HM | 86:44 | Great North Run | 1.2 | -1.1 | 8 Sep 24 | +1 |
Mar | 3:30:42 | Active Northumberland Kielder Half Marathon / Marathon | 5.2 | 0.8 | 6 Oct 24 | +2 |
HM | 98:39 | Run Northumberland Alnwick | 3.4 | 1.9 | 18 May 25 | +3 |
5M | 32:04 | Bridges of the Tyne 5 | 1.0 | 0.2 | 2 Jul 24 | +4 |
parkrun | 20:28 | Rising Sun parkrun # 341 | 2.5 | 0.9 | 10 Aug 24 | +5 |
Mar | 3:18:37 | Active Northumberland Kielder Marathon | 4.6 | 0.8 | 8 Oct 23 | |
10K | 40:51 | North Tyneside 10K | 1.0 | 0.7 | 31 Mar 24 | |
parkrun | 21:01 | Rising Sun parkrun # 333 | 3.0 | 1.5 | 15 Jun 24 | |
1.66M | 9:35 | Norman Woodcock Memorial Relay | 1.9 | 0.6 | 5 Nov 23 | |
5.7M | 35:42 | Blaydon Races 5.7 | 1.2 | 0.6 | 9 Jun 23 | |
HM | 87:48 | Sunderland City Half Marathon | 1.2 | 1.4 | 7 May 23 | |
10K | 39:11 | Clive Cookson 10K | 0.7 | 1.2 | 17 May 23 | |
Mar | 3:16:19 | TCS London Marathon | 1.5 | 3.5 | 23 Apr 23 | |
10K | 39:56 | North Tyneside 10K | 0.5 | 2.2 | 9 Apr 23 | |
HM | 92:55 | Run Newcastle Valentines | 0.6 | 4.3 | 12 Feb 23 | |
20M | 2:21:06 | Oundle 20 | 2.4 | 1.0 | 13 Mar 22 | |
HM | 91:59 | Great North Run | 1.4 | 3.1 | 11 Sep 22 | |
Mar | 3:13:43 | Brighton Marathon | 1.9 | 2.5 | 10 Apr 22 | |
HM | 86:03 | F3 Dorney Lake Run Series | 1.0 | 0.8 | 12 Feb 22 | |
HM | 82:18 | St Neots Riverside Half Marathon | 0.5 | -0.7 | 21 Nov 21 | |
Mar | 2:59:46 | Active Northumberland Kielder Marathon | 4.6 | -1.7 | 13 Oct 19 | |
10K | 38:19 | Frank Harmer Memorial 10K | 3.2 | -0.6 | 1 Mar 20 | |
HM | 83:48 | Run Silverstone Half Marathon | 1.2 | -0.7 | 10 Oct 21 | |
HM | 81:46 | RunThrough Richmond Park Half Marathon | 4.2 | -3.2 | 15 Sep 19 | |
20M | 2:17:00 | Twin Lakes 20 | 2.0 | 1.8 | 12 Sep 21 | |
HM | 84:09 | Hertfordshire Half Marathon | 0.6 | 0.1 | 7 Nov 21 | |
parkrun | 18:15 | Great Denham parkrun # 120 | 1.4 | -0.9 | 23 Oct 21 | |
parkrun | 18:16 | Great Denham parkrun # 124 | 0.8 | -0.3 | 20 Nov 21 | |
HM | 79:03 | Ealing Half Marathon | 1.5 | -1.7 | 29 Sep 19 | |
parkrun | 19:13 | Great Denham parkrun # 130 | 1.6 | 1.2 | 1 Jan 22 | |
parkrun | 18:42 | Tooting Common parkrun # 204 | 3.4 | -0.2 | 18 Jan 20 | |
parkrun | 18:31 | Rising Sun parkrun # 182 | 3.4 | -0.6 | 28 Dec 19 | |
HM | 82:43 | Thorpe & Egham Half Marathon | 0.8 | 0.9 | 2 Feb 20 | |
