parkrun | 20:56 | Woodhouse Moor parkrun # 651 | 2.3 | -1.8 | 11 Jan 20 | + |
parkrun | 20:42 | Château de Pierre de Bresse parkrun # 159 | 4.0 | -2.8 | 8 Jun 19 | + |
parkrun | 22:14 | Catford parkrun # 92 | 3.0 | 0.0 | 18 Jan 20 | + |
parkrun | 21:14 | Woodhouse Moor parkrun # 624 | 2.3 | 0.0 | 20 Jul 19 | + |
parkrun | 21:47 | Woodhouse Moor parkrun # 641 | 1.6 | 0.7 | 16 Nov 19 | + |
parkrun | 23:26 | Barnsley parkrun # 476 | 3.9 | 1.4 | 8 Feb 20 | |
parkrun | 21:42 | Woodhouse Moor parkrun # 625 | 2.1 | 1.1 | 27 Jul 19 | |
parkrun | 23:31 | Barnsley parkrun # 469 | 3.6 | 1.9 | 28 Dec 19 | |
parkrun | 22:39 | Woodhouse Moor parkrun # 642 | 2.1 | 1.8 | 23 Nov 19 | |
parkrun | 21:03 | Fontainebleau parkrun # 121 | 2.0 | 0.8 | 4 May 19 | |
parkrun | 22:24 | Barnsley parkrun # 451 | 2.4 | 2.2 | 31 Aug 19 | |
parkrun | 23:39 | Woodhouse Moor parkrun # 649 | 2.8 | 2.9 | 1 Jan 20 | |
parkrun | 22:46 | Barnsley parkrun # 443 | 3.4 | 1.9 | 6 Jul 19 | |
parkrun | 23:21 | Woodhouse Moor parkrun # 660 | 2.0 | 3.2 | 14 Mar 20 | |
parkrun | 23:48 | Barnsley parkrun # 480 | 2.8 | 3.2 | 7 Mar 20 | |
parkrun | 22:12 | Woodhouse Moor parkrun # 627 | 1.7 | 2.5 | 10 Aug 19 | |
parkrun | 23:47 | Woodhouse Moor parkrun # 658 | 2.2 | 3.8 | 29 Feb 20 | |
parkrun | 22:02 | Woodhouse Moor parkrun # 612 | 2.3 | 2.4 | 27 Apr 19 | |
parkrun | 24:01 | Woodhouse Moor parkrun # 643 | 2.4 | 4.1 | 30 Nov 19 | |
parkrun | 22:36 | Woodhouse Moor parkrun # 619 | 1.7 | 3.3 | 15 Jun 19 | |
parkrun | 22:44 | Woking parkrun # 221 | 2.0 | 4.1 | 19 Jan 19 | |
parkrun | 22:42 | Woodhouse Moor parkrun # 588 | 2.3 | 3.7 | 24 Nov 18 | |
parkrun | 22:58 | Woodhouse Moor parkrun # 592 | 2.2 | 4.3 | 22 Dec 18 | |
parkrun | 23:11 | Woodhouse Moor parkrun # 595 | 2.6 | 4.3 | 1 Jan 19 | |
parkrun | 24:49 | Woodhouse Moor parkrun # 626 | 1.9 | 7.2 | 3 Aug 19 | |
parkrun | 25:25 | Woking parkrun # 253 | 1.8 | 8.3 | 21 Sep 19 | |
parkrun | 21:45 | Woodhouse Moor parkrun # 573 | 1.8 | 2.4 | 11 Aug 18 | |
parkrun | 23:27 | Woodhouse Moor parkrun # 599 | 2.0 | 5.4 | 26 Jan 19 | |
parkrun | 20:54 | Woodhouse Moor parkrun # 555 | 2.0 | 1.9 | 7 Apr 18 | |
parkrun | 21:58 | Woodhouse Moor parkrun # 569 | 2.3 | 2.3 | 14 Jul 18 | |
