5M | 41:16 | Victory 5 | 0.3 | -1.2 | 1 Dec 19 | + |
parkrun | 27:04 | Medina I.O.W. parkrun # 443 | 3.6 | 0.0 | 4 Jan 20 | + |
10K | 53:13 | Stubbington Green 10K | 0.8 | 0.3 | 12 Jan 20 | + |
parkrun | 27:56 | Medina I.O.W. parkrun # 439 | 4.2 | 0.8 | 14 Dec 19 | + |
parkrun | 26:19 | Medina I.O.W. parkrun # 436 | 1.2 | 0.3 | 23 Nov 19 | + |
10M | 96:08 | Ryde 10 | 3.0 | 2.0 | 2 Feb 20 | |
parkrun | 28:12 | Medina I.O.W. parkrun # 441 | 3.4 | 2.0 | 28 Dec 19 | |
parkrun | 27:12 | Medina I.O.W. parkrun # 435 | 1.4 | 1.5 | 16 Nov 19 | |
parkrun | 30:04 | Medina I.O.W. parkrun # 432 | 4.6 | 2.7 | 26 Oct 19 | |
parkrun | 30:23 | Medina I.O.W. parkrun # 440 | 4.2 | 4.5 | 21 Dec 19 | |
parkrun | 27:23 | Medina I.O.W. parkrun # 402 | 3.4 | -0.2 | 30 Mar 19 | |
5M | 42:07 | Victory 5 | 1.4 | -1.7 | 2 Dec 18 | |
parkrun | 29:58 | Medina I.O.W. parkrun # 431 | 3.4 | 3.8 | 19 Oct 19 | |
parkrun | 29:48 | Medina I.O.W. parkrun # 427 | 3.4 | 3.5 | 21 Sep 19 | |
parkrun | 28:10 | Medina I.O.W. parkrun # 400 | 3.8 | 0.7 | 16 Mar 19 | |
parkrun | 30:18 | Medina I.O.W. parkrun # 442 | 3.0 | 5.5 | 1 Jan 20 | |
10K | 59:10 | Alresford Rotary 10K | 2.1 | 2.8 | 16 Jun 19 | |
parkrun | 29:28 | Medina I.O.W. parkrun # 429 | 2.6 | 3.8 | 5 Oct 19 | |
HM | 2:03:43 | Fleet Pre-London Half Marathon | 0.4 | 2.1 | 17 Mar 19 | |
parkrun | 31:53 | Medina I.O.W. parkrun # 445 | 4.6 | 6.1 | 18 Jan 20 | |
10K | 58:12 | Lordshill 10K | 1.0 | 3.1 | 30 Jun 19 | |
parkrun | 27:36 | Medina I.O.W. parkrun # 390 | 3.8 | -0.2 | 5 Jan 19 | |
parkrun | 31:41 | Medina I.O.W. parkrun # 450 | 4.2 | 6.2 | 29 Feb 20 | |
parkrun | 31:27 | Medina I.O.W. parkrun # 437 | 3.8 | 5.4 | 30 Nov 19 | |
parkrun | 29:35 | Medina I.O.W. parkrun # 407 | 4.4 | 2.2 | 4 May 19 | |
parkrun | 29:23 | Medina I.O.W. parkrun # 410 | 3.6 | 2.7 | 25 May 19 | |
parkrun | 31:16 | Medina I.O.W. parkrun # 446 | 3.2 | 6.7 | 25 Jan 20 | |
parkrun | 27:50 | Medina I.O.W. parkrun # 389 | 3.4 | 0.5 | 29 Dec 18 | |
parkrun | 26:22 | Corkagh parkrun # 57 | 2.0 | -0.7 | 27 Oct 18 | |
parkrun | 28:38 | Medina I.O.W. parkrun # 398 | 3.4 | 1.8 | 2 Mar 19 | |
parkrun | 27:38 | Medina I.O.W. parkrun # 384 | 3.2 | 0.1 | 24 Nov 18 | |
10K | 55:40 | Stubbington Green 10K | 0.7 | 1.5 | 13 Jan 19 | |
