Jack Exley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:58.07Watford Open Graded Meeting0.4-0.17 Sep 22+1
8002:01.4Southern Athletics League Division 2 E2.00.116 Jul 22+2
8001:59.00Watford Open Graded Meeting0.21.210 Aug 22+3
8001:59.3Southern Athletics League Division 2 E1.40.122 May 22+4
8002:01.83Southern Athletics League Division 2 E1.21.012 Jun 22+5
8001:59.06Watford Open Graded Meeting0.21.220 Apr 22
8001:54.26London Inter Club Challenge U20, Senior & Masters Open0.2-0.36 Sep 20
8001:57.58Be Fit Today Track Academy Open0.90.131 Oct 20
8001:57.18London Hurdles & Middle Distance Open Event0.50.411 Oct 20
8001:56.93Be Fit Today Track Academy Open0.20.63 Oct 20
8001:56.86London Inter Club Challenge0.10.616 Aug 20
8002:01.12BMC Gold Standard Races0.61.329 Aug 20
15004:10.4Thurrock Harriers Championships0.62.012 Sep 20
8002:03.88Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field)0.82.011 Apr 21
8002:03.12BMC Regional Races0.32.325 Apr 21
8001:58.8Southern Athletics League Division 3N1.20.017 Aug 19
5K17:42Crown to Crown 5K Series4.4-3.526 Dec 19
8001:54.62BMC Regional Races0.3-0.714 Aug 19
8001:55.87Watford Open Graded Meeting0.3-0.57 Aug 19
parkrun18:33Basildon parkrun # 3134.5-1.829 Feb 20
15004:04.12Watford Open Graded Meeting0.60.921 Aug 19
8001:56.8BMC Regional Races0.2-0.117 Jul 19
parkrun18:04Basildon parkrun # 3083.8-2.125 Jan 20
parkrun17:18Basildon parkrun # 2963.2-3.29 Nov 19
8001:59.06Eastern Counties AA Championships0.60.230 Jun 19
8001:56.57BMC Regional Races0.2-0.522 May 19
8K29:31Essex League3.5-2.126 Oct 19
8001:56.52Watford Open Graded Meeting0.00.012 Jun 19
parkrun17:29Basildon parkrun # 2992.4-2.030 Nov 19
8001:59.52South of England AA U20 / Senior Championships0.60.31 Jun 19
15004:08.2Southern Athletics League Division 3N1.20.018 May 19
8001:58.80Essex County Championships0.20.111 May 19
8002:00.74Southern Athletics League Division 3N1.2-0.313 Apr 19
5K16:47Essex County Relay Championships0.7-1.928 Sep 19
8002:02.05Essex County Championships0.21.111 May 19
15004:07.86Watford Open Graded Meeting0.50.73 Apr 19
15004:20.81Southern Athletics League Division 3N1.91.113 Apr 19
5K17:51Crown to Crown Boxing Day 5K4.8-3.626 Dec 18
parkrun17:36Basildon parkrun # 2692.0-1.44 May 19
8001:57.63BMC Regional Races0.5-0.715 Aug 18
8001:58.87Watford Open Graded Meeting0.4-0.38 Aug 18
15004:06.94Watford Open Graded Meeting0.50.622 Aug 18
8001:58.4Southern Athletics League Division 2E0.7-1.819 May 18
8001:58.46Watford Open Graded Meeting0.2-0.211 Jul 18
8002:02.4Southern Athletics League Division 2E1.00.214 Jul 18
15004:17.0Southern Athletics League Division 2E0.91.618 Aug 18
8.8K33:10Essex League3.6-1.627 Oct 18
parkrun18:05Basildon parkrun # 2463.0-1.31 Dec 18
15004:13.4Southern Athletics League Division 2E1.00.823 Jun 18
8K31:06Essex County U17 / U20 / Senior Championships3.6-0.15 Jan 19
15004:11.55Watford Open Graded Meeting0.31.230 May 18
8002:02.85Watford Open Graded Meeting0.11.213 Jun 18
8002:02.25Essex County Championships0.2-0.212 May 18
8002:02.3Southern Athletics League Division 2E0.6-1.214 Apr 18
8002:03.49Essex County Championships0.20.112 May 18
15004:16.13Watford Open Graded Meeting0.6-0.24 Apr 18
30009:50.8Southern Athletics League Division 2E1.42.114 Jul 18
parkrun18:43Basildon parkrun # 2273.00.021 Jul 18
8002:09.17Eastern Young Athletes' League Plate Final1.7-0.33 Sep 17
8002:04.2Sweatshop Southern Athletics League Division 2E0.6-1.28 Jul 17
5K18:29Essex County U17 / U20 / Senior Championships2.8-2.46 Jan 18
15004:20.93Essex County Schools Championships0.8-0.310 Jun 17
8002:08.5Eastern Young Athletes' League0.8-0.24 Jun 17
15004:26.78Eastern Counties AA Championships0.70.624 Jun 17
parkrun18:36Basildon parkrun # 2070.20.524 Feb 18
15004:29.9Eastern Young Athletes' League0.81.02 Jul 17
8002:06.28Essex County Championships0.0-0.114 May 17
15004:21.33Essex County Championships0.00.513 May 17
15004:24.3Eastern Young Athletes' League0.40.57 May 17
8002:08.7Havering Spring Warm Up Open0.50.19 Apr 17
3K10:19Essex County Relay Championships0.73.37 Oct 17
15004:25.41Essex County Championships0.01.113 May 17
8002:10.30Essex County Championships0.01.114 May 17
parkrun18:52Basildon parkrun # 1742.0-0.815 Jul 17
15004:23.77Watford Open Graded Meeting0.70.124 Aug 16
8002:11.0Eastern Young Athletes' League Plate Final1.00.34 Sep 16
