parkrun | 20:37 | Newcastle parkrun # 497 | 1.7 | 1.0 | 25 Jan 20 | + |
HM | 95:50 | Haweswater Half Marathon | 2.2 | 1.0 | 1 Mar 20 | + |
parkrun | 20:45 | Newcastle parkrun # 493 | 1.6 | 1.4 | 28 Dec 19 | + |
parkrun | 21:20 | Newcastle parkrun # 490 | 2.9 | 1.3 | 14 Dec 19 | + |
parkrun | 21:07 | Newcastle parkrun # 491 | 2.2 | 1.5 | 21 Dec 19 | + |
parkrun | 21:01 | Newcastle parkrun # 486 | 2.2 | 1.3 | 2 Nov 19 | |
10000 | 43:27.34 | North East Counties AA Pentathlon Championship & Open | 1.5 | 1.7 | 21 Sep 19 | |
parkrun | 21:33 | Newcastle parkrun # 494 | 2.3 | 2.3 | 4 Jan 20 | |
10M | 70:45 | Brampton to Carlisle 10 | 0.2 | 2.4 | 17 Nov 19 | |
parkrun | 21:44 | Newcastle parkrun # 501 | 2.5 | 2.4 | 29 Feb 20 | |
parkrun | 21:52 | Rising Sun parkrun # 184 | 2.8 | 2.4 | 11 Jan 20 | |
parkrun | 21:31 | Newcastle parkrun # 489 | 2.3 | 2.2 | 7 Dec 19 | |
parkrun | 21:59 | Jesmond Dene parkrun # 1 | 3.6 | 1.8 | 12 Oct 19 | |
parkrun | 22:05 | Newcastle parkrun # 502 | 1.8 | 3.8 | 7 Mar 20 | |
10M | 76:37 | Tynedale Jelly 10 | 1.8 | 4.2 | 18 Aug 19 | |
parkrun | 22:42 | Newcastle parkrun # 487 | 2.3 | 4.5 | 16 Nov 19 | |
Mar | 3:34:34 | BMW Berlin Marathon | 0.9 | 4.9 | 29 Sep 19 | |
parkrun | 21:48 | Newcastle parkrun # 479 | 1.5 | 3.6 | 14 Sep 19 | |
parkrun | 23:17 | Blyth Links parkrun # 42 | 2.5 | 5.4 | 1 Feb 20 | |
parkrun | 21:48 | Newcastle parkrun # 473 | 1.6 | 3.5 | 3 Aug 19 | |
10K | 45:37 | Morpeth 10K | 1.3 | 4.0 | 6 Aug 19 | |
HM | 93:24 | SimplyHealth Great North Run | 2.7 | -0.1 | 9 Sep 18 | |
parkrun | 23:45 | Newcastle parkrun # 500 | 2.8 | 6.0 | 22 Feb 20 | |
10000 | 41:34.1 | North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships) | 1.4 | 0.4 | 22 Sep 18 | |
parkrun | 24:00 | Newcastle parkrun # 496 | 2.7 | 6.6 | 18 Jan 20 | |
parkrun | 23:51 | Rising Sun parkrun # 176 | 2.8 | 6.2 | 9 Nov 19 | |
parkrun | 23:47 | Rising Sun parkrun # 164 | 3.2 | 5.7 | 17 Aug 19 | |
10K | 40:11 | Simplyhealth Great Birmingham 10K | 1.6 | -1.2 | 6 May 18 | |
parkrun | 23:45 | Rising Sun parkrun # 165 | 2.8 | 6.0 | 24 Aug 19 | |
parkrun | 22:55 | Newcastle parkrun # 472 | 1.6 | 5.7 | 27 Jul 19 | |
10M | 71:13 | Tynedale Jelly 10 | 1.7 | 1.6 | 26 Aug 18 | |
parkrun | 23:16 | Newcastle parkrun # 474 | 2.2 | 5.7 | 10 Aug 19 | |
parkrun | 20:39 | Newcastle parkrun # 429 | 2.4 | 0.8 | 8 Sep 18 | |
HM | 89:03 | Sunderland City Half Marathon | 0.7 | -0.1 | 13 May 18 | |
parkrun | 23:46 | Newcastle parkrun # 471 | 2.5 | 6.4 | 20 Jul 19 | |
parkrun | 23:32 | Rising Sun parkrun # 159 | 2.5 | 5.9 | 13 Jul 19 | |
20M | 2:27:23 | South Park 20 | 1.7 | 1.0 | 25 Mar 18 | |
HM | 2:01:45 | Northumberland Coastal Half Marathon | 5.7 | 8.0 | 21 Jul 19 | |
parkrun | 20:16 | Newcastle parkrun # 418 | 2.0 | 0.4 | 2 Jun 18 | |
10K | 42:25 | Les Allcorn 10K | 1.8 | 0.8 | 15 May 18 | |
10M | 76:10 | South Shields 10 | 3.3 | 2.8 | 5 Aug 18 | |
Mar | 3:31:38 | Virgin London Marathon | 3.2 | 2.4 | 22 Apr 18 | |
3K | 12:08 | North East Masters AA Open Road Relay Championships | 4.0 | 0.6 | 2 May 18 | |
1500 | 5:22.6 | North East Masters AA League | 1.4 | 0.4 | 4 Jun 18 | |
3000 | 11:35.8 | North East Masters AA League | 1.3 | 1.4 | 21 May 18 | |
parkrun | 24:11 | Rising Sun parkrun # 156 | 2.1 | 7.5 | 22 Jun 19 | |
Mar | 3:12:39 | MBNA Chester Marathon | 1.5 | 0.5 | 8 Oct 17 | |
5.4M | 42:23 | Blaydon Races 5.4 | 0.2 | 8.4 | 9 Jun 19 | |
3000 | 13:38.7 | North East Masters AA League | 1.4 | 7.9 | 10 Jun 19 | |
parkrun | 21:48 | Rising Sun parkrun # 109 | 2.2 | 3.3 | 21 Jul 18 | |
parkrun | 21:36 | Newcastle parkrun # 430 | 1.3 | 3.8 | 15 Sep 18 | |
10M | 69:56 | Rhyl 10 (Inc British Masters Championships) | 0.7 | 1.8 | 24 Feb 18 | |
