3K | 9:54 | Metro Aberdeen Proms 3K | 1.8 | -0.2 | 6 Dec 24 | +1 |
3K | 9:59 | Metro Aberdeen Proms 3K | 2.0 | -0.1 | 17 Jan 25 | +2 |
parkrun | 17:42 | Hazlehead parkrun # 418 | 2.0 | 0.2 | 1 Feb 25 | +3 |
3K | 10:03 | Metro Aberdeen Proms 3K | 2.2 | 0.0 | 1 Nov 24 | +4 |
8.6K | 34:13 | Scottish East District Championships | 5.2 | 0.4 | 30 Nov 24 | +5 |
3K | 10:11 | Metro Aberdeen Proms 3K | 2.5 | 0.2 | 4 Oct 24 | |
parkrun | 19:16 | Stadtpark parkrun # 59 | 5.5 | 0.1 | 22 Jun 24 | |
1M | 5:04 | Mel's Union Street Mile | 0.6 | 1.0 | 31 Aug 24 | |
parkrun | 18:20 | Aberdeen parkrun # 608 | 1.4 | 2.2 | 20 Jul 24 | |
parkrun | 17:13 | Hazlehead parkrun # 337 | 3.6 | -2.4 | 1 Jul 23 | |
parkrun | 17:27 | Hazlehead parkrun # 336 | 3.8 | -2.1 | 24 Jun 23 | |
10M | 62:30 | Ballater 10 | 2.8 | 0.5 | 30 Jul 23 | |
parkrun | 17:26 | Hazlehead parkrun # 330 | 3.2 | -1.5 | 13 May 23 | |
10K | 34:44 | Metro Aberdeen Beach 10K | 0.9 | -0.9 | 2 Jun 23 | |
parkrun | 17:47 | Hazlehead parkrun # 335 | 3.0 | -0.6 | 17 Jun 23 | |
parkrun | 16:54 | Hazlehead parkrun # 324 | 2.4 | -1.9 | 1 Apr 23 | |
parkrun | 17:18 | Hazlehead parkrun # 332 | 2.2 | -0.8 | 27 May 23 | |
6M | 32:40 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 0.2 | -1.1 | 25 Mar 23 | |
parkrun | 17:18 | Hazlehead parkrun # 322 | 2.4 | -1.0 | 18 Mar 23 | |
parkrun | 17:32 | Hazlehead parkrun # 328 | 2.4 | -0.5 | 29 Apr 23 | |
parkrun | 18:12 | Hazlehead parkrun # 329 | 3.2 | 0.1 | 6 May 23 | |
parkrun | 17:40 | Hazlehead parkrun # 327 | 2.0 | 0.2 | 22 Apr 23 | |
parkrun | 17:52 | Hazlehead parkrun # 321 | 3.4 | -0.8 | 4 Mar 23 | |
HM | 76:41 | Fraserburgh Half Marathon | 1.2 | -1.2 | 20 Nov 22 | |
3K | 9:56 | Metro Aberdeen Proms 3K | 1.4 | 0.7 | 7 Apr 23 | |
parkrun | 18:30 | Hazlehead parkrun # 333 | 2.6 | 1.4 | 3 Jun 23 | |
parkrun | 17:43 | Hazlehead parkrun # 317 | 2.6 | -0.3 | 28 Jan 23 | |
parkrun | 17:56 | Hazlehead parkrun # 320 | 2.4 | 0.4 | 25 Feb 23 | |
parkrun | 18:10 | Hazlehead parkrun # 316 | 3.4 | -0.1 | 14 Jan 23 | |
parkrun | 17:05 | Hazlehead parkrun # 306 | 2.4 | -1.5 | 5 Nov 22 | |
parkrun | 18:28 | Panshanger parkrun # 369 | 4.2 | -0.3 | 1 Jan 23 | |
parkrun | 18:07 | Hazlehead parkrun # 311 | 3.4 | -0.2 | 24 Dec 22 | |
parkrun | 18:04 | Hazlehead parkrun # 319 | 2.2 | 0.8 | 11 Feb 23 | |
3K | 9:57 | Metro Aberdeen Proms 3K | 1.8 | 0.4 | 6 Jan 23 | |
3K | 9:39 | Metro Aberdeen Proms 3K | 2.0 | -1.0 | 7 Oct 22 | |
3K | 9:36 | Metro Aberdeen Proms 3K | 1.2 | -0.4 | 4 Nov 22 | |
10K | 36:01 | Run Banchory 10K | 2.6 | -1.2 | 28 Aug 22 | |
parkrun | 17:02 | Hazlehead parkrun # 299 | 2.0 | -1.2 | 17 Sep 22 | |
