Name:
Zoe Pflug
Gender:
Female
Club:
Gala
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.4K23:41Scottish East District League3.5-1.018 Jan 20+
8K31:09Run Stirling (incl British Athletics Cross Challenge)4.9-0.811 Jan 20+
4K14:13Scottish National Relay Championships4.2-1.326 Oct 19+
4K14:27Scottish National Short Course Championships4.3-0.89 Nov 19+
4.4K16:15British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.10.123 Nov 19+
6.4K24:13Scottish East District Championships3.00.47 Dec 19
8K32:33BUCS Championships4.21.61 Feb 20
6.7K28:52Scottish National Championships7.01.622 Feb 20
30009:44.94Trafford AC Grand Prix Open (Distance / Throws)0.9-0.818 Jun 19
4K15:18Scottish East District Relay Championships4.90.912 Oct 19
30009:58.02BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.431 May 19
15004:40.50BMC Regional Races / GAA Miler Meeting Open0.50.626 Jul 19
5K17:05Self Transcendence 5K (Inc Scottish Championships)0.4-3.03 May 19
15004:45.86Scottish Athletics National U13 / U15 / U20 Championships0.81.011 Aug 19
3.1M18:13Scottish National Womens 4-Stage Road Relay Championships1.8-1.924 Mar 19
300010:23.32Scottish University & College Athletics Championships1.0-1.120 Apr 19
6.2K23:01BUCS Championships2.5-2.52 Feb 19
4K15:03IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.6-2.219 Jan 19
6K22:32CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-1.19 Mar 19
6K22:34Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.4-1.912 Jan 19
7.5K30:18Lindsays Scottish National Championships3.7-0.723 Feb 19
4.4K15:57British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-1.524 Nov 18
4K14:28Scottish National Relay Championships2.5-1.727 Oct 18
4K15:19Scottish East District Relay Championships4.9-1.813 Oct 18
4K14:45Scottish National Short Course Championships2.5-0.910 Nov 18
10K38:10Scottish 10K0.5-0.823 Sep 18
6.5K25:13Scottish East District Championships1.60.08 Dec 18
15004:54.16Scottish Athletics National U13 / U15 / U20 Championships0.7-0.818 Aug 18
5K18:44Teviotdale Harriers 5K / 10K0.60.026 Aug 18
500018:59.00Scottish Athletics National U17 / Senior Championships0.70.411 Aug 18
10K42:33Floors Castle 10K3.20.915 Jul 18
5K18:28Self Transcendence 5K (Inc Scottish Championships)0.4-1.54 May 18
3.1M19:28Scottish National Womens 4-Stage Road Relay Championships2.6-1.525 Mar 18
5.1K18:55Scottish East District Championships1.0-2.09 Dec 17
7.5K31:33Lindsays Scottish National Championships3.4-0.224 Feb 18
4K15:39Scottish National Relay Championships4.1-1.528 Oct 17
4K15:44Scottish Short Course Championships3.8-1.011 Nov 17
4K15:45Scottish East District Relay Championships3.6-0.714 Oct 17
500019:00.14Scottish Athletics National U17 / Senior Championships0.60.026 Aug 17
8002:33.80Scottish Schools' Championships0.5-0.85 Feb 15
8002:35.1JSB Plumbing Forth Valley League Division 10.30.427 Apr 13
8002:34.79Scottish National U14/U16 Championships0.50.13 Mar 13
8002:35.18Scottish National U14/U16 Championships0.50.23 Mar 13
8002:35.29Scottish U14/U18 Championships0.9-0.225 Aug 12
8002:36.81Scottish U14/U18 Championships0.90.225 Aug 12
8002:33.5JSB Plumbing Forth Valley League President's Select Match0.00.31 Sep 12
8002:32.48Scottish Schools' Championships0.6-1.18 Jun 12
8002:34.38Scottish Schools' Championships0.6-0.68 Jun 12
8002:36.1JSB Plumbing Forth Valley League Division 20.00.519 May 12
8002:34.27Lothian & Borders Open0.40.08 Apr 12
15005:26.60Border Harriers Open0.80.816 May 12
5K26:44jogscotland 5K challenge Dryburgh1.00.021 Jun 11
15005:34.5JSB Plumbing Forth Valley League Division 20.62.021 Apr 12
15005:39.8JSB Plumbing Forth Valley League Final Division 20.63.14 Aug 12

Order By:

EventTimeRaceDate
XC17:47East Borders League9 Jan 11
XC15:24East District League15 Oct 11
XC15:55Borders Cross Country League6 Nov 11
XC14:52Borders Cross Country League20 Nov 11
XC13:44Borders Cross Country League27 Nov 11
XC12:57Scottish Borders League3 Nov 13
XC11:44Scottish Borders League17 Nov 13
XC9:24Scottish Borders League1 Dec 13
XC16:31Scottish Borders League26 Jan 14
XC16:14Scottish Borders League16 Feb 14
XC18:25Scottish Borders League16 Feb 14
XC32:08Scottish Borders League5 Nov 17
XC29:45Scottish Borders League26 Nov 17
XC28:34Scottish Borders League10 Dec 17
XC29:55Scottish Borders League14 Jan 18
XC30:16Scottish Borders League4 Feb 18