Name:
Emma King
Gender:
Female
Club:
Spirit of Monmouth
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:09Bryn Bach parkrun # 3371.9-3.920 Apr 19+
parkrun22:21Pontypool parkrun # 2733.6-3.213 Apr 19+
parkrun23:21Crosby parkrun # 1646.0-3.712 Jan 19+
parkrun22:55Forest of Dean parkrun # 4843.20.211 May 19+
4M28:23Rose Inn 4 Series0.90.314 May 19+
HM99:24City of Newport Half Marathon0.6-2.43 Mar 19
Mar3:33:21Virgin London Marathon1.0-0.328 Apr 19
parkrun22:59Blackpool parkrun # 1182.80.818 May 19
parkrun22:29Severn Bridge parkrun # 431.80.86 Jul 19
HM1:43:23Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.50.224 Mar 19
parkrun22:19Princes parkrun # 4022.6-2.31 Jan 19
20M2:43:21Cardiff 20 / 101.6-1.717 Feb 19
4M29:03Rose Inn 4 Series0.71.49 Jul 19
10K43:27Torfaen Mic Morris 10K-2.11.514 Jul 19
20M2:42:05Gloucester 200.90.617 Mar 19
4M29:24Rose Inn 4 Series0.52.211 Jun 19
6.4K32:13Start Fitness Gwent League4.20.79 Feb 19
parkrun22:10Severn Bridge parkrun # 80.6-0.920 Oct 18
10M77:45Oldbury 101.1-1.29 Sep 18
6.4K29:37Start Fitness Gwent League (Inc West Wales Championships)1.4-0.210 Nov 18
parkrun22:56Cwmbran parkrun # 1211.6-0.13 Nov 18
parkrun24:22Lydney parkrun # 1861.24.913 Jul 19
1.91M13:23Rose Inn Relays (3 x 1.91)2.0-2.64 Sep 18
10K47:25Blaisdon 10K1.6-0.817 Jul 18
4M29:08Rose Inn 4 Series1.0-1.114 Aug 18
4M29:12Rose Inn 4 Series1.2-1.610 Jul 18
10K50:11Upton Bishop Big Dipper 10K3.00.416 Sep 18
20M2:43:53Gloucester 201.1-2.725 Mar 18
6.34K34:28Welsh Inter-Regional Championships6.02.48 Dec 18
16M2:31:35Roman Run 166.01.21 Sep 18
Mar4:01:59Rock 'n' Roll Liverpool Marathon3.31.020 May 18
4M29:57Rose Inn 4 Series0.9-0.212 Jun 18
HM1:47:00Forest of Dean Trails Spring Half Marathon1.6-0.47 Apr 18
8.1M66:43Rack Raid 1002.80.13 Jun 18
6.4K35:55Start Fitness Gwent League6.03.82 Dec 18
Mar4:04:26Virgin London Marathon3.11.622 Apr 18
5K23:14Cardiff Race for Victory 5K (Inc Welsh Championships)0.50.86 May 18
10M80:01Elan Valley 101.8-0.818 Nov 17
HM2:17:51Salomon Trail Marathon Wales Half Marathon6.08.315 Jun 19
HM1:52:14Run Hereford Half Marathon1.41.913 May 18
3K12:39Welsh Relay Championships0.8-2.54 Nov 17
parkrun23:43Cwmbran parkrun # 693.0-0.821 Oct 17
10K47:20Blaisdon 10K2.0-1.725 Jul 17
10K44:33Torfaen Mic Morris 10K-2.0-0.317 Sep 17
10K54:23Trellech Beacon Dash 10K5.21.222 Oct 17
parkrun23:31Cwmbran parkrun # 622.0-0.22 Sep 17
4M29:29Rose Inn 4 Series0.9-1.813 Jun 17
6M55:48Howling Bull Run 66.03.226 Nov 17
Mile6:55.7Autumn Forest Mile2.0-2.612 Sep 17
6.64M51:30Rack Raid Relay0.4-0.34 Jun 17
