Name:
Rob Cope
Gender:
Male
Club:
Dulwich
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K40:41Mornington Chasers Regent's Park 10K Winter Series3.0-0.83 Mar 19+
parkrun19:51Peckham Rye parkrun # 2602.4-0.26 Apr 19+
5K19:19Harbour Club Last Friday of the Month 5K1.00.126 Apr 19+
parkrun18:52Dulwich parkrun # 3700.2-0.123 Mar 19+
HM87:40Vitality Big Half Marathon0.40.910 Mar 19+
parkrun20:00Peckham Rye parkrun # 2572.6-0.116 Mar 19
parkrun20:00Peckham Rye parkrun # 2572.6-0.116 Mar 19
parkrun19:20Dulwich parkrun # 3651.10.016 Feb 19
parkrun20:12Peckham Rye parkrun # 2542.50.423 Feb 19
parkrun19:41Dulwich parkrun # 3453.00.313 Oct 18
5K19:44Harbour Club Last Friday of the Month 5K0.91.125 Jan 19
parkrun19:42Peckham Rye parkrun # 2322.21.26 Oct 18
parkrun20:26Sizewell parkrun # 93.20.220 Oct 18
parkrun20:16Dulwich parkrun # 3641.21.99 Feb 19
parkrun19:18Dulwich parkrun # 3500.60.517 Nov 18
parkrun21:13Peckham Rye parkrun # 2483.21.812 Jan 19
parkrun20:27Dulwich parkrun # 3610.82.619 Jan 19
parkrun19:23Dulwich parkrun # 3430.52.229 Sep 18
6.1K23:30Southern Men's 6-Stage Relays-0.32.223 Sep 18
parkrun20:46Dulwich parkrun # 3591.62.55 Jan 19
parkrun20:18Peckham Rye parkrun # 2291.82.815 Sep 18
parkrun21:39Northwich parkrun # 412.43.429 Dec 18
parkrun19:37Peckham Rye parkrun # 1904.0-0.523 Dec 17
parkrun20:08Dulwich parkrun # 3401.03.38 Sep 18
parkrun21:56Peckham Rye parkrun # 2432.63.822 Dec 18
parkrun20:04Catford parkrun # 42.22.219 May 18
5K19:33Harbour Club Last Friday of the Month 5K0.72.625 May 18
parkrun21:53Clair parkrun # 2594.63.523 Jun 18
parkrun20:43York parkrun # 2981.24.21 Sep 18
parkrun20:15Peckham Rye parkrun # 2062.62.27 Apr 18
parkrun18:58Peckham Rye parkrun # 1852.00.118 Nov 17
5K18:48Harbour Club Last Friday of the Month 5K0.90.924 Nov 17
parkrun19:18Dulwich parkrun # 3011.61.216 Dec 17
parkrun20:47Seaton parkrun # 811.64.32 Jun 18
parkrun19:03Peckham Rye parkrun # 1881.01.39 Dec 17
parkrun22:29Clapham Common parkrun # 272.35.23 Nov 18
parkrun20:02Dulwich parkrun # 3190.93.414 Apr 18
parkrun20:38Peckham Rye parkrun # 2052.03.631 Mar 18
parkrun19:25Dulwich parkrun # 2961.81.311 Nov 17
parkrun19:14Peckham Rye parkrun # 1831.21.54 Nov 17
parkrun20:43Dulwich parkrun # 3042.63.130 Dec 17
parkrun19:37Dulwich parkrun # 2941.22.328 Oct 17
parkrun19:25Peckham Rye parkrun # 1801.02.114 Oct 17
parkrun24:58Peckham Rye parkrun # 2513.48.72 Feb 19
parkrun19:56Peckham Rye parkrun # 1781.22.930 Sep 17
HM84:58Brooks Paddock Wood Half Marathon0.20.62 Apr 17
