Name:
David Sinclair
Gender:
Male
Club:
Clwb Run Wales
Age Group:
V50
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10.8
46097

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:18Llanishen Park parkrun # 202.7-0.929 Oct 22+1
parkrun22:51Mallards Pike parkrun # 753.2-0.317 Sep 22+2
parkrun23:05Haverfordwest parkrun # 1853.6-0.324 Sep 22+3
HM1:41:01Cardiff Half Marathon1.20.02 Oct 22+4
parkrun22:51Tremorfa parkrun # 802.80.126 Nov 22+5
parkrun23:29Colby parkrun # 3383.80.23 Sep 22
parkrun22:40Grangemoor parkrun # 2852.00.55 Nov 22
parkrun23:11Coventry parkrun # 5602.90.622 Oct 22
parkrun22:43Tremorfa parkrun # 742.00.615 Oct 22
parkrun23:02Trelai Park parkrun # 622.60.612 Nov 22
parkrun21:23Pontypridd parkrun # 3360.8-1.428 May 22
parkrun22:39Newport parkrun # 4973.2-1.47 May 22
10K47:48Richard Burton 10K2.20.96 Nov 22
parkrun22:31Cardiff parkrun # 6881.50.727 Aug 22
parkrun23:00Llanishen Park parkrun # 92.30.813 Aug 22
parkrun22:52Newport parkrun # 5181.51.48 Oct 22
parkrun21:11Aberbeeg parkrun # 99-0.6-0.421 May 22
parkrun22:52Chippenham Playing Fields parkrun # 11.71.216 Jul 22
parkrun22:48Cosmeston Lakes parkrun # 442.4-0.330 Apr 22
parkrun22:38Sharpham Road Playing Fields parkrun # 331.80.014 May 22
parkrun22:55Grangemoor parkrun # 2741.02.020 Aug 22
parkrun21:52Aberbeeg parkrun # 940.6-0.316 Apr 22
parkrun21:58Southwark parkrun # 3581.6-1.129 Jan 22
parkrun23:43Tremorfa parkrun # 632.22.330 Jul 22
parkrun24:11Ashton Court parkrun # 5072.82.510 Sep 22
parkrun23:17Tremorfa parkrun # 483.00.09 Apr 22
parkrun23:56Barry Island parkrun # 2922.82.19 Jul 22
parkrun22:41Worthing parkrun # 2281.60.323 Apr 22
parkrun23:27Pontypridd parkrun # 3401.42.62 Jul 22
parkrun22:32Newport parkrun # 4872.0-0.426 Feb 22
parkrun24:03Cosmeston Lakes parkrun # 711.83.319 Nov 22
parkrun22:17Edgbaston Reservoir parkrun # 261.4-0.319 Feb 22
parkrun23:26Milford Waterfront parkrun # 533.00.312 Mar 22
parkrun21:42Riverfront parkrun # 1741.6-2.230 Oct 21
parkrun22:49Merthyr parkrun # 1632.20.012 Feb 22
parkrun23:36Llanishen Park parkrun # 21.62.725 Jun 22
parkrun22:10Tremorfa parkrun # 391.2-0.322 Jan 22
parkrun22:09Grangemoor parkrun # 2391.8-0.920 Nov 21
parkrun23:22Pontypool parkrun # 3363.4-0.218 Dec 21
parkrun25:31Coed Cefn-pwll-du parkrun # 197.2-0.14 Dec 21
parkrun22:35Aberdare parkrun # 1001.8-0.111 Dec 21
parkrun22:07Pontypridd parkrun # 3052.2-2.325 Sep 21
parkrun22:19Cwmbran parkrun # 1982.0-1.616 Oct 21
parkrun22:38Tremorfa parkrun # 322.0-0.213 Nov 21
10K45:45ABP Newport Wales 10K0.5-0.824 Oct 21
parkrun22:27Grangemoor parkrun # 2321.8-1.22 Oct 21
HM1:42:41Shrewsbury Half Marathon0.00.510 Oct 21
parkrun24:29Grangemoor parkrun # 2541.83.52 Apr 22
