parkrun | 21:27 | Barry Island parkrun # 424 | 4.8 | -0.5 | 1 Jan 25 | +1 |
parkrun | 21:47 | Colby parkrun # 465 | 3.6 | 1.2 | 31 May 25 | +2 |
parkrun | 22:10 | Cosmeston Lakes parkrun # 201 | 4.0 | 1.6 | 14 Jun 25 | +3 |
parkrun | 21:37 | Cosmeston Lakes parkrun # 204 | 2.8 | 1.7 | 5 Jul 25 | +4 |
parkrun | 20:41 | Conkers parkrun # 653 | 3.1 | -0.3 | 26 Oct 24 | +5 |
parkrun | 21:00 | Cardiff parkrun # 801 | 2.8 | 0.6 | 23 Nov 24 | |
parkrun | 20:32 | Cosmeston Lakes parkrun # 174 | 1.8 | 0.6 | 16 Nov 24 | |
parkrun | 21:44 | Edinburgh parkrun # 727 | 2.1 | 2.6 | 28 Jun 25 | |
parkrun | 20:29 | Conkers parkrun # 654 | 2.0 | 0.3 | 2 Nov 24 | |
parkrun | 20:51 | Cosmeston Lakes parkrun # 168 | 3.2 | -0.1 | 5 Oct 24 | |
7.15K | 30:34 | The John H Collins Gwent League | 3.2 | 0.1 | 12 Oct 24 | |
parkrun | 22:17 | Cosmeston Lakes parkrun # 196 | 2.9 | 2.9 | 10 May 25 | |
parkrun | 22:24 | Forest of Dean parkrun # 730 | 3.0 | 3.0 | 12 Jul 25 | |
parkrun | 20:11 | Hillsborough parkrun # 516 | 2.5 | -0.8 | 10 Aug 24 | |
parkrun | 20:44 | Cosmeston Lakes parkrun # 165 | 2.6 | 0.3 | 14 Sep 24 | |
parkrun | 19:24 | Cardiff parkrun # 774 | 1.8 | -0.8 | 18 May 24 | |
parkrun | 20:40 | Penistone parkrun # 175 | 3.4 | -0.7 | 20 Jul 24 | |
parkrun | 20:22 | Cardiff parkrun # 792 | 1.7 | 0.4 | 21 Sep 24 | |
parkrun | 21:52 | Cosmeston Lakes parkrun # 198 | 1.6 | 3.4 | 24 May 25 | |
parkrun | 20:53 | Cosmeston Lakes parkrun # 164 | 3.0 | 0.2 | 7 Sep 24 | |
parkrun | 22:05 | Hillsborough parkrun # 546 | 1.6 | 3.9 | 26 Apr 25 | |
parkrun | 22:24 | Porthcawl parkrun # 544 | 2.2 | 3.8 | 3 May 25 | |
parkrun | 20:39 | Cosmeston Lakes parkrun # 159 | 2.6 | 0.1 | 3 Aug 24 | |
parkrun | 19:45 | Cosmeston Lakes parkrun # 144 | 2.2 | -0.5 | 20 Apr 24 | |
parkrun | 19:41 | Cardiff parkrun # 773 | 2.0 | -0.4 | 11 May 24 | |
parkrun | 22:27 | Eden Project parkrun # 282 | 2.0 | 4.2 | 19 Apr 25 | |
parkrun | 20:08 | Eden Project parkrun # 238 | 1.7 | -0.1 | 22 Jun 24 | |
parkrun | 21:58 | Cosmeston Lakes parkrun # 167 | 3.8 | 1.5 | 28 Sep 24 | |
6.85K | 25:56 | Welsh National Championships | 0.3 | -0.8 | 17 Feb 24 | |
parkrun | 21:07 | Cosmeston Lakes parkrun # 163 | 2.4 | 1.2 | 31 Aug 24 | |
parkrun | 20:35 | Cosmeston Lakes parkrun # 150 | 2.6 | -0.1 | 1 Jun 24 | |
parkrun | 22:39 | Barry Island parkrun # 422 | 3.0 | 3.6 | 25 Dec 24 | |
parkrun | 19:38 | Cardiff parkrun # 768 | 1.4 | 0.3 | 23 Mar 24 | |
parkrun | 20:14 | Conkers parkrun # 624 | 2.5 | 0.2 | 6 Apr 24 | |
6.7K | 27:12 | The John H Collins Gwent League | 3.7 | -1.3 | 2 Dec 23 | |
6.3K | 28:05 | The John H Collins Gwent League | 6.2 | 0.3 | 2 Mar 24 | |
parkrun | 20:42 | Cosmeston Lakes parkrun # 151 | 2.0 | 0.8 | 8 Jun 24 | |
5K | 19:47 | Cardiff Race For Victory 5K | 0.3 | 1.5 | 5 May 24 | |
6.34K | 26:32 | Welsh Inter-Regional Championships | 4.4 | -0.6 | 18 Nov 23 | |
parkrun | 19:41 | Cardiff parkrun # 753 | 1.7 | 0.2 | 16 Dec 23 | |
