3K | 10:14 | Cathedral Relays | 7.0 | -0.1 | 19 Jan 20 | + |
8K | 25:37 | British & Irish Masters' International | 1.4 | 0.1 | 16 Nov 19 | + |
10K | 31:02 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.1 | 27 Oct 19 | + |
12.3K | 46:26 | Northern Counties Championships | 6.4 | 0.4 | 25 Jan 20 | + |
10K | 32:20 | Trafford 10K | 1.0 | 0.4 | 1 Mar 20 | + |
5K | 15:11 | Armagh International Road Races | -0.1 | 0.7 | 13 Feb 20 | |
5K | 16:00 | Big Flat Runway 5K | 1.7 | 0.7 | 4 Oct 20 | |
5K | 14:56 | Mid Cheshire 5K | 0.3 | -0.6 | 29 Aug 19 | |
10K | 31:55 | Simplyhealth Great Birmingham 10K | 1.8 | -1.2 | 26 May 19 | |
5.4M | 26:20 | Blaydon Races 5.4 | 0.2 | -1.1 | 9 Jun 19 | |
5000 | 15:15.34 | The 5000m Track Challenge | 0.5 | -0.1 | 27 Jul 19 | |
5K | 15:18 | Quayside 5K | 0.3 | 0.2 | 14 Aug 19 | |
3000 | 8:54.99 | North East Grand Prix Open | 1.4 | 0.0 | 10 Jul 19 | |
5K | 15:04 | Mid Cheshire 5K | 0.3 | -0.7 | 26 Apr 19 | |
10K | 31:48 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | -0.3 | 7 Apr 19 | |
2.2M | 10:37 | Elswick Harriers Good Friday Relays | 1.2 | -0.3 | 19 Apr 19 | |
8K | 24:37 | Northern Counties Men's 12-Stage Relays | -0.4 | -0.2 | 24 Mar 19 | |
10K | 32:30 | Trafford 10K | 0.8 | 0.1 | 10 Mar 19 | |
3K | 9:45 | Cathedral Relays | 5.1 | -0.8 | 13 Jan 19 | |
10K | 31:48 | Telford 10K | 0.3 | -0.2 | 9 Dec 18 | |
5K | 15:23 | Armagh International Road Races | 0.0 | 0.3 | 14 Feb 19 | |
5K | 15:36 | Darlington Harriers Croft 5K | 1.4 | -0.6 | 1 Dec 18 | |
10K | 31:43 | Trafford 10K | 1.1 | -1.3 | 2 Sep 18 | |
6.8K | 21:10 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.1 | 23 Sep 18 | |
5M | 26:17 | Bridges of The Tyne 5 | 1.5 | -0.2 | 3 Jul 18 | |
5.67M | 28:53 | Blaydon Races 5.67 | 0.4 | -0.5 | 9 Jun 18 | |
5K | 15:36 | Quayside 5K | 0.6 | 0.0 | 15 Aug 18 | |
10K | 32:35 | Clive Cookson 10K | 0.5 | 0.2 | 23 May 18 | |
5K | 15:39 | Sunderland 5K | 0.4 | 0.3 | 12 Jul 18 | |
2M | 10:03 | Gordon Smith Memorial Relays | 1.8 | 0.6 | 9 May 18 | |
12K | 39:46 | North Eastern County Championships | 1.3 | -0.3 | 9 Dec 17 | |
parkrun | 17:05 | Newcastle parkrun # 409 | 2.6 | 1.3 | 31 Mar 18 | |
parkrun | 17:33 | Prudhoe Riverside parkrun # 83 | 2.0 | 3.0 | 30 Jun 18 | |
8K | 27:40 | British & Irish Masters' International | 3.4 | 0.0 | 18 Nov 17 | |
10K | 31:56 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.4 | 5 Nov 17 | |
HM | 72:32 | SimplyHealth Great North Run | 1.4 | -0.4 | 10 Sep 17 | |