parkrun | 17:08 | Hazlehead parkrun # 297 | 2.4 | -1.4 | 3 Sep 22 | |
5K | 17:26 | Hazlehead 5K | 2.4 | -0.7 | 18 Sep 22 | |
parkrun | 17:44 | Hazlehead parkrun # 300 | 3.0 | -0.7 | 24 Sep 22 | |
parkrun | 17:56 | Hazlehead parkrun # 301 | 3.4 | -0.6 | 1 Oct 22 | |
10K | 35:05 | Forfar 10K | 1.0 | -0.6 | 21 Aug 22 | |
1M | 4:45 | Mel's Union Street Mile | 0.4 | -0.8 | 27 Aug 22 | |
parkrun | 18:02 | Hazlehead parkrun # 298 | 2.7 | 0.3 | 10 Sep 22 | |
parkrun | 18:39 | Crathes Castle parkrun # 90 | 4.4 | -0.1 | 13 Aug 22 | |
parkrun | 16:41 | Aberdeen parkrun # 500 | 0.4 | -0.7 | 2 Jul 22 | |
3K | 9:45 | Prime Four 3K | 1.0 | -0.3 | 22 May 22 | |
3.1M | 17:12 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 1.8 | -0.8 | 26 Mar 22 | |
parkrun | 16:51 | Aberdeen parkrun # 487 | 0.4 | -0.3 | 2 Apr 22 | |
parkrun | 17:02 | Aberdeen parkrun # 483 | 1.2 | -0.7 | 5 Mar 22 | |
8.6K | 33:40 | Scottish East District Championships | 6.1 | -1.4 | 4 Dec 21 | |
8.03K | 29:44 | Scottish National Masters' Championships | 2.8 | -0.2 | 5 Feb 22 | |
parkrun | 17:25 | Strathclyde parkrun # 518 | 0.4 | 0.9 | 9 Apr 22 | |
3K | 9:44 | Metro Aberdeen Proms 3K | 2.2 | -1.5 | 12 Nov 21 | |
3K | 9:54 | Metro Aberdeen Proms 3K | 1.0 | 0.3 | 4 Mar 22 | |
parkrun | 18:49 | Stonehaven parkrun # 208 | 5.0 | -0.6 | 8 Jan 22 | |
3K | 9:46 | Metro Aberdeen Proms 3K | 1.4 | -0.6 | 7 Jan 22 | |
parkrun | 17:00 | Aberdeen parkrun # 471 | 1.0 | -0.6 | 11 Dec 21 | |
Mar | 2:52:38 | Baxters Loch Ness Marathon | 2.2 | 0.0 | 3 Oct 21 | |
parkrun | 18:35 | Faskally Forest parkrun # 9 | 5.4 | -1.5 | 25 Sep 21 | |
parkrun | 18:00 | Hazlehead parkrun # 292 | 3.4 | -0.8 | 30 Oct 21 | |
parkrun | 19:50 | Aberdeen parkrun # 499 | 3.0 | 3.5 | 25 Jun 22 | |
10K | 35:00 | Forfar 10K | 0.8 | -1.9 | 15 Aug 21 | |
parkrun | 17:09 | Aberdeen parkrun # 455 | 1.8 | -1.1 | 21 Aug 21 | |
parkrun | 17:29 | Hazlehead parkrun # 286 | 2.0 | -0.5 | 18 Sep 21 | |
10K | 37:38 | Run Banchory 10K | 3.2 | -0.4 | 29 Aug 21 | |
3K | 10:03 | Metro Aberdeen Proms 3K | 1.0 | 0.9 | 3 Dec 21 | |
parkrun | 19:57 | Aberdeen parkrun # 498 | 2.2 | 4.5 | 18 Jun 22 | |
parkrun | 17:56 | Hazlehead parkrun # 295 | 1.2 | 1.3 | 20 Nov 21 | |
parkrun | 18:50 | Ury Riverside parkrun # 27 | 4.0 | 0.4 | 2 Oct 21 | |
3K | 9:52 | Run-4-It Metro Proms 3K Winter Series | 1.9 | -0.7 | 7 Feb 20 | |
3K | 9:50 | Run-4-It Metro Proms 3K Winter Series | 1.2 | -0.2 | 6 Mar 20 | |
parkrun | 17:22 | Hazlehead parkrun # 274 | 1.8 | -0.6 | 1 Feb 20 | |
parkrun | 17:24 | Hazlehead parkrun # 273 | 1.8 | -0.5 | 25 Jan 20 | |