5K | 19:50 | Bristol Track Club Race Day 3K / 5K | 0.3 | 1.6 | 13 Apr 24 | |
parkrun | 20:14 | Cosmeston Lakes parkrun # 123 | 3.0 | 0.0 | 25 Nov 23 | |
parkrun | 20:17 | Cosmeston Lakes parkrun # 136 | 1.6 | 1.5 | 24 Feb 24 | |
parkrun | 21:08 | Cosmeston Lakes parkrun # 125 | 4.8 | 0.0 | 9 Dec 23 | |
parkrun | 20:58 | Barry Island parkrun # 360 | 4.8 | -0.3 | 28 Oct 23 | |
6K | 23:52 | British & Irish Masters' International | 2.0 | -0.2 | 11 Nov 23 | |
parkrun | 20:41 | Conkers parkrun # 612 | 2.8 | 1.1 | 13 Jan 24 | |
parkrun | 21:05 | Cosmeston Lakes parkrun # 129 | 3.6 | 1.1 | 6 Jan 24 | |
parkrun | 20:49 | Barry Island parkrun # 371 | 3.0 | 1.2 | 1 Jan 24 | |
parkrun | 23:04 | Cosmeston Lakes parkrun # 162 | 3.2 | 4.2 | 24 Aug 24 | |
parkrun | 23:50 | Cosmeston Lakes parkrun # 194 | 1.2 | 7.7 | 5 Apr 25 | |
parkrun | 24:47 | Conkers parkrun # 674 | 3.0 | 7.6 | 8 Mar 25 | |
parkrun | 22:02 | Cosmeston Lakes parkrun # 156 | 1.6 | 3.8 | 13 Jul 24 | |
parkrun | 20:18 | Cosmeston Lakes parkrun # 105 | 3.6 | -0.5 | 22 Jul 23 | |
parkrun | 21:38 | Cosmeston Lakes parkrun # 120 | 4.4 | 1.4 | 4 Nov 23 | |
parkrun | 21:28 | Barry Island parkrun # 359 | 4.0 | 1.5 | 21 Oct 23 | |
parkrun | 21:02 | Cosmeston Lakes parkrun # 114 | 3.4 | 1.2 | 23 Sep 23 | |
parkrun | 20:48 | Conkers parkrun # 596 | 2.9 | 1.2 | 7 Oct 23 | |
9.9M | 67:31 | Welsh Castles Relay | 1.8 | 0.4 | 11 Jun 23 | |
parkrun | 21:11 | Blaise Castle parkrun # 15 | 4.2 | 0.7 | 12 Aug 23 | |
parkrun | 21:18 | Cosmeston Lakes parkrun # 113 | 3.4 | 1.7 | 16 Sep 23 | |
parkrun | 20:52 | Land’s End parkrun # 114 | 4.0 | 0.3 | 17 Jun 23 | |
parkrun | 20:10 | Blaise Castle parkrun # 4 | 2.9 | 0.0 | 27 May 23 | |
10K | 41:22 | Porthcawl 1M / 10K | 1.2 | 1.0 | 2 Jul 23 | |
6.3K | 33:21 | The John H Collins Gwent League | 10.0 | 4.0 | 10 Feb 24 | |
parkrun | 20:39 | Cardiff parkrun # 740 | 2.1 | 1.7 | 9 Sep 23 | |
parkrun | 20:04 | Cosmeston Lakes parkrun # 103 | 1.6 | 1.0 | 8 Jul 23 | |
parkrun | 21:02 | Barry Island parkrun # 343 | 3.5 | 1.1 | 24 Jun 23 | |
5.9K | 25:39 | The John H Collins Gwent League | 6.8 | -1.3 | 11 Feb 23 | |
parkrun | 21:15 | Dolgellau parkrun # 312 | 2.8 | 2.2 | 26 Aug 23 | |
parkrun | 20:00 | Cosmeston Lakes parkrun # 96 | 1.7 | 0.8 | 20 May 23 | |
10K | 40:49 | ABP Newport Wales 10K | 0.7 | 1.0 | 16 Apr 23 | |
parkrun | 20:46 | Clevedon Salthouse Fields parkrun # 121 | 2.0 | 2.1 | 5 Aug 23 | |
6.89K | 26:27 | Welsh National Championships | 0.5 | -0.4 | 25 Feb 23 | |
5K | 19:32 | SSAFA 5K | 0.4 | 1.1 | 24 May 23 | |
parkrun | 21:24 | Cosmeston Lakes parkrun # 109 | 2.6 | 2.7 | 19 Aug 23 | |
5K | 19:21 | Cardiff Race For Victory 5K | 0.4 | 0.8 | 30 Apr 23 | |
parkrun | 19:58 | Cosmeston Lakes parkrun # 95 | 1.6 | 0.8 | 13 May 23 | |
parkrun | 24:31 | Cosmeston Lakes parkrun # 161 | 2.4 | 7.7 | 17 Aug 24 | |
6.3K | 26:29 | The John H Collins Gwent League | 4.1 | -0.1 | 4 Mar 23 | |
