parkrun | 18:43 | Chelmsford Central parkrun # 418 | 2.0 | -2.1 | 26 Mar 22 | +1 |
parkrun | 18:50 | South Woodham Ferrers parkrun # 148 | 1.6 | -1.4 | 30 Apr 22 | +2 |
parkrun | 18:49 | Chelmsford Central parkrun # 425 | 1.4 | -1.2 | 14 May 22 | +3 |
3M | 17:31 | Essex County Relay Championships | 0.7 | -1.0 | 10 Apr 22 | +4 |
20M | 2:15:35 | Essex 20 | 0.8 | -0.9 | 6 Mar 22 | +5 |
parkrun | 18:58 | Chelmsford Central parkrun # 420 | 1.2 | -0.7 | 9 Apr 22 | |
parkrun | 19:32 | Chelmsford Central parkrun # 417 | 2.4 | -0.8 | 19 Mar 22 | |
parkrun | 19:42 | Basildon parkrun # 358 | 2.6 | -0.5 | 21 May 22 | |
Mar | 3:11:24 | Halstead & Essex Marathon | 2.4 | -0.2 | 8 May 22 | |
10M | 64:44 | Stebbing 10 | 0.7 | -0.6 | 14 Nov 21 | |
parkrun | 19:21 | Chelmsford Central parkrun # 404 | 2.0 | -0.8 | 18 Dec 21 | |
parkrun | 19:44 | Chelmsford Central parkrun # 408 | 2.4 | -0.5 | 15 Jan 22 | |
8K | 31:53 | Essex County U13 / U15 / Veterans' Championships | 1.5 | -0.2 | 4 Dec 21 | |
parkrun | 20:05 | Markshall Estate parkrun # 15 | 2.4 | 0.3 | 5 Mar 22 | |
20M | 2:16:34 | Essex 20 (Inc Essex Championships) | 1.1 | 0.1 | 1 Mar 20 | |
Mar | 3:12:42 | Chelmsford Marathon (incl. Essex Road Running Championships) | 1.8 | 0.6 | 17 Oct 21 | |
parkrun | 20:41 | Chelmsford Central parkrun # 405 | 4.0 | 0.0 | 25 Dec 21 | |
parkrun | 19:03 | Chelmsford Central parkrun # 412 | -0.2 | 0.7 | 12 Feb 22 | |
parkrun | 19:46 | Chelmsford Central parkrun # 393 | 3.0 | -0.9 | 2 Oct 21 | |
parkrun | 19:11 | Chelmsford Central parkrun # 398 | 1.2 | -0.3 | 6 Nov 21 | |
parkrun | 19:32 | Chelmsford Central parkrun # 409 | 0.8 | 0.7 | 22 Jan 22 | |
parkrun | 19:00 | Wickford Memorial parkrun # 15 | 0.8 | -0.3 | 9 Oct 21 | |
parkrun | 19:37 | Chelmsford Central parkrun # 397 | 1.2 | 0.6 | 30 Oct 21 | |
parkrun | 20:17 | Chelmsford Central parkrun # 407 | 1.6 | 1.5 | 8 Jan 22 | |
5M | 31:02 | Witham Boxing Day 5 | 1.1 | -0.2 | 26 Dec 19 | |
parkrun | 19:22 | Chelmsford Central parkrun # 383 | 1.8 | -0.5 | 24 Jul 21 | |
parkrun | 19:43 | Chelmsford Central parkrun # 385 | 2.0 | 0.0 | 7 Aug 21 | |
parkrun | 19:52 | Chelmsford Central parkrun # 380 | 2.7 | 0.5 | 22 Feb 20 | |
Mar | 3:59:02 | Elmstead Market Trail Races | 10.0 | 2.6 | 1 Nov 20 | |
parkrun | 20:05 | Chelmsford Central parkrun # 372 | 4.1 | -0.4 | 1 Jan 20 | |
parkrun | 19:34 | Chelmsford Central parkrun # 375 | 2.5 | 0.1 | 18 Jan 20 | |
3.2M | 19:37 | Essex County Relay Championships | 0.8 | 0.6 | 15 Mar 20 | |