parkrun | 17:26 | Aberdeen parkrun # 442 | 2.0 | -0.7 | 1 Jan 20 | |
parkrun | 17:48 | Hazlehead parkrun # 269 | 2.8 | -0.7 | 1 Jan 20 | |
parkrun | 17:27 | Hazlehead parkrun # 272 | 1.4 | 0.0 | 18 Jan 20 | |
3K | 9:57 | Run-4-It Metro Proms 3K Winter Series | 1.6 | -0.1 | 10 Jan 20 | |
parkrun | 19:14 | Barclay parkrun # 255 | 4.0 | 0.2 | 31 Jul 21 | |
parkrun | 18:30 | Panshanger parkrun # 293 | 2.2 | 0.4 | 24 Jul 21 | |
3K | 11:11 | Metro Aberdeen Proms 3K | 1.6 | 4.6 | 4 Feb 22 | |
10K | 36:56 | Banchory 10K | 3.8 | -1.8 | 16 Jun 19 | |
parkrun | 17:51 | Aberdeen parkrun # 439 | 1.5 | 0.7 | 21 Dec 19 | |
3K | 10:11 | Run-4-It Metro Proms 3K Winter Series | 2.0 | 0.4 | 6 Dec 19 | |
parkrun | 19:57 | Aberdeen parkrun # 492 | 0.2 | 6.5 | 7 May 22 | |
10K | 35:17 | Fraserburgh 10K | 1.4 | -1.1 | 9 Jun 19 | |
10K | 37:12 | Run Balmoral Stena Drilling Tartan 10K | 3.2 | -1.1 | 27 Apr 19 | |
parkrun | 18:10 | Barclay parkrun # 208 | 4.2 | -1.3 | 11 May 19 | |
parkrun | 19:27 | Aberdeen parkrun # 456 | 1.2 | 4.5 | 28 Aug 21 | |
5K | 16:50 | Run Balmoral ConocoPhillips 5K | 1.0 | -1.2 | 27 Apr 19 | |
10K | 35:37 | Metro Aberdeen Beach 10K | 0.6 | 0.0 | 7 Jun 19 | |
10K | 35:43 | BHGE 10K | 1.2 | -0.5 | 5 May 19 | |
parkrun | 18:08 | Crathes Castle parkrun # 4 | 4.8 | -2.1 | 2 Mar 19 | |
parkrun | 21:07 | Aberdeen parkrun # 472 | 2.4 | 6.7 | 18 Dec 21 | |
parkrun | 17:00 | Hazlehead parkrun # 231 | 1.6 | -1.4 | 13 Apr 19 | |
parkrun | 19:41 | Aberdeen parkrun # 463 | 0.2 | 6.0 | 16 Oct 21 | |
parkrun | 18:28 | Aberdeen parkrun # 393 | 5.2 | -1.8 | 2 Feb 19 | |
15M | 1:45:44 | Run Balmoral 3 / 15 | 5.2 | 1.5 | 28 Apr 19 | |
3K | 9:47 | Run-4-It Metro Proms 3K Winter Series | 1.0 | -0.3 | 1 Mar 19 | |
3K | 10:00 | Run-4-It Metro Proms 3K Winter Series | 1.2 | 0.3 | 1 Feb 19 | |
3K | 9:57 | Run-4-It Metro Proms 3K Winter Series | 1.5 | -0.2 | 4 Jan 19 | |
8.5K | 32:37 | Scottish East District Championships | 3.7 | 0.0 | 8 Dec 18 | |
parkrun | 17:52 | Hazlehead parkrun # 222 | 1.6 | 0.5 | 9 Feb 19 | |
3K | 10:23 | Run-4-It Metro Proms 3K Winter Series | 2.0 | 1.0 | 7 Dec 18 | |
parkrun | 17:05 | Aviemore parkrun # 52 | 2.0 | -1.6 | 26 May 18 | |
1M | 4:55 | Celebrate Aberdeen Union Street Mile | 0.6 | -0.2 | 25 Aug 18 | |
parkrun | 18:41 | Stonehaven parkrun # 98 | 4.4 | -0.5 | 14 Jul 18 | |
parkrun | 17:27 | Hazlehead parkrun # 187 | 2.2 | -1.0 | 19 May 18 | |
parkrun | 17:15 | Aberdeen parkrun # 356 | 1.0 | -0.3 | 2 Jun 18 | |
10K | 35:48 | Lumphanan Detox 10K | 2.4 | -1.8 | 2 Jan 18 | |
3K | 10:14 | Run-4-It Metro Proms 3K Winter Series | 2.6 | -0.2 | 30 Mar 18 | |
