Name:
Jen Williams
Gender:
Female
Club:
Caerphilly RC
Age Group:
V35
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14.0
16996

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:06Newport parkrun # 5210.6-0.729 Oct 22+1
parkrun23:54Kingsway parkrun # 3092.0-0.55 Nov 22+2
parkrun24:05Llanishen Park parkrun # 182.2-0.515 Oct 22+3
parkrun24:59Medina I.O.W. parkrun # 5064.0-0.713 Aug 22+4
parkrun23:39Aberbeeg parkrun # 1231.2-0.212 Nov 22+5
parkrun23:16Lydney parkrun # 2572.0-1.82 Apr 22
parkrun23:51Llanishen Park parkrun # 71.20.130 Jul 22
parkrun24:28Llanishen Park parkrun # 162.00.41 Oct 22
parkrun25:05Henley Wood, Oswestry parkrun # 1173.50.023 Jul 22
parkrun24:12Somerdale Pavilion parkrun # 1111.00.98 Oct 22
parkrun23:11Cardiff parkrun # 6691.0-1.09 Apr 22
parkrun25:23Newport parkrun # 5023.80.211 Jun 22
parkrun24:13Victoria Dock parkrun # 1420.71.224 Sep 22
parkrun24:42Chippenham Playing Fields parkrun # 61.71.120 Aug 22
HM1:53:10Cardiff Half Marathon1.21.52 Oct 22
parkrun23:57Tremorfa parkrun # 521.40.17 May 22
parkrun24:11Newport parkrun # 4912.8-0.926 Mar 22
parkrun26:10Coed Cefn-pwll-du parkrun # 197.2-0.84 Dec 21
parkrun24:54Llanerchaeron parkrun # 1391.81.44 Jun 22
10K51:05Caerphilly 10K1.11.415 May 22
10M83:11Pontypridd Reverse 101.41.230 Jan 22
parkrun26:47Coed Cefn-pwll-du parkrun # 276.40.212 Mar 22
parkrun23:25Pontypridd parkrun # 3142.2-0.727 Nov 21
parkrun24:13Grangemoor parkrun # 2482.00.119 Feb 22
parkrun24:20Newport parkrun # 4862.20.112 Feb 22
parkrun24:17Bryn Bach parkrun # 4170.61.528 May 22
parkrun23:48Torbay Velopark parkrun # 2030.60.619 Mar 22
parkrun23:10Riverfront parkrun # 1761.2-0.213 Nov 21
parkrun25:19Forest of Dean parkrun # 5543.51.25 Feb 22
parkrun24:33Sandy Water parkrun # 330.62.014 May 22
parkrun23:26Penallta parkrun # 2502.0-0.59 Oct 21
parkrun23:24Penallta parkrun # 2482.4-1.025 Sep 21
parkrun24:38Nova Prestatyn parkrun # 371.01.716 Apr 22
parkrun23:58Newport parkrun # 4772.20.36 Nov 21
HM1:52:53Runthrough Chepstow Racecourse Half Marathon1.22.223 Jan 22
parkrun26:03Thornbury parkrun # 1281.83.49 Jul 22
Mar4:00:33ABP Newport Wales Marathon2.02.124 Oct 21
parkrun24:47Clevedon Salthouse Fields parkrun # 491.81.929 Jan 22
parkrun23:28Newtown parkrun # 1400.80.720 Nov 21
8M60:38Lliswerry 80.4-1.026 Jan 20
parkrun24:58Alderford Lake parkrun # 314.8-0.514 Aug 21
HM1:55:40Cardiff University Cardiff Half Marathon0.73.027 Mar 22
HM1:43:58Gloucester Winter Half Marathon0.4-1.219 Jan 20
parkrun23:28Berkeley Green parkrun # 150.80.716 Oct 21
parkrun23:16Penallta parkrun # 2352.4-1.225 Jan 20
parkrun22:46Brynaman parkrun # 191.4-1.28 Feb 20
10M87:29Cardiff 101.23.113 Feb 22
parkrun23:05Cardiff parkrun # 6411.0-0.214 Mar 20
parkrun23:44Pontypridd parkrun # 3041.01.018 Sep 21
parkrun24:50Ross-on-Wye parkrun # 233.50.521 Aug 21