parkrun | 18:19 | Tooting Common parkrun # 202 | 2.5 | -0.1 | 4 Jan 20 | |
parkrun | 17:20 | Dulwich parkrun # 397 | 1.5 | -1.5 | 28 Sep 19 | |
parkrun | 18:15 | Tooting Common parkrun # 199 | 2.4 | -0.2 | 14 Dec 19 | |
parkrun | 17:21 | Tooting Common parkrun # 186 | 1.8 | -2.0 | 14 Sep 19 | |
10K | 38:56 | Bedfordshire AAA 10K | 1.2 | 2.0 | 30 Jul 21 | |
parkrun | 31:34 | Rising Sun parkrun # 381 | 2.6 | 19.5 | 7 Jun 25 | |
10K | 40:52 | Bedford 10K | 3.0 | 2.2 | 18 Jul 21 | |
HM | 83:18 | RunThrough Victoria Park Half Marathon | 0.8 | 1.2 | 16 Nov 19 | |
parkrun | 18:42 | Great Denham parkrun # 114 | 0.8 | 2.4 | 11 Sep 21 | |
parkrun | 31:34 | Rising Sun parkrun # 372 | 2.4 | 19.8 | 15 Mar 25 | |
3.4K | 11:57 | South of England AA Relay Championships | 2.1 | 0.4 | 19 Oct 19 | |
parkrun | 22:20 | Tooting Common parkrun # 191 | 9.8 | 0.8 | 19 Oct 19 | |
7.8M | 49:51 | Wimbledon Trail Series 7.8 | 3.9 | -0.8 | 3 Jul 19 | |
parkrun | 19:27 | Millennium Country parkrun # 53 | 1.6 | 3.2 | 14 Aug 21 | |
5K | 17:28 | Self Transcendence 5K | 0.6 | -0.5 | 5 Aug 19 | |
5M | 29:53 | Wimbledon Trail Series 5 | 2.4 | -1.0 | 5 Jun 19 | |
parkrun | 17:58 | Rising Sun parkrun # 156 | 2.1 | -0.9 | 22 Jun 19 | |
10K | 36:18 | Vitality London 10,000 | 0.9 | -0.9 | 27 May 19 | |
parkrun | 17:48 | Tooting Common parkrun # 171 | 2.1 | -1.3 | 1 Jun 19 | |
parkrun | 18:05 | Clapham Common parkrun # 61 | 2.0 | -0.6 | 13 Jul 19 | |
5000 | 17:32.05 | Battersea Summer 5000m Open | 0.6 | -0.3 | 6 Jul 19 | |
parkrun | 17:38 | Tooting Common parkrun # 162 | 1.2 | -0.7 | 30 Mar 19 | |
10K | 37:05 | Hyde Park Spring 10K | 1.0 | -0.1 | 24 Mar 19 | |
parkrun | 17:52 | Tooting Common parkrun # 165 | 1.0 | 0.0 | 20 Apr 19 | |
HM | 81:38 | Surrey Half Marathon | 0.8 | 0.0 | 10 Mar 19 | |
parkrun | 18:35 | Whitley Bay parkrun # 323 | 4.1 | -1.6 | 29 Dec 18 | |
parkrun | 17:34 | Tooting Common parkrun # 149 | 1.4 | -1.1 | 1 Jan 19 | |
11.4K | 44:52 | Hogs Back 11.4K | 3.4 | -0.5 | 2 Dec 18 | |
parkrun | 17:46 | Tooting Common parkrun # 135 | 2.0 | -1.2 | 29 Sep 18 | |
5000 | 17:41.17 | The 5000m's of Christmas | 0.6 | 0.0 | 15 Dec 18 | |
HM | 81:31 | Royal Borough of Kingston Half Marathon | 0.7 | 0.0 | 7 Oct 18 | |
6K | 23:58 | Start Fitness Surrey Ladies' League Division 1/2 | 4.9 | 0.1 | 10 Nov 18 | |
