Name:
Helen Sharpe
Gender:
Female
Club:
Penarth & Dinas
Age Group:
V40
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:20Colby parkrun # 3404.0-0.824 Sep 22+1
6K23:10British and Irish Masters' International0.9-0.312 Nov 22+2
10K39:25Brecon Carreg Cardiff Bay 10K1.2-0.922 May 22+3
parkrun19:19Cosmeston Lakes parkrun # 413.4-2.39 Apr 22+4
HM89:33Cardiff Half Marathon1.20.32 Oct 22+5
parkrun20:13Barry Island parkrun # 3012.60.410 Sep 22
parkrun20:01Cosmeston Lakes parkrun # 652.00.58 Oct 22
parkrun20:11Cosmeston Lakes parkrun # 682.20.729 Oct 22
parkrun20:15Barry Island parkrun # 3022.40.617 Sep 22
HM86:19Cardiff University Cardiff Half Marathon0.7-1.327 Mar 22
parkrun19:51Cosmeston Lakes parkrun # 462.6-0.414 May 22
parkrun20:27Llanerchaeron parkrun # 1522.60.83 Sep 22
parkrun20:08Cosmeston Lakes parkrun # 552.20.616 Jul 22
parkrun20:38Cosmeston Lakes parkrun # 672.61.222 Oct 22
parkrun20:43Cosmeston Lakes parkrun # 592.81.213 Aug 22
parkrun20:17Cosmeston Lakes parkrun # 721.61.526 Nov 22
7.36K29:54Welsh National Championships3.6-3.226 Feb 22
parkrun19:26Cosmeston Lakes parkrun # 402.0-0.72 Apr 22
parkrun19:04Cardiff parkrun # 6660.8-2.119 Mar 22
parkrun19:54Cosmeston Lakes parkrun # 342.4-1.912 Feb 22
parkrun19:54Tremorfa parkrun # 421.8-1.319 Feb 22
parkrun20:27Cosmeston Lakes parkrun # 293.4-1.811 Dec 21
parkrun20:05Cosmeston Lakes parkrun # 312.0-1.122 Jan 22
parkrun21:09Cosmeston Lakes parkrun # 541.63.29 Jul 22
parkrun20:40Conkers parkrun # 5013.0-0.925 Dec 21
parkrun20:11Newtown parkrun # 1214.80.21 Feb 20
7.36K29:31Welsh National Championships3.10.722 Feb 20
parkrun20:24Cosmeston Lakes parkrun # 262.5-1.013 Nov 21
parkrun20:19Cosmeston Lakes parkrun # 212.8-1.49 Oct 21
10K40:58Brecon Carreg Cardiff Bay 10K0.9-0.826 Sep 21
parkrun20:07Brierley Forest parkrun # 1773.01.914 Mar 20
parkrun19:39Rother Valley parkrun # 3041.92.029 Feb 20
parkrun21:00Conkers parkrun # 4863.6-0.811 Sep 21
parkrun19:51Conkers parkrun # 4701.92.418 Jan 20
parkrun19:54Conkers parkrun # 4652.32.125 Dec 19
parkrun20:27Penistone parkrun # 303.02.628 Dec 19
5K19:55Cardiff Race for Victory 5K0.30.329 Aug 21
parkrun21:26Cosmeston Lakes parkrun # 192.80.825 Sep 21
parkrun19:44Cardiff parkrun # 6311.13.01 Jan 20
12K48:42Bay to Breakers 12K3.20.019 May 19
parkrun21:03Penistone parkrun # 462.00.94 Sep 21
7K27:25Stuttgart Lauf3.2-0.226 May 19
parkrun23:48Penrose parkrun # 3071.28.725 Jun 22
parkrun21:49Rosliston parkrun # 1973.64.721 Dec 19
parkrun20:26Rosliston parkrun # 1763.22.327 Jul 19
10K44:04Lindsays Scottish National Championships6.50.823 Feb 19
parkrun19:20Cardiff parkrun # 6021.22.022 Jun 19
5K19:08SSAFA 5K0.72.119 Jun 19
parkrun21:12Conkers parkrun # 4592.24.916 Nov 19
8.5K33:50Scottish East District Championships3.7-0.28 Dec 18