parkrun | 19:38 | Chelmsford Central parkrun # 373 | 3.1 | -0.4 | 4 Jan 20 | |
parkrun | 19:48 | Chelmsford Central parkrun # 392 | 1.4 | 0.8 | 25 Sep 21 | |
10M | 64:47 | Stebbing 10 | 0.9 | 0.2 | 10 Nov 19 | |
parkrun | 21:25 | Conyngham Hall parkrun # 48 | 4.2 | 1.3 | 11 Sep 21 | |
parkrun | 19:54 | Chelmsford Central parkrun # 396 | 0.6 | 1.8 | 23 Oct 21 | |
parkrun | 19:53 | Chelmsford Central parkrun # 389 | 1.0 | 1.3 | 4 Sep 21 | |
parkrun | 19:31 | Southend parkrun # 380 | 2.2 | 0.3 | 21 Dec 19 | |
parkrun | 19:51 | Chelmsford Central parkrun # 365 | 3.2 | 0.0 | 16 Nov 19 | |
10K | 39:19 | Southend 10K Classic | 1.4 | -0.2 | 6 Oct 19 | |
HM | 86:31 | Pleshey & Essex Half Marathon | 1.2 | -0.1 | 15 Sep 19 | |
8K | 36:08 | Essex County U13 / U15 / Veterans' Championships | 6.5 | 1.0 | 30 Nov 19 | |
10K | 43:01 | Essex County U17 / U20 / Senior Championships | 3.1 | 1.8 | 4 Jan 20 | |
5K | 18:41 | Essex County Relay Championships | 0.7 | 0.0 | 28 Sep 19 | |
parkrun | 19:32 | Chelmsford Central parkrun # 352 | 2.5 | 0.0 | 17 Aug 19 | |
10K | 40:54 | Clacton 10K | 2.1 | 0.7 | 18 Aug 19 | |
parkrun | 19:58 | Hasenheide parkrun # 97 | 2.2 | 1.2 | 26 Oct 19 | |
parkrun | 19:21 | Chelmsford Central parkrun # 360 | 1.3 | 0.9 | 12 Oct 19 | |
parkrun | 19:10 | Chelmsford Central parkrun # 355 | 1.4 | 0.4 | 7 Sep 19 | |
parkrun | 19:16 | Chelmsford Central parkrun # 348 | 2.0 | 0.0 | 20 Jul 19 | |
parkrun | 19:36 | Chelmsford Central parkrun # 354 | 1.9 | 0.8 | 31 Aug 19 | |
HM | 84:38 | Colchester Half Marathon | 0.6 | -1.3 | 24 Mar 19 | |
5M | 31:35 | Springfield Striders Friday Night 5 | 1.0 | 0.6 | 28 Jun 19 | |
parkrun | 19:16 | Chelmsford Central parkrun # 350 | 1.3 | 0.7 | 3 Aug 19 | |
Mar | 3:09:01 | Virgin London Marathon | 1.3 | 1.2 | 28 Apr 19 | |
parkrun | 20:42 | Chelmsford Central parkrun # 363 | 2.6 | 2.3 | 2 Nov 19 | |
parkrun | 23:04 | Markshall Estate parkrun # 14 | 2.0 | 6.6 | 26 Feb 22 | |
parkrun | 19:29 | Chelmsford Central parkrun # 351 | 1.2 | 1.2 | 10 Aug 19 | |
10K | 38:10 | Little Bromley 10K | 0.2 | -0.4 | 14 Apr 19 | |
20M | 2:20:05 | Essex 20 (Inc Essex Championships) | 1.3 | 0.0 | 3 Mar 19 | |
parkrun | 22:07 | Billericay parkrun # 133 | 3.8 | 4.0 | 1 Jan 20 | |
5K | 19:04 | Essex County Relay Championships | 2.1 | -1.4 | 16 Mar 19 | |
5M | 31:09 | Braintree 5 | 1.1 | -0.2 | 31 Mar 19 | |
parkrun | 20:00 | Chelmsford Central parkrun # 343 | 2.8 | 0.7 | 15 Jun 19 | |
parkrun | 20:21 | Highwoods parkrun # 8 | 3.7 | 0.5 | 20 Apr 19 | |