parkrun | 21:55 | Newcastle parkrun # 426 | 1.8 | 3.9 | 18 Aug 18 | |
parkrun | 24:36 | Newcastle parkrun # 468 | 2.3 | 8.1 | 8 Jun 19 | |
1500 | 6:23.3 | North East Masters AA League | 1.7 | 7.5 | 3 Jun 19 | |
HM | 88:33 | Northampton Half Marathon | 1.4 | -0.7 | 3 Sep 17 | |
parkrun | 23:20 | Newcastle parkrun # 447 | 2.3 | 5.8 | 5 Jan 19 | |
parkrun | 21:04 | Newcastle parkrun # 411 | 2.3 | 1.7 | 14 Apr 18 | |
parkrun | 20:54 | Rising Sun parkrun # 99 | 1.2 | 2.5 | 12 May 18 | |
parkrun | 21:04 | Hackney Marshes parkrun # 408 | 1.5 | 2.5 | 21 Apr 18 | |
parkrun | 20:29 | Rising Sun parkrun # 73 | 3.2 | 0.0 | 28 Oct 17 | |
parkrun | 20:32 | Newcastle parkrun # 400 | 2.3 | 1.0 | 13 Jan 18 | |
parkrun | 21:12 | Newcastle parkrun # 413 | 1.6 | 2.7 | 28 Apr 18 | |
parkrun | 20:46 | Newcastle parkrun # 401 | 2.1 | 1.3 | 27 Jan 18 | |
parkrun | 20:55 | Newcastle parkrun # 399 | 2.9 | 1.2 | 6 Jan 18 | |
10M | 68:07 | South Shields 10 | 2.1 | -0.3 | 13 Aug 17 | |
2.22M | 14:34 | North East Counties Relay Championship | 2.5 | 1.9 | 17 Feb 18 | |
10M | 68:16 | Brampton to Carlisle 10 (Inc Northern Championships) | 0.1 | 1.8 | 19 Nov 17 | |
10000 | 40:45.48 | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 0.9 | 0.4 | 16 Sep 17 | |
parkrun | 19:43 | Newcastle parkrun # 388 | 1.6 | 0.0 | 14 Oct 17 | |
parkrun | 22:04 | Rising Sun parkrun # 93 | 3.2 | 2.8 | 31 Mar 18 | |
parkrun | 19:55 | Newcastle parkrun # 381 | 2.3 | -0.3 | 26 Aug 17 | |
parkrun | 20:48 | Rising Sun parkrun # 74 | 3.1 | 0.7 | 4 Nov 17 | |
parkrun | 21:19 | Newcastle parkrun # 407 | 2.1 | 2.4 | 10 Mar 18 | |
20M | 3:10:39 | Trimpell 20 | 0.9 | 12.5 | 15 Mar 20 | |
14M | 97:06 | Northumberland Coastal Run 14 | 1.3 | 0.3 | 23 Jul 17 | |
3000 | 11:04.5 | North East Masters AA League | 1.7 | -0.6 | 17 Jul 17 | |
Mar | 3:49:51 | MBNA Chester Marathon | 1.0 | 7.8 | 7 Oct 18 | |
1M | 6:28 | South Shields Monthly Mile | 1.0 | 5.3 | 3 Oct 18 | |
2.2M | 14:38 | Elswick Harriers Good Friday Relays | 1.5 | 3.5 | 30 Mar 18 | |
parkrun | 19:50 | Newcastle parkrun # 379 | 1.9 | -0.1 | 12 Aug 17 | |
10K | 40:25 | Tynedale 10K | 0.9 | 0.1 | 27 Jun 17 | |
parkrun | 22:51 | Newcastle parkrun # 425 | 1.6 | 5.9 | 11 Aug 18 | |
parkrun | 24:02 | Newcastle parkrun # 445 | 1.3 | 8.1 | 25 Dec 18 | |
parkrun | 21:46 | Rising Sun parkrun # 82 | 2.9 | 2.8 | 25 Dec 17 | |
20M | 2:26:48 | Trimpell 20 | 2.4 | 0.4 | 19 Mar 17 | |
5000 | 20:04.6 | North East Masters Championships | 2.4 | -0.1 | 17 Jun 17 | |
5.67M | 36:31 | Blaydon Races 5.67 | 0.8 | 0.0 | 9 Jun 17 | |
3000 | 11:21.8 | British Masters Inter-Area Challenge | 2.0 | 0.2 | 2 Jul 17 | |
10K | 41:01 | Clive Cookson 10K | 1.4 | 0.2 | 24 May 17 | |
5K | 19:20 | Sunderland 5K | 0.6 | 0.2 | 13 Jul 17 | |
parkrun | 23:12 | Newcastle parkrun # 424 | 1.8 | 6.4 | 4 Aug 18 | |
Mile | 5:40.8 | North East Masters AA League | 1.9 | -1.3 | 3 Jul 17 | |
HM | 91:26 | Edinburgh Marathon Festival Half Marathon | 1.2 | 0.8 | 28 May 17 | |
parkrun | 20:31 | Sunderland parkrun # 399 | 2.4 | 0.8 | 5 Aug 17 | |
1500 | 5:16.9 | North East Masters Championships | 2.0 | -0.8 | 17 Jun 17 | |
parkrun | 22:31 | Newcastle parkrun # 414 | 1.8 | 5.1 | 5 May 18 | |
parkrun | 20:27 | Newcastle parkrun # 386 | 1.2 | 1.9 | 30 Sep 17 | |
HM | 2:03:09 | Northumberland Coastal Half Marathon | 7.0 | 7.6 | 29 Jul 18 | |
parkrun | 21:50 | Newcastle parkrun # 397 | 2.4 | 3.5 | 23 Dec 17 | |
HM | 91:10 | Haweswater Half Marathon | 2.0 | -0.1 | 5 Mar 17 | |
parkrun | 20:33 | Rising Sun parkrun # 52 | 2.9 | 0.4 | 3 Jun 17 | |
parkrun | 21:27 | Newcastle parkrun # 391 | 2.1 | 3.0 | 11 Nov 17 | |
1500 | 5:17.5 | British Masters Inter-Area Challenge | 1.4 | -0.6 | 2 Jul 17 | |