parkrun | 16:31 | Gateshead parkrun # 285 | 2.8 | -0.2 | 28 Oct 17 | |
6.5K | 20:36 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.4 | 16 Sep 17 | |
5K | 15:37 | Quayside Business Forum 5K | 0.7 | -0.1 | 23 Aug 17 | |
5.88K | 19:19 | ERRA Men's National 6-Stage Relays | 1.4 | 0.6 | 7 Oct 17 | |
5M | 26:00 | Bridges of The Tyne 5 | 1.0 | -0.2 | 4 Jul 17 | |
parkrun | 16:34 | Prudhoe Riverside parkrun # 42 | 2.2 | 0.5 | 26 Aug 17 | |
10K | 32:50 | Clive Cookson 10K | 1.4 | -0.4 | 24 May 17 | |
parkrun | 15:55 | Albert parkrun # 478 | 2.0 | -0.7 | 27 May 17 | |
5.67M | 29:41 | Blaydon Races 5.67 | 0.8 | 0.0 | 9 Jun 17 | |
3M | 15:24 | British Masters Open Road Relay Championships | 2.7 | -0.5 | 20 May 17 | |
parkrun | 16:35 | Prudhoe Riverside parkrun # 40 | 2.2 | 0.6 | 12 Aug 17 | |
parkrun | 15:47 | Newcastle parkrun # 368 | 1.4 | -0.4 | 29 Apr 17 | |
8K | 26:24 | British Masters Open Championships | 1.5 | 0.1 | 18 Mar 17 | |
9.5K | 31:26 | Northern Men's 12-Stage Relays | 1.1 | 0.2 | 25 Mar 17 | |
2M | 9:55 | Gordon Smith Memorial Relays | 1.6 | 0.3 | 10 May 17 | |
10K | 32:23 | Trafford 10K | 0.5 | 0.0 | 5 Mar 17 | |
8.65K | 29:04 | ERRA National Men's 12-Stage Relays | 1.6 | 0.5 | 8 Apr 17 | |
HM | 70:39 | Brass Monkey Half Marathon | 0.5 | -0.4 | 15 Jan 17 | |
parkrun | 16:44 | Prudhoe Riverside parkrun # 16 | 3.4 | -0.3 | 25 Feb 17 | |
2.22M | 11:22 | North East Counties Relay Championship | 2.4 | 0.4 | 18 Feb 17 | |
12K | 40:53 | North Eastern County Championships | 2.5 | -0.5 | 10 Dec 16 | |
5K | 15:46 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.7 | 0.2 | 7 Feb 17 | |
10M | 53:55 | Brampton to Carlisle 10 | 0.4 | 0.3 | 20 Nov 16 | |
5K | 16:11 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | 0.3 | 3 Jan 17 | |
7.5K | 25:00 | British and Irish Masters' International | 2.5 | -0.4 | 12 Nov 16 | |
10K | 31:58 | Cardiff 10K | 0.5 | -0.7 | 11 Sep 16 | |
14M | 80:32 | Northumberland Coastal Run 14 | 2.1 | -0.5 | 24 Jul 16 | |
5K | 15:53 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.0 | 0.2 | 4 Oct 16 | |
10K | 34:07 | Prudhoe Miners 10K | 1.6 | 0.8 | 25 Sep 16 | |
10K | 32:58 | Darlington 10K | 1.2 | -0.7 | 7 Aug 16 | |
5K | 15:27 | Quayside Business Forum 5K | 0.3 | -0.7 | 31 Aug 16 | |
5K | 16:14 | Watergate 5K (Inc NEMAA Masters Championships) | 1.9 | -0.5 | 25 Aug 16 | |
5M | 26:14 | Bridges of The Tyne 5 | 1.2 | -0.7 | 5 Jul 16 | |
