1500 | 5:26.3 | Youth Development League Upper Midlands North/East F | 2.0 | 0.2 | 25 Jul 21 | +1 |
1500 | 5:19.3 | Youth Development League Upper Midlands North/East F | 0.8 | 1.2 | 27 Jun 21 | +2 |
1500 | 5:29.1 | North of England League East 2 | 2.0 | 1.3 | 4 Jul 21 | +3 |
1500 | 5:09.7 | North of England League Division 4EC | 2.5 | -1.7 | 10 Aug 19 | +4 |
1500 | 5:22.5 | North of England League East 2 | 0.2 | 2.3 | 22 May 21 | +5 |
1500 | 5:03.7 | North of England League Division 4EC | 1.7 | -2.4 | 14 Jul 19 | |
1500 | 5:08.7 | North of England League Division 4EC | 1.4 | -1.7 | 16 Jun 19 | |
parkrun | 20:20 | Eden Project parkrun # 85 | 2.0 | -2.3 | 3 Aug 19 | |
1500 | 5:10.8 | North of England League Division 4EC | 1.6 | -2.1 | 19 May 19 | |
parkrun | 21:46 | Clumber Park parkrun # 327 | 1.8 | 1.1 | 23 Nov 19 | |
parkrun | 20:43 | Clumber Park parkrun # 306 | 2.2 | -1.7 | 22 Jun 19 | |
1500 | 5:45.2 | North of England League East 2 | 0.4 | 4.9 | 19 Jun 21 | |
parkrun | 20:45 | Clumber Park parkrun # 307 | 2.0 | -1.4 | 6 Jul 19 | |
parkrun | 23:57 | Lanhydrock parkrun # 285 | 6.4 | 0.4 | 27 Jul 19 | |
800 | 2:34.41 | Derbyshire / Nottinghamshire County Championships | 0.0 | -0.4 | 12 May 19 | |
4K | 16:48 | Notts Mini League | 3.6 | -1.0 | 10 Feb 19 | |
4K | 16:15 | Notts Mini League | 3.0 | -1.9 | 14 Oct 18 | |
4K | 15:32 | Notts Mini League | 0.4 | -1.1 | 11 Nov 18 | |
parkrun | 20:28 | Clumber Park parkrun # 268 | 1.6 | -2.9 | 29 Sep 18 | |
1500 | 5:25.0 | Ivan Stringer Memorial Medal Meeting | 2.2 | -1.3 | 19 Aug 18 | |
4.5K | 17:07 | Nottinghamshire / Derbyshire County Championships | -2.0 | 0.1 | 5 Jan 19 | |
parkrun | 22:01 | Poolsbrook parkrun # 145 | 2.9 | 0.2 | 1 Jan 19 | |
parkrun | 21:08 | Clumber Park parkrun # 267 | 1.4 | -2.7 | 22 Sep 18 | |
1500 | 5:18.0 | Notts Mini League | 0.7 | -3.0 | 23 Jun 18 | |
parkrun | 21:47 | Clumber Park parkrun # 271 | 1.8 | 0.8 | 20 Oct 18 | |
parkrun | 22:51 | Clumber Park parkrun # 280 | 2.6 | 2.1 | 22 Dec 18 | |
parkrun | 21:47 | Clumber Park parkrun # 260 | 1.8 | -2.9 | 4 Aug 18 | |
800 | 2:42.0 | Notts Mini League | 0.4 | 1.1 | 15 Jul 18 | |
800 | 2:45.3 | Notts Mini League | 0.8 | -0.7 | 26 May 18 | |
parkrun | 24:24 | Clumber Park parkrun # 281 | 2.9 | 4.7 | 29 Dec 18 | |
parkrun | 22:22 | Clumber Park parkrun # 258 | 1.4 | -1.8 | 21 Jul 18 | |
800 | 2:44.97 | UK Youth Development U13/U15 League Division Midland NE 1B | 0.2 | 1.0 | 21 Apr 18 | |
1500 | 5:37.9 | Nottinghamshire & Derbyshire County Championships | 0.3 | 1.1 | 12 May 18 | |
parkrun | 23:04 | Clumber Park parkrun # 256 | 2.2 | -1.2 | 7 Jul 18 | |
800 | 2:48.6 | Nottinghamshire & Derbyshire County Championships | 0.0 | 2.1 | 13 May 18 | |
parkrun | 23:19 | Clumber Park parkrun # 243 | 2.2 | 1.9 | 31 Mar 18 | |
parkrun | 23:52 | Clumber Park parkrun # 240 | 3.4 | 1.8 | 10 Mar 18 | |