parkrun | 22:31 | Woodhouse Moor parkrun # 571 | 2.6 | 3.0 | 28 Jul 18 | |
parkrun | 22:05 | Woodhouse Moor parkrun # 567 | 2.2 | 2.6 | 30 Jun 18 | |
parkrun | 22:53 | Woodhouse Moor parkrun # 585 | 1.7 | 4.6 | 3 Nov 18 | |
4.9M | 36:30 | PECO League | 6.0 | 1.2 | 26 Nov 17 | |
parkrun | 22:29 | Woodhouse Moor parkrun # 572 | 2.3 | 3.3 | 4 Aug 18 | |
parkrun | 20:26 | Leeds parkrun # 532 | 2.6 | 0.4 | 28 Oct 17 | |
parkrun | 27:15 | Woodhouse Moor parkrun # 645 | 2.8 | 9.2 | 14 Dec 19 | |
parkrun | 24:02 | Woodhouse Moor parkrun # 610 | 0.7 | 7.8 | 13 Apr 19 | |
parkrun | 23:17 | Woodhouse Moor parkrun # 584 | 1.8 | 5.3 | 27 Oct 18 | |
parkrun | 20:06 | Leeds parkrun # 533 | 1.5 | 0.8 | 4 Nov 17 | |
parkrun | 21:52 | Woodhouse Moor parkrun # 551 | 3.0 | 2.8 | 10 Mar 18 | |
parkrun | 20:39 | Leeds parkrun # 537 | 1.9 | 1.5 | 2 Dec 17 | |
parkrun | 23:47 | Woodhouse Moor parkrun # 590 | 1.9 | 6.1 | 8 Dec 18 | |
parkrun | 25:16 | Woodhouse Moor parkrun # 601 | 3.3 | 7.4 | 9 Feb 19 | |
parkrun | 23:21 | Woodhouse Moor parkrun # 570 | 2.8 | 4.4 | 21 Jul 18 | |
parkrun | 25:38 | Woodhouse Moor parkrun # 623 | 1.4 | 9.1 | 13 Jul 19 | |
parkrun | 20:13 | Woodley parkrun # 263 | 1.6 | 1.0 | 23 Sep 17 | |
parkrun | 23:25 | Woodhouse Moor parkrun # 575 | 2.2 | 5.2 | 25 Aug 18 | |
parkrun | 24:37 | Woodhouse Moor parkrun # 603 | 1.4 | 8.2 | 23 Feb 19 | |
parkrun | 22:45 | Barnsley parkrun # 383 | 2.4 | 3.7 | 19 May 18 | |
HM | 93:47 | Vale of York Half Marathon | 1.1 | 1.9 | 10 Sep 17 | |
parkrun | 22:35 | Woodhouse Moor parkrun # 565 | 1.3 | 4.5 | 16 Jun 18 | |
parkrun | 21:14 | Leeds parkrun # 531 | 2.6 | 2.0 | 21 Oct 17 | |
HM | 94:01 | RheinEnergieHalbMarathon | 0.4 | 2.7 | 1 Oct 17 | |
parkrun | 24:29 | Woodhouse Moor parkrun # 589 | 2.0 | 7.3 | 1 Dec 18 | |
parkrun | 20:56 | Medina I.O.W. parkrun # 316 | 3.2 | 0.8 | 29 Jul 17 | |
parkrun | 23:57 | Woodhouse Moor parkrun # 577 | 2.5 | 5.8 | 8 Sep 18 | |
parkrun | 25:58 | Woodhouse Moor parkrun # 611 | 2.0 | 9.9 | 20 Apr 19 | |
parkrun | 21:15 | Leeds parkrun # 534 | 2.2 | 2.4 | 11 Nov 17 | |
parkrun | 28:17 | Woodhouse Moor parkrun # 644 | 2.4 | 11.3 | 7 Dec 19 | |
