Laura Brenton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K29:26South of England AA Championships2.31.126 Jan 19+
8.4K30:58Hampshire County Championships2.21.15 Jan 19+
8.1K28:52British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.91.224 Nov 18+
10K35:41Age UK Leeds Abbey Dash 10K0.71.04 Nov 18+
6.09K21:31Alton Sports Hampshire League2.10.313 Oct 18+
10M59:58Simplyhealth Great South Run 100.70.221 Oct 18
4.8K16:54Southern Women's 4-Stage Relays2.61.123 Sep 18
5.65K20:13Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.82.210 Nov 18
500016:22.67BMC Grand Prix0.1-1.012 May 18
30009:32.64Southampton Graded Open0.9-1.32 May 18
5.38M30:59ERRA National Women's 6-Stage Relays1.9-0.714 Apr 18
15004:28.97BMC Grand Prix0.3-0.123 Jun 18
500017:19.00British Athletics Championships (Inc European Trials)0.81.31 Jul 18
15004:27.20BMC Grand Prix0.3-0.426 May 18
8K30:41ECCA Saucony English National Championships5.0-0.924 Feb 18
10M58:33Bramley 101.3-2.111 Feb 18
30009:47.7UK Women's League Premier Division0.61.32 Jun 18
15004:31.62South of England AA U20 / Senior Championships0.60.010 Jun 18
parkrun17:23Southsea parkrun # 2361.9-0.624 Mar 18
15004:35.07South of England AA U20 / Senior Championships0.60.59 Jun 18
8K30:47South of England AA Championships4.10.127 Jan 18
8.4K32:25Hampshire County Championships4.4-0.26 Jan 18
5M27:48Victory 50.5-0.93 Dec 17
8.1K30:32British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.5-0.525 Nov 17
6K19:10Alton Sports Hampshire League-2.70.413 Jan 18
6K20:34South of England Masters' & Inter Counties Championships-0.20.59 Dec 17
10M60:36Simplyhealth Great South Run 100.9-0.422 Oct 17
6.09K21:46Alton Sports Hampshire League1.50.014 Oct 17
8K35:00CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.510 Mar 18
4.33K15:24ERRA Women's National 4-Stage Relays2.50.57 Oct 17
5K17:35Lakeside 5K Series1.10.326 Jul 17
4K13:14Southern Women's 4-Stage Relays-1.11.524 Sep 17
10K37:36ABP Southampton 10K2.40.023 Apr 17
4.76K17:37Lakeside Relays (Inc Hampshire Championships)2.81.510 Sep 17
5.08K18:32ERRA National Women's 6-Stage Relays2.00.78 Apr 17
parkrun21:09Southampton parkrun # 2902.86.41 Jan 18
4.26K15:34Southern Women's 6-Stage Relays2.31.825 Mar 17
500016:58.06BMC Grand Prix0.1-0.128 May 16
HM82:19ABP Southampton Half Marathon1.20.924 Apr 16
10K36:50Vitality London 10,0000.61.030 May 16
5.38M32:02ERRA National Women's 6-Stage Relays1.60.516 Apr 16
15004:44.28Sweatshop Southern Athletics League Division 11.50.121 May 16
parkrun18:10Southampton parkrun # 2002.20.49 Apr 16
8K32:56ECCA Saucony English National Championships6.00.627 Feb 16
300010:05.92Hampshire County Championships0.51.015 May 16
7.85K30:25Hampshire County Championships4.20.09 Jan 16
8K32:12South of England Championships4.90.830 Jan 16
8002:20.34Sweatshop Southern Athletics League Division 10.81.021 May 16
parkrun18:32Southampton parkrun # 1982.01.426 Mar 16
parkrun18:18Southampton parkrun # 1862.80.12 Jan 16
7.2K23:36Southern Women's 6-Stage Relays-4.01.920 Mar 16
10M61:29Lordshill 100.51.51 Nov 15
5M30:15Victory 51.41.56 Dec 15
8.1K31:31British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.728 Nov 15
parkrun18:50Southampton parkrun # 1951.22.95 Mar 16
6K24:28Alton Sports Hampshire League5.21.67 Nov 15
6K23:29South of England Masters' Championships (Inc South of England Inter Counties Championships)2.72.412 Dec 15
500018:01.07CAU Inter-County Championships (Inc England Athletics Senior Championships)1.31.02 Aug 15