parkrun | 23:39 | Rising Sun parkrun # 108 | 2.3 | 6.7 | 14 Jul 18 | |
parkrun | 20:55 | Newcastle parkrun # 382 | 1.9 | 2.2 | 2 Sep 17 | |
3000 | 11:25.2 | North East Masters AA League | 2.2 | 0.2 | 15 May 17 | |
parkrun | 22:40 | Newcastle parkrun # 396 | 3.3 | 4.2 | 16 Dec 17 | |
10K | 41:28 | North Tyneside 10K | 1.3 | 0.7 | 16 Apr 17 | |
800 | 3:03.3 | North East Masters AA League | 1.6 | 6.1 | 30 Jul 18 | |
10K | 42:02 | Les Allcorn Memorial 10K | 1.8 | 0.8 | 2 May 17 | |
parkrun | 25:56 | Newcastle parkrun # 448 | 2.8 | 9.9 | 12 Jan 19 | |
6M | 41:23 | Newburn River Run 6 | 1.7 | 1.8 | 14 Jun 17 | |
1500 | 5:18.8 | North East Masters AA League | 1.2 | 0.2 | 22 May 17 | |
parkrun | 19:55 | Newcastle parkrun # 362 | 1.6 | 0.4 | 18 Mar 17 | |
parkrun | 27:11 | Newcastle parkrun # 467 | 2.1 | 12.7 | 1 Jun 19 | |
parkrun | 26:57 | Newcastle parkrun # 469 | 1.7 | 12.7 | 15 Jun 19 | |
HM | 93:50 | Sunderland City Half Marathon | 1.1 | 2.0 | 7 May 17 | |
parkrun | 24:23 | Rising Sun parkrun # 110 | 2.2 | 8.2 | 28 Jul 18 | |
800 | 2:42.4 | North East Masters Championships | 1.8 | 1.2 | 17 Jun 17 | |
10000 | 39:46.9 | North East Counties AA Pentathlon Championship & Open | 1.9 | -1.6 | 24 Sep 16 | |
parkrun | 22:54 | Newcastle parkrun # 395 | 2.6 | 5.3 | 9 Dec 17 | |
parkrun | 20:49 | Newcastle parkrun # 369 | 2.0 | 1.9 | 6 May 17 | |
parkrun | 22:53 | Newcastle parkrun # 402 | 1.5 | 6.1 | 3 Feb 18 | |
5.25M | 38:01 | NEMAA Open Championships | 4.8 | 1.1 | 4 Feb 17 | |
parkrun | 20:59 | Newcastle parkrun # 370 | 2.1 | 2.1 | 13 May 17 | |
2.22M | 14:12 | North East Counties Relay Championship | 2.4 | 1.3 | 18 Feb 17 | |
parkrun | 23:05 | Rising Sun parkrun # 76 | 2.5 | 5.8 | 18 Nov 17 | |
parkrun | 21:57 | Rising Sun parkrun # 63 | 1.8 | 4.3 | 19 Aug 17 | |
parkrun | 25:17 | Newcastle parkrun # 428 | 1.9 | 10.1 | 1 Sep 18 | |
800 | 2:45.6 | North East Masters AA League | 2.0 | 1.8 | 22 May 17 | |
parkrun | 22:35 | Cardiff parkrun # 519 | 1.3 | 6.0 | 25 Nov 17 | |
parkrun | 22:11 | Rising Sun parkrun # 58 | 3.0 | 3.6 | 15 Jul 17 | |
parkrun | 22:08 | Rising Sun parkrun # 53 | 3.2 | 3.3 | 10 Jun 17 | |
parkrun | 21:08 | Rising Sun parkrun # 42 | 2.1 | 2.4 | 25 Mar 17 | |
800 | 2:48.5 | North East Masters AA League | 1.8 | 1.6 | 3 Jul 17 | |
parkrun | 20:29 | Newcastle parkrun # 352 | 2.0 | 1.2 | 7 Jan 17 | |
10K | 39:53 | Darlington 10K | 1.2 | -0.8 | 7 Aug 16 | |
parkrun | 21:28 | Newcastle parkrun # 366 | 2.4 | 2.8 | 15 Apr 17 | |
parkrun | 21:17 | Hackney Marshes parkrun # 358 | 1.4 | 3.4 | 29 Apr 17 | |
HM | 93:40 | Brass Monkey Half Marathon | 0.5 | 2.5 | 15 Jan 17 | |
parkrun | 20:25 | Newcastle parkrun # 347 | 2.0 | 1.0 | 10 Dec 16 | |
Mar | 3:06:43 | ASICS Greater Manchester Marathon | 1.4 | -0.7 | 10 Apr 16 | |
10K | 40:52 | Run Northumberland Stamfordham 10K | 1.0 | 0.4 | 17 Aug 16 | |
HM | 93:03 | Haltwhistle Half Marathon | 1.3 | 1.4 | 25 Sep 16 | |
Mar | 3:21:46 | Plusnet Yorkshire Marathon | 1.3 | 2.6 | 9 Oct 16 | |
Mar | 3:40:13 | Virgin London Marathon | 1.5 | 6.1 | 23 Apr 17 | |
5K | 20:04 | Watergate 5K (Inc NEMAA Masters Championships) | 1.9 | 0.4 | 25 Aug 16 | |
parkrun | 20:41 | Newcastle parkrun # 348 | 1.1 | 2.5 | 17 Dec 16 | |
Mar | 3:10:20 | Virgin London Marathon | 0.9 | 0.6 | 24 Apr 16 | |
parkrun | 20:08 | Rising Sun parkrun # 15 | 1.8 | 0.7 | 10 Sep 16 | |
parkrun | 21:45 | Rising Sun parkrun # 37 | 2.0 | 3.7 | 18 Feb 17 | |
parkrun | 22:07 | Rising Sun parkrun # 34 | 3.2 | 3.2 | 28 Jan 17 | |
parkrun | 20:45 | Rising Sun parkrun # 16 | 2.2 | 1.5 | 17 Sep 16 | |
HM | 88:42 | Sunderland City Half Marathon | 0.5 | 0.3 | 1 May 16 | |
HM | 87:44 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -0.1 | 26 Mar 16 | |
