Macgregor Cox
Thames Hare & Hounds
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K27:42Surrey Men's League Division 15.5-0.710 Feb 24+1
8.1K27:23Surrey Men's League Division 14.4-0.513 Jan 24+2
12.2K42:55Surrey County Championships4.7-0.27 Jan 24+3
parkrun17:09Lloyd parkrun # 6345.40.130 Dec 23+4
Mar2:25:45Maratón Valencia Trinidad Alfonso0.40.33 Dec 23+5
HM70:31Bath Half Marathon0.41.015 Oct 23
parkrun16:28Portsmouth Lakeside parkrun # 3183.00.94 Nov 23
10K34:34British Athletics Cross Challenge (inc UKA World Cross Country Trial)2.71.520 Jan 24
7.95K30:37BUCS Cross Country Championships7.11.83 Feb 24
15003:57.61BMC Regional Races0.4-0.126 Jul 23
parkrun16:51Weymouth parkrun # 4692.42.425 Dec 23
30008:41.98Watford Harriers Open Graded Meetings0.70.612 Jul 23
30008:44.45Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor0.90.67 Jun 23
8001:58.30Watford Harriers Open Graded Meetings0.10.512 Jul 23
10K31:22Isle of Man Easter Festival of Running 10K0.50.27 Apr 23
1000032:12.11Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.71.020 May 23
10K35:02London Championships6.4-1.719 Nov 22
5K15:33Isle of Man Easter Festival 5K1.50.49 Apr 23
12K40:23ECCA Saucony English National Cross Country Championships2.40.525 Feb 23
8.3K27:41BUCS Cross Country Championships3.20.14 Feb 23
500015:32.28BUCS Outdoor Athletics Championships0.41.41 May 23
8K27:48Surrey Men's League Division 15.4-0.512 Nov 22
9.6K30:16CUH&H MegaCross Interclub Invitational1.2-0.229 Oct 22
10K33:5210K Valencia Ibercaja0.72.815 Jan 23
5M25:26Surrey Men's League Division 10.11.415 Oct 22
parkrun16:42Hampstead Heath parkrun # 5094.40.16 Aug 22
12K45:28ECCA Saucony English National Championships8.8-1.426 Feb 22
5K15:14Friday Night 5K Under the Lights0.01.115 Sep 22
1000031:23.48Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.214 May 22
8K27:34OpenTrack Surrey Men's League Division 15.8-1.25 Mar 22
500015:05.43Fast 50000.60.24 Jun 22
30008:35.53Watford Open Graded Meeting0.60.215 Jun 22
10.5K35:41CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-0.712 Mar 22
5K14:45Friday Night 5K Under the Lights-0.10.129 Apr 22
15003:59.97BMC Grand Prix0.40.211 Jun 22
15K50:34South of England AA Championships3.2-0.729 Jan 22
4M21:39Isle of Man Easter Festival Peel Hill4.20.016 Apr 22
10K32:10Isle of Man Easter Festival of Running 10K0.90.715 Apr 22
parkrun17:47Hampstead Heath parkrun # 5074.62.223 Jul 22
8K28:08OpenTrack Surrey Men's League Division 16.1-0.715 Jan 22
12.2K43:19Surrey County Championships5.5-0.69 Jan 22
5K15:21Isle of Man Easter Festival 5K0.60.817 Apr 22
10K32:20Sri Chinmoy 10K0.51.326 Mar 22
9.8K31:03British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.427 Nov 21
8K27:41OpenTrack Surrey Men's League Division 15.5-0.713 Nov 21
10.5K36:05London Championships4.2-0.320 Nov 21
8.3K26:44OpenTrack Surrey Men's League Division 12.8-0.716 Oct 21
