parkrun | 15:39 | Kesgrave parkrun # 474 | 2.1 | -0.1 | 25 Dec 24 | +1 |
800 | 1:57.8 | East Anglian League Final | 1.3 | 0.9 | 1 Sep 24 | +2 |
3000 | 9:02.22 | Southern Athletics League - Division 1 | 1.8 | 2.2 | 17 Aug 24 | +3 |
1500 | 4:13.9 | East Anglian League Final | 1.8 | 2.4 | 1 Sep 24 | +4 |
parkrun | 16:20 | Kesgrave parkrun # 456 | 2.0 | 1.5 | 24 Aug 24 | +5 |
1500 | 3:58.65 | BMC Grand Prix - World Athletics Challenger | 0.3 | 1.7 | 8 Jun 24 | |
5K | 14:48 | RunThrough Battersea Park Chase the Sun 5K / 10K | 0.3 | -0.6 | 13 Apr 24 | |
1500 | 4:07.82 | Southern Athletics League - Division 1 | 1.3 | 2.0 | 15 Jun 24 | |
10K | 29:14 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | -2.1 | 9 Mar 24 | |
10K | 33:50 | Suffolk County Championships | 3.7 | -2.6 | 7 Jan 24 | |
5K | 14:57 | Podium Festival 5K | 0.2 | -2.1 | 16 Mar 24 | |
10K | 34:04 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | -1.4 | 20 Jan 24 | |
1500 | 3:46.56 | BMC Regional Races | 0.9 | -0.7 | 12 Jul 23 | |
1500 | 3:46.56 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.2 | 12 Aug 23 | |
800 | 1:50.41 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.8 | 1 Jul 23 | |
9.8K | 33:46 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -0.9 | 25 Nov 23 | |
1500 | 4:01.50 | Southern Athletics League Division 1 | 1.7 | 0.7 | 19 Aug 23 | |
800 | 1:56.40 | Southern Athletics League Division 1 | 1.0 | 0.8 | 19 Aug 23 | |
Mile | 4:11.74 | Iffley Festival of Miles | 0.8 | 0.2 | 3 Jun 23 | |
800 | 1:50.97 | BMC Gold Standard Races | 0.2 | -0.4 | 17 May 23 | |
1500 | 4:01.51 | BMC Grand Prix - World Athletics Challenger | 0.9 | 1.5 | 29 Jul 23 | |
800 | 1:57.35 | Southern Athletics League Division 1 | 1.0 | 0.9 | 18 Jun 23 | |
1500 | 3:59.79 | Southern Athletics League Division 1 | 0.6 | 1.6 | 9 Jul 23 | |
800 | 1:57.15 | England Athletics U20/U23 Open Championships | 0.6 | 1.2 | 17 Jun 23 | |
1500 | 4:09.37 | Southern Athletics League Division 1 | 1.6 | 1.8 | 18 Jun 23 | |
5K | 18:17 | RunThrough Battersea Park 5K / 10K | 1.4 | 6.4 | 15 Jun 24 | |
parkrun | 16:10 | Felixstowe parkrun # 210 | 1.0 | 1.7 | 2 Sep 23 | |
1500 | 4:02.79 | BMC Grand Prix - World Athletics Challenger | 0.3 | 2.1 | 27 May 23 | |
10K | 32:50 | RunThrough Battersea Park 5K / 10K | 0.6 | 1.2 | 15 Apr 23 | |
parkrun | 22:13 | Kesgrave parkrun # 478 | 4.0 | 11.9 | 11 Jan 25 | |
10K | 43:13 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 2.6 | 11 Mar 23 | |
1500 | 3:49.32 | BUCS Outdoor Athletics Championship | 0.8 | -0.4 | 2 May 22 | |
1500 | 3:49.80 | BUCS Outdoor Athletics Championship | 0.8 | -0.3 | 1 May 22 | |