10K | 40:48 | Clive Cookson 10K | 0.9 | 0.5 | 18 May 16 | |
800 | 2:35.5 | North East Veterans' League | 1.3 | -0.1 | 1 Aug 16 | |
parkrun | 23:15 | Rising Sun parkrun # 51 | 2.5 | 6.1 | 27 May 17 | |
HM | 88:58 | Haweswater Half Marathon | 1.2 | -0.3 | 6 Mar 16 | |
parkrun | 20:42 | Rising Sun parkrun # 8 | 2.4 | 1.2 | 23 Jul 16 | |
14M | 1:44:08 | Northumberland Coastal Run 14 | 2.1 | 2.4 | 24 Jul 16 | |
5000 | 20:06.9 | North East Veterans' Championships | 1.5 | 0.9 | 25 Jun 16 | |
parkrun | 21:06 | Rising Sun parkrun # 9 | 2.8 | 1.6 | 30 Jul 16 | |
2M | 12:14 | Gosforth Summer Relays (3 x 2) | 0.3 | 1.8 | 14 Aug 16 | |
10K | 40:16 | Blyth Valley 10K | 0.5 | 0.3 | 3 Apr 16 | |
10K | 41:42 | Les Allcorn Memorial 10K | 1.4 | 0.9 | 3 May 16 | |
3000 | 11:43.8 | North East Veterans' League | 1.6 | 1.9 | 18 Jul 16 | |
HM | 87:01 | Brass Monkey Half Marathon | 0.0 | -0.4 | 17 Jan 16 | |
6M | 38:52 | Angel View 6 | -1.3 | 2.2 | 30 Jun 16 | |
3000 | 11:28.9 | North East Veterans' League | 1.4 | 1.2 | 16 May 16 | |
parkrun | 20:48 | Newcastle parkrun # 323 | 2.6 | 1.2 | 21 May 16 | |
parkrun | 20:14 | Newcastle parkrun # 318 | 1.8 | 0.9 | 16 Apr 16 | |
parkrun | 21:50 | Newcastle parkrun # 346 | 1.5 | 4.4 | 3 Dec 16 | |
2.5M | 16:50 | Weetslade Relays | 3.5 | 2.0 | 22 Jun 16 | |
parkrun | 20:41 | Newcastle parkrun # 304 | 4.0 | -0.8 | 2 Jan 16 | |
parkrun | 19:50 | Newcastle parkrun # 312 | 1.2 | 0.6 | 5 Mar 16 | |
parkrun | 21:43 | Rising Sun parkrun # 5 | 2.7 | 2.9 | 2 Jul 16 | |
parkrun | 19:54 | Newcastle parkrun # 311 | 1.0 | 1.0 | 27 Feb 16 | |
parkrun | 21:55 | Rising Sun parkrun # 10 | 2.1 | 3.9 | 6 Aug 16 | |
1500 | 5:34.1 | North East Veterans' Championships | 1.1 | 2.3 | 25 Jun 16 | |
parkrun | 20:45 | Newcastle parkrun # 310 | 2.2 | 1.5 | 20 Feb 16 | |
parkrun | 20:45 | Newcastle parkrun # 321 | 1.2 | 2.5 | 7 May 16 | |
parkrun | 22:28 | Rising Sun parkrun # 7 | 2.9 | 4.2 | 16 Jul 16 | |
HM | 89:34 | Morrisons Great North Run | 1.4 | -0.6 | 13 Sep 15 | |
Mar | 3:13:52 | Plusnet Yorkshire Marathon | 0.9 | 1.0 | 11 Oct 15 | |
parkrun | 31:46 | Newcastle parkrun # 442 | 3.7 | 17.8 | 8 Dec 18 | |
parkrun | 22:36 | Whitley Bay parkrun # 205 | 3.3 | 4.1 | 18 Jun 16 | |
20M | 2:37:51 | Trimpell 20 | 1.3 | 4.6 | 20 Mar 16 | |
parkrun | 20:41 | Newcastle parkrun # 306 | 1.8 | 1.8 | 23 Jan 16 | |
parkrun | 31:26 | Newcastle parkrun # 444 | 2.3 | 18.8 | 22 Dec 18 | |
parkrun | 21:05 | Newcastle parkrun # 316 | 1.4 | 3.0 | 2 Apr 16 | |
parkrun | 21:18 | Newcastle parkrun # 320 | 1.2 | 3.6 | 30 Apr 16 | |
parkrun | 21:07 | Newcastle parkrun # 301 | 2.8 | 1.3 | 19 Dec 15 | |
parkrun | 19:52 | Newcastle parkrun # 293 | 1.0 | 0.6 | 17 Oct 15 | |
parkrun | 29:38 | Rising Sun parkrun # 105 | 2.2 | 16.8 | 23 Jun 18 | |
parkrun | 19:29 | Newcastle parkrun # 285 | 1.0 | -0.2 | 22 Aug 15 | |
10K | 41:42 | Run Northumberland Stamfordham 10K | 1.6 | 0.3 | 19 Aug 15 | |
parkrun | 19:39 | Newcastle parkrun # 283 | 1.8 | -0.7 | 8 Aug 15 | |
parkrun | 21:38 | Newcastle parkrun # 299 | 3.8 | 1.3 | 5 Dec 15 | |
parkrun | 20:36 | Newcastle parkrun # 288 | 3.0 | 0.1 | 12 Sep 15 | |
10000 | 40:51.6 | North East Counties Open Pentathlon Championships | | 1.1 | 19 Sep 15 | |
parkrun | 21:00 | Newcastle parkrun # 305 | 1.6 | 2.3 | 9 Jan 16 | |
800 | 2:53.1 | North East Veterans' Championships | 1.2 | 4.5 | 25 Jun 16 | |
5K | 19:57 | Watergate 5K | 1.4 | 0.3 | 27 Aug 15 | |
parkrun | 21:23 | Gateshead parkrun # 191 | 2.2 | 2.4 | 25 Dec 15 | |
parkrun | 20:00 | Newcastle parkrun # 284 | 1.8 | 0.0 | 15 Aug 15 | |
parkrun | 20:54 | Newcastle parkrun # 298 | 1.5 | 2.2 | 28 Nov 15 | |
parkrun | 19:53 | Newcastle parkrun # 282 | 1.4 | 0.2 | 1 Aug 15 | |