parkrun | 28:21 | Woodhouse Moor parkrun # 646 | 2.3 | 11.5 | 21 Dec 19 | |
parkrun | 20:13 | Leeds parkrun # 513 | 1.6 | 1.0 | 17 Jun 17 | |
parkrun | 19:58 | Leeds parkrun # 506 | 1.8 | 0.3 | 29 Apr 17 | |
5K | 19:42 | John Carr 5K Series | 0.7 | 0.8 | 17 May 17 | |
parkrun | 27:32 | Roundhay parkrun # 413 | 4.2 | 10.3 | 16 Mar 19 | |
parkrun | 20:01 | Leeds parkrun # 503 | 2.3 | -0.1 | 1 Apr 17 | |
parkrun | 21:44 | Leeds parkrun # 525 | 3.0 | 2.6 | 9 Sep 17 | |
1M | 5:53 | Hyde Park Harriers Summer Mile | 1.9 | 1.2 | 28 Jun 17 | |
parkrun | 20:02 | Leeds parkrun # 501 | 2.0 | 0.2 | 18 Mar 17 | |
parkrun | 20:34 | Cross Flatts parkrun # 212 | 2.0 | 1.3 | 20 May 17 | |
parkrun | 29:52 | Woodhouse Moor parkrun # 650 | 3.3 | 12.7 | 4 Jan 20 | |
parkrun | 21:19 | Roundhay parkrun # 320 | 3.1 | 1.7 | 3 Jun 17 | |
parkrun | 26:28 | Woodhouse Moor parkrun # 594 | 2.9 | 9.9 | 29 Dec 18 | |
parkrun | 24:01 | Woodhouse Moor parkrun # 559 | 2.0 | 7.9 | 5 May 18 | |
parkrun | 20:12 | Leeds parkrun # 493 | 1.9 | 0.6 | 21 Jan 17 | |
parkrun | 26:12 | Woodhouse Moor parkrun # 591 | 2.1 | 10.2 | 15 Dec 18 | |
parkrun | 24:20 | Woodhouse Moor parkrun # 566 | 1.3 | 7.7 | 23 Jun 18 | |
parkrun | 20:43 | Leeds parkrun # 497 | 2.3 | 1.3 | 18 Feb 17 | |
parkrun | 20:48 | Pontefract parkrun # 300 | 2.9 | 0.9 | 11 Feb 17 | |
6M | 40:34 | Ward Green 6 | 1.5 | 1.1 | 26 Dec 16 | |
parkrun | 20:44 | Southwark parkrun # 188 | 1.0 | 2.6 | 22 Apr 17 | |
parkrun | 20:53 | Barnsley parkrun # 307 | 3.8 | 0.1 | 10 Dec 16 | |
4.8M | 35:14 | PECO League | 4.4 | 2.2 | 5 Mar 17 | |
4.7M | 38:12 | PECO League | 9.4 | 1.7 | 22 Jan 17 | |
parkrun | 20:06 | Leeds parkrun # 486 | 1.6 | 0.7 | 17 Dec 16 | |
10M | 77:06 | Otley 10 | 2.7 | 4.2 | 7 Jun 17 | |
4.7M | 33:05 | PECO League | 3.7 | 1.2 | 27 Nov 16 | |
parkrun | 23:00 | Leeds parkrun # 526 | 2.2 | 5.9 | 16 Sep 17 | |
parkrun | 21:29 | Hereford parkrun # 120 | 3.0 | 2.1 | 4 Feb 17 | |
parkrun | 29:11 | Woodhouse Moor parkrun # 620 | 1.9 | 14.3 | 22 Jun 19 | |
parkrun | 21:22 | Leeds parkrun # 499 | 2.1 | 2.8 | 4 Mar 17 | |
10K | 41:06 | Age UK Leeds Abbey Dash 10K | 0.3 | 1.3 | 6 Nov 16 | |
parkrun | 20:57 | Leeds parkrun # 500 | 1.2 | 2.9 | 11 Mar 17 | |