1500 | 3:57.90 | BUCS Outdoor Athletics Championship | 0.8 | 0.9 | 30 Apr 22 | |
1500 | 4:09.3 | Southern Athletics League Division 2 E | 1.2 | 2.1 | 12 Jun 22 | |
1500 | 4:16.65 | Southern Athletics League Division 2 E | 1.2 | 3.2 | 13 Aug 22 | |
800 | 1:51.53 | Watford Open Graded Meeting | 0.1 | 0.0 | 8 Sep 21 | |
10.5K | 39:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | 2.3 | 12 Mar 22 | |
1500 | 3:49.8 | Aldershot, Farnham & District Open Meeting | 0.5 | -1.1 | 28 Apr 21 | |
1500 | 3:46.46 | BMC Gold Standard Races | 0.0 | -0.5 | 12 May 21 | |
800 | 1:54.2 | Aldershot, Farnham & District Open 6 | 0.2 | 0.7 | 25 Aug 21 | |
Mile | 4:13.79 | The Opener | 0.8 | -0.7 | 18 Apr 21 | |
1500 | 3:50.85 | BMC Grand Prix | 0.1 | 0.5 | 12 Jun 21 | |
5K | 14:59 | Friday Night 5K Under the Lights | 0.2 | -0.7 | 16 Sep 21 | |
800 | 1:55.61 | Sheffield Run Jump Throw Series | 0.6 | 0.2 | 3 May 21 | |
1500 | 3:59.72 | Müller British Championships inc. Invitation 10000m | 1.2 | 0.7 | 25 Jun 21 | |
10K | 36:59 | Suffolk County Championships | 3.9 | 2.4 | 9 Jan 22 | |
800 | 1:54.9 | Norfolk Night of 800m | 0.2 | -2.6 | 18 Sep 20 | |
5K | 15:12 | PB 5K | -0.1 | -0.7 | 5 Apr 21 | |
5K | 15:33 | PB 5K | 0.7 | -2.0 | 13 Dec 20 | |
1500 | 4:08.98 | England U20 & U23 Championships | 0.7 | 2.6 | 19 Jun 21 | |
9.1K | 36:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | 1.6 | 7 Mar 20 | |
6.7K | 24:15 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 0.2 | 23 Nov 19 | |
parkrun | 22:15 | Kesgrave parkrun # 367 | 2.4 | 13.1 | 25 Dec 22 | |
800 | 2:03.2 | Southern Athletics League Division 2E | 0.4 | -0.3 | 17 Aug 19 | |
parkrun | 17:26 | Kesgrave parkrun # 272 | 2.4 | 0.5 | 26 Oct 19 | |
1500 | 4:12.0 | Southern Athletics League Division 2E | 1.3 | -1.1 | 19 May 19 | |
4.6M | 28:14 | Suffolk Winter League | 3.4 | 2.1 | 15 Dec 19 | |
8K | 30:39 | Suffolk County Championships | 2.4 | 3.1 | 5 Jan 20 | |
parkrun | 18:15 | Highwoods parkrun # 28 | 3.8 | 0.9 | 7 Sep 19 | |
1500 | 4:16.92 | Watford Open Graded Meeting | 0.3 | 0.6 | 26 Jun 19 | |
parkrun | 18:20 | Thomas Mills parkrun # 10 | 4.0 | 0.9 | 10 Aug 19 | |
8K | 27:48 | South of England AA Championships | 2.8 | -1.7 | 26 Jan 19 | |
5K | 16:08 | Ipswich Building Society Twilight 5K | -0.2 | -0.5 | 11 May 19 | |
parkrun | 19:00 | Felixstowe parkrun # 90 | 2.0 | 4.3 | 1 Jan 20 | |
8K | 25:53 | Eastern Counties Championships | -0.2 | -1.3 | 17 Nov 18 | |
6.675K | 22:09 | Anglia Schools' Championships | 0.0 | -0.3 | 2 Feb 19 | |
6.7K | 24:51 | New Balance ESAA English Schools' Championships | 3.1 | 0.9 | 16 Mar 19 | |
