Emily Anders
St. Albans AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:38.77Watford Open Graded Meeting0.01.417 Apr 19+
8002:48.6Southern Athletics League Division 2W1.03.017 Aug 19+
8002:51.3Southern Athletics League Division 2W0.73.915 Jun 19+
15005:54.3Southern Athletics League Division 2W1.14.215 Jun 19+
8002:34.09Watford Open Graded Meeting0.12.913 Jun 18+
8002:36.55Watford Open Graded Meeting0.43.416 May 18
8002:35.85Hertfordshire County Championships0.03.613 May 18
8002:48.0Southern Athletics League Division 2E0.63.618 Aug 18
8002:39.06Watford Open Graded Meeting0.14.318 Apr 18
15005:41.4Hertfordshire County Championships - Day 1 6.67 May 18
4.7K22:43Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.54.810 Nov 18
2.5K11:55ECCA Saucony English National Relay Championships3.96.23 Nov 18
8002:33.36Watford Open Graded Meeting0.12.812 Jul 17
3K11:05Southern Young Athletes Relays-2.23.324 Sep 17
15006:17.6Southern Athletics League Division 2E1.47.118 Aug 18
15005:22.96Watford Open Graded Meeting0.63.726 Jul 17
4.4K18:09Chiltern League-5.05.613 Oct 18
5K26:05Chiltern League2.67.01 Dec 18
5K24:19ECCA Saucony English National Championships3.72.824 Feb 18
15005:33.2Sweatshop Southern Athletics League Division 3N0.74.919 Aug 17
5K22:20South of England AA Championships0.12.727 Jan 18
15005:25.63Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.83.81 May 17
2.5K11:10ECCA Saucony English National Relay Championships4.65.14 Nov 17
4.3K20:08Results Base Chiltern League2.83.310 Feb 18
4K19:05Hertfordshire County Schools' Championships3.63.63 Feb 18
8002:45.55Hertfordshire County Schools Championships1.15.010 Jun 17
4.4K16:41Results Base Chiltern League-4.71.814 Oct 17
8002:37.99Hertfordshire County Championships0.53.718 Mar 17
4.9K23:33Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.02.511 Nov 17
300011:54.20Watford Open Graded Meeting0.44.03 May 17
15005:27.7Eastern Young Athletes' League0.04.97 May 17
4.5K19:05Results Base Chiltern League-1.63.32 Dec 17
5K23:39Results Base Chiltern League1.24.013 Jan 18
6K37:07South of England AA Championships5.810.726 Jan 19
8002:48.1Sweatshop Southern Athletics League Division 3N0.56.317 Jun 17
6K27:42Hertfordshire County Championships-1.24.97 Jan 18
8002:33.46Watford Open Graded Meeting0.32.77 Sep 16
2.5K10:27ECCA Saucony English National Relay Championships4.33.05 Nov 16
3K11:12Southern Young Athletes Relays-1.33.225 Sep 16
8002:35.04Watford Open Graded Meeting0.23.213 Jul 16
8002:36.5Eastern Young Athletes' League0.43.43 Jul 16
5K24:50South of England AA Championships5.70.028 Jan 17
4.1K21:51New Balance English Schools' Championships3.88.217 Mar 18
15005:22.79Watford Open Graded Meeting0.34.027 Jul 16
15005:34.8Dacorum & Tring, Barnet, St Albans Club Championships1.24.611 Sep 16
4.4K16:01Chiltern League-4.60.015 Oct 16
8002:38.7Hertfordshire County Schools Championships0.04.311 Jun 16
6K29:33Hertfordshire County Champsionships3.80.08 Jan 17
4.2K20:21Hertfordshire County Schools' Championships3.60.04 Feb 17
8002:43.7Eastern Young Athletes' League0.15.55 Jun 16
8002:22.52Watford Open Graded Meeting0.1-0.820 May 15
8002:22.94Watford Open Graded Meeting0.10.017 Jun 15
15005:44.2Eastern Young Athletes' League0.46.63 Jul 16
8002:44.27Hertfordshire County Championships0.05.815 May 16
8002:47.5Eastern Young Athletes' League0.66.08 May 16
15005:32.9Eastern Young Athletes' League0.05.617 Apr 16
8002:24.8Hertfordshire County Schools' Championships0.00.66 Jun 15
15005:38.51Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.16.22 May 16
3.1K13:08Results Base Chiltern League3.23.913 Feb 16
8002:31.76Watford Open Graded Meeting0.12.49 Sep 15
8002:36.21South of England AA U15 / U20 Inter County Championships1.12.623 Aug 15
8002:24.95Hertfordshire County Championships0.0-0.417 May 15
2.997K11:49Southern Young Athletes Relays2.22.019 Sep 15
8002:26.9Eastern Young Athletes' League0.20.010 May 15
8002:27.06Watford Open Graded Meeting0.20.022 Apr 15
15005:03.26Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.40.34 May 15
15005:27.12Watford Open Graded Meeting1.03.823 Sep 15
8002:27.71Hertfordshire County Championships0.00.417 May 15
15005:04.88Watford Open Graded Meeting0.20.78 Apr 15
8002:32.7Eastern Young Athletes' League0.80.919 Apr 15
15005:18.4Eastern Young Athletes' League0.43.314 Jun 15
8002:40.7Eastern Young Athletes' League0.64.312 Jul 15
3.9K18:07Results Base Chiltern League4.20.05 Dec 15
2K8:34ECCA Saucony English National Relay Championships3.06.231 Oct 15
