Name:
Sean Cook
Gender:
Male
Club:
Valley Striders
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:55Middleton Woods parkrun # 586.0-2.18 Jun 19+
parkrun19:52Wetherby parkrun # 1913.0-1.325 May 19+
parkrun20:35Middleton Woods parkrun # 494.0-0.86 Apr 19+
5K19:27Even Splits 5K Series1.1-0.319 Jun 19+
parkrun19:46Roundhay parkrun # 4142.4-0.923 Mar 19+
parkrun20:27Conwy parkrun # 2362.80.13 Aug 19
HM96:00Enschede Half Marathon3.80.014 Apr 19
parkrun20:09Rothwell parkrun # 922.10.215 Jun 19
5K19:08Even Splits 5K Series0.5-0.327 Feb 19
parkrun20:01Tyne Green parkrun # 41.60.411 May 19
parkrun20:31Roundhay parkrun # 4123.3-0.39 Mar 19
parkrun21:45Cross Flatts parkrun # 3234.41.110 Aug 19
parkrun20:00Burgess parkrun # 3420.81.222 Jun 19
parkrun20:56Bodelwyddan Castle parkrun # 223.60.32 Mar 19
parkrun19:37Heslington parkrun # 501.00.226 Jan 19
parkrun21:25Roundhay parkrun # 4223.41.518 May 19
10K39:39Age UK Leeds Abbey Dash 10K0.7-1.44 Nov 18
4.8M33:53PECO League4.00.810 Feb 19
5.5M37:03PECO League2.00.56 Jan 19
1M6:01Hyde Park Harriers Summer Mile1.8-1.326 Jun 19
parkrun20:37Wetherby parkrun # 1861.61.620 Apr 19
parkrun20:09Fælledparken parkrun # 3811.50.82 Feb 19
10M70:04Thirsk 100.62.117 Mar 19
parkrun21:09Roundhay parkrun # 4043.80.512 Jan 19
parkrun20:41Blyth Links parkrun # 140.82.627 Jul 19
parkrun21:01Potternewton parkrun # 103.40.719 Jan 19
parkrun20:21Roundhay parkrun # 3893.5-1.56 Oct 18
parkrun19:37Newcastle parkrun # 4341.9-1.413 Oct 18
parkrun21:48Roundhay parkrun # 4034.01.65 Jan 19
parkrun23:04Roundhay parkrun # 4085.82.39 Feb 19
12K54:45ECCA Saucony English National Championships2.62.923 Feb 19
parkrun19:57Druridge Bay parkrun # 2111.8-0.725 Aug 18
HM95:10EDP Bilbao Night Half Marathon1.8-0.620 Oct 18
parkrun19:47Selby parkrun # 370.80.029 Sep 18
10K45:39Running Grand Prix 10K2.23.73 Mar 19
2.75M19:30Golden Acre Relay2.94.416 Jul 19
parkrun23:15Roundhay parkrun # 4304.04.420 Jul 19
4.5M33:15PECO League4.22.720 Jan 19
parkrun20:11Armley parkrun # 131.10.522 Sep 18
parkrun21:27Temple Newsam parkrun # 2932.52.410 Nov 18
parkrun20:17Wetherby parkrun # 1541.30.518 Aug 18
parkrun21:29Middleton Woods parkrun # 193.21.11 Sep 18
parkrun20:52Fountains Abbey parkrun # 2252.01.011 Aug 18
10K44:10Helsinki Central Park Run 10K2.41.330 Jun 18
parkrun22:06Roundhay parkrun # 3803.81.74 Aug 18
parkrun24:44Potternewton parkrun # 394.07.117 Aug 19
parkrun21:38Tampere parkrun # 383.01.57 Jul 18
parkrun20:16Heslington parkrun # 190.41.49 Jun 18
HM98:38Lake Vyrnwy Half Marathon0.32.49 Sep 18
1M5:57Hyde Park Harriers Summer Mile1.2-2.027 Jun 18