parkrun23:06Tremorfa parkrun # 381.21.525 Dec 21
parkrun22:53Clapham Common parkrun # 972.0-0.74 Sep 21
10K46:47Admiral Swansea Bay 10K0.60.019 Sep 21
parkrun24:22Tremorfa parkrun # 431.43.65 Mar 22
parkrun26:15Exeter Riverside parkrun # 3402.56.523 Jul 22
parkrun23:15Grangemoor parkrun # 2302.00.018 Sep 21
10K46:11Richard Burton 10K2.4-1.63 Nov 19
parkrun24:33Ross-on-Wye parkrun # 303.61.09 Oct 21
parkrun24:43Riverfront parkrun # 1900.84.926 Mar 22
parkrun22:59Porthcawl parkrun # 3580.80.721 Aug 21
parkrun31:02Woolacombe Dunes parkrun # 10210.05.619 Mar 22
parkrun26:22Trelai Park parkrun # 25.62.414 Mar 20
parkrun24:16Grangemoor parkrun # 2241.43.322 Feb 20
parkrun25:23Grangemoor parkrun # 2252.43.929 Feb 20
parkrun25:02Pontypridd parkrun # 2992.04.115 Feb 20
parkrun24:43Penallta parkrun # 2361.44.11 Feb 20
parkrun23:25Grangemoor parkrun # 1931.61.527 Jul 19
parkrun25:06Cosmeston Lakes parkrun # 12.63.67 Dec 19
parkrun25:06Cosmeston Lakes parkrun # 12.63.67 Dec 19
parkrun25:36Cosmeston Lakes parkrun # 102.44.78 Feb 20
parkrun25:26Porthcawl parkrun # 3422.93.923 Nov 19
parkrun23:50Grangemoor parkrun # 1922.01.920 Jul 19
parkrun23:57Grangemoor parkrun # 1991.62.57 Sep 19
parkrun24:21Grangemoor parkrun # 1962.32.617 Aug 19
parkrun26:04Cosmeston Lakes parkrun # 33.24.721 Dec 19
parkrun27:58Tremorfa parkrun # 411.89.45 Feb 22
parkrun24:27Grangemoor parkrun # 2021.83.228 Sep 19
parkrun27:20Grangemoor parkrun # 2194.65.418 Jan 20
parkrun23:50Riverfront parkrun # 1360.83.131 Aug 19
parkrun26:42Aachener Weiher parkrun # 305.23.712 Oct 19
parkrun22:01Grangemoor parkrun # 1571.7-1.224 Nov 18
10K59:59Buff Trail 10K6.26.111 Jan 20
parkrun22:35Grangemoor parkrun # 1611.9-0.322 Dec 18
6.4M60:23CF64 Winter 6.44.46.819 Jan 20
parkrun26:20Tremorfa parkrun # 23.35.02 Nov 19
parkrun22:57Cardiff parkrun # 5772.10.21 Jan 19
parkrun22:59Riverfront parkrun # 992.6-0.315 Dec 18
parkrun23:18Severn Bridge parkrun # 182.50.429 Dec 18
parkrun22:29Grangemoor parkrun # 1531.9-0.527 Oct 18
parkrun24:11Barry Island parkrun # 1854.40.28 Dec 18
parkrun23:05Barry Island parkrun # 1802.8-0.33 Nov 18
parkrun22:19Pontypridd parkrun # 2341.3-0.320 Oct 18
parkrun23:40Brueton parkrun # 4442.11.519 Jan 19
parkrun23:44Maesteg parkrun # 673.20.51 Dec 18
5K22:57Nos Galan Races1.21.131 Dec 18
parkrun23:09Cardiff parkrun # 5791.51.112 Jan 19
parkrun26:40Grangemoor parkrun # 2161.77.21 Jan 20
parkrun25:52Grangemoor parkrun # 2090.86.716 Nov 19
5K26:10Nos Galan Races0.87.231 Dec 19
parkrun23:26Cardiff parkrun # 5751.91.325 Dec 18
parkrun22:23Pontypridd parkrun # 2311.4-0.222 Sep 18
parkrun25:14Grangemoor parkrun # 1951.64.810 Aug 19
parkrun22:22Riverfront parkrun # 881.3-0.229 Sep 18
