Callum Campion
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun16:37Sandy Water parkrun # 212.4-1.512 Feb 22+1
10K33:48Speedway 10K-0.10.223 Jan 22+2
parkrun17:15Sandy Water parkrun # 282.00.39 Apr 22+3
10.5K40:03CAU Inter County Championships (Inc British Athletics Cross Challenge)4.20.412 Mar 22+4
5.3K19:45The John H Collins Gwent League4.80.419 Feb 22+5
5K16:25The John H Collins Gwent League0.8-0.34 Dec 21
7.36K27:26Welsh National Championships3.60.926 Feb 22
500016:50.5South West Athletics Academy University Open Meeting0.01.423 Mar 22
10K41:43BUCS Cross Country Championships6.32.05 Feb 22
5.745K22:10Welsh Inter-Regional Championships5.60.820 Nov 21
15004:24.97Youth Development League Upper Midlands South/West A1.4-0.55 Sep 21
5K16:23Cardiff Race for Victory 5K0.30.129 Aug 21
8002:13.80Youth Development League Upper Midlands South/West A2.0-0.25 Sep 21
5K16:12Podium 5K-0.1-0.721 Aug 21
15004:19.54Welsh Athletics Endurance Open0.50.420 Sep 20
30009:27.52Welsh Junior Championships0.80.11 Aug 21
6K23:34Welsh Schools Championships6.4-0.311 Mar 20
15004:41.0South West Universities Open Meeting2.01.120 Oct 21
7.36K27:02Welsh National Championships3.10.022 Feb 20
10K34:30Speedway 10K-0.1-1.319 Jan 20
9.1K36:49CAU Inter County Championships (Inc British Athletics Cross Challenge)5.70.77 Mar 20
15004:24.06Welsh U13 / U15 / U17 / U20 Championships0.51.12 Feb 20
15004:29.11Welsh Junior Championships0.71.631 Jul 21
15004:32.83Welsh Athletics Endurance Open0.52.329 Aug 20
300010:04.55Welsh Athletics Event Specific - Endurance1.41.926 Jun 21
5.6M32:14Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.8-0.712 Jan 20
500017:51.3South West Universities Open Meeting0.43.320 Oct 21
5K17:18Nos Galan Races0.8-0.631 Dec 19
15004:20.21MDAL Middle Distance Open1.4-0.414 Aug 19
5K17:44Pembrey 5K0.32.34 Jul 21
8002:04.21MDAL Middle Distance Open0.0-0.331 Jul 19
5.1K16:34Start Fitness Gwent League-1.4-0.89 Nov 19
8002:06.69Welsh Athletics International0.30.124 Jul 19
15004:32.01UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match2.20.228 Jul 19
5.68K21:22Welsh Inter-Regional Championships2.90.216 Nov 19
parkrun17:54Llanelli Coast parkrun # 1461.6-0.12 Nov 19
8002:05.28Middle Distance Athletes League0.1-0.729 May 19
15004:22.07Welsh Junior Championships0.50.516 Jun 19
6.7K26:14British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.923 Nov 19
15004:23.10UK Youth Development U17/U20 League Division Midland Premier SW1.2-2.75 May 19
15004:25.00UK Youth Development U17/U20 League Division Midland Premier SW0.9-0.226 May 19
8002:07.47Welsh Athletics League0.1-0.519 May 19
15004:25.45Welsh Schools Championships0.41.06 Jul 19
8002:09.02UK Youth Development U17/U20 League Division Midland Premier SW0.8-2.45 May 19
8002:11.60UK Youth Development U17/U20 League Division Midland Premier SW0.80.426 May 19
5.4K21:01Welsh Relay Championships4.00.615 Sep 19
6.4K24:54Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.91.312 Oct 19
30009:47.51Swansea Harriers Open Meeting1.6-1.97 Apr 19
parkrun17:21Llanelli Coast parkrun # 1161.8-2.923 Mar 19
5.5K19:25Start Fitness Gwent League2.6-3.32 Mar 19
300010:12.27UK Youth Development U17/U20 League Division Midland Premier SW1.02.430 Jun 19
