Jonathan Hopkins
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5K13:54Armagh International Road Races-0.10.013 Feb 20+1
5K13:58Podium 5K-0.40.63 Apr 21+2
10K29:01Telford 10K0.4-0.48 Dec 19+3
10K30:35Richard Burton 10K2.4-0.73 Nov 19+4
parkrun14:42Porthcawl parkrun # 3491.9-0.111 Jan 20+5
10K29:27Gloucester 10K0.50.024 Nov 19
30008:18.41BUCS Indoor Championships0.51.216 Feb 20
15003:50.13BMC Grand Prix0.30.924 Jul 21
30008:20.42British Championships0.51.322 Feb 20
30008:19.79BUCS Indoor Championships0.51.315 Feb 20
15003:52.17Welsh Athletics Senior Championships0.50.925 Jan 20
10K29:30Age UK Leeds Abbey Dash 10K (23m Short)0.00.527 Oct 19
9.6K30:49Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.512 Oct 19
500013:57.26The 5000m Track Challenge0.5-0.827 Jul 19
30008:12.09Cork City Sports International1.4-0.314 Aug 19
15003:53.28British Athletics League Division 11.20.06 Jul 19
10K30:06Brecon Carreg Cardiff Bay 10K0.70.231 Mar 19
5K14:20Cardiff Race for Victory 5K0.10.55 May 19
5M24:10Glynneath 50.90.326 Dec 18
5K14:48Podium 5K0.71.02 Mar 19
parkrun14:44Cardiff parkrun # 5791.50.012 Jan 19
HM65:18Cardiff Half Marathon0.5-0.27 Oct 18
10K31:16Richard Burton 10K2.10.14 Nov 18
10K30:12Telford 10K0.30.79 Dec 18
5.4K16:52Welsh Relay Championships3.00.422 Sep 18
30008:15.51Cork City Sports International1.2-0.216 Jul 18
5K14:18Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-0.26 May 18
5K14:05Armagh International Road Races0.3-0.715 Feb 18
5M23:54Glynneath 51.1-0.626 Dec 17
30008:09.42IFAM Indoor0.5-0.310 Feb 18
10K29:40Brooks Brighton 10K0.4-0.819 Nov 17
10K30:22Richard Burton 10K1.5-1.15 Nov 17
30008:10.83Cardiff Met GP1: Christmas Classic0.5-0.210 Dec 17
15003:56.49Welsh Athletics Senior Championships0.50.527 Jan 18
5.88K17:30ERRA Men's National 6-Stage Relays1.4-0.77 Oct 17
10K31:16Admiral Swansea Bay 10K0.80.624 Sep 17
5K14:49Welsh Relay Championships0.40.516 Sep 17
10K31:20North Ayrshire AC 10K0.90.63 Sep 17
4M19:15Rose Inn 4 Series0.70.08 Aug 17
15003:50.62Welsh Championships1.0-1.010 Jun 17
15003:55.79BMC Regional Races0.50.328 Jul 17
15003:50.40BMC Grand Prix0.3-0.313 May 17
10K30:23Trafford 10K0.5-0.15 Mar 17
30008:12.09BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-0.74 Jan 17
5M24:25Glynneath 50.60.026 Dec 16
9.8K30:56British Athletics Cross Challenge (inc European Trials)1.8-0.226 Nov 16
9K27:44Cross Internacional de Atapuerca1.2-0.313 Nov 16
10K30:21Bank of Scotland Great Scottish 10K0.6-0.42 Oct 16
5.88K17:24ERRA Men's National 6-Stage Relays1.1-0.88 Oct 16
10K30:47Admiral Swansea Bay 10K0.8-0.118 Sep 16
parkrun15:13Porthcawl parkrun # 1761.60.213 Aug 16
1M4:12City of London Mile1.1-0.319 Jun 16
30008:14.65BUCS Indoor Championships0.50.021 Feb 16
10.37K36:49British Athletics Cross Challenge6.00.324 Jan 16
10.2K32:10BUCS Cross Country Championships1.60.46 Feb 16
30008:22.71BUCS Indoor Championships0.50.620 Feb 16
9.51K31:21Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.67 Nov 15
9.8K31:53British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.128 Nov 15
4K12:33Welsh Relay Championship4.8-0.322 Nov 15
10K31:10Richard Burton 10K1.7-0.11 Nov 15
parkrun15:48Eglinton parkrun # 1443.00.519 Dec 15
5K15:49Pure Gym Great Edinburgh Winter Run 5K2.80.89 Jan 16
10K30:51Age UK Leeds Abbey Dash 10K1.00.315 Nov 15