parkrun | 17:36 | Hazlehead parkrun # 169 | 3.0 | -1.5 | 1 Jan 18 | |
parkrun | 17:11 | Hazlehead parkrun # 165 | 2.4 | -2.1 | 25 Nov 17 | |
parkrun | 17:15 | Aberdeen parkrun # 326 | 2.5 | -2.0 | 18 Nov 17 | |
parkrun | 16:55 | Aberdeen parkrun # 328 | 1.5 | -1.8 | 2 Dec 17 | |
parkrun | 17:29 | Aberdeen parkrun # 334 | 2.2 | -0.9 | 1 Jan 18 | |
3K | 9:55 | Run-4-It Metro Proms 3K Winter Series | 1.6 | -0.4 | 2 Feb 18 | |
3K | 9:55 | Run-4-It Metro Proms 3K Winter Series | 0.8 | 0.4 | 16 Feb 18 | |
4K | 13:44 | Scottish East District Relay Championships | 3.6 | -2.0 | 14 Oct 17 | |
parkrun | 18:00 | Roding Valley parkrun # 48 | 2.5 | -0.1 | 23 Dec 17 | |
parkrun | 17:02 | Aberdeen parkrun # 324 | 1.1 | -1.2 | 4 Nov 17 | |
HM | 78:34 | Dyce Half Marathon | 1.4 | -1.3 | 13 Aug 17 | |
3K | 9:50 | Run-4-It Metro Proms 3K Winter Series | 1.0 | -0.5 | 3 Nov 17 | |
parkrun | 17:06 | Aberdeen parkrun # 309 | 1.6 | -1.5 | 22 Jul 17 | |
Mar | 3:23:37 | Virgin London Marathon | 3.2 | 5.5 | 22 Apr 18 | |
parkrun | 17:50 | Westmill parkrun # 2 | 3.0 | -1.3 | 29 Jul 17 | |
parkrun | 17:22 | Aberdeen parkrun # 304 | 1.8 | -1.1 | 17 Jun 17 | |
10K | 35:57 | Metro Aberdeen Beach 10K | 0.5 | 0.0 | 6 Jun 17 | |
parkrun | 17:42 | Hazlehead parkrun # 137 | 2.2 | -0.8 | 6 May 17 | |
10K | 36:37 | City of Aberdeen Baker Hughes 10K | 1.1 | 0.1 | 14 May 17 | |
3K | 9:42 | Run-4-It Metro Proms 3K Winter Series | 1.0 | -1.0 | 3 Mar 17 | |
33M | 3:59:35 | D33 Ultra | 2.6 | 1.5 | 11 Mar 17 | |
parkrun | 17:33 | Hazlehead parkrun # 126 | 1.6 | -0.5 | 18 Feb 17 | |
3K | 9:47 | Run-4-It Metro Proms 3K Winter Series | 1.7 | -1.4 | 6 Jan 17 | |
parkrun | 17:04 | Aberdeen parkrun # 269 | 1.2 | -1.5 | 29 Oct 16 | |
9.7K | 35:19 | Scottish East District Championships | 1.1 | -0.1 | 3 Dec 16 | |
3K | 9:52 | Run-4-It Metro Proms 3K Winter Series | 1.6 | -1.0 | 4 Nov 16 | |
parkrun | 17:50 | Hazlehead parkrun # 117 | 1.6 | 0.1 | 24 Dec 16 | |
parkrun | 18:00 | Hazlehead parkrun # 115 | 2.4 | -0.4 | 10 Dec 16 | |
10M | 59:34 | Ballater 10 | 1.7 | -1.8 | 31 Jul 16 | |
3K | 9:59 | Run-4-It Metro Proms 3K Winter Series | 1.2 | -0.1 | 2 Dec 16 | |
parkrun | 18:45 | Camperdown parkrun # 230 | 3.6 | -0.3 | 24 Sep 16 | |
HM | 83:21 | Stonehaven Half Marathon | 2.6 | -0.9 | 3 Jul 16 | |
parkrun | 17:13 | Aberdeen parkrun # 261 | 0.4 | -0.6 | 3 Sep 16 | |
parkrun | 18:00 | Hazlehead parkrun # 87 | 3.4 | -2.0 | 21 May 16 | |
parkrun | 17:43 | Ellon parkrun # 39 | 1.5 | -0.6 | 13 Aug 16 | |
parkrun | 20:09 | Aberdeen parkrun # 303 | 1.6 | 5.0 | 10 Jun 17 | |
parkrun | 20:08 | Stonehaven parkrun # 7 | 5.0 | 1.2 | 22 Oct 16 | |