parkrun | 19:47 | Chelmsford Central parkrun # 342 | 2.0 | 1.1 | 8 Jun 19 | |
parkrun | 20:20 | Clacton Seafront parkrun # 138 | 2.4 | 1.8 | 6 Jul 19 | |
parkrun | 19:24 | Chelmsford Central parkrun # 327 | 2.1 | -0.7 | 23 Feb 19 | |
10K | 40:13 | QEOP Winter 10K Series | 1.4 | -0.2 | 2 Feb 19 | |
parkrun | 20:18 | Chelmsford Central parkrun # 344 | 1.4 | 2.7 | 22 Jun 19 | |
parkrun | 19:48 | Chelmsford Central parkrun # 325 | 2.7 | -0.5 | 9 Feb 19 | |
parkrun | 19:51 | Chelmsford Central parkrun # 322 | 2.6 | -0.3 | 19 Jan 19 | |
parkrun | 19:58 | Chelmsford Central parkrun # 329 | 2.3 | 0.3 | 9 Mar 19 | |
parkrun | 20:38 | Chelmsford Central parkrun # 338 | 2.3 | 2.5 | 11 May 19 | |
HM | 87:59 | Pleshey & Essex Half Marathon | 1.7 | -0.6 | 16 Sep 18 | |
15K | 64:18 | South of England AA Championships | 1.9 | 1.0 | 26 Jan 19 | |
10M | 66:23 | Tiptree 10 | 0.8 | 0.4 | 14 Oct 18 | |
10K | 43:00 | Essex County U17 / U20 / Senior Championships | 2.6 | 1.4 | 5 Jan 19 | |
parkrun | 19:00 | Chelmsford Central parkrun # 298 | 1.6 | -0.9 | 18 Aug 18 | |
parkrun | 18:58 | Chelmsford Central parkrun # 301 | 1.3 | -0.7 | 8 Sep 18 | |
parkrun | 19:40 | Great Dunmow parkrun # 20 | 2.6 | -0.5 | 25 Aug 18 | |
parkrun | 19:16 | Chelmsford Central parkrun # 297 | 2.0 | -0.7 | 11 Aug 18 | |
parkrun | 20:45 | Hadleigh parkrun # 93 | 4.4 | -0.1 | 1 Sep 18 | |
parkrun | 20:54 | Chelmsford Central parkrun # 318 | 2.4 | 2.1 | 29 Dec 18 | |
parkrun | 19:52 | South Woodham Ferrers parkrun # 19 | 2.6 | -0.1 | 21 Jul 18 | |
parkrun | 20:12 | South Woodham Ferrers parkrun # 20 | 3.2 | 0.0 | 28 Jul 18 | |
parkrun | 21:01 | Chelmsford Central parkrun # 319 | 2.1 | 2.6 | 1 Jan 19 | |
parkrun | 21:59 | Great Notley parkrun # 244 | 3.5 | 3.1 | 1 Jan 19 | |
parkrun | 20:23 | Chelmsford Central parkrun # 296 | 2.1 | 1.5 | 4 Aug 18 | |
parkrun | 21:57 | Chelmsford Central parkrun # 316 | 2.7 | 3.8 | 22 Dec 18 | |
HM | 2:24:53 | The Ridley Round | 10.0 | 13.3 | 19 Sep 20 | |
parkrun | 20:10 | Maldon Prom parkrun # 259 | 1.2 | 1.9 | 14 Jul 18 | |
10K | 40:06 | Bromley 10K (Inc Essex Championships) | 0.3 | 1.5 | 8 Apr 18 | |
Mar | 3:12:55 | Kent Circuit Marathon | 4.2 | -0.2 | 27 May 17 | |
12M | 99:23 | Hylands Hobble | 10.0 | 0.8 | 12 Nov 17 | |
12K | 52:58 | Essex County U17 / U20 / Senior Championships | 4.1 | 1.3 | 6 Jan 18 | |
5M | 32:44 | Witham Boxing Day 5 | 1.6 | 1.3 | 26 Dec 17 | |
parkrun | 28:50 | Chelmsford Central parkrun # 422 | 1.8 | 16.8 | 23 Apr 22 | |
parkrun | 19:13 | Chelmsford Central parkrun # 257 | 1.7 | 0.0 | 11 Nov 17 | |