20M | 2:06:31 | Dorney Lake Marathon Prep 20 | 1.5 | -1.3 | 25 Mar 18 | |
parkrun | 18:03 | Tooting Common parkrun # 131 | 1.9 | -0.5 | 1 Sep 18 | |
10K | 37:47 | Regent's Park Summer 10K Series | 1.6 | 0.0 | 19 Aug 18 | |
HM | 88:14 | RunThrough Wimbledon Common Half Marathon | 4.0 | -0.1 | 3 Jun 18 | |
Mar | 3:04:54 | Virgin London Marathon | 3.2 | 0.4 | 22 Apr 18 | |
parkrun | 18:25 | Tooting Common parkrun # 128 | 1.9 | 0.3 | 11 Aug 18 | |
HM | 79:58 | Thorpe Park Half Marathon | 0.7 | -1.4 | 25 Feb 18 | |
parkrun | 17:40 | Tooting Common parkrun # 115 | 1.2 | -0.7 | 5 May 18 | |
parkrun | 17:46 | Tooting Common parkrun # 112 | 1.8 | -1.0 | 14 Apr 18 | |
parkrun | 17:44 | Tooting Common parkrun # 101 | 1.6 | -2.3 | 20 Jan 18 | |
8K | 33:19 | Start Fitness Surrey Ladies' League Division 1/2 | 6.6 | -1.9 | 13 Jan 18 | |
parkrun | 18:02 | Tooting Common parkrun # 97 | 1.8 | -1.8 | 30 Dec 17 | |
Mar | 2:58:16 | Plusnet Yorkshire Marathon | 2.1 | 0.7 | 8 Oct 17 | |
parkrun | 18:02 | Tooting Common parkrun # 93 | 1.3 | -1.4 | 25 Nov 17 | |
4K | 12:48 | Southern Women's 4-Stage Relays | -1.1 | -0.1 | 24 Sep 17 | |
parkrun | 18:06 | Tooting Common parkrun # 79 | 2.7 | -0.5 | 29 Jul 17 | |
HM | 84:11 | Thames Meander Half Marathon | 1.4 | 1.3 | 12 Aug 17 | |
parkrun | 18:16 | Tooting Common parkrun # 71 | 2.4 | 0.1 | 3 Jun 17 | |
parkrun | 18:11 | Tooting Common parkrun # 67 | 1.8 | 0.6 | 6 May 17 | |
parkrun | 18:14 | Tooting Common parkrun # 68 | 1.8 | 0.7 | 13 May 17 | |
parkrun | 18:28 | Tooting Common parkrun # 65 | 1.5 | 1.5 | 22 Apr 17 | |
parkrun | 18:41 | Tooting Common parkrun # 62 | 2.0 | 1.4 | 1 Apr 17 | |
6.38K | 24:33 | Southern Women's 6-Stage Relays | 2.3 | 1.7 | 25 Mar 17 | |
parkrun | 18:43 | Tooting Common parkrun # 58 | 2.0 | 3.0 | 4 Mar 17 | |
parkrun | 19:48 | Whitley Bay parkrun # 236 | 4.0 | 3.3 | 18 Feb 17 | |
HM | 91:17 | Ranelagh Harriers Richmond Half Marathon | 1.0 | 5.0 | 30 Apr 17 | |
parkrun | 20:03 | Whitley Bay parkrun # 234 | 3.6 | 4.2 | 4 Feb 17 | |
parkrun | 18:44 | Worthing parkrun # 30 | 1.3 | 3.8 | 14 Jan 17 | |
parkrun | 19:29 | Worthing parkrun # 29 | 1.4 | 5.2 | 7 Jan 17 | |
4.25M | 27:09 | Surrey Ladies' League | 5.4 | 1.3 | 16 Jan 16 | |
parkrun | 18:14 | Wimbledon Common parkrun # 466 | 3.5 | 0.5 | 21 Nov 15 | |