5M | 32:46 | West Yorkshire 5 | 1.7 | 0.0 | 14 Aug 16 | |
parkrun | 19:58 | Leeds parkrun # 474 | 1.5 | 0.6 | 24 Sep 16 | |
4.5M | 34:05 | PECO League | 6.0 | 2.1 | 18 Dec 16 | |
4.9M | 40:18 | PECO League | 7.9 | 3.7 | 19 Feb 17 | |
10M | 68:36 | Eccup 10 | 1.8 | 0.2 | 3 Jul 16 | |
Mar | 3:24:06 | Plusnet Yorkshire Marathon | 1.3 | 3.0 | 9 Oct 16 | |
2.75M | 17:32 | Golden Acre Relay (3 x 2.75) | 3.3 | -0.4 | 13 Jul 16 | |
1M | 5:32 | Hyde Park Harriers Summer Mile | 1.2 | -0.7 | 29 Jun 16 | |
parkrun | 20:26 | Leeds parkrun # 465 | 2.6 | 0.4 | 23 Jul 16 | |
parkrun | 20:22 | Bramley parkrun # 49 | 3.4 | -0.5 | 21 May 16 | |
parkrun | 31:53 | Woodhouse Moor parkrun # 639 | 2.4 | 17.6 | 2 Nov 19 | |
parkrun | 28:32 | Woodhouse Moor parkrun # 602 | 1.3 | 14.8 | 16 Feb 19 | |
5K | 19:00 | John Carr 5K Series | 0.2 | -0.2 | 18 May 16 | |
10M | 72:13 | Otley 10 | 3.3 | 0.8 | 8 Jun 16 | |
parkrun | 20:47 | Leeds parkrun # 479 | 1.2 | 2.5 | 29 Oct 16 | |
parkrun | 19:59 | Barnsley parkrun # 277 | 2.5 | -0.4 | 14 May 16 | |
10K | 44:50 | Pudsey 10K | 3.8 | 1.4 | 19 Jun 16 | |
parkrun | 21:56 | Leeds parkrun # 483 | 2.4 | 3.6 | 26 Nov 16 | |
10K | 43:03 | Apperley Bridge Canter 10K | 2.3 | 1.2 | 2 Jun 16 | |
parkrun | 31:50 | Woodhouse Moor parkrun # 636 | 1.5 | 18.4 | 12 Oct 19 | |
parkrun | 21:02 | Barnsley parkrun # 283 | 2.8 | 1.4 | 25 Jun 16 | |
parkrun | 20:11 | Leeds parkrun # 451 | 2.0 | 0.5 | 16 Apr 16 | |
parkrun | 19:17 | Leeds parkrun # 432 | 2.0 | -1.4 | 19 Dec 15 | |
parkrun | 19:23 | Leeds parkrun # 444 | 1.0 | -0.2 | 27 Feb 16 | |
parkrun | 20:16 | Hereford parkrun # 76 | 2.0 | 0.7 | 26 Mar 16 | |
parkrun | 19:33 | Leeds parkrun # 445 | 1.0 | 0.2 | 5 Mar 16 | |
parkrun | 23:52 | Cannon Hill parkrun # 341 | 1.7 | 8.0 | 27 May 17 | |
parkrun | 32:47 | Woodhouse Moor parkrun # 628 | 1.9 | 19.2 | 17 Aug 19 | |
parkrun | 35:06 | Woodhouse Moor parkrun # 638 | 3.1 | 20.5 | 26 Oct 19 | |
parkrun | 20:29 | Barnsley parkrun # 256 | 3.0 | 0.1 | 26 Dec 15 | |
parkrun | 19:57 | Leeds parkrun # 439 | 1.4 | 0.6 | 23 Jan 16 | |
parkrun | 19:50 | Leeds parkrun # 438 | 1.0 | 0.8 | 16 Jan 16 | |
parkrun | 18:59 | Leeds parkrun # 421 | 1.2 | -1.4 | 3 Oct 15 | |