parkrun23:20Newtown parkrun # 443.6-0.618 Aug 18
parkrun24:36Pontypridd parkrun # 2641.43.925 May 19
parkrun22:53Grangemoor parkrun # 1512.2-0.113 Oct 18
parkrun26:13Tamar Trails parkrun # 1383.64.522 Jun 19
parkrun22:30Grangemoor parkrun # 1451.8-0.41 Sep 18
parkrun21:58Grangemoor parkrun # 1262.2-1.821 Apr 18
parkrun25:35Forest of Dean parkrun # 4931.85.213 Jul 19
parkrun27:37Tremorfa parkrun # 13.17.326 Oct 19
parkrun26:18Ashton Court parkrun # 4033.84.520 Apr 19
parkrun25:37Somerdale Pavilion parkrun # 252.15.018 May 19
parkrun27:27Cardiff parkrun # 6291.68.625 Dec 19
parkrun22:45Grangemoor parkrun # 1391.70.221 Jul 18
parkrun23:06Aberdare parkrun # 62.8-0.314 Jul 18
parkrun23:20Aberdare parkrun # 72.60.428 Jul 18
parkrun22:28Pontypridd parkrun # 2221.4-0.130 Jun 18
parkrun24:14Newport parkrun # 3923.61.08 Sep 18
parkrun22:02Pontypridd parkrun # 2121.9-1.414 Apr 18
parkrun22:15Grangemoor parkrun # 1311.2-0.326 May 18
parkrun22:15Grangemoor parkrun # 1212.0-1.117 Mar 18
parkrun23:34Rogiet parkrun # 293.40.019 May 18
parkrun22:13Grangemoor parkrun # 1241.8-1.07 Apr 18
parkrun25:26Grangemoor parkrun # 1771.75.16 Apr 19
parkrun22:31Grangemoor parkrun # 1291.8-0.412 May 18
parkrun22:19Kingsway parkrun # 1352.8-1.820 Jan 18
parkrun22:40Grangemoor parkrun # 1331.40.39 Jun 18
parkrun22:55Grangemoor parkrun # 1341.30.916 Jun 18
parkrun25:53Barry Island parkrun # 1893.64.01 Jan 19
parkrun25:45Pontypridd parkrun # 2581.85.513 Apr 19
parkrun22:07Riverfront parkrun # 631.0-0.331 Mar 18
parkrun22:53Grangemoor parkrun # 1281.90.25 May 18
parkrun22:19Riverfront parkrun # 601.8-0.810 Mar 18
parkrun21:47Grangemoor parkrun # 1101.7-1.823 Dec 17
parkrun21:47Grangemoor parkrun # 1190.6-0.624 Feb 18
parkrun23:21Bryn Bach parkrun # 3001.11.94 Aug 18
parkrun22:29Grangemoor parkrun # 1112.6-1.230 Dec 17
parkrun23:02Newport parkrun # 3563.4-1.025 Dec 17
parkrun21:51Riverfront parkrun # 461.6-1.72 Dec 17
parkrun22:25Pontypridd parkrun # 1962.2-1.116 Dec 17
parkrun24:37Bath Skyline parkrun # 2062.03.315 Sep 18
parkrun22:04Grangemoor parkrun # 1150.60.027 Jan 18
Mar3:58:24ABP Newport Wales Marathon1.83.529 Apr 18
parkrun22:07Riverfront parkrun # 531.1-0.413 Jan 18
parkrun22:20Pontypridd parkrun # 1991.4-0.36 Jan 18
parkrun23:34Barry Island parkrun # 1373.7-0.31 Jan 18
parkrun30:52Newport parkrun # 4573.511.81 Jan 20
parkrun23:50Grangemoor parkrun # 1371.12.87 Jul 18
parkrun22:17Grangemoor parkrun # 1071.6-0.825 Nov 17
parkrun22:43Cardiff parkrun # 5301.40.43 Feb 18
parkrun26:26Swansea Bay parkrun # 1661.47.123 Feb 19
parkrun23:16Cardiff parkrun # 5321.11.817 Feb 18
parkrun22:17Penallta parkrun # 1240.70.118 Nov 17
