Zoe Pflug
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

6.4K23:41Scottish East District League3.5-1.018 Jan 20+
8K31:09Run Stirling (incl British Athletics Cross Challenge)4.9-0.811 Jan 20+
4K14:13Scottish National Relay Championships4.2-1.326 Oct 19+
4K14:27Scottish National Short Course Championships4.3-0.89 Nov 19+
4.4K16:15British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.10.123 Nov 19+
6.4K24:13Scottish East District Championships3.00.47 Dec 19
8K32:33BUCS Championships4.21.61 Feb 20
6.7K28:52Scottish National Championships7.01.622 Feb 20
30009:44.94Trafford AC Grand Prix Open (Distance / Throws)0.9-0.818 Jun 19
4K15:18Scottish East District Relay Championships4.90.912 Oct 19
30009:58.02BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.431 May 19
15004:40.50BMC Regional Races / GAA Miler Meeting Open0.50.626 Jul 19
5K17:05Self Transcendence 5K (Inc Scottish Championships)0.4-3.03 May 19
15004:45.86Scottish Athletics National U13 / U15 / U20 Championships0.81.011 Aug 19
3.1M18:13Scottish National Womens 4-Stage Road Relay Championships1.8-1.924 Mar 19
300010:23.32Scottish University & College Athletics Championships1.0-1.120 Apr 19
6.2K23:01BUCS Championships2.5-2.52 Feb 19
4K15:03IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.6-2.219 Jan 19
6K22:32CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-1.19 Mar 19
6K22:34Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.4-1.912 Jan 19
7.5K30:18Lindsays Scottish National Championships3.7-0.723 Feb 19
4.4K15:57British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-1.524 Nov 18
4K14:28Scottish National Relay Championships2.5-1.727 Oct 18
4K15:19Scottish East District Relay Championships4.9-1.813 Oct 18
4K14:45Scottish National Short Course Championships2.5-0.910 Nov 18
10K38:10Scottish 10K0.5-0.823 Sep 18
6.5K25:13Scottish East District Championships1.60.08 Dec 18
15004:54.16Scottish Athletics National U13 / U15 / U20 Championships0.7-0.818 Aug 18
5K18:44Teviotdale Harriers 5K / 10K0.60.026 Aug 18
500018:59.00Scottish Athletics National U17 / Senior Championships0.70.411 Aug 18
10K42:33Floors Castle 10K3.20.915 Jul 18
5K18:28Self Transcendence 5K (Inc Scottish Championships)0.4-1.54 May 18
3.1M19:28Scottish National Womens 4-Stage Road Relay Championships2.6-1.525 Mar 18
5.1K18:55Scottish East District Championships1.0-2.09 Dec 17
7.5K31:33Lindsays Scottish National Championships3.4-0.224 Feb 18
4K15:39Scottish National Relay Championships4.1-1.528 Oct 17
4K15:44Scottish Short Course Championships3.8-1.011 Nov 17
4K15:45Scottish East District Relay Championships3.6-0.714 Oct 17
500019:00.14Scottish Athletics National U17 / Senior Championships0.60.026 Aug 17
8002:33.80Scottish Schools' Championships0.5-0.85 Feb 15
8002:35.1JSB Plumbing Forth Valley League Division 10.30.427 Apr 13
8002:34.79Scottish National U14/U16 Championships0.50.13 Mar 13
8002:35.18Scottish National U14/U16 Championships0.50.23 Mar 13
8002:35.29Scottish U14/U18 Championships0.9-0.225 Aug 12
8002:36.81Scottish U14/U18 Championships0.90.225 Aug 12
8002:33.5JSB Plumbing Forth Valley League President's Select Match0.00.31 Sep 12
8002:32.48Scottish Schools' Championships0.6-1.18 Jun 12
8002:34.38Scottish Schools' Championships0.6-0.68 Jun 12
8002:36.1JSB Plumbing Forth Valley League Division 20.00.519 May 12
8002:34.27Lothian & Borders Open0.40.08 Apr 12
15005:26.60Border Harriers Open0.80.816 May 12
5K26:44jogscotland 5K challenge Dryburgh1.00.021 Jun 11
15005:34.5JSB Plumbing Forth Valley League Division 20.62.021 Apr 12
15005:39.8JSB Plumbing Forth Valley League Final Division 20.63.14 Aug 12

Order By:

XC17:47East Borders League9 Jan 11
XC15:24East District League15 Oct 11
XC15:55Borders Cross Country League6 Nov 11
XC14:52Borders Cross Country League20 Nov 11
XC13:44Borders Cross Country League27 Nov 11
XC12:57Scottish Borders League3 Nov 13
XC11:44Scottish Borders League17 Nov 13
XC9:24Scottish Borders League1 Dec 13
XC16:31Scottish Borders League26 Jan 14
XC16:14Scottish Borders League16 Feb 14
XC18:25Scottish Borders League16 Feb 14
XC32:08Scottish Borders League5 Nov 17
XC29:45Scottish Borders League26 Nov 17
XC28:34Scottish Borders League10 Dec 17
XC29:55Scottish Borders League14 Jan 18
XC30:16Scottish Borders League4 Feb 18