8002:10.25South of England AA U13 / U15 / U17 Championships1.00.013 Aug 16
8002:06.60Watford Open Graded Meeting0.2-0.613 Jul 16
15004:20.61Eastern Counties AA Championships0.4-1.425 Jun 16
15004:31.0Eastern Young Athletes' League1.20.67 Aug 16
8002:09.6Eastern Young Athletes' League0.50.03 Jul 16
parkrun18:36Thurrock parkrun # 601.0-0.33 Dec 16
8002:12.9Eastern Young Athletes' League0.7-0.45 Jun 16
3K9:24Essex County Relay Championships-2.83.324 Sep 16
8002:13.73Sweatshop Southern Athletics League Division 3N0.8-0.221 May 16
15004:27.66Essex County Schools Championships0.1-0.211 Jun 16
6K24:39Essex League4.00.219 Nov 16
15004:32.48Watford Open Graded Meeting0.50.11 Jun 16
parkrun18:17Basildon parkrun # 1231.2-3.830 Jul 16
6K24:32South of England AA Championships2.21.828 Jan 17
15004:31.1Eastern Young Athletes' League0.30.18 May 16
8002:14.7Eastern Young Athletes' League0.00.817 Apr 16
15004:28.43Watford Open Graded Meeting0.2-0.73 Jun 15
8002:22.8Eastern Young Athletes' League Plate Final1.51.66 Sep 15
15004:31.70Essex County Championships0.3-1.123 May 15
15004:32.68Essex County Schools Championships0.40.213 Jun 15
8002:13.70Essex County Championships0.0-0.724 May 15
4.42K17:08Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-1.97 Nov 15
15004:38.0Eastern Young Athletes' League0.31.014 Jun 15
15004:39.30Essex County Schools Championships0.41.113 Jun 15
15004:37.8Eastern Young Athletes' League0.0-0.319 Apr 15
8002:18.5Eastern Young Athletes' League0.20.410 May 15
8002:17.28Watford Open Graded Meeting0.0-1.48 Apr 15
5K19:27Crown to Crown 5K3.60.026 Dec 14
parkrun19:31Basildon parkrun # 452.00.07 Feb 15
4.5K18:38ECCA Saucony English National Championships5.1-1.521 Feb 15
3.6K13:35ESAA English Schools' Championships1.1-0.814 Mar 15
4.5K17:36South of England AA Championships1.10.024 Jan 15
15004:49.8Eastern Counties Championships0.4-0.726 Jul 14
8002:23.2Eastern Young Athletes' League0.4-1.013 Jul 14
8002:27.1Eastern Young Athletes' League0.80.53 Aug 14
4.5K20:29CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.77 Mar 15
15004:58.44Essex County Championships Day 10.8-0.518 May 14
8002:26.41Eastern Young Athletes' League0.4-0.115 Jun 14
15004:59.5Eastern Young Athletes' League0.50.011 May 14
8002:27.1Havering Spring Warm Up Meeting0.30.230 Mar 14
3K12:00CAU Inter County Championships4.21.18 Mar 14
8002:30.9Eastern Young Athletes' League0.31.213 Apr 14
3K12:52Southern Championships6.02.325 Jan 14
8002:26.74Watford Open Graded Meeting0.20.27 Aug 13
15005:11.7Eastern Young Athletes' League1.80.34 Aug 13
8002:32.6Eastern Young Athletes' League Plate Final1.01.08 Sep 13
15004:55.9Eastern Young Athletes' League0.3-3.619 May 13
15005:06.6Eastern Young Athletes' League1.20.27 Jul 13
8002:26.45Eastern Counties Championships0.10.229 Jun 13
8002:35.3Eastern Young Athletes' League0.52.221 Jul 13
8002:44.6Havering Mayesbrook Spring Warm-Up0.00.01 Apr 12
8002:45.5Eastern Young Athletes' League0.9-0.729 Apr 12
8002:37.7Eastern Young Athletes' League0.0-1.827 May 12
8002:41.9Eastern Young Athletes' League0.20.98 Jul 12
8002:46.9Eastern Young Athletes' League0.42.019 Aug 12
8002:42.6Eastern Young Athletes' League0.40.914 Apr 13
8002:31.71Essex County Championships0.21.625 May 13
8002:32.97Essex Schools' Championships0.61.58 Jun 13

Order By:

XC12:16Essex League13 Oct 12
XC13:06Essex League10 Nov 12
XC12:49Essex League17 Nov 12
XC17:18Essex League15 Dec 12
XC11:09Essex County Relay Championships28 Sep 13
XC12:08Essex League19 Oct 13
XC15:00Essex League16 Nov 13
XC11:46Essex League7 Dec 13
XC11:14SEAA Inter Counties & Masters' Championships14 Dec 13
XC12:48Essex County Championships4 Jan 14
XC11:18Essex League8 Feb 14
XC12:17Essex County Relay Championships27 Sep 14
XC17:27Essex League18 Oct 14
XC13:24Essex League15 Nov 14
XC13:27Essex League6 Dec 14
XC16:47Essex County Championships3 Jan 15
XC17:49Essex Schools' Championships17 Jan 15
XC12:02Essex County Relay Championships26 Sep 15
XC17:52Essex League10 Oct 15
XC15:38Essex League14 Nov 15
XC25:03Essex League8 Oct 16
XC19:14Essex County Schools' Championships21 Jan 17
XC30:08Essex League11 Feb 17
XC21:45Essex League25 Nov 17
XC24:13Essex League13 Jan 18
XC31:16Essex League12 Jan 19
XC24:18Essex County Schools' Championships19 Jan 19
XC32:12Essex League2 Feb 19
XC34:18Essex League14 Dec 19