Name:
Ian Dale
Gender:
Male
Club:
Royton
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM90:19Rochdale Half Marathon1.5-0.46 Oct 19+
10K40:07Dewsbury 10K0.20.12 Feb 20+
10M67:42Thirsk 101.00.115 Mar 20+
10M68:03City of Preston 101.20.19 Aug 20+
10K44:54South East Lancashire League5.00.019 Oct 19+
10M66:48Preston 10 (200m short)0.30.317 Nov 19
10K41:47Littleborough 10K2.00.029 Sep 19
HM89:58Cheshire Half Marathon0.40.620 Sep 20
10K41:50Red Rose League2.00.012 Oct 19
parkrun23:31Watergrove parkrun # 2758.20.51 Jan 20
parkrun20:27Oldham parkrun # 4912.10.61 Feb 20
HM95:43Macclesfield Run Macc Fest Half Marathon3.10.422 Sep 19
parkrun20:39Oldham parkrun # 4713.2-0.121 Sep 19
10M71:05Riverside 103.20.04 Aug 19
10K44:50South East Lancashire League3.81.118 Jan 20
20M2:34:04Irwell Valley 203.31.28 Mar 20
10M69:16Myerscough 100.91.21 Dec 19
parkrun21:20Centre Vale parkrun # 393.41.11 Jan 20
10K44:34Meltham 10K3.41.326 Jan 20
10K41:00Spen Greenway 10K0.90.315 Sep 19
10K42:59Lancaster Jail Break 10K1.81.313 Sep 20
parkrun22:40Chadderton Hall parkrun # 1875.81.34 Jan 20
5K19:59North West Road Relays1.80.08 Sep 19
5M34:06Hit The Trail 51.61.55 Jan 20
HM92:39Four Villages Half Marathon0.71.519 Jan 20
parkrun21:23Oldham parkrun # 4803.41.223 Nov 19
parkrun20:21River Valley parkrun # 1602.50.024 Aug 19
10K41:36Birchwood 10K1.20.618 Aug 19
HM96:18Haweswater Half Marathon2.21.61 Mar 20
10M72:59Derwentwater 102.71.63 Nov 19
10K42:34Garstang 10K0.91.812 Jan 20
10K42:41Lancaster Valentines 10K1.01.816 Feb 20
20M2:33:10South Cheshire 202.41.81 Sep 19
10M67:52Blackpool Promenade 101.3-0.125 May 19
6M44:06Black Knight Charge 65.20.617 Jul 19
10K42:45Saddleworth 6.22.20.711 Aug 19
parkrun21:24Oldham parkrun # 4942.42.222 Feb 20
10K42:59Garstang Ice Cream 10K2.80.314 Jul 19
parkrun20:47Oldham parkrun # 4643.00.43 Aug 19
HM94:19Manchester Half Marathon0.72.213 Oct 19
10K41:15Worden Park 10K1.40.019 May 19
5.5M40:01Royton 5.54.80.810 Jul 19
HM88:02Wilmslow Half Marathon0.3-0.224 Mar 19
10K45:10Red Rose League2.52.730 Nov 19
parkrun20:54Oldham parkrun # 4652.61.010 Aug 19
parkrun19:38Croxteth Hall parkrun # 2101.00.018 May 19
10K43:37Oldham 10K3.20.59 Jun 19
5K20:05Sale Sizzler 5K Series0.91.18 Aug 19
10K40:11Lancaster Mother's Day 10K0.7-0.330 Mar 19
parkrun19:46Worsley Woods parkrun # 3741.5-0.24 May 19
5K20:07Sale Sizzler 5K Series1.10.911 Jul 19
7K25:22Astley Park 7K-3.91.03 Jul 19
14.188M1:43:01Dentdale 14.23.10.09 Mar 19
HM92:32Carsington Water Half Marathon (Day 1)2.10.023 Feb 19
9.2K44:26South East Lancashire League4.83.57 Mar 20
5K20:14Sale Sizzler 5K Series1.21.127 Jun 19
10.5K50:45Red Rose League4.73.39 Nov 19
10K43:07Colshaw Hall 10K1.51.823 Jun 19
parkrun20:45Oldham parkrun # 4572.50.815 Jun 19
10K41:03John West Liverpool Spring 10K0.30.95 May 19
