parkrun | 22:29 | Northampton parkrun # 405 | 1.7 | -0.4 | 1 Feb 20 | + |
parkrun | 23:05 | Medina I.O.W. parkrun # 431 | 3.4 | -0.9 | 19 Oct 19 | + |
parkrun | 23:24 | Medina I.O.W. parkrun # 428 | 3.2 | -0.1 | 28 Sep 19 | + |
parkrun | 22:43 | Medina I.O.W. parkrun # 436 | 1.2 | 0.6 | 23 Nov 19 | + |
parkrun | 24:17 | Medina I.O.W. parkrun # 451 | 3.8 | 0.9 | 7 Mar 20 | + |
parkrun | 23:40 | Medina I.O.W. parkrun # 430 | 3.6 | 0.0 | 12 Oct 19 | |
parkrun | 24:03 | Medina I.O.W. parkrun # 446 | 3.2 | 1.1 | 25 Jan 20 | |
parkrun | 25:12 | Medina I.O.W. parkrun # 440 | 4.2 | 2.1 | 21 Dec 19 | |
parkrun | 24:29 | Medina I.O.W. parkrun # 422 | 3.7 | 1.4 | 17 Aug 19 | |
parkrun | 23:04 | Medina I.O.W. parkrun # 401 | 2.8 | -0.4 | 23 Mar 19 | |
parkrun | 22:36 | Medina I.O.W. parkrun # 378 | 4.4 | -2.8 | 13 Oct 18 | |
10M | 75:00 | Simplyhealth Great South Run 10 | 1.2 | -1.2 | 21 Oct 18 | |
parkrun | 22:35 | Medina I.O.W. parkrun # 376 | 2.2 | -0.7 | 29 Sep 18 | |
parkrun | 22:42 | Medina I.O.W. parkrun # 361 | 3.8 | -2.1 | 16 Jun 18 | |
10K | 45:48 | Brading 10K | 1.8 | -1.4 | 24 Jun 18 | |
HM | 1:47:05 | Isle of Wight Half Marathon | 2.6 | 0.3 | 19 Aug 18 | |
parkrun | 23:00 | Medina I.O.W. parkrun # 360 | 2.8 | -0.5 | 9 