Name:
Joe Morrow
Gender:
Male
Club:
Oxford Uni
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.6K30:51British Athletics Cross Challenge (inc John H Collins Gwent League)4.1-1.511 Nov 23+1
9.8K30:44British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-1.025 Nov 23+2
5K15:30ECCA National Cross Country Relays4.5-1.84 Nov 23+3
10K29:46Trafford 10K0.2-0.33 Mar 24+4
1000030:07.93Loughborough Open inc. BUCS 10000m0.6-0.220 Apr 24+5
9.69K34:40BUCS Cross Country Championships6.9-0.43 Feb 24
500014:35.29BUCS Athletics: Outdoor Championships0.8-0.16 May 24
10K32:08British Athletics Cross Challenge (inc UKA World Cross Country Trial)2.7-0.220 Jan 24
5K14:27Bristol Track Club Race Day 3K / 5K0.30.013 Apr 24
5K14:27Armagh International Road Races0.4-0.28 Feb 24
HM66:50Copenhagen Half Marathon1.3-0.817 Sep 23
9.4K30:30Oxford University Cuppers2.80.221 Oct 23
10K30:38Cardiff 10K1.2-0.43 Sep 23
7.5M40:21Oxford v Cambridge Varsity Match2.41.22 Dec 23
500014:40.52Oxford & Cambridge Universities vs Harvard & Yale Universities1.0-0.328 Jun 23
500014:48.7Tracksmith London Twilight 5000M #10.80.327 Jul 23
parkrun15:05University Parks parkrun # 741.9-0.215 Jul 23
1000030:21.80Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.7-0.220 May 23
500014:31.87BMC Regional Races0.5-0.112 Jul 23
30008:24.18BMC Grand Prix - World Athletics Challenger0.70.31 Jul 23
500014:47.60148th Oxford Vs. Cambridge Varsity Match1.6-0.67 May 23
500014:45.49BMC Grand Prix - World Athletics Challenger0.90.010 Jun 23
12K37:54ECCA Saucony English National Cross Country Championships2.4-1.725 Feb 23
Mile4:15.61Iffley Festival of Miles0.8-0.73 Jun 23
15003:57.35Oxford University AC Cuppers1.2-0.923 Apr 23
10K29:53Trafford 10K0.0-0.95 Mar 23
500014:46.03BUCS Outdoor Athletics Championships0.40.61 May 23
Mar2:23:22TCS London Marathon1.5-1.62 Oct 22
10.5K34:09BUCS Cross Country Championships2.8-1.04 Feb 23
15004:00.46Watford Harriers Open Graded Meetings0.40.331 May 23
30008:29.34Watford Harriers Open Graded Meetings0.40.95 Apr 23
parkrun15:08Claisebrook Cove parkrun # 5082.0-1.231 Dec 22
5K14:45Friday Night 5K Under the Lights0.5-0.617 Feb 23
7.5M38:13Oxford v Cambridge Varsity Match1.0-0.43 Dec 22
9.5K30:29Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-0.812 Nov 22
5K16:21ECCA Saucony English National Relay Championships4.4-0.95 Nov 22
6M31:27Oxford University Cuppers2.00.022 Oct 22
12K46:34ECCA Saucony English National Championships8.8-0.726 Feb 22
1000033:58.56FASTFriday 10000m 1.61.817 Jun 22
9.5K30:36Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-1.313 Nov 21
9.6K29:13British Athletics Cross Challenge (Inc. Gwent League)0.8-1.316 Oct 21
parkrun16:39University Parks parkrun # 231.32.816 Jul 22
6M31:35Oxford University Cuppers2.6-0.523 Oct 21
5K16:26ECCA Saucony English National Relay Championships4.2-0.66 Nov 21
12.9K47:31ECCA Saucony English National Championships6.9-1.122 Feb 20
500015:22.6Oxford University Trinity Cuppers2.0-0.915 May 21
500015:05.91SOAR MK 5000 PB Special1.1-0.617 Jul 21
5K14:51Podium 5K-0.10.021 Aug 21
10K34:16BUCS Cross Country Championships4.0-0.81 Feb 20