10K | 40:52 | Brecon Carreg Cardiff Bay 10K | 0.8 | 0.9 | 26 Mar 23 | |
parkrun | 20:16 | Pomphrey Hill parkrun # 399 | 2.6 | 0.5 | 8 Apr 23 | |
parkrun | 20:24 | Cosmeston Lakes parkrun # 79 | 3.6 | -0.3 | 14 Jan 23 | |
parkrun | 19:59 | Cosmeston Lakes parkrun # 75 | 3.2 | -0.7 | 17 Dec 22 | |
parkrun | 20:10 | Cosmeston Lakes parkrun # 86 | 2.4 | 0.5 | 11 Mar 23 | |
parkrun | 20:56 | Eastville parkrun # 199 | 3.1 | 1.3 | 18 Mar 23 | |
parkrun | 20:04 | Cosmeston Lakes parkrun # 76 | 2.8 | -0.2 | 24 Dec 22 | |
parkrun | 20:20 | Barry Island parkrun # 317 | 3.2 | 0.0 | 25 Dec 22 | |
parkrun | 20:31 | Cosmeston Lakes parkrun # 74 | 4.0 | -0.4 | 10 Dec 22 | |
parkrun | 20:37 | Cosmeston Lakes parkrun # 81 | 3.2 | 0.6 | 4 Feb 23 | |
5M | 32:36 | Old Father Time 5 | 1.2 | 0.7 | 1 Jan 23 | |
7.3K | 29:06 | The John H Collins Gwent League | 1.6 | -0.1 | 3 Dec 22 | |
6K | 23:10 | British & Irish Masters' International | 0.9 | -0.3 | 12 Nov 22 | |
parkrun | 20:20 | Colby parkrun # 340 | 4.0 | -0.8 | 24 Sep 22 | |
HM | 89:33 | Cardiff Half Marathon | 1.2 | 0.3 | 2 Oct 22 | |
parkrun | 24:03 | Barry Island parkrun # 369 | 3.5 | 6.9 | 25 Dec 23 | |
parkrun | 20:11 | Cosmeston Lakes parkrun # 68 | 2.2 | 0.7 | 29 Oct 22 | |
parkrun | 20:17 | Cosmeston Lakes parkrun # 72 | 1.6 | 1.5 | 26 Nov 22 | |
parkrun | 20:01 | Cosmeston Lakes parkrun # 65 | 2.0 | 0.5 | 8 Oct 22 | |
parkrun | 23:45 | Barry Island parkrun # 358 | 2.8 | 7.1 | 14 Oct 23 | |
10K | 39:25 | Brecon Carreg Cardiff Bay 10K | 1.2 | -0.9 | 22 May 22 | |
parkrun | 20:15 | Barry Island parkrun # 302 | 2.4 | 0.6 | 17 Sep 22 | |
parkrun | 19:19 | Cosmeston Lakes parkrun # 41 | 3.4 | -2.3 | 9 Apr 22 | |
parkrun | 20:38 | Cosmeston Lakes parkrun # 67 | 2.6 | 1.2 | 22 Oct 22 | |
parkrun | 20:13 | Barry Island parkrun # 301 | 2.6 | 0.4 | 10 Sep 22 | |
HM | 86:19 | Cardiff University Cardiff Half Marathon | 0.7 | -1.3 | 27 Mar 22 | |
parkrun | 20:27 | Llanerchaeron parkrun # 152 | 2.6 | 0.8 | 3 Sep 22 | |
parkrun | 20:08 | Cosmeston Lakes parkrun # 55 | 2.2 | 0.6 | 16 Jul 22 | |
parkrun | 19:51 | Cosmeston Lakes parkrun # 46 | 2.6 | -0.4 | 14 May 22 | |
7.36K | 29:54 | Welsh National Championships | 3.6 | -3.2 | 26 Feb 22 | |
parkrun | 20:43 | Cosmeston Lakes parkrun # 59 | 2.8 | 1.2 | 13 Aug 22 | |
parkrun | 19:26 | Cosmeston Lakes parkrun # 40 | 2.0 | -0.7 | 2 Apr 22 | |
parkrun | 19:04 | Cardiff parkrun # 666 | 0.8 | -2.1 | 19 Mar 22 | |
parkrun | 19:54 | Cosmeston Lakes parkrun # 34 | 2.4 | -1.9 | 12 Feb 22 | |
parkrun | 19:54 | Tremorfa parkrun # 42 | 1.8 | -1.3 | 19 Feb 22 | |
parkrun | 26:56 | Eden Project parkrun # 230 | 1.5 | 13.6 | 27 Apr 24 | |
parkrun | 20:05 | Cosmeston Lakes parkrun # 31 | 2.0 | -1.1 | 22 Jan 22 | |
parkrun | 21:09 | Cosmeston Lakes parkrun # 54 | 1.6 | 3.2 | 9 Jul 22 | |
parkrun | 20:27 | Cosmeston Lakes parkrun # 29 | 3.4 | -1.8 | 11 Dec 21 | |
parkrun | 28:08 | Cosmeston Lakes parkrun # 152 | 1.8 | 14.4 | 15 Jun 24 | |
