Name:
Alexa Dale
Gender:
Female
Club:
Sheffield RC
Age Group:
V35
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19.4
32918

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K52:39Percy Pud 10K0.51.93 Dec 17+
3K15:00ECCA Saucony English National Relay Championships3.11.24 Nov 17+
1M7:41Vitality Westminster Mile1.40.027 May 18+
10K55:23Vitality London 10,0000.93.828 May 18+
5K23:57Doncaster Town Centre 5K0.0-1.412 Jul 17+
6.1K32:08Up & Running South Yorkshire League1.62.119 Nov 17
parkrun24:58Rother Valley parkrun # 1881.20.629 Jul 17
parkrun25:47Hanley parkrun # 3042.60.722 Jul 17
20K2:00:53Brussels 20K6.0-1.128 May 17
parkrun27:19Milton Keynes parkrun # 4072.63.21 Jan 18
parkrun28:54Sheffield Castle parkrun # 2423.05.312 May 18
5.5K31:53Up & Running South Yorkshire League5.32.915 Oct 17
parkrun28:18Sheffield Castle parkrun # 2462.05.49 Jun 18
2M18:13Northern Counties Relay Championships6.03.521 Oct 17
6.2K36:22Up & Running South Yorkshire League4.83.629 Oct 17
parkrun26:37Hanley parkrun # 2993.00.310 Jun 17
parkrun31:06Rushmere parkrun # 1126.05.430 Dec 17
5.08K26:38ERRA National Women's 6-Stage Relays2.00.58 Apr 17
parkrun30:59Sheffield Castle parkrun # 2403.57.828 Apr 18
parkrun27:23Rushmere parkrun # 743.41.11 Apr 17
parkrun26:33Hanley parkrun # 2881.91.225 Mar 17
8K47:07ECCA Saucony English National Championships5.01.525 Feb 17
10K51:57Percy Pud 10K0.30.14 Dec 16
3K14:36ECCA Saucony English National Relay Championships2.5-0.85 Nov 16
parkrun28:09Rother Valley parkrun # 1901.55.712 Aug 17
parkrun25:27Warrington parkrun # 1421.8-0.510 Sep 16
parkrun26:58Hanley parkrun # 2841.82.018 Feb 17
parkrun26:00Warrington parkrun # 1402.00.227 Aug 16
5.6K31:33Up and Running South Yorkshire League3.81.630 Oct 16
10K55:55Waverley Dash 10K3.00.731 Jul 16
5K24:44Doncaster Town Centre 5K0.3-2.713 Jul 16
5.3K29:55Up & Running South Yorkshire League4.21.516 Oct 16
10K55:13Sandall Beat 10K2.6-2.18 Jun 16
parkrun26:05Warrington parkrun # 1301.6-1.818 Jun 16
parkrun26:13Rother Valley parkrun # 1291.0-1.82 Apr 16
parkrun34:35Rother Valley parkrun # 2250.814.719 May 18
8K50:39ECCA Saucony English National Championships6.00.327 Feb 16
10K55:52Percy Pud 10K0.9-0.66 Dec 15
5.7K34:34Up and Running South Yorkshire League5.20.013 Dec 15
6.5K37:49Sheffield Open1.02.22 Jan 16
HM2:26:49Sheffield Half Marathon1.20.025 Apr 10
10K64:38Dronfield 10K0.2-1.420 Mar 11
HM2:35:12Sheffield Half Marathon1.12.38 May 11
10K66:33Bupa Great Yorkshire Run 10K1.10.19 Oct 11
10K70:48Percy Pud 10K0.33.34 Dec 11
10K66:34Dronfield 10K0.80.411 Mar 12
10K64:43Askern 10K0.10.016 May 12
HM2:29:39Sheffield Half Marathon1.40.627 May 12
parkrun32:10Graves parkrun # 144.0-2.621 Jul 12
parkrun31:29Graves parkrun # 165.0-4.44 Aug 12
parkrun31:14Graves parkrun # 174.0-3.811 Aug 12
parkrun31:06Graves parkrun # 281.5-1.427 Oct 12
10K55:45Percy Pud 10K0.1-6.52 Dec 12
10K60:59Dronfield 10K1.02.917 Mar 13
5M50:00South Yorkshire Road League3.02.310 Apr 13
4.25M39:44South Yorkshire Road League1.31.517 Apr 13
5M47:00South Yorkshire Road League0.91.724 Apr 13
5M45:59South Yorkshire Road League1.00.78 May 13
HM2:09:50Sheffield Half Marathon0.61.812 May 13
5K26:40Doncaster Town Centre 5K0.9-1.117 Jul 13
6M60:38Hardwick Hall 63.81.718 Jul 13
parkrun29:20Graves parkrun # 744.00.214 Sep 13
HM2:17:01Worksop Half Marathon (Inc Notts Champs)1.13.627 Oct 13
5M46:47Wombwell 51.21.416 Feb 14
5M47:41Cheadle Spring 51.02.42 Mar 14
HM2:17:54Sheffield Half Marathon (Cancelled)1.43.66 Apr 14
parkrun29:57Sheffield Castle parkrun # 381.04.119 Apr 14
10K62:29Chatsworth 10K1.53.74 May 14
10K58:47Askern 10K1.01.521 May 14
HM2:20:56Potters Arf Half Marathon2.63.38 Jun 14
5K27:40Doncaster Town Centre 5K0.31.316 Jul 14
parkrun28:48Sheffield Castle parkrun # 601.02.420 Sep 14
HM2:14:23Robin Hood Half Marathon0.73.228 Sep 14
parkrun28:07Hanley parkrun # 1831.01.328 Mar 15
5M48:27South Yorkshire Road League2.71.48 Apr 15
HM2:09:05Yorkshire Half Marathon2.00.212 Apr 15
5K27:41Doncaster Town Centre 5K-0.21.915 Jul 15
10M1:45:58Askern 102.14.09 Aug 15
parkrun29:04Hanley parkrun # 2031.52.315 Aug 15
5K30:13Up and Running South Yorkshire League0.25.311 Oct 15
6K39:00Up and Running South Yorkshire League2.06.025 Oct 15
parkrun29:51Rother Valley parkrun # 1221.03.96 Feb 16
parkrun31:51Rother Valley parkrun # 1371.47.22 Jul 16
parkrun34:03Rother Valley parkrun # 1571.012.626 Nov 16
parkrun36:26Poolsbrook parkrun # 602.013.813 May 17
parkrun46:08Rother Valley parkrun # 2052.621.825 Nov 17

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