Name:
Ken Beak
Gender:
Male
Club:
Ryde
Age Group:
V55
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11.9
52031

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K49:21Alton Sports Hampshire League4.10.48 Feb 20+
12K59:01Hampshire County Championships3.30.74 Jan 20+
9.5K48:09Alton Sports Hampshire League4.81.011 Jan 20+
parkrun23:54Medina I.O.W. parkrun # 4513.81.17 Mar 20+
9.1K47:55Alton Sports Hampshire League6.31.330 Nov 19+
parkrun24:21Medina I.O.W. parkrun # 4404.21.521 Dec 19
10M79:10Hayling 101.51.73 Nov 19
10K47:15Stubbington Green 10K0.81.812 Jan 20
10M82:19Ryde 103.01.92 Feb 20
parkrun24:40Medina I.O.W. parkrun # 4324.61.726 Oct 19
parkrun23:09Medina I.O.W. parkrun # 4361.22.323 Nov 19
HM1:50:31Isle of Wight Half Marathon2.82.418 Aug 19
10M82:33Isle of Wight St Georges 102.42.728 Jul 19
parkrun24:09Medina I.O.W. parkrun # 4292.62.75 Oct 19
10K47:07Brading 10K0.61.97 Jul 19
parkrun24:20Medina I.O.W. parkrun # 4243.02.731 Aug 19
parkrun25:47Medina I.O.W. parkrun # 4413.44.828 Dec 19
parkrun26:12Medina I.O.W. parkrun # 4394.24.814 Dec 19
parkrun26:39Medina I.O.W. parkrun # 4454.65.118 Jan 20
parkrun25:31Medina I.O.W. parkrun # 4303.64.212 Oct 19
12K57:20Hampshire County Championships2.50.25 Jan 19
HM1:41:21Gosport Half Marathon1.00.418 Nov 18
10K45:47Stubbington Green 10K0.70.613 Jan 19
parkrun24:35Medina I.O.W. parkrun # 4143.03.122 Jun 19
parkrun25:11Medina I.O.W. parkrun # 4351.45.816 Nov 19
parkrun26:06Medina I.O.W. parkrun # 4382.86.07 Dec 19
parkrun25:24Medina I.O.W. parkrun # 4183.24.420 Jul 19
9.1K47:30Alton Sports Hampshire League6.80.410 Nov 18
parkrun22:34Medina I.O.W. parkrun # 3713.4-1.025 Aug 18
parkrun22:54Medina I.O.W. parkrun # 3813.00.03 Nov 18
parkrun23:52Medina I.O.W. parkrun # 3933.21.626 Jan 19
parkrun25:04Medina I.O.W. parkrun # 4133.23.815 Jun 19
10M1:40:19Larmer 1010.03.79 Mar 19
parkrun25:46Medina I.O.W. parkrun # 4074.43.84 May 19
Mar4:04:10Virgin London Marathon1.36.028 Apr 19
HM1:47:25Isle of Wight Half Marathon2.61.419 Aug 18
parkrun26:34Medina I.O.W. parkrun # 4164.25.46 Jul 19
parkrun24:36Medina I.O.W. parkrun # 3864.22.08 Dec 18
HM1:54:38Isle of Wight Festival of Running Needles Half Marathon6.80.03 Jun 18
10K45:13Southampton AC 10K1.2-0.520 May 18
parkrun23:33Medina I.O.W. parkrun # 3694.10.111 Aug 18
Mar3:59:13Isle of Wight Marathon3.23.114 Oct 18
parkrun32:01Mura di Lucca parkrun # 6310.07.69 Nov 19
parkrun25:24Medina I.O.W. parkrun # 4082.84.811 May 19
parkrun26:41Medina I.O.W. parkrun # 4193.46.427 Jul 19
10K46:52Brading 10K1.80.524 Jun 18
parkrun25:45Medina I.O.W. parkrun # 3954.63.69 Feb 19