parkrun | 28:54 | Medina I.O.W. parkrun # 388 | 4.6 | 1.0 | 22 Dec 18 | |
parkrun | 25:38 | Riverside parkrun # 315 | 1.1 | -1.6 | 15 Sep 18 | |
parkrun | 31:49 | Medina I.O.W. parkrun # 412 | 5.8 | 3.9 | 8 Jun 19 | |
Mar | 5:01:12 | Isle of Wight Marathon | 1.6 | 8.0 | 4 Oct 20 | |
parkrun | 27:50 | Medina I.O.W. parkrun # 377 | 3.8 | -0.1 | 6 Oct 18 | |
parkrun | 29:56 | Medina I.O.W. parkrun # 403 | 3.6 | 3.5 | 6 Apr 19 | |
5M | 44:40 | Overton 5 | 2.0 | -0.2 | 2 Sep 18 | |
HM | 2:05:21 | Solent Half Marathon | 1.4 | 1.4 | 23 Sep 18 | |
HM | 2:07:31 | Gosport Half Marathon | 1.0 | 2.6 | 18 Nov 18 | |
10M | 1:40:38 | Ryde 10 | 2.2 | 3.9 | 3 Feb 19 | |
20M | 4:35:05 | Larmer 20 | 10.0 | 5.5 | 10 Mar 19 | |
parkrun | 31:02 | Medina I.O.W. parkrun # 414 | 3.0 | 5.6 | 22 Jun 19 | |
HM | 2:35:06 | Isle of Wight Festival of Running Needles Half Marathon | 5.8 | 6.2 | 2 Jun 19 | |
10K | 62:08 | Brading 10K | 0.6 | 6.4 | 7 Jul 19 | |
parkrun | 26:08 | Medina I.O.W. parkrun # 346 | 3.2 | -2.8 | 24 Feb 18 | |
parkrun | 28:06 | Medina I.O.W. parkrun # 371 | 3.4 | 0.2 | 25 Aug 18 | |
parkrun | 33:44 | Medina I.O.W. parkrun # 449 | 3.4 | 9.4 | 22 Feb 20 | |
parkrun | 30:36 | Medina I.O.W. parkrun # 406 | 3.0 | 5.0 | 27 Apr 19 | |
parkrun | 28:27 | Medina I.O.W. parkrun # 373 | 2.8 | 1.3 | 8 Sep 18 | |
parkrun | 29:24 | Medina I.O.W. parkrun # 381 | 3.0 | 3.0 | 3 Nov 18 | |
parkrun | 29:13 | Medina I.O.W. parkrun # 369 | 4.1 | 1.2 | 11 Aug 18 | |
parkrun | 31:57 | Medina I.O.W. parkrun # 405 | 3.3 | 6.5 | 20 Apr 19 | |
parkrun | 27:19 | Medina I.O.W. parkrun # 344 | 3.8 | -1.5 | 10 Feb 18 | |
parkrun | 31:39 | Medina I.O.W. parkrun # 397 | 3.4 | 6.0 | 23 Feb 19 | |
parkrun | 29:26 | Medina I.O.W. parkrun # 367 | 3.8 | 1.8 | 28 Jul 18 | |
parkrun | 30:21 | Medina I.O.W. parkrun # 366 | 5.0 | 1.9 | 21 Jul 18 | |
parkrun | 26:23 | Medina I.O.W. parkrun # 352 | 0.8 | 0.0 | 14 Apr 18 | |
parkrun | 31:35 | Medina I.O.W. parkrun # 392 | 3.4 | 6.0 | 19 Jan 19 | |
10M | 95:08 | Ryde 10 | 2.3 | 0.6 | 4 Feb 18 | |
10K | 53:57 | Stubbington Green 10K | 0.4 | -0.6 | 14 Jan 18 | |
parkrun | 29:43 | Medina I.O.W. parkrun # 361 | 3.8 | 2.2 | 16 Jun 18 | |
parkrun | 27:15 | Medina I.O.W. parkrun # 351 | 1.2 | 1.0 | 7 Apr 18 | |