4.347K | 20:59 | Notts Mini League | 5.6 | 1.4 | 17 Dec 17 | |
parkrun | 24:29 | Clumber Park parkrun # 223 | 1.8 | 4.5 | 11 Nov 17 | |
parkrun | 24:57 | Clumber Park parkrun # 229 | 1.6 | 5.5 | 23 Dec 17 | |
3K | 14:06 | Notts Mini League | 5.4 | 1.5 | 26 Feb 17 | |
4K | 21:26 | Notts Mini League | 6.8 | 5.0 | 17 Sep 17 | |
parkrun | 21:11 | Clumber Park parkrun # 148 | 1.6 | -2.8 | 28 May 16 | |
3K | 12:24 | Nottinghamshire County Championships | -1.2 | 2.4 | 7 Jan 17 | |
800 | 2:40.4 | Nottinghamshire County Championships | 0.0 | -1.5 | 15 May 16 | |
3K | 13:32 | Notts Mini League | 2.0 | 3.0 | 18 Dec 16 | |
parkrun | 22:33 | Mansfield parkrun # 207 | 1.0 | 1.7 | 17 Sep 16 | |
1500 | 5:45.5 | Notts Mini League | 1.7 | 0.7 | 5 Jun 16 | |
parkrun | 23:07 | Clumber Park parkrun # 165 | 1.8 | 2.0 | 24 Sep 16 | |
parkrun | 22:57 | Clumber Park parkrun # 162 | 1.8 | 1.6 | 3 Sep 16 | |
1500 | 5:43.7 | Notts Mini League | 1.3 | -1.3 | 16 Apr 16 | |
1500 | 5:38.5 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.0 | -0.6 | 23 Apr 16 | |
1500 | 5:39.06 | Nottinghamshire County Championships | 0.0 | 0.1 | 14 May 16 | |
1500 | 5:43.7 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.0 | 2.1 | 21 May 16 | |
800 | 2:49.9 | Notts Mini League | 0.6 | 0.4 | 7 May 16 | |
parkrun | 22:16 | Clumber Park parkrun # 126 | 3.0 | -2.2 | 1 Jan 16 | |
parkrun | 25:29 | Clumber Park parkrun # 184 | 2.4 | 5.7 | 28 Jan 17 | |
parkrun | 28:03 | Clumber Park parkrun # 225 | 1.6 | 10.7 | 25 Nov 17 | |
parkrun | 24:48 | Clumber Park parkrun # 179 | 1.6 | 5.3 | 31 Dec 16 | |
2.9K | 13:13 | Notts Mini League | 1.8 | 3.8 | 9 Oct 16 | |
parkrun | 29:10 | Clumber Park parkrun # 231 | 2.6 | 11.4 | 1 Jan 18 | |
parkrun | 24:51 | Clumber Park parkrun # 177 | 1.4 | 5.5 | 17 Dec 16 | |
800 | 2:56.2 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.0 | 4.0 | 16 Jul 16 | |
parkrun | 21:47 | Clumber Park parkrun # 133 | 1.0 | -1.1 | 13 Feb 16 | |
800 | 2:50.11 | Notts AC Spring Spruce Open | 0.3 | 0.0 | 2 Apr 16 | |
800 | 2:55.2 | Notts Mini League | 0.0 | 3.8 | 3 Jul 16 | |
3K | 11:27 | Notts Mini League | -0.6 | -2.2 | 20 Sep 15 | |
parkrun | 21:52 | Clumber Park parkrun # 118 | 2.0 | -2.0 | 7 Nov 15 | |
3K | 18:04 | ECCA Saucony English National Championships | 10.0 | 7.6 | 25 Feb 17 | |
2K | 10:05 | ECCA Saucony English National Relay Championships | | 11.5 | 4 Nov 17 | |
parkrun | 26:11 | Clumber Park parkrun # 178 | 2.0 | 7.3 | 24 Dec 16 | |
parkrun | 25:31 | Mansfield parkrun # 212 | 1.8 | 6.3 | 22 Oct 16 | |
parkrun | 22:38 | Clumber Park parkrun # 131 | 1.0 | 0.5 | 30 Jan 16 | |
parkrun | 26:19 | Clumber Park parkrun # 174 | 1.8 | 7.7 | 26 Nov 16 | |
parkrun | 21:51 | Clumber Park parkrun # 110 | 1.0 | -1.4 | 12 Sep 15 | |
parkrun | 22:38 | Clumber Park parkrun # 112 | 2.0 | -0.5 | 26 Sep 15 | |
parkrun | 22:02 | Clumber Park parkrun # 100 | 2.0 | -3.8 | 27 Jun 15 | |