10M | 66:29 | Harlow 10 | 1.7 | 0.4 | 3 Sep 17 | |
8K | 34:07 | Essex County U13 / U15 / Veterans' Championships | 3.6 | 1.3 | 2 Dec 17 | |
14K | 88:56 | South of England AA Championships | 6.5 | 14.6 | 25 Jan 20 | |
parkrun | 18:45 | Chelmsford Central parkrun # 243 | 1.7 | -0.2 | 5 Aug 17 | |
parkrun | 21:35 | Hockley Woods parkrun # 162 | 3.5 | 3.1 | 31 Mar 18 | |
parkrun | 20:15 | Great Notley parkrun # 185 | 2.8 | 1.1 | 9 Dec 17 | |
parkrun | 19:39 | Burnham on Crouch parkrun # 10 | 2.4 | 0.4 | 23 Sep 17 | |
parkrun | 19:14 | Chelmsford Central parkrun # 241 | 2.4 | 0.1 | 22 Jul 17 | |
parkrun | 19:14 | Chelmsford Central parkrun # 242 | 2.4 | 0.1 | 29 Jul 17 | |
parkrun | 20:41 | Maldon Prom parkrun # 231 | 2.6 | 2.2 | 30 Dec 17 | |
parkrun | 18:58 | Chelmsford Central parkrun # 240 | 1.9 | 0.1 | 15 Jul 17 | |
parkrun | 19:18 | Chelmsford Central parkrun # 232 | 2.9 | -0.2 | 20 May 17 | |
20M | 2:17:26 | Essex 20 | 1.5 | 0.6 | 5 Mar 17 | |
48M | 7:36:45 | Peddars Way 48 | 10.0 | 0.2 | 28 Jan 17 | |
10M | 67:14 | Edmund Carr Great Baddow 10 | 2.1 | 1.1 | 14 May 17 | |
parkrun | 19:18 | Chelmsford Central parkrun # 244 | 1.0 | 1.7 | 12 Aug 17 | |
5M | 31:07 | Braintree 5 | 1.1 | 0.5 | 2 Apr 17 | |
HM | 87:05 | Brentwood Half Marathon | 0.9 | 1.1 | 19 Mar 17 | |
parkrun | 19:54 | St Helens parkrun # 138 | 4.4 | -0.5 | 21 Jan 17 | |
15M | 1:48:27 | Benfleet 15 | 4.2 | 0.9 | 15 Jan 17 | |
5M | 62:40 | Galleywood Gallop 5 | 7.6 | 21.0 | 18 May 22 | |
parkrun | 19:34 | Maldon Prom parkrun # 192 | 1.8 | 1.4 | 1 Apr 17 | |
parkrun | 20:25 | Great Notley parkrun # 155 | 3.0 | 2.0 | 13 May 17 | |
parkrun | 19:15 | Chelmsford Central parkrun # 209 | 2.3 | 0.3 | 24 Dec 16 | |
parkrun | 23:28 | Great Notley parkrun # 190 | 4.6 | 5.6 | 1 Jan 18 | |
parkrun | 19:30 | Chelmsford Central parkrun # 218 | 2.2 | 0.9 | 11 Feb 17 | |
parkrun | 19:10 | Chelmsford Central parkrun # 211 | 1.9 | 0.5 | 31 Dec 16 | |
5M | 31:33 | Witham Boxing Day 5 | 1.2 | 1.0 | 26 Dec 16 | |
parkrun | 19:08 | Raphael parkrun # 92 | 0.8 | 1.5 | 18 Feb 17 | |
10M | 64:13 | Tiptree 10 | 0.9 | 0.4 | 9 Oct 16 | |
parkrun | 19:28 | Chelmsford Central parkrun # 208 | 1.9 | 1.1 | 17 Dec 16 | |
parkrun | 20:11 | Maldon Prom parkrun # 193 | 1.8 | 2.7 | 8 Apr 17 | |
parkrun | 18:58 | Chelmsford Central parkrun # 196 | 2.0 | 0.0 | 24 Sep 16 | |
parkrun | 20:23 | Maldon Prom parkrun # 181 | 3.0 | 1.9 | 14 Jan 17 | |
parkrun | 19:23 | Chelmsford Central parkrun # 202 | 1.9 | 0.9 | 5 Nov 16 | |