parkrun | 19:05 | Leeds parkrun # 419 | 1.0 | -1.6 | 19 Sep 15 | |
parkrun | 22:50 | Leeds parkrun # 480 | 1.9 | 5.9 | 5 Nov 16 | |
10M | 72:13 | Harewood 10 | 3.2 | 0.9 | 8 Nov 15 | |
parkrun | 27:16 | Woodhouse Moor parkrun # 550 | 1.6 | 14.0 | 24 Feb 18 | |
parkrun | 20:04 | Leeds parkrun # 431 | 1.6 | 0.7 | 12 Dec 15 | |
parkrun | 30:19 | Woodhouse Moor parkrun # 586 | 2.0 | 16.7 | 10 Nov 18 | |
7M | 44:22 | Kirkstall Abbey 7 | -0.6 | 0.0 | 27 Sep 15 | |
parkrun | 20:21 | Barnsley parkrun # 251 | 2.0 | 0.8 | 28 Nov 15 | |
parkrun | 19:53 | Leeds parkrun # 425 | 1.4 | 0.5 | 31 Oct 15 | |
10K | 41:42 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.2 | 15 Nov 15 | |
parkrun | 19:36 | Leeds parkrun # 418 | 1.5 | -1.0 | 12 Sep 15 | |
10.4K | 50:12 | Yorkshire County Championships | 6.0 | 2.3 | 9 Jan 16 | |
parkrun | 19:23 | Leeds parkrun # 412 | 1.4 | -1.7 | 1 Aug 15 | |
1M | 5:30 | Hyde Park Harriers Summer Mile | 1.8 | -2.6 | 1 Jul 15 | |
parkrun | 20:37 | Leeds parkrun # 426 | 2.0 | 1.4 | 7 Nov 15 | |
22K | 2:02:28 | Holly Hustle 22K | 3.8 | 8.8 | 13 Nov 16 | |
parkrun | 33:25 | Woodhouse Moor parkrun # 608 | 1.6 | 21.0 | 30 Mar 19 | |
5M | 34:21 | Bronte 5 | 3.6 | -1.0 | 11 Jun 15 | |
10M | 70:37 | Eccup 10 | 1.9 | 0.2 | 5 Jul 15 | |
parkrun | 19:37 | Leeds parkrun # 409 | 1.0 | -0.8 | 11 Jul 15 | |
parkrun | 35:13 | la Ramée parkrun # 162 | 2.0 | 21.7 | 18 May 19 | |
parkrun | 20:01 | Leeds parkrun # 404 | 2.0 | -1.0 | 6 Jun 15 | |
parkrun | 20:28 | Leeds parkrun # 416 | 1.4 | 0.8 | 29 Aug 15 | |
5K | 19:31 | John Carr 5K Series | 0.9 | -1.1 | 20 May 15 | |
parkrun | 19:46 | Leeds parkrun # 403 | 1.0 | -0.5 | 30 May 15 | |
HM | 92:33 | Chester Half Marathon | 0.7 | 0.4 | 17 May 15 | |
5K | 19:37 | John Carr 5K Series | 0.8 | -2.4 | 13 May 15 | |
10K | 46:09 | Pudsey 10K | 4.4 | 1.0 | 21 Jun 15 | |
parkrun | 26:19 | Barnsley parkrun # 310 | 3.2 | 10.8 | 25 Dec 16 | |
parkrun | 22:49 | Leeds parkrun # 436 | 2.6 | 5.1 | 2 Jan 16 | |
parkrun | 21:38 | Leeds parkrun # 415 | 1.4 | 3.2 | 22 Aug 15 | |
10K | 45:38 | Apperley Bridge Canter 10K | 2.8 | 2.1 | 28 May 15 | |
parkrun | 23:06 | Skipton parkrun # 132 | 1.5 | 6.8 | 13 Feb 16 | |