HM69:26Lloyds Bank Cardiff Half Marathon0.61.44 Oct 15
10K31:07Admiral Swansea Bay 10K0.41.220 Sep 15
parkrun15:24Porthcawl parkrun # 1252.00.622 Aug 15
10K31:09Cardiff 10K0.31.36 Sep 15
15003:53.80BMC Gold Standard Races0.60.317 Jun 15
10.3K34:11British Athletics Cross Challenge4.4-0.618 Jan 15
30008:21.37BUCS Indoor Championships0.50.522 Feb 15
9.8K30:53British Athletics Cross Challenge (inc European Trials)1.90.229 Nov 14
30008:31.94BUCS Indoor Championships0.51.221 Feb 15
10K30:21Cardiff 10K0.70.07 Sep 14
HM68:21Cardiff Half Marathon0.11.35 Oct 14
500014:27.06BMC Grand Prix0.5-0.116 Aug 14
500014:16.38BMC Grand Prix0.5-1.219 Jul 14
15003:53.10British Athletics League Premiership0.80.09 Aug 14
15003:54.81British Athletics League Premiership0.8-0.57 Jun 14
8.1K25:31ERRA National Men's 12 Stage Relays1.80.05 Apr 14
11.06K34:33Welsh Championships1.8-0.915 Feb 14
10.3K34:24British Athletics Cross Challenge3.8-0.419 Jan 14
9K31:12British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-0.94 Jan 14
5K14:38Armagh International Road Race0.4-0.220 Feb 14
11K36:52CAU Inter County Championships2.60.88 Mar 14
9.8K30:22British Athletics Cross Challenge (inc European Trials)1.5-0.723 Nov 13
10.5K34:00Lotto Cross Cup1.80.422 Dec 13
5.848K17:59ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
10K31:22Admiral Swansea Bay 10K0.70.522 Sep 13
10K31:42Cardiff 10K0.51.18 Sep 13
5K15:06SSAFA 5K Series0.90.426 Jun 13
15004:00.61British Athletics League Division 10.80.46 Jul 13
30008:20.88BMC PB Classic0.4-0.16 May 13
30008:22.93Alden Invitational0.5-0.11 Dec 12
500014:33.63BMC Grand Prix0.0-0.121 Jul 12
500015:06.71Aviva England Athletics U20/U23 Championships1.40.016 Jun 12
500014:37.14BIG EAST Outdoor Championships0.6-0.35 May 12
5K15:15Merthyr Mawr Lane 5K1.30.430 May 12
30008:34.59Stony Brook Quad Meet0.50.94 Apr 12
Mile4:14.81Brown Invitational0.20.414 Apr 12
500014:45.43BU Terrier Invitational0.50.128 Jan 12
30008:26.85Valentine Invitational0.50.311 Feb 12
30008:32.41URI Tribute to Charles Torpey0.50.74 Feb 12
500014:43.67Aviva U20/U23 Championships (inc European Trials)1.0-0.525 Jun 11
500014:39.93BMC Nike Grand Prix0.10.328 May 11
15003:58.57Welsh Championships0.70.318 Jun 11
500014:38.17Penn Relays0.4-0.128 Apr 11
500014:39.72BIG EAST Outdoor Championships0.40.08 May 11
6.8K22:48McCain UK Cross Challenge5.4-0.916 Jan 11
500014:39.85Big East Indoor Championships0.5-0.119 Feb 11
500014:47.28BU Terrier Invitational0.50.229 Jan 11
30008:32.16New England Indoor Championships0.50.726 Feb 11
30008:26.45BU Valentine Invitational0.50.312 Feb 11
6.5K20:38McCain UK Cross Challenge1.01.617 Jan 10
5.6K19:00McCain UK Cross Challenge4.01.323 Jan 10
8K28:03McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.73.213 Mar 10
3M15:16Virgin London Mini Marathon1.82.125 Apr 10
8001:58.74BMC PB Classic0.90.03 May 10
8001:57.99BMC PB Classic0.30.422 May 10
5K15:25Merthyr Mawr Lane 5K1.01.126 May 10
15003:55.49BMC Nike Grand Prix0.40.229 May 10
15004:00.78Welsh Championships1.5-0.212 Jun 10
15004:16.35Welsh Championships1.52.112 Jun 10
500014:51.26Aviva England U23 and U20 World Trials Championships0.70.119 Jun 10
15004:01.92Aviva Welsh Schools' Championships1.40.13 Jul 10
500014:30.13BMC Nike Grand Prix0.4-1.210 Jul 10

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