10K | 35:36 | WestRun London 10K | 1.0 | 0.5 | 15 Nov 15 | |
parkrun | 17:52 | Wimbledon Common parkrun # 465 | 2.2 | 1.0 | 14 Nov 15 | |
3.851K | 13:04 | Southern Women's 4-Stage Relays | 2.1 | 0.5 | 19 Sep 15 | |
5.03M | 31:26 | Surrey Ladies' League | 2.2 | 3.2 | 13 Feb 16 | |
parkrun | 18:51 | Wimbledon Common parkrun # 474 | 3.0 | 2.3 | 2 Jan 16 | |
4M | 24:33 | Surrey Ladies' League | 3.5 | 1.7 | 7 Nov 15 | |
parkrun | 19:36 | Tooting Common parkrun # 16 | 2.0 | 4.9 | 14 May 16 | |
parkrun | 19:48 | Tooting Common parkrun # 25 | 0.8 | 6.5 | 16 Jul 16 | |
parkrun | 20:30 | Tooting Common parkrun # 29 | 2.2 | 6.5 | 13 Aug 16 | |
parkrun | 19:40 | Whitley Bay parkrun # 199 | 1.5 | 5.5 | 7 May 16 | |
HM | 75:38 | Brooklands Half Marathon | -0.4 | 0.5 | 22 Mar 15 | |
HM | 75:24 | Surrey Half Marathon | -0.2 | -1.1 | 8 Mar 15 | |
parkrun | 20:28 | Tooting Common parkrun # 23 | 1.2 | 7.5 | 2 Jul 16 | |
10K | 35:24 | Mornington Chasers' Regents Park 10K Winter Series | 1.2 | -2.3 | 1 Mar 15 | |
parkrun | 21:26 | Tooting Common parkrun # 30 | 2.0 | 8.6 | 20 Aug 16 | |
Mar | 2:54:39 | Boston Marathon | 0.8 | 2.8 | 20 Apr 15 | |
5.053K | 17:14 | Southern Women's 6 Stage Relays | 1.1 | 0.3 | 29 Mar 15 | |
parkrun | 22:22 | Tooting Common parkrun # 34 | 1.8 | 10.6 | 24 Sep 16 | |
parkrun | 22:25 | Tooting Common parkrun # 32 | 2.0 | 10.5 | 3 Sep 16 | |
5.5M | 33:50 | Surrey Ladies' League | 2.6 | -0.4 | 7 Feb 15 | |
HM | 87:03 | Watford Half Marathon | 0.9 | 0.4 | 7 Feb 10 | |
20M | 2:19:55 | Bramley 20 | 1.2 | 0.9 | 14 Feb 10 | |
HM | 87:24 | Sussex Beacon Half Marathon | 1.1 | 0.3 | 21 Feb 10 | |
HM | 92:09 | Sweatshop Reading Half Marathon | 0.7 | 2.9 | 21 Mar 10 | |
16M | 1:50:01 | Kingston Breakfast Run 8.2/16 | 1.2 | 0.9 | 11 Apr 10 | |
Mar | 3:22:54 | Virgin London Marathon | 1.1 | 4.3 | 25 Apr 10 | |
10K | 39:53 | Bupa London 10,000 (10K) | 0.9 | 0.8 | 31 May 10 | |
10K | 38:24 | Ranelagh Harriers Richmond 10K | 0.6 | -0.4 | 20 Jun 10 | |
10M | 63:28 | Self Transcendence 10 | 0.4 | -0.2 | 3 Jul 10 | |
10K | 38:13 | Self Transcendence 10K | 1.0 | -1.2 | 17 Jul 10 | |
HM | 82:38 | Bristol Half Marathon | 0.7 | -1.5 | 5 Sep 10 | |
10M | 77:40 | Eridge Park 10 | 1.5 | 7.9 | 12 Sep 10 | |
HM | 82:19 | Leicester Half Marathon | 1.0 | -1.1 | 10 Oct 10 | |