5M | 43:06 | Victory 5 | 0.5 | -1.6 | 3 Dec 17 | |
parkrun | 27:59 | Medina I.O.W. parkrun # 354 | 1.6 | 1.8 | 28 Apr 18 | |
10K | 60:33 | Brading 10K | 1.8 | 3.3 | 24 Jun 18 | |
parkrun | 29:22 | Medina I.O.W. parkrun # 349 | 4.2 | 1.3 | 24 Mar 18 | |
parkrun | 30:17 | Medina I.O.W. parkrun # 363 | 4.0 | 2.8 | 30 Jun 18 | |
10M | 1:50:28 | Isle of Wight St Georges 10 | 4.6 | 4.6 | 22 Jul 18 | |
HM | 2:03:15 | Gosport Half Marathon | 0.7 | -0.4 | 19 Nov 17 | |
parkrun | 28:00 | Medina I.O.W. parkrun # 355 | 0.8 | 2.6 | 5 May 18 | |
Mar | 5:29:29 | Schneider Electric Marathon de Paris | 1.1 | 11.1 | 14 Apr 19 | |
10M | 93:28 | Simplyhealth Great South Run 10 | 1.2 | -0.4 | 22 Oct 17 | |
10K | 60:35 | Southampton AC 10K | 1.2 | 3.9 | 20 May 18 | |
parkrun | 29:22 | Medina I.O.W. parkrun # 337 | 4.4 | 0.9 | 23 Dec 17 | |
10M | 1:44:00 | Alton 10 | 2.3 | 4.4 | 13 May 18 | |
parkrun | 28:03 | Medina I.O.W. parkrun # 340 | 2.0 | 1.3 | 13 Jan 18 | |
5M | 44:09 | Overton 5 | 1.3 | -2.7 | 3 Sep 17 | |
parkrun | 28:03 | Medina I.O.W. parkrun # 324 | 3.4 | -1.2 | 23 Sep 17 | |
parkrun | 27:25 | Medina I.O.W. parkrun # 329 | 1.6 | -0.4 | 28 Oct 17 | |
parkrun | 27:48 | Medina I.O.W. parkrun # 312 | 4.2 | -3.8 | 1 Jul 17 | |
6.09K | 33:28 | Alton Sports Hampshire League | 1.6 | -0.9 | 14 Oct 17 | |
parkrun | 27:57 | Medina I.O.W. parkrun # 323 | 2.8 | -0.8 | 16 Sep 17 | |
parkrun | 28:47 | Medina I.O.W. parkrun # 326 | 4.0 | -0.7 | 7 Oct 17 | |
parkrun | 29:39 | Medina I.O.W. parkrun # 339 | 3.6 | 2.1 | 6 Jan 18 | |
parkrun | 28:31 | Medina I.O.W. parkrun # 325 | 3.4 | -0.5 | 30 Sep 17 | |
HM | 2:25:13 | ABP Southampton Half Marathon | 3.0 | 5.6 | 22 Apr 18 | |
HM | 2:46:44 | Isle of Wight Festival of Running Needles Half Marathon | 6.8 | 6.8 | 3 Jun 18 | |
parkrun | 29:00 | Medina I.O.W. parkrun # 322 | 3.6 | 0.0 | 9 Sep 17 | |
parkrun | 27:33 | Medina I.O.W. parkrun # 306 | 2.6 | -2.7 | 20 May 17 | |
parkrun | 27:35 | Medina I.O.W. parkrun # 305 | 3.0 | -4.3 | 13 May 17 | |
10K | 57:31 | Brading 10K | 1.4 | -1.3 | 25 Jun 17 | |
parkrun | 27:51 | Medina I.O.W. parkrun # 307 | 2.6 | -2.1 | 27 May 17 | |
parkrun | 28:45 | Medina I.O.W. parkrun # 299 | 3.4 | -3.0 | 1 Apr 17 | |
parkrun | 28:25 | Medina I.O.W. parkrun # 303 | 2.2 | -2.3 | 29 Apr 17 | |