parkrun23:31Rogiet parkrun # 33.4-0.34 Nov 17
parkrun22:47Grangemoor parkrun # 1052.0-0.311 Nov 17
parkrun24:10Merthyr parkrun # 274.4-0.121 Oct 17
parkrun24:17Newent parkrun # 2404.40.128 Oct 17
HM1:50:41IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.53.924 Mar 18
parkrun23:32Pontypridd parkrun # 1952.21.09 Dec 17
parkrun22:52Riverfront parkrun # 391.40.514 Oct 17
parkrun24:04Gnoll parkrun # 993.40.77 Oct 17
parkrun23:35Cwmbran parkrun # 642.40.816 Sep 17
parkrun23:39Grangemoor parkrun # 913.20.25 Aug 17
parkrun23:39Penallta parkrun # 1172.01.430 Sep 17
parkrun23:21Grangemoor parkrun # 931.71.119 Aug 17
parkrun23:16Grangemoor parkrun # 951.21.52 Sep 17
parkrun24:47Newent parkrun # 2313.81.626 Aug 17
parkrun23:50Grangemoor parkrun # 961.62.19 Sep 17
6M57:50Howling Bull Run 68.04.126 Nov 17
parkrun24:07Merthyr parkrun # 103.01.224 Jun 17
parkrun26:42Riverfront parkrun # 810.98.011 Aug 18
parkrun23:41Grangemoor parkrun # 871.42.08 Jul 17
parkrun23:27Grangemoor parkrun # 831.41.610 Jun 17
parkrun25:26Ashton Court parkrun # 3094.02.617 Jun 17
parkrun23:29Pontypridd parkrun # 1602.40.725 Feb 17
parkrun22:31Grangemoor parkrun # 621.4-0.27 Jan 17
parkrun23:10Grangemoor parkrun # 602.6-0.124 Dec 16
parkrun27:31Grangemoor parkrun # 1351.29.123 Jun 18
parkrun23:35Riverfront parkrun # 121.41.88 Apr 17
parkrun24:09Grangemoor parkrun # 712.41.918 Mar 17
parkrun22:38Grangemoor parkrun # 542.0-0.512 Nov 16
parkrun23:35Shrewsbury parkrun # 1691.12.115 Apr 17
parkrun23:29Grangemoor parkrun # 533.4-0.35 Nov 16
parkrun32:16Newport parkrun # 4242.214.911 May 19
10K55:28Uni-Lite Night Trail 10K5.43.36 May 17
parkrun23:51Pontypridd parkrun # 1651.42.31 Apr 17
parkrun23:37Riverfront parkrun # 31.91.44 Feb 17
parkrun23:59Grangemoor parkrun # 553.50.519 Nov 16
5K23:43Cardiff Race for Victory 5K (Inc Welsh Championships)0.33.230 Apr 17
parkrun24:49Pontypridd parkrun # 1721.63.920 May 17
parkrun23:29Grangemoor parkrun # 591.61.517 Dec 16
7.3M76:09Merthyr Mawr Trail Running Festival 7.310.05.115 Jul 17
parkrun25:17Newport parkrun # 3272.04.327 May 17
parkrun24:07Grangemoor parkrun # 671.23.018 Feb 17
parkrun22:53Pontypridd parkrun # 1411.30.68 Oct 16
parkrun24:08Grangemoor parkrun # 503.60.715 Oct 16
parkrun23:06Grangemoor parkrun # 461.60.717 Sep 16
10K63:29Barry Island 10K2.212.65 Aug 18
10K49:38Bournemouth Marathon Festival 10K2.31.41 Oct 16
parkrun24:51Barry Island parkrun # 1001.64.025 Mar 17
10K55:39Buff Trail 10K5.23.622 Jan 17
parkrun25:19Grangemoor parkrun # 574.02.43 Dec 16
parkrun25:30Riverfront parkrun # 171.84.913 May 17
parkrun22:59Grangemoor parkrun # 292.4-0.321 May 16
parkrun22:41Grangemoor parkrun # 321.8-0.311 Jun 16
