Alexander Bell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8001:59.16Scottish Student Athletics Championships0.5-1.48 Feb 20+
8001:59.81Scottish Student Athletics Championships0.5-1.28 Feb 20+
8001:59.4Manx Harriers Championships0.2-0.120 Sep 20+
8002:02.7Isle of Man League - Newfield0.40.616 Sep 20+
8002:04.6Isle of Man Championships0.80.813 Sep 20+
8002:03.31Scottish National Open0.5-0.218 Jan 20
15004:19.4Isle of Man Championships0.61.812 Sep 20
9.8K36:22Lancashire County Championships4.1-1.44 Jan 20
8002:05.8Isle of Man Junior Pentathlon Championships & Senior & Masters Events0.01.922 Aug 20
8.1K31:06Scottish East District League5.6-1.123 Nov 19
15004:19.3Isle of Man League - Newfield0.02.45 Aug 20
8K30:27Run Stirling (incl British Athletics Cross Challenge)4.9-0.711 Jan 20
5K16:53Allan Scally Memorial Relays (Inc Scottish Students Championships)1.3-0.729 Feb 20
8K29:56BUCS Cross Country Championships4.2-0.71 Feb 20
15004:24.34Scottish National Open0.51.718 Jan 20
6.7K26:47Scottish National Championships7.0-0.522 Feb 20
5K16:51Manx Harriers 5K0.8-0.316 Jul 20
6.4K23:05Scottish East District Championships3.0-0.57 Dec 19
8002:03.35Scottish Athletics National U13 / U15 / U20 Championships0.6-0.310 Aug 19
15004:35.0Manx Harriers Championships1.23.419 Sep 20
4K14:13Scottish National Short Course Championships4.3-0.49 Nov 19
9K34:34Scottish East District League3.80.419 Oct 19
8002:08.08Grangemouth Graded Open0.51.27 Aug 19
15004:30.62Scottish Athletics National U13 / U15 / U20 Championships0.82.311 Aug 19
8002:03.53Scottish National U13 / U15 / U20 Championships0.5-0.13 Feb 19
10K38:41Northern 5K / 10K1.82.525 Jun 19
15004:27.34Scottish National U13 / U15 / U20 Championships0.52.12 Feb 19
9K32:35Scottish East District League2.6-0.720 Oct 18
3.01K9:42University of Manchester Relays2.00.627 Oct 18
4K14:03Scottish East District Relay Championships4.9-1.513 Oct 18
8002:02.2Isle of Man Championships0.9-2.715 Jul 18
6.5K22:55Scottish East District Championships1.60.08 Dec 18
15004:13.35Trafford AC Grand Prix Open0.7-0.114 Aug 18
15004:16.5Isle of Man Championships1.6-2.314 Jul 18
4M25:58Isle of Man Easter Festival Peel Hill4.32.720 Apr 19
8.1K32:44Scottish East District League5.60.924 Nov 18
500016:37.6Isle of Man 10,000m Championships0.6-2.322 Aug 18
7.5K30:03Lindsays Scottish National Championships3.72.723 Feb 19
10K40:47Isle of Man Easter Festival of Running 10K1.35.119 Apr 19
15004:27.4Manx Harriers Club Championships1.1-0.330 Jun 18
15004:21.6Manx Harriers Up & Running League1.2-1.79 May 18
parkrun17:57Jersey parkrun # 1472.5-1.328 Jul 18
5K19:31Isle of Man Easter Festival 5K1.25.121 Apr 19
parkrun18:07Portobello parkrun # 1741.41.922 Sep 18
10K38:37ECCA Saucony English National Championships3.5-0.224 Feb 18
8K35:44CAU Inter County Championships (Inc British Athletics Cross Challenge)9.70.210 Mar 18
9.8K36:43Lancashire County Championships2.5-0.36 Jan 18
6.99K27:16Microgaming Manx League5.6-1.13 Dec 17
4M25:17Isle of Man Easter Festival Peel Hill4.01.031 Mar 18