HM1:57:25North Wales Half Marathon4.87.84 Aug 19
parkrun23:49Potternewton parkrun # 43.85.78 Dec 18
parkrun24:07Myrtle parkrun # 113.46.61 Jan 19
parkrun21:21Pontefract parkrun # 3572.21.87 Apr 18
6.5M54:00Calverley Chase 6.56.04.415 Aug 18
parkrun23:25Windy Nook parkrun # 234.83.226 May 18
10M71:59Rhyl 10 (Inc British Masters Championships)0.70.924 Feb 18
parkrun26:08Frickley Country parkrun # 65.48.216 Feb 19
parkrun25:18Gateshead parkrun # 3513.48.716 Mar 19
parkrun21:17Roundhay parkrun # 3433.80.118 Nov 17
parkrun27:20Watergrove parkrun # 2426.09.64 May 19
parkrun21:01Temple Newsam parkrun # 2393.4-0.130 Sep 17
parkrun25:14Bodelwyddan Castle parkrun # 45.85.58 Sep 18
parkrun24:44Roundhay parkrun # 3923.86.627 Oct 18
parkrun22:59Roundhay parkrun # 3446.01.225 Nov 17
10K41:57Age UK Leeds Abbey Dash 10K0.41.25 Nov 17
parkrun22:38Gibside parkrun # 1745.21.32 Dec 17
parkrun20:52Leeds parkrun # 5342.20.811 Nov 17
parkrun21:42Selby parkrun # 52.81.913 Jan 18
parkrun20:31Conwy parkrun # 1382.4-0.116 Sep 17
HM99:12Toulouse Half Marathon2.80.122 Oct 17
parkrun20:31Catterick parkrun # 161.60.77 Oct 17
4.9M37:48PECO League5.62.326 Nov 17
parkrun25:11Potternewton parkrun # 33.48.51 Dec 18
10K42:04Reykjavik 10K1.20.519 Aug 17
parkrun20:48Cross Flatts parkrun # 2292.40.523 Sep 17
HM1:43:52Liversedge Half Marathon2.42.518 Feb 18
parkrun22:17Newcastle parkrun # 4032.73.110 Feb 18
parkrun26:29Cliffe Castle parkrun # 184.79.51 Jan 19
parkrun20:03Roundhay parkrun # 3122.6-1.68 Apr 17
parkrun22:37Woodhouse Moor parkrun # 5561.74.814 Apr 18
parkrun26:34Whitley Bay parkrun # 3234.210.129 Dec 18
parkrun20:55Fountains Abbey parkrun # 1791.71.426 Aug 17
parkrun22:49Newbiggin-by-the-Sea parkrun # 123.43.430 Dec 17
5K20:24Even Splits 5K Series1.11.026 Jul 17
parkrun19:35Darlington South Park parkrun # 2261.4-2.225 Mar 17
parkrun19:59Leeds parkrun # 5032.2-1.41 Apr 17
parkrun26:09Forest Rec parkrun # 2971.811.830 Mar 19
5K19:24John Carr 5K Series0.3-0.73 May 17
1M6:04Hyde Park Harriers Summer Mile3.2-4.928 Jun 17
parkrun20:39Roundhay parkrun # 3162.8-0.26 May 17
parkrun23:51Penrhyn parkrun # 1743.05.819 May 18
parkrun20:57Roundhay parkrun # 3173.4-0.213 May 17
parkrun21:07Prudhoe Riverside parkrun # 402.21.312 Aug 17
parkrun22:51Roundhay parkrun # 3404.02.928 Oct 17
parkrun20:57Roundhay parkrun # 3153.2-0.429 Apr 17
parkrun21:39Horton Park parkrun # 1074.00.63 Jun 17
parkrun23:55Roundhay parkrun # 3682.76.25 May 18
parkrun24:39Oakwell Hall parkrun # 1805.05.224 Mar 18
HM92:30Boston Half Marathon0.8-1.417 Apr 17
Mar4:02:14Virgin London Marathon3.16.222 Apr 18