parkrun21:19Peckham Rye parkrun # 2041.05.924 Mar 18
parkrun19:56Dulwich parkrun # 2911.03.17 Oct 17
parkrun20:12Dulwich parkrun # 2891.03.723 Sep 17
parkrun21:46Peckham Rye parkrun # 1932.65.21 Jan 18
10K39:32Hyde Park 10K0.61.626 Mar 17
parkrun21:26Dulwich parkrun # 3051.65.61 Jan 18
5K19:27Assembly League 5K1.02.11 Jun 17
parkrun22:03Dulwich parkrun # 3151.27.217 Mar 18
parkrun18:49Dulwich parkrun # 2610.31.511 Mar 17
5K19:12Brooks Serpentine Last Friday 5K1.01.624 Feb 17
parkrun20:07Dulwich parkrun # 2721.43.127 May 17
10K40:40Mornington Chasers' Regent's Park 10K Winter Series1.12.25 Mar 17
parkrun19:27Peckham Rye parkrun # 1501.41.718 Mar 17
parkrun20:45York parkrun # 2540.75.12 Sep 17
parkrun20:45York parkrun # 2540.75.12 Sep 17
parkrun21:00Banbury parkrun # 1392.24.117 Jun 17
parkrun21:30Dulwich parkrun # 2851.06.326 Aug 17
parkrun20:32Worcester parkrun # 3011.63.818 Feb 17
parkrun23:03Dulwich parkrun # 2981.29.125 Nov 17
parkrun20:37Dulwich parkrun # 2551.24.328 Jan 17
parkrun20:37Southwark parkrun # 1771.24.34 Feb 17
parkrun18:07Dulwich parkrun # 1851.5-1.217 Oct 15
parkrun21:48Dulwich parkrun # 2521.46.57 Jan 17
5K18:08Brooks Serpentine Last Friday 5K1.2-0.925 Sep 15
10K37:45Middlesex 10K0.7-0.44 Oct 15
parkrun22:40Peckham Rye parkrun # 1392.76.91 Jan 17
Mile5:06.70BMC Regional Races1.0-0.519 Aug 15
10K38:45Weald St Georges 10K1.6-0.26 Sep 15
parkrun18:44Peckham Rye parkrun # 642.0-0.422 Aug 15
5K18:17Brooks Serpentine Last Friday 5K1.0-0.428 Aug 15
7M46:16Sevenoaks 73.20.331 Aug 15
parkrun18:24Dulwich parkrun # 1811.0-0.112 Sep 15
Mile5:07.52Tonbridge AC Evening Open Meeting1.0-0.47 Jul 15
parkrun22:36Peckham Rye parkrun # 1163.85.76 Aug 16
15004:44.77Blackheath & Bromley Open0.50.120 Jul 15
parkrun19:45Hilly Fields parkrun # 1633.00.826 Sep 15
parkrun22:54Dulwich parkrun # 2481.78.324 Dec 16
parkrun20:02Hilly Fields parkrun # 1673.01.324 Oct 15
parkrun19:10Rushcliffe parkrun # 1512.00.529 Aug 15
5K17:59Self Transcendence 5K0.4-0.513 Jul 15
10K38:20Ranelagh Harriers Richmond 10K0.60.321 Jun 15
parkrun19:52Sheringham parkrun # 1413.50.51 Aug 15
parkrun19:45Hilly Fields parkrun # 1652.01.810 Oct 15
5K18:24Assembly League 5K0.80.04 Jun 15
5K18:54Brooks Serpentine Last Friday 5K1.60.329 May 15
parkrun20:50Dulwich parkrun # 2051.05.020 Feb 16
2M11:26Self Transcendence 20.81.61 Jun 15
5K19:00Brooks Serpentine Last Friday 5K1.40.724 Apr 15
2.6M15:57Beckenham Relay 3x2.62.70.813 May 15
parkrun18:53Dulwich parkrun # 1621.00.92 May 15
parkrun19:26Peckham Rye parkrun # 491.02.09 May 15