parkrun | 17:24 | Aberdeen parkrun # 247 | 1.2 | -1.1 | 28 May 16 | |
10K | 36:26 | City of Aberdeen Baker Hughes 10K | 0.9 | -0.6 | 15 May 16 | |
parkrun | 18:19 | Aberdeen parkrun # 245 | 3.0 | -0.9 | 14 May 16 | |
HM | 86:51 | Barry Buddon Half Marathon | 1.0 | 2.5 | 28 Aug 16 | |
Mar | 3:31:43 | Virgin London Marathon | 1.5 | 8.5 | 23 Apr 17 | |
parkrun | 18:30 | Beckton parkrun # 205 | 2.5 | 0.0 | 23 Apr 16 | |
Mar | 3:04:41 | Virgin London Marathon | 0.9 | 2.8 | 24 Apr 16 | |
parkrun | 30:12 | Aberdeen parkrun # 431 | 1.2 | 23.5 | 26 Oct 19 | |
parkrun | 17:53 | Aberdeen parkrun # 228 | 1.0 | 0.1 | 16 Jan 16 | |
3K | 10:10 | Run-4-It Metro Proms 3K Winter Series | 1.0 | 0.1 | 5 Feb 16 | |
parkrun | 18:22 | Hazlehead parkrun # 70 | 2.0 | 0.2 | 23 Jan 16 | |
HM | 81:46 | Fraserburgh Half Marathon | 1.2 | -0.2 | 15 Nov 15 | |
parkrun | 18:02 | Aberdeen parkrun # 214 | 2.5 | -1.0 | 24 Oct 15 | |
parkrun | 18:21 | Aberdeen parkrun # 215 | 3.0 | -0.8 | 31 Oct 15 | |
parkrun | 17:33 | Aberdeen parkrun # 213 | 1.0 | -0.6 | 17 Oct 15 | |
3K | 10:22 | Run-4-It Metro Proms 3K Winter Series | 1.8 | 0.1 | 4 Dec 15 | |
10K | 36:08 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -1.0 | 13 Sep 15 | |
parkrun | 17:38 | Aberdeen parkrun # 207 | 1.5 | -1.1 | 5 Sep 15 | |
parkrun | 17:54 | Perth parkrun # 103 | 1.0 | 0.2 | 7 Nov 15 | |
HM | 83:56 | Stonehaven Half Marathon | 2.8 | -0.9 | 5 Jul 15 | |
parkrun | 19:22 | Harlow parkrun # 62 | 3.0 | 1.3 | 26 Dec 15 | |
3K | 10:12 | Run-4-It Metro Proms 3K Winter Series | 0.8 | 0.5 | 6 Nov 15 | |
3K | 10:31 | Run-4-It Metro Proms 3K Winter Series | 1.0 | 1.5 | 8 Jan 16 | |
parkrun | 18:36 | Grovelands parkrun # 279 | 1.0 | 1.7 | 25 Dec 15 | |
parkrun | 17:55 | Aberdeen parkrun # 212 | 1.0 | 0.2 | 10 Oct 15 | |
parkrun | 18:42 | Aberdeen parkrun # 219 | 1.5 | 1.4 | 28 Nov 15 | |
10K | 36:23 | City of Aberdeen Baker Hughes 10K | 1.1 | -1.2 | 17 May 15 | |
HM | 85:15 | Dyce Half Marathon | 1.4 | 1.1 | 16 Aug 15 | |
10K | 36:17 | Eddie's Beach 10K | 0.8 | -0.9 | 9 Jun 15 | |
3K | 10:20 | Run-4-It Metro Proms 3K Winter Series | 0.8 | 1.0 | 2 Oct 15 | |
parkrun | 18:21 | Panshanger parkrun # 52 | 1.0 | 1.2 | 19 Sep 15 | |
parkrun | 20:59 | Aberdeen parkrun # 248 | 2.4 | 5.2 | 4 Jun 16 | |
parkrun | 17:42 | Aberdeen parkrun # 197 | 1.0 | -0.4 | 27 Jun 15 | |
parkrun | 19:29 | Aberdeen parkrun # 222 | 1.5 | 3.1 | 19 Dec 15 | |
parkrun | 19:16 | Aberdeen parkrun # 218 | 1.5 | 2.6 | 21 Nov 15 | |
parkrun | 17:53 | Hazlehead parkrun # 38 | 1.5 | -0.6 | 6 Jun 15 | |
parkrun | 17:57 | Aberdeen parkrun # 196 | 1.0 | 0.1 | 20 Jun 15 | |