3K | 13:02 | Notts Mini League | 1.2 | 1.5 | 13 Dec 15 | |
parkrun | 22:45 | Clumber Park parkrun # 117 | 1.0 | 0.7 | 31 Oct 15 | |
1500 | 5:49.0 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.6 | 0.0 | 18 Jul 15 | |
1500 | 5:43.9 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.4 | -1.1 | 21 Jun 15 | |
parkrun | 26:17 | Clumber Park parkrun # 160 | 1.0 | 8.4 | 20 Aug 16 | |
parkrun | 22:57 | Clumber Park parkrun # 101 | 2.0 | -0.2 | 4 Jul 15 | |
1500 | 5:49.92 | Nottinghamshire County Championships | 0.4 | -1.1 | 23 May 15 | |
3K | 15:56 | ECCA Saucony English National Championships | 6.0 | 5.6 | 27 Feb 16 | |
1500 | 5:51.4 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.2 | 0.0 | 30 May 15 | |
1500 | 5:56.0 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.8 | -1.7 | 2 May 15 | |
800 | 2:58.8 | Notts Mini League | 0.6 | 1.9 | 12 Jul 15 | |
parkrun | 23:11 | Clumber Park parkrun # 79 | 3.0 | -2.6 | 24 Jan 15 | |
parkrun | 22:58 | Clumber Park parkrun # 78 | 2.5 | -4.1 | 17 Jan 15 | |
parkrun | 24:10 | Clumber Park parkrun # 107 | 1.5 | 2.5 | 15 Aug 15 | |
1500 | 6:03.4 | Notts Mini League | 0.8 | -0.8 | 12 Apr 15 | |
800 | 2:59.31 | Nottinghamshire County Championships | 0.0 | 1.1 | 23 May 15 | |
800 | 3:05.9 | Notts Mini League | 1.1 | 1.6 | 17 May 15 | |
800 | 2:58.25 | Charnwood AC Warm Up Meeting | 0.0 | -0.7 | 4 Apr 15 | |
parkrun | 23:38 | Rother Valley parkrun # 81 | 1.5 | -0.2 | 14 Feb 15 | |
4.5K | 31:32 | Nottinghamshire / Derbyshire County Championships | 1.0 | 21.2 | 6 Jan 18 | |
parkrun | 24:33 | Clumber Park parkrun # 84 | 2.0 | 0.9 | 28 Feb 15 | |
parkrun | 27:35 | Clumber Park parkrun # 124 | 2.0 | 8.3 | 19 Dec 15 | |
3K | 15:01 | Notts Mini League | 1.0 | 8.0 | 18 Oct 15 | |
1000 | 3:53.93 | Northern Athletics Open Meeting | 0.5 | -1.4 | 8 Nov 14 | |
3K | 21:26 | Rother Valley 3K Fun Run | 1.5 | 0.0 | 24 Mar 12 | |
parkrun | 30:32 | Bexley parkrun # 78 | 2.5 | 0.0 | 10 Aug 13 | |
parkrun | 24:03 | Clumber Park parkrun # 25 | 1.0 | -11.5 | 21 Dec 13 | |
parkrun | 24:50 | Clumber Park parkrun # 26 | 1.0 | 0.4 | 28 Dec 13 | |
parkrun | 24:13 | Clumber Park parkrun # 29 | 1.0 | -0.7 | 11 Jan 14 | |
parkrun | 29:45 | Clumber Park parkrun # 36 | 2.0 | 7.4 | 1 Mar 14 | |
parkrun | 26:44 | Clumber Park parkrun # 40 | 1.0 | 3.7 | 29 Mar 14 | |
800 | 3:05.20 | Sheffield Festival of Athletics Open | 0.3 | 0.0 | 13 Apr 14 | |
parkrun | 26:29 | Clumber Park parkrun # 52 | 1.0 | 3.3 | 28 Jun 14 | |
parkrun | 24:01 | Clumber Park parkrun # 57 | 1.0 | -1.1 | 2 Aug 14 | |
parkrun | 23:49 | Clumber Park parkrun # 60 | 1.5 | -1.9 | 30 Aug 14 | |
3K | 14:34 | North Midlands League | -1.8 | 9.4 | 10 Oct 15 | |
3K | 16:50 | North Midlands League | 2.0 | 12.0 | 5 Dec 15 | |
3K | 17:26 | Nottinghamshire County Championships | 1.0 | 14.5 | 9 Jan 16 | |
3K | 16:50 | North Midlands League | 1.0 | 13.0 | 16 Jan 16 | |