15004:30.1West Wales Regional Championships0.01.011 May 19
6K21:28CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-2.09 Mar 19
10K36:59Brecon Carreg Cardiff Bay 10K0.70.231 Mar 19
5.81K21:26Welsh Schools Championships3.0-2.113 Feb 19
5.15K18:29Welsh National Championships1.6-1.523 Feb 19
5.6K21:47Start Fitness Gwent League4.8-1.79 Feb 19
parkrun18:10Newport parkrun # 4122.0-1.319 Jan 19
5.56K24:42Start Fitness Gwent League10.0-1.92 Dec 18
5.1K16:57Start Fitness Gwent League (Inc West Wales Championships)-1.2-2.210 Nov 18
5.45K20:42WSAA Inter Schools' Championships3.2-1.617 Nov 18
parkrun17:52Llanelli Coast parkrun # 1050.4-0.922 Dec 18
5.44K17:07Welsh Inter-Regional Championships-4.2-1.38 Dec 18
15004:40.5Welsh Athletics League1.2-0.311 Aug 18
3.2K11:15Welsh Relay Championships1.60.322 Sep 18
8002:17.27Welsh Athletics Endurance Open0.40.41 Aug 18
15004:48.47Welsh Inter Regional Championships1.10.925 Aug 18
5.56K21:16British Athletics Cross Challenge (Inc. Gwent League)1.90.013 Oct 18
8002:14.54Welsh Athletics League0.6-1.622 Apr 18
15004:44.96UK Youth Development U17/U20 League Division Midland Premier SW1.6-0.129 Apr 18
15004:47.80MDAL Middle Distance Open1.00.925 Apr 18
8002:18.1Swansea Harriers Open Meeting0.5-2.38 Apr 18
7K30:26West Glamorgan League4.72.023 Sep 18
15005:00.85Welsh Athletics League1.81.820 May 18
15004:49.34West Wales Regional Championships0.71.413 May 18
parkrun19:42Llanelli Coast parkrun # 881.22.218 Aug 18
15004:57.46UK Youth Development U17/U20 League Division Midland Premier SW0.92.327 May 18
8002:22.8Inter Club Triangular Match Llanelli v Neath v Swansea0.40.919 Apr 18
8002:24.82UK Youth Development U17/U20 League Division Midland Premier SW0.32.627 May 18
parkrun18:07Llanelli Coast parkrun # 591.0-1.720 Jan 18
10K42:17Admiral Swansea Bay 10K0.93.716 Sep 18
8002:28.07Welsh U13 / U15 / U17 / U20 Championships0.43.324 Jun 18
5.16K18:39Welsh National Championships0.0-0.224 Feb 18
parkrun18:26Llanelli Coast parkrun # 551.6-2.023 Dec 17
10K40:02Brecon Carreg Cardiff Bay 10K0.71.725 Mar 18
parkrun18:38Llanelli Coast parkrun # 530.8-1.425 Nov 17
6K26:51CAU Inter County Championships (Inc British Athletics Cross Challenge)6.31.910 Mar 18
parkrun19:16Swansea Bay parkrun # 1091.20.630 Dec 17
5.7K24:07Start Fitness Gwent League5.6-1.411 Nov 17
5.1K18:28Start Fitness Gwent League-1.20.03 Dec 17
parkrun19:20Llanelli Coast parkrun # 491.0-0.128 Oct 17
5K18:55Admiral Swansea Bay 5K0.6-1.124 Sep 17
15004:54.82Welsh Athletics League0.6-1.029 Jul 17
8002:26.04UK Youth Development U17/U20 League Midland South/West Promotion Match0.9-1.323 Jul 17
Mile5:31.59Cardiff Met Open1.40.24 Sep 17
3K11:43Welsh Relay Championships3.21.316 Sep 17
parkrun19:18Llanelli Coast parkrun # 410.8-0.526 Aug 17
parkrun20:25Llanelli Coast parkrun # 462.50.630 Sep 17
15005:02.34Welsh Athletics League1.9-2.44 Jun 17
Mile5:28.7Cardiff Night of Endurance0.90.312 Aug 17
15005:00.77UK Youth Development U17/U20 League Division Midland Premier South/West0.8-1.025 Jun 17
parkrun19:30Llanelli Coast parkrun # 400.60.119 Aug 17
5.05K20:13Welsh Schools' Championships3.0-1.918 Mar 17
300010:53.52Swansea Harriers Open Meeting1.2-1.89 Apr 17
