Name:
Paul Knight
Gender:
Male
Club:
Metro Aberdeen
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:08Hazlehead parkrun # 2972.4-1.43 Sep 22+1
10K36:01Run Banchory 10K2.6-1.228 Aug 22+2
parkrun17:02Hazlehead parkrun # 2992.0-1.217 Sep 22+3
5K17:26Hazlehead 5K2.4-0.718 Sep 22+4
parkrun17:44Hazlehead parkrun # 3003.0-0.724 Sep 22+5
1M4:45Mel's Union Street Mile0.4-0.827 Aug 22
parkrun17:56Hazlehead parkrun # 3013.4-0.61 Oct 22
10K35:05Forfar 10K1.0-0.621 Aug 22
parkrun16:41Aberdeen parkrun # 5000.4-0.72 Jul 22
parkrun18:39Crathes Castle parkrun # 904.4-0.113 Aug 22
parkrun18:02Hazlehead parkrun # 2982.70.310 Sep 22
3K9:45Prime Four 3K1.0-0.322 May 22
3.1M17:12TruWealth Scottish National Mens 6-Stage Road Relay Championships1.8-0.826 Mar 22
parkrun16:51Aberdeen parkrun # 4870.4-0.32 Apr 22
parkrun17:02Aberdeen parkrun # 4831.2-0.75 Mar 22
8.6K33:40Scottish East District Championships6.1-1.44 Dec 21
8.03K29:44Scottish National Masters' Championships2.8-0.25 Feb 22
parkrun18:49Stonehaven parkrun # 2085.0-0.68 Jan 22
3K9:46Metro Aberdeen Proms 3K1.4-0.67 Jan 22
parkrun17:25Strathclyde parkrun # 5180.40.99 Apr 22
3K9:44Metro Aberdeen Proms 3K2.2-1.512 Nov 21
3K9:54Metro Aberdeen Proms 3K1.00.34 Mar 22
parkrun17:00Aberdeen parkrun # 4711.0-0.611 Dec 21
Mar2:52:38Baxters Loch Ness Marathon2.20.03 Oct 21
parkrun18:35Faskally Forest parkrun # 95.4-1.525 Sep 21
parkrun18:00Hazlehead parkrun # 2923.4-0.830 Oct 21
10K35:00Forfar 10K0.8-1.915 Aug 21
parkrun19:50Aberdeen parkrun # 4993.03.525 Jun 22
parkrun17:09Aberdeen parkrun # 4551.8-1.121 Aug 21
parkrun17:29Hazlehead parkrun # 2862.0-0.518 Sep 21
10K37:38Run Banchory 10K3.2-0.429 Aug 21
3K10:03Metro Aberdeen Proms 3K1.00.93 Dec 21
parkrun17:56Hazlehead parkrun # 2951.21.320 Nov 21
parkrun19:57Aberdeen parkrun # 4982.24.518 Jun 22
parkrun18:50Ury Riverside parkrun # 274.00.42 Oct 21
3K9:52Run-4-It Metro Proms 3K Winter Series1.9-0.77 Feb 20
3K9:50Run-4-It Metro Proms 3K Winter Series1.2-0.26 Mar 20
parkrun17:22Hazlehead parkrun # 2741.8-0.61 Feb 20
parkrun17:24Hazlehead parkrun # 2731.8-0.525 Jan 20
parkrun17:26Aberdeen parkrun # 4422.0-0.71 Jan 20
parkrun17:48Hazlehead parkrun # 2692.8-0.71 Jan 20
parkrun17:27Hazlehead parkrun # 2721.40.018 Jan 20
3K9:57Run-4-It Metro Proms 3K Winter Series1.6-0.110 Jan 20
parkrun19:14Barclay parkrun # 2554.00.231 Jul 21
parkrun18:30Panshanger parkrun # 2932.20.424 Jul 21
3K11:11Metro Aberdeen Proms 3K1.64.64 Feb 22
parkrun19:57Aberdeen parkrun # 4920.26.57 May 22
10K36:56Banchory 10K3.8-1.816 Jun 19
parkrun17:51Aberdeen parkrun # 4391.50.721 Dec 19
3K10:11Run-4-It Metro Proms 3K Winter Series2.00.46 Dec 19
10K35:17Fraserburgh 10K1.4-1.19 Jun 19
10K37:12Run Balmoral Stena Drilling Tartan 10K3.2-1.127 Apr 19