parkrun | 19:42 | South Shields parkrun # 116 | 1.5 | -0.3 | 11 Jul 15 | |
parkrun | 26:06 | Rising Sun parkrun # 38 | 3.6 | 10.1 | 25 Feb 17 | |
3000 | 11:35.2 | North East Veterans' League | 2.3 | 0.3 | 20 Jul 15 | |
10K | 42:10 | Run Northumberland Wallington 10K | 1.4 | 1.0 | 29 Jul 15 | |
parkrun | 23:20 | Rising Sun parkrun # 6 | 2.4 | 6.4 | 9 Jul 16 | |
parkrun | 20:27 | Newcastle parkrun # 291 | 1.2 | 1.6 | 3 Oct 15 | |
10M | 76:08 | Tynedale Jelly 10 | 4.0 | 2.1 | 30 Aug 15 | |
parkrun | 23:49 | Newcastle parkrun # 339 | 1.7 | 8.0 | 15 Oct 16 | |
parkrun | 22:02 | Newcastle parkrun # 317 | 1.2 | 5.1 | 9 Apr 16 | |
parkrun | 20:09 | Newcastle parkrun # 281 | 1.4 | 0.7 | 25 Jul 15 | |
10K | 42:27 | Tynedale 10K | 1.7 | 0.9 | 1 Jul 15 | |
1500 | 5:07.7 | North East Veterans' Championships | 0.3 | -0.8 | 27 Jun 15 | |
3000 | 11:18.8 | North East Veterans' League | 1.5 | 0.1 | 18 May 15 | |
parkrun | 20:30 | Newcastle parkrun # 277 | 2.6 | 0.3 | 6 Jun 15 | |
Mar | 3:23:58 | Edinburgh Marathon Festival Marathon | 1.7 | 2.3 | 31 May 15 | |
Mile | 5:36.7 | North East Veterans' League | 0.8 | -1.0 | 15 Jun 15 | |
parkrun | 19:56 | South Shields parkrun # 109 | 1.0 | 0.7 | 23 May 15 | |
parkrun | 21:42 | Whitley Bay parkrun # 173 | 2.0 | 3.3 | 24 Oct 15 | |
10K | 41:23 | Clive Cookson 10K | 0.3 | 1.3 | 20 May 15 | |
5.67M | 38:02 | Blaydon Races 5.67 | 0.4 | 1.7 | 9 Jun 15 | |
parkrun | 21:25 | Newcastle parkrun # 280 | 2.4 | 2.3 | 18 Jul 15 | |
5000 | 20:31.9 | North East Veterans' Championships | 1.0 | 1.9 | 27 Jun 15 | |
800 | 2:39.4 | North East Veterans' Championships | 0.8 | 0.9 | 27 Jun 15 | |
parkrun | 24:59 | Newcastle parkrun # 332 | 2.1 | 9.7 | 27 Aug 16 | |
10K | 41:40 | North Tyneside 10K | 0.5 | 1.4 | 5 Apr 15 | |
parkrun | 20:58 | Whitley Bay parkrun # 154 | 1.6 | 2.2 | 13 Jun 15 | |
10M | 66:07 | Brampton to Carlisle 10 | -0.1 | 0.3 | 16 Nov 14 | |
parkrun | 20:58 | South Shields parkrun # 113 | 1.0 | 2.8 | 20 Jun 15 | |
HM | 91:18 | Brass Monkey Half Marathon | 0.3 | 1.3 | 18 Jan 15 | |
1.8M | 12:31 | NEMAA Open Road Relay Championships 1.8 | 5.7 | 1.8 | 6 May 15 | |
HM | 88:17 | Redcar Half Marathon | 0.8 | -0.6 | 28 Sep 14 | |
2M | 13:45 | Gordon Smith Memorial Relays | 4.6 | 2.1 | 13 May 15 | |
parkrun | 23:47 | Whitley Bay parkrun # 187 | 2.5 | 7.1 | 13 Feb 16 | |
2.22M | 14:05 | North East Road Relay Championship 2.22 | 2.2 | 0.7 | 14 Feb 15 | |
parkrun | 20:36 | Newcastle parkrun # 270 | 0.8 | 2.3 | 18 Apr 15 | |
parkrun | 20:18 | Sunderland parkrun # 262 | 2.5 | -0.1 | 13 Dec 14 | |
10000 | 39:48.4 | North East Pentathlon Championships (inc 5000m/10000m Championships) | 1.0 | -1.1 | 13 Sep 14 | |
parkrun | 20:20 | Newcastle parkrun # 254 | 2.0 | 0.5 | 27 Dec 14 | |
parkrun | 20:28 | Newcastle parkrun # 255 | 2.0 | 0.8 | 3 Jan 15 | |
parkrun | 21:34 | Newcastle parkrun # 274 | 1.6 | 3.4 | 16 May 15 | |
10M | 67:48 | Tynedale Jelly 10 | 1.2 | -0.1 | 31 Aug 14 | |
parkrun | 21:17 | Newcastle parkrun # 266 | 1.9 | 2.5 | 21 Mar 15 | |
HM | 94:25 | 3-1-5 Lancaster Half Marathon | 1.4 | 1.6 | 7 Dec 14 | |
parkrun | 21:26 | Newcastle parkrun # 272 | 1.6 | 3.1 | 2 May 15 | |
parkrun | 20:21 | Newcastle parkrun # 243 | 2.4 | 0.1 | 18 Oct 14 | |
1500 | 5:36.5 | North East Veterans' League | 0.8 | 2.3 | 1 Jun 15 | |
parkrun | 21:29 | Newcastle parkrun # 271 | 1.6 | 3.2 | 25 Apr 15 | |
14M | 99:46 | Northumberland Coastal Run 14 | 2.6 | -0.3 | 20 Jul 14 | |
parkrun | 22:02 | Newcastle parkrun # 276 | 2.0 | 3.9 | 30 May 15 | |
parkrun | 19:56 | Newcastle parkrun # 240 | 1.6 | 0.1 | 27 Sep 14 | |
parkrun | 21:16 | Newcastle parkrun # 252 | 2.8 | 1.6 | 20 Dec 14 | |
parkrun | 20:08 | Newcastle parkrun # 247 | 1.4 | 0.7 | 15 Nov 14 | |
