Name:
Paul Cooke
Gender:
Male
Club:
South Molton
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM75:06Bridgwater Half Marathon0.6-2.42 Sep 18+
parkrun17:08Barnstaple parkrun # 2901.6-1.818 Aug 18+
7.12M41:17Bampton to Tiverton 7.121.7-2.228 May 18+
500017:12.13Devon Open Series1.4-1.812 Aug 18+
Mile5:02.58Devon Open Series2.00.012 Aug 18+
4K13:19Run Exe Relays (4 x 4K)0.3-0.715 Jun 18
7.21M40:04Brampton to Tiverton 70.7-2.429 May 17
8.5M59:26Combe Crawler 8.56.01.226 Nov 17
parkrun18:27Barnstaple parkrun # 2601.50.86 Jan 18
Mar2:46:08Virgin London Marathon1.1-2.223 Apr 17
parkrun18:21Barnstaple parkrun # 2551.01.19 Dec 17
parkrun17:44Barnstaple parkrun # 2371.6-0.45 Aug 17
parkrun17:24Barnstaple parkrun # 2241.4-1.06 May 17
10K40:26Castle Hill Corker 10K6.0-1.219 Feb 17
3.2K10:20South West 6-Stage Road Relays-0.4-1.38 Apr 17
9.5M66:41Torrington Christmas Caper 9.56.01.018 Dec 16
5.6K22:48Westward League (Inc Gliddon & Squire North Devon League)5.60.815 Jan 17
6.04K24:36Gliddon & Squire North Devon League5.21.027 Nov 16
parkrun18:23Bedford parkrun # 2841.21.424 Dec 16
8.5M60:53Combe Crawler 8.56.02.120 Nov 16
5.25K21:42Gliddon & Squire North Devon League6.01.225 Sep 16
Mar2:59:04Virgin London Marathon0.90.924 Apr 16
parkrun18:06Barnstaple parkrun # 1661.50.526 Mar 16
7.8M48:22South Molton Struggle 7.81.50.94 Oct 15
7M40:42Bampton to Tiverton 70.8-0.76 Apr 15
10K42:02Castle Hill Corker 10K1.54.921 Feb 16
Mar3:02:47Virgin London Marathon0.81.826 Apr 15
10K35:49Taunton 10K0.8-1.828 Sep 14
HM81:01Isle of Wight Half Marathon2.0-2.217 Aug 14
7.8M47:35South Molton Struggle 7.81.50.226 Oct 14
10K41:38Castle Hill Corker 10K3.03.022 Feb 15
9.6M60:06Bridget Dohoo Memorial 9.61.00.314 Sep 14
7M46:08Newport to Ryde 75.8-1.919 Apr 14
parkrun17:44Oxford parkrun # 1351.0-1.714 Jun 14
10M61:01Ryde 101.6-2.92 Feb 14
Mar3:00:16New Forest Marathon3.8-12.222 Sep 13
5.7M36:40Quantock Beast 5.71.51.86 Jul 14
7.8M48:12South Molton Struggle 7.83.0-3.227 Oct 13
parkrun18:05Killerton parkrun # 1342.5-2.423 Nov 13
10M64:34Wellington 104.2-3.314 Jul 13
parkrun18:03Medina I.O.W. parkrun # 1191.5-2.131 Aug 13
5.7M37:02Quantock Beast 5.75.0-2.67 Jul 13
10K41:30Crediton Crunch 10K4.2-0.819 May 13
7M43:52Bampton to Tiverton 71.0-0.51 Apr 13
7M61:13South Molton Struggle 71.50.02 Oct 11
15.1M2:56:01Exmoor Stagger 15.15.00.023 Oct 11
7M46:26Bampton to Tiverton 71.20.09 Apr 12
Mar3:40:11Volkswagen Prague Marathon0.60.013 May 12
10K38:11Taunton 10K0.20.030 Sep 12
Mar3:40:27Isle of Wight Marathon1.2-1.17 Oct 12
15.1M2:15:11Exmoor Stagger 15.15.08.721 Oct 12
7.8M50:20South Molton Struggle 7.81.40.128 Oct 12
15.1M2:03:12Exmoor Stagger 15.15.04.620 Oct 13
parkrun22:35Killerton parkrun # 1352.07.330 Nov 13
15.1M2:43:09Exmoor Stagger 15.16.018.419 Oct 14
17M3:09:04Exmoor Seaview 171.522.826 Jul 15

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