parkrun | 20:40 | Conkers parkrun # 501 | 3.0 | -0.9 | 25 Dec 21 | |
parkrun | 20:11 | Newtown parkrun # 121 | 4.8 | 0.2 | 1 Feb 20 | |
7.36K | 29:31 | Welsh National Championships | 3.1 | 0.7 | 22 Feb 20 | |
parkrun | 20:24 | Cosmeston Lakes parkrun # 26 | 2.5 | -1.0 | 13 Nov 21 | |
parkrun | 20:19 | Cosmeston Lakes parkrun # 21 | 2.8 | -1.4 | 9 Oct 21 | |
10K | 40:58 | Brecon Carreg Cardiff Bay 10K | 0.9 | -0.8 | 26 Sep 21 | |
parkrun | 20:07 | Brierley Forest parkrun # 177 | 3.0 | 1.9 | 14 Mar 20 | |
parkrun | 19:39 | Rother Valley parkrun # 304 | 1.9 | 2.0 | 29 Feb 20 | |
parkrun | 21:00 | Conkers parkrun # 486 | 3.6 | -0.8 | 11 Sep 21 | |
parkrun | 19:51 | Conkers parkrun # 470 | 1.9 | 2.4 | 18 Jan 20 | |
parkrun | 19:54 | Conkers parkrun # 465 | 2.3 | 2.1 | 25 Dec 19 | |
parkrun | 20:27 | Penistone parkrun # 30 | 3.0 | 2.6 | 28 Dec 19 | |
5K | 19:55 | Cardiff Race for Victory 5K | 0.3 | 0.3 | 29 Aug 21 | |
parkrun | 21:26 | Cosmeston Lakes parkrun # 19 | 2.8 | 0.8 | 25 Sep 21 | |
parkrun | 19:44 | Cardiff parkrun # 631 | 1.1 | 3.0 | 1 Jan 20 | |
12K | 48:42 | Bay to Breakers 12K | 3.2 | 0.0 | 19 May 19 | |
parkrun | 21:03 | Penistone parkrun # 46 | 2.0 | 0.9 | 4 Sep 21 | |
7K | 27:25 | Stuttgart Lauf | 3.2 | -0.2 | 26 May 19 | |
parkrun | 30:22 | Tollcross parkrun # 473 | 4.0 | 16.7 | 11 Nov 23 | |
parkrun | 23:48 | Penrose parkrun # 307 | 1.2 | 8.7 | 25 Jun 22 | |
parkrun | 21:49 | Rosliston parkrun # 197 | 3.6 | 4.7 | 21 Dec 19 | |
parkrun | 20:26 | Rosliston parkrun # 176 | 3.2 | 2.3 | 27 Jul 19 | |
10K | 44:04 | Lindsays Scottish National Championships | 6.5 | 0.8 | 23 Feb 19 | |
parkrun | 19:20 | Cardiff parkrun # 602 | 1.2 | 2.0 | 22 Jun 19 | |
5K | 19:08 | SSAFA 5K | 0.7 | 2.1 | 19 Jun 19 | |
parkrun | 21:12 | Conkers parkrun # 459 | 2.2 | 4.9 | 16 Nov 19 | |
8.5K | 33:50 | Scottish East District Championships | 3.7 | -0.2 | 8 Dec 18 | |
parkrun | 19:02 | Crissy Field parkrun # 221 | 1.0 | 1.6 | 4 May 19 | |
parkrun | 19:24 | Grangemoor parkrun # 187 | 1.2 | 2.2 | 15 Jun 19 | |
8.1K | 30:10 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.2 | 24 Nov 18 | |
parkrun | 18:40 | Sheffield Hallam parkrun # 419 | 1.9 | 0.3 | 22 Dec 18 | |
parkrun | 18:30 | Cardiff parkrun # 569 | 1.9 | -0.1 | 17 Nov 18 | |
parkrun | 20:13 | Leicester Victoria parkrun # 184 | 2.3 | 2.8 | 8 Jun 19 | |
6.4K | 28:49 | Start Fitness Gwent League | 9.2 | 0.2 | 2 Dec 18 | |
6.09K | 24:26 | ECCC European Clubs Cross Country Championships | 3.4 | 1.2 | 3 Feb 19 | |
HM | 83:35 | Cardiff Half Marathon | 0.5 | 0.7 | 7 Oct 18 | |
parkrun | 31:27 | Blaise Castle parkrun # 13 | 4.4 | 17.7 | 29 Jul 23 | |
parkrun | 18:34 | Southampton parkrun # 331 | 1.5 | 0.5 | 3 Nov 18 | |
parkrun | 19:23 | Riverfront parkrun # 99 | 2.6 | 1.1 | 15 Dec 18 | |
4K | 14:48 | Scottish National Short Course Championships | 2.5 | 0.7 | 10 Nov 18 | |
parkrun | 19:47 | Cardiff parkrun # 584 | 1.8 | 2.7 | 16 Feb 19 | |
