4K | 12:14 | Scottish National Short Course Championships | 2.3 | -1.2 | 10 Nov 18 | + |
10K | 31:52 | Ribble Valley 10K | 0.5 | -0.6 | 30 Dec 18 | + |
2.7M | 13:02 | George Cumming Road Relays | 1.4 | -1.1 | 6 Oct 18 | + |
4K | 12:21 | Scottish National Relay Championships | 2.2 | -0.7 | 27 Oct 18 | + |
4K | 13:17 | Scottish West District Relay Championships | 5.2 | -1.0 | 13 Oct 18 | + |
parkrun | 16:30 | Greenock parkrun # 226 | 2.6 | 0.0 | 29 Sep 18 | |
3000 | 8:47.00 | Shettleston Harriers Open Graded Meeting | 0.6 | -0.3 | 21 Aug 18 | |
5000 | 15:20.12 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 0.6 | -1.1 | 27 Jul 18 | |
3000 | 8:59.71 | Scottish University & College Athletics Freshers Match | 0.5 | 0.6 | 24 Oct 18 | |
6.5K | 23:28 | Scottish West District Championships | 4.4 | 1.1 | 8 Dec 18 | |
5000 | 15:30.94 | Shettleston Harriers Open Graded Meeting | 0.2 | 0.2 | 28 Aug 18 | |
5000 | 15:32.49 | Scottish Athletics National U17 / Senior Championships | 0.7 | -0.2 | 12 Aug 18 | |
800 | 2:00.08 | Trafford AC Grand Prix Open | 0.2 | -0.8 | 14 Aug 18 | |
8K | 28:33 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.5 | 2.1 | 12 Jan 19 | |
800 | 2:09.04 | Scottish Athletics Mens League Division 2 | 1.6 | 1.0 | 26 Aug 18 | |
1500 | 4:22.07 | Scottish Athletics Mens League Division 2 | 1.9 | 0.1 | 24 Jun 18 | |
3000 | 8:55.43 | Trafford AC Grand Prix Open | 0.7 | -0.4 | 15 May 18 | |
3000 | 8:50.35 | Linwood Graded Open | 0.2 | -0.3 | 24 Apr 18 | |
6.7K | 22:29 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | -0.6 | 3.2 | 24 Nov 18 | |
5K | 15:37 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 0.1 | 4 May 18 | |
1500 | 4:10.46 | Scottish West District Championships | 0.2 | 0.1 | 13 May 18 | |
6K | 19:01 | SSAA Scottish Secondary Schools' Championships | 0.0 | -0.4 | 17 Mar 18 | |
parkrun | 16:18 | Greenock parkrun # 187 | 2.0 | -1.0 | 25 Dec 17 | |
3M | 14:57 | Renfrewshire AAA Championships | 0.2 | -0.2 | 4 Feb 18 | |
1500 | 4:12.33 | Scottish Schools AA Championships | 0.5 | 0.0 | 7 Feb 18 | |
3M | 15:58 | Virgin London Mini Marathon | 1.0 | 1.5 | 22 Apr 18 | |
2.5K | 8:18 | Scottish National Relay Championships | 5.4 | -0.5 | 28 Oct 17 | |
1500 | 4:19.98 | Scottish Schools AA Championships | 0.5 | 1.1 | 7 Feb 18 | |
6K | 22:21 | Lindsays Scottish National Championships | 4.1 | 1.6 | 24 Feb 18 | |
6K | 21:49 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 0.6 | 13 Jan 18 | |
5.4K | 20:33 | British Athletics Cross Challenge (Inc IAAF Permit) | 6.0 | 0.8 | 6 Jan 18 | |
5.5K | 19:12 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 2.9 | 0.5 | 25 Nov 17 | |
1500 | 4:08.67 | Scottish Athletics National U17 / Senior Championships | 0.9 | -1.1 | 27 Aug 17 | |
2.7M | 13:56 | George Cumming Road Relays | 1.6 | -0.1 | 7 Oct 17 | |
5000 | 15:50.37 | BMC Regional Races | 0.8 | -1.1 | 28 Jul 17 | |