parkrun23:03Penallta parkrun # 2282.2-2.214 Dec 19
parkrun24:38Chipping Sodbury parkrun # 3151.81.923 Oct 21
parkrun26:01Coed Cefn-pwll-du parkrun # 36.2-0.11 Feb 20
parkrun23:53Dolgellau parkrun # 2082.4-0.115 Feb 20
parkrun25:23Trelai Park parkrun # 53.41.64 Sep 21
parkrun23:39Tremorfa parkrun # 52.6-1.523 Nov 19
parkrun23:38Cardiff parkrun # 6282.0-0.921 Dec 19
parkrun24:26Penallta parkrun # 2460.82.511 Sep 21
parkrun23:06Cardiff parkrun # 6260.4-0.37 Dec 19
parkrun23:40Cardiff parkrun # 6251.4-0.330 Nov 19
parkrun24:32Cardiff parkrun # 6213.0-0.32 Nov 19
parkrun26:14Alderford Lake parkrun # 115.40.316 Nov 19
parkrun25:27Haverfordwest parkrun # 1203.21.21 Jan 20
parkrun26:49Henley Wood, Oswestry parkrun # 526.40.319 Oct 19
parkrun24:20Penallta parkrun # 2212.00.326 Oct 19
parkrun24:30Grangemoor parkrun # 2042.8-0.212 Oct 19
6M57:51Cottrell Park Christmas Cracker 68.21.715 Dec 19
parkrun25:52Hereford parkrun # 2761.04.928 Aug 21
parkrun24:54Pontypridd parkrun # 2782.11.321 Sep 19
parkrun25:27Penallta parkrun # 2331.23.211 Jan 20
1.91M14:47Rose Inn Relays (3 x 1.91)2.31.83 Sep 19
parkrun25:12Cardiff parkrun # 6092.41.510 Aug 19
parkrun25:32Pontefract parkrun # 4341.82.75 Oct 19
parkrun25:34Cardiff parkrun # 6121.72.831 Aug 19
parkrun27:40Milford Waterfront parkrun # 182.95.21 Jan 20
parkrun25:12Groe parkrun # 171.42.56 Jul 19
parkrun26:05Llyn Llech Owain parkrun # 3312.43.03 Aug 19
parkrun25:47Pont y Bala parkrun # 161.83.127 Jul 19
parkrun27:04Yeovil Montacute parkrun # 2713.43.724 Aug 19
parkrun25:24Cardiff parkrun # 6021.23.022 Jun 19
parkrun26:10Cardiff parkrun # 6141.24.414 Sep 19
10K54:06Helena Tipping Memorial 10K0.94.428 Jul 19
HM2:04:12Cardiff Half Marathon1.16.06 Oct 19
parkrun26:27Newport parkrun # 4263.03.025 May 19
parkrun28:28Cosmeston Lakes parkrun # 52.37.04 Jan 20
parkrun26:15Telford parkrun # 3041.64.113 Jul 19
parkrun26:55Aberystwyth parkrun # 3681.65.217 Aug 19
parkrun24:15Maesteg parkrun # 532.8-0.618 Aug 18
parkrun26:59Newport parkrun # 4252.74.218 May 19
10K56:04Treforest 10K2.04.926 May 19
parkrun23:46Newport parkrun # 3822.2-0.930 Jun 18
parkrun23:35Penallta parkrun # 1502.2-1.29 Jun 18
parkrun23:45Severn Bridge parkrun # 11.5-0.211 Aug 18
parkrun24:12Aberdare parkrun # 62.8-0.714 Jul 18
parkrun24:17Rogiet parkrun # 382.4-0.121 Jul 18
parkrun27:16Swansea Bay parkrun # 1861.55.920 Jul 19
parkrun23:58Bakewell parkrun # 281.70.04 Aug 18
parkrun25:25Newent parkrun # 2823.50.815 Sep 18
parkrun27:02Newport parkrun # 4242.24.811 May 19
parkrun25:46Ashton Court parkrun # 3693.81.125 Aug 18
parkrun24:40Penallta parkrun # 1621.81.11 Sep 18
parkrun24:42Penallta parkrun # 1631.81.28 Sep 18
parkrun26:01Upton House parkrun # 693.61.76 Oct 18
parkrun25:41Gnoll parkrun # 1472.81.929 Sep 18
parkrun24:30Melksham parkrun # 262.20.416 Jun 18