10K36:12B&Q Eastleigh 10K0.10.922 Mar 15
parkrun19:01Southampton parkrun # 1612.02.518 Jul 15
8K28:16CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.52.07 Mar 15
5K17:06Lakeside 5K Series0.9-0.627 Aug 14
15004:32.84Saucony Hampshire Grand Prix1.0-1.131 Aug 14
10K35:31Bupa London 10,000 (10K)1.0-0.825 May 14
15004:33.80CAU Inter-County Championships0.6-0.624 Aug 14
3.851K13:26Southern Women's 4 Stage Relays2.10.420 Sep 14
30009:44.92Saucony Hampshire Grand Prix0.6-0.616 Jul 14
30009:52.01UK Women's League Premier Division1.0-0.75 Jul 14
15004:33.83Southern Counties Senior Inter County Match0.8-0.813 Jul 14
15004:35.19UK Women's League Premier Division0.8-0.65 Jul 14
8002:17.3Sweatshop Southern Athletics League Division 10.80.02 Aug 14
30009:47.6Sweatshop Southern Athletics League Division 10.6-0.821 Jun 14
10K35:18B&Q Eastleigh 10K0.5-2.123 Mar 14
8002:14.43UK Women's League Premier Division0.6-0.87 Jun 14
15004:44.4Sweatshop Southern Athletics League Division 10.80.72 Aug 14
15004:36.47Hampshire County Championships0.5-0.325 May 14
30009:59.2Saucony Hampshire May Day Miles & 3000m1.0-0.55 May 14
4.3K15:04ERRA National Women's 6 Stage Relays2.5-0.15 Apr 14
15004:37.61UK Women's League Premier Division0.5-0.27 Jun 14
8002:17.33UK Women's League Premier Division0.8-0.410 May 14
5.053K17:31 Southern Women's 6 Stage Relays0.7-1.516 Mar 14
8002:15.16Sweatshop Southern Athletics League Division 10.0-0.217 May 14
8K30:25ECCA English National Championships2.8-1.022 Feb 14
15004:44.73Sweatshop Southern Athletics League Division 10.80.317 May 14
15004:51.94UK Women's League Premier Division0.81.310 May 14
4.315K17:23ERRA Women's National 4 Stage Relays2.35.84 Oct 14
5M30:37Romsey 50.81.026 Jan 14
3.851K14:16Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
4.315K17:06National 4 Stage Relays2.50.016 Oct 10
10K36:49B&Q Eastleigh 10K0.10.027 Mar 11
4.819K17:52ERRA Women's National 6-stage Relays2.40.49 Apr 11
5K17:56Portsmouth Promenade 5K Series-0.20.74 May 11
300010:20.24Hampshire County Championships0.50.015 May 11
300010:38.1Southern Athletics League Division 11.00.721 May 11
15005:12.8Southern Athletics League Division 10.82.221 May 11
500017:49.80CAU Inter Counties Championships0.5-0.229 May 11
300010:14.94UK Women's League Division 10.9-0.55 Jun 11
300010:36.27South of England U20 / Senior Championships1.00.819 Jun 11
3.851K13:52Southern Road Relay Championships SW/U17M2.00.124 Sep 11
10K37:15B&Q Eastleigh 10K0.00.525 Mar 12
4.819K17:24ERRA National Women's 6-Stage Road Relays2.4-0.714 Apr 12
8002:24.2Southern Athletics League Division 10.8-3.321 Apr 12
300010:21.4Southampton AC Open2.2-1.425 Apr 12
15004:44.64Hampshire County Championships0.3-0.712 May 12
300010:18.43Hampshire County Championships0.30.413 May 12
15004:42.5Southern Athletics League Division 10.6-0.919 May 12
3.851K13:59Southern Road Relays (SW/U17M)1.70.822 Sep 12
4.819K17:09ERRA Women's 6-Stage Relays2.5-1.313 Apr 13
8002:19.51Sweatshop Southern Athletics League Division 10.8-0.620 Apr 13
15004:48.65Sweatshop Southern Athletics League Division 10.80.020 Apr 13
300010:04.8Sweatshop Southern Athletics League Division 11.0-0.918 May 13
15004:37.67Hampshire County Championships0.4-1.125 May 13
300010:11.7Hampshire County Championships0.40.126 May 13
15004:36.78UK Women's League Division 10.6-0.79 Jun 13
parkrun18:46Southampton parkrun # 661.01.35 Oct 13

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