parkrun22:37Penrhyn parkrun # 1542.63.923 Dec 17
parkrun22:51Roundhay parkrun # 3463.03.99 Dec 17
parkrun23:43Horton Park parkrun # 1522.06.512 May 18
parkrun25:28Roundhay parkrun # 3616.05.717 Mar 18
parkrun23:10Leeds parkrun # 5432.84.71 Jan 18
parkrun20:38Conwy parkrun # 1211.80.720 May 17
10M70:23Thirsk 101.2-2.119 Mar 17
parkrun23:25Roundhay parkrun # 3542.35.727 Jan 18
parkrun20:52Roundhay parkrun # 3082.8-0.911 Mar 17
parkrun24:17Sedgefield parkrun # 3142.86.831 Mar 18
parkrun25:59Roundhay parkrun # 3596.06.63 Mar 18
parkrun22:04Pontefract parkrun # 3291.83.62 Sep 17
parkrun26:18Rothwell parkrun # 592.210.93 Nov 18
parkrun21:43Brighouse parkrun # 402.22.510 Jun 17
parkrun22:57Roundhay parkrun # 3264.03.122 Jul 17
parkrun21:33Roundhay parkrun # 3073.20.04 Mar 17
parkrun24:57Roundhay parkrun # 3603.47.410 Mar 18
4.4M37:25PECO League6.06.47 Jan 18
parkrun21:36Roundhay parkrun # 3053.5-0.218 Feb 17
parkrun26:14Whitehaven parkrun # 52.410.628 Jul 18
parkrun25:58Rothwell parkrun # 225.47.11 Jan 18
20M3:05:36Trimpell 201.78.818 Mar 18
parkrun23:48Roundhay parkrun # 3382.85.914 Oct 17
parkrun26:19New Earswick parkrun # 93.010.116 Jun 18
parkrun23:43Roundhay parkrun # 3193.94.627 May 17
parkrun23:32Roundhay parkrun # 3252.85.415 Jul 17
10M78:49Rhyl 102.41.525 Feb 17
parkrun23:21Pollok parkrun # 4402.05.98 Jul 17
parkrun22:57Halifax parkrun # 953.42.628 Jan 17
parkrun23:16Prudhoe Riverside parkrun # 232.44.915 Apr 17
5.5M62:02Pudsey Palava 5.56.018.531 Jul 19
4.8M38:32PECO League4.34.25 Mar 17
10M71:58Rhyl 102.5-1.821 Feb 16
4.9M41:38PECO League6.05.019 Feb 17
parkrun23:35South Shields parkrun # 1814.03.115 Oct 16
parkrun23:16Roundhay parkrun # 2873.43.222 Oct 16
parkrun24:55Northallerton parkrun # 992.48.317 Jun 17
parkrun21:02Temple Newsam parkrun # 1642.5-0.319 Mar 16
parkrun23:35Widnes parkrun # 992.44.725 Dec 16
parkrun23:48Cross Flatts parkrun # 1922.64.931 Dec 16
parkrun23:52Roundhay parkrun # 3012.65.121 Jan 17
parkrun20:48York parkrun # 1891.50.25 Mar 16
parkrun21:05Conwy parkrun # 572.5-0.220 Feb 16
4.7M38:26PECO League3.75.727 Nov 16
parkrun24:22Gateshead parkrun # 2423.45.224 Dec 16
parkrun24:40Roundhay parkrun # 2993.25.97 Jan 17
parkrun24:16Dewsbury parkrun # 2362.85.610 Dec 16
parkrun24:28Roundhay parkrun # 2923.15.726 Nov 16
parkrun25:31Nostell Priory parkrun # 1284.36.31 Jan 17
parkrun21:34Ormeau parkrun # 1372.01.36 Feb 16
parkrun21:04Pontefract parkrun # 2342.00.328 Nov 15
parkrun22:00Pontefract parkrun # 2403.01.11 Jan 16
parkrun24:28Wakefield Thornes parkrun # 1023.05.81 Oct 16
4.7M42:50PECO League6.08.222 Jan 17
parkrun25:13Roundhay parkrun # 2853.66.58 Oct 16