parkrun18:10Barclay parkrun # 2084.2-1.311 May 19
parkrun19:27Aberdeen parkrun # 4561.24.528 Aug 21
5K16:50Run Balmoral ConocoPhillips 5K1.0-1.227 Apr 19
10K35:37Metro Aberdeen Beach 10K0.60.07 Jun 19
10K35:43BHGE 10K1.2-0.55 May 19
parkrun18:08Crathes Castle parkrun # 44.8-2.12 Mar 19
parkrun21:07Aberdeen parkrun # 4722.46.718 Dec 21
parkrun17:00Hazlehead parkrun # 2311.6-1.413 Apr 19
parkrun19:41Aberdeen parkrun # 4630.26.016 Oct 21
parkrun18:28Aberdeen parkrun # 3935.2-1.82 Feb 19
15M1:45:44Run Balmoral 3 / 155.21.528 Apr 19
3K9:47Run-4-It Metro Proms 3K Winter Series1.0-0.31 Mar 19
3K10:00Run-4-It Metro Proms 3K Winter Series1.20.31 Feb 19
3K9:57Run-4-It Metro Proms 3K Winter Series1.5-0.24 Jan 19
8.5K32:37Scottish East District Championships3.70.08 Dec 18
parkrun17:52Hazlehead parkrun # 2221.60.59 Feb 19
3K10:23Run-4-It Metro Proms 3K Winter Series2.01.07 Dec 18
parkrun17:05Aviemore parkrun # 522.0-1.626 May 18
1M4:55Celebrate Aberdeen Union Street Mile0.6-0.225 Aug 18
parkrun18:41Stonehaven parkrun # 984.4-0.514 Jul 18
parkrun17:27Hazlehead parkrun # 1872.2-1.019 May 18
parkrun17:15Aberdeen parkrun # 3561.0-0.32 Jun 18
10K35:48Lumphanan Detox 10K2.4-1.82 Jan 18
3K10:14Run-4-It Metro Proms 3K Winter Series2.6-0.230 Mar 18
parkrun17:36Hazlehead parkrun # 1693.0-1.51 Jan 18
parkrun17:11Hazlehead parkrun # 1652.4-2.125 Nov 17
parkrun17:15Aberdeen parkrun # 3262.5-2.018 Nov 17
parkrun16:55Aberdeen parkrun # 3281.5-1.82 Dec 17
parkrun17:29Aberdeen parkrun # 3342.2-0.91 Jan 18
3K9:55Run-4-It Metro Proms 3K Winter Series1.6-0.42 Feb 18
3K9:55Run-4-It Metro Proms 3K Winter Series0.80.416 Feb 18
4K13:44Scottish East District Relay Championships3.6-2.014 Oct 17
parkrun18:00Roding Valley parkrun # 482.5-0.123 Dec 17
parkrun17:02Aberdeen parkrun # 3241.1-1.24 Nov 17
HM78:34Dyce Half Marathon1.4-1.313 Aug 17
3K9:50Run-4-It Metro Proms 3K Winter Series1.0-0.53 Nov 17
parkrun17:06Aberdeen parkrun # 3091.6-1.522 Jul 17
Mar3:23:37Virgin London Marathon3.25.522 Apr 18
parkrun17:50Westmill parkrun # 23.0-1.329 Jul 17
parkrun17:22Aberdeen parkrun # 3041.8-1.117 Jun 17
10K35:57Metro Aberdeen Beach 10K0.50.06 Jun 17
parkrun17:42Hazlehead parkrun # 1372.2-0.86 May 17
10K36:37City of Aberdeen Baker Hughes 10K1.10.114 May 17
3K9:42Run-4-It Metro Proms 3K Winter Series1.0-1.03 Mar 17
33M3:59:35D33 Ultra2.61.511 Mar 17
parkrun17:33Hazlehead parkrun # 1261.6-0.518 Feb 17
3K9:47Run-4-It Metro Proms 3K Winter Series1.7-1.46 Jan 17
parkrun17:04Aberdeen parkrun # 2691.2-1.529 Oct 16
9.7K35:19Scottish East District Championships1.1-0.13 Dec 16
3K9:52Run-4-It Metro Proms 3K Winter Series1.6-1.04 Nov 16
parkrun17:50Hazlehead parkrun # 1171.60.124 Dec 16