800 | 2:03.57 | Inverclyde Open Graded Meeting | 0.4 | 0.0 | 3 Sep 17 | |
1500 | 4:10.29 | Trafford AC Grand Prix | 0.6 | -1.1 | 25 Jul 17 | |
6.28K | 22:05 | SPAR European Cross Country Public Race | 1.8 | 1.6 | 10 Dec 17 | |
3000 | 9:04.61 | SIAB International | 1.2 | -1.0 | 15 Jul 17 | |
parkrun | 16:28 | Greenock parkrun # 174 | 1.2 | 0.2 | 16 Sep 17 | |
5.56K | 16:41 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -2.9 | 0.7 | 14 Oct 17 | |
3M | 15:56 | SSAA Scottish Secondary Schools’ Road Championships | 1.4 | 1.0 | 4 Oct 17 | |
1500 | 4:19.15 | Scottish Athletics National U17 / Senior Championships | 0.9 | 0.4 | 26 Aug 17 | |
3000 | 9:31.85 | UK School Game | 1.4 | 1.3 | 1 Sep 17 | |
parkrun | 17:49 | Greenock parkrun # 179 | 2.6 | 1.8 | 21 Oct 17 | |
1500 | 4:13.50 | Trafford AC Grand Prix | 0.4 | -0.7 | 27 Jun 17 | |
1500 | 4:15.75 | Linwood Graded Open | 0.5 | -0.7 | 20 Jun 17 | |
3000 | 9:17.81 | Scottish Schools Championships | 0.6 | -0.1 | 9 Jun 17 | |
3000 | 9:19.27 | BMC Regional Races | 0.6 | 0.0 | 2 Jun 17 | |
800 | 2:06.1 | Nithsdale AC Open Medal Meeting | 0.5 | -1.7 | 30 Apr 17 | |
1500 | 4:17.83 | Scottish West District Championships | 0.6 | -0.5 | 12 May 17 | |
5.9K | 22:26 | Scottish National Championships | 6.0 | -0.9 | 25 Feb 17 | |
6K | 21:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.8 | 11 Mar 17 | |
4.9K | 15:47 | Scottish National Young Athletes Road Race Championships | 0.0 | -0.4 | 18 Mar 17 | |
6.26K | 21:02 | SIAB Schools International (Inc Home Countries International) | 0.0 | 0.2 | 25 Mar 17 | |
3M | 16:04 | Renfrewshire AAA Championships | 1.4 | -0.2 | 5 Feb 17 | |
3K | 10:09 | Scottish National Short Course Championships | 4.4 | -1.4 | 5 Nov 16 | |
2.7M | 14:07 | George Cumming Road Relays | 2.0 | -1.4 | 24 Sep 16 | |
6K | 22:21 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | 0.2 | 7 Jan 17 | |
6.4K | 24:29 | Scottish West District Championships | 5.4 | -0.2 | 4 Dec 16 | |
2.5K | 8:45 | Bank of Scotland Junior Great Scottish 2.5K | 5.8 | -0.9 | 1 Oct 16 | |
2.5K | 8:40 | Scottish National Relay Championships | 4.7 | -0.2 | 22 Oct 16 | |
5.5K | 19:03 | British Athletics Cross Challenge (inc European Trials) | 0.5 | 1.1 | 26 Nov 16 | |
3M | 15:41 | SSAA Scottish Secondary Schools’ Road Championships | 0.2 | 0.1 | 5 Oct 16 | |
6.4K | 25:39 | Kilmarnock H&AC Open | 6.0 | 1.1 | 13 Nov 16 | |
1500 | 4:29.60 | Shettleston Harriers' Open Graded Meeting | 1.0 | -0.1 | 30 Aug 16 | |
3000 | 9:22.27 | BMC Regional Races | 0.6 | -0.9 | 3 Jun 16 | |
1500 | 4:28.00 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.7 | 0.0 | 29 Jul 16 | |
2.5K | 8:49 | Scottish West District Relay Championships | 4.1 | 1.1 | 8 Oct 16 | |
1500 | 4:31.09 | Scottish Athletics National Senior Championships | 0.9 | 0.2 | 13 Aug 16 | |
3000 | 9:28.69 | SSAA Scottish Schools Championships | 0.4 | 0.0 | 10 Jun 16 | |
