Name:
Ken Beak
Gender:
Male
Club:
Ryde
Age Group:
V55
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13.1
58909

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M79:10Hayling 101.31.33 Nov 19+
parkrun24:20Medina I.O.W. parkrun # 4243.81.931 Aug 19+
parkrun24:40Medina I.O.W. parkrun # 4324.22.126 Oct 19+
10K47:07Brading 10K0.61.97 Jul 19+
parkrun25:31Medina I.O.W. parkrun # 4305.22.612 Oct 19+
HM1:50:31Isle of Wight Half Marathon2.62.018 Aug 19
10M82:33Isle of Wight St Georges 102.42.028 Jul 19
parkrun24:09Medina I.O.W. parkrun # 4292.62.75 Oct 19
12K57:20Hampshire County Championships2.40.35 Jan 19
parkrun24:35Medina I.O.W. parkrun # 4143.22.922 Jun 19
HM1:41:21Gosport Half Marathon0.9-0.118 Nov 18
10K45:47Stubbington Green 10K0.70.613 Jan 19
parkrun25:24Medina I.O.W. parkrun # 4183.83.820 Jul 19
parkrun24:36Medina I.O.W. parkrun # 3866.00.28 Dec 18
parkrun25:24Medina I.O.W. parkrun # 4084.63.011 May 19
parkrun22:54Medina I.O.W. parkrun # 3813.00.03 Nov 18
parkrun22:34Medina I.O.W. parkrun # 3713.3-0.925 Aug 18
parkrun23:52Medina I.O.W. parkrun # 3933.21.626 Jan 19
Mar3:59:13Isle of Wight Marathon4.40.614 Oct 18
parkrun25:04Medina I.O.W. parkrun # 4132.84.215 Jun 19
parkrun23:33Medina I.O.W. parkrun # 3695.0-0.811 Aug 18
parkrun26:01Medina I.O.W. parkrun # 4045.23.413 Apr 19
parkrun25:46Medina I.O.W. parkrun # 4073.64.64 May 19
10K45:13Southampton AC 10K1.1-0.420 May 18
HM1:47:25Isle of Wight Half Marathon2.31.019 Aug 18
Mar4:04:10Virgin London Marathon1.05.028 Apr 19
10K46:52Brading 10K1.90.424 Jun 18
parkrun25:56Medina I.O.W. parkrun # 4023.94.630 Mar 19
parkrun26:34Medina I.O.W. parkrun # 4163.46.26 Jul 19
parkrun25:45Medina I.O.W. parkrun # 3954.43.89 Feb 19
parkrun21:21Medina I.O.W. parkrun # 3550.6-1.25 May 18
parkrun26:41Medina I.O.W. parkrun # 4193.06.827 Jul 19
HM1:54:38Isle of Wight Festival of Running Needles Half Marathon5.60.63 Jun 18
parkrun24:20Medina I.O.W. parkrun # 3644.80.97 Jul 18
parkrun21:46Medina I.O.W. parkrun # 3530.8-0.621 Apr 18
parkrun22:26Medina I.O.W. parkrun # 3541.40.128 Apr 18
parkrun27:56Medina I.O.W. parkrun # 4203.88.03 Aug 19
parkrun24:14Medina I.O.W. parkrun # 3613.61.916 Jun 18
parkrun26:42Medina I.O.W. parkrun # 4033.46.46 Apr 19
10M78:01Ryde 102.1-0.14 Feb 18
parkrun25:28Medina I.O.W. parkrun # 3685.22.54 Aug 18
9.5K48:08Alton Sports Hampshire League5.7-0.510 Feb 18
parkrun27:20Medina I.O.W. parkrun # 4004.26.616 Mar 19
parkrun25:23Medina I.O.W. parkrun # 3793.44.220 Oct 18
parkrun22:55Medina I.O.W. parkrun # 3363.6-1.216 Dec 17
parkrun25:12Medina I.O.W. parkrun # 3703.63.618 Aug 18
parkrun26:04Medina I.O.W. parkrun # 3843.65.124 Nov 18
parkrun24:39Medina I.O.W. parkrun # 3732.63.78 Sep 18
10M1:40:19Larmer 106.07.19 Mar 19
parkrun25:39Medina I.O.W. parkrun # 3773.84.26 Oct 18
parkrun27:24Medina I.O.W. parkrun # 3984.26.72 Mar 19
10K43:52Alton Sports Hampshire League-0.4-0.82 Dec 17
10K46:16Alton Sports Hampshire League1.3-0.213 Jan 18
11.75K59:37Hampshire County Championships4.70.16 Jan 18
HM1:41:02Gosport Half Marathon0.40.319 Nov 17
Mar3:51:58ASICS Greater Manchester Marathon0.92.88 Apr 18
10K46:20Stubbington Green 10K0.60.614 Jan 18
9.1K47:30Alton Sports Hampshire League1.06.210 Nov 18
parkrun27:54Medina I.O.W. parkrun # 3973.68.123 Feb 19
5M36:49Victory 50.50.73 Dec 17
parkrun28:38Medina I.O.W. parkrun # 3963.69.316 Feb 19
parkrun28:26Medina I.O.W. parkrun # 3913.88.812 Jan 19
HM2:16:17Crafty Fox Half Marathon6.07.89 Sep 18
Mar4:01:55Isle of Wight Marathon2.81.68 Oct 17