parkrun18:00Hazlehead parkrun # 1152.4-0.410 Dec 16
10M59:34Ballater 101.7-1.831 Jul 16
3K9:59Run-4-It Metro Proms 3K Winter Series1.2-0.12 Dec 16
parkrun18:45Camperdown parkrun # 2303.6-0.324 Sep 16
HM83:21Stonehaven Half Marathon2.6-0.93 Jul 16
parkrun17:13Aberdeen parkrun # 2610.4-0.63 Sep 16
parkrun18:00Hazlehead parkrun # 873.4-2.021 May 16
parkrun17:43Ellon parkrun # 391.5-0.613 Aug 16
parkrun20:09Aberdeen parkrun # 3031.65.010 Jun 17
parkrun20:08Stonehaven parkrun # 75.01.222 Oct 16
parkrun17:24Aberdeen parkrun # 2471.2-1.128 May 16
10K36:26City of Aberdeen Baker Hughes 10K0.9-0.615 May 16
parkrun18:19Aberdeen parkrun # 2453.0-0.914 May 16
HM86:51Barry Buddon Half Marathon1.02.528 Aug 16
Mar3:31:43Virgin London Marathon1.58.523 Apr 17
parkrun18:30Beckton parkrun # 2052.50.023 Apr 16
Mar3:04:41Virgin London Marathon0.92.824 Apr 16
parkrun30:12Aberdeen parkrun # 4311.223.526 Oct 19
parkrun17:53Aberdeen parkrun # 2281.00.116 Jan 16
3K10:10Run-4-It Metro Proms 3K Winter Series1.00.15 Feb 16
parkrun18:22Hazlehead parkrun # 702.00.223 Jan 16
HM81:46Fraserburgh Half Marathon1.2-0.215 Nov 15
parkrun18:02Aberdeen parkrun # 2142.5-1.024 Oct 15
parkrun18:21Aberdeen parkrun # 2153.0-0.831 Oct 15
parkrun17:33Aberdeen parkrun # 2131.0-0.617 Oct 15
3K10:22Run-4-It Metro Proms 3K Winter Series1.80.14 Dec 15
10K36:08City of Stirling 10K (Inc Scottish 10K Championships)0.8-1.013 Sep 15
parkrun17:38Aberdeen parkrun # 2071.5-1.15 Sep 15
parkrun17:54Perth parkrun # 1031.00.27 Nov 15
HM83:56Stonehaven Half Marathon2.8-0.95 Jul 15
parkrun19:22Harlow parkrun # 623.01.326 Dec 15
3K10:12Run-4-It Metro Proms 3K Winter Series0.80.56 Nov 15
3K10:31Run-4-It Metro Proms 3K Winter Series1.01.58 Jan 16
parkrun18:36Grovelands parkrun # 2791.01.725 Dec 15
parkrun17:55Aberdeen parkrun # 2121.00.210 Oct 15
parkrun18:42Aberdeen parkrun # 2191.51.428 Nov 15
10K36:23City of Aberdeen Baker Hughes 10K1.1-1.217 May 15
HM85:15Dyce Half Marathon1.41.116 Aug 15
10K36:17Eddie's Beach 10K0.8-0.99 Jun 15
3K10:20Run-4-It Metro Proms 3K Winter Series0.81.02 Oct 15
parkrun18:21Panshanger parkrun # 521.01.219 Sep 15
parkrun20:59Aberdeen parkrun # 2482.45.24 Jun 16
parkrun17:42Aberdeen parkrun # 1971.0-0.427 Jun 15
parkrun19:29Aberdeen parkrun # 2221.53.119 Dec 15
parkrun19:16Aberdeen parkrun # 2181.52.621 Nov 15
parkrun17:53Hazlehead parkrun # 381.5-0.66 Jun 15
parkrun17:57Aberdeen parkrun # 1961.00.120 Jun 15
parkrun17:58Hazlehead parkrun # 431.00.211 Jul 15
10K36:27Run Garioch 10K0.6-0.822 Mar 15
parkrun17:48Aberdeen parkrun # 1822.0-1.67 Mar 15
parkrun18:16Cranleigh parkrun # 332.0-0.49 May 15
parkrun17:49Hazlehead parkrun # 331.0-0.32 May 15
parkrun18:20Aberdeen parkrun # 1892.0-0.225 Apr 15
parkrun18:23Hazlehead parkrun # 233.0-1.621 Feb 15
