Mile | 5:28.53 | Guy Hawks Mile | 1.3 | -1.5 | 7 Nov 24 | +1 |
parkrun | 19:17 | Stratford-upon-Avon parkrun # 367 | 1.5 | -1.1 | 26 Oct 24 | +2 |
parkrun | 19:45 | Southwark parkrun # 507 | 1.9 | -0.6 | 11 Jan 25 | +3 |
8K | 32:33 | Start Fitness Metropolitan League | 1.9 | -0.5 | 9 Nov 24 | +4 |
parkrun | 19:07 | Stratford-upon-Avon parkrun # 361 | 1.0 | -1.8 | 14 Sep 24 | +5 |
parkrun | 20:09 | Southwark parkrun # 500 | 2.5 | -0.3 | 23 Nov 24 | |
7K | 29:42 | Warwickshire / Worcestershire County Championships | 3.6 | -0.1 | 14 Dec 24 | |
parkrun | 19:58 | Black Park parkrun # 728 | 2.5 | -1.6 | 31 Aug 24 | |
parkrun | 19:47 | Stratford-upon-Avon parkrun # 354 | 1.8 | -1.2 | 27 Jul 24 | |
3000 | 11:16.90 | Midland Counties League - Division 2 | 1.7 | -1.0 | 14 Jul 24 | |
5000 | 19:32.2 | Midland Counties League - Division 2 | 1.1 | -1.1 | 18 May 24 | |
parkrun | 19:57 | Stratford-upon-Avon parkrun # 349 | 1.3 | -0.4 | 22 Jun 24 | |
parkrun | 19:31 | Stratford-upon-Avon parkrun # 330 | 2.1 | -2.2 | 27 Jan 24 | |
parkrun | 20:08 | Stratford-upon-Avon parkrun # 340 | 1.6 | -0.3 | 20 Apr 24 | |
parkrun | 20:15 | Southwark parkrun # 461 | 2.8 | -1.3 | 24 Feb 24 | |
6.8K | 26:27 | Midland Women's League Division 1 | 0.4 | -1.3 | 13 Jan 24 | |
parkrun | 19:49 | Stratford-upon-Avon parkrun # 331 | 1.8 | -1.2 | 3 Feb 24 | |
parkrun | 19:53 | Teignmouth Promenade parkrun # 193 | 2.2 | -1.5 | 23 Dec 23 | |
parkrun | 19:59 | Stratford-upon-Avon parkrun # 329 | 1.3 | -0.4 | 20 Jan 24 | |
parkrun | 19:57 | Stratford-upon-Avon parkrun # 324 | 1.6 | -0.8 | 25 Nov 23 | |
6.4K | 28:23 | Midland Women's League Division 1 | 5.4 | -0.7 | 11 Nov 23 | |
parkrun | 20:03 | Stratford-upon-Avon parkrun # 314 | 2.4 | -1.4 | 9 Sep 23 | |
7K | 31:22 | Warwickshire / Worcestershire County Championships | 4.4 | 0.5 | 16 Dec 23 | |
parkrun | 19:51 | Stratford-upon-Avon parkrun # 316 | 1.5 | -0.9 | 23 Sep 23 | |
parkrun | 20:22 | Cannon Hill parkrun # 587 | 2.0 | -0.3 | 14 Oct 23 | |
3.16M | 21:59 | Midland Counties Women's 6-Stage Relays | 1.9 | 2.3 | 23 Mar 24 | |
parkrun | 19:48 | Stratford-upon-Avon parkrun # 317 | 1.0 | -0.5 | 30 Sep 23 | |
parkrun | 20:45 | Stratford-upon-Avon parkrun # 312 | 1.2 | 1.3 | 26 Aug 23 | |
parkrun | 21:03 | Stratford-upon-Avon parkrun # 311 | 1.5 | 1.6 | 19 Aug 23 | |
parkrun | 21:25 | Stratford-upon-Avon parkrun # 308 | 1.8 | 2.0 | 29 Jul 23 | |
parkrun | 20:50 | Southwark parkrun # 411 | 2.1 | 0.5 | 11 Mar 23 | |
parkrun | 21:05 | Stratford-upon-Avon parkrun # 286 | 1.6 | 1.5 | 25 Feb 23 | |
800 | 2:27.6 | Midland Counties Track & Field League Division 3 | 0.6 | 0.0 | 22 May 22 | |