parkrun | 28:25 | Medina I.O.W. parkrun # 304 | 2.2 | -2.2 | 6 May 17 | |
parkrun | 28:47 | Medina I.O.W. parkrun # 298 | 3.2 | -2.8 | 25 Mar 17 | |
parkrun | 28:55 | Medina I.O.W. parkrun # 300 | 2.6 | -2.0 | 8 Apr 17 | |
parkrun | 29:28 | Medina I.O.W. parkrun # 297 | 3.4 | -1.9 | 18 Mar 17 | |
parkrun | 29:37 | Medina I.O.W. parkrun # 288 | 5.0 | -3.3 | 14 Jan 17 | |
parkrun | 30:21 | Medina I.O.W. parkrun # 295 | 5.0 | -2.3 | 4 Mar 17 | |
parkrun | 29:47 | Medina I.O.W. parkrun # 301 | 3.6 | -1.7 | 15 Apr 17 | |
parkrun | 28:30 | Medina I.O.W. parkrun # 283 | 3.4 | -3.6 | 10 Dec 16 | |
parkrun | 29:22 | Medina I.O.W. parkrun # 274 | 5.6 | -5.3 | 8 Oct 16 | |
parkrun | 29:54 | Medina I.O.W. parkrun # 296 | 3.8 | -1.7 | 11 Mar 17 | |
parkrun | 29:21 | Medina I.O.W. parkrun # 302 | 1.8 | -0.5 | 22 Apr 17 | |
parkrun | 29:26 | Medina I.O.W. parkrun # 290 | 3.4 | -2.0 | 28 Jan 17 | |
parkrun | 29:54 | Medina I.O.W. parkrun # 287 | 4.2 | -2.1 | 7 Jan 17 | |
parkrun | 28:39 | Medina I.O.W. parkrun # 284 | 2.2 | -2.0 | 17 Dec 16 | |
parkrun | 29:32 | Medina I.O.W. parkrun # 289 | 2.8 | -1.3 | 21 Jan 17 | |
parkrun | 28:36 | Medina I.O.W. parkrun # 281 | 2.4 | -3.1 | 26 Nov 16 | |
parkrun | 29:24 | Medina I.O.W. parkrun # 276 | 4.0 | -3.5 | 22 Oct 16 | |
parkrun | 29:03 | Medina I.O.W. parkrun # 275 | 3.8 | -4.0 | 15 Oct 16 | |
parkrun | 28:42 | Medina I.O.W. parkrun # 282 | 2.0 | -1.8 | 3 Dec 16 | |
parkrun | 29:22 | Medina I.O.W. parkrun # 285 | 2.0 | -0.7 | 24 Dec 16 | |
parkrun | 30:07 | Medina I.O.W. parkrun # 273 | 4.4 | -3.0 | 1 Oct 16 | |
parkrun | 29:51 | Medina I.O.W. parkrun # 260 | 4.2 | -3.2 | 2 Jul 16 | |
parkrun | 30:34 | Medina I.O.W. parkrun # 272 | 3.6 | -1.6 | 24 Sep 16 | |
parkrun | 29:32 | Medina I.O.W. parkrun # 278 | 1.6 | -0.9 | 5 Nov 16 | |
parkrun | 30:36 | Medina I.O.W. parkrun # 279 | 3.0 | -0.8 | 12 Nov 16 | |
parkrun | 30:30 | Medina I.O.W. parkrun # 263 | 4.2 | -2.3 | 23 Jul 16 | |
parkrun | 30:42 | Medina I.O.W. parkrun # 262 | 4.4 | -2.2 | 16 Jul 16 | |
parkrun | 30:43 | Medina I.O.W. parkrun # 271 | 3.2 | -1.0 | 17 Sep 16 | |
10K | 60:44 | Brading 10K | 1.6 | -3.3 | 26 Jun 16 | |
parkrun | 30:23 | Medina I.O.W. parkrun # 258 | 3.8 | -5.0 | 18 Jun 16 | |