parkrun19:07Barclay parkrun # 23.00.613 Jun 15
parkrun20:58Aberdeen parkrun # 2312.55.16 Feb 16
parkrun17:43Aberdeen parkrun # 1751.5-2.317 Jan 15
3K10:01Run-4-It Metro Proms 3K Winter Series0.6-0.86 Mar 15
parkrun18:30Aberdeen parkrun # 1872.00.111 Apr 15
parkrun18:35Aberdeen parkrun # 1941.01.430 May 15
parkrun19:35Aberdeen parkrun # 2111.03.83 Oct 15
parkrun20:41Aberdeen parkrun # 2202.05.05 Dec 15
parkrun19:05Hazlehead parkrun # 204.0-1.910 Jan 15
parkrun22:44Aberdeen parkrun # 2383.57.626 Mar 16
parkrun18:23Aberdeen parkrun # 1860.61.34 Apr 15
parkrun18:53Hazlehead parkrun # 183.0-1.31 Jan 15
parkrun18:15Gunpowder parkrun # 1701.00.27 Feb 15
parkrun19:00Aberdeen parkrun # 1772.50.331 Jan 15
parkrun20:34Aberdeen parkrun # 2062.04.629 Aug 15
10K39:45Lumphanan Detox 10K2.2-0.12 Jan 15
parkrun18:06Aberdeen parkrun # 1591.0-1.011 Oct 14
3K10:36Run-4-It Metro Proms 3K Winter Series1.00.25 Dec 14
parkrun19:39Aberdeen parkrun # 1722.50.81 Jan 15
parkrun18:58Hazlehead parkrun # 92.0-0.125 Oct 14
parkrun19:30Aberdeen parkrun # 1662.50.529 Nov 14
parkrun18:06Aberdeen parkrun # 1551.0-1.313 Sep 14
parkrun18:39Hazlehead parkrun # 101.00.21 Nov 14
parkrun18:13Aberdeen parkrun # 1511.0-1.116 Aug 14
parkrun18:35Aberdeen parkrun # 1581.00.04 Oct 14
3K10:34Run-4-It Metro Proms 3K Winter Series1.00.03 Oct 14
parkrun21:17Aberdeen parkrun # 2041.56.615 Aug 15
parkrun18:17Aberdeen parkrun # 1471.0-1.119 Jul 14
parkrun18:28Aberdeen parkrun # 1481.0-0.626 Jul 14
parkrun18:35Aberdeen parkrun # 1451.5-0.928 Jun 14
10K38:06Metro Aberdeen Beach 10K0.8-0.810 Jun 14
parkrun18:42Aberdeen parkrun # 1501.0-0.19 Aug 14
parkrun18:19Aberdeen parkrun # 1401.0-1.924 May 14
parkrun19:03Aberdeen parkrun # 1521.00.823 Aug 14
HM89:42Dyce Half Marathon1.41.310 Aug 14
parkrun18:25Aberdeen parkrun # 1421.0-0.87 Jun 14
parkrun18:56Aberdeen parkrun # 1352.5-2.819 Apr 14
parkrun19:39Aberdeen parkrun # 1532.01.030 Aug 14
parkrun19:16Cannon Hill parkrun # 2041.50.62 Aug 14
parkrun18:36Aberdeen parkrun # 1410.8-0.231 May 14
10K38:57Aberdeen Baker Hughes 10K0.4-0.518 May 14
parkrun21:18Aberdeen parkrun # 1732.54.23 Jan 15
parkrun18:45Aberdeen parkrun # 1381.0-1.410 May 14
parkrun19:20Weymouth parkrun # 451.01.25 Jul 14
parkrun22:36Aberdeen parkrun # 2011.09.725 Jul 15
parkrun19:13Aberdeen parkrun # 1391.00.017 May 14
parkrun19:15Gunpowder parkrun # 1361.01.014 Jun 14
HM91:57Peterhead Half Marathon1.02.629 Jun 14
parkrun19:10Aberdeen parkrun # 1311.0-0.822 Mar 14
parkrun19:20Aberdeen parkrun # 1321.0-0.429 Mar 14
parkrun19:23Aberdeen parkrun # 1341.0-0.312 Apr 14
parkrun19:25Aberdeen parkrun # 1331.0-0.25 Apr 14
parkrun20:28Aberdeen parkrun # 1293.5-0.68 Mar 14
parkrun19:56St Albans parkrun # 1211.01.13 May 14