10K45:37Flat Caps 10K5.20.514 Apr 19
parkrun22:08Oldham parkrun # 4683.42.731 Aug 19
10K40:42Lancaster Valentines 10K1.1-0.210 Feb 19
10K39:50Dewsbury 10K0.00.03 Feb 19
10K43:31Huddersfield Town 10K1.52.227 May 19
5K20:48LABC Runners 5K2.60.831 Mar 19
parkrun20:12Heaton Park parkrun # 4432.3-0.126 Jan 19
Mar3:26:45ASICS Greater Manchester Marathon1.53.07 Apr 19
20M2:38:01Running Grand Prix 203.02.53 Mar 19
Mar4:00:49Snowdonia Marathon Eryri5.85.426 Oct 19
10M70:36Derwentwater 102.70.14 Nov 18
10K41:13Ribble Valley 10K0.60.830 Dec 18
10K40:41Chorley Fire 10K0.50.318 Nov 18
HM91:11English Half Marathon1.40.216 Sep 18
10K41:08Littleborough 10K1.6-0.330 Sep 18
5M44:11Kettleshulme Rose Queen Race 510.04.45 Jul 19
parkrun23:17Watergrove parkrun # 2198.4-0.110 Nov 18
HM95:41Four Villages Half Marathon1.02.520 Jan 19
parkrun23:19Watergrove parkrun # 2247.80.515 Dec 18
Mar3:17:27MBNA Chester Marathon1.01.67 Oct 18
10M68:08Riverside 101.7-0.15 Aug 18
10K43:05Garstang 10K1.51.713 Jan 19
5M33:52Hit The Trail 51.01.86 Jan 19
10K40:44City of Salford 10K1.1-0.29 Sep 18
HM94:02Macclesfield Half Marathon1.90.923 Sep 18
parkrun19:34South Manchester parkrun # 4381.0-0.129 Sep 18
parkrun23:21Watergrove parkrun # 2158.5-0.113 Oct 18
20M2:34:44South Cheshire 203.01.72 Sep 18
parkrun19:44Aberystwyth parkrun # 3151.4-0.125 Aug 18
parkrun19:41Heaton Park parkrun # 4132.5-0.319 May 18
parkrun24:48Watergrove parkrun # 2288.52.55 Jan 19
10M74:17Caldervale Summer 103.61.629 Jul 18
10M76:33Thirsk 100.85.517 Mar 19
5K19:36Hollingworth Lake 5K Series1.20.816 May 18
10M67:44Thirsk 101.01.28 Apr 18
10K42:48Lancaster Hangmans Noose 10K2.21.827 May 18
5K19:56Hollingworth Lake 5K Series1.41.323 May 18
14.188M1:41:57Dentdale 14.22.61.410 Mar 18
10K42:48Colshaw Hall 10K1.42.617 Jun 18
10K43:08Worden Park 10K2.22.120 May 18
10K49:10Millbrook Monster 10K6.63.425 Jul 18
5.5M40:34Royton 5.54.32.912 Jul 18
6.1M43:13Brown Cow 6.12.82.48 Jun 18
parkrun24:00Watergrove parkrun # 2047.62.228 Jul 18
6M47:38Naden Valley 67.62.69 Jun 18
HM93:29Essar Chester Half Marathon1.02.629 Apr 18
HM90:24Village Bakery Half Marathon0.61.925 Feb 18
7M47:32Garstang Gallop 71.22.325 Mar 18
5K20:20Hollingworth Lake 5K Series1.52.09 May 18
7M54:36Trawden 75.33.81 Jul 18
parkrun20:50Oldham parkrun # 3992.22.35 May 18
HM95:05Four Villages Half Marathon1.82.821 Jan 18
parkrun21:35Watergrove parkrun # 1893.22.814 Apr 18
10K41:21Dewsbury 10K0.02.94 Feb 18
10K41:46Lancaster Valentines 10K0.42.911 Feb 18
10K45:07Meltham 10K3.62.928 Jan 18
parkrun22:59Watergrove parkrun # 1786.42.713 Jan 18
10K42:37Littleborough 10K1.62.51 Oct 17
10M73:30Derwentwater 102.33.65 Nov 17
10K42:04Windmill 10K0.23.412 Nov 17
10K51:29Guiseley Gallop 10K6.35.71 Apr 18
14.188M97:45Dentdale 14.22.10.211 Mar 17
10K40:11Whitley Village 10K1.00.723 Apr 17