HM | 98:35 | Leeds Half Marathon | 1.4 | 0.8 | 10 May 15 | |
10M | 77:08 | Otley 10 | 2.7 | 3.1 | 10 Jun 15 | |
7M | 55:13 | Meanwood 7 | 5.4 | 1.2 | 18 Apr 15 | |
parkrun | 21:57 | Roundhay parkrun # 206 | 3.0 | 0.8 | 28 Mar 15 | |
HM | 1:43:47 | Yorkshire Half Marathon | 2.0 | 3.1 | 12 Apr 15 | |
parkrun | 22:44 | Leeds parkrun # 400 | 2.4 | 2.2 | 9 May 15 | |
parkrun | 22:18 | Fell Foot parkrun # 21 | 2.0 | 2.5 | 21 Mar 15 | |
1M | 5:46 | Hyde Park Harriers Summer Mile | 1.6 | -1.6 | 9 Jul 14 | |
parkrun | 22:51 | Barnsley parkrun # 217 | 2.0 | 3.6 | 4 Apr 15 | |
10K | 45:13 | Horsforth 10K | 2.0 | 1.4 | 5 Oct 14 | |
parkrun | 21:40 | Leeds parkrun # 358 | 2.6 | 0.7 | 2 Aug 14 | |
parkrun | 21:58 | Leeds parkrun # 371 | 1.6 | 2.3 | 1 Nov 14 | |
parkrun | 22:24 | Leeds parkrun # 382 | 1.4 | 3.3 | 3 Jan 15 | |
parkrun | 44:45 | Woodhouse Moor parkrun # 609 | 1.6 | 29.5 | 6 Apr 19 | |
parkrun | 22:32 | Barnsley parkrun # 195 | 2.5 | 2.4 | 18 Oct 14 | |
parkrun | 23:23 | Barnsley parkrun # 210 | 2.5 | 4.1 | 14 Feb 15 | |
parkrun | 21:34 | Leeds parkrun # 363 | 1.4 | 1.7 | 6 Sep 14 | |
12K | 60:57 | Northern Championships | 3.3 | 4.7 | 24 Jan 15 | |
10K | 46:06 | Leeds Abbey Dash 10K | 0.3 | 3.9 | 16 Nov 14 | |
HM | 99:23 | Chester Half Marathon | 1.7 | 1.5 | 18 May 14 | |
5M | 37:00 | Bronte 5 | 3.6 | 1.0 | 5 Jun 14 | |
parkrun | 22:10 | Leeds parkrun # 367 | 1.6 | 2.6 | 4 Oct 14 | |
parkrun | 23:41 | Leeds parkrun # 383 | 2.8 | 4.3 | 10 Jan 15 | |
10M | 77:12 | Eccup 10 | 2.4 | 2.4 | 13 Jul 14 | |
parkrun | 20:42 | Leeds parkrun # 342 | 1.4 | -0.1 | 5 Apr 14 | |
5K | 20:23 | John Carr 5K Series | 0.1 | 0.6 | 7 May 14 | |
10M | 76:54 | Otley 10 | 2.4 | 2.2 | 11 Jun 14 | |
parkrun | 20:56 | Leeds parkrun # 341 | 1.6 | 0.2 | 29 Mar 14 | |
parkrun | 22:12 | Leeds parkrun # 360 | 1.4 | 2.9 | 16 Aug 14 | |
parkrun | 21:03 | Leeds parkrun # 346 | 1.0 | 1.0 | 3 May 14 | |
parkrun | 27:05 | Leeds parkrun # 430 | 2.4 | 12.9 | 5 Dec 15 | |
8M | 66:47 | Harewood Trail 8M | 4.0 | 4.8 | 19 Oct 14 | |
parkrun | 22:55 | Leeds parkrun # 368 | 1.6 | 4.1 | 11 Oct 14 | |
10M | 96:58 | Bluebell Trail 10 | 6.0 | 8.8 | 3 May 15 | |
