Name:
Sam Cook
Gender:
Male
Club:
Pudsey Pacers
Age Group:
V40
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31.7
148463

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:49John Carr 5K Series (Short course)0.11.46 May 15+
5K19:17John Carr 5K Series0.81.713 May 15+
HM93:01Leeds Half Marathon1.42.310 May 15+
10K38:52Leeds Abbey Dash 10K0.30.916 Nov 14+
6M39:52 Yorkshire Veterans' Grand Prix2.71.127 May 14+
5K18:21John Carr 5K Series0.40.121 May 14
parkrun19:39Leeds parkrun # 3640.82.513 Sep 14
5K18:21John Carr 5K Series-0.20.714 May 14
5K18:41John Carr 5K Series0.11.27 May 14
5K18:51John Carr 5K Series (Inc Yorkshire Vets' Champs)0.00.02 May 12
5K18:44John Carr 5K Series0.4-0.69 May 12
5K18:21John Carr 5K Series0.2-1.016 May 12
5K24:24Post Hill 5k Challenge3.09.030 May 12
4.6M35:43Yorkshire Veterans' Grand Prix5.05.512 Jun 12
10K38:31Leeds Abbey Dash 10K0.00.318 Nov 12
9.75K45:24Yorkshire Veterans' Grand Prix5.03.328 Apr 13
5K18:06John Carr 5K Series0.2-0.78 May 13
HM86:51Leeds Half Marathon1.2-0.312 May 13
5K18:33John Carr 5K Series0.40.615 May 13
5K18:14John Carr 5K Series0.4-0.122 May 13
5K24:12Post Hill 5K Challange3.09.224 May 13
5.6M33:29 Yorkshire Veterans' Grand Prix-1.51.211 Jun 13
10K42:59Pudsey 10K4.41.021 Jul 13
5.5M33:30 Yorkshire Veterans' Grand Prix0.00.430 Jul 13
10K40:01Horsforth 10K1.41.029 Sep 13
5M35:23Yorkshire Veterans' Grand Prix5.01.810 Nov 13
10K38:32Leeds Abbey Dash 10K0.30.617 Nov 13
5.6M37:17 Yorkshire Veterans' Grand Prix2.02.02 Feb 14
9.75K48:21 Yorkshire Veterans' Grand Prix6.05.630 Mar 14
HM1:42:18Baildon Boundary Way Half Marathon5.81.96 Apr 14
10.7M86:41Bradford Millennium Relay3.06.929 Jun 14

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