parkrun19:02Crissy Field parkrun # 2211.01.64 May 19
parkrun19:24Grangemoor parkrun # 1871.22.215 Jun 19
8.1K30:10British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.224 Nov 18
parkrun18:40Sheffield Hallam parkrun # 4191.90.322 Dec 18
parkrun18:30Cardiff parkrun # 5691.9-0.117 Nov 18
parkrun20:13Leicester Victoria parkrun # 1842.32.88 Jun 19
6.4K28:49Start Fitness Gwent League9.20.22 Dec 18
6.09K24:26ECCC European Clubs Cross Country Championships3.41.23 Feb 19
HM83:35Cardiff Half Marathon0.50.77 Oct 18
parkrun18:34Southampton parkrun # 3311.50.53 Nov 18
parkrun19:23Riverfront parkrun # 992.61.115 Dec 18
4K14:48Scottish National Short Course Championships2.50.710 Nov 18
parkrun19:47Cardiff parkrun # 5841.82.716 Feb 19
parkrun19:25Dolgellau parkrun # 1334.0-0.28 Sep 18
4K14:50Scottish National Relay Championships2.50.827 Oct 18
10K37:05Caerphilly 10K1.5-1.220 May 18
10K38:15Cardiff 10K1.10.42 Sep 18
parkrun21:35Cardiff parkrun # 5993.74.11 Jun 19
parkrun21:57Braunstone parkrun # 4592.95.724 Aug 19
parkrun19:53Newport parkrun # 3943.61.122 Sep 18
10K37:46Summer Speedway 10K0.90.117 Jun 18
parkrun20:24Cardiff parkrun # 5931.04.520 Apr 19
5M32:37Cadwaladers Porthkerry 55.1-0.713 May 18
4K15:57Scottish East District Relay Championships4.91.413 Oct 18
parkrun18:06Cardiff parkrun # 5451.4-0.526 May 18
parkrun18:39Porthcawl parkrun # 2712.00.123 Jun 18
parkrun18:10Cardiff parkrun # 5372.2-1.131 Mar 18
parkrun19:09Cardiff parkrun # 5631.31.929 Sep 18
parkrun18:27Cardiff parkrun # 5461.70.02 Jun 18
5K18:21SSAFA 5K1.40.123 May 18
3.16M18:33ERRA National Women's 6-Stage Relays2.1-0.914 Apr 18
5K17:49Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-0.46 May 18
parkrun18:37Aberystwyth parkrun # 3041.80.39 Jun 18
10K41:10Lindsays Scottish National Championships5.0-0.524 Feb 18
10M63:44Les Croupiers Handicap 102.2-0.321 Jan 18
3.1M18:41Scottish National Womens 4-Stage Road Relay Championships2.6-0.325 Mar 18
8K36:34CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-0.210 Mar 18
parkrun19:30Cardiff parkrun # 5611.62.315 Sep 18
parkrun18:35Llanelli Coast parkrun # 711.60.421 Apr 18
parkrun18:12Cardiff parkrun # 5321.10.117 Feb 18
parkrun25:11Newport parkrun # 4573.511.11 Jan 20
5K19:22Cardiff Summer Sizzler 5K0.72.91 Aug 18
parkrun18:54Cardiff parkrun # 5312.10.610 Feb 18
parkrun18:46Cardiff parkrun # 5291.80.627 Jan 18
parkrun19:40Haverfordwest parkrun # 262.41.917 Mar 18
parkrun21:47Cardiff parkrun # 5772.16.51 Jan 19
parkrun18:29Cardiff parkrun # 5181.70.118 Nov 17
6.4K24:44Scottish East District Championships2.50.59 Dec 17
parkrun19:19Conkers parkrun # 3572.31.223 Dec 17
parkrun23:08Grangemoor parkrun # 1761.79.530 Mar 19
parkrun19:29Cardiff parkrun # 5271.72.213 Jan 18