HM1:48:02Rotary Shakespeare Half Marathon1.2-1.57 May 17
8M61:39Lliswerry 8-0.4-1.429 Jan 17
5M44:55Fountain 55.41.925 May 17
HM1:57:16Forest of Dean Spring Half Marathon1.91.519 Mar 17
6M58:03Tintern Trot 66.05.06 Jul 17
parkrun25:23Forest of Dean parkrun # 3602.81.67 Jan 17
parkrun28:15Bideford parkrun # 852.07.911 Nov 17
3K12:44Welsh Relay Championships-2.61.223 Oct 16
4M32:19Rose Inn 4 Series0.52.89 Aug 16
HM1:49:04Herefordshire Running Festival Half Marathon0.80.920 Sep 15
4M30:05Rose Inn 4 Series0.4-0.311 Aug 15
Mar4:12:46Virgin London Marathon1.10.025 Apr 10
HM1:43:00Cardiff Half Marathon (193m short)-0.8-5.917 Oct 10
10M82:47Rhayader Elan Valley 101.0-4.620 Nov 10
8M62:58Lliswerry 80.6-2.230 Jan 11
20M2:49:58San Domenico 202.2-6.820 Mar 11
HM1:44:18Forest of Dean Half Marathon1.4-2.927 Mar 11
Mar3:54:31Virgin London Marathon1.5-0.217 Apr 11
HM1:44:36Tewkesbury Half Marathon0.9-2.322 May 11
7M57:36Newport Scenic 73.4-0.46 Jul 11
10K49:36Merthyr Police 10K1.10.914 Aug 11
10K49:16Cardiff 10K0.51.211 Sep 11
HM1:46:23Cardiff Half Marathon0.60.116 Oct 11
10K48:53Cardiff Mo 10K1.4-0.113 Nov 11
10M81:13Elan Valley 102.0-0.519 Nov 11
8M63:47Lliswerry 80.01.329 Jan 12
HM1:49:21Bath Half Marathon0.41.511 Mar 12
HM1:50:46Forest of Dean Half Marathon1.11.41 Apr 12
Mar4:02:19Virgin London Marathon1.52.622 Apr 12
10K48:23Magor Marsh 10K0.80.129 Jul 12
10K49:59Cardiff 10K0.61.79 Sep 12
HM1:46:24Cardiff Half Marathon (Inc Welsh Champs)0.30.414 Oct 12
HM1:48:08Newport Half Marathon1.00.53 Mar 13
HM1:44:53Bupa Great North Run0.4-0.315 Sep 13
HM1:52:29Cardiff Half Marathon0.62.66 Oct 13
10M83:02Elan Valley 102.00.523 Nov 13
8M61:19Lliswerry 80.5-0.926 Jan 14
30K2:43:05San Domenico 30K2.20.823 Mar 14
HM1:48:04Forest of Dean Half Marathon2.0-0.630 Mar 14
Mar3:52:12Virgin London Marathon1.30.913 Apr 14
parkrun24:06Pontypool parkrun # 233.0-1.426 Apr 14
parkrun23:33Pontypool parkrun # 252.0-1.410 May 14
4M29:59Rose Inn 4 Series0.7-1.213 May 14
4M30:05Rose Inn 4 Series1.0-0.98 Jul 14
10K44:58Torfaen Mic Morris 10K-1.8-0.620 Jul 14
10K50:41Magor Marsh Charity 10K0.82.027 Jul 14
parkrun24:55Forest of Dean parkrun # 2283.00.69 Aug 14
4M31:16Rose Inn 4 Series1.40.412 Aug 14
parkrun23:29Pontypool parkrun # 491.00.01 Nov 14
parkrun23:08Pontypool parkrun # 732.0-1.711 Apr 15
Mar3:49:12Virgin London Marathon0.80.726 Apr 15
Mile7:01.02Autumn Forest Mile0.00.015 Sep 15

Order By:

EventTimeRaceDate
MT88:28May Hill Massacre6 Feb 11
XC26:18Gwent League19 Oct 13
XCNTGwent Leisure Centre League1 Dec 13