800 | 2:29.9 | Midland Counties Track & Field League Division 3 | 0.6 | 0.0 | 5 Jun 22 | |
parkrun | 19:33 | Stratford-upon-Avon parkrun # 243 | 0.8 | -1.0 | 16 Apr 22 | |
parkrun | 22:09 | Southwark parkrun # 405 | 1.2 | 4.0 | 28 Jan 23 | |
parkrun | 19:42 | Stratford-upon-Avon parkrun # 242 | 0.6 | -0.5 | 9 Apr 22 | |
parkrun | 19:38 | Stratford-upon-Avon parkrun # 239 | 0.4 | -1.7 | 19 Mar 22 | |
parkrun | 19:56 | Stratford-upon-Avon parkrun # 240 | 1.0 | -0.4 | 26 Mar 22 | |
parkrun | 22:34 | Keswick parkrun # 374 | 1.7 | 4.4 | 31 Dec 22 | |
parkrun | 20:17 | Stratford-upon-Avon parkrun # 238 | 1.6 | -1.7 | 12 Mar 22 | |
4.1M | 29:43 | Midland Women's League Division 1 | 6.2 | -5.3 | 15 Jan 22 | |
parkrun | 20:19 | Stratford-upon-Avon parkrun # 232 | 1.8 | -4.5 | 29 Jan 22 | |
parkrun | 20:19 | Torbay Velopark parkrun # 200 | 1.2 | -1.2 | 26 Feb 22 | |
4M | 29:58 | Midland Women's League Division 1 | 5.4 | -3.0 | 4 Dec 21 | |
4M | 28:58 | Midland Women's League | 2.4 | -1.4 | 13 Nov 21 | |
parkrun | 21:41 | Stratford-upon-Avon parkrun # 216 | 1.4 | 0.0 | 18 Sep 21 | |
800 | 2:25.72 | Warwickshire County Championships | 0.2 | -0.2 | 12 May 18 | |
800 | 2:25.98 | Warwickshire County Championships | 0.0 | 0.3 | 13 May 17 | |
800 | 2:25.69 | Birmingham Games | 0.5 | -0.2 | 19 Feb 17 | |
4.1K | 20:25 | New Balance ESAA English Schools' Championships | 4.8 | 0.0 | 17 Mar 18 | |
3.8K | 14:40 | Warwickshire Schools' Championships | 0.8 | 0.0 | 21 Jan 17 | |
4K | 16:01 | New Balance ESAA English Schools' Championships | 0.4 | 0.0 | 18 Mar 17 | |
4K | 17:32 | West Midland Young Athletes' League | 4.8 | 0.0 | 12 Feb 17 | |
800 | 2:28.2 | Heart of England League Division 1 | 0.9 | 0.0 | 10 Jul 16 | |
800 | 2:26.71 | Warwickshire County Open Graded Series | 0.6 | -0.1 | 4 May 16 | |
6K | 34:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 0.0 | 10 Mar 18 | |
800 | 2:35.0 | Heart of England League Division 1 | 0.4 | 2.4 | 12 Jun 16 | |
4K | 18:36 | West Midland Young Athletes' League | 4.8 | 0.0 | 11 Dec 16 | |
4K | 18:02 | West Midland Young Athletes' League | 3.2 | 0.0 | 2 Oct 16 | |
4K | 19:41 | West Midland Young Athletes' League | 6.0 | 0.0 | 20 Nov 16 | |
800 | 2:24.75 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | -0.2 | 23 May 15 | |
800 | 2:30.2 | Heart of England League Division 1 | 0.8 | 0.7 | 5 Jul 15 | |
800 | 2:26.54 | Brewer Games Open Meeting | 0.6 | -0.3 | 4 May 15 | |
1200 | 4:34.10 | McCain Young Athletes' League Division Midland 1SE | 0.0 | 0.0 | 6 May 12 | |
1500 | 5:54.9 | Leicestershire, Rutland & Warwickshire County Championships | 0.4 | 0.0 | 13 May 12 | |