parkrun | 21:37 | Newcastle parkrun # 257 | 2.6 | 2.5 | 17 Jan 15 | |
parkrun | 21:23 | Newcastle parkrun # 264 | 1.6 | 3.0 | 7 Mar 15 | |
14M | 1:54:45 | Northumberland Coastal Run 14 | 1.6 | 6.7 | 19 Jul 15 | |
parkrun | 23:46 | Newcastle parkrun # 296 | 1.8 | 7.4 | 7 Nov 15 | |
3000 | 11:11.5 | North East Veterans' League | 1.2 | -0.1 | 21 Jul 14 | |
Mile | 6:08.5 | Tyne Bridge Harriers Golden Mile | 0.2 | 3.4 | 9 May 15 | |
parkrun | 22:20 | Newcastle parkrun # 259 | 3.0 | 3.5 | 31 Jan 15 | |
parkrun | 21:06 | Newcastle parkrun # 246 | 2.0 | 2.1 | 8 Nov 14 | |
5000 | 19:37.6 | North East Veterans' Championships | 0.9 | 0.1 | 28 Jun 14 | |
parkrun | 21:18 | Newcastle parkrun # 250 | 1.8 | 2.7 | 6 Dec 14 | |
parkrun | 21:07 | Newcastle parkrun # 244 | 1.8 | 2.3 | 25 Oct 14 | |
parkrun | 22:16 | Newcastle parkrun # 256 | 3.0 | 3.4 | 10 Jan 15 | |
parkrun | 20:25 | Newcastle parkrun # 231 | 1.8 | 0.8 | 26 Jul 14 | |
5.67M | 37:09 | Blaydon Races 5.67 | 0.6 | 0.4 | 9 Jun 14 | |
parkrun | 20:36 | Newcastle parkrun # 239 | 1.0 | 2.1 | 20 Sep 14 | |
parkrun | 20:12 | Newcastle parkrun # 230 | 1.0 | 1.1 | 19 Jul 14 | |
parkrun | 20:12 | Newcastle parkrun # 229 | 1.4 | 0.7 | 12 Jul 14 | |
10K | 42:37 | Lambton Challenge 10K | 1.4 | 1.3 | 29 Jun 14 | |
Mile | 5:40.7 | North East Veterans' League | 0.8 | -0.4 | 16 Jun 14 | |
800 | 2:34.8 | North East Veterans' Championships | 0.8 | -0.8 | 28 Jun 14 | |
parkrun | 20:20 | Newcastle parkrun # 232 | 1.0 | 1.4 | 2 Aug 14 | |
20M | 2:26:00 | East Hull 20 | 1.2 | 0.9 | 9 Mar 14 | |
10K | 41:02 | Blyth Valley 10K | 0.9 | 0.2 | 6 Apr 14 | |
1500 | 5:15.9 | North East Veterans' League | 0.7 | -0.3 | 2 Jun 14 | |
6M | 40:51 | George Ogle Memorial 6 | 0.8 | 1.7 | 28 May 14 | |
1500 | 5:19.9 | North East Veterans' Championships | 0.6 | 0.4 | 28 Jun 14 | |
parkrun | 20:36 | Newcastle parkrun # 221 | 2.2 | 0.8 | 10 May 14 | |
10K | 42:20 | Clive Cookson 10K | 0.6 | 1.8 | 21 May 14 | |
Mar | 3:23:52 | Virgin London Marathon | 1.3 | 2.6 | 13 Apr 14 | |
HM | 90:12 | Brass Monkey Half Marathon | 0.4 | 0.6 | 19 Jan 14 | |
parkrun | 25:57 | Newcastle parkrun # 313 | 0.8 | 12.7 | 12 Mar 16 | |
parkrun | 21:15 | Newcastle parkrun # 233 | 1.4 | 2.9 | 9 Aug 14 | |
3000 | 11:44.9 | North East Veterans' League | 1.2 | 1.9 | 19 May 14 | |
parkrun | 21:52 | Newcastle parkrun # 236 | 2.0 | 3.5 | 30 Aug 14 | |
parkrun | 22:14 | Newcastle parkrun # 249 | 1.0 | 5.3 | 29 Nov 14 | |
parkrun | 23:24 | Newcastle parkrun # 258 | 2.2 | 6.3 | 24 Jan 15 | |
parkrun | 19:50 | Newcastle parkrun # 211 | 0.6 | 0.8 | 1 Mar 14 | |
800 | 2:40.5 | North East Veterans' League | 0.8 | -0.9 | 2 Jun 14 | |
parkrun | 23:03 | Newcastle parkrun # 253 | 1.8 | 6.1 | 25 Dec 14 | |
parkrun | 20:38 | Newcastle parkrun # 204 | 3.0 | 0.0 | 4 Jan 14 | |
10M | 67:34 | Brampton to Carlisle 10 | 0.0 | 1.0 | 17 Nov 13 | |
parkrun | 20:28 | Newcastle parkrun # 213 | 1.2 | 1.5 | 15 Mar 14 | |
parkrun | 20:09 | Newcastle parkrun # 197 | 2.0 | 0.0 | 16 Nov 13 | |
parkrun | 21:09 | Newcastle parkrun # 208 | 3.0 | 1.1 | 8 Feb 14 | |
parkrun | 22:03 | Newcastle parkrun # 238 | 1.2 | 4.7 | 13 Sep 14 | |
parkrun | 21:05 | Newcastle parkrun # 219 | 1.2 | 2.7 | 26 Apr 14 | |
parkrun | 19:41 | Newcastle parkrun # 189 | 1.8 | -0.7 | 21 Sep 13 | |
parkrun | 22:28 | Newcastle parkrun # 235 | 1.8 | 4.9 | 23 Aug 14 | |
parkrun | 20:42 | Newcastle parkrun # 215 | 0.8 | 2.4 | 29 Mar 14 | |
parkrun | 23:11 | Newcastle parkrun # 248 | 1.6 | 6.5 | 22 Nov 14 | |
parkrun | 23:01 | Newcastle parkrun # 241 | 2.2 | 5.6 | 4 Oct 14 | |
HM | 93:04 | Lancaster Half Marathon | 1.0 | 1.3 | 3 Nov 13 | |
parkrun | 25:26 | Whitley Bay parkrun # 149 | 2.8 | 9.4 | 9 May 15 | |