parkrun | 19:25 | Dolgellau parkrun # 133 | 4.0 | -0.2 | 8 Sep 18 | |
4K | 14:50 | Scottish National Relay Championships | 2.5 | 0.8 | 27 Oct 18 | |
10K | 37:05 | Caerphilly 10K | 1.5 | -1.2 | 20 May 18 | |
10K | 38:15 | Cardiff 10K | 1.1 | 0.4 | 2 Sep 18 | |
parkrun | 21:35 | Cardiff parkrun # 599 | 3.7 | 4.1 | 1 Jun 19 | |
parkrun | 21:57 | Braunstone parkrun # 459 | 2.9 | 5.7 | 24 Aug 19 | |
parkrun | 19:53 | Newport parkrun # 394 | 3.6 | 1.1 | 22 Sep 18 | |
10K | 37:46 | Summer Speedway 10K | 0.9 | 0.1 | 17 Jun 18 | |
parkrun | 20:24 | Cardiff parkrun # 593 | 1.0 | 4.5 | 20 Apr 19 | |
5M | 32:37 | Cadwaladers Porthkerry 5 | 5.1 | -0.7 | 13 May 18 | |
4K | 15:57 | Scottish East District Relay Championships | 4.9 | 1.4 | 13 Oct 18 | |
parkrun | 18:06 | Cardiff parkrun # 545 | 1.4 | -0.5 | 26 May 18 | |
parkrun | 18:39 | Porthcawl parkrun # 271 | 2.0 | 0.1 | 23 Jun 18 | |
parkrun | 18:10 | Cardiff parkrun # 537 | 2.2 | -1.1 | 31 Mar 18 | |
parkrun | 19:09 | Cardiff parkrun # 563 | 1.3 | 1.9 | 29 Sep 18 | |
parkrun | 18:27 | Cardiff parkrun # 546 | 1.7 | 0.0 | 2 Jun 18 | |
5K | 18:21 | SSAFA 5K | 1.4 | 0.1 | 23 May 18 | |
3.16M | 18:33 | ERRA National Women's 6-Stage Relays | 2.1 | -0.9 | 14 Apr 18 | |
5K | 17:49 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | -0.4 | 6 May 18 | |
parkrun | 18:37 | Aberystwyth parkrun # 304 | 1.8 | 0.3 | 9 Jun 18 | |
10K | 41:10 | Lindsays Scottish National Championships | 5.0 | -0.5 | 24 Feb 18 | |
10M | 63:44 | Les Croupiers Handicap 10 | 2.2 | -0.3 | 21 Jan 18 | |
3.1M | 18:41 | Scottish National Womens 4-Stage Road Relay Championships | 2.6 | -0.3 | 25 Mar 18 | |
8K | 36:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | -0.2 | 10 Mar 18 | |
parkrun | 19:30 | Cardiff parkrun # 561 | 1.6 | 2.3 | 15 Sep 18 | |
parkrun | 18:35 | Llanelli Coast parkrun # 71 | 1.6 | 0.4 | 21 Apr 18 | |
parkrun | 18:12 | Cardiff parkrun # 532 | 1.1 | 0.1 | 17 Feb 18 | |
parkrun | 25:11 | Newport parkrun # 457 | 3.5 | 11.1 | 1 Jan 20 | |
5K | 19:22 | Cardiff Summer Sizzler 5K | 0.7 | 2.9 | 1 Aug 18 | |
parkrun | 18:54 | Cardiff parkrun # 531 | 2.1 | 0.6 | 10 Feb 18 | |
parkrun | 18:46 | Cardiff parkrun # 529 | 1.8 | 0.6 | 27 Jan 18 | |
parkrun | 19:40 | Haverfordwest parkrun # 26 | 2.4 | 1.9 | 17 Mar 18 | |
parkrun | 21:47 | Cardiff parkrun # 577 | 2.1 | 6.5 | 1 Jan 19 | |
parkrun | 18:29 | Cardiff parkrun # 518 | 1.7 | 0.1 | 18 Nov 17 | |
6.4K | 24:44 | Scottish East District Championships | 2.5 | 0.5 | 9 Dec 17 | |
parkrun | 19:19 | Conkers parkrun # 357 | 2.3 | 1.2 | 23 Dec 17 | |
parkrun | 23:08 | Grangemoor parkrun # 176 | 1.7 | 9.5 | 30 Mar 19 | |
parkrun | 19:29 | Cardiff parkrun # 527 | 1.7 | 2.2 | 13 Jan 18 | |
5K | 19:15 | Nos Galan Races | 1.2 | 2.2 | 31 Dec 17 | |
8.65K | 32:14 | ERRA National Women's 6-Stage Relays | 2.2 | -0.7 | 8 Apr 17 | |
5.8M | 34:39 | Scottish Women's 4-Stage Relays | 1.8 | -0.6 | 26 Mar 17 | |