parkrun | 17:58 | Hazlehead parkrun # 43 | 1.0 | 0.2 | 11 Jul 15 | |
10K | 36:27 | Run Garioch 10K | 0.6 | -0.8 | 22 Mar 15 | |
parkrun | 17:48 | Aberdeen parkrun # 182 | 2.0 | -1.6 | 7 Mar 15 | |
parkrun | 18:16 | Cranleigh parkrun # 33 | 2.0 | -0.4 | 9 May 15 | |
parkrun | 17:49 | Hazlehead parkrun # 33 | 1.0 | -0.3 | 2 May 15 | |
parkrun | 18:20 | Aberdeen parkrun # 189 | 2.0 | -0.2 | 25 Apr 15 | |
parkrun | 18:23 | Hazlehead parkrun # 23 | 3.0 | -1.6 | 21 Feb 15 | |
parkrun | 19:07 | Barclay parkrun # 2 | 3.0 | 0.6 | 13 Jun 15 | |
parkrun | 20:58 | Aberdeen parkrun # 231 | 2.5 | 5.1 | 6 Feb 16 | |
parkrun | 17:43 | Aberdeen parkrun # 175 | 1.5 | -2.3 | 17 Jan 15 | |
3K | 10:01 | Run-4-It Metro Proms 3K Winter Series | 0.6 | -0.8 | 6 Mar 15 | |
parkrun | 18:30 | Aberdeen parkrun # 187 | 2.0 | 0.1 | 11 Apr 15 | |
parkrun | 18:35 | Aberdeen parkrun # 194 | 1.0 | 1.4 | 30 May 15 | |
parkrun | 19:35 | Aberdeen parkrun # 211 | 1.0 | 3.8 | 3 Oct 15 | |
parkrun | 20:41 | Aberdeen parkrun # 220 | 2.0 | 5.0 | 5 Dec 15 | |
parkrun | 19:05 | Hazlehead parkrun # 20 | 4.0 | -1.9 | 10 Jan 15 | |
parkrun | 22:44 | Aberdeen parkrun # 238 | 3.5 | 7.6 | 26 Mar 16 | |
parkrun | 18:23 | Aberdeen parkrun # 186 | 0.6 | 1.3 | 4 Apr 15 | |
parkrun | 18:53 | Hazlehead parkrun # 18 | 3.0 | -1.3 | 1 Jan 15 | |
parkrun | 18:15 | Gunpowder parkrun # 170 | 1.0 | 0.2 | 7 Feb 15 | |
parkrun | 19:00 | Aberdeen parkrun # 177 | 2.5 | 0.3 | 31 Jan 15 | |
parkrun | 20:34 | Aberdeen parkrun # 206 | 2.0 | 4.6 | 29 Aug 15 | |
5K | 20:09 | Standard Chartered Great City Race | 0.2 | 0.0 | 14 Jul 11 | |
10K | 45:49 | Redbridge 10K | 2.2 | 1.5 | 24 Jul 11 | |
parkrun | 20:30 | Valentines parkrun # 24 | 1.0 | -0.3 | 30 Jul 11 | |
parkrun | 19:48 | Valentines parkrun # 26 | 1.0 | -1.7 | 13 Aug 11 | |
parkrun | 20:12 | Valentines parkrun # 28 | 1.0 | -0.2 | 27 Aug 11 | |
parkrun | 20:24 | Valentines parkrun # 29 | 1.0 | 0.2 | 3 Sep 11 | |
parkrun | 20:59 | Valentines parkrun # 32 | 1.0 | 1.4 | 24 Sep 11 | |
parkrun | 19:58 | Valentines parkrun # 33 | 1.0 | -0.7 | 1 Oct 11 | |
parkrun | 20:15 | Valentines parkrun # 34 | 1.0 | -0.1 | 8 Oct 11 | |
Mar | 3:49:32 | Marathon de Montpellier | 1.0 | 6.7 | 16 Oct 11 | |
parkrun | 20:07 | Valentines parkrun # 36 | 1.0 | -0.3 | 22 Oct 11 | |
parkrun | 21:09 | Valentines parkrun # 48 | 1.0 | 1.8 | 14 Jan 12 | |
parkrun | 23:08 | Gunpowder parkrun # 17 | 2.0 | 4.6 | 18 Feb 12 | |
parkrun | 20:54 | Valentines parkrun # 54 | 1.0 | 1.3 | 25 Feb 12 | |
parkrun | 20:36 | Valentines parkrun # 56 | 1.5 | 0.1 | 10 Mar 12 | |
parkrun | 19:42 | Valentines parkrun # 59 | 1.0 | -1.2 | 31 Mar 12 | |