parkrun23:54Bournemouth parkrun # 1652.01.81 Oct 16
10K52:31Cardiff Bay 10K0.75.52 Apr 17
5K24:03Nos Galan Races0.53.631 Dec 16
5K23:56Bournemouth Marathon Festival 5K1.72.21 Oct 16
parkrun23:50Cwmbran parkrun # 191.02.722 Oct 16
parkrun23:58Pomphrey Hill parkrun # 1342.21.810 Sep 16
parkrun23:52Barry Island parkrun # 662.51.36 Aug 16
parkrun26:33Barry Island parkrun # 884.54.01 Jan 17
parkrun25:33Grangemoor parkrun # 632.24.621 Jan 17
parkrun25:12Grangemoor parkrun # 562.43.826 Nov 16
5K22:25Cardiff Race for Victory 5K0.60.41 May 16
parkrun21:53Grangemoor parkrun # 121.0-2.023 Jan 16
parkrun25:44Cwmbran parkrun # 282.44.731 Dec 16
HM1:54:06Grand Pier Half Marathon0.65.06 Nov 16
parkrun22:23Grangemoor parkrun # 92.0-2.426 Dec 15
HM1:48:57Rock 'n' Roll Liverpool Half Marathon1.02.529 May 16
parkrun26:05Cardiff parkrun # 4722.45.31 Jan 17
parkrun24:43Cardiff parkrun # 4561.53.824 Sep 16
parkrun22:35Grangemoor parkrun # 191.00.412 Mar 16
parkrun22:36Pontypridd parkrun # 1082.0-1.69 Jan 16
parkrun23:55Cwmbran parkrun # 11.42.518 Jun 16
parkrun24:07Cwmbran parkrun # 21.62.625 Jun 16
parkrun23:07Grangemoor parkrun # 102.5-1.12 Jan 16
parkrun22:40Grangemoor parkrun # 81.5-1.319 Dec 15
parkrun23:46Forest of Dean parkrun # 3004.0-1.812 Dec 15
parkrun26:44Cardiff parkrun # 4702.76.125 Dec 16
HM1:56:27Bournemouth Marathon Festival Half Marathon0.85.72 Oct 16
parkrun26:51Grangemoor parkrun # 583.25.810 Dec 16
5K23:49Rock 'n' Roll Liverpool 5K0.73.028 May 16
parkrun23:08Cardiff parkrun # 4151.8-0.825 Dec 15
8M62:37Lliswerry 80.41.931 Jan 16
parkrun22:39Grangemoor parkrun # 21.5-1.47 Nov 15
parkrun22:41Swansea Bay parkrun # 71.0-0.85 Dec 15
parkrun23:00Cardiff parkrun # 4111.2-0.428 Nov 15
parkrun26:01Grangemoor parkrun # 521.06.629 Oct 16
parkrun24:54Barry Island parkrun # 354.00.71 Jan 16
parkrun22:35Cardiff parkrun # 4041.2-1.810 Oct 15
parkrun24:03Forest of Dean parkrun # 2933.0-0.224 Oct 15
parkrun22:59Penallta parkrun # 141.0-0.926 Sep 15
parkrun23:18Pontypridd parkrun # 1001.00.414 Nov 15
parkrun23:19Grangemoor parkrun # 11.00.431 Oct 15
parkrun23:10Pontypool parkrun # 961.0-0.519 Sep 15
parkrun22:59Penallta parkrun # 71.0-0.98 Aug 15
parkrun24:34Cardiff parkrun # 4171.42.71 Jan 16
parkrun26:33Pontypridd parkrun # 1242.65.97 May 16
parkrun24:14Barry Island parkrun # 24.5-2.09 May 15
parkrun23:30Pontypridd parkrun # 901.00.15 Sep 15
parkrun23:45Cardiff parkrun # 3941.60.01 Aug 15
HM1:51:52Lloyds Bank Cardiff Half Marathon0.62.14 Oct 15
parkrun23:00Exeter Riverside parkrun # 411.0-0.830 May 15
parkrun23:33Bryn Bach parkrun # 1461.00.227 Jun 15
parkrun23:43Newport parkrun # 2201.50.06 Jun 15
parkrun23:42Cardiff parkrun # 3841.40.123 May 15