parkrun | 21:48 | Porthcawl parkrun # 44 | 3.5 | 1.9 | 1 Feb 14 | |
parkrun | 22:02 | Newcastle parkrun # 226 | 1.8 | 4.0 | 14 Jun 14 | |
HM | 93:35 | Redcar Half Marathon | 1.5 | 1.0 | 29 Sep 13 | |
HM | 1:40:03 | Run Northumberland Half Marathon | 1.2 | 4.2 | 16 Mar 14 | |
parkrun | 20:42 | Newcastle parkrun # 202 | 1.5 | 1.7 | 21 Dec 13 | |
parkrun | 22:45 | Newcastle parkrun # 237 | 1.5 | 5.7 | 6 Sep 14 | |
2.2M | 14:33 | Elswick Good Friday Relays | 0.9 | 3.7 | 18 Apr 14 | |
parkrun | 20:47 | Newcastle parkrun # 201 | 2.0 | 1.3 | 14 Dec 13 | |
parkrun | 20:23 | Newcastle parkrun # 193 | 1.4 | 1.1 | 19 Oct 13 | |
10M | 68:53 | Tynedale Jelly 10 | 0.5 | 1.3 | 1 Sep 13 | |
parkrun | 21:32 | Newcastle parkrun # 206 | 2.0 | 2.8 | 18 Jan 14 | |
parkrun | 20:48 | Newcastle parkrun # 196 | 2.0 | 1.4 | 9 Nov 13 | |
parkrun | 21:09 | Newcastle parkrun # 203 | 1.6 | 2.5 | 28 Dec 13 | |
parkrun | 21:46 | Newcastle parkrun # 212 | 1.8 | 3.5 | 8 Mar 14 | |
parkrun | 22:11 | Newcastle parkrun # 222 | 1.0 | 5.1 | 17 May 14 | |
5.67M | 37:18 | Blaydon Races 5.67 | 0.9 | 0.3 | 9 Jun 13 | |
parkrun | 20:50 | Newcastle parkrun # 187 | 2.0 | 1.4 | 31 Aug 13 | |
parkrun | 22:43 | Newcastle parkrun # 223 | 1.2 | 5.9 | 24 May 14 | |
parkrun | 19:34 | Newcastle parkrun # 175 | 0.8 | 0.0 | 8 Jun 13 | |
parkrun | 25:30 | Newcastle parkrun # 262 | 1.6 | 10.7 | 21 Feb 15 | |
parkrun | 21:05 | Newcastle parkrun # 192 | 1.8 | 2.1 | 12 Oct 13 | |
parkrun | 20:11 | Newcastle parkrun # 176 | 1.8 | 0.3 | 15 Jun 13 | |
parkrun | 19:50 | Newcastle parkrun # 174 | 1.0 | 0.4 | 1 Jun 13 | |
parkrun | 20:20 | Newcastle parkrun # 184 | 1.0 | 1.4 | 10 Aug 13 | |
parkrun | 20:31 | Newcastle parkrun # 180 | 1.6 | 1.2 | 13 Jul 13 | |
parkrun | 29:20 | Newcastle parkrun # 303 | 2.2 | 16.3 | 26 Dec 15 | |
parkrun | 20:17 | Newcastle parkrun # 172 | 1.6 | 0.7 | 18 May 13 | |
parkrun | 21:05 | Newcastle parkrun # 191 | 1.2 | 2.7 | 5 Oct 13 | |
3000 | 11:39.8 | North East Veterans' League | 1.0 | 1.8 | 29 Jul 13 | |
10K | 42:38 | Tynedale 10K | 0.9 | 1.8 | 3 Jul 13 | |
parkrun | 20:41 | Newcastle parkrun # 182 | 1.2 | 1.9 | 27 Jul 13 | |
parkrun | 21:51 | Newcastle parkrun # 194 | 2.0 | 3.5 | 26 Oct 13 | |
20M | 2:29:28 | East Hull 20 | 1.1 | 2.0 | 17 Mar 13 | |
14M | 1:46:50 | Northumberland Coastal Run 14 | 2.6 | 2.5 | 14 Jul 13 | |
10K | 41:38 | Clive Cookson 10K | 0.1 | 1.6 | 22 May 13 | |
parkrun | 22:26 | Newcastle parkrun # 198 | 2.4 | 4.2 | 23 Nov 13 | |
parkrun | 21:14 | Newcastle parkrun # 186 | 1.4 | 2.8 | 24 Aug 13 | |
10K | 41:27 | Blyth Valley 10K | 0.5 | 1.1 | 7 Apr 13 | |
2M | 12:19 | Gordon Smith Memorial Relays | 0.6 | 1.3 | 15 May 13 | |
parkrun | 19:45 | Newcastle parkrun # 158 | 1.4 | -0.2 | 9 Feb 13 | |
parkrun | 20:31 | Newcastle parkrun # 170 | 1.4 | 1.4 | 4 May 13 | |
parkrun | 20:34 | Newcastle parkrun # 173 | 1.0 | 1.9 | 25 May 13 | |
3000 | 11:48.5 | North East Veterans' League | 1.4 | 1.9 | 20 May 13 | |
HM | 94:34 | Marathon of the North Half Marathon | 0.5 | 2.5 | 28 Apr 13 | |
parkrun | 21:27 | Gateshead parkrun # 79 | 1.0 | 3.7 | 14 Sep 13 | |
parkrun | 20:34 | Newcastle parkrun # 166 | 1.4 | 1.5 | 6 Apr 13 | |
10K | 42:25 | North Tyneside 10K | 0.5 | 2.0 | 31 Mar 13 | |
parkrun | 20:19 | Newcastle parkrun # 163 | 0.8 | 1.6 | 16 Mar 13 | |
parkrun | 21:55 | Newcastle parkrun # 183 | 2.0 | 3.6 | 3 Aug 13 | |
parkrun | 20:06 | Newcastle parkrun # 154 | 1.8 | 0.1 | 29 Dec 12 | |
10M | 67:32 | Brampton to Carlisle 10 | 0.3 | -0.2 | 18 Nov 12 | |
5M | 31:42 | Norman Woodcock Memorial 5 | -0.2 | -0.6 | 24 Nov 12 | |
parkrun | 22:02 | Newcastle parkrun # 157 | 5.0 | 0.8 | 19 Jan 13 | |
parkrun | 21:25 | Newcastle parkrun # 164 | 2.5 | 2.1 | 23 Mar 13 | |