5M | 39:21 | ABC 10K | 4.4 | 2.9 | 22 May 14 | |
parkrun | 21:43 | Barnsley parkrun # 169 | 1.0 | 2.4 | 19 Apr 14 | |
parkrun | 22:13 | Barnsley parkrun # 176 | 1.0 | 3.3 | 7 Jun 14 | |
6.5M | 61:23 | Rombalds Romp 6.5 | 3.0 | 13.1 | 13 Sep 15 | |
HM | 1:45:25 | Leeds Half Marathon | 1.3 | 4.5 | 11 May 14 | |
parkrun | 22:59 | Leeds parkrun # 352 | 1.6 | 4.2 | 14 Jun 14 | |
parkrun | 22:21 | Leeds parkrun # 334 | 2.2 | 2.4 | 8 Feb 14 | |
parkrun | 22:15 | Leeds parkrun # 333 | 2.0 | 2.4 | 1 Feb 14 | |
parkrun | 21:07 | Leeds parkrun # 313 | 1.6 | 0.6 | 28 Sep 13 | |
parkrun | 21:39 | Leeds parkrun # 321 | 1.6 | 1.6 | 23 Nov 13 | |
parkrun | 22:10 | Leeds parkrun # 332 | 1.4 | 2.8 | 25 Jan 14 | |
1M | 5:49 | Hyde Park Harriers Summer Mile | 1.5 | -1.1 | 10 Jul 13 | |
parkrun | 26:06 | Temple Newsam parkrun # 106 | 2.5 | 8.9 | 7 Feb 15 | |
parkrun | 21:38 | Leeds parkrun # 317 | 1.6 | 1.6 | 26 Oct 13 | |
parkrun | 23:16 | Barnsley parkrun # 155 | 3.5 | 2.8 | 11 Jan 14 | |
parkrun | 21:45 | Leeds parkrun # 315 | 1.8 | 1.6 | 12 Oct 13 | |
parkrun | 21:28 | Leeds parkrun # 312 | 1.2 | 1.7 | 21 Sep 13 | |
parkrun | 23:13 | Barnsley parkrun # 156 | 2.5 | 3.8 | 18 Jan 14 | |
parkrun | 24:25 | Leeds parkrun # 353 | 1.8 | 6.7 | 21 Jun 14 | |
5K | 20:03 | John Carr 5K Series | 0.2 | -1.5 | 8 May 13 | |
parkrun | 20:49 | Leeds parkrun # 291 | 1.4 | -1.1 | 27 Apr 13 | |
parkrun | 21:48 | Leeds parkrun # 303 | 1.8 | 1.7 | 20 Jul 13 | |
parkrun | 23:15 | Leeds parkrun # 325 | 1.5 | 4.8 | 21 Dec 13 | |
parkrun | 20:45 | Leeds parkrun # 288 | 1.0 | -0.9 | 6 Apr 13 | |
parkrun | 21:18 | Leeds parkrun # 285 | 2.0 | -0.8 | 16 Mar 13 | |
parkrun | 34:38 | Leeds parkrun # 472 | 2.0 | 23.4 | 10 Sep 16 | |
HM | 98:29 | Chester Half Marathon | 0.6 | 2.2 | 12 May 13 | |
parkrun | 22:31 | Leeds parkrun # 311 | 1.0 | 3.9 | 14 Sep 13 | |
parkrun | 22:39 | Barnsley parkrun # 132 | 1.0 | 4.2 | 17 Aug 13 | |
parkrun | 21:34 | Leeds parkrun # 279 | 2.2 | -0.4 | 2 Feb 13 | |
parkrun | 26:21 | Leeds parkrun # 362 | 1.4 | 10.4 | 30 Aug 14 | |
parkrun | 22:51 | Leeds parkrun # 278 | 4.5 | -0.2 | 19 Jan 13 | |
parkrun | 21:07 | Leeds parkrun # 280 | 1.0 | -0.1 | 9 Feb 13 | |