parkrun | 18:49 | Chelmsford Central parkrun # 197 | 1.2 | 0.4 | 1 Oct 16 | |
parkrun | 18:59 | Chelmsford Central parkrun # 191 | 1.6 | 0.4 | 20 Aug 16 | |
5M | 30:26 | Springfield Striders Friday Night 5 | 0.8 | 0.0 | 24 Jun 16 | |
Mar | 3:01:03 | Virgin London Marathon | 0.9 | 0.5 | 24 Apr 16 | |
parkrun | 19:45 | Chelmsford Central parkrun # 195 | 2.5 | 1.1 | 17 Sep 16 | |
parkrun | 19:45 | Chelmsford Central parkrun # 206 | 1.4 | 2.2 | 3 Dec 16 | |
parkrun | 20:10 | Chelmsford Central parkrun # 217 | 1.2 | 3.3 | 4 Feb 17 | |
parkrun | 19:41 | Chelmsford Central parkrun # 203 | 1.6 | 1.9 | 12 Nov 16 | |
parkrun | 19:03 | Chelmsford Central parkrun # 189 | 1.6 | 0.5 | 6 Aug 16 | |
10K | 38:30 | Hatfield Broad Oak 10K | 0.8 | 0.2 | 30 May 16 | |
Mar | 3:21:17 | Chelmsford Marathon | 1.4 | 4.3 | 23 Oct 16 | |
parkrun | 19:26 | Maldon Prom parkrun # 150 | 2.6 | 0.3 | 25 Jun 16 | |
parkrun | 22:12 | Great Notley parkrun # 136 | 5.1 | 3.4 | 1 Jan 17 | |
parkrun | 19:04 | Chelmsford Central parkrun # 183 | 1.5 | 0.7 | 18 Jun 16 | |
parkrun | 18:45 | Chelmsford Central parkrun # 182 | 1.3 | 0.2 | 11 Jun 16 | |
parkrun | 19:03 | Chelmsford Central parkrun # 188 | 0.9 | 1.2 | 30 Jul 16 | |
10K | 57:55 | Huffer Puffer 10K | 4.6 | 12.6 | 25 Jul 18 | |
10M | 65:38 | Edmund Carr Great Baddow 10 | 1.1 | 1.1 | 15 May 16 | |
parkrun | 19:30 | Chelmsford Central parkrun # 179 | 2.4 | 0.7 | 21 May 16 | |
parkrun | 19:25 | Chelmsford Central parkrun # 177 | 2.0 | 0.9 | 7 May 16 | |
parkrun | 20:13 | Chelmsford Central parkrun # 194 | 1.4 | 3.2 | 10 Sep 16 | |
parkrun | 19:36 | Chelmsford Central parkrun # 173 | 2.4 | 0.9 | 9 Apr 16 | |
HM | 86:17 | Great Bentley Half Marathon | 0.7 | 0.9 | 7 Feb 16 | |
Mar | 3:47:05 | Virgin London Marathon | 1.5 | 9.4 | 23 Apr 17 | |
HM | 86:57 | Colchester Half Marathon | 0.4 | 1.5 | 13 Mar 16 | |
parkrun | 19:01 | Chelmsford Central parkrun # 162 | 2.0 | 0.1 | 23 Jan 16 | |
parkrun | 19:48 | Chelmsford Central parkrun # 178 | 2.0 | 1.7 | 14 May 16 | |
parkrun | 19:16 | Chelmsford Central parkrun # 170 | 1.0 | 1.6 | 19 Mar 16 | |
5M | 31:34 | Witham Boxing Day 5 | 1.6 | 0.6 | 26 Dec 15 | |
parkrun | 20:38 | Great Notley parkrun # 104 | 2.8 | 2.6 | 4 Jun 16 | |
parkrun | 21:53 | Chelmsford Central parkrun # 205 | 1.8 | 6.1 | 26 Nov 16 | |
parkrun | 21:29 | Chelmsford Central parkrun # 201 | 1.3 | 5.8 | 29 Oct 16 | |
10K | 39:27 | Chelmsford 10K | 0.8 | 1.1 | 22 Nov 15 | |
parkrun | 18:21 | Chelmsford Central parkrun # 144 | 1.0 | -0.4 | 3 Oct 15 | |