1500 | 6:08.0 | Heart of England League Division 1 | 0.5 | 1.5 | 10 Jun 12 | |
1200 | 4:27.0 | McCain Young Athletes' League Division Midland 1SE | 0.2 | -1.3 | 17 Jun 12 | |
800 | 2:51.5 | Worcester AC Young Athletes Open | 0.4 | 0.5 | 8 Jul 12 | |
800 | 2:49.2 | Heart of England League Division 1 | 0.0 | 0.3 | 21 Jul 12 | |
1500 | 6:05.1 | Heart of England League Division 1 | 1.2 | 1.6 | 2 Sep 12 | |
800 | 2:46.3 | Rugby Spring Open | 0.0 | -0.5 | 20 Apr 13 | |
800 | 2:43.1 | Super 4 | 0.4 | -1.2 | 8 May 13 | |
800 | 2:42.4 | Heart of England League Division 1 | 0.0 | -0.2 | 12 May 13 | |
800 | 2:39.6 | Warwickshire Schools' Championships | 0.6 | -1.3 | 8 Jun 13 | |
800 | 2:46.6 | Heart of England League Division 1 | 0.5 | 1.3 | 16 Jun 13 | |
800 | 2:37.0 | Cheltenham Harriers Young Athletes Open | 0.5 | -1.2 | 26 Aug 13 | |
800 | 2:38.4 | Heart of England League Division 1 | 0.6 | -0.2 | 31 Aug 13 | |
800 | 2:38.0 | Rugby Spring Medal Open | 0.8 | -0.5 | 12 Apr 14 | |
800 | 2:33.98 | Brewer Games Open Meeting | 0.1 | -0.9 | 5 May 14 | |
1500 | 5:24.2 | Heart of England League Division 1 | 0.2 | 1.2 | 11 May 14 | |
800 | 2:29.16 | Warwickshire / Leicestershire & Rutland County Championships | 0.2 | -1.5 | 17 May 14 | |
800 | 2:35.36 | Warwickshire / Leicestershire & Rutland County Championships | 0.2 | 0.2 | 17 May 14 | |
800 | 2:31.1 | Heart of England League Division 1 | 0.1 | 0.4 | 8 Jun 14 | |
800 | 2:25.6 | Warwickshire Schools' Championships | 0.2 | -1.2 | 14 Jun 14 | |
800 | 2:29.0 | ESAA Mason Trophy Schools Inter-County Championships | 0.2 | 0.7 | 21 Jun 14 | |
800 | 2:27.5 | Heart of England League Division 1 | 0.4 | 0.1 | 5 Jul 14 | |
800 | 2:28.18 | Leicester Combined Events Meeting | 0.8 | -0.1 | 27 Jul 14 | |
800 | 2:30.6 | Cheltenham Young Athletes' Open | 0.8 | 0.6 | 25 Aug 14 | |
800 | 2:30.1 | Northern Counties U13 / U15 Inter Counties | 0.5 | 0.7 | 13 Sep 14 | |
3.6K | 16:07 | ESAA English Schools' Championships | 1.1 | 0.0 | 14 Mar 15 | |
5K | 23:15 | Welcombe Trembler 5K | -0.6 | 0.0 | 18 Oct 15 | |
4K | 18:00 | West Midland Young Athletes' League | 1.0 | 0.0 | 15 Nov 15 | |
4K | 19:34 | West Midland Young Athletes' League | 2.0 | 0.0 | 6 Dec 15 | |
5K | 21:42 | Warwickshire / Worcestershire County Championships | 0.6 | 0.0 | 9 Jan 16 | |
2.5M | 22:11 | West Midland Young Athletes' League | 1.0 | 0.0 | 17 Jan 16 | |
4K | 20:44 | Warwickshire Schools' Championships | 1.0 | 0.0 | 23 Jan 16 | |
4K | 18:40 | West Midland Young Athletes' League | 1.0 | 0.0 | 14 Feb 16 | |
3.9K | 16:07 | New Balance ESAA English Schools' Championships | 0.2 | 0.0 | 5 Mar 16 | |