parkrun26:10Roundhay parkrun # 3043.28.511 Feb 17
parkrun22:48Roundhay parkrun # 2473.52.22 Jan 16
parkrun22:18Gateshead parkrun # 2001.53.227 Feb 16
parkrun21:26Leeds parkrun # 4251.41.631 Oct 15
parkrun22:16Temple Newsam parkrun # 1354.00.65 Sep 15
parkrun22:18Cross Flatts parkrun # 1372.52.25 Dec 15
10M84:40Temple Newsam 105.22.610 Jan 16
20M2:50:08Spen 201.04.813 Mar 16
10M79:53Harewood 103.22.08 Nov 15
parkrun22:58Riverside parkrun # 1951.05.016 Apr 16
5K19:46John Carr 5K Series (Short course)0.1-0.56 May 15
parkrun22:53York parkrun # 1861.84.013 Feb 16
parkrun24:45Wetherby parkrun # 631.67.710 Sep 16
parkrun26:26Roundhay parkrun # 2932.99.33 Dec 16
10K49:26Hellhole 10K4.43.111 Oct 15
parkrun24:32Temple Newsam parkrun # 1524.64.31 Jan 16
26.2K2:10:21MBNA Chester Metric Marathon 26.2K1.32.64 Oct 15
5K20:34John Carr 5K Series0.90.420 May 15
HM98:09Leeds Half Marathon1.40.210 May 15
HM1:41:26Vale of York Half Marathon0.62.520 Sep 15
parkrun21:18Roundhay parkrun # 2072.50.24 Apr 15
10K47:01Age UK Leeds Abbey Dash 10K1.04.315 Nov 15
parkrun20:28Leeds parkrun # 3931.00.121 Mar 15
parkrun22:47Horton Park parkrun # 182.03.626 Sep 15
10K48:06Lanzarote International Marathon Festival 10K1.05.312 Dec 15
parkrun22:40Blackhill parkrun # 1072.52.922 Aug 15
parkrun22:03Roundhay parkrun # 2063.01.228 Mar 15
1M6:19Hyde Park Harriers Summer Mile1.80.71 Jul 15
parkrun21:37Fountains Abbey parkrun # 671.02.420 Jun 15
HM99:15Blooms to Brews Half Marathon1.01.112 Apr 15
parkrun22:39Bramley parkrun # 52.52.911 Jul 15
parkrun27:28Fountains Abbey parkrun # 1383.010.95 Nov 16
parkrun26:44Rising Sun parkrun # 132.89.927 Aug 16
parkrun24:41Gibside parkrun # 823.06.226 Dec 15
parkrun22:45Leeds parkrun # 4131.83.88 Aug 15
parkrun25:03Roundhay parkrun # 2483.56.39 Jan 16
parkrun25:06Roundhay parkrun # 2602.07.92 Apr 16
parkrun22:57Penrhyn parkrun # 283.03.030 May 15
parkrun23:33Sewerby parkrun # 2002.54.612 Sep 15
parkrun20:48Riverside parkrun # 1271.00.727 Dec 14
parkrun20:54York parkrun # 1331.60.320 Dec 14
10K48:51Apperley Bridge Canter 10K2.84.128 May 15
6M47:21Urban Trail Runner 63.04.217 Jun 15
parkrun25:03Roundhay parkrun # 2571.58.312 Mar 16
5M34:40Harewood Trail 5M1.50.619 Oct 14
parkrun23:33Temple Newsam parkrun # 1233.04.113 Jun 15
parkrun22:16Wetherby parkrun # 101.03.623 May 15
10M82:42Otley 102.74.010 Jun 15
HM1:58:27Leeds Half Marathon1.22.19 May 10
10K49:50Jane Tomlinson’s Leeds 10K2.6-5.94 Jul 10
10K46:48Leeds Abbey Dash 10K0.2-2.921 Nov 10
HM1:47:28Leeds Half Marathon2.0-0.28 May 11
10K48:02Jane Tomlinson's Leeds 10K0.80.319 Jun 11
