Roisin Flanagan
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

EventTimeRaceSSSvSSSDate National Senior Championships0.60.130 Jul 23+1
500015:29.69Meeting International d’Athlétisme Province Liège0.2-0.112 Jul 23+2
500015:26.32On Track Fest0.00.06 May 23+3
500015:47.08Portland Track Festival 0.84 Jun 23+4
30008:53.50World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix0.5-0.14 Feb 23+5
30008:53.53World Athletics Indoor Tour Bronze - Dr. Sander Invitational0.5-0.128 Jan 23
7.662K27:38Spar European Cross Country Championships2.60.511 Dec 22
500015:33.72European Championships0.8-0.518 Aug 22
500015:26.76Commonwealth Games0.5-0.67 Aug 22
500015:28.41Mt. SAC Relays - World Athletics Continental Tour Gold0.8-1.115 Apr 22
500015:38.42Sound Running Track Meeting - World Athletics Continental Tour Bronze0.20.26 May 22
15004:21.76CSU Pueblo Last Chance2.00.115 May 22
500015:36.05David Hemery Valentine Invitational0.5-0.611 Feb 22
15004:26.85Oxy Invitational2.00.87 May 22
8K27:41Irish Life Health National Cross Country Championships3.0-0.321 Nov 21
8K28:54SPAR European Cross Country Championships3.41.012 Dec 21
1000036:02.72Maverick Invitational 3.91 Apr 22
15004:15.50AAI Games + CE Championships1.8-1.013 Jun 21
500015:47.57Portland Twilight0.6-0.28 May 21
500015:51.42Meeting International de la Province de Liège0.6-0.130 Jun 21
500015:38.27The Track Meet0.00.04 Dec 20
Mile4:32.77Dave Clarke Mile Extravaganza (with 1500m Split)0.8-0.428 Jul 21
30009:06.67AAI Games + CE Championships0.80.112 Jun 21
15004:18.99AAI - Athletics Ireland National Senior Championships1.4-0.126 Jun 21
500015:52.80NCAA Championships Division 2 0.629 May 21
15004:21.87Oregon Twilight1.40.37 May 21
15004:18.54Northern Ireland & Ulster Senior Championship0.31.031 Jul 21
500016:36.84Sound Collegiate Invitational0.61.62 Apr 21
15004:23.27Don Kirby Tailwind Open0.61.322 Apr 21
15004:22.74City of Lisburn Inter Club Invitational0.40.56 Aug 20
15004:38.52AAI - Athletics Ireland National Senior Championships1.42.625 Jun 21
6.225K22:06SPAR European Cross Country Championships1.80.08 Dec 19
15004:17.70BMC Grand Prix0.3-0.129 Jun 19
8002:08.81Irish Milers Club Open0.20.722 Jun 19
15004:16.42Bryan Clay Invitational0.3-0.519 Apr 19
8002:06.41Belfast International0.3-0.826 Jun 18
15004:24.22NCAA Division II Championships1.0-0.526 May 18
15004:30.30NCAA Division II Championships1.00.324 May 18
8002:09.37RMAC Championships0.40.029 Apr 18
15004:22.62Bryan Clay Invitational0.20.020 Apr 18
8002:10.25Beach Invitational0.40.220 Apr 18
8002:09.89CSU Pueblo Spank Blasing Invite0.6-0.130 Mar 18
Mile4:41.95Husky Classic0.5-0.99 Feb 18
Mile4:49.05NCAA Division II0.50.49 Mar 18
8002:14.94RMAC Championships0.41.627 Apr 18
Mile4:50.11NCAA Division II0.50.69 Mar 18
8002:26.47RMAC Indoor Track and Field Championships0.54.723 Feb 18
15004:25.17NCAA Division II0.20.027 May 17
15004:28.78NCAA Division II0.20.525 May 17
15004:39.67RMAC Outdoor Championships2.00.29 May 17
15004:25.10Bryan Clay Invitational0.4-0.214 Apr 17
Mile4:45.19NCAA Division II Indoor Track & Field Championships0.5-1.011 Mar 17
8002:10.57Long Beach Invitational0.20.115 Apr 17
8002:10.18CSU-Pueblo Open0.00.22 Apr 17
Mile4:47.05NCAA Division II Indoor Track & Field Championships0.5-0.89 Mar 17
Mile4:49.11Husky Classic0.5-0.811 Feb 17
15004:54.77RMAC Outdoor Championships2.02.27 May 17
Mile5:01.32RMAC Indoor Track & Field Championships0.51.125 Feb 17
Mile4:59.75New Mexico Cherry & Silver0.50.521 Jan 17
8002:12.47UW Open0.5-1.014 Feb 16
Mile4:59.59Husky Classic0.50.113 Feb 16
8002:18.18Rocky Mountain Conference Indoor Championships0.51.127 Feb 16
6K24:27RMAC Conference XC Championships1.00.022 Oct 16
8002:17.67Grizzly-Buffalo Clash0.50.56 Feb 16
5K22:59Mountaineer/Cowboy Invite1.00.016 Sep 17
15004:49.93Maroon Classic0.62.215 Apr 16
8002:17.14AAI Juvenile Championships0.60.34 Jul 15
8002:14.10Irish Milers Club Open0.0-0.423 May 15
8002:16.63Irish Schools' Championships0.60.130 May 15
8002:15.52Ulster Schools' Championships0.0-1.415 May 15
8002:22.51Northern Ireland & Ulster U18 / U20 / Senior Championships1.31.06 Jun 15
15004:55.66AAI Juvenile Championships 3.112 Jul 15
15004:50.56Lagan Valley AC Super 6 Open0.00.616 Apr 15
8002:22.59Northern Ireland & Ulster Age Group Championships0.50.131 Jan 15
15004:56.63Northern Ireland & Ulster Age Group Championships0.50.91 Feb 15
8002:23.62Ulster Schools' Championships0.40.516 May 14
15005:05.40Athletics Northern Ireland Open Meeting0.42.224 May 14
8002:28.63Athletics Northern Ireland Open Meeting0.41.926 Apr 14
8002:30.94McCain Northern Ireland Young Athletes' League0.00.028 Apr 12
8002:31.65Aviva Ulster Schools Track & Field Championships0.10.119 May 12
15005:26.02McCain Northern Ireland Young Athletes' League0.81.626 May 12
15005:22.37Northern Ireland & Ulster Juvenile Championships0.31.617 Jun 12
5K21:09Omagh 5K-0.20.030 Mar 13
300011:51.29Ulster Schools' Championships1.00.417 May 13
8002:20.36Ulster Schools' Championships0.0-2.917 May 13
5K20:27Rudolph Run Eskra 5K1.0-1.87 Dec 13
5M36:58Greencastle 52.01.826 Dec 13
8002:25.82Northern Ireland Championships0.51.08 Feb 14
5K21:27Omagh 5K-0.42.429 Mar 14
8002:32.60Irish Schools' Championships0.42.931 May 14
5M38:57Lough 51.24.931 Dec 14
5K22:34SPAR Omagh Fun Run1.03.228 Mar 15