parkrun19:25Peckham Rye parkrun # 431.02.028 Mar 15
parkrun19:16Dulwich parkrun # 1531.01.728 Feb 15
parkrun19:46Dulwich parkrun # 1561.02.721 Mar 15
Mile5:03.0Dulwich One Mile Track Championships0.8-2.111 Jul 14
10K38:01Beckenham Summer 10K0.8-0.322 Jun 14
parkrun19:49Peckham Rye parkrun # 371.02.814 Feb 15
parkrun19:53Dulwich parkrun # 1491.03.031 Jan 15
15004:48.25Crystal Palace Open0.60.519 Jul 14
Mile5:35.05Vivo Bare Foot Open 3000m & Dream Mile0.53.54 Feb 15
5K18:02Assembly League 5K0.4-0.426 Jun 14
5K18:17 Brooks Serpentine Last Friday 5K1.4-0.923 May 14
10M65:05Rye 101.6-0.125 May 14
parkrun20:34Peckham Rye parkrun # 461.04.418 Apr 15
parkrun20:20Dulwich parkrun # 1462.02.910 Jan 15
parkrun18:40Burgess parkrun # 902.0-0.614 Jun 14
5K18:01Self Transcendence 5K0.6-0.72 Jun 14
parkrun20:08Graves parkrun # 1204.00.526 Jul 14
parkrun18:03Dulwich parkrun # 1111.0-1.017 May 14
parkrun20:14Dulwich parkrun # 1481.03.724 Jan 15
2M11:15Self Transcendence 21.0-0.316 Jun 14
5K18:22Self Transcendence 5K0.30.530 Jun 14
HM83:43Tunbridge Wells Half Marathon0.8-1.62 Mar 14
10K39:55Ted Pepper Memorial 10K2.20.25 May 14
15004:52.50Blackheath & Bromley Open0.4-0.19 Jun 14
Mar3:09:11Virgin London Marathon1.31.513 Apr 14
4.87K17:54Brooks Serpentine Last Friday 5K1.00.425 Apr 14
parkrun19:43Hilly Fields parkrun # 913.00.510 May 14
20M2:20:53Finchley 201.51.29 Mar 14
4.8M35:012XU Surrey Men's League Division 24.44.011 Oct 14
parkrun20:57Dulwich parkrun # 1451.05.13 Jan 15
5K21:14Brooks Serpentine Last Friday 5K1.45.319 Dec 14
parkrun18:50Dulwich parkrun # 1030.80.822 Mar 14
parkrun18:56Brockwell parkrun # 1612.0-0.11 Feb 14
7M49:42Sevenoaks 72.44.031 Aug 14
15005:00.87Crystal Palace Open0.60.910 May 14
parkrun19:19Brockwell parkrun # 1573.0-0.34 Jan 14
parkrun22:27Peckham Rye parkrun # 302.86.31 Jan 15
5M35:302XU Surrey Men's League Division 25.81.38 Feb 14
parkrun19:08Dulwich parkrun # 981.50.815 Feb 14
Mar3:42:13Virgin London Marathon1.50.017 Apr 11
HM91:05Fleet Half Marathon0.7-6.925 Mar 12
Mar3:41:23Virgin London Marathon1.54.522 Apr 12
parkrun20:23Dulwich parkrun # 41.00.05 May 12
parkrun20:56Dulwich parkrun # 81.4-0.39 Jun 12
parkrun20:25Dulwich parkrun # 91.0-0.916 Jun 12
Mile5:42.0Dulwich Mile Races1.00.022 Jun 12
parkrun20:19Dulwich parkrun # 111.0-1.130 Jun 12
parkrun19:55Dulwich parkrun # 121.0-1.87 Jul 12
2M12:29Dulwich 22.0-0.912 Jul 12
10K42:04Elmbridge 10K1.0-0.222 Jul 12
parkrun19:13Dulwich parkrun # 171.0-2.511 Aug 12
10K43:57Petts Wood 10K2.01.914 Oct 12
parkrun19:48Dulwich parkrun # 271.00.220 Oct 12