10K46:51Leeds Abbey Dash 10K-0.20.220 Nov 11
parkrun23:57Leeds parkrun # 2301.61.23 Mar 12
7.5M57:34Meanwood Valley 7.53.0-2.614 Apr 12
parkrun22:55Leeds parkrun # 2381.6-0.828 Apr 12
HM1:46:53Sheffield Half Marathon1.40.127 May 12
10K47:56ABC 10K2.2-1.231 May 12
parkrun22:44Leeds parkrun # 2451.6-1.116 Jun 12
10K48:42Jane Tomlinson's Leeds 10K1.40.38 Jul 12
10M79:02Eccup 101.8-0.915 Jul 12
10K52:30Puma Pudsey 10K4.60.422 Jul 12
parkrun22:39Leeds parkrun # 2520.4-0.14 Aug 12
1M6:27Leeds Hyde Park Harriers Summer Mile1.00.015 Aug 12
HM96:14Bupa Great North Run0.2-3.216 Sep 12
10K46:37Horsforth 10K1.81.030 Sep 12
parkrun22:02Leeds parkrun # 2611.4-2.36 Oct 12
parkrun21:25Leeds parkrun # 2621.2-2.413 Oct 12
6M46:28Gibside 63.21.121 Oct 12
10M94:47Harewood 104.08.028 Oct 12
10K44:20Leeds Abbey Dash 10K0.00.718 Nov 12
parkrun21:45Leeds parkrun # 2701.6-0.78 Dec 12
parkrun23:28Roundhay parkrun # 852.02.222 Dec 12
parkrun24:04Roundhay parkrun # 883.41.91 Jan 13
parkrun22:24Leeds parkrun # 2752.20.01 Jan 13
parkrun22:07Leeds parkrun # 2801.00.69 Feb 13
parkrun20:33Leeds parkrun # 2841.4-2.99 Mar 13
parkrun25:14Temple Newsam parkrun # 71.57.416 Mar 13
20M2:45:02East Hull 201.12.617 Mar 13
parkrun24:39Temple Newsam parkrun # 102.05.96 Apr 13
parkrun24:32Leeds parkrun # 2891.66.113 Apr 13
parkrun24:35Leeds parkrun # 2900.86.920 Apr 13
Mar3:40:43Greater Manchester Marathon1.02.628 Apr 13
HM99:37Leeds Half Marathon1.20.312 May 13
10K44:37Apperley Bridge Canter 10K0.90.923 May 13
parkrun22:44Temple Newsam parkrun # 172.41.925 May 13
10K50:39Mulgrave Castle 10K4.82.52 Jun 13
5.67M40:42Blaydon Races 5.670.91.19 Jun 13
5.6M37:58 Yorkshire Veterans' Grand Prix-1.51.111 Jun 13
parkrun23:55Roundhay parkrun # 1111.55.015 Jun 13
7M54:16Trawden 71.63.223 Jun 13
parkrun21:42Leeds parkrun # 3001.01.329 Jun 13
10M79:49Eccup 102.61.87 Jul 13
1M5:57Hyde Park Harriers Summer Mile1.5-4.910 Jul 13
10K44:18Jane Tomlinson's Leeds 10K0.90.614 Jul 13
10K50:34Pudsey 10K4.42.821 Jul 13
parkrun21:43Leeds parkrun # 3081.80.524 Aug 13
10K43:05Wetherby 10K0.7-0.48 Sep 13
parkrun21:30Harrogate parkrun # 881.50.414 Sep 13
parkrun22:20Leeds parkrun # 3151.81.712 Oct 13
HM94:24Mizuno Half Marathon1.2-2.020 Oct 13
parkrun23:22Temple Newsam parkrun # 383.02.526 Oct 13
parkrun21:33Cross Flatts parkrun # 322.00.09 Nov 13
10K42:54Leeds Abbey Dash 10K0.3-0.217 Nov 13
HM1:43:55Conwy Half Marathon1.32.824 Nov 13
parkrun21:58Leeds parkrun # 3221.21.630 Nov 13
parkrun22:40Bradford parkrun # 1883.01.228 Dec 13
parkrun22:32Dewsbury parkrun # 813.50.41 Jan 14
parkrun21:48Huddersfield parkrun # 1452.40.11 Jan 14