3000 | 10:04.83 | Shettleston Harriers' Open Graded Meeting | 1.1 | 1.7 | 23 Aug 16 | |
1500 | 4:25.50 | Scottish West District Championships | 0.3 | -1.1 | 13 May 16 | |
1500 | 4:30.50 | Scottish West District Championships | 0.3 | -0.4 | 13 May 16 | |
4.2K | 13:39 | Scottish National Young Athletes Road Race Championships | -0.4 | -3.0 | 2 Apr 16 | |
4K | 14:22 | Scottish National Championships | 3.8 | -3.2 | 27 Feb 16 | |
800 | 2:14.66 | Scottish West District Championships | 0.2 | 0.3 | 14 May 16 | |
800 | 2:13.30 | DunRen Open Graded Meeting | 0.2 | -0.1 | 19 Apr 16 | |
1500 | 4:31.03 | Scottish Schools AA Championships | 0.5 | -1.3 | 3 Feb 16 | |
3M | 16:54 | Virgin London Mini Marathon | 0.1 | -1.0 | 24 Apr 16 | |
800 | 2:15.84 | Scottish Athletics League Afternoon Match | 0.5 | -1.7 | 31 Jan 16 | |
4.5K | 17:29 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -1.5 | 12 Mar 16 | |
2M | 11:54 | Renfrewshire AAA Championships | 5.8 | -2.5 | 14 Nov 15 | |
3K | 10:30 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -1.8 | 28 Nov 15 | |
2M | 11:18 | Renfrewshire AAA County Championships | 2.0 | 1.2 | 7 Feb 16 | |
4K | 14:33 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 3.2 | -2.1 | 9 Jan 16 | |
5K | 18:53 | SSAA Secondary Championships | 2.0 | -0.8 | 9 Mar 16 | |
2.5K | 9:21 | Scottish National Relay Championships | 6.0 | -1.4 | 24 Oct 15 | |
2K | 6:42 | Scottish National Short Course Championships | 2.3 | -1.3 | 7 Nov 15 | |
2.5K | 8:58 | Scottish West District Relay Championships | 4.2 | -1.4 | 11 Oct 15 | |
4K | 15:21 | Scottish West District Championships | 2.0 | 1.3 | 6 Dec 15 | |
800 | 2:22.46 | Scottish Schools Inter Area Match | 0.8 | -0.1 | 18 Jun 15 | |
1500 | 5:00.94 | Scottish Athletics Age Group Championships | 0.7 | 1.4 | 23 Aug 15 | |
800 | 2:22.78 | Scottish Schools Inter Area Match | 0.8 | 0.0 | 18 Jun 15 | |
800 | 2:21.63 | Scottish Schools Championships | 0.4 | 0.0 | 12 Jun 15 | |
800 | 2:20.42 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.0 | 0.1 | 5 Jun 15 | |
parkrun | 18:19 | Greenock parkrun # 47 | 1.0 | -1.0 | 4 Apr 15 | |
800 | 2:21.79 | Scottish West District Championships | 0.0 | 0.5 | 23 May 15 | |
800 | 2:21.58 | Nithsdale Open | 0.0 | 0.4 | 26 Apr 15 | |
2K | 6:58 | Scottish National Short Course XC Championships | 3.6 | -1.1 | 9 Nov 14 | |
4.2K | 14:55 | Scottish National Young Athletes Championships | -0.8 | 0.8 | 15 Mar 15 | |
800 | 2:25.49 | Scottish Athletics Indoor League Afternoon Match | 0.5 | 1.0 | 4 Jan 15 | |
3K | 11:14 | British Athletics Cross Challenge (inc European Trials) | 2.7 | 1.3 | 29 Nov 14 | |
800 | 2:25.96 | Scottish Athletics Indoor League Afternoon Match | 0.5 | 1.1 | 14 Dec 14 | |
1500 | 4:52.17 | Scottish U15 / U20 Championships | 1.2 | -0.3 | 24 Aug 14 | |
1500 | 4:45.32 | Scottish Schools' Championships Qualifier | 1.2 | -1.4 | 7 Jun 14 | |
