Mohamed Abshir
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500015:13.08Northern Athletics U20 / Senior Championships0.6-1.81 Jun 19+
15004:04.87BMC Regional Races0.5-1.26 Jun 19+
500015:34.30BMC Grand Prix0.40.415 Jun 19+
30008:53.54Trafford AC Grand Prix Open (Distance / Throws)0.40.620 Aug 19+
500016:09.79North of England League Division 2E1.8-0.819 May 19+
5K15:39Doncaster Town Centre 5K0.30.710 Jul 19
5K15:52Podium 5K0.70.817 Aug 19
5M26:27City of Preston 50.90.911 Aug 19
parkrun15:49Heslington parkrun # 620.8-0.620 Apr 19
30009:09.73BMC Regional Races0.80.329 Apr 19
500016:34.6North of England League Division 2E1.61.516 Jun 19
3.16M16:35ERRA National Men's 12-Stage Relays1.4-0.16 Apr 19
4.8K15:36Yorkshire Road Relay Championships2.10.030 Mar 19
15004:15.23Yorkshire County Championships0.20.611 May 19
4K12:15Northern Counties Men's 12-Stage Relays0.30.024 Mar 19
parkrun17:39Potternewton parkrun # 173.40.916 Mar 19
15004:34.8North of England League Division 2E1.32.916 Jun 19
500016:09.9North of England League Division 3E1.8-0.84 Aug 18
parkrun18:55Potternewton parkrun # 74.82.229 Dec 18
500015:43.49Trafford AC Grand Prix Open0.4-0.63 Jul 18
12.1K47:36Northern Counties Championships3.03.626 Jan 19
15004:09.87Trafford AC Grand Prix Open0.6-1.026 Jun 18
15004:12.85BMC Regional Races0.5-0.12 Aug 18
30008:59.44Trafford AC Grand Prix Open0.6-0.812 Jun 18
4.3K12:06Northern Counties Men's 12-Stage Relays-2.6-0.625 Mar 18
10.22K40:36Yorkshire County Championships2.54.85 Jan 19
12K48:56ECCA Saucony English National Championships2.65.523 Feb 19
3.16M16:44ERRA National Men's 12-Stage Relays1.6-0.414 Apr 18
12K45:03Northern Counties Championships4.9-1.927 Jan 18
5K15:54Podium 5K0.4-1.811 Mar 18
15004:16.18Yorkshire County Championships0.10.112 May 18
10.22K37:20Yorkshire County Championships4.3-2.16 Jan 18
15004:31.6North of England League Division 3E1.41.05 May 18
12K47:50ECCA Saucony English National Championships5.7-0.424 Feb 18
5K17:28ECCA Saucony English National Relay Championships3.6-1.54 Nov 17
parkrun16:32York parkrun # 2581.9-4.67 Oct 17
2M11:26Leeds University Relays5.30.72 Dec 17
15004:16.34Trafford AC Grand Prix0.6-0.325 Jul 17
2M11:49Northern Counties Relay Championships6.01.321 Oct 17
6.5K22:16Northern Counties Men's 6-Stage Relays1.0-3.016 Sep 17
15004:19.0BMC Regional Races0.50.129 Jul 17
8002:07.7North of England League Division 2E0.80.09 Jul 17
15004:14.58Yorkshire County Championships0.6-2.013 May 17
15004:21.37Trafford AC Grand Prix0.40.627 Jun 17
5.08K16:50ERRA National Men's 12-Stage Relays1.7-4.48 Apr 17
5.2K17:27Northern Men's 12-Stage Relays1.0-3.325 Mar 17
15004:24.82Trafford AC Grand Prix0.40.025 Apr 17
8K31:03Northern Championships5.2-2.828 Jan 17
10K38:28ECCA Saucony English National Championships2.7-1.225 Feb 17
7.7K29:27West Yorkshire League4.3-2.44 Dec 16
3K10:05ECCA Saucony English National Relay Championships2.5-2.65 Nov 16
2M11:40Northern Counties Relay Championships5.2-2.522 Oct 16
parkrun17:46Leeds parkrun # 4762.0-3.18 Oct 16
6.8K19:30Northern Counties Men's 6-Stage Relays-6.5-3.025 Sep 16
parkrun18:16Roundhay parkrun # 2813.2-4.13 Sep 16
10K38:22West Yorkshire League1.9-1.52 Oct 16
parkrun18:40Roundhay parkrun # 2802.4-3.427 Aug 16
parkrun19:21Roundhay parkrun # 2784.20.013 Aug 16
parkrun19:07Roundhay parkrun # 2793.2-3.720 Aug 16
8002:05.98Yorkshire County Championships0.2-0.725 May 13
8002:08.6North of England League Division 3WC0.80.09 Jun 13
15004:37.10Wakefield Spring Open0.80.07 Apr 12
15004:51.6National Junior Athletic League Pennine Division0.61.429 Apr 12
15004:22.0McCain Young Athletes' League Division Northern Premier 20.1-2.26 May 12
15004:21.5McCain Young Athletes' League Division Northern Premier 20.5-0.620 May 12
15004:32.4North of England League Division 2WC0.80.726 May 12
15004:25.60West Yorkshire Schools' Championships0.50.116 Jun 12
15004:27.3McCain Young Athletes' League Division Northern Premier 21.4-0.617 Jun 12
15004:30.8National Junior Athletic League Pennine Division0.60.724 Jun 12
15004:22.4North of England League Division 2WC0.8-0.71 Jul 12
15004:30.45National Junior Athletic League Pennine Division0.80.522 Jul 12
15004:27.9McCain Young Athletes' League Northern Final1.3-0.429 Jul 12
15004:30.7National Junior Athletic League Pennine Division0.80.512 Aug 12
8002:07.65McCain Young Athletes' League Auxiliary Final0.2-0.41 Sep 12
3.45K11:23Northern Counties Young Athletes Road Relays (U17)-0.62.522 Sep 12
parkrun18:35Roundhay parkrun # 852.00.022 Dec 12
parkrun18:26Roundhay parkrun # 872.5-2.829 Dec 12
parkrun18:16Roundhay parkrun # 902.0-2.412 Jan 13
parkrun18:32Roundhay parkrun # 931.5-0.99 Feb 13
parkrun18:14Roundhay parkrun # 961.5-1.62 Mar 13
parkrun18:31Roundhay parkrun # 972.0-1.49 Mar 13
15004:29.44Wakefield Spring Open Meeting0.60.76 Apr 13
15004:38.3North of England League Division 3WC0.02.55 May 13
8002:10.93Yorkshire County Championships0.20.725 May 13
15004:27.81UK Youth Development U17/U20 League Division Northern Premier 20.80.82 Jun 13
8002:10.2Benenden Health City of York Summer League0.80.415 Jun 13
parkrun17:56Roundhay parkrun # 1122.5-3.122 Jun 13

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