parkrun22:42Roundhay parkrun # 1412.51.74 Jan 14
parkrun22:08Roundhay parkrun # 1422.50.711 Jan 14
parkrun21:53Roundhay parkrun # 1453.0-0.31 Feb 14
parkrun21:54Roundhay parkrun # 1462.50.28 Feb 14
parkrun22:16Roundhay parkrun # 1502.01.48 Mar 14
parkrun22:25Temple Newsam parkrun # 593.50.215 Mar 14
parkrun21:50Roundhay parkrun # 1522.00.622 Mar 14
parkrun21:53Roundhay parkrun # 1532.20.529 Mar 14
HM1:57:24Baildon Boundary Way Half Marathon5.83.76 Apr 14
7M57:49Meanwood 76.01.612 Apr 14
parkrun23:23Skipton parkrun # 351.04.519 Apr 14
10K52:00Guiseley Gallop 10K4.24.320 Apr 14
parkrun21:52Roundhay parkrun # 1581.51.13 May 14
parkrun24:48Leeds parkrun # 3472.45.710 May 14
HM97:18Leeds Half Marathon1.30.011 May 14
parkrun25:23Roundhay parkrun # 1602.86.417 May 14
5K19:57John Carr 5K Series0.4-1.621 May 14
5M39:30ABC 10K4.43.322 May 14
parkrun22:08Roundhay parkrun # 1622.51.931 May 14
parkrun20:49Leeds parkrun # 3511.00.87 Jun 14
10M77:30Otley 102.41.511 Jun 14
parkrun21:54Fountains Abbey parkrun # 161.02.914 Jun 14
5M37:47 Yorkshire Veterans' Grand Prix2.43.424 Jun 14
parkrun23:33Cuerden Valley parkrun # 474.03.128 Jun 14
parkrun23:39Harrogate parkrun # 1311.55.812 Jul 14
parkrun25:47Oakwell Hall parkrun # 14.07.119 Jul 14
parkrun21:49Newcastle parkrun # 2321.02.82 Aug 14
parkrun22:54Roundhay parkrun # 1722.03.99 Aug 14
parkrun20:30Pontefract parkrun # 1681.00.116 Aug 14
10K45:10Wetherby 10K1.61.931 Aug 14
parkrun22:00Nostell Priory parkrun # 142.02.125 Oct 14
parkrun22:18Cross Flatts parkrun # 821.03.71 Nov 14
parkrun23:22Gibside parkrun # 363.03.78 Nov 14
10K44:3210K Valencia Trinidad Alfonso-0.43.316 Nov 14
parkrun23:12Bradford parkrun # 2352.04.422 Nov 14
parkrun23:37Roundhay parkrun # 1953.04.210 Jan 15
parkrun27:13Roundhay parkrun # 1966.07.517 Jan 15
parkrun22:41Bradford parkrun # 2443.02.47 Feb 15
HM1:45:34Liversedge Half Marathon1.73.115 Feb 15
10M75:48Rhyl 100.62.322 Feb 15
parkrun23:07Gibside parkrun # 433.03.37 Mar 15
parkrun24:33Roundhay parkrun # 2102.56.425 Apr 15
parkrun26:01Temple Newsam parkrun # 1304.07.51 Aug 15
parkrun26:16Roundhay parkrun # 2503.08.923 Jan 16
Mar4:21:45ASICS Greater Manchester Marathon1.410.510 Apr 16
parkrun34:20Roundhay parkrun # 3413.420.94 Nov 17

Order By:

EventTimeRaceDate
XCNTPECO League16 Dec 12
XCNTPECO League13 Jan 13
FELL58:28Ilkley Trail (6.8M/722ft)27 May 13
XC37:00PECO League15 Dec 13
XC37:49PECO League12 Jan 14
XC21:35Golden Acre Relay23 Jul 14
XC41:23PECO League14 Dec 14
XC39:57PECO League4 Jan 15
XCNTPECO League8 Feb 15
XC20:00Golden Acre Relay22 Jul 15
XC38:02PECO League24 Jan 16