun | 18:14 | Preston parkrun # 31 | 3.0 | 0.4 | 29 Dec 12 | |
7M | 44:31 | Longridge Christmas Pudding 7 | 4.0 | 0.7 | 9 Dec 12 | |
5M | 28:50 | Green Drive 5 (Inc Lancashire Champs) | 1.1 | 0.5 | 21 Oct 12 | |
10K | 37:18 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 1.8 | 30 Dec 12 | |
parkrun | 18:12 | Preston parkrun # 27 | 2.0 | 1.3 | 1 Dec 12 | |
10M | 61:59 | Preston 10 | 0.3 | 2.6 | 18 Nov 12 | |
4.8K | 17:34 | Northern Counties Men's 12 Stage Relays (Long Legs) | 2.9 | 0.6 | 21 Mar 10 | |
HM | 1:51:55 | Alloa Half Marathon | 0.6 | 14.0 | 21 Mar 10 | |
5K | 17:48 | Chernobyl 5K Series | 1.8 | -0.4 | 15 Jun 10 | |
5K | 18:57 | Chorley Park 5K Series | 1.5 | 2.4 | 25 Jun 10 | |
4M | 22:24 | Caldervale 4m Supper Run | 0.2 | -0.9 | 1 Jul 10 | |
10K | 36:19 | Birchwood 10K | 1.1 | -0.4 | 22 Aug 10 | |
10K | 35:10 | Stirling 10K | 0.1 | -0.7 | 19 Sep 10 | |
5K | 17:50 | Run Preston 5K | 2.4 | -0.3 | 26 Sep 10 | |
5.6K | 19:38 | Northern Counties Men's 6-stage Relay | 1.2 | -0.1 | 2 Oct 10 | |
9.8K | 37:56 | Mid Lancs League | 1.8 | 2.0 | 27 Nov 10 | |
10K | 38:29 | Blackburn Winter Warmer 10K | 2.2 | 1.3 | 6 Feb 11 | |
10M | 59:56 | St Annes 10 | 0.5 | 0.7 | 20 Mar 11 | |
HM | 79:32 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 0.9 | 27 Mar 11 | |
4M | 23:22 | Brooks Southport Men's Only 4 | 1.2 | 1.0 | 22 Apr 11 | |
5M | 29:26 | The Jubilee Road Race Series | 1.4 | 0.6 | 18 May 11 | |
4.819K | 17:17 | BMAF Relay Championships | 2.4 | 0.8 | 21 May 11 | |
5K | 17:11 | Lancaster 5K Series | 0.8 | -0.2 | 28 May 11 | |
4.5M | 25:19 | Interclub Grand Prix Series | 0.5 | 0.0 | 18 Jul 11 | |
4.78M | 29:42 | Interclub Grand Prix Series | 2.8 | 1.4 | 10 Aug 11 | |
10K | 35:46 | Birchwood 10K | 0.8 | -0.2 | 21 Aug 11 | |
5K | 16:51 | Lancaster 5K Series | 0.8 | -0.9 | 27 Aug 11 | |
4M | 22:38 | Interclub Grand Prix Series | 1.6 | -0.5 | 7 Sep 11 | |
5K | 17:11 | Helen Clitheroe Cowm Reservoir Race | 0.8 | -0.1 | 14 Sep 11 | |
10K | 34:46 | Stirling 10K | 0.3 | -0.6 | 18 Sep 11 | |
6K | 20:45 | Northern Road Relay Championships Senior Men | 0.0 | 0.9 | 24 Sep 11 | |
9.8K | 37:37 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 2.0 | 26 Nov 11 | |
10M | 60:24 | St Annes 10 | 1.2 | 0.7 | 18 Mar 12 | |
HM | 79:46 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 0.7 | 25 Mar 12 | |
4M | 22:08 | Blackpool Inter Club Grand Prix | 0.2 | 0.3 | 4 Apr 12 | |
5K | 18:20 | Chorley Park 5K Series | 2.6 | 1.0 | 20 Apr 12 | |
10K | 36:54 | Scorton Bikes and Barrows 10K | 1.6 | 0.7 | 6 May 12 | |
5M | 28:44 | Blackpool Inter Club Grand Prix | 1.4 | 0.1 | 10 May 12 | |
4.819K | 16:47 | BMAF Relay Championships | 2.3 | 0.2 | 12 May 12 | |
5K | 17:54 | Chorley Park 5K Series | 2.6 | 0.0 | 18 May 12 | |
5K | 17:04 | Lancaster 5K Series | 0.8 | 0.0 | 26 May 12 | |
parkrun | 17:40 | Preston parkrun # 4 | 2.0 | 0.1 | 2 Jun 12 | |
5K | 17:29 | Horwich Town Council Open 5K | 1.6 | 0.1 | 17 Jun 12 | |
5K | 19:02 | Chorley Park 5K Series | 3.0 | 2.1 | 22 Jun 12 | |
5K | 18:17 | Chorley Park 5K Series | 3.2 | 0.3 | 6 Jul 12 | |
10K | 38:53 | Run Preston 10K | 1.5 | 2.8 | 30 Sep 12 | |