10K42:37Rochdale 10K0.93.28 Oct 17
5.25M35:40Swinton 5.250.93.224 Sep 17
parkrun19:09Oldham parkrun # 3382.0-0.618 Feb 17
10K43:00Red Hot Toddy 10K4.6-0.15 Mar 17
parkrun21:33Watergrove parkrun # 1297.2-0.921 Jan 17
parkrun19:48Oldham parkrun # 3442.20.51 Apr 17
5K19:17Littleborough 5K Series1.10.65 Apr 17
10K42:09Meltham 10K3.50.229 Jan 17
10K47:44Red Rose League4.84.214 Oct 17
parkrun21:49Watergrove parkrun # 1327.0-0.211 Feb 17
5M31:58Hit The Trail 51.80.08 Jan 17
parkrun19:44Oldham parkrun # 3352.60.028 Jan 17
parkrun20:49Watergrove parkrun # 1215.8-1.026 Nov 16
parkrun21:38Watergrove parkrun # 1286.6-0.17 Jan 17
7M46:47Bawtry Forest 74.4-1.611 Sep 16
10M67:28Derwentwater 102.00.36 Nov 16
parkrun20:57Watergrove parkrun # 1234.80.310 Dec 16
parkrun20:29Oldham parkrun # 3362.81.34 Feb 17
parkrun20:50Watergrove parkrun # 1224.50.43 Dec 16
parkrun21:20Watergrove parkrun # 1165.80.122 Oct 16
parkrun21:14Watergrove parkrun # 1195.50.212 Nov 16
HM92:35Four Villages Half Marathon1.32.215 Jan 17
1000039:47.7Northern Veterans' 10,000m Championships1.10.29 Oct 16
HM94:51Mill Town to Moors Oldham Half Marathon3.21.316 Oct 16
10M75:43Riverside 101.26.06 Aug 17
500018:38.7Northern Veterans' League (inc Northern Veterans AC 5000m Championships)1.3-1.027 Jul 16
parkrun20:47Watergrove parkrun # 1085.0-0.227 Aug 16
6M38:14Joe Ashcroft Saddleworth 61.4-0.210 Aug 16
10M67:35Riverside 101.70.77 Aug 16
13K53:54Arthur James ShakERR 13K2.20.224 Jul 16
7K27:48Shore 7K2.00.112 Aug 16
10K40:26Mossley AFC 10K1.40.617 Jul 16
10K49:24Dovestone Diamond 10K4.85.731 May 17
10K39:48Rochdale Harriers 10K1.10.25 Jul 16
5.5M36:20Royton 5.52.60.313 Jul 16
5K19:07Todmorden Park 5K Series1.4-0.17 Jul 16
5K19:27Todmorden Park 5K Series1.50.54 Aug 16
parkrun19:46Oldham parkrun # 3032.40.325 Jun 16
parkrun21:10Watergrove parkrun # 985.00.518 Jun 16
parkrun21:14Watergrove parkrun # 955.50.228 May 16
10K48:03Milltown 10K2.17.218 Jun 17
parkrun20:46Watergrove parkrun # 944.50.221 May 16
5K19:35Todmorden Park 5K Series1.50.823 Jun 16
parkrun19:22Oldham parkrun # 2902.5-1.226 Mar 16
10K41:25Milltown 10K1.61.319 Jun 16
5K19:03Littleborough 5K Series1.20.04 May 16
parkrun21:12Watergrove parkrun # 965.00.64 Jun 16
5K18:30Hollingworth Lake 5K0.4-0.928 Mar 16
parkrun20:27Oldham parkrun # 3181.42.78 Oct 16
10K48:54Mossley AFC 10K1.88.216 Jul 17
5K19:17Littleborough 5K Series0.90.81 Jun 16
14.188M96:54Dentdale 14.21.6-0.312 Mar 16
HM87:53Oulton Park Half Marathon1.0-0.228 Feb 16
6.1M41:20Brown Cow 6.12.01.710 Jun 16
parkrun21:00Watergrove parkrun # 885.00.29 Apr 16
10K39:38Southport Mad Dog 10K1.4-0.87 Feb 16
7K28:30Milltown Carnival 7K2.20.915 May 16
parkrun21:22Watergrove parkrun # 925.00.97 May 16
10K46:45Dovestone Diamond 10K6.02.125 May 16
10M64:32Derwentwater 101.2-1.41 Nov 15
5M32:10Hit The Trail 52.0-0.53 Jan 16