4M34:56Rose Inn 4 Series0.95.614 May 19
parkrun25:24Penallta parkrun # 1711.62.63 Nov 18
parkrun23:46Chester parkrun # 852.6-1.324 Feb 18
4M31:42Rose Inn 4 Series1.01.214 Aug 18
4M30:49Rose Inn 4 Series1.2-0.28 May 18
parkrun23:04Cardiff parkrun # 5321.1-2.117 Feb 18
parkrun28:05Newport parkrun # 4232.85.94 May 19
parkrun23:37Merthyr parkrun # 392.6-2.83 Feb 18
parkrun26:31Eastville parkrun # 502.73.517 Nov 18
parkrun26:24Penallta parkrun # 1782.04.022 Dec 18
10K49:18Torfaen Mic Morris 10K-1.93.116 Sep 18
HM1:47:38Village Bakery Half Marathon0.60.125 Feb 18
parkrun26:48Penallta parkrun # 1832.04.619 Jan 19
parkrun25:07Delamere parkrun # 2692.11.728 Jul 18
parkrun26:51Penallta parkrun # 1822.34.412 Jan 19
1.91M14:58Rose Inn Relays (3 x 1.91)2.22.54 Sep 18
4M31:30Rose Inn 4 Series0.91.112 Jun 18
parkrun27:10Forest of Dean parkrun # 4563.63.610 Nov 18
parkrun29:07Mallards Pike parkrun # 21.68.77 Sep 19
parkrun26:00Aberbeeg parkrun # 50.84.51 Dec 18
parkrun23:51Cardiff parkrun # 5262.4-2.76 Jan 18
parkrun24:06Cardiff parkrun # 5242.8-3.230 Dec 17
parkrun27:04Cardiff parkrun # 5751.95.225 Dec 18
parkrun29:04Henley Wood, Oswestry parkrun # 115.05.229 Dec 18
parkrun24:00Cardiff parkrun # 5252.5-2.71 Jan 18
parkrun28:34Nant y Pandy parkrun # 194.25.31 Jan 19
8M63:45Lliswerry 80.5-1.028 Jan 18
parkrun25:32Penrhyn parkrun # 1920.63.922 Sep 18
parkrun23:43Penallta parkrun # 1301.8-2.013 Jan 18
parkrun25:18Newbury parkrun # 3362.61.528 Apr 18
parkrun24:05Penallta parkrun # 1430.41.521 Apr 18
parkrun24:49Barry Island parkrun # 1373.7-2.41 Jan 18
parkrun24:38Newport parkrun # 3533.8-3.32 Dec 17
parkrun28:05Plymvalley parkrun # 3243.65.124 Nov 18
parkrun25:51Forest of Dean parkrun # 4154.6-0.820 Jan 18
parkrun24:20Cardiff parkrun # 5291.8-0.727 Jan 18
HM1:50:45Gloucester Winter Half Marathon0.9-0.114 Jan 18
parkrun24:42Cardiff parkrun # 5232.6-1.925 Dec 17
parkrun24:49Cardiff parkrun # 5312.10.110 Feb 18
parkrun24:20Pontypridd parkrun # 1952.2-2.39 Dec 17
parkrun25:24Cwmbran parkrun # 922.02.214 Apr 18
parkrun26:21Aldenham parkrun # 1463.62.37 Apr 18
parkrun24:58Newport parkrun # 3523.2-2.225 Nov 17
7.51M67:34Rack Raid 1002.43.93 Jun 18
parkrun28:35Newborough Forest parkrun # 272.47.11 Jan 19
parkrun29:32Llanelli Coast parkrun # 1290.810.129 Jun 19
Mar4:24:44Edinburgh Marathon Festival Marathon1.85.727 May 18
parkrun28:07Wepre parkrun # 837.2-0.816 Dec 17
parkrun30:02Penallta parkrun # 1893.08.69 Mar 19
parkrun25:58Perth parkrun # 2351.04.226 May 18
parkrun24:23Penallta parkrun # 1240.7-2.518 Nov 17
parkrun25:45Penallta parkrun # 1271.60.923 Dec 17
parkrun25:52Newport parkrun # 3492.2-1.44 Nov 17
parkrun26:10Newport parkrun # 3443.0-1.723 Sep 17
parkrun26:14Chippenham parkrun # 1822.2-0.811 Nov 17
parkrun25:24Riverfront parkrun # 331.6-2.12 Sep 17
parkrun26:10Penallta parkrun # 1201.4-0.121 Oct 17