parkrun19:32Aberdeen parkrun # 1301.00.015 Mar 14
parkrun19:34Aberdeen parkrun # 1271.00.122 Feb 14
parkrun20:03Aberdeen parkrun # 1252.5-0.48 Feb 14
parkrun19:49Aberdeen parkrun # 1262.0-0.415 Feb 14
3K10:50Run-4-It Metro Proms 3K Winter Series1.6-2.01 Nov 13
parkrun23:52Aberdeen parkrun # 1981.012.04 Jul 15
parkrun20:34Aberdeen parkrun # 1243.00.11 Feb 14
parkrun21:50Aberdeen parkrun # 1641.06.715 Nov 14
parkrun19:42Aberdeen parkrun # 1072.5-1.719 Oct 13
parkrun20:26Aberdeen parkrun # 1361.02.126 Apr 14
parkrun19:15Aberdeen parkrun # 1111.0-0.616 Nov 13
parkrun20:20Aberdeen parkrun # 1232.00.725 Jan 14
parkrun20:25Aberdeen parkrun # 1222.00.818 Jan 14
parkrun19:14Aberdeen parkrun # 1081.0-1.226 Oct 13
parkrun20:00Aberdeen parkrun # 1142.00.07 Dec 13
parkrun19:39Aberdeen parkrun # 1121.00.223 Nov 13
parkrun19:20Aberdeen parkrun # 1061.0-1.012 Oct 13
3K11:00Run-4-It Metro Proms 3K Winter Series0.8-1.54 Oct 13
3K11:37Run-4-It Metro Proms 3K Winter Series1.61.36 Dec 13
10K40:56Peterhead Marathon Oil 10K0.01.310 Nov 13
parkrun20:50Aberdeen parkrun # 1211.02.711 Jan 14
parkrun20:22Aberdeen parkrun # 1041.5-0.128 Sep 13
HM95:32Fraserburgh Half Marathon0.42.917 Nov 13
parkrun20:45Aberdeen parkrun # 1051.01.95 Oct 13
parkrun20:24Aberdeen parkrun # 941.5-0.113 Jul 13
5K20:09Standard Chartered Great City Race0.20.014 Jul 11
10K45:49Redbridge 10K2.21.524 Jul 11
parkrun20:30Valentines parkrun # 241.0-0.330 Jul 11
parkrun19:48Valentines parkrun # 261.0-1.713 Aug 11
parkrun20:12Valentines parkrun # 281.0-0.227 Aug 11
parkrun20:24Valentines parkrun # 291.00.23 Sep 11
parkrun20:59Valentines parkrun # 321.01.424 Sep 11
parkrun19:58Valentines parkrun # 331.0-0.71 Oct 11
parkrun20:15Valentines parkrun # 341.0-0.18 Oct 11
Mar3:49:32Marathon de Montpellier1.06.716 Oct 11
parkrun20:07Valentines parkrun # 361.0-0.322 Oct 11
parkrun21:09Valentines parkrun # 481.01.814 Jan 12
parkrun23:08Gunpowder parkrun # 172.04.618 Feb 12
parkrun20:54Valentines parkrun # 541.01.325 Feb 12
parkrun20:36Valentines parkrun # 561.50.110 Mar 12
parkrun19:42Valentines parkrun # 591.0-1.231 Mar 12
parkrun20:11Valentines parkrun # 601.00.07 Apr 12
Mar4:25:19Halstead & Essex Marathon (inc Essex Championships)3.610.713 May 12
parkrun20:29Valentines parkrun # 671.00.626 May 12
parkrun20:23Valentines parkrun # 731.5-0.17 Jul 12
5K20:35Standard Chartered Great City 5K0.71.112 Jul 12
parkrun20:48Valentines parkrun # 751.50.821 Jul 12
parkrun22:19Gunpowder parkrun # 771.04.327 Apr 13
parkrun21:33Aberdeen parkrun # 901.02.815 Jun 13
parkrun22:59Aberdeen parkrun # 961.05.527 Jul 13
parkrun24:03Aberdeen parkrun # 1202.07.94 Jan 14

Order By:

EventTimeRaceDate
FELL69:42Bennachie Hill Race5 Oct 14