parkrun22:08Watergrove parkrun # 1054.43.06 Aug 16
parkrun20:59Watergrove parkrun # 775.0-0.423 Jan 16
parkrun19:05Oldham parkrun # 2831.0-0.330 Jan 16
parkrun21:51Watergrove parkrun # 836.00.35 Mar 16
parkrun21:06Watergrove parkrun # 854.00.819 Mar 16
5K19:15Todmorden Park 5K Series2.0-1.019 Nov 15
6M46:08Naden Valley 66.03.111 Jun 16
5M33:58Manchester Christmas Pudding 54.0-0.329 Nov 15
5K19:25Todmorden Park 5K Series1.8-0.426 Nov 15
parkrun20:29Watergrove parkrun # 635.0-1.626 Sep 15
parkrun20:22Watergrove parkrun # 664.0-0.817 Oct 15
parkrun21:53Watergrove parkrun # 756.00.42 Jan 16
parkrun23:31Watergrove parkrun # 1154.55.615 Oct 16
parkrun19:17Oldham parkrun # 2662.0-1.03 Oct 15
5K19:39Todmorden Park 5K Series2.2-0.312 Nov 15
Mar3:43:38MBNA Chester Marathon1.57.82 Oct 16
HM93:37Mill Town to Moors Oldham Half Marathon2.60.718 Oct 15
parkrun19:38Oldham parkrun # 2573.5-1.71 Aug 15
parkrun20:38Watergrove parkrun # 674.0-0.324 Oct 15
5K19:26Todmorden Park 5K Series1.00.43 Dec 15
parkrun21:39Watergrove parkrun # 745.00.919 Dec 15
parkrun21:25Watergrove parkrun # 715.00.528 Nov 15
parkrun22:15Watergrove parkrun # 766.01.19 Jan 16
10M66:31Swinton 100.60.527 Sep 15
parkrun22:00Watergrove parkrun # 736.00.612 Dec 15
parkrun22:34Watergrove parkrun # 796.01.76 Feb 16
parkrun21:22Watergrove parkrun # 932.03.914 May 16
6M38:28Joe Ashcroft Saddleworth 61.4-0.712 Aug 15
parkrun22:08Watergrove parkrun # 706.00.914 Nov 15
5.5M37:51Royton 5.54.4-0.41 Jul 15
parkrun22:31Watergrove parkrun # 726.01.65 Dec 15
parkrun20:45Watergrove parkrun # 614.00.012 Sep 15
parkrun20:16Stamford Park parkrun # 183.00.029 Aug 15
10K45:52Bawtry Forest 10K6.00.56 Sep 15
5K19:08Todmorden Park 5K Series1.0-0.26 Aug 15
10K41:14Mossley AFC 10K1.50.719 Jul 15
parkrun20:53Watergrove parkrun # 475.0-0.66 Jun 15
10K40:38Milltown 10K1.20.421 Jun 15
10K44:08Dovestone Diamond 10K5.00.027 May 15
7K28:27Shore 7K1.80.514 Aug 15
5K19:11Littleborough 5K Series1.2-0.33 Jun 15
5K19:15Salford Scorcher 5K0.80.217 Jun 15
parkrun21:07Watergrove parkrun # 544.00.825 Jul 15
parkrun20:56Watergrove parkrun # 435.0-0.59 May 15
7K28:09Milltown Carnival 7K2.00.017 May 15
parkrun21:14Watergrove parkrun # 564.01.18 Aug 15
parkrun19:18Heaton Park parkrun # 2761.00.123 May 15
2.4M14:30Northern Men's 12-Stage Relays2.3-0.828 Mar 15
parkrun21:03Watergrove parkrun # 504.00.727 Jun 15
14.188M97:43Dentdale 14.21.8-0.114 Mar 15
parkrun21:38Watergrove parkrun # 515.00.94 Jul 15
parkrun21:28Watergrove parkrun # 465.00.530 May 15
5K19:28Littleborough 5K Series1.20.36 May 15
5K19:35Littleborough 5K Series1.40.31 Apr 15
5.5M50:53Royton 5.52.614.912 Jul 17
parkrun19:39Oldham parkrun # 2401.50.34 Apr 15
parkrun21:08Watergrove parkrun # 325.0-0.121 Feb 15
parkrun20:40Watergrove parkrun # 403.00.918 Apr 15