parkrun | 20:11 | Valentines parkrun # 60 | 1.0 | 0.0 | 7 Apr 12 | |
Mar | 4:25:19 | Halstead & Essex Marathon (inc Essex Championships) | 3.6 | 10.7 | 13 May 12 | |
parkrun | 20:29 | Valentines parkrun # 67 | 1.0 | 0.6 | 26 May 12 | |
parkrun | 20:23 | Valentines parkrun # 73 | 1.5 | -0.1 | 7 Jul 12 | |
5K | 20:35 | Standard Chartered Great City 5K | 0.7 | 1.1 | 12 Jul 12 | |
parkrun | 20:48 | Valentines parkrun # 75 | 1.5 | 0.8 | 21 Jul 12 | |
parkrun | 22:19 | Gunpowder parkrun # 77 | 1.0 | 4.3 | 27 Apr 13 | |
parkrun | 21:33 | Aberdeen parkrun # 90 | 1.0 | 2.8 | 15 Jun 13 | |
parkrun | 20:24 | Aberdeen parkrun # 94 | 1.5 | -0.1 | 13 Jul 13 | |
parkrun | 22:59 | Aberdeen parkrun # 96 | 1.0 | 5.5 | 27 Jul 13 | |
parkrun | 20:22 | Aberdeen parkrun # 104 | 1.5 | -0.1 | 28 Sep 13 | |
3K | 11:00 | Run-4-It Metro Proms 3K Winter Series | 0.8 | -1.5 | 4 Oct 13 | |
parkrun | 20:45 | Aberdeen parkrun # 105 | 1.0 | 1.9 | 5 Oct 13 | |
parkrun | 19:20 | Aberdeen parkrun # 106 | 1.0 | -1.0 | 12 Oct 13 | |
parkrun | 19:42 | Aberdeen parkrun # 107 | 2.5 | -1.7 | 19 Oct 13 | |
parkrun | 19:14 | Aberdeen parkrun # 108 | 1.0 | -1.2 | 26 Oct 13 | |
3K | 10:50 | Run-4-It Metro Proms 3K Winter Series | 1.6 | -2.0 | 1 Nov 13 | |
10K | 40:56 | Peterhead Marathon Oil 10K | 0.0 | 1.3 | 10 Nov 13 | |
parkrun | 19:15 | Aberdeen parkrun # 111 | 1.0 | -0.6 | 16 Nov 13 | |
HM | 95:32 | Fraserburgh Half Marathon | 0.4 | 2.9 | 17 Nov 13 | |
parkrun | 19:39 | Aberdeen parkrun # 112 | 1.0 | 0.2 | 23 Nov 13 | |
3K | 11:37 | Run-4-It Metro Proms 3K Winter Series | 1.6 | 1.3 | 6 Dec 13 | |
parkrun | 20:00 | Aberdeen parkrun # 114 | 2.0 | 0.0 | 7 Dec 13 | |
parkrun | 24:03 | Aberdeen parkrun # 120 | 2.0 | 7.9 | 4 Jan 14 | |
parkrun | 20:50 | Aberdeen parkrun # 121 | 1.0 | 2.7 | 11 Jan 14 | |
parkrun | 20:25 | Aberdeen parkrun # 122 | 2.0 | 0.8 | 18 Jan 14 | |
parkrun | 20:20 | Aberdeen parkrun # 123 | 2.0 | 0.7 | 25 Jan 14 | |
parkrun | 20:34 | Aberdeen parkrun # 124 | 3.0 | 0.1 | 1 Feb 14 | |
parkrun | 20:03 | Aberdeen parkrun # 125 | 2.5 | -0.4 | 8 Feb 14 | |
parkrun | 19:49 | Aberdeen parkrun # 126 | 2.0 | -0.4 | 15 Feb 14 | |
parkrun | 19:34 | Aberdeen parkrun # 127 | 1.0 | 0.1 | 22 Feb 14 | |
parkrun | 20:28 | Aberdeen parkrun # 129 | 3.5 | -0.6 | 8 Mar 14 | |
parkrun | 19:32 | Aberdeen parkrun # 130 | 1.0 | 0.0 | 15 Mar 14 | |
parkrun | 19:10 | Aberdeen parkrun # 131 | 1.0 | -0.8 | 22 Mar 14 | |
parkrun | 19:20 | Aberdeen parkrun # 132 | 1.0 | -0.4 | 29 Mar 14 | |
parkrun | 19:25 | Aberdeen parkrun # 133 | 1.0 | -0.2 | 5 Apr 14 | |