parkrun21:21Medina I.O.W. parkrun # 3550.8-1.45 May 18
parkrun25:56Medina I.O.W. parkrun # 4023.45.130 Mar 19
parkrun21:46Medina I.O.W. parkrun # 3530.6-0.421 Apr 18
parkrun22:26Medina I.O.W. parkrun # 3541.6-0.128 Apr 18
parkrun26:01Medina I.O.W. parkrun # 4042.66.013 Apr 19
parkrun27:56Medina I.O.W. parkrun # 4203.78.13 Aug 19
parkrun24:14Medina I.O.W. parkrun # 3613.81.716 Jun 18
parkrun26:42Medina I.O.W. parkrun # 4033.66.26 Apr 19
10M78:01Ryde 102.3-0.34 Feb 18
parkrun24:20Medina I.O.W. parkrun # 3643.81.97 Jul 18
9.5K48:08Alton Sports Hampshire League5.9-0.710 Feb 18
parkrun24:39Medina I.O.W. parkrun # 3732.83.58 Sep 18
HM2:16:17Crafty Fox Half Marathon10.04.59 Sep 18
parkrun25:28Medina I.O.W. parkrun # 3684.73.04 Aug 18
parkrun27:20Medina I.O.W. parkrun # 4003.87.016 Mar 19
parkrun25:39Medina I.O.W. parkrun # 3773.84.26 Oct 18
10K43:52Alton Sports Hampshire League-0.3-0.92 Dec 17
10K46:16Alton Sports Hampshire League1.4-0.313 Jan 18
parkrun25:12Medina I.O.W. parkrun # 3703.43.818 Aug 18
parkrun25:23Medina I.O.W. parkrun # 3792.65.020 Oct 18
Mar3:51:58ASICS Greater Manchester Marathon1.52.98 Apr 18
parkrun26:04Medina I.O.W. parkrun # 3843.25.524 Nov 18
parkrun22:55Medina I.O.W. parkrun # 3363.0-0.616 Dec 17
HM1:41:02Gosport Half Marathon0.70.019 Nov 17
11.75K59:37Hampshire County Championships4.60.26 Jan 18
parkrun27:24Medina I.O.W. parkrun # 3983.47.52 Mar 19
20M3:30:44Larmer 2010.03.111 Mar 18
10K46:20Stubbington Green 10K0.40.814 Jan 18
5M36:49Victory 50.50.73 Dec 17
parkrun27:54Medina I.O.W. parkrun # 3973.48.323 Feb 19
8M92:08Larmer Dark 810.09.89 Mar 19
parkrun28:38Medina I.O.W. parkrun # 3962.810.116 Feb 19
parkrun28:26Medina I.O.W. parkrun # 3913.49.212 Jan 19
8M64:49West Wight Three Hills 84.8-0.617 Apr 17
parkrun32:45Medina I.O.W. parkrun # 4493.415.122 Feb 20
Mar4:01:55Isle of Wight Marathon2.63.68 Oct 17
parkrun23:38Medina I.O.W. parkrun # 3094.0-0.210 Jun 17
10K45:05Eastleigh 10K0.7-0.919 Mar 17
10M83:30Isle of Wight St Georges 103.01.916 Jul 17
10K45:12Alton Sports Hampshire League1.1-1.24 Mar 17
HM1:50:36Isle of Wight Half Marathon1.72.920 Aug 17
parkrun30:23Medina I.O.W. parkrun # 3884.610.822 Dec 18
10.3K47:46Alton Sports Hampshire League1.7-0.811 Feb 17
11.75K55:54Hampshire County Championships3.0-2.27 Jan 17
10K45:35Alton Sports Hampshire League1.8-2.53 Dec 16
parkrun24:51Medina I.O.W. parkrun # 3124.21.81 Jul 17
10K45:18Stubbington Green 10K0.6-1.615 Jan 17
10M78:41Ryde 101.70.45 Feb 17
9.62K44:20Alton Sports Hampshire League2.0-2.212 Nov 16
parkrun26:09Medina I.O.W. parkrun # 3501.27.131 Mar 18