10K39:28Southport Mad Dog 10K0.20.28 Feb 15
parkrun20:57Watergrove parkrun # 236.0-1.58 Nov 14
parkrun21:14Watergrove parkrun # 315.00.114 Feb 15
10K40:41Blackpool Beach 10K-0.62.210 May 15
parkrun22:12Watergrove parkrun # 336.01.028 Feb 15
parkrun22:17Watergrove parkrun # 494.03.120 Jun 15
10M67:18Derwentwater 101.40.32 Nov 14
HM86:59Congleton Half Marathon0.6-0.25 Oct 14
parkrun21:25Watergrove parkrun # 246.0-0.615 Nov 14
parkrun20:41Watergrove parkrun # 274.00.06 Dec 14
parkrun21:34Watergrove parkrun # 295.00.73 Jan 15
parkrun21:25Watergrove parkrun # 255.00.422 Nov 14
10M67:30Swinton 100.90.928 Sep 14
6K24:19Northern Men's 6 Stage Relays2.7-0.120 Sep 14
HM93:37Mill Town to Moors Oldham Half Marathon2.41.012 Oct 14
parkrun22:29Watergrove parkrun # 306.01.510 Jan 15
10K39:49Rochdale Harriers 10K1.6-0.81 Jul 14
parkrun19:44Oldham parkrun # 2072.5-0.52 Aug 14
5.5M36:26Royton 5.52.6-0.29 Jul 14
parkrun19:39Oldham parkrun # 2052.0-0.219 Jul 14
parkrun20:38Watergrove parkrun # 34.5-0.621 Jun 14
parkrun20:57Watergrove parkrun # 114.00.516 Aug 14
6M39:08Joe Ashcroft Saddleworth 61.00.513 Aug 14
parkrun18:50Oldham parkrun # 1961.0-0.917 May 14
5K19:14Todmorden Park 5K Series0.80.224 Jul 14
7K28:58Milltown Carnival 7K3.4-0.222 Jun 14
parkrun18:57Oldham parkrun # 1971.0-0.624 May 14
parkrun21:39Watergrove parkrun # 224.01.91 Nov 14
parkrun21:10Watergrove parkrun # 134.00.930 Aug 14
parkrun21:11Watergrove parkrun # 144.01.06 Sep 14
5K19:30Littleborough 5K Series2.0-0.54 Jun 14
parkrun21:01Oldham parkrun # 2173.01.611 Oct 14
parkrun19:08Heaton Park parkrun # 2301.6-0.810 May 14
14.188M97:17Dentdale 142.3-0.88 Mar 14
parkrun19:06Oldham parkrun # 1981.0-0.331 May 14
HM87:05Wilmslow Half Marathon0.7-0.323 Mar 14
parkrun19:13Oldham parkrun # 1931.5-0.626 Apr 14
parkrun21:25Watergrove parkrun # 55.00.45 Jul 14
5K19:37Littleborough 5K Series2.8-1.02 Apr 14
parkrun19:01Oldham parkrun # 1901.5-1.05 Apr 14
parkrun19:05Oldham parkrun # 1881.5-0.822 Mar 14
parkrun21:17Watergrove parkrun # 104.01.29 Aug 14
parkrun19:10Oldham parkrun # 1941.0-0.23 May 14
parkrun19:25Oldham parkrun # 1892.0-0.629 Mar 14
5K19:33Littleborough 5K Series1.40.27 May 14
parkrun19:09Heaton parkrun # 2182.0-1.28 Feb 14
parkrun19:29Oldham parkrun # 1921.00.519 Apr 14
parkrun19:09Heaton parkrun # 2142.0-1.211 Jan 14
parkrun19:12Oldham parkrun # 1801.5-0.625 Jan 14
5.9M36:22Todmorden Hot Toddy 5.9-0.2-0.529 Dec 13
parkrun19:20Oldham parkrun # 1871.00.215 Mar 14
parkrun25:32Watergrove parkrun # 534.09.118 Jul 15
parkrun19:11Heaton parkrun # 2081.5-0.630 Nov 13
parkrun19:13Heaton parkrun # 2111.0-0.121 Dec 13
10K42:44Southport Mad Dog Seaside 10K2.61.19 Feb 14
parkrun19:46Oldham parkrun # 1771.50.64 Jan 14
10M68:20Derwentwater 101.60.73 Nov 13
parkrun19:35Oldham parkrun # 1652.0-0.326 Oct 13