parkrun | 16:26 | Kesgrave parkrun # 220 | 1.6 | -2.7 | 3 Nov 18 | |
8K | 34:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | 1.2 | 9 Mar 19 | |
parkrun | 18:02 | Sizewell parkrun # 27 | 2.2 | 1.3 | 23 Feb 19 | |
800 | 2:02.9 | East Anglian League | 0.9 | -1.1 | 17 Jun 18 | |
parkrun | 17:55 | Felixstowe parkrun # 38 | 1.5 | 1.8 | 1 Jan 19 | |
parkrun | 22:02 | Kesgrave parkrun # 281 | 3.2 | 9.3 | 25 Dec 19 | |
parkrun | 21:47 | Kesgrave parkrun # 282 | 2.4 | 9.6 | 28 Dec 19 | |
800 | 2:06.4 | East Anglian League | 0.8 | 0.0 | 29 Apr 18 | |
1500 | 4:28.2 | East Anglian League | 0.7 | 1.6 | 17 Jun 18 | |
parkrun | 16:55 | Felixstowe parkrun # 1 | 1.9 | -1.9 | 7 Apr 18 | |
1500 | 4:30.4 | ESAA Anglian Schools Inter-County Championships | 0.6 | 2.0 | 16 Jun 18 | |
1500 | 4:28.5 | East Anglian League | 1.3 | 1.1 | 29 Apr 18 | |
800 | 2:16.0 | Southern Athletics League Division 2E | 1.4 | 2.4 | 14 Jul 18 | |
5M | 25:05 | Suffolk Winter League | -1.3 | -2.7 | 3 Dec 17 | |
parkrun | 18:18 | Kesgrave parkrun # 210 | 1.6 | 1.4 | 25 Aug 18 | |
800 | 2:15.5 | Southern Athletics League Division 2E | 0.7 | 2.7 | 19 May 18 | |
5M | 30:21 | Suffolk Winter League | 3.0 | 0.1 | 25 Mar 18 | |
parkrun | 18:08 | Ipswich parkrun # 293 | 2.5 | 0.2 | 21 Apr 18 | |
5K | 15:47 | South of England Masters' & Inter Counties Championships | -0.3 | -2.3 | 9 Dec 17 | |
parkrun | 17:16 | Kesgrave parkrun # 180 | 1.8 | -1.1 | 20 Jan 18 | |
parkrun | 17:36 | Kesgrave parkrun # 188 | 1.4 | 0.1 | 24 Mar 18 | |
parkrun | 16:56 | Kesgrave parkrun # 169 | 1.6 | -2.3 | 18 Nov 17 | |
3K | 9:55 | ECCA Saucony English National Relay Championships | 3.1 | -0.2 | 4 Nov 17 | |
parkrun | 18:36 | Kesgrave parkrun # 197 | 1.6 | 2.1 | 26 May 18 | |
1500 | 4:19.4 | Eastern Young Athletes' League Final | 1.4 | -0.3 | 3 Sep 17 | |
parkrun | 19:15 | Felixstowe parkrun # 13 | 2.4 | 2.7 | 30 Jun 18 | |
parkrun | 17:50 | Kesgrave parkrun # 181 | 1.2 | 0.8 | 27 Jan 18 | |
1500 | 4:18.1 | East Anglian League | 0.9 | 0.0 | 16 Jul 17 | |
1500 | 4:18.1 | Eastern Young Athletes' League | 0.9 | 0.0 | 30 Jul 17 | |
1500 | 4:21.72 | Eastern Young Athletes' League | 1.2 | 0.2 | 13 Aug 17 | |
800 | 2:03.6 | East Anglian League | 0.6 | -2.5 | 11 Jun 17 | |
parkrun | 22:29 | Kesgrave parkrun # 250 | 2.0 | 11.3 | 18 May 19 | |
1500 | 4:29.1 | East Anglian League | 1.2 | 1.2 | 20 Aug 17 | |
6K | 25:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 2.3 | 10 Mar 18 | |
6.8K | 28:24 | New Balance ESAA English Schools' Championships | 4.4 | 3.2 | 17 Mar 18 | |
800 | 2:11.8 | East Anglian League | 0.5 | 1.9 | 20 Aug 17 | |