parkrun | 20:27 | Newcastle parkrun # 153 | 2.0 | 0.7 | 25 Dec 12 | |
parkrun | 20:30 | Newcastle parkrun # 151 | 2.5 | 0.3 | 15 Dec 12 | |
parkrun | 21:15 | Newcastle parkrun # 171 | 1.4 | 2.9 | 11 May 13 | |
parkrun | 19:34 | Newcastle parkrun # 139 | 1.4 | -1.7 | 22 Sep 12 | |
HM | 97:29 | Run Northumberland Half Marathon | 1.0 | 3.2 | 10 Mar 13 | |
Mile | 6:09.9 | North East Veterans' League | 0.8 | 3.0 | 17 Jun 13 | |
parkrun | 19:53 | Newcastle parkrun # 141 | 1.6 | -0.9 | 6 Oct 12 | |
parkrun | 20:45 | Newcastle parkrun # 156 | 1.8 | 1.5 | 12 Jan 13 | |
parkrun | 20:09 | Newcastle parkrun # 145 | 1.2 | 0.0 | 3 Nov 12 | |
parkrun | 21:53 | Newcastle parkrun # 150 | 4.0 | 1.5 | 8 Dec 12 | |
parkrun | 36:36 | Newcastle parkrun # 330 | 3.1 | 24.1 | 13 Aug 16 | |
parkrun | 20:17 | Newcastle parkrun # 131 | 2.6 | -1.4 | 28 Jul 12 | |
parkrun | 20:05 | Newcastle parkrun # 137 | 1.6 | -0.8 | 8 Sep 12 | |
parkrun | 21:42 | Newcastle parkrun # 168 | 0.8 | 4.4 | 20 Apr 13 | |
parkrun | 24:58 | Newcastle parkrun # 216 | 1.4 | 9.9 | 5 Apr 14 | |
18K | 89:03 | Hamsterley Forest Wild Race 18K | 1.5 | 6.1 | 19 May 13 | |
parkrun | 20:00 | Newcastle parkrun # 132 | 1.6 | -1.0 | 4 Aug 12 | |
parkrun | 20:31 | Newcastle parkrun # 135 | 2.0 | -0.3 | 25 Aug 12 | |
10K | 41:46 | Bupa Great North 10K | 0.9 | -0.1 | 22 Jul 12 | |
parkrun | 20:15 | Newcastle parkrun # 130 | 1.6 | -0.5 | 21 Jul 12 | |
parkrun | 20:05 | Newcastle parkrun # 133 | 1.2 | -0.4 | 11 Aug 12 | |
parkrun | 20:31 | Newcastle parkrun # 127 | 2.4 | -1.2 | 23 Jun 12 | |
parkrun | 20:58 | Newcastle parkrun # 146 | 1.2 | 1.7 | 10 Nov 12 | |
parkrun | 19:42 | Newcastle parkrun # 129 | 0.4 | -0.9 | 14 Jul 12 | |
10M | 73:29 | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 1.5 | 1.9 | 2 Sep 12 | |
parkrun | 31:40 | Newcastle parkrun # 290 | 1.0 | 20.7 | 26 Sep 15 | |
parkrun | 22:30 | Newcastle parkrun # 165 | 0.8 | 5.9 | 30 Mar 13 | |
20M | 2:31:24 | Edinburgh to North Berwick 20 | 1.2 | 0.8 | 5 May 12 | |
parkrun | 20:10 | Newcastle parkrun # 122 | 1.0 | -0.6 | 19 May 12 | |
parkrun | 22:26 | Newcastle parkrun # 161 | 1.0 | 5.6 | 2 Mar 13 | |
parkrun | 20:33 | Newcastle parkrun # 119 | 2.0 | -0.8 | 28 Apr 12 | |
parkrun | 20:18 | Newcastle parkrun # 124 | 0.8 | -0.1 | 2 Jun 12 | |
2M | 12:13 | Gordon Smith Memorial Relays | 0.4 | -0.5 | 2 May 12 | |
parkrun | 24:05 | Newcastle parkrun # 181 | 1.0 | 8.7 | 20 Jul 13 | |
Mar | 3:31:35 | Edinburgh Marathon Festival Marathon | 1.7 | 2.1 | 27 May 12 | |
parkrun | 23:26 | Newcastle parkrun # 152 | 3.2 | 5.3 | 22 Dec 12 | |
parkrun | 19:57 | Newcastle parkrun # 113 | 0.8 | -1.0 | 17 Mar 12 | |
parkrun | 20:26 | Newcastle parkrun # 118 | 0.8 | 0.2 | 21 Apr 12 | |
10K | 42:37 | North Tyneside 10K | 0.8 | 0.3 | 8 Apr 12 | |
parkrun | 26:59 | Newcastle parkrun # 220 | 0.8 | 13.9 | 3 May 14 | |
parkrun | 20:02 | Newcastle parkrun # 111 | 0.8 | -1.5 | 3 Mar 12 | |
parkrun | 20:59 | Newcastle parkrun # 108 | 0.2 | 0.0 | 11 Feb 12 | |
parkrun | 20:21 | Newcastle parkrun # 110 | 1.0 | -2.3 | 25 Feb 12 | |
parkrun | 20:39 | Newcastle parkrun # 112 | 1.8 | -0.5 | 10 Mar 12 | |
10K | 42:55 | Blyth Valley 10K | 0.5 | 0.9 | 1 Apr 12 | |
2.25M | 14:01 | Elswick Good Friday Races | 0.0 | 0.4 | 6 Apr 12 | |
10K | 44:40 | Run Northumberland Cragside 10K | 1.4 | 1.7 | 14 Apr 12 | |
10K | 44:53 | Clive Cookson 10K | 0.8 | 2.5 | 23 May 12 | |
parkrun | 22:38 | Newcastle parkrun # 138 | 1.5 | 4.4 | 15 Sep 12 | |
parkrun | 25:13 | Newcastle parkrun # 149 | 3.4 | 8.3 | 1 Dec 12 | |
2.22M | 24:43 | North East Road Relay Championship 2.22 | 2.2 | 24.2 | 14 Feb 15 | |
parkrun | 37:08 | Newcastle parkrun # 286 | 2.0 | 25.2 | 29 Aug 15 | |