Mar | 2:35:57 | Virgin London Marathon | 0.9 | 0.2 | 24 Apr 16 | |
5K | 15:45 | Friday Night 5K | 0.4 | -0.1 | 29 Jul 16 | |
3000 | 9:12.29 | North Eastern Open Grand Prix Series | 1.3 | 0.0 | 20 Jul 16 | |
5K | 15:44 | Sunderland 5K | 0.4 | -0.2 | 13 Jul 16 | |
5.67M | 30:08 | Blaydon Races 5.67 | 0.1 | 0.6 | 9 Jun 16 | |
10K | 32:21 | Trafford 10K | 0.0 | -0.2 | 13 Mar 16 | |
HM | 72:00 | Brass Monkey Half Marathon | 0.0 | 0.1 | 17 Jan 16 | |
2.22M | 11:27 | North East Road Relay Championship | 2.5 | -0.1 | 20 Feb 16 | |
2.2M | 11:04 | Good Friday Relays | | 1.5 | 25 Mar 16 | |
12K | 45:39 | North Eastern County Championships | 5.3 | 0.2 | 12 Dec 15 | |
HM | 74:35 | Mizuno Halve Marathon | 0.6 | 0.8 | 18 Oct 15 | |
10K | 32:50 | Darlington 10K | 0.8 | -0.5 | 9 Aug 15 | |
10K | 33:58 | Tynedale 10K | 1.7 | -1.2 | 1 Jul 15 | |
5.848K | 19:39 | ERRA Men's National 6-Stage Relays | 1.3 | 0.9 | 3 Oct 15 | |
5K | 15:38 | Sunderland 5K | 0.1 | -1.2 | 15 Jul 15 | |
5.67M | 29:58 | Blaydon Races 5.67 | 0.4 | -1.0 | 9 Jun 15 | |
5K | 16:06 | Middlesbrough Riverside 5K | 0.8 | -0.9 | 31 May 15 | |
10K | 33:36 | Clive Cookson 10K | 0.3 | -0.4 | 20 May 15 | |
10K | 34:24 | Tees Barrage 10K | 1.6 | -0.8 | 4 May 15 | |
5K | 16:23 | Terry O'Gara Memorial 5K | 0.9 | -0.4 | 26 Apr 15 | |
10K | 33:55 | Blyth Valley 10K | 0.7 | -0.4 | 12 Apr 15 | |
2M | 11:11 | Gordon Smith Memorial Relays | 4.6 | -0.1 | 13 May 15 | |
2.4M | 12:42 | Northern Men's 12-Stage Relays | 2.3 | -0.3 | 28 Mar 15 | |
10K | 34:06 | Trafford 10K | 0.2 | 0.3 | 8 Mar 15 | |
parkrun | 16:52 | Leeds parkrun # 392 | 1.6 | -0.1 | 14 Mar 15 | |
2.22M | 11:49 | North East Road Relay Championship 2.22 | 2.2 | 0.2 | 14 Feb 15 | |
parkrun | 17:48 | Riverside parkrun # 132 | 3.0 | 0.6 | 24 Jan 15 | |
5K | 16:54 | Tyne Bridge Harriers Winter 5K Grand Prix | 0.8 | 0.8 | 3 Feb 15 | |
10K | 33:51 | Middlesbrough Tees Pride 10K | 1.0 | -0.8 | 31 Aug 14 | |
6K | 20:49 | Northern Men's 6 Stage Relays | 2.7 | -0.6 | 20 Sep 14 | |
5.848K | 19:54 | ERRA Men's National 6 Stage Relays | 1.5 | 0.0 | 4 Oct 14 | |
HM | 77:21 | Bupa Great North Run | 0.9 | 0.6 | 7 Sep 14 | |
10K | 34:02 | Darlington 10K | 0.7 | -0.3 | 10 Aug 14 | |
10K | 35:22 | Prudhoe Miners 10K | 1.0 | 0.8 | 21 Sep 14 | |
5M | 27:10 | Bridges of The Tyne 5 | 1.1 | -0.5 | 8 Jul 14 | |
10K | 34:19 | Tynedale 10K | 0.9 | -0.2 | 2 Jul 14 | |
5K | 16:24 | Sunderland 5K | 0.7 | -0.2 | 16 Jul 14 | |
5K | 16:11 | New Marske Summer Coast Road 5K | 0.6 | -1.1 | 25 Jun 14 | |