2.5K | 9:18 | Great Scottish Junior Run | 3.2 | 1.1 | 4 Oct 14 | |
1500 | 4:48.53 | Scottish Schools Championships | 0.4 | 0.0 | 21 Jun 14 | |
800 | 2:22.43 | Dunren Open Graded Meeting | 0.2 | 0.5 | 25 Jun 14 | |
1500 | 4:46.71 | Scottish West District Championships | 0.2 | -1.3 | 23 May 14 | |
800 | 2:26.93 | Glasgow AA/BMC Regional Races | 0.4 | 1.5 | 9 Aug 14 | |
1M | 5:14 | Chisholm Mile | 0.2 | 0.3 | 3 Jun 14 | |
2.6K | 8:32 | Scottish Junior Road Race Championships | -0.8 | -1.0 | 16 Mar 14 | |
1500 | 4:54.69 | BMC Regional Races | 0.2 | -0.2 | 17 May 14 | |
3.2K | 12:52 | Scottish National Championships | 6.0 | -0.2 | 22 Feb 14 | |
3K | 11:10 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 2.8 | 0.0 | 11 Jan 14 | |
800 | 2:25.86 | Scottish Secondary Schools’ Championships | 0.5 | -0.2 | 6 Feb 14 | |
2.5K | 8:43 | Bank of Scotland Great Scottish Junior 2.5K | 2.5 | -1.8 | 5 Oct 13 | |
800 | 2:25.2 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | -0.4 | 5 Jan 14 | |
800 | 2:29.6 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 0.8 | 15 Dec 13 | |
5K | 18:19 | Cowal 5K | -0.2 | 0.0 | 29 Aug 13 | |
800 | 2:51.8 | Scottish Athletics Indoor League Afternoon Match | 0.5 | 0.0 | 11 Dec 11 | |
800 | 2:45.3 | Scottish Athletics League Afternoon Match | 0.5 | -2.1 | 8 Jan 12 | |
1500 | 5:19.86 | DunRen Open Graded Meeting | 0.6 | -2.8 | 25 Apr 12 | |
1500 | 5:06.21 | Scottish West District Championships | 0.5 | -2.3 | 12 May 12 | |
1500 | 5:06.1 | DunRen Open Graded Meeting | 0.4 | -0.4 | 30 May 12 | |
1500 | 5:01.27 | Grangemouth Graded Open | 0.9 | -1.5 | 4 Jul 12 | |
1500 | 5:07.62 | BMC Regional Races | 0.3 | 0.5 | 3 Aug 12 | |
800 | 2:39.22 | Scottish U14/U18 Championships | 0.9 | 2.1 | 25 Aug 12 | |
800 | 2:37.2 | Scottish Athletics Indoor League - Afternoon Match | 0.5 | 2.0 | 18 Nov 12 | |
1.2M | 6:52 | Beith Harriers New Year Races | 1.0 | 0.3 | 2 Jan 13 | |
800 | 2:29.74 | BMC Glasgow | 0.5 | 0.0 | 3 Jan 13 | |
800 | 2:30.33 | Scottish National Open | 0.5 | 0.2 | 19 Jan 13 | |
2.8K | 10:10 | Scottish National Young Athletes Championships | 2.8 | -2.0 | 17 Mar 13 | |
800 | 2:35.39 | Scottish West District Championships | 0.5 | 1.5 | 25 May 13 | |
1M | 5:28 | Chisholm Road Mile | -0.8 | 1.1 | 4 Jun 13 | |
800 | 2:37.89 | Scottish Secondary Schools’ Championships | 0.5 | 2.2 | 7 Jun 13 | |
1500 | 5:12.07 | Scottish Secondary Schools’ Championships | 0.7 | 0.7 | 7 Jun 13 | |
800 | 2:28.13 | Scottish Schools’ U15 Inter Area Match | 0.2 | -0.1 | 20 Jun 13 | |
1500 | 4:58.38 | Glasgow AA/BMC Regional Races | 0.3 | -0.7 | 21 Jun 13 | |
800 | 2:27.97 | DunRen Graded Open | 0.3 | 0.1 | 26 Jun 13 | |
3K | 12:55 | Ewan Murray Memorial 3K | 1.5 | 6.7 | 28 Jun 13 | |
800 | 2:24.77 | Glasgow AA/BMC Regional Races | 0.1 | -0.6 | 2 Aug 13 | |
800 | 2:28.2 | Shettleston Harriers Open Graded | 0.3 | 0.6 | 20 Aug 13 | |