10K | 42:51 | Scottish National Championships | 7.4 | -0.5 | 25 Feb 17 | |
10K | 36:46 | Cardiff Bay 10K | 0.7 | 0.0 | 2 Apr 17 | |
5M | 32:32 | Porthkerry 5 | 4.4 | 0.4 | 7 May 17 | |
8K | 33:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.8 | 11 Mar 17 | |
6K | 23:31 | Start Fitness Gwent League | 3.6 | 0.7 | 12 Feb 17 | |
6.4K | 24:34 | Start Fitness Gwent League | 1.9 | 1.5 | 4 Mar 17 | |
parkrun | 18:14 | Cardiff parkrun # 467 | 1.6 | 0.3 | 10 Dec 16 | |
6.6K | 24:31 | Scottish East District Championships | 0.8 | 1.2 | 3 Dec 16 | |
5.7K | 23:04 | Start Fitness Gwent League | 5.0 | 0.8 | 12 Nov 16 | |
parkrun | 18:34 | Cardiff parkrun # 465 | 0.9 | 1.7 | 26 Nov 16 | |
parkrun | 18:53 | Cardiff parkrun # 464 | 0.9 | 2.4 | 19 Nov 16 | |
5K | 19:25 | Nos Galan Races | 0.5 | 3.9 | 31 Dec 16 | |
parkrun | 19:16 | Cardiff parkrun # 459 | 1.5 | 2.7 | 15 Oct 16 | |
5K | 18:13 | Aztec West Fast 5K | 0.7 | 1.7 | 28 Jun 16 | |
8K | 32:48 | Scottish National Championships | 4.9 | 1.3 | 27 Feb 16 | |
8K | 29:56 | Midland Championships | 1.3 | 1.2 | 30 Jan 16 | |
6.85K | 27:44 | Gwent League | 4.6 | 1.4 | 13 Feb 16 | |
4K | 14:48 | Scottish National Short Course Championships | 4.0 | 0.5 | 7 Nov 15 | |
Mar | 2:47:59 | Virgin London Marathon | 0.8 | -0.2 | 26 Apr 15 | |
5K | 18:39 | Aztec West Fast 5K | 1.0 | 2.4 | 26 Jan 16 | |
4K | 15:06 | Scottish East District Relay Championships | 4.4 | 0.9 | 11 Oct 15 | |
10M | 60:01 | Notts 10 | 0.8 | 0.0 | 12 Jun 15 | |
4.315K | 15:39 | ERRA Women's National 4-Stage Relays | 2.3 | 1.2 | 3 Oct 15 | |
4.315K | 15:55 | Midland Counties Women's 4-Stage Relays | 2.6 | 1.6 | 19 Sep 15 | |
10K | 36:28 | Bupa London 10,000 | 0.6 | 0.4 | 25 May 15 | |
HM | 83:46 | Night Run | 1.0 | 1.5 | 11 Jul 15 | |
10K | 36:58 | Bristol 10K | 0.8 | 0.7 | 31 May 15 | |
Mar | 2:49:06 | Maratón internacional de San Sebastián | 1.0 | -0.2 | 30 Nov 14 | |
parkrun | 21:10 | Ashton Court parkrun # 255 | 2.0 | 6.5 | 14 May 16 | |
6K | 24:46 | Bupa Great Edinburgh International | 6.0 | -0.5 | 9 Jan 10 | |
5M | 29:52 | Cupar 5 | 1.2 | -0.6 | 27 Feb 10 | |
8K | 31:02 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.3 | 13 Mar 10 | |
10K | 37:19 | Jim Dingwall Memorial 10K | 1.5 | -1.2 | 28 Mar 10 | |
15K | 56:44 | Pim Mulierloop Run2Dayloop | 0.0 | 0.0 | 16 May 10 | |
10K | 36:58 | Midzomernachtcross | 0.0 | 0.0 | 18 Jun 10 | |
5000 | 17:48.43 | Track Meeting Utrecht | 0.0 | 0.1 | 30 Jul 10 | |
10K | 37:01 | Runnersworldloop | 0.0 | 0.0 | 14 Aug 10 | |
10K | 37:00 | Dorpsloop Baambrugge | 0.0 | 0.0 | 20 Aug 10 | |
10K | 37:09 | Tilburg Ladies Run 10K | 1.0 | -0.8 | 5 Sep 10 | |
10M | 61:10 | Dam tot Damloop | 0.0 | 0.0 | 19 Sep 10 | |
10M | 62:34 | Parkstadrun | 0.8 | 0.1 | 3 Oct 10 | |
5K | 17:50 | Giffordtown 5K | 1.2 | -1.1 | 10 Oct 10 | |
HM | 80:12 | Mizuno Amsterdam Half Marathon | 0.0 | -0.7 | 17 Oct 10 | |
10K | 36:31 | Middenmeerloop | 0.0 | 0.2 | 31 Oct 10 | |