parkrun25:46Riverfront parkrun # 341.6-1.09 Sep 17
parkrun26:40Newport parkrun # 3392.8-1.219 Aug 17
10K54:24Cardiff 10K0.90.43 Sep 17
HM2:05:50Cardiff Half Marathon1.42.01 Oct 17
parkrun27:10Newport parkrun # 3382.30.212 Aug 17
parkrun27:31Penallta parkrun # 1092.01.05 Aug 17
10K58:50Helena Tipping Memorial 10K1.42.830 Jul 17
parkrun40:54Penallta parkrun # 1902.618.416 Mar 19
parkrun28:03Penallta parkrun # 811.42.521 Jan 17
parkrun26:27Pontypridd parkrun # 1242.6-1.07 May 16
parkrun28:39Penallta parkrun # 791.63.27 Jan 17
parkrun28:33Erddig parkrun # 84.20.52 Jul 16
parkrun26:42Grangemoor parkrun # 251.01.023 Apr 16
parkrun25:44Pontypridd parkrun # 932.5-2.126 Sep 15
parkrun26:25Penallta parkrun # 282.0-0.59 Jan 16
parkrun26:47Pontypool parkrun # 1182.00.213 Feb 16
parkrun28:30Bedfont Lakes parkrun # 3662.22.49 Jul 16
parkrun27:06Barry Island parkrun # 402.00.76 Feb 16
parkrun25:42Bryn Bach parkrun # 1611.0-0.717 Oct 15
parkrun27:20Conwy parkrun # 453.00.121 Nov 15
parkrun27:40Cheltenham parkrun # 1542.01.623 Jan 16
parkrun46:40Penallta parkrun # 1881.625.22 Mar 19
parkrun27:37Porthcawl parkrun # 1282.51.012 Sep 15
parkrun47:36Penallta parkrun # 1910.827.223 Mar 19
parkrun31:52Cardiff parkrun # 1841.80.010 Sep 11
10K63:00Swansea Bay 10K0.6-2.725 Sep 11
HM2:30:02Cardiff Half Marathon0.62.516 Oct 11
parkrun28:13Cardiff parkrun # 1901.2-4.222 Oct 11
6M71:33Merthyr Mawr Pudding Run 65.04.318 Dec 11
HM2:15:07Llanelli Waterside Half Marathon0.21.64 Mar 12
5M45:59Tata Steel Cardiff Bay 51.4-2.07 May 12
parkrun29:11Cardiff parkrun # 2251.60.516 Jun 12
10K64:45Admiral Swansea Bay 10K0.74.122 Sep 13
HM2:21:28Cardiff Half Marathon0.63.86 Oct 13
parkrun28:36Cardiff parkrun # 2971.00.219 Oct 13
parkrun27:32Cardiff parkrun # 3001.0-1.49 Nov 13
10K76:34Merthyr Mawr Pudding Run 10K5.06.315 Dec 13
parkrun27:05Cardiff parkrun # 3080.8-1.528 Dec 13
parkrun26:16Cardiff parkrun # 3101.8-3.24 Jan 14
HM2:07:57Llanelli Waterside Half Marathon1.01.62 Mar 14
parkrun25:34Cardiff parkrun # 3201.0-2.215 Mar 14
Mar4:44:22Virgin London Marathon1.34.813 Apr 14
parkrun26:01Cardiff parkrun # 3271.0-0.23 May 14
parkrun25:31Cardiff parkrun # 3291.6-1.717 May 14
parkrun27:11Southwick Country Park parkrun # 1463.0-0.221 Jun 14
parkrun26:50Fountains Abbey parkrun # 192.5-0.312 Jul 14
parkrun27:19Cardiff parkrun # 3451.41.66 Sep 14
HM2:08:27Cardiff Half Marathon0.14.05 Oct 14
parkrun26:45Newport parkrun # 1882.2-0.11 Nov 14
HM1:58:42Bath Half Marathon0.60.01 Mar 15
parkrun27:07Cardiff parkrun # 3862.00.76 Jun 15
parkrun27:42Sheffield Hallam parkrun # 2472.01.620 Jun 15
parkrun27:02Penallta parkrun # 11.21.427 Jun 15
10K93:09Admiral Swansea Bay 10K0.819.424 Sep 17
parkrun53:15Penallta parkrun # 1691.835.220 Oct 18

Order By:

EventTimeRaceDate
FELL1:15:26Pentyrch (6.8M/1601ft)24 Apr 18