6.8K27:20New Balance ESAA English Schools' Championships4.41.417 Mar 18
10K38:36Isle of Man Easter Festival of Running 10K1.12.230 Mar 18
9.8K46:31Isle of Man Championships (Inc Microgaming Manx League)10.02.021 Jan 18
parkrun17:50Birkenhead parkrun # 1071.80.019 Aug 17
10K38:01Lancaster Jail Break 10K1.21.529 Oct 17
300010:04.9Manx Harriers Club Championships2.00.530 Jul 17
500017:24.6North of England League Division 2W1.2-0.45 Aug 17
500017:34.6Isle of Man Championships1.00.223 Jul 17
parkrun17:55Jersey parkrun # 802.0-0.115 Apr 17
7.26K28:20Microgaming Manx League1.03.55 Nov 17
6K23:21ECCA Saucony English National Championships4.9-0.225 Feb 17
7.2K25:52New Balance ESAA English Schools' Championships0.40.818 Mar 17
5.8K22:36Northern Championships3.71.228 Jan 17
8002:10.5Manx Harriers Up & Running League1.7-2.513 Jul 16
15004:25.40Trafford AC Grand Prix0.5-0.623 Aug 16
30009:41.1Isle of Man Championships1.2-1.125 Jul 16
30009:52.1Merseyside County Schools' Championships1.4-0.611 Jun 16
6K24:24Dave Phillips Memorial Series6.0-0.529 Apr 16
6.99K27:40Microgaming Manx League1.04.16 Nov 16
6K25:03Dave Phillips Memorial Series6.00.520 May 16
6K23:08ECCA Saucony English National Championships2.50.827 Feb 16
5.5K20:29British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.428 Nov 15
15004:31.5North of England League Division 2W0.8-0.88 Aug 15
5.6K21:31Lancashire County Championships2.01.39 Jan 16
300010:04.28Northern Athletics Inter Counties Championship1.00.622 Aug 15
8002:14.9North of England League Division 2W0.8-0.38 Aug 15
5K17:49Douglas Prom 5K-1.42.016 Jan 16
5K18:32Red Rose League2.00.210 Oct 15
8002:13.3North of England League Division 2W0.00.012 Jul 15
15004:31.8Lancashire County Championships0.00.023 May 15
30009:57.9Lancashire County Championships0.4-0.824 May 15
8002:13.5North of England League Division 2W0.2-1.03 May 15
15004:47.3Isle of Man Championships0.51.725 Jul 15
4M23:59Dave Phillips Memorial 4 Series1.00.826 Jun 15
15004:47.2North of England League Division 2W0.80.53 May 15
4M24:54Dave Phillips Memorial 4 Series1.02.33 Jul 15
4.5K18:32ECCA Saucony English National Championships5.11.221 Feb 15
4.5K19:38CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.77 Mar 15
8002:16.2Merseyside Schools Championships0.4-0.714 Jun 14
15004:42.9UK Youth Development U13/U15 League Division Northern West 30.00.719 Jul 14
300010:19.5Isle of Man Championships0.60.36 Jul 14
300010:42.28Northern Athletics U15 / U17 Championships1.01.417 Aug 14
15004:47.6Isle of Man Championships0.70.75 Jul 14
8002:17.4Lancashire County Championships0.0-0.425 May 14
15004:44.4UK Youth Development U13/U15 League Division Northern West 30.30.331 May 14
15004:43.1UK Youth Development U13/U15 League Division Northern West 30.4-1.83 May 14
8002:24.1UK Youth Development U13/U15 League Division Northern West 30.81.421 Jun 14
6.13K29:13Microgaming Manx League inc Isle of Man Championships1.011.231 Jan 16
15004:51.4Lancashire County Championships0.80.324 May 14
15004:53.6Manx Harriers League0.6-3.29 Apr 14