10K40:29Self Transcendence 10K0.6-0.110 Nov 12
10M66:32Epsom 101.0-1.218 Nov 12
parkrun19:49Dulwich parkrun # 321.00.324 Nov 12
parkrun19:47Dulwich parkrun # 371.5-0.325 Dec 12
parkrun19:37Dulwich parkrun # 381.5-0.729 Dec 12
parkrun19:20Dulwich parkrun # 391.5-1.31 Jan 13
parkrun19:32Dulwich parkrun # 411.0-0.312 Jan 13
10K39:20Chichester Priory 10K0.3-1.03 Feb 13
parkrun19:45Sheffield Hallam parkrun # 1321.00.823 Feb 13
parkrun18:49Dulwich parkrun # 470.6-0.82 Mar 13
HM85:28Lydd Half Marathon (Inc British Masters' Champs)0.2-0.810 Mar 13
parkrun19:02Dulwich parkrun # 491.0-0.516 Mar 13
10K39:27Self Transcendence 10K1.0-0.323 Mar 13
parkrun19:47Delamere parkrun # 52.5-0.530 Mar 13
parkrun19:12Dulwich parkrun # 521.0-0.26 Apr 13
parkrun25:02Dulwich parkrun # 530.611.613 Apr 13
3M18:15Assembly League2.1-1.018 Apr 13
5K18:32 Brooks Serpentine Last Friday 5K1.0-1.626 Apr 13
parkrun21:02Crystal Palace parkrun # 1391.04.227 Apr 13
parkrun18:28Dulwich parkrun # 561.5-1.64 May 13
3.5M20:55Assembly League5.02.69 May 13
2.6M15:30Beckenham Relay 3x2.62.4-1.015 May 13
parkrun18:42Burgess parkrun # 351.0-0.525 May 13
5K18:04Assembly League0.7-1.66 Jun 13
parkrun19:42Hilly Fields parkrun # 433.00.515 Jun 13
5K18:19 Brooks Serpentine Last Friday 5K1.0-0.528 Jun 13
parkrun20:03Sheffield Hallam parkrun # 1501.03.229 Jun 13
5K18:11Assembly League 5K0.8-0.54 Jul 13
parkrun20:09Dulwich parkrun # 641.03.46 Jul 13
Mile5:13.3Dulwich Mile Championships0.5-4.012 Jul 13
parkrun19:21Delamere parkrun # 212.50.227 Jul 13
parkrun20:53Dulwich parkrun # 721.04.931 Aug 13
3M19:15Assembly League2.32.65 Sep 13
parkrun19:49Dulwich parkrun # 741.02.714 Sep 13
parkrun19:25Dulwich parkrun # 751.01.921 Sep 13
parkrun20:01Lloyd parkrun # 1573.01.15 Oct 13
10K41:02Dulwich Runners Charity 10K1.02.56 Oct 13
5K18:41Brooks Serpentine Last Friday 5K1.4-0.125 Oct 13
4.7M34:022XU Surrey Men's League Division 25.32.79 Nov 13
parkrun18:53Dulwich parkrun # 831.00.816 Nov 13
10K38:45Self Transcendence 10K0.01.230 Nov 13
parkrun18:52Dulwich parkrun # 861.00.77 Dec 13
parkrun19:32Colwick parkrun # 1312.01.128 Dec 13
15K70:46Southern Championships5.41.925 Jan 14
parkrun21:18Delamere parkrun # 582.04.719 Apr 14
parkrun21:39Dulwich parkrun # 1271.06.513 Sep 14
parkrun23:15Peckham Rye parkrun # 162.08.64 Oct 14
parkrun24:11Dulwich parkrun # 1401.510.813 Dec 14
parkrun22:12Dulwich parkrun # 1441.86.81 Jan 15
parkrun27:00Peckham Rye parkrun # 1002.514.816 Apr 16

Order By:

EventTimeRaceDate
XC69:44Southern Championships16 Feb 13