6K | 24:32 | ECCA Saucony English National Championships | 3.9 | 3.1 | 24 Feb 18 | |
1500 | 4:27.3 | East Anglian League | 1.2 | -0.9 | 11 Jun 17 | |
parkrun | 19:28 | Kesgrave parkrun # 189 | 1.6 | 3.9 | 31 Mar 18 | |
1500 | 4:25.4 | East Anglian League | 1.0 | -1.0 | 23 Apr 17 | |
parkrun | 18:45 | Kesgrave parkrun # 170 | 1.6 | 2.4 | 25 Nov 17 | |
800 | 2:12.32 | Sweatshop Southern Athletics League Division 2E | 0.5 | 2.0 | 8 Jul 17 | |
parkrun | 18:16 | Kesgrave parkrun # 168 | 1.0 | 1.2 | 11 Nov 17 | |
1500 | 4:30.1 | Eastern Young Athletes' League | 0.7 | 0.0 | 4 Jun 17 | |
parkrun | 17:15 | Kesgrave parkrun # 140 | 0.6 | -0.6 | 29 Apr 17 | |
2.2M | 10:50 | Suffolk Winter League | -1.8 | -1.1 | 26 Mar 17 | |
1500 | 4:28.4 | Eastern Young Athletes' League | 0.1 | 0.3 | 7 May 17 | |
1500 | 4:36.0 | Suffolk County Schools Championships | 0.9 | 0.6 | 4 May 17 | |
2.4M | 14:20 | Suffolk Winter League | 5.6 | -1.3 | 5 Mar 17 | |
parkrun | 20:48 | Kesgrave parkrun # 198 | 1.2 | 7.1 | 2 Jun 18 | |
3K | 11:40 | Suffolk Winter League | 9.0 | -0.6 | 15 Jan 17 | |
6K | 21:19 | South of England AA Championships | 2.2 | -1.5 | 28 Jan 17 | |
5.85K | 21:09 | Anglian Schools' Championships | 2.8 | -1.4 | 4 Feb 17 | |
parkrun | 18:36 | Kesgrave parkrun # 144 | 2.0 | 0.9 | 27 May 17 | |
800 | 2:15.4 | Sweatshop Southern Athletics League Division 2E | 0.5 | 1.0 | 15 Apr 17 | |
parkrun | 18:30 | Kesgrave parkrun # 136 | 2.6 | 0.1 | 1 Apr 17 | |
parkrun | 17:26 | Kesgrave parkrun # 124 | 1.2 | -0.8 | 7 Jan 17 | |
6K | 23:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.3 | 11 Mar 17 | |
parkrun | 18:22 | Kesgrave parkrun # 121 | 2.8 | -0.4 | 25 Dec 16 | |
parkrun | 17:50 | Gloucester North parkrun # 58 | 2.0 | -0.7 | 26 Nov 16 | |
parkrun | 17:15 | Kesgrave parkrun # 110 | 1.6 | -2.8 | 15 Oct 16 | |
parkrun | 19:05 | Ipswich parkrun # 226 | 4.0 | 0.0 | 1 Jan 17 | |
parkrun | 19:52 | Kesgrave parkrun # 153 | 1.7 | 3.9 | 29 Jul 17 | |
parkrun | 18:30 | Kesgrave parkrun # 131 | 1.2 | 1.5 | 25 Feb 17 | |
3K | 10:20 | ECCA Saucony English National Relay Championships | 2.5 | 0.9 | 5 Nov 16 | |
6K | 21:53 | New Balance ESAA English Schools' Championships | -0.5 | 2.2 | 18 Mar 17 | |
parkrun | 18:47 | Kesgrave parkrun # 123 | 2.5 | 0.8 | 1 Jan 17 | |
1500 | 4:31.4 | East Anglian League Final | 0.4 | 0.4 | 18 Sep 16 | |
parkrun | 18:43 | Kesgrave parkrun # 107 | 3.0 | -1.0 | 24 Sep 16 | |
800 | 2:14.13 | Sweatshop Southern Athletics League Division 2E | 1.5 | -0.4 | 9 Jul 16 | |
parkrun | 19:58 | Kesgrave parkrun # 129 | 3.2 | 2.6 | 11 Feb 17 | |
1500 | 4:37.4 | Eastern Young Athletes' League | 0.9 | 0.8 | 7 Aug 16 | |