300010:56.30Welsh Athletics League0.8-0.623 Apr 17
parkrun19:26Llanelli Coast parkrun # 201.2-1.31 Apr 17
300011:22.4UK Youth Development U17/U20 League Division Midland Premier South/West1.20.628 May 17
300011:14.65UK Youth Development U17/U20 League Division Midland Premier South/West1.00.330 Apr 17
4.34K16:37Welsh National Championships1.4-0.925 Feb 17
parkrun20:24Llanelli Coast parkrun # 171.80.111 Mar 17
parkrun19:29Llanelli Coast parkrun # 70.8-1.031 Dec 16
parkrun19:51Llanelli Coast parkrun # 111.0-0.228 Jan 17
8002:36.09West Wales Regional Championships0.01.614 May 17
3.6K14:12Start Fitness Gwent League1.80.44 Mar 17
parkrun19:34Llanelli Coast parkrun # 10.8-2.219 Nov 16
4.29K19:24British Athletics Cross Challenge7.20.422 Jan 17
4.4K16:19Start Fitness Gwent League -2.516 Oct 16
parkrun20:44Llanelli Coast parkrun # 220.42.915 Apr 17
parkrun20:48Llanelli Coast parkrun # 61.80.724 Dec 16
4.3K16:36Start Fitness Gwent League0.40.33 Dec 16
4.44K17:15Welsh Inter-Regional Championships-0.31.210 Dec 16
4.15K17:58WSAA Inter Schools' Championships4.41.226 Nov 16
3.6K14:17Start Fitness Gwent League1.3-0.512 Nov 16
3K11:38Admiral Swansea Bay Junior 3K1.2-0.818 Sep 16
8002:37.38Welsh U15 League Plate Final1.40.220 Aug 16
parkrun20:16Swansea Bay parkrun # 440.80.03 Sep 16
8002:35.29Welsh U13 / U15 / U17 / U20 Championships0.60.414 Aug 16
8002:31.52Welsh U15 League Division West0.1-0.35 Jun 16
8002:32.34West Wales Regional Championships0.6-1.315 May 16
8002:40.33Welsh U15 League Division West0.41.910 Jul 16
8002:35.14Welsh U15 League Division West0.0-0.830 Apr 16
5K20:50Carmarthen Mayors 5K0.80.02 May 16
4.47K17:56Welsh National Championships0.00.027 Feb 16
4.46K20:35Gwent League6.00.013 Feb 16
3.6K15:30Gwent League2.80.05 Mar 16
8002:49.2Swansea Open0.82.010 Apr 16
8002:38.15Welsh U15 / U20 Championships0.4-1.415 Aug 15
4.4K18:01Gwent League 0.011 Oct 15
8002:42.17Welsh U15 League Division West0.8-1.912 Jul 15
8002:48.48Welsh U15 League Division West0.21.42 Aug 15
8002:53.70Swansea Junior Games0.73.331 Aug 15
8002:46.29Welsh U15 League Division West0.0-0.87 Jun 15
8002:50.5Gerald Codd Trophy Match0.02.125 Jul 15
4.17K18:53Gwent League-0.20.08 Nov 15
8002:53.61West Wales Regional Championships0.01.024 May 15
8002:52.71Welsh U15 League Division West0.00.810 May 15
8002:49.59Welsh U15 / U20 Championships0.5-1.414 Feb 15
8002:53.4Swansea Open0.01.025 Mar 15
8002:56.9Swansea Junior Games0.00.914 Sep 14
15005:53.13Welsh U15 League West Division0.0-6.48 Jun 14
8003:06.37Welsh Athletics Combined Events Championships0.52.72 Nov 14
8002:58.0Swansea v Llanelli v Neath U11 & U13 Triangular Match0.01.218 Jun 14
8003:06.88Welsh U15 League West Division0.03.312 Jul 14
8003:20.0Welsh U15 League West Division 20.80.026 May 12
8003:23.9Welsh U15 League West Division 20.40.524 Jun 12
8003:20.4Swansea v Neath v Llanelli0.8-0.74 Jul 12
8003:27.9Welsh U15 League West Division 20.61.121 Jul 12
8003:22.8Llanelli Harriers v Neath Harriers v Swansea Harriers Triangular Match0.00.622 Aug 12

Order By:

XC10:56Gwent League8 Feb 15
XC19:00Gwent League5 Dec 15
XCNTDyfed Schools' Championships19 Jan 16
XC11:42Start Fitness Gwent League12 Feb 17
XC19:08Dyfed Schools' Championships13 Feb 18