6.13K30:46Microgaming Manx League1.013.56 Dec 15
15005:14.0Blackpool, Wyre & Fylde Open Medal Meeting0.8-0.78 Sep 13
15005:15.4Isle of Man AA Open Meetings0.8-0.512 Jun 13
15005:13.8Celton Manx Isle of Man Championships0.00.129 Jun 13
15005:13.2Lancashire County Championships0.4-2.125 May 13
300011:29.9Celton Manx Isle of Man Championships0.60.730 Jun 13
300011:29.9Celton Manx Isle of Man Championships0.60.730 Jun 13
15005:15.8UK Youth Development U13/U15 League Division Northern West 40.5-0.21 Jun 13
15005:23.3UK Youth Development U13/U15 League Division Northern West 40.40.922 Jun 13
300011:48.5Lancashire County Championships0.10.626 May 13
15005:30.1UK Youth Development U13/U15 League Division Northern West 40.00.54 May 13
15005:43.9UK Youth Development U13/U15 League Division Northern West 40.03.913 Jul 13
8002:54.6Isle of Man AA Open Meetings0.63.117 Apr 13
8002:42.6Sale Festival YA Open0.8-0.224 Jun 12
8003:02.9Isle of Man Championships0.20.024 Jul 10
15006:01.3Isle of Man Championships0.70.024 Jul 10
15006:04.2Manx Harriers Open0.6-0.327 Mar 11
15005:45.1Isle of Man Track and Field Championships0.4-2.423 Jul 11
15005:37.8Isle of Man Open0.0-0.930 Apr 12
15005:26.4Lancashire County Championships0.3-1.712 May 12
8002:43.3Lancashire County Championships0.7-1.313 May 12
8003:02.9Lancashire County Championships0.73.513 May 12
8002:43.8Isle of Man Open0.40.511 Jun 12
15005:31.7Celton Manx T&F Championships0.30.414 Jul 12
8002:45.2Celton Manx T&F Championships0.70.615 Jul 12
8002:47.1Isle of Man Open0.41.413 Aug 12

Order By:

XC6:10Manx Gas League17 Oct 10
XC5:41Manx Gas League21 Nov 10
XC5:44Manx Gas League23 Jan 11
XC6:20Manx Gas League13 Feb 11
XC11:23Medis Isle Of Man League16 Oct 11
XC11:44Medis Isle Of Man League13 Nov 11
XC13:11Medis Isle Of Man League4 Dec 11
XC11:56Medis Isle Of Man League (Inc Isle Of Man Champs)22 Jan 12
XC13:12Medis Isle Of Man League12 Feb 12
XC10:35Microgaming Manx League21 Oct 12
XC14:31Microgaming Manx League11 Nov 12
XC10:24Microgaming Manx League2 Dec 12
FELL42:00St Johns Fell (3.1M/902ft)1 Jan 13
XC14:53Lancashire County Championships5 Jan 13
XC13:25Microgaming Manx League (Inc Isle of Man Champs)13 Jan 13
XC11:32Microgaming Manx League10 Feb 13
FELL11:01No Rest For The Wicked - Colden Killer (0.6M/364ft)14 Aug 13
XC19:24Microgaming Manx League20 Oct 13
FELL19:21Cringle Hill (2.5M/246ft)26 Oct 13
XC12:27Microgaming Manx League10 Nov 13
FELL17:24Glen Helen Hill (3.1M/328ft)16 Nov 13
XC18:55Microgaming Manx League1 Dec 13
XC21:15Microgaming Manx League (Inc Isle of Man Champs)19 Jan 14
XC12:13Microgaming Manx League9 Feb 14
FELL8:08Colden Killer Mile (0.6M/364ft)13 Aug 14
XC11:43Microgaming Manx League19 Oct 14
XC18:35Microgaming Manx League9 Nov 14
XC19:34Microgaming Manx League7 Dec 14
XC14:08Lancashire County Championships3 Jan 15
XC11:56Microgaming Manx League (inc Manx Championships)18 Jan 15
XC18:56Microgaming Manx League8 Feb 15
XC24:27Microgaming Manx League18 Oct 15
XC18:40Microgaming Manx League14 Feb 16
XC35:14Lancashire County Championships5 Jan 19