parkrun | 31:50 | Medina I.O.W. parkrun # 270 | 4.6 | -0.9 | 10 Sep 16 | |
parkrun | 31:02 | Medina I.O.W. parkrun # 267 | 3.4 | -0.8 | 20 Aug 16 | |
parkrun | 30:17 | Medina I.O.W. parkrun # 261 | 3.2 | -1.6 | 9 Jul 16 | |
parkrun | 36:45 | Medina I.O.W. parkrun # 291 | 6.2 | 3.5 | 4 Feb 17 | |
parkrun | 31:34 | Medina I.O.W. parkrun # 266 | 3.4 | -0.1 | 13 Aug 16 | |
parkrun | 31:32 | Medina I.O.W. parkrun # 257 | 3.2 | -2.8 | 11 Jun 16 | |
parkrun | 52:56 | Medina I.O.W. parkrun # 447 | 4.6 | 28.4 | 1 Feb 20 | |
parkrun | 32:01 | Medina I.O.W. parkrun # 254 | 3.2 | -3.4 | 21 May 16 | |
parkrun | 31:15 | Medina I.O.W. parkrun # 256 | 2.2 | -3.2 | 4 Jun 16 | |
parkrun | 32:52 | Medina I.O.W. parkrun # 252 | 4.0 | -3.1 | 7 May 16 | |
parkrun | 32:19 | Medina I.O.W. parkrun # 253 | 2.5 | -2.3 | 14 May 16 | |
parkrun | 33:42 | Medina I.O.W. parkrun # 249 | 4.0 | -2.2 | 16 Apr 16 | |
parkrun | 33:06 | Medina I.O.W. parkrun # 250 | 2.8 | -1.7 | 23 Apr 16 | |
parkrun | 30:48 | Medina I.O.W. parkrun # 251 | -0.8 | -1.0 | 30 Apr 16 | |
parkrun | 31:27 | Medina I.O.W. parkrun # 23 | 1.5 | 0.0 | 8 Oct 11 | |
parkrun | 33:05 | Medina I.O.W. parkrun # 26 | 1.5 | 0.5 | 29 Oct 11 | |
parkrun | 33:21 | Medina I.O.W. parkrun # 42 | 1.0 | 1.3 | 18 Feb 12 | |
parkrun | 32:13 | Medina I.O.W. parkrun # 43 | 1.0 | 0.0 | 25 Feb 12 | |
parkrun | 31:56 | Medina I.O.W. parkrun # 46 | 1.5 | -0.9 | 17 Mar 12 | |
parkrun | 31:25 | Medina I.O.W. parkrun # 48 | 1.0 | -1.0 | 31 Mar 12 | |
parkrun | 36:13 | Medina I.O.W. parkrun # 63 | 2.0 | 3.2 | 21 Jul 12 | |
parkrun | 34:27 | Medina I.O.W. parkrun # 64 | 1.5 | 2.0 | 28 Jul 12 | |
parkrun | 35:12 | Medina I.O.W. parkrun # 86 | 1.5 | 2.8 | 5 Jan 13 | |
parkrun | 34:04 | Medina I.O.W. parkrun # 88 | 1.5 | 1.6 | 26 Jan 13 | |
parkrun | 39:03 | Medina I.O.W. parkrun # 128 | 2.0 | 4.7 | 2 Nov 13 | |
parkrun | 33:49 | Medina I.O.W. parkrun # 140 | 1.0 | 1.9 | 8 Feb 14 | |
parkrun | 34:18 | Medina I.O.W. parkrun # 148 | 2.5 | -2.0 | 12 Apr 14 | |
parkrun | 33:49 | Medina I.O.W. parkrun # 171 | 1.0 | -1.0 | 4 Oct 14 | |
parkrun | 32:55 | Medina I.O.W. parkrun # 172 | 1.0 | -2.0 | 11 Oct 14 | |
parkrun | 32:09 | Medina I.O.W. parkrun # 175 | 1.5 | -2.4 | 1 Nov 14 | |
parkrun | 55:36 | Medina I.O.W. parkrun # 319 | 3.8 | 29.7 | 19 Aug 17 | |