5K19:15Nos Galan Races1.22.231 Dec 17
8.65K32:14ERRA National Women's 6-Stage Relays2.2-0.78 Apr 17
5.8M34:39Scottish Women's 4-Stage Relays1.8-0.626 Mar 17
10K42:51Scottish National Championships7.4-0.525 Feb 17
10K36:46Cardiff Bay 10K0.70.02 Apr 17
5M32:32Porthkerry 54.40.47 May 17
8K33:28CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.811 Mar 17
6K23:31Start Fitness Gwent League3.60.712 Feb 17
6.4K24:34Start Fitness Gwent League1.91.54 Mar 17
parkrun18:14Cardiff parkrun # 4671.60.310 Dec 16
6.6K24:31Scottish East District Championships0.81.23 Dec 16
5.7K23:04Start Fitness Gwent League5.00.812 Nov 16
parkrun18:34Cardiff parkrun # 4650.91.726 Nov 16
parkrun18:53Cardiff parkrun # 4640.92.419 Nov 16
5K19:25Nos Galan Races0.53.931 Dec 16
parkrun19:16Cardiff parkrun # 4591.52.715 Oct 16
5K18:13Aztec West Fast 5K0.71.728 Jun 16
8K32:48Scottish National Championships4.91.327 Feb 16
8K29:56Midland Championships1.31.230 Jan 16
6.85K27:44Gwent League4.61.413 Feb 16
4K14:48Scottish National Short Course Championships4.00.57 Nov 15
Mar2:47:59Virgin London Marathon0.8-0.226 Apr 15
5K18:39Aztec West Fast 5K1.02.426 Jan 16
4K15:06Scottish East District Relay Championships4.40.911 Oct 15
10M60:01Notts 100.80.012 Jun 15
4.315K15:39ERRA Women's National 4-Stage Relays2.31.23 Oct 15
4.315K15:55Midland Counties Women's 4-Stage Relays2.61.619 Sep 15
10K36:28Bupa London 10,0000.60.425 May 15
HM83:46Night Run1.01.511 Jul 15
10K36:58Bristol 10K0.80.731 May 15
Mar2:49:06Maratón internacional de San Sebastián1.0-0.230 Nov 14
parkrun21:10Ashton Court parkrun # 2552.06.514 May 16
HM82:12Reading Half Marathon (inc England Athletics Championships)0.21.622 Mar 15
5.14K18:41ERRA National Women's 6-Stage Relays1.50.811 Apr 15
parkrun32:34Rosliston parkrun # 1453.422.629 Dec 18
10K36:04Leeds Abbey Dash 10K0.30.216 Nov 14
HM80:29Bristol Half Marathon0.30.721 Sep 14
10K35:40City of Stirling 10K (Inc Scottish Championships)0.10.014 Sep 14
5K17:38Aztec West Fast 5K0.60.628 Oct 14
Mar2:47:22Virgin London Marathon1.3-0.913 Apr 14
4K15:05Scottish National Short Course XC Championships4.21.09 Nov 14
4K15:23Scottish East District Relay Championships5.20.912 Oct 14
6K25:41Great Edinburgh XCountry (inc Scottish Inter-District)5.82.810 Jan 15
5K17:41Pomphrey Sports 5K Summer Series1.30.024 Jun 14
10K36:40Bupa London 10,000 (10K)1.00.225 May 14
10K37:07Bupa Great Manchester 10K1.40.218 May 14
HM78:26Bath Half Marathon0.3-0.42 Mar 14
5K18:30Avon Road Relay Championships1.21.931 Aug 14
5.8M34:02Scottish Relay Championships1.10.030 Mar 14
10K36:55Bristol 10K0.90.511 May 14
500017:59.2Bristol & West Open Meeting0.91.117 Jun 14
10M65:58Standish Woodland Chase 101.53.010 Aug 14
4.3K15:16ERRA National Women's 6 Stage Relays2.50.15 Apr 14