parkrun | 18:38 | Kesgrave parkrun # 114 | 1.6 | 1.4 | 12 Nov 16 | |
1500 | 4:31.7 | Eastern Young Athletes' League | 0.4 | 0.5 | 3 Jul 16 | |
1500 | 4:46.74 | Eastern Young Athletes' League Final | 1.3 | 1.6 | 4 Sep 16 | |
parkrun | 20:16 | Kesgrave parkrun # 142 | 1.6 | 4.8 | 13 May 17 | |
1500 | 4:25.4 | Eastern Young Athletes' League | 0.2 | -2.0 | 17 Apr 16 | |
5K | 18:58 | South of England Masters' and Inter Counties Championships | 1.3 | 2.4 | 10 Dec 16 | |
1500 | 4:33.5 | East Anglian League | 0.6 | 0.5 | 12 Jun 16 | |
1500 | 4:31.4 | Suffolk County Schools Championships | 0.4 | 0.4 | 5 May 16 | |
parkrun | 19:03 | Kesgrave parkrun # 106 | 1.8 | 0.9 | 17 Sep 16 | |
1500 | 4:54.35 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.4 | 2.6 | 10 Sep 16 | |
1500 | 4:37.0 | Eastern Young Athletes' League | 0.4 | 1.2 | 5 Jun 16 | |
parkrun | 22:06 | Kesgrave parkrun # 159 | 2.2 | 7.9 | 9 Sep 17 | |
800 | 2:26.2 | Eastern Young Athletes' League | 1.0 | 3.4 | 7 Aug 16 | |
1500 | 4:58.6 | East Anglian League | 0.6 | 3.9 | 17 Jul 16 | |
4.5K | 17:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -0.5 | 12 Mar 16 | |
parkrun | 17:48 | Kesgrave parkrun # 72 | 1.0 | -1.3 | 23 Jan 16 | |
parkrun | 18:33 | Kesgrave parkrun # 90 | 0.4 | 1.2 | 28 May 16 | |
parkrun | 19:37 | Ipswich parkrun # 172 | 4.5 | -0.9 | 1 Jan 16 | |
parkrun | 21:21 | Kesgrave parkrun # 122 | 2.0 | 6.6 | 31 Dec 16 | |
parkrun | 19:10 | Kesgrave parkrun # 80 | 1.0 | 1.9 | 19 Mar 16 | |
1500 | 4:38.6 | East Anglian League | 1.7 | -1.8 | 9 Aug 15 | |
1500 | 4:39.19 | South of England AA U15 / U20 Inter County Championships | 1.1 | -1.0 | 23 Aug 15 | |
parkrun | 18:51 | Ipswich parkrun # 158 | 3.0 | -1.0 | 3 Oct 15 | |
3000 | 10:59.7 | Suffolk County Schools Championships | 0.4 | 5.5 | 5 May 16 | |
2K | 6:56 | ECCA Saucony English National Relay Championships | 3.0 | 0.2 | 31 Oct 15 | |
1500 | 4:44.07 | Eastern Young Athletes' League Final | 1.4 | -0.6 | 6 Sep 15 | |
parkrun | 18:46 | Kesgrave parkrun # 66 | 1.0 | 0.8 | 19 Dec 15 | |
parkrun | 18:33 | Kesgrave parkrun # 60 | 1.5 | -0.1 | 7 Nov 15 | |
parkrun | 18:21 | Kesgrave parkrun # 53 | 1.5 | -0.6 | 19 Sep 15 | |
parkrun | 19:23 | Kesgrave parkrun # 69 | 2.0 | 1.1 | 2 Jan 16 | |
parkrun | 19:12 | Kesgrave parkrun # 73 | 1.0 | 2.0 | 30 Jan 16 | |
parkrun | 19:24 | Kesgrave parkrun # 75 | 1.0 | 2.4 | 13 Feb 16 | |
1500 | 4:43.5 | Eastern Young Athletes' League | 1.4 | -0.8 | 12 Jul 15 | |
parkrun | 19:57 | Kesgrave parkrun # 83 | 1.0 | 3.6 | 9 Apr 16 | |
1500 | 4:46.6 | East Anglian League Final | 0.7 | 0.4 | 13 Sep 15 | |