parkrun24:23Medina I.O.W. parkrun # 3072.62.627 May 17
HM1:43:49Gosport Half Marathon0.9-0.220 Nov 16
parkrun31:50Medina I.O.W. parkrun # 4012.814.623 Mar 19
10M76:39Great South Run 100.6-1.023 Oct 16
10M1:54:53Alton 102.017.312 May 19
parkrun22:50Medina I.O.W. parkrun # 2484.0-3.39 Apr 16
10K47:07Brading 10K1.6-1.326 Jun 16
parkrun29:15Medina I.O.W. parkrun # 3413.49.820 Jan 18
HM1:56:10Needles Half Marathon5.9-0.729 May 16
10K48:08Portsmouth D-Day 10K2.0-0.85 Jun 16
parkrun26:06Medina I.O.W. parkrun # 2943.24.825 Feb 17
Mar4:08:58Isle of Wight Marathon3.02.99 Oct 16
parkrun23:56Medina I.O.W. parkrun # 2573.2-0.511 Jun 16
7M59:43Newport to Ryde 76.0-0.826 Mar 16
parkrun23:39Medina I.O.W. parkrun # 2433.5-1.35 Mar 16
10K46:47Stubbington Green 10K0.8-2.017 Jan 16
10M89:52Isle of Wight St Georges 103.63.024 Jul 16
10K49:57Alton Sports Hampshire League3.1-0.213 Feb 16
parkrun24:16Medina I.O.W. parkrun # 2333.5-1.319 Dec 15
8M68:52West Wight Three Hills 83.02.328 Mar 16
parkrun24:33Medina I.O.W. parkrun # 2353.0-0.39 Jan 16
10K53:22Alton Sports Hampshire League4.7-0.17 Nov 15
HM1:51:34Gosport Half Marathon1.40.815 Nov 15
parkrun24:23Medina I.O.W. parkrun # 2321.50.912 Dec 15
7M59:02Newport to Ryde 76.0-2.54 Apr 15
10K48:41Brading 10K1.0-0.428 Jun 15
10M85:23St George's 101.02.226 Jul 15
8M68:30West Wight Three Hills 84.2-0.36 Apr 15
parkrun29:49Medina I.O.W. parkrun # 2653.88.66 Aug 16
HM1:58:32Needles Half Marathon3.01.97 Jun 15
10K48:04Stubbington Green 10K0.4-1.518 Jan 15
10K50:00Brading 10K1.2-0.529 Jun 14
10K49:14Stubbington Green 10K0.9-1.919 Jan 14
8M73:33West Wight Three Hills 85.20.821 Apr 14
parkrun33:15Medina I.O.W. parkrun # 2421.515.427 Feb 16
10M84:37Cumberland Ale 102.0-1.38 Sep 13
10K50:22Brading 10K0.4-0.916 Jun 13
10M87:56Ryde 101.00.05 Feb 12
7M63:09Newport to Ryde 73.0-0.97 Apr 12
10K50:58Brading 10K0.6-2.517 Jun 12
10M88:12Ryde 101.01.03 Feb 13

Order By:

EventTimeRaceDate
FELL27:27St Boniface Fell (2.4M/771ft)13 Sep 14
XC42:49Destination Basingstoke Hampshire League8 Nov 14
XC44:01Destination Basingstoke Hampshire League10 Jan 15
XC45:53Destination Basingstoke Hampshire League7 Feb 15
XC47:24Alton Sports Hampshire League15 Oct 16
FELL25:51St Boniface Fell 3.86K16 Sep 17
FELL78:31Ventnor Horseshoe 12K16 Sep 17
FELL1:57:21Wroxall Round Half Marathon17 Sep 17
XC51:44Alton Sports Hampshire League11 Nov 17
FELL75:09Ventnor Horseshoe 12K15 Sep 18
FELL24:11St Boniface Fell 3.86K15 Sep 18
FELL1:56:23Wroxall Round 21K16 Sep 18
FELL81:53Ventnor Horseshoe 12K14 Sep 19
FELL25:42St Boniface Fell 3.86K14 Sep 19
FELL2:06:08Wroxall Round 21K15 Sep 19