5.67M | 31:02 | Blaydon Races 5.67 | 0.6 | -0.6 | 9 Jun 14 | |
10K | 34:11 | Clive Cookson 10K | 0.6 | -0.9 | 21 May 14 | |
10K | 34:28 | Blyth Valley 10K | 0.9 | -1.2 | 6 Apr 14 | |
parkrun | 16:59 | Newcastle parkrun # 214 | 2.0 | -1.4 | 22 Mar 14 | |
10K | 35:44 | North Tyneside 10K | 1.2 | 0.2 | 20 Apr 14 | |
2.2M | 11:25 | Elswick Good Friday Relays | 0.9 | -0.3 | 18 Apr 14 | |
2.9K | 10:14 | NEMAA Open Road Relays Championships | 4.8 | -0.2 | 30 Apr 14 | |
2M | 10:07 | Gordon Smith Memorial Relays | -0.1 | 0.3 | 14 May 14 | |
Mile | 4:43.4 | Tyne Bridge Harriers Golden Mile | 0.2 | -0.8 | 10 May 14 | |
parkrun | 16:55 | Newcastle parkrun # 211 | 0.6 | -0.1 | 1 Mar 14 | |
parkrun | 18:13 | Newcastle parkrun # 208 | 3.0 | 0.3 | 8 Feb 14 | |
5.67M | 31:21 | Blaydon Races 5.67 | 0.9 | -1.8 | 9 Jun 13 | |
10K | 35:32 | Bupa Great North 10K | 1.4 | -1.2 | 23 Jun 13 | |
parkrun | 16:55 | Newcastle parkrun # 179 | 1.4 | -1.6 | 6 Jul 13 | |
5K | 16:42 | Sunderland 5K (Inc North East Champs) | 0.2 | -0.7 | 17 Jul 13 | |
parkrun | 17:00 | Newcastle parkrun # 173 | 1.0 | -1.4 | 25 May 13 | |
parkrun | 17:30 | Newcastle parkrun # 172 | 1.6 | -0.9 | 18 May 13 | |
HM | 83:33 | Bupa Great North Run | 0.4 | 2.9 | 15 Sep 13 | |
parkrun | 17:34 | Newcastle parkrun # 170 | 1.4 | -0.5 | 4 May 13 | |
10K | 35:44 | North Tyneside 10K | 0.5 | -1.1 | 31 Mar 13 | |
parkrun | 17:49 | Newcastle parkrun # 169 | 1.8 | -0.4 | 27 Apr 13 | |
parkrun | 17:27 | Newcastle parkrun # 163 | 0.8 | -0.8 | 16 Mar 13 | |
parkrun | 19:04 | Newcastle parkrun # 160 | 4.0 | -0.5 | 23 Feb 13 | |
parkrun | 17:41 | Newcastle parkrun # 161 | 1.0 | -0.5 | 2 Mar 13 | |
parkrun | 17:51 | Newcastle parkrun # 158 | 1.4 | -0.6 | 9 Feb 13 | |
parkrun | 17:37 | Newcastle parkrun # 134 | 2.4 | -2.8 | 18 Aug 12 | |
parkrun | 17:30 | Newcastle parkrun # 141 | 1.6 | -1.5 | 6 Oct 12 | |
10M | 61:05 | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 1.5 | -1.2 | 2 Sep 12 | |
HM | 80:10 | Bupa Great North Run | 0.2 | -0.5 | 16 Sep 12 | |
parkrun | 17:47 | Newcastle parkrun # 132 | 1.6 | -2.2 | 4 Aug 12 | |
10K | 37:33 | Bupa Great North 10K | 0.9 | -1.7 | 22 Jul 12 | |
parkrun | 18:24 | Newcastle parkrun # 127 | 2.4 | -3.0 | 23 Jun 12 | |
5.67M | 34:37 | Blaydon Races 5.67 | 0.6 | -1.4 | 9 Jun 12 | |
10K | 38:53 | North Tyneside 10K | 0.8 | 0.0 | 8 Apr 12 | |
6.5M | 42:06 | Jimmy Bell Newburn River 6.5 | 0.8 | 0.0 | 22 Jun 11 | |