8M64:49West Wight Three Hills 84.6-0.417 Apr 17
10K45:05Eastleigh 10K0.8-1.019 Mar 17
10K45:12Alton Sports Hampshire League1.3-1.44 Mar 17
parkrun23:38Medina I.O.W. parkrun # 3093.80.010 Jun 17
10M83:30Isle of Wight St Georges 102.82.116 Jul 17
HM1:50:36Isle of Wight Half Marathon1.82.820 Aug 17
20M3:30:44Larmer 206.06.411 Mar 18
parkrun31:50Medina I.O.W. parkrun # 4015.012.423 Mar 19
11.75K55:54Hampshire County Championships3.1-2.37 Jan 17
10.3K47:46Alton Sports Hampshire League1.7-0.811 Feb 17
10K45:35Alton Sports Hampshire League1.8-2.53 Dec 16
10M78:41Ryde 101.70.45 Feb 17
10K45:18Stubbington Green 10K0.5-1.515 Jan 17
parkrun26:09Medina I.O.W. parkrun # 3501.46.931 Mar 18
parkrun30:23Medina I.O.W. parkrun # 3883.412.022 Dec 18
9.62K44:20Alton Sports Hampshire League2.0-2.212 Nov 16
parkrun24:51Medina I.O.W. parkrun # 3122.83.21 Jul 17
parkrun24:23Medina I.O.W. parkrun # 3072.23.027 May 17
HM1:43:49Gosport Half Marathon0.9-0.220 Nov 16
parkrun32:01Mura di Lucca parkrun # 631.016.69 Nov 19
10M76:39Great South Run 100.6-1.023 Oct 16
8M92:08Larmer Dark 84.814.49 Mar 19
10M1:54:53Alton 102.016.612 May 19
parkrun29:15Medina I.O.W. parkrun # 3414.29.020 Jan 18
parkrun22:50Medina I.O.W. parkrun # 2484.0-3.39 Apr 16
10K47:07Brading 10K1.6-1.326 Jun 16
HM1:56:10Needles Half Marathon5.9-0.729 May 16
10K48:08Portsmouth D-Day 10K2.0-0.85 Jun 16
Mar4:08:58Isle of Wight Marathon3.0-0.59 Oct 16
parkrun26:06Medina I.O.W. parkrun # 2942.65.425 Feb 17
parkrun23:56Medina I.O.W. parkrun # 2573.2-0.511 Jun 16
7M59:43Newport to Ryde 76.0-0.826 Mar 16
parkrun23:39Medina I.O.W. parkrun # 2433.5-1.35 Mar 16
10K46:47Stubbington Green 10K0.8-2.017 Jan 16
10M89:52Isle of Wight St Georges 103.63.024 Jul 16
10K49:57Alton Sports Hampshire League3.1-0.213 Feb 16
parkrun24:16Medina I.O.W. parkrun # 2333.5-1.319 Dec 15
8M68:52West Wight Three Hills 83.02.328 Mar 16
parkrun24:33Medina I.O.W. parkrun # 2353.0-0.39 Jan 16
10M87:56Ryde 101.00.05 Feb 12
7M63:09Newport to Ryde 73.0-0.97 Apr 12
10K50:58Brading 10K0.6-2.517 Jun 12
10M88:12Ryde 101.01.03 Feb 13
10K50:22Brading 10K0.4-0.916 Jun 13
10M84:37Cumberland Ale 102.0-1.38 Sep 13
10K49:14Stubbington Green 10K0.9-1.919 Jan 14
8M73:33West Wight Three Hills 85.20.821 Apr 14
10K50:00Brading 10K1.2-0.529 Jun 14
10K48:04Stubbington Green 10K0.4-1.518 Jan 15
7M59:02Newport to Ryde 76.0-2.54 Apr 15
8M68:30West Wight Three Hills 84.2-0.36 Apr 15
HM1:58:32Needles Half Marathon3.01.97 Jun 15
10K48:41Brading 10K1.0-0.428 Jun 15
10M85:23St George's 101.02.226 Jul 15
10K53:22Alton Sports Hampshire League4.7-0.17 Nov 15
HM1:51:34Gosport Half Marathon1.40.815 Nov 15
parkrun24:23Medina I.O.W. parkrun # 2321.50.912 Dec 15
parkrun33:15Medina I.O.W. parkrun # 2421.515.427 Feb 16
parkrun29:49Medina I.O.W. parkrun # 2653.88.66 Aug 16

Order By:

EventTimeRaceDate
FELL27:27St Boniface Fell (2.4M/771ft)13 Sep 14
XC42:49Destination Basingstoke Hampshire League8 Nov 14
XC44:01Destination Basingstoke Hampshire League10 Jan 15
XC45:53Destination Basingstoke Hampshire League7 Feb 15
XC47:24Alton Sports Hampshire League15 Oct 16
FELL78:31Ventnor Horseshoe 12K16 Sep 17
FELL25:51St Boniface Fell 3.86K16 Sep 17
FELL1:57:21Wroxall Round Half Marathon17 Sep 17
XC51:44Alton Sports Hampshire League11 Nov 17
FELL75:09Ventnor Horseshoe 12K15 Sep 18
FELL24:11St Boniface Fell 3.86K15 Sep 18
FELL1:56:23Wroxall Round 21K16 Sep 18
FELL81:53Ventnor Horseshoe 12K14 Sep 19
FELL25:42St Boniface Fell 3.86K14 Sep 19
FELL2:06:08Wroxall Round 21K15 Sep 19