500015:31.85000m Fest1.6-0.116 Jun 21
10K32:03Oxford Town & Gown 10K0.60.627 Jun 21
5K15:20NoblePro MK5km PB Special0.70.327 Sep 20
9K29:02Warwickshire / Worcestershire County Championships1.6-0.44 Jan 20
5K14:54Armagh International Road Races-0.1-0.313 Feb 20
5K17:05ECCA Saucony English National Relay Championships6.3-1.72 Nov 19
500015:27.41Hercules Wimbledon 5000m Festival0.50.87 Aug 21
7.5M39:54Oxford v Cambridge Varsity Match2.0-0.57 Dec 19
9.05K31:54Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-0.99 Nov 19
15004:09.2Oxfordshire County AA Open Graded Meeting1.00.612 Jun 21
8.8K29:27Chiltern League3.5-0.912 Oct 19
500015:34.7Oxford University AC Open Meet0.01.624 Apr 21
6M31:58Oxford University Cuppers2.2-0.226 Oct 19
500015:04.23MK5000 PB Special0.2-1.127 Jul 19
parkrun16:21York parkrun # 3472.60.314 Sep 19
parkrun16:18Stratford-upon-Avon parkrun # 1841.21.621 Sep 19
1000032:35.18Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.0-2.727 Apr 19
500015:27.68BMC Grand Prix0.5-0.515 Jun 19
10K32:10Oxford Town & Gown 10K0.4-0.912 May 19
12K41:29ECCA Saucony English National Championships2.7-2.923 Feb 19
10K33:17Leamington Regency 10K0.8-1.87 Apr 19
15004:11.15Watford Open Graded Meeting0.3-1.91 May 19
parkrun16:25Stratford-upon-Avon parkrun # 1581.8-2.116 Mar 19
8.2K27:55BUCS Cross Country Championships1.9-1.92 Feb 19
9.15K31:09Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-2.210 Nov 18
parkrun16:58Stratford-upon-Avon parkrun # 1452.6-1.615 Dec 18
parkrun17:59Oxford parkrun # 3643.6-0.48 Dec 18
6M33:51Oxford University Cuppers0.8-0.121 Oct 18
parkrun16:54Stratford-upon-Avon parkrun # 1341.3-0.529 Sep 18
parkrun17:42Amager Faelled parkrun # 4992.00.622 Sep 18
30009:44.8Cambridge University v Oxford University Freshers’ Varsity Match0.01.43 Nov 18
500016:32.36Oxford University Trinity Cuppers Match0.6-1.728 Apr 18
parkrun17:14Stratford-upon-Avon parkrun # 1082.6-3.231 Mar 18
parkrun17:01Stratford-upon-Avon parkrun # 1091.6-2.17 Apr 18
parkrun17:31Oxford parkrun # 3252.3-3.917 Feb 18
parkrun17:48Evesham parkrun # 1532.0-0.314 Apr 18
parkrun18:16Oxford parkrun # 3232.80.03 Feb 18
parkrun19:24Evesham parkrun # 82.01.69 May 15
parkrun18:59Arrow Valley parkrun # 1161.01.74 Oct 14
300010:28.5Warwickshire Schools' Championships0.61.014 Jun 14
6.7K31:50ESAA English Schools' Championships6.05.514 Mar 15
15004:47.8Warwickshire Schools' Championships0.20.016 Jun 12
15004:42.4ESAA Mason Trophy Schools Inter-County Championships0.8-1.523 Jun 12
parkrun18:53Arrow Valley parkrun # 161.00.027 Oct 12
parkrun19:28Arrow Valley parkrun # 171.00.23 Nov 12
15004:53.1Schools Inter County Match0.51.021 Feb 13
parkrun18:51Arrow Valley parkrun # 321.0-1.123 Feb 13
parkrun18:21Arrow Valley parkrun # 371.0-2.130 Mar 13
300010:17.2Warwickshire Schools' Championships0.20.78 Jun 13
300010:18.4ESAA Mason Trophy Schools Inter-County Championships1.1-0.115 Jun 13
parkrun17:43Arrow Valley parkrun # 491.0-1.822 Jun 13
parkrun18:57Arrow Valley parkrun # 521.01.713 Jul 13

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