8K29:50CAU Inter County Championships2.10.28 Mar 14
8K30:48Scottish National Championships3.20.322 Feb 14
parkrun18:51Ashton Court parkrun # 1572.21.631 May 14
10K36:01Leeds Abbey Dash 10K0.30.117 Nov 13
2.995M15:46Midland Women's 6 Stage Relays-2.51.716 Mar 14
10M60:19Dam tot Damloop1.0-0.122 Sep 13
HM78:33Bristol Half Marathon0.3-1.015 Sep 13
parkrun18:17Conkers parkrun # 1431.51.125 Dec 13
6.9K28:27British Athletics Cross Challenge5.01.719 Jan 14
7K25:18Phillippi Shores 7K1.00.312 Oct 13
10K36:49Midnattsloppet0.60.017 Aug 13
6K24:08Bupa Great Edinburgh International (inc Scottish Inter-District)3.02.911 Jan 14
3K11:04ECCA National Relays3.12.02 Nov 13
5K17:57Pomphrey Sports Bridge Inn 5K Summer Series1.2-0.130 Jul 13
10K36:17Bristol 10K0.5-0.55 May 13
5.8M34:14Scottish Relays Championships1.5-0.931 Mar 13
300010:17.3Avon AA Open Meeting0.80.716 Jul 13
4.819K17:28ERRA Women's 6-Stage Relays2.5-0.113 Apr 13
15K55:43Seven Hills Loop0.40.018 Nov 12
10M59:59Dam tot Damloop0.4-0.123 Sep 12
parkrun18:13Conkers parkrun # 901.50.429 Dec 12
10K36:31Rock 'n' Roll 10K0.60.013 Oct 12
10K36:32ABN AMRO Singelloop0.60.030 Sep 12
10K36:57Stirling 10K (Inc Scottish Champs)0.50.516 Sep 12
6K24:46Bupa Great Edinburgh International6.0-0.59 Jan 10
5M29:52Cupar 51.2-0.627 Feb 10
8K31:02McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.7-0.313 Mar 10
10K37:19Jim Dingwall Memorial 10K1.5-1.228 Mar 10
15K56:44Pim Mulierloop Run2Dayloop0.00.016 May 10
10K36:58Midzomernachtcross0.00.018 Jun 10
500017:48.43Track Meeting Utrecht0.00.130 Jul 10
10K37:01Runnersworldloop0.00.014 Aug 10
10K37:00Dorpsloop Baambrugge0.00.020 Aug 10
10K37:09Tilburg Ladies Run 10K1.0-0.85 Sep 10
10M61:10Dam tot Damloop0.00.019 Sep 10
10M62:34Parkstadrun0.80.13 Oct 10
5K17:50Giffordtown 5K1.2-1.110 Oct 10
HM80:12Mizuno Amsterdam Half Marathon0.0-0.717 Oct 10
10K36:31Middenmeerloop0.00.231 Oct 10
10K36:12Olympisch Stadionloop voor Unicef-0.20.014 Nov 10
15K55:07ABN AMRO Zevenheuvelenloop-0.2-0.121 Nov 10
HM82:16Medio Maratón Sevilla-Los Palacios1.00.419 Dec 10
6K24:13Bupa International (inc Scottish Inter District Championships)5.00.78 Jan 11
HM79:40ABN-AMRO City-Pier-City Half Marathon0.20.013 Mar 11
10M64:50Parkstadrun1.02.427 May 11
300011:01.97Senioren 2e Divisie Poule 320.54.15 Jun 11
5K18:16Monster Mortgage Toronto Challenge1.01.212 Jun 11
10K39:24Midzomernachtcross 10K1.52.124 Jun 11
12K47:51Kingsbury 12K2.21.530 Jul 11
10K37:40Kooyman Polderloop1.00.84 Aug 11
10K39:36Amsterdam Pride Run1.02.85 Aug 11
10K35:43Dorpsloop Baambrugge-0.2-0.119 Aug 11
10K36:44Hemmeromloop0.80.028 Aug 11
10K36:52Brabants Dagblad Tilburg 10K1.00.04 Sep 11
10M60:03Dam to Damloop 100.40.018 Sep 11
HM83:22AMGEN Singelloop Half Marathon1.00.92 Oct 11