Order By:

XC10:21NI & Ulster Even Juvenile Championships23 Oct 11
3KNTIrish Inter Counties (Inc Even Ages champs)27 Nov 11
XCNTUlster Schools' Championships22 Feb 12
FELL29:23Home Countries Mountain International22 Sep 12
XC15:21NI and Ulster Even Age Group Championships27 Oct 12
XC13:50Ulster Schools' Championships13 Feb 13
XCNTIrish Schools Championships9 Mar 13
XC17:27Athletics NI League (Inc Even Age Group Championships)26 Oct 13
XC16:16NI Ulster Age Group Championships10 Nov 13
XC25:16Athletics NI League21 Dec 13
XC15:03British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC18:59Northern Ireland Junior/Masters Championships25 Jan 14
XC17:07Ulster Schools' Championships11 Feb 14
XC26:25Home Countries International22 Mar 14
FELL32:23British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
XC16:06NI and Ulster Even Age Group Championships (Inc Bobby Rea Open)25 Oct 14
XC19:27NI and Ulster Uneven Age Group Championships9 Nov 14
XC16:29Ireland Inter County Championships (inc Even Age Championships)23 Nov 14
XC10:20Ulster Schools' Championships24 Feb 15
XC9:50Glohealth Irish Schools XC Championships7 Mar 15
XC21:58IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
XC17:36Fort Hays State Tiger Open8 Oct 16
XC20:48Paul Short Run29 Sep 17
XC21:48RMAC Cross Country Championships21 Oct 17
XC21:22NCAA Division II South Central4 Nov 17
XC21:30NCAA DII Championships18 Nov 17
XC21:31Stanford Invitational29 Sep 18
XC21:47RMAC Championships3 Nov 18
XC21:45NCAA Division II Central Division Championships17 Nov 18
XC20:09RMAC Championships26 Oct 19
XC19:40NCAA Division II Championships23 Nov 19