Neil Cosgrove
Southport Waterloo
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K36:13Southport 10K1.6-0.51 Jul 18+
5K16:55Mid Cheshire 5K0.4-0.427 Apr 18+
parkrun17:43Ormskirk parkrun # 2211.50.323 Jun 18+
10K35:39Southport Mad Dog 10K0.6-0.14 Feb 18+
HM77:38Manchester Half Marathon0.9-2.115 Oct 17+
6.5K21:43Northern Counties Men's 6-Stage Relays1.0-2.116 Sep 17
10K35:40Wilmslow Festive 10K0.10.426 Nov 17
10K35:39Cheshire 10K0.40.14 Nov 17
5K17:09Mid Cheshire 5K0.40.124 Aug 17
5K17:26Ellesmere Port RC 5K0.90.216 Aug 17
10K36:56Southport 10K1.40.42 Jul 17
5M30:16Birkenhead Park 50.92.17 Jun 17
parkrun17:56Southport parkrun # 491.01.26 May 17
10K36:39Southport Mad Dog 10K0.60.95 Feb 17
5K17:56Christleton 5K0.22.019 May 17
10K36:19Great Manchester Run 10K1.00.322 May 16
10K37:40Southport 10K1.21.53 Jul 16
parkrun16:56Crosby parkrun # 91.0-0.916 Jan 16
parkrun17:13Crosby parkrun # 111.0-0.230 Jan 16
10K37:56Southport Mad Dog 10K1.41.67 Feb 16
5K17:44Ellesmere Port RC 5K1.10.819 Aug 15
5K18:40North West Road Relays2.31.612 Sep 15
10K36:38Morrisons Great Manchester 10K0.61.010 May 15
HM78:01Bupa Great North Run0.9-0.67 Sep 14
10K35:34Natterjack Seaside 10K0.40.128 Sep 14
10K36:09Birchwood 10K1.7-0.617 Aug 14
10K37:54Southport Mad Dog 10K0.22.78 Feb 15
6K22:04Northern Men's 6 Stage Relays2.70.120 Sep 14
10K35:43Arley Hall Summer 10K0.8-0.229 Jun 14
parkrun17:45Ormskirk parkrun # 231.50.430 Aug 14
10K36:19Mersey Tunnel 10K1.6-0.38 Jun 14
10K37:11Penny Lane Striders 10K2.00.220 Jul 14
5K17:09Urenco Capenhurst 5K0.10.520 Aug 14
5K17:26Wavertree Mystery 5K Series0.70.512 Aug 14
5K17:27North West 5K Grand Prix1.20.15 Jul 14
Mar2:52:40Greater Manchester Marathon1.01.06 Apr 14
5M29:50Tony Barnes Sefton Park 51.31.316 Jul 14
10K35:49Liverpool Spring 10K0.20.54 May 14
parkrun17:41Ormskirk parkrun # 131.00.821 Jun 14
HM80:36Liverpool Half Marathon1.00.523 Mar 14
HM77:44Essar Four Villages Half Marathon0.6-0.519 Jan 14
5K17:44Wavertree Mystery 5K Series0.81.117 Jun 14
5M29:01Run the Bridge 50.80.720 Apr 14
5K17:22North West 5K Grand Prix1.4-0.31 Feb 14
5K17:24North West 5K Grand Prix-0.21.41 Mar 14
10K38:59Southport Mad Dog Seaside 10K2.61.59 Feb 14
10K35:07Cheshire 10K0.1-0.829 Sep 13
HM80:39Fleetwood Half Marathon1.5-1.625 Aug 13
5K17:28North West 5K Grand Prix0.60.77 Dec 13
HM88:34Rock 'n' Roll Liverpool Half Marathon0.44.825 May 14
HM79:00Bupa Great North Run0.4-1.215 Sep 13
5K17:53North West 5K Grand Prix1.40.82 Nov 13
5K17:26North West 5K Grand Prix0.8-1.27 Sep 13
6.6K23:57Northern Men's 6-Stage Relays1.40.021 Sep 13
10K36:39Birchwood 10K0.6-0.818 Aug 13
4.5M27:34Wirral Challenge Series1.81.324 Sep 13
5K17:43North West 5K Grand Prix0.4-0.53 Aug 13
HM86:16Liverpool Half Marathon1.00.028 Mar 10
HM87:06Bupa Great North Run Half Marathon0.7-0.319 Sep 10
10K40:02Mad Dog Southport Seaside 10K1.0-0.16 Feb 11
parkrun18:58Princes parkrun # 61.0-1.630 Apr 11
HM85:10Bupa Great North Run Half Marathon0.2-0.718 Sep 11
Mar3:20:01Run Liverpool Marathon3.21.29 Oct 11
9.8K40:48McCain UK Cross Challenge Series (inc European Trials)1.91.226 Nov 11
10K38:12Mad Dog Seaside 10K-0.50.112 Feb 12
HM87:46Blackpool Half Marathon0.01.211 Mar 12
HM85:38Run Liverpool Half Marathon0.3-0.118 Mar 12
5M31:05Runcorn Run the Bridge 50.7-0.28 Apr 12
5K18:27Wavertree Mystery 5K Series -0.71 May 12
15K59:05Waterloo 15K1.2-1.37 May 12
10K37:22Port Sunlight Village 10K0.2-1.313 May 12
5M30:33Sefton Park 51.2-0.118 Jul 12
HM83:07Fleetwood Half Marathon0.6-0.326 Aug 12
HM82:12Bupa Great North Run0.2-0.316 Sep 12
10K36:58Southport Mad Dog Seaside 10K0.3-0.610 Feb 13
20M2:10:46Stafford 201.2-0.810 Mar 13
HM82:09Liverpool Half Marathon0.4-0.117 Mar 13
Mar3:13:41Virgin London Marathon1.33.221 Apr 13
Mar3:27:11Milton Keynes Marathon3.53.86 May 13
5K18:21North West 5K Grand Prix0.80.51 Jun 13
10K38:26Penny Lane Striders 10K1.20.330 Jun 13
5K18:07North West 5K Grand Prix0.80.06 Jul 13
5M30:29Tony Barnes Sefton Park 51.00.517 Jul 13

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