HM1:51:44Swansea Half Marathon1.21.414 Jun 15
parkrun24:39Barry Island parkrun # 13.20.02 May 15
parkrun24:49Newport parkrun # 2222.21.320 Jun 15
parkrun27:11Cardiff parkrun # 4252.07.520 Feb 16
parkrun23:10Cardiff parkrun # 3681.4-0.931 Jan 15
parkrun23:53Porthcawl parkrun # 1051.50.34 Apr 15
parkrun23:54Cardiff parkrun # 3653.0-1.210 Jan 15
parkrun24:25Cardiff parkrun # 3831.41.416 May 15
parkrun24:34Cardiff parkrun # 3901.02.14 Jul 15
parkrun23:31Cardiff parkrun # 3642.0-0.93 Jan 15
parkrun23:44Cardiff parkrun # 3611.8-0.325 Dec 14
parkrun22:55Cardiff parkrun # 3511.2-1.518 Oct 14
parkrun24:14Cardiff parkrun # 3761.01.528 Mar 15
parkrun23:35Cardiff parkrun # 3591.8-0.513 Dec 14
parkrun23:10Porthcawl parkrun # 881.0-0.56 Dec 14
parkrun23:28Pontypool parkrun # 512.0-1.015 Nov 14
parkrun23:29Cardiff parkrun # 3621.00.127 Dec 14
parkrun23:53Pontypridd parkrun # 661.00.87 Feb 15
parkrun23:46Cardiff parkrun # 3670.61.024 Jan 15
parkrun24:27Cardiff parkrun # 3661.81.017 Jan 15
parkrun23:05Cardiff parkrun # 3501.2-1.711 Oct 14
parkrun23:44Cardiff parkrun # 3561.40.122 Nov 14
parkrun24:10Cardiff parkrun # 3542.6-0.38 Nov 14
parkrun24:28Cardiff parkrun # 3632.00.91 Jan 15
parkrun25:22Newport parkrun # 1983.60.91 Jan 15
parkrun23:40Cardiff parkrun # 3571.00.429 Nov 14
parkrun23:22Cardiff parkrun # 3471.4-1.720 Sep 14
parkrun23:33Cardiff parkrun # 3531.20.01 Nov 14
8M65:42Lliswerry 8-0.12.525 Jan 15
parkrun23:32Cardiff parkrun # 3520.60.625 Oct 14
parkrun23:34Pontypridd parkrun # 481.0-0.627 Sep 14
HM1:57:24Merthyr Half Marathon0.64.222 Mar 15
parkrun24:32Cardiff parkrun # 3601.21.820 Dec 14
HM1:56:51Llanelli Waterside Half Marathon0.83.88 Mar 15
parkrun25:45Newport parkrun # 531.00.024 Mar 12
parkrun25:38Newport parkrun # 541.0-1.231 Mar 12
parkrun25:17Newport parkrun # 561.0-1.614 Apr 12
parkrun28:21Newport parkrun # 572.03.121 Apr 12
parkrun26:03Newport parkrun # 1171.00.322 Jun 13
parkrun25:43Newport parkrun # 1252.0-1.217 Aug 13
parkrun25:34Newport parkrun # 1311.0-0.528 Sep 13
HM1:59:51Cardiff Half Marathon0.60.86 Oct 13
parkrun25:53Cardiff parkrun # 3211.00.022 Mar 14
parkrun25:53Cardiff parkrun # 3221.2-0.229 Mar 14
parkrun24:04Cardiff parkrun # 3241.0-3.212 Apr 14
parkrun23:40Cardiff parkrun # 3261.8-2.526 Apr 14
parkrun23:33Cardiff parkrun # 3271.0-1.23 May 14
parkrun23:59Cardiff parkrun # 3282.0-1.210 May 14
parkrun24:24Cardiff parkrun # 3291.60.017 May 14
parkrun25:13Cardiff parkrun # 3402.01.02 Aug 14
parkrun24:02Newport parkrun # 1791.5-0.630 Aug 14
parkrun23:53Cardiff parkrun # 3461.2-0.613 Sep 14
HM1:52:37Cardiff Half Marathon0.12.05 Oct 14
1M14:36Mynyddislwyn Murder Mile10.025.14 Aug 17

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