parkrun | 22:58 | Leeds parkrun # 305 | 1.5 | 4.3 | 3 Aug 13 | |
parkrun | 22:04 | Cross Flatts parkrun # 6 | 1.0 | 1.8 | 4 May 13 | |
parkrun | 20:41 | Leeds parkrun # 263 | 1.0 | -1.4 | 20 Oct 12 | |
parkrun | 23:27 | Barnsley parkrun # 119 | 2.5 | 4.2 | 18 May 13 | |
10K | 43:34 | Leeds Abbey Dash 10K | 0.0 | 0.5 | 18 Nov 12 | |
parkrun | 22:13 | Barnsley parkrun # 102 | 2.5 | 0.5 | 12 Jan 13 | |
Mar | 3:54:07 | Edinburgh Marathon Festival Marathon | 1.5 | 6.5 | 26 May 13 | |
parkrun | 23:30 | Barnsley parkrun # 131 | 1.0 | 5.8 | 10 Aug 13 | |
6M | 44:31 | Ward Green 6 | 1.2 | 1.8 | 30 Dec 12 | |
parkrun | 22:31 | Leeds parkrun # 276 | 1.4 | 2.2 | 5 Jan 13 | |
parkrun | 22:23 | Barnsley parkrun # 94 | 1.5 | 1.9 | 24 Nov 12 | |
HM | 1:47:20 | Shell Chester Half Marathon | 0.3 | 0.0 | 15 May 11 | |
parkrun | 23:05 | Leeds parkrun # 223 | 1.8 | -2.4 | 14 Jan 12 | |
parkrun | 24:22 | Barnsley parkrun # 51 | 2.5 | -0.1 | 21 Jan 12 | |
parkrun | 22:41 | Leeds parkrun # 225 | 1.8 | -2.6 | 28 Jan 12 | |
parkrun | 23:21 | Barnsley parkrun # 52 | 3.0 | -1.7 | 4 Feb 12 | |
parkrun | 22:31 | Leeds parkrun # 230 | 1.6 | -1.9 | 3 Mar 12 | |
parkrun | 22:12 | Leeds parkrun # 231 | 1.6 | -2.2 | 10 Mar 12 | |
parkrun | 22:03 | Leeds parkrun # 232 | 1.6 | -1.9 | 17 Mar 12 | |
parkrun | 21:24 | Leeds parkrun # 234 | 1.0 | -2.3 | 31 Mar 12 | |
parkrun | 20:53 | Leeds parkrun # 236 | 1.4 | -2.4 | 14 Apr 12 | |
parkrun | 21:02 | Leeds parkrun # 239 | 1.6 | -1.3 | 5 May 12 | |
HM | 1:42:10 | Chester Half Marathon | 0.9 | 1.8 | 13 May 12 | |
parkrun | 22:48 | Barnsley parkrun # 67 | 3.5 | 0.3 | 19 May 12 | |
parkrun | 21:49 | Leeds parkrun # 244 | 2.2 | -0.3 | 9 Jun 12 | |
parkrun | 23:24 | Barnsley parkrun # 71 | 1.0 | 3.9 | 16 Jun 12 | |
10K | 45:09 | Cannon Hall 10K | 0.0 | 1.6 | 12 Aug 12 | |
parkrun | 22:05 | Leeds parkrun # 254 | 1.0 | 1.4 | 18 Aug 12 | |
parkrun | 21:36 | Leeds parkrun # 255 | 0.8 | 0.6 | 25 Aug 12 | |
parkrun | 22:13 | Barnsley parkrun # 82 | 1.5 | 1.1 | 1 Sep 12 | |
HM | 1:47:42 | Bupa Great North Run | 0.2 | 4.8 | 16 Sep 12 | |
parkrun | 28:22 | Barnsley parkrun # 134 | 1.0 | 14.1 | 31 Aug 13 | |
5K | 31:56 | Post Hill 5K Challenge | 6.0 | 14.1 | 11 Jul 14 | |