10K | 36:12 | Olympisch Stadionloop voor Unicef | -0.2 | 0.0 | 14 Nov 10 | |
15K | 55:07 | ABN AMRO Zevenheuvelenloop | -0.2 | -0.1 | 21 Nov 10 | |
HM | 82:16 | Medio Maratón Sevilla-Los Palacios | 1.0 | 0.4 | 19 Dec 10 | |
6K | 24:13 | Bupa International (inc Scottish Inter District Championships) | 5.0 | 0.7 | 8 Jan 11 | |
HM | 79:40 | ABN-AMRO City-Pier-City Half Marathon | 0.2 | 0.0 | 13 Mar 11 | |
10M | 64:50 | Parkstadrun | 1.0 | 2.4 | 27 May 11 | |
3000 | 11:01.97 | Senioren 2e Divisie Poule 32 | 0.5 | 4.1 | 5 Jun 11 | |
5K | 18:16 | Monster Mortgage Toronto Challenge | 1.0 | 1.2 | 12 Jun 11 | |
10K | 39:24 | Midzomernachtcross 10K | 1.5 | 2.1 | 24 Jun 11 | |
12K | 47:51 | Kingsbury 12K | 2.2 | 1.5 | 30 Jul 11 | |
10K | 37:40 | Kooyman Polderloop | 1.0 | 0.8 | 4 Aug 11 | |
10K | 39:36 | Amsterdam Pride Run | 1.0 | 2.8 | 5 Aug 11 | |
10K | 35:43 | Dorpsloop Baambrugge | -0.2 | -0.1 | 19 Aug 11 | |
10K | 36:44 | Hemmeromloop | 0.8 | 0.0 | 28 Aug 11 | |
10K | 36:52 | Brabants Dagblad Tilburg 10K | 1.0 | 0.0 | 4 Sep 11 | |
10M | 60:03 | Dam to Damloop 10 | 0.4 | 0.0 | 18 Sep 11 | |
HM | 83:22 | AMGEN Singelloop Half Marathon | 1.0 | 0.9 | 2 Oct 11 | |
5K | 18:02 | Giffordtown 5K | 1.2 | 0.5 | 9 Oct 11 | |
HM | 89:25 | Mizuno Half Marathon | 0.5 | 4.2 | 16 Oct 11 | |
10K | 36:54 | Middenmeerloop | 1.0 | 0.0 | 30 Oct 11 | |
10K | 37:23 | Olympisch Stadionloop voor Unicef | 1.0 | 0.5 | 13 Nov 11 | |
15K | 56:21 | ABN AMRO Zevenheuvelenloop | 0.6 | 0.2 | 20 Nov 11 | |
10K | 36:35 | eBuddy Vondelparkloop | 0.6 | 0.1 | 15 Jan 12 | |
10K | 38:46 | Sydney Striders Olympic Park 10K | 1.0 | 1.9 | 4 Feb 12 | |
30K | 2:05:02 | Spaarnwoudeloop | 1.0 | 2.1 | 18 Mar 12 | |
12K | 47:11 | Runner's World Zandvoort Circuit Run | 1.0 | 2.1 | 25 Mar 12 | |
5.8M | 35:28 | Scottish Relays Championships | 1.3 | 1.0 | 31 Mar 12 | |
Mar | 2:57:44 | Virgin London Marathon | 1.5 | 0.8 | 22 Apr 12 | |
15K | 62:33 | Roze Loop | 1.0 | 4.0 | 29 Apr 12 | |
10K | 39:32 | Ignis Asset Management Womens 10K | 0.8 | 2.9 | 13 May 12 | |
7.5K | 28:24 | Wallenloop Naarden | 1.0 | 1.6 | 20 May 12 | |
20K | 87:08 | Brussels 20K | 1.0 | 5.0 | 27 May 12 | |
10K | 39:27 | Midzomernachtcross | 1.5 | 2.1 | 22 Jun 12 | |
HM | 93:16 | Lakeland Half Marathon | 4.4 | 2.1 | 1 Jul 12 | |
8.3K | 32:45 | Bos en Duin Zomercross | 1.5 | 2.6 | 22 Jul 12 | |
10K | 38:09 | Dorpsloop Baambrugge | 1.0 | 1.3 | 24 Aug 12 | |
10K | 37:29 | Brabants Dagblad Tilburg 10K | 1.0 | 0.6 | 2 Sep 12 | |
10K | 38:32 | Muiderslotloop | 1.0 | 1.7 | 7 Sep 12 | |
10K | 36:57 | Stirling 10K (Inc Scottish Champs) | 0.5 | 0.5 | 16 Sep 12 | |
10M | 59:59 | Dam tot Damloop | 0.4 | -0.1 | 23 Sep 12 | |
10K | 36:32 | ABN AMRO Singelloop | 0.6 | 0.0 | 30 Sep 12 | |
10K | 36:31 | Rock 'n' Roll 10K | 0.6 | 0.0 | 13 Oct 12 | |
15K | 55:43 | Seven Hills Loop | 0.4 | 0.0 | 18 Nov 12 | |
parkrun | 18:13 | Conkers parkrun # 90 | 1.5 | 0.4 | 29 Dec 12 | |
10K | 48:23 | Bath Skyline 10K Series | 3.0 | 9.1 | 17 Feb 13 | |