5K18:02Giffordtown 5K1.20.59 Oct 11
HM89:25Mizuno Half Marathon0.54.216 Oct 11
10K36:54Middenmeerloop1.00.030 Oct 11
10K37:23Olympisch Stadionloop voor Unicef1.00.513 Nov 11
15K56:21ABN AMRO Zevenheuvelenloop0.60.220 Nov 11
10K36:35eBuddy Vondelparkloop0.60.115 Jan 12
10K38:46Sydney Striders Olympic Park 10K1.01.94 Feb 12
30K2:05:02Spaarnwoudeloop1.02.118 Mar 12
12K47:11Runner's World Zandvoort Circuit Run1.02.125 Mar 12
5.8M35:28Scottish Relays Championships1.31.031 Mar 12
Mar2:57:44Virgin London Marathon1.50.822 Apr 12
15K62:33Roze Loop1.04.029 Apr 12
10K39:32Ignis Asset Management Womens 10K0.82.913 May 12
7.5K28:24Wallenloop Naarden1.01.620 May 12
20K87:08Brussels 20K1.05.027 May 12
10K39:27Midzomernachtcross1.52.122 Jun 12
HM93:16Lakeland Half Marathon4.42.11 Jul 12
8.3K32:45Bos en Duin Zomercross1.52.622 Jul 12
10K38:09Dorpsloop Baambrugge1.01.324 Aug 12
10K37:29Brabants Dagblad Tilburg 10K1.00.62 Sep 12
10K38:32Muiderslotloop1.01.77 Sep 12
10K48:23Bath Skyline 10K Series3.09.117 Feb 13
10K43:45Cheddar Gorge 10K Series1.56.119 May 13
10K2:05:29Brecon Carreg Cardiff Bay 10K0.761.331 Mar 19

Order By:

EventTimeRaceDate
XC24:24Scottish East District League16 Jan 10
XC14:05Scottish 4K Championships31 Jan 10
XC31:28Scottish Championships20 Feb 10
XC25:59Scottish East District Champs (inc East District League)15 Jan 11
XC14:37Scottish National 4K Championships30 Jan 11
XC31:02Scottish National Championships19 Feb 11
XC30:57CAU Inter County Championships5 Mar 11
XC14:03Scottish East District Relay Championships8 Oct 11
XC15:52Scottish National Relay Championships22 Oct 11
XC15:26Scottish National 4K Championships5 Nov 11
XC24:45Scottish East District Championships10 Dec 11
XC46:03Huncote Hash31 Dec 11
XC21:39Bupa Great Edinburgh Cross Country7 Jan 12
XC32:30Scottish National Championships18 Feb 12
XC30:50CAU Inter County Championships10 Mar 12
XC15:45Scottish National Relay Championships27 Oct 12
XC23:39Maple Leaf Cross4 Nov 12
XC14:57Scottish National 4K Championships11 Nov 12
XC25:09Scottish East District Championships8 Dec 12
XC41:51Huncote Hash30 Dec 12
XC23:10Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC28:21McCain UK Cross Challenge Series20 Jan 13
XC26:13Midland Championships26 Jan 13
XC20:23Gwent League9 Feb 13
XC30:30Scottish National Championships23 Feb 13
XC29:33CAU Inter County Championships9 Mar 13
XC14:35Scottish National Relay Championships26 Oct 13
XC24:29Scottish East District Championships7 Dec 13
XC19:56Gwent League (inc Tri Counties Champs)8 Dec 13
XC20:07Gwent League8 Feb 14
XC15:30Scottish National Relay Championships25 Oct 14
XC10:35ECCA Saucony English National Relay Championships1 Nov 14
XC26:16South West Inter-Counties Championships4 Jan 15
XC29:35Midland Championships24 Jan 15