3.2K13:07English Schools' Championships2.72.914 Mar 15
8002:26.31Watford Open Graded Meeting0.2-0.510 Sep 14
15005:00.13Watford Open Graded Meeting0.5-0.530 Jul 14
15005:10.93Watford Open Graded Meeting0.71.024 Sep 14
15005:09.3Eastern Young Athletes' League Plate Final0.80.47 Sep 14
15005:06.4Eastern Young Athletes' League0.80.03 Aug 14
2.997K11:49Southern Young Athletes Road Relays2.41.820 Sep 14
15005:00.17Watford Open Graded Meeting0.2-0.52 Jul 14
8002:27.30Watford Open Graded Meeting0.00.016 Jul 14
3.59K16:51Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.60.07 Nov 15
15005:09.8Eastern Young Athletes' League1.20.113 Jul 14
8002:55.8Eastern Young Athletes' League0.00.027 May 12
8002:51.3Hertfordshire Inter Club U13 Challenge0.8-1.920 Jun 12
parkrun23:16St Albans parkrun # 311.00.011 Aug 12
15005:58.5Eastern Young Athletes' League1.20.019 Aug 12
2.291K9:20Southern Road Relays (U13W)1.0-1.922 Sep 12
15005:19.8Eastern Young Athletes' League0.5-4.214 Apr 13
15005:12.55Watford Open Graded Meeting0.2-1.11 May 13
8002:33.56Hertfordshire County Championships Day 10.00.06 May 13
15005:04.52Hertfordshire County Championships0.0-1.125 May 13
12004:35.0UK Youth Development U13/U15 League Division Southern North 20.25.91 Jun 13
8002:30.6UK Youth Development U13/U15 League Division Southern North 20.20.11 Jun 13
15005:15.8Hertfordshire Schools' Championships0.41.18 Jun 13
8002:39.0Hertfordshire Under 13 Challenge0.22.319 Jun 13
12003:58.9UK Youth Development U13/U15 League Division Southern North 20.6-0.422 Jun 13
12003:57.2UK Youth Development U13/U15 League Division Southern North 20.6-0.613 Jul 13
8002:30.85Watford Open Graded Meeting0.20.27 Aug 13
15005:06.33Watford Open Graded Meeting0.5-0.221 Aug 13
15005:18.80Watford Open Graded Meeting0.51.418 Sep 13
2.291K8:44Southern Young Athletes' Relays (U13W)1.71.421 Sep 13
3.863K15:26ERRA National Young Athletes' Relays2.5-7.513 Oct 13
2K7:53ECCA National Relays4.40.72 Nov 13
3K14:29Southern Championships6.06.425 Jan 14
3K13:05ECCA English National Championships5.52.422 Feb 14
3K12:49Inter County Championships4.22.88 Mar 14
15005:02.57Watford Open Graded Meeting0.1-0.39 Apr 14
15005:29.4Eastern Young Athletes' League0.62.913 Apr 14
3M20:40Virgin London Mini Marathon-0.1-2.513 Apr 14
8002:35.89Watford Open Graded Meeting0.11.923 Apr 14
15005:20.50Hertfordshire County AAA Open (Inc Veterans' Championships)0.71.65 May 14
8002:33.23Eastern Young Athletes' League0.31.011 May 14
8002:30.83Hertfordshire County Championships0.00.624 May 14
15005:03.6Hertfordshire Schools' Championships0.2-0.17 Jun 14
5K20:36St Albans 5K-0.8-4.48 Jun 14
15005:05.3Eastern Young Athletes' League0.5-0.115 Jun 14
15005:15.52Watford Open Graded Meeting0.41.627 Aug 14
4K18:19ECCA Saucony English National Championships4.4-3.621 Feb 15
4.5K26:14Hertfordshire County Championships1.00.09 Jan 16
3.5K17:39Results Base Chiltern League1.00.016 Jan 16
4K22:06South of England Championships1.00.030 Jan 16

Order By:

XC8:23Apex Sports Chiltern League12 Nov 11
XC6:07Apex Sports Chiltern League3 Dec 11
XC6:53Hertfordshire County Championships8 Jan 12
XC6:02Apex Sports Chiltern League14 Jan 12
XC8:45Apex Sports Chiltern League11 Feb 12
XC12:10Apex Sports Chiltern League20 Oct 12
XC8:37ECCA National Relays3 Nov 12
XC10:53Apex Sports Chiltern League10 Nov 12
XC8:58Apex Sports Chiltern League1 Dec 12
XC11:10SEAA Inter Counties & Masters' Championships8 Dec 12
XC14:11Hertfordshire County Championships6 Jan 13
XC12:15Apex Sports Chiltern League12 Jan 13
XC10:39Hertfordshire Schools' Championships2 Feb 13
XC11:39Apex Sports Chiltern League9 Feb 13
XC12:16Southern Championships16 Feb 13
XC12:26Inter Counties Championships9 Mar 13
XC9:57Apex Sports Chiltern League19 Oct 13
XC12:04Apex Sports Chiltern League9 Nov 13
XC11:03Apex Sports Chiltern League7 Dec 13
XC12:19SEAA Inter Counties & Masters' Championships14 Dec 13
XC10:59Hertfordshire County Championships5 Jan 14
XC9:21Apex Sports Chiltern League11 Jan 14
XC10:27Apex Sports Chiltern League8 Feb 14
XC11:47English Schools' Championships15 Mar 14
XC14:13Apex Sports Chiltern League11 Oct 14
XC16:57Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC15:38Apex Sports Chiltern League6 Dec 14
XC20:31Hertfordshire County Championships4 Jan 15
XC12:10Hertfordshire Schools' County Championships31 Jan 15
XC17:32Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC15:31Results Base Chiltern League10 Oct 15