parkrun | 19:23 | Aberdeen parkrun # 134 | 1.0 | -0.3 | 12 Apr 14 | |
parkrun | 18:56 | Aberdeen parkrun # 135 | 2.5 | -2.8 | 19 Apr 14 | |
parkrun | 20:26 | Aberdeen parkrun # 136 | 1.0 | 2.1 | 26 Apr 14 | |
parkrun | 19:56 | St Albans parkrun # 121 | 1.0 | 1.1 | 3 May 14 | |
parkrun | 18:45 | Aberdeen parkrun # 138 | 1.0 | -1.4 | 10 May 14 | |
parkrun | 19:13 | Aberdeen parkrun # 139 | 1.0 | 0.0 | 17 May 14 | |
10K | 38:57 | Aberdeen Baker Hughes 10K | 0.4 | -0.5 | 18 May 14 | |
parkrun | 18:19 | Aberdeen parkrun # 140 | 1.0 | -1.9 | 24 May 14 | |
parkrun | 18:36 | Aberdeen parkrun # 141 | 0.8 | -0.2 | 31 May 14 | |
parkrun | 18:25 | Aberdeen parkrun # 142 | 1.0 | -0.8 | 7 Jun 14 | |
10K | 38:06 | Metro Aberdeen Beach 10K | 0.8 | -0.8 | 10 Jun 14 | |
parkrun | 19:15 | Gunpowder parkrun # 136 | 1.0 | 1.0 | 14 Jun 14 | |
parkrun | 18:35 | Aberdeen parkrun # 145 | 1.5 | -0.9 | 28 Jun 14 | |
HM | 91:57 | Peterhead Half Marathon | 1.0 | 2.6 | 29 Jun 14 | |
parkrun | 19:20 | Weymouth parkrun # 45 | 1.0 | 1.2 | 5 Jul 14 | |
parkrun | 18:17 | Aberdeen parkrun # 147 | 1.0 | -1.1 | 19 Jul 14 | |
parkrun | 18:28 | Aberdeen parkrun # 148 | 1.0 | -0.6 | 26 Jul 14 | |
parkrun | 19:16 | Cannon Hill parkrun # 204 | 1.5 | 0.6 | 2 Aug 14 | |
parkrun | 18:42 | Aberdeen parkrun # 150 | 1.0 | -0.1 | 9 Aug 14 | |
HM | 89:42 | Dyce Half Marathon | 1.4 | 1.3 | 10 Aug 14 | |
parkrun | 18:13 | Aberdeen parkrun # 151 | 1.0 | -1.1 | 16 Aug 14 | |
parkrun | 19:03 | Aberdeen parkrun # 152 | 1.0 | 0.8 | 23 Aug 14 | |
parkrun | 19:39 | Aberdeen parkrun # 153 | 2.0 | 1.0 | 30 Aug 14 | |
parkrun | 18:06 | Aberdeen parkrun # 155 | 1.0 | -1.3 | 13 Sep 14 | |
3K | 10:34 | Run-4-It Metro Proms 3K Winter Series | 1.0 | 0.0 | 3 Oct 14 | |
parkrun | 18:35 | Aberdeen parkrun # 158 | 1.0 | 0.0 | 4 Oct 14 | |
parkrun | 18:06 | Aberdeen parkrun # 159 | 1.0 | -1.0 | 11 Oct 14 | |
parkrun | 18:58 | Hazlehead parkrun # 9 | 2.0 | -0.1 | 25 Oct 14 | |
parkrun | 18:39 | Hazlehead parkrun # 10 | 1.0 | 0.2 | 1 Nov 14 | |
parkrun | 21:50 | Aberdeen parkrun # 164 | 1.0 | 6.7 | 15 Nov 14 | |
parkrun | 19:30 | Aberdeen parkrun # 166 | 2.5 | 0.5 | 29 Nov 14 | |
3K | 10:36 | Run-4-It Metro Proms 3K Winter Series | 1.0 | 0.2 | 5 Dec 14 | |
parkrun | 19:39 | Aberdeen parkrun # 172 | 2.5 | 0.8 | 1 Jan 15 | |
10K | 39:45 | Lumphanan Detox 10K | 2.2 | -0.1 | 2 Jan 15 | |
parkrun | 21:18 | Aberdeen parkrun # 173 | 2.5 | 4.2 | 3 Jan 15 | |
parkrun | 23:52 | Aberdeen parkrun # 198 | 1.0 | 12.0 | 4 Jul 15 | |
parkrun | 22:36 | Aberdeen parkrun # 201 | 1.0 | 9.7 | 25 Jul 15 | |
parkrun | 21:17 | Aberdeen parkrun # 204 | 1.5 | 6.6 | 15 Aug 15 | |