9K30:22CUH&H MegaCross Interclub Invitational3.60.030 Oct 21
500014:57.86SOAR MK 5000 PB Special1.1-1.117 Jul 21
500014:44.98Hercules Wimbledon 5000m Festival0.5-1.07 Aug 21
30008:30.31Wimbo Distance Night0.8-0.719 May 21
parkrun16:54Finsbury Park parkrun # 5292.62.325 Dec 21
8K27:06CCSU Ted Owen5.8-3.428 Sep 19
5K15:29Hercules Wimbledon AC 5K1.5-0.811 Apr 21
Mile4:18.24Dave Clarke Mile Extravaganza (with 1500m Split)0.8-0.728 Jul 21
15003:56.66BMC Grand Prix0.4-0.214 Aug 21
5K14:57Friday Night 5K Under the Lights0.1-0.77 May 21
Mile4:17.37Boston University Last Chance Qualifier0.5-0.628 Feb 20
10K32:01Dorney Lake 10K0.40.018 Apr 21
15003:58.26BMC Grand Prix0.3-0.324 Jul 21
15004:02.8Cambridge June Open0.8-0.118 Jun 21
500015:11.53Comeback 50000.2-0.731 Mar 21
500015:29.31Northeast-10 Championships0.5-0.420 Feb 20
30008:48.40Northeast-10 Championships0.50.720 Feb 20
30008:52.1Herc Wimbo 3K Night0.70.926 Aug 20
5K15:58Hercules Wimbledon AC 5K Team Road Race1.5-0.317 Oct 20
30008:46.22BU Terrier Invitational0.50.625 Jan 20
5K15:33Friday Night 5K Under the Lights0.21.228 May 21
Mile4:26.80Dartmouth Relays0.50.710 Jan 20
30008:56.07Joe Donahue Games Opener0.51.314 Dec 19
30008:49.20Watford Open Graded Meeting0.51.71 May 19
9.8K30:16British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.924 Nov 18
12K40:16Surrey County Championships2.7-0.25 Jan 19
8K26:47Start Fitness Metropolitan League4.4-1.210 Nov 18
15004:14.07BUCS Championships1.31.84 May 19
7.5M39:36Oxford v Cambridge Varsity Match1.60.01 Dec 18
8.2K27:19BUCS Cross Country Championships1.91.12 Feb 19
5K15:45ECCA Saucony English National Relay Championships2.8-0.83 Nov 18
5.8K18:14Southern Men's 6-Stage Relays1.7-0.223 Sep 18
5.88K18:34ERRA Men's National 6-Stage Relays1.40.36 Oct 18
parkrun22:17Finsbury Park parkrun # 5461.814.330 Apr 22
12K45:16CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-1.810 Mar 18
12K42:13ECCA Saucony English National Championships5.9-1.724 Feb 18
30008:46.69Watford Open Graded Meeting0.91.127 Jun 18
30008:58.5Southern Athletics League Division 2W1.61.214 Jul 18
500015:46.51BMC Regional Races0.71.318 Jul 18
15003:58.82BMC Grand Prix0.30.626 May 18
12K39:24Surrey County Championships3.2-1.57 Jan 18
7.5M37:46South of Thames CCA 7.5 Championships1.2-1.216 Dec 17
15004:01.18BUCS Championships0.50.75 May 18
10K34:25BUCS Cross Country Championships4.1-0.43 Feb 18
15004:06.95Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.11.028 Apr 18
Mile4:34.69Oxford University v Cambridge University Inter Varsity Meeting0.92.219 May 18
8002:02.39BUCS Championships0.71.75 May 18
7.8K25:01Start Fitness Metropolitan League2.3-0.611 Nov 17
5.25K15:05Southern Men's 6-Stage Relays-0.6-0.824 Sep 17
5.88K18:07ERRA Men's National 6-Stage Relays1.4-0.67 Oct 17
5K16:44ECCA Saucony English National Relay Championships3.90.34 Nov 17
500014:54.13Hercules Wimbledon AC 5000m Festival Night0.1-0.223 Aug 17