Mar | 3:04:09 | Kielder Marathon | 3.0 | -0.7 | 17 Oct 10 | |
Mar | 3:03:27 | Standard Chartered Dubai Marathon | 0.6 | 1.6 | 21 Jan 11 | |
10K | 40:36 | Longleat 10K | 2.2 | 1.2 | 6 Feb 11 | |
HM | 84:07 | Bath Half Marathon | -0.2 | 1.0 | 6 Mar 11 | |
10K | 37:37 | Sutton 10K | 1.1 | -0.8 | 1 May 11 | |
10M | 62:39 | Dorking 10 | 1.4 | -0.8 | 5 Jun 11 | |
parkrun | 17:47 | Bushy Park parkrun # 360 | 1.2 | -1.5 | 11 Jun 11 | |
10K | 36:56 | Richmond 10K (inc Surrey Championships) | 0.8 | -0.9 | 19 Jun 11 | |
7M | 41:53 | Elmore 7 | 1.2 | -1.2 | 16 Jul 11 | |
5K | 18:03 | Perseverance Wimbledon Dash 5K | 1.3 | -0.6 | 14 Aug 11 | |
HM | 82:20 | Bristol Half Marathon | 1.1 | -0.7 | 11 Sep 11 | |
Mar | 2:53:42 | Berlin Marathon | 1.0 | -0.6 | 25 Sep 11 | |
Mar | 3:08:06 | Kielder Marathon | 4.2 | -0.6 | 9 Oct 11 | |
parkrun | 18:26 | Brockwell parkrun # 47 | 1.0 | 0.5 | 26 Nov 11 | |
9.15M | 56:26 | Green Belt Relay | 0.8 | -0.2 | 20 May 12 | |
parkrun | 18:12 | Brockwell parkrun # 80 | 0.8 | 0.2 | 7 Jul 12 | |
10M | 61:36 | Cabbage Patch 10 | 0.3 | 0.0 | 21 Oct 12 | |
HM | 85:12 | Watford Half Marathon | 0.8 | 1.0 | 3 Feb 13 | |
10K | 37:46 | Sutton Runners 10K | 1.1 | -0.2 | 12 May 13 | |
3.851K | 13:52 | Southern Women's 4-Stage Relays | 2.5 | -0.8 | 21 Sep 13 | |
4.315K | 15:50 | ERRA Women's National 4-Stage Relays | 2.8 | -0.6 | 12 Oct 13 | |
10K | 37:53 | Capital Runners Bushy Park 10K | 0.2 | 0.4 | 19 Jan 14 | |
Mar | 2:55:54 | Standard Chartered Dubai Marathon | 2.0 | -1.4 | 24 Jan 14 | |
parkrun | 19:06 | Richmond parkrun # 329 | 2.5 | 0.1 | 1 Feb 14 | |
5.053K | 18:16 | Southern Women's 6 Stage Relays | 0.7 | -0.4 | 16 Mar 14 | |
3M | 16:36 | Surrey Road Relays | 0.7 | -1.4 | 7 Sep 14 | |
3.851K | 13:24 | Southern Women's 4 Stage Relays | 2.1 | -1.8 | 20 Sep 14 | |
3K | 11:58 | SEAA Relay Championships | 2.0 | 4.6 | 18 Oct 14 | |
10M | 60:10 | Cabbage Patch 10 | 1.0 | -1.9 | 19 Oct 14 | |
HM | 80:00 | Old Deer Park Richmond Half Marathon | -0.4 | 0.3 | 26 Oct 14 | |
parkrun | 17:45 | Burgess parkrun # 109 | 2.0 | -1.4 | 1 Nov 14 | |
parkrun | 17:31 | Burgess parkrun # 111 | 1.0 | -0.9 | 15 Nov 14 | |
HM | 81:15 | Conwy Half Marathon | 1.2 | -0.7 | 23 Nov 14 | |
6K | 37:26 | Start Fitness Surrey Ladies' League Division 1/2 | 2.2 | 22.8 | 11 Nov 17 | |