parkrun19:23Heaton parkrun # 2071.00.323 Nov 13
10M64:36Great Warford 100.6-0.811 Aug 13
10K40:17Littleborough 10K1.20.022 Sep 13
parkrun19:59Oldham parkrun # 1722.00.514 Dec 13
parkrun19:18Oldham parkrun # 1661.00.12 Nov 13
5K18:53Sale Sizzler 5K Series1.3-1.91 Aug 13
6M38:07Joe Ashcroft Saddleworth 61.0-0.514 Aug 13
parkrun23:47Oldham parkrun # 2381.09.021 Mar 15
parkrun19:10Oldham parkrun # 1581.0-0.27 Sep 13
parkrun19:29Oldham parkrun # 1561.50.024 Aug 13
parkrun19:33Oldham parkrun # 1551.50.117 Aug 13
parkrun19:27Oldham parkrun # 1492.0-1.46 Jul 13
10K39:54Rochdale 10K0.9-0.92 Jul 13
parkrun19:45Oldham parkrun # 1631.01.012 Oct 13
parkrun19:52Oldham parkrun # 1522.0-0.627 Jul 13
Mar3:25:14Chester Marathon1.63.46 Oct 13
5.5M36:29Royton 5.52.0-0.410 Jul 13
10K41:18Oldham 10K1.8-0.423 Jun 13
parkrun19:33Oldham parkrun # 1481.5-0.729 Jun 13
parkrun19:33Oldham parkrun # 1531.00.43 Aug 13
parkrun19:40Oldham parkrun # 1501.00.013 Jul 13
parkrun19:43Heaton parkrun # 1831.5-0.41 Jun 13
parkrun19:16Heaton parkrun # 1771.0-0.820 Apr 13
parkrun19:24Heaton parkrun # 1781.0-0.527 Apr 13
parkrun19:53Heaton parkrun # 1841.50.015 Jun 13
parkrun19:17Heaton parkrun # 1761.0-0.813 Apr 13
parkrun19:22Heaton parkrun # 1701.6-1.22 Mar 13
parkrun19:20Heaton parkrun # 1681.4-1.116 Feb 13
parkrun19:36Heaton parkrun # 1751.0-0.16 Apr 13
parkrun19:55Heaton parkrun # 1721.50.016 Mar 13
parkrun19:56Heaton parkrun # 1741.50.130 Mar 13
parkrun19:40Heaton parkrun # 1661.5-0.52 Feb 13
6M45:53Naden Valley 65.02.48 Jun 13
10K40:57Southport Mad Dog Seaside 10K0.30.710 Feb 13
parkrun19:51Heaton parkrun # 1641.6-0.212 Jan 13
5.56M38:05Hot Toddy 5.52.20.730 Dec 12
parkrun20:01Heaton parkrun # 1601.50.215 Dec 12
parkrun19:25Heaton parkrun # 1461.4-0.91 Sep 12
parkrun19:57Heaton parkrun # 1581.00.624 Nov 12
parkrun20:12Heaton parkrun # 1611.01.122 Dec 12
Mar3:24:54MBNA Chester Marathon (Inc Welsh Champs)1.42.77 Oct 12
10K41:54Moonraker 10K1.60.422 Jul 12
parkrun19:43Heaton parkrun # 1421.00.14 Aug 12
parkrun19:11Heaton parkrun # 1281.0-1.27 Apr 12
4M24:48Steve Rothwell Memorial 40.4-0.811 Apr 12
parkrun19:22Heaton parkrun # 1251.2-1.017 Mar 12
parkrun19:20Heaton parkrun # 1261.0-0.924 Mar 12
5K19:47Ken Taylor Cowm Reservoir 5K1.4-0.118 Apr 12
parkrun19:17Heaton parkrun # 1231.0-1.83 Mar 12
5.5M39:02Royton 5.52.61.811 Jul 12
10K42:51Rochdale 10K1.11.83 Jul 12
parkrun19:40Heaton parkrun # 1172.5-2.614 Jan 12
parkrun19:40Heaton parkrun # 1271.0-0.231 Mar 12
parkrun20:07Heaton parkrun # 1212.0-1.118 Feb 12
parkrun19:57Heaton parkrun # 1182.0-1.421 Jan 12
10K39:39Mad Dog Seaside 10K-0.5-0.812 Feb 12
5K19:25Christine Navan Cowm Reservoir 5K1.40.06 Nov 11
parkrun20:05Heaton parkrun # 1131.50.03 Dec 11
parkrun19:43Heaton parkrun # 1161.0-1.87 Jan 12

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