5.8M | 34:14 | Scottish Relays Championships | 1.5 | -0.9 | 31 Mar 13 | |
4.819K | 17:28 | ERRA Women's 6-Stage Relays | 2.5 | -0.1 | 13 Apr 13 | |
10K | 36:17 | Bristol 10K | 0.5 | -0.5 | 5 May 13 | |
10K | 43:45 | Cheddar Gorge 10K Series | 1.5 | 6.1 | 19 May 13 | |
3000 | 10:17.3 | Avon AA Open Meeting | 0.8 | 0.7 | 16 Jul 13 | |
5K | 17:57 | Pomphrey Sports Bridge Inn 5K Summer Series | 1.2 | -0.1 | 30 Jul 13 | |
10K | 36:49 | Midnattsloppet | 0.6 | 0.0 | 17 Aug 13 | |
HM | 78:33 | Bristol Half Marathon | 0.3 | -1.0 | 15 Sep 13 | |
10M | 60:19 | Dam tot Damloop | 1.0 | -0.1 | 22 Sep 13 | |
7K | 25:18 | Phillippi Shores 7K | 1.0 | 0.3 | 12 Oct 13 | |
3K | 11:04 | ECCA National Relays | 3.1 | 2.0 | 2 Nov 13 | |
10K | 36:01 | Leeds Abbey Dash 10K | 0.3 | 0.1 | 17 Nov 13 | |
parkrun | 18:17 | Conkers parkrun # 143 | 1.5 | 1.1 | 25 Dec 13 | |
6K | 24:08 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 2.9 | 11 Jan 14 | |
6.9K | 28:27 | British Athletics Cross Challenge | 5.0 | 1.7 | 19 Jan 14 | |
8K | 30:48 | Scottish National Championships | 3.2 | 0.3 | 22 Feb 14 | |
HM | 78:26 | Bath Half Marathon | 0.3 | -0.4 | 2 Mar 14 | |
8K | 29:50 | CAU Inter County Championships | 2.1 | 0.2 | 8 Mar 14 | |
2.995M | 15:46 | Midland Women's 6 Stage Relays | -2.5 | 1.7 | 16 Mar 14 | |
5.8M | 34:02 | Scottish Relay Championships | 1.1 | 0.0 | 30 Mar 14 | |
4.3K | 15:16 | ERRA National Women's 6 Stage Relays | 2.5 | 0.1 | 5 Apr 14 | |
Mar | 2:47:22 | Virgin London Marathon | 1.3 | -0.9 | 13 Apr 14 | |
10K | 36:55 | Bristol 10K | 0.9 | 0.5 | 11 May 14 | |
10K | 37:07 | Bupa Great Manchester 10K | 1.4 | 0.2 | 18 May 14 | |
10K | 36:40 | Bupa London 10,000 (10K) | 1.0 | 0.2 | 25 May 14 | |
parkrun | 18:51 | Ashton Court parkrun # 157 | 2.2 | 1.6 | 31 May 14 | |
5000 | 17:59.2 | Bristol & West Open Meeting | 0.9 | 1.1 | 17 Jun 14 | |
5K | 17:41 | Pomphrey Sports 5K Summer Series | 1.3 | 0.0 | 24 Jun 14 | |
10M | 65:58 | Standish Woodland Chase 10 | 1.5 | 3.0 | 10 Aug 14 | |
5K | 18:30 | Avon Road Relay Championships | 1.2 | 1.9 | 31 Aug 14 | |
10K | 35:40 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.0 | 14 Sep 14 | |
HM | 80:29 | Bristol Half Marathon | 0.3 | 0.7 | 21 Sep 14 | |
4K | 15:23 | Scottish East District Relay Championships | 5.2 | 0.9 | 12 Oct 14 | |
5K | 17:38 | Aztec West Fast 5K | 0.6 | 0.6 | 28 Oct 14 | |
4K | 15:05 | Scottish National Short Course XC Championships | 4.2 | 1.0 | 9 Nov 14 | |
10K | 36:04 | Leeds Abbey Dash 10K | 0.3 | 0.2 | 16 Nov 14 | |
6K | 25:41 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.8 | 2.8 | 10 Jan 15 | |
HM | 82:12 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 1.6 | 22 Mar 15 | |
5.14K | 18:41 | ERRA National Women's 6-Stage Relays | 1.5 | 0.8 | 11 Apr 15 | |
parkrun | 32:34 | Rosliston parkrun # 145 | 3.4 | 22.6 | 29 Dec 18 | |
10K | 2:05:29 | Brecon Carreg Cardiff Bay 10K | 0.7 | 61.3 | 31 Mar 19 | |