Nuno César de Sá
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

7.7K33:06West Yorkshire League1.3-0.85 Oct 19+
12.1K53:15Northern Counties Championships3.0-2.626 Jan 19+
4.8K19:30Yorkshire Road Relay Championships2.10.030 Mar 19+
Mar3:13:23Asda Foundation Yorkshire Marathon1.3-2.014 Oct 18+
7.7K33:57West Yorkshire League4.2-2.68 Dec 18+
10K40:47West Yorkshire League0.6-2.918 Nov 18
7M52:27Chevin Chase 74.1-1.126 Dec 18
9.4K39:52Yorkshire Veterans AA Championships3.9-2.34 Mar 18
Mar3:43:17Virgin London Marathon1.05.128 Apr 19
12K54:00Northern Counties Championships4.9-1.327 Jan 18
10.22K44:48Yorkshire County Championships4.30.26 Jan 18
7.7K32:14West Yorkshire League3.4-0.29 Dec 17
7M52:04Chevin Chase 74.61.926 Dec 17
10K43:04West Yorkshire League2.51.314 Oct 17
20M2:42:00Spen 201.62.611 Mar 18
10M71:17Otley 102.81.07 Jun 17
8.7M77:44Bradford Millennium Way Relay6.06.424 Jun 18
7.7K32:35West Yorkshire League4.3-0.64 Dec 16
Mar3:27:21Virgin London Marathon1.14.123 Apr 17
10K40:30West Yorkshire League1.9-0.72 Oct 16
10K35:27Yorkshire Veterans AA Championship-3.6-0.417 Sep 16
7M53:04Chevin Chase 75.51.826 Dec 16
2.75M17:38Golden Acre Relay (3 x 2.75)3.3-0.913 Jul 16
24K2:41:57HK50 Trail Run 24K6.012.720 Oct 18
Mar3:29:42Plusnet Yorkshire Marathon1.34.49 Oct 16
Mar3:16:50Virgin London Marathon0.92.124 Apr 16
10.4M94:13Bradford Millennium Way Relay6.08.125 Jun 17
7M49:51Chevin Chase 76.0-1.426 Dec 15
15K62:3134 Corrida Dos Sinos 15K1.00.53 Apr 16
HM1:53:09Wharfedale Half Marathon6.05.34 Jun 16
10K40:56Harrogate Town Centre 10K1.50.65 Jul 15
9.02K43:18West Yorkshire League6.03.131 Oct 15
Mar3:26:31Plusnet Yorkshire Marathon0.94.111 Oct 15
7M48:00Chevin Chase 74.3-0.826 Dec 14
HM86:40Brass Monkey Half Marathon0.30.218 Jan 15
5M33:55ABC 10K4.4-0.622 May 14
10M68:49Otley 102.40.411 Jun 14
parkrun22:01Bradford parkrun # 892.50.014 Jan 12
10K42:32Bradford 10K0.3-3.525 Mar 12
5K19:39John Carr 5K Series0.4-2.09 May 12
10K44:21ABC 10K2.21.231 May 12
10M71:20Otley 101.9-1.313 Jun 12
10K41:20Harrogate Town Centre 10K1.2-0.822 Jul 12
500019:07.6North of England League Division 2E0.4-1.55 Aug 12
10K40:02Horsforth 10K1.8-1.630 Sep 12
10K38:51Leeds Abbey Dash 10K0.0-1.018 Nov 12
7M50:05Chevin Chase 75.00.326 Dec 12
10K43:56Guiseley Gallop 10K4.20.931 Mar 13
10K40:00Apperley Bridge Canter 10K0.90.323 May 13
10.7M87:33Bradford Millennium Relay Leg 55.05.016 Jun 13
10K40:16Harrogate Town Centre 10K1.10.321 Jul 13
10K41:25Horsforth 10K1.41.229 Sep 13
7M50:04Chevin Chase 74.80.526 Dec 13
12K53:12Yorkshire County Championships5.2-0.14 Jan 14
HM89:50South Yorkshire Half Marathon1.80.116 Mar 14
HM1:40:26Baildon Boundary Way Half Marathon5.80.86 Apr 14
10K50:00Over the Odda 10K3.07.717 May 14
10.4M1:56:43Bradford Millennium Relay3.020.829 Jun 14
8.5M75:59Bradford Millennium Relay1.513.128 Jun 15

Order By:

XC36:27Complete Runner West Yorkshire League20 Oct 12
XC41:53Complete Runner West Yorkshire League10 Nov 12
XC38:31Complete Runner West Yorkshire League24 Nov 12
XC41:17Complete Runner West Yorkshire League9 Dec 12
FELL50:55Ilkley Moor (5M/1316ft)24 Feb 13
FELL52:28Jack Bloor Race (5.2M/1148ft)14 May 13
FELL51:26Ilkley Trail (6.8M/722ft)27 May 13
XC41:49Complete Runner West Yorkshire League20 Oct 13
XC40:04Complete Runner West Yorkshire League2 Nov 13
FELL55:37Burley Moor9 Nov 13
XC44:08Complete Runner West Yorkshire League17 Nov 13
XC37:09Complete Runner West Yorkshire League1 Dec 13
FELL3:30:24Rombalds Stride1 Feb 14
FELL50:49Ilkley Moor (5M/1316ft)2 Mar 14
FELL5:02:18Three Peaks (23.2M/5276ft)26 Apr 14
FELL51:57Ilkley Trail (6.8M/722ft)26 May 14
XC17:25Golden Acre Relay23 Jul 14
FELL65:59Round Hill (8.8M/1099ft)10 Aug 14
FELL2:00:08Yorkshireman Off Road Half Marathon (14.9M/2133ft)14 Sep 14
XC34:08Yorkshire Veterans' Championships28 Sep 14
XC41:32West Yorkshire Cross Country League19 Oct 14
XC34:15West Yorkshire League2 Nov 14
XC42:40West Yorkshire League7 Dec 14
FELL3:18:36Rombalds Stride7 Feb 15
FELL4:18:313 Yorkshire Peaks25 Apr 15
XC18:13Golden Acre Relay22 Jul 15
FELL2:04:05Yorkshireman Off Road Half Marathon (650m/2133ft)13 Sep 15
XC39:02West Yorkshire League6 Dec 15
FELL3:26:00Rombalds Stride (23 Miles/3114ft)6 Feb 16
FELL49:33Ilkley Trail30 May 16
MT93:43Bradford Millennium Way Relay26 Jun 16
FELL67:51Round Hill7 Aug 16
XC46:38West Yorkshire League30 Oct 16
FELL54:01Burley Moor12 Nov 16
XC39:33West Yorkshire League20 Nov 16
XC44:02Yorkshire County Championships7 Jan 17
FELL3:30:54Rombalds Stride (23 Miles/3114ft)4 Feb 17
FELL2:19:36Yorkshireman Off Road Half Marathon (14.9m/2133ft)10 Sep 17
XC31:51Cleethorpes Beach Open8 Oct 17
XC34:35West Yorkshire League29 Oct 17
XC38:14West Yorkshire League19 Nov 17
FELL3:34:14Rombalds Stride (23 M/3114ft)3 Feb 18
FELL4:43:40Three Peaks (23.2M/5276ft)28 Apr 18
FELL4:18:29Yorkshireman Marathon (26.2M/3065ft)9 Sep 18
XC37:41West Yorkshire League4 Nov 18
FELL3:39:01Rombalds Stride (23M/3114ft)2 Feb 19
MT7:24:12X Trail De Conímbriga Terras De Sicó (52K/1760m)23 Feb 19
FELL25:06Baildon Canter13 Jul 19