4K | 15:05 | Suffolk County Championships | 1.0 | 2.4 | 10 Jan 16 | |
1500 | 4:52.1 | Eastern Young Athletes' League | 1.3 | 0.4 | 2 Aug 15 | |
parkrun | 19:12 | Kesgrave parkrun # 49 | 2.5 | 0.2 | 15 Aug 15 | |
parkrun | 18:58 | Kesgrave parkrun # 46 | 2.0 | 0.3 | 25 Jul 15 | |
4K | 13:54 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -2.1 | 2.3 | 12 Dec 15 | |
800 | 2:18.0 | Eastern Young Athletes' League | 0.1 | 0.2 | 14 Jun 15 | |
1500 | 4:47.7 | East Anglian League | 0.4 | 0.7 | 21 Jun 15 | |
parkrun | 17:55 | Kesgrave parkrun # 29 | 1.0 | -1.2 | 28 Mar 15 | |
1500 | 4:43.8 | Eastern Young Athletes' League | 0.6 | 0.0 | 19 Apr 15 | |
1500 | 4:51.42 | Eastern Counties AA Championships | 0.6 | 1.1 | 27 Jun 15 | |
parkrun | 22:11 | Kesgrave parkrun # 100 | 1.6 | 7.4 | 6 Aug 16 | |
1500 | 4:40.3 | Eastern Young Athletes' League | 0.0 | 0.1 | 10 May 15 | |
parkrun | 18:43 | Kesgrave parkrun # 39 | 1.5 | 0.2 | 6 Jun 15 | |
1500 | 4:41.3 | Suffolk County Schools' Championships | 0.0 | 0.3 | 7 May 15 | |
parkrun | 19:30 | Kesgrave parkrun # 54 | 1.0 | 2.4 | 26 Sep 15 | |
1500 | 4:49.2 | Suffolk County Championships | 0.4 | 1.0 | 24 May 15 | |
1500 | 4:45.49 | Danny Mullane Open Meeting | 0.8 | 0.0 | 4 Apr 15 | |
parkrun | 18:48 | Kesgrave parkrun # 28 | 2.0 | -0.3 | 21 Mar 15 | |
parkrun | 18:34 | Kesgrave parkrun # 33 | 1.0 | 0.4 | 25 Apr 15 | |
1500 | 4:51.1 | ESAA Anglian Schools Inter-County Championships | 0.2 | 1.4 | 13 Jun 15 | |
parkrun | 20:53 | Kesgrave parkrun # 63 | 2.0 | 4.2 | 28 Nov 15 | |
1500 | 5:33.8 | Suffolk County Championships | 0.0 | 9.1 | 15 May 16 | |
parkrun | 20:10 | Kesgrave parkrun # 58 | 1.0 | 3.8 | 24 Oct 15 | |
parkrun | 20:11 | Kesgrave parkrun # 43 | 2.5 | 2.3 | 4 Jul 15 | |
parkrun | 19:57 | Kesgrave parkrun # 50 | 1.0 | 3.3 | 29 Aug 15 | |
1500 | 5:19.7 | East Anglian League | 0.6 | 0.0 | 22 Apr 12 | |
1500 | 5:08.4 | Eastern Young Athletes' League | 0.4 | -1.9 | 29 Apr 12 | |
1500 | 5:35.4 | East Anglian League | 0.8 | 2.7 | 20 May 12 | |
1500 | 5:02.7 | Eastern Young Athletes' League | 0.5 | -1.3 | 27 May 12 | |
1500 | 5:06.4 | Eastern Young Athletes' League | 0.4 | 0.1 | 10 Jun 12 | |
1500 | 5:06.6 | East Anglian League | 0.5 | 0.0 | 1 Jul 12 | |
1500 | 5:07.3 | Eastern Young Athletes' League | 0.7 | -0.1 | 8 Jul 12 | |
1500 | 5:08.35 | Southern U13 Inter-County Match | 0.6 | 0.1 | 22 Jul 12 | |
1500 | 5:39.2 | Eastern Young Athletes' League | 1.9 | 2.8 | 19 Aug 12 | |
1500 | 5:08.0 | Eastern Young Athletes League Top Six Final | 0.8 | -0.1 | 16 Sep 12 | |
1500 | 5:17.5 | East Anglian League Final | 1.4 | 0.5 | 23 Sep 12 | |
parkrun | 20:19 | Ipswich parkrun # 23 | 1.5 | 0.0 | 23 Feb 13 | |
parkrun | 19:16 | Ipswich parkrun # 26 | 1.5 | -3.7 | 16 Mar 13 | |
1500 | 5:17.5 | Eastern Young Athletes' League | 0.8 | 1.1 | 14 Apr 13 | |
parkrun | 19:14 | Ipswich parkrun # 31 | 1.0 | -1.1 | 20 Apr 13 | |
parkrun | 19:21 | Ipswich parkrun # 33 | 1.0 | -0.8 | 4 May 13 | |
1500 | 4:56.7 | East Anglian League | 0.0 | -0.8 | 12 May 13 | |
1500 | 4:57.7 | Eastern Young Athletes' League | 0.2 | -0.1 | 19 May 13 | |
1500 | 4:59.2 | Suffolk County Championships | 0.8 | -0.5 | 26 May 13 | |
parkrun | 19:38 | Ipswich parkrun # 37 | 2.0 | -1.2 | 1 Jun 13 | |
parkrun | 19:45 | Ipswich parkrun # 39 | 1.5 | -0.4 | 15 Jun 13 | |
1500 | 5:09.3 | East Anglian League | 1.1 | 0.6 | 23 Jun 13 | |
800 | 2:23.71 | Eastern Counties Championships | 0.1 | -0.6 | 29 Jun 13 | |
800 | 2:25.1 | Eastern Young Athletes' League | 0.4 | 0.0 | 7 Jul 13 | |
1500 | 4:55.1 | East Anglian League | 0.3 | 0.0 | 14 Jul 13 | |
1500 | 4:51.3 | Eastern Young Athletes' League | 0.6 | -0.8 | 21 Jul 13 | |
1500 | 4:49.88 | Southern U13 Inter County Championships | 0.6 | -0.8 | 28 Jul 13 | |
1500 | 4:57.7 | Eastern Young Athletes' League | 1.0 | 0.1 | 4 Aug 13 | |
800 | 2:25.4 | East Anglian League | 0.8 | 0.1 | 1 Sep 13 | |
1500 | 5:00.11 | Eastern Young Athletes' League Final | 0.9 | 0.5 | 8 Sep 13 | |
800 | 2:27.9 | East Anglian League Final | 1.9 | -0.4 | 15 Sep 13 | |
parkrun | 19:37 | Ipswich parkrun # 53 | 1.5 | -0.7 | 21 Sep 13 | |
parkrun | 18:53 | Ipswich parkrun # 55 | 2.0 | -2.7 | 5 Oct 13 | |
parkrun | 19:29 | Ipswich parkrun # 60 | 2.5 | -1.2 | 16 Nov 13 | |
parkrun | 21:02 | Ipswich parkrun # 65 | 3.5 | 0.9 | 21 Dec 13 | |
parkrun | 20:47 | Ipswich parkrun # 67 | 3.0 | 0.9 | 28 Dec 13 | |
parkrun | 20:15 | Ipswich parkrun # 70 | 2.5 | 0.4 | 11 Jan 14 | |
parkrun | 18:58 | Ipswich parkrun # 71 | 1.0 | -0.8 | 18 Jan 14 | |
parkrun | 18:46 | Ipswich parkrun # 74 | 1.0 | -1.2 | 8 Feb 14 | |
3K | 12:37 | ECCA English National Championships | 5.5 | 2.8 | 22 Feb 14 | |
3K | 11:37 | CAU Inter County Championships | 4.2 | 0.6 | 8 Mar 14 | |
parkrun | 18:42 | Ipswich parkrun # 79 | 1.5 | -1.6 | 22 Mar 14 | |
parkrun | 18:16 | Ipswich parkrun # 81 | 1.0 | -1.9 | 5 Apr 14 | |
3M | 17:31 | Virgin London Mini Marathon | -0.1 | 0.8 | 13 Apr 14 | |
parkrun | 18:42 | Ipswich parkrun # 84 | 1.0 | -0.1 | 26 Apr 14 | |
1500 | 4:50.9 | East Anglian League | 0.0 | 0.1 | 4 May 14 | |
1500 | 4:52.8 | Suffolk County Schools Championships | 0.8 | -0.4 | 8 May 14 | |
800 | 2:23.1 | Eastern Young Athletes' League | 0.4 | -0.2 | 11 May 14 | |
1500 | 4:43.9 | Suffolk County Championships | 0.8 | -1.6 | 25 May 14 | |
parkrun | 19:01 | Ipswich parkrun # 89 | 1.5 | 0.1 | 31 May 14 | |
1500 | 4:49.0 | East Anglian League | 1.1 | -0.4 | 8 Jun 14 | |
1500 | 4:42.4 | Eastern Young Athletes' League | 0.5 | -0.7 | 15 Jun 14 | |
1500 | 4:40.5 | ESAA Anglian Schools Inter-County Championships | 0.0 | -0.3 | 21 Jun 14 | |
1500 | 4:47.4 | East Anglian League | 0.7 | 0.2 | 6 Jul 14 | |
1500 | 4:56.0 | Eastern Young Athletes' League | 0.9 | 1.2 | 13 Jul 14 | |
1500 | 5:01.8 | Eastern Counties Championships | 0.4 | 2.5 | 26 Jul 14 | |
1500 | 4:48.85 | South of England AA U15 / U20 Inter County Championships | 1.1 | 0.0 | 3 Aug 14 | |
parkrun | 19:06 | Ipswich parkrun # 98 | 3.0 | -1.2 | 9 Aug 14 | |
1500 | 4:53.1 | East Anglian League | 0.8 | 0.9 | 17 Aug 14 | |
1500 | 4:42.3 | Eastern Young Athletes' League Plate Final | 0.8 | -0.6 | 7 Sep 14 | |
1500 | 4:39.3 | East Anglian League Final | 1.0 | -1.2 | 14 Sep 14 | |
parkrun | 18:30 | Kesgrave parkrun # 1 | 2.0 | -1.5 | 20 Sep 14 | |
parkrun | 18:01 | Kesgrave parkrun # 2 | 2.0 | -2.5 | 27 Sep 14 | |
parkrun | 19:09 | Kesgrave parkrun # 3 | 1.5 | 0.9 | 4 Oct 14 | |
parkrun | 22:30 | Kesgrave parkrun # 4 | 1.0 | 8.2 | 11 Oct 14 | |
parkrun | 19:07 | Kesgrave parkrun # 5 | 2.5 | -0.1 | 18 Oct 14 | |
parkrun | 18:19 | Kesgrave parkrun # 8 | 1.0 | -0.4 | 8 Nov 14 | |
parkrun | 19:11 | Kesgrave parkrun # 11 | 1.0 | 1.5 | 29 Nov 14 | |
parkrun | 19:54 | Kesgrave parkrun # 15 | 1.5 | 2.5 | 27 Dec 14 | |
parkrun | 18:38 | Kesgrave parkrun # 16 | 1.0 | 0.3 | 1 Jan 15 | |
parkrun | 21:04 | Kesgrave parkrun # 18 | 3.0 | 3.4 | 10 Jan 15 | |
parkrun | 29:11 | Kesgrave parkrun # 23 | 1.0 | 19.7 | 14 Feb 15 | |
4.5K | 19:38 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 3.0 | 7 Mar 15 | |
3.6K | 13:10 | ESAA English Schools' Championships | 1.1 | 1.1 | 14 Mar 15 | |
parkrun | 19:41 | Kesgrave parkrun # 32 | 1.5 | 2.3 | 18 Apr 15 | |
1500 | 5:06.3 | East Anglian League | 0.4 | 3.2 | 3 May 15 | |
parkrun | 22:50 | Kesgrave parkrun # 36 | 1.0 | 9.0 | 16 May 15 | |
parkrun | 41:06 | Kesgrave parkrun # 42 | 1.0 | 30.6 | 27 Jun 15 | |
parkrun | 26:07 | Kesgrave parkrun # 44 | 1.5 | 14.5 | 11 Jul 15 | |
parkrun | 20:24 | Kesgrave parkrun # 45 | 1.0 | 4.2 | 18 Jul 15 | |
1500 | 5:16.5 | East Anglian League | 0.6 | 4.4 | 19 Jul 15 | |
parkrun | 20:36 | Kesgrave parkrun # 47 | 1.5 | 4.1 | 1 Aug 15 | |
parkrun | 20:59 | Kesgrave parkrun # 56 | 1.5 | 4.9 | 10 Oct 15 | |
parkrun | 23:37 | Kesgrave parkrun # 67 | 1.5 | 10.0 | 26 Dec 15 | |
parkrun | 51:09 | Kesgrave parkrun # 92 | 1.4 | 42.7 | 11 Jun 16 | |