8002:00.7Sweatshop Southern Athletics League Division 2W1.40.519 Aug 17
500015:05.40Achilles v Tokyo University0.6-0.36 Aug 17
parkrun22:37Fareham parkrun # 2002.013.225 Dec 19
30008:29.68Watford Open Graded Meeting0.6-0.128 Jun 17
15003:52.65BMC Grand Prix0.2-0.68 Jul 17
30008:40.83Watford Open Graded Meeting0.70.926 Jul 17
15003:55.26BMC Grand Prix0.3-1.424 Jun 17
15004:05.9Sweatshop Southern Athletics League Division 2W0.31.619 Aug 17
30008:42.1Cambridge Distance Evening1.0-0.89 Jun 17
15004:04.1Cambridge University AC Sports0.6-1.06 May 17
15004:03.13Oxford University v Cambridge University Inter Varsity Meeting0.4-0.514 May 17
30008:48.98Watford Open Graded Meeting0.3-0.919 Apr 17
15004:07.19Watford Open Graded Meeting0.6-0.73 May 17
5.08K16:24ERRA National Men's 12-Stage Relays1.9-1.18 Apr 17
30008:58.39Watford Open Graded Meeting0.3-0.35 Apr 17
8K27:06Start Fitness Metropolitan League3.5-2.012 Nov 16
5K16:09ECCA Saucony English National Relay Championships2.9-2.25 Nov 16
10K32:26RAF vs Eastern Counties vs Cambridge University1.0-1.622 Oct 16
6K18:12Southern Men's 6-Stage Relays0.1-2.125 Sep 16
5.88K18:31ERRA Men's National 6-Stage Relays1.1-1.78 Oct 16
8K28:10South of England Championships4.9-2.030 Jan 16
4M23:11Isle of Man Easter Festival Peel Hill5.6-1.326 Mar 16
10K33:32Isle of Man Easter Festival of Running 10K1.3-0.725 Mar 16
10K36:04Middlesex 10K1.22.14 Sep 16
15004:11.9Cambridge University AC Sports0.6-0.730 Apr 16
7.3K25:38BUCS Cross Country Championships4.6-1.66 Feb 16
30009:02.76Watford Open Graded Meeting0.6-0.46 Apr 16
7.5M45:23South of Thames 7.5M Championships6.0-1.419 Dec 15
4.25K13:47Southern Men's 12-Stage Relays2.2-0.220 Mar 16
Mile4:38.52Oxford University v Cambridge University Inter Varsity Meeting0.80.07 May 16
10K39:08ECCA Saucony English National Championships6.00.527 Feb 16
6.1K21:49Surrey County Championships4.6-0.510 Jan 16
30009:07.67Watford Open Graded Meeting0.7-0.29 Sep 15
30009:00.85Watford Open Graded Meeting0.5-0.51 Jul 15
15004:13.6Sweatshop Southern Athletics League Division 3SW0.8-0.720 Jun 15
30009:00.15Watford Open Graded Meeting0.2-0.83 Jun 15
15004:17.06Surrey County Championships0.0-0.224 May 15
15004:19.6Sweatshop Southern Athletics League Division 3SW0.6-0.425 Apr 15
5.053K17:07Southern Men's 12 Stage Relays1.5-1.929 Mar 15
parkrun16:55Bushy Park parkrun # 5671.4-1.811 Apr 15
8K29:24South of England AA Championships3.7-2.024 Jan 15
10K38:09ECCA Saucony English National Championships4.0-1.321 Feb 15
parkrun17:27Guildford parkrun # 1383.0-2.225 Dec 14
15004:18.26Surrey County Schools' Championships0.4-2.514 Jun 14
parkrun18:42Guildford parkrun # 984.0-0.522 Feb 14
6M35:49Reigate Holly Run Open2.2-0.515 Dec 13
7M46:38Newport to Ryde 73.00.07 Apr 12
30009:43.16Surrey Schools' Championships0.80.08 Jun 13
10K37:52Capital Runners Richmond Park 10K1.01.411 Aug 13

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