Russ Barnes
Kidderminster & Stourport
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

300011:40.0Midland League Division 42.30.05 Aug 18+
6M46:13Suicide 65.8-1.025 Nov 18+
6M41:35Birmingham League Division 31.1-0.81 Dec 18+
9.6K40:19Birmingham League Division 3-0.1-0.610 Nov 18+
HM98:06Simplyhealth Great Birmingham Half Marathon0.5-0.314 Oct 18+
300011:49.0Midland League Division 41.21.72 Jun 18
500021:12.9Midland League Division 41.20.16 May 18
500021:58.36Midland League Division 41.61.27 Jul 18
10K46:25Lichfield 10K1.02.49 Sep 18
HM1:42:45Rock 'n' Roll Liverpool Half Marathon1.60.620 May 18
6M41:07Birmingham League Division 30.8-1.02 Dec 17
10K47:39Birmingham League Division 34.10.413 Jan 18
6M41:04Birmingham League Division 30.3-0.511 Nov 17
6M48:46Birmingham League Division 35.02.210 Feb 18
10K44:33Evesham Town 10K2.0-1.09 Jul 17
5K20:35Fast and Furious 5K Series0.2-1.326 Jul 17
parkrun21:07Wyre Forest parkrun # 743.8-3.421 Jan 17
500021:16.7Athletics Direct Midland League Division 40.9-0.216 Jul 17
5K20:30Fast and Furious 5K Series-0.4-0.428 Jun 17
10K44:26Dudley Kingswinford 10K0.90.03 May 17
10K44:23Ronnie Bowker Foundation 10K1.2-0.49 Apr 17
10K41:31Birmingham League Division 3-0.8-1.211 Feb 17
HM1:48:35Simplyhealth Birmingham Half Marathon1.63.015 Oct 17
10K45:57Birmingham League Division 33.3-1.014 Jan 17
HM99:58Droitwich Half Marathon1.00.05 Mar 17
15005:17.5Athletics Direct Midland League Division 42.5-1.52 Jul 16
6M39:42Birmingham League Division 3-1.5-0.83 Dec 16
10M73:08Sneyd Striders Christmas Pudding 100.8-1.111 Dec 16
15005:09.7Athletics Direct Midland League Division 40.90.04 Jun 16
6M48:10Birmingham League Division 34.81.212 Nov 16
6K29:22Midland Counties Relay Championships5.31.022 Oct 16
10K45:24Lichfield 10K1.10.711 Sep 16
5K21:26Fast and Furious 5K Series0.40.627 Jul 16
9.8K47:14Birmingham League Division 35.0-0.613 Feb 16
parkrun21:19Wyre Forest parkrun # 221.5-0.723 Jan 16
10K48:28Birmingham League Division 34.40.216 Jan 16
HM1:51:57Great Birmingham Half Marathon1.24.516 Oct 16
6M45:13Birmingham League Division 32.60.65 Dec 15
5.848K25:01Midland Counties Men's 6-Stage Relays1.4-0.919 Sep 15
10K44:31Aldridge Decathlon 10K1.4-0.514 Jun 15
HM1:45:50Morrisons Great Birmingham Half Marathon0.82.418 Oct 15
5K20:45Fast and Furious 5K Series-0.40.127 May 15
10K46:55Stourbridge Stumble 10K3.8-0.69 Aug 14
5K20:55Fast and Furious 5K1.0-1.823 Jul 14
10K49:53Blakedown Bolt 10K5.00.020 Jun 14
HM1:46:22Bupa Great Birmingham Half Marathon1.01.119 Oct 14
10K54:49March Hair Raiser 10K2.40.025 Mar 12
10K47:56Dudley Kingswinford 10K0.70.02 May 12
HM2:09:25Malvern Half Marathon1.57.424 Jun 12
10K50:22Timberhonger 10K1.21.07 Jul 12
7M55:52Wenlock Olympian 71.6-0.415 Jul 12
HM1:53:18Bupa Great Birmingham Half Marathon0.42.621 Oct 12
10K47:34Crowle Gunpowder Plot 10K0.2-0.512 May 13
10K47:40Droitwich 10K (Inc Worcestershire Champs)1.3-1.210 Jul 13
5K21:43Fast and Furious 5K0.6-2.825 Jul 13
8K39:23Worcestershire Summer Mid-Week Series 8K2.22.17 Aug 13
10K49:37Stourbridge Stumble 10K4.00.010 Aug 13
10K46:56Lichfield 10K0.80.88 Sep 13
HM1:46:19Bupa Great North Run0.40.815 Sep 13
5.848K26:31Midland Men's 6-Stage Relays1.8-0.421 Sep 13
HM1:44:15Bupa Great Birmingham Half Marathon0.9-0.620 Oct 13
5M37:44Action Heart 52.00.123 Feb 14
Mar4:00:52Virgin London Marathon1.32.713 Apr 14
10K45:55Dudley Kingswinford 10K0.60.17 May 14
10K47:32Hagley 10K2.4-0.214 May 14
5K21:20Fast and Furious 5K0.2-1.029 May 14

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