HM | 84:43 | Pleshey & Essex Half Marathon | 0.5 | 0.4 | 13 Sep 15 | |
parkrun | 18:03 | Chelmsford Central parkrun # 139 | 0.6 | -0.9 | 29 Aug 15 | |
parkrun | 18:45 | Chelmsford Central parkrun # 142 | 1.5 | 0.0 | 19 Sep 15 | |
parkrun | 21:51 | Chelmsford Central parkrun # 200 | 1.3 | 6.6 | 22 Oct 16 | |
parkrun | 19:58 | Chelmsford Central parkrun # 161 | 2.0 | 2.1 | 16 Jan 16 | |
parkrun | 20:42 | Chelmsford Central parkrun # 174 | 2.0 | 3.6 | 16 Apr 16 | |
parkrun | 21:38 | Chelmsford Central parkrun # 186 | 2.3 | 5.1 | 16 Jul 16 | |
parkrun | 18:22 | Chelmsford Central parkrun # 138 | 1.0 | -0.6 | 22 Aug 15 | |
parkrun | 18:11 | Chelmsford Central parkrun # 135 | 1.0 | -1.7 | 1 Aug 15 | |
parkrun | 20:23 | Chelmsford Central parkrun # 176 | 1.0 | 3.9 | 30 Apr 16 | |
parkrun | 19:18 | Chelmsford Central parkrun # 154 | 1.0 | 1.7 | 12 Dec 15 | |
parkrun | 19:40 | Chelmsford Central parkrun # 151 | 1.5 | 1.9 | 21 Nov 15 | |
parkrun | 20:24 | Chelmsford Central parkrun # 168 | 1.5 | 3.4 | 5 Mar 16 | |
parkrun | 20:42 | Chelmsford Central parkrun # 164 | 2.5 | 3.1 | 6 Feb 16 | |
10M | 68:03 | Stebbing 10 | 1.0 | 2.7 | 8 Nov 15 | |
parkrun | 18:38 | Chelmsford Central parkrun # 133 | 1.0 | -0.7 | 18 Jul 15 | |
parkrun | 20:51 | Chelmsford Central parkrun # 169 | 2.0 | 3.9 | 12 Mar 16 | |
parkrun | 18:34 | Chelmsford Central parkrun # 130 | 1.0 | -0.8 | 27 Jun 15 | |
parkrun | 20:17 | Chelmsford Central parkrun # 157 | 1.5 | 3.2 | 26 Dec 15 | |
parkrun | 18:41 | Chelmsford Central parkrun # 132 | 1.0 | -0.6 | 11 Jul 15 | |
parkrun | 20:03 | Brentwood parkrun # 33 | 3.0 | 0.3 | 25 Jul 15 | |
5000 | 18:29.24 | Essex County Championships | 0.4 | -0.9 | 24 May 15 | |
Mar | 3:08:06 | Virgin London Marathon | 0.8 | 0.6 | 26 Apr 15 | |
parkrun | 19:54 | Chelmsford Central parkrun # 150 | 0.4 | 3.5 | 14 Nov 15 | |
parkrun | 19:16 | Maldon Prom parkrun # 95 | 1.5 | 0.2 | 13 Jun 15 | |
20M | 2:19:05 | Essex 20 | 0.8 | 0.2 | 15 Mar 15 | |
HM | 86:02 | Brentwood Half Marathon | 0.1 | -0.1 | 22 Mar 15 | |
parkrun | 18:49 | Chelmsford Central parkrun # 119 | 0.8 | -0.6 | 11 Apr 15 | |
parkrun | 21:01 | Hatfield Forest parkrun # 9 | 4.0 | 0.7 | 16 May 15 | |
parkrun | 19:46 | Gunpowder parkrun # 186 | 1.0 | 1.7 | 30 May 15 | |
parkrun | 19:12 | Chelmsford Central parkrun # 114 | 1.0 | -0.1 | 7 Mar 15 | |
10K | 39:02 | Chelmsford 10K (inc Essex Championships) | 0.5 | -0.8 | 23 Nov 14 | |
parkrun | 19:43 | Chelmsford Central parkrun # 113 | 1.5 | 0.5 | 28 Feb 15 | |
parkrun | 22:35 | Chelmsford Central parkrun # 160 | 1.5 | 7.8 | 9 Jan 16 | |
parkrun | 18:54 | Chelmsford Central parkrun # 95 | 1.0 | -1.1 | 8 Nov 14 | |
parkrun | 19:46 | Maldon Prom parkrun # 53 | 3.0 | -1.3 | 30 Aug 14 | |
parkrun | 20:49 | Chelmsford Central parkrun # 125 | 0.6 | 3.7 | 23 May 15 | |
Mar | 3:26:10 | Chelmsford Park Marathon | 3.0 | 1.8 | 19 Oct 14 | |
HM | 89:32 | Pleshey & Essex Half Marathon | 0.5 | 0.7 | 21 Sep 14 | |
parkrun | 19:29 | Chelmsford Central parkrun # 91 | 1.0 | 0.2 | 11 Oct 14 | |
parkrun | 19:16 | Chelmsford Central parkrun # 80 | 1.5 | -0.8 | 26 Jul 14 | |
5M | 31:19 | Springfield Striders Friday Night 5 | 0.8 | -1.7 | 11 Jul 14 | |
parkrun | 19:29 | Chelmsford Central parkrun # 79 | 1.5 | -0.3 | 19 Jul 14 | |
parkrun | 20:59 | Chelmsford Central parkrun # 105 | 2.0 | 2.6 | 3 Jan 15 | |
5M | 58:44 | LBRR Easter Bunny Burner 5 | 10.0 | 18.3 | 15 Apr 17 | |
parkrun | 20:36 | Chelmsford Central parkrun # 97 | 1.5 | 2.0 | 22 Nov 14 | |
parkrun | 20:23 | Chelmsford Central parkrun # 93 | 1.5 | 1.5 | 25 Oct 14 | |
parkrun | 22:09 | Great Notley parkrun # 27 | 4.0 | 2.9 | 1 Jan 15 | |
parkrun | 33:08 | Chelmsford Central parkrun # 266 | 3.3 | 21.8 | 1 Jan 18 | |
parkrun | 19:16 | Chelmsford Central parkrun # 78 | 1.0 | -0.3 | 12 Jul 14 | |
parkrun | 21:05 | Chelmsford Central parkrun # 104 | 1.5 | 3.3 | 1 Jan 15 | |
parkrun | 20:09 | Chelmsford Central parkrun # 89 | 1.0 | 1.5 | 27 Sep 14 | |
parkrun | 19:31 | Chelmsford Central parkrun # 75 | 1.0 | -0.7 | 21 Jun 14 | |
Mar | 3:11:57 | Greater Manchester Marathon | 1.0 | 0.0 | 6 Apr 14 | |
20M | 2:24:07 | Essex 20 | 1.6 | -0.4 | 9 Mar 14 | |
parkrun | 20:54 | Chelmsford Central parkrun # 100 | 1.0 | 3.5 | 13 Dec 14 | |
parkrun | 21:57 | Chelmsford Central parkrun # 103 | 2.5 | 4.0 | 27 Dec 14 | |
parkrun | 20:13 | Chelmsford Central parkrun # 76 | 1.5 | 0.3 | 28 Jun 14 | |
parkrun | 29:37 | Chelmsford Central parkrun # 212 | 2.9 | 18.3 | 1 Jan 17 | |
parkrun | 20:54 | Chelmsford Central parkrun # 90 | 1.0 | 3.1 | 4 Oct 14 | |
parkrun | 21:25 | Chelmsford Central parkrun # 98 | 1.0 | 4.5 | 29 Nov 14 | |
HM | 89:14 | Great Bentley Half Marathon | 0.7 | -0.5 | 9 Feb 14 | |
27.2M | 4:28:16 | Cold Christmas to Good Easter 27.2 | 1.5 | 14.9 | 10 Jan 16 | |
parkrun | 19:33 | Chelmsford Central parkrun # 61 | 1.0 | -0.6 | 15 Mar 14 | |
parkrun | 19:49 | Chelmsford Central parkrun # 65 | 1.0 | -0.1 | 12 Apr 14 | |
parkrun | 20:23 | Chelmsford Central parkrun # 57 | 3.0 | -0.9 | 15 Feb 14 | |
parkrun | 20:10 | Chelmsford Central parkrun # 54 | 2.0 | -0.3 | 25 Jan 14 | |
parkrun | 22:42 | Chelmsford Central parkrun # 107 | 1.0 | 7.0 | 17 Jan 15 | |
parkrun | 19:59 | Chelmsford Central parkrun # 59 | 1.0 | 0.3 | 1 Mar 14 | |
parkrun | 20:08 | Chelmsford Central parkrun # 53 | 1.5 | 0.1 | 18 Jan 14 | |
parkrun | 20:14 | Chelmsford Central parkrun # 55 | 1.5 | 0.3 | 1 Feb 14 | |
parkrun | 19:32 | Chelmsford Central parkrun # 46 | 1.0 | -0.7 | 7 Dec 13 | |
parkrun | 20:34 | Chelmsford Central parkrun # 51 | 2.5 | 0.0 | 4 Jan 14 | |
parkrun | 19:22 | Chelmsford Central parkrun # 39 | 1.0 | -1.5 | 19 Oct 13 | |
parkrun | 19:37 | Chelmsford Central parkrun # 44 | 1.0 | -0.5 | 23 Nov 13 | |
parkrun | 19:40 | Chelmsford Central parkrun # 47 | 1.0 | -0.4 | 14 Dec 13 | |
parkrun | 20:00 | Chelmsford Central parkrun # 48 | 1.0 | 0.3 | 21 Dec 13 | |
parkrun | 20:18 | Chelmsford Central parkrun # 50 | 1.5 | 0.4 | 1 Jan 14 | |
parkrun | 19:50 | Chelmsford Central parkrun # 43 | 1.0 | 0.0 | 16 Nov 13 | |
parkrun | 21:09 | Chelmsford Central parkrun # 67 | 1.0 | 2.7 | 26 Apr 14 | |
parkrun | 19:37 | Chelmsford Central parkrun # 30 | 1.0 | -1.6 | 17 Aug 13 | |
parkrun | 51:22 | Chelmsford Central parkrun # 388 | 1.6 | 40.8 | 28 Aug 21 | |
parkrun | 22:16 | Chelmsford Central parkrun # 74 | 1.0 | 4.9 | 14 Jun 14 | |
parkrun | 20:02 | Chelmsford Central parkrun # 29 | 1.0 | -0.7 | 10 Aug 13 | |
parkrun | 20:10 | Colchester Castle parkrun # 14 | 1.0 | -0.4 | 6 Jul 13 | |
10M | 70:17 | Great Baddow Charity 10 | 0.9 | 0.2 | 19 May 13 | |
parkrun | 19:53 | Chelmsford Central parkrun # 17 | 1.0 | -1.3 | 11 May 13 | |
parkrun | 20:04 | Chelmsford Central parkrun # 15 | 1.0 | -0.9 | 27 Apr 13 | |
Mar | 3:31:47 | Brighton Marathon | 2.3 | 1.4 | 14 Apr 13 | |
10M | 73:15 | Great Baddow 10 (inc Essex Championships) | 0.7 | 0.0 | 20 May 12 | |
5M | 35:25 | Springfield Striders Friday Night 5 | 1.0 | -0.7 | 8 Jun 12 | |
HM | 91:57 | Pleshey & Essex Half Marathon | 0.3 | -2.9 | 23 Sep 12 | |
parkrun | 23:12 | Chelmsford Central parkrun # 20 | 0.6 | 6.0 | 1 Jun 13 | |
parkrun | 24:44 | Chelmsford Central parkrun # 23 | 1.0 | 8.4 | 22 Jun 13 | |
parkrun | 27:09 | Chelmsford Central parkrun # 24 | 1.0 | 12.5 | 29 Jun 13 | |
parkrun | 23:33 | Chelmsford Central parkrun # 35 | 1.0 | 6.8 | 21 Sep 13 | |
parkrun | 24:12 | Chelmsford Central parkrun # 37 | 1.0 | 8.0 | 5 Oct 13 | |
Mar | 4:20:00 | Cold Christmas To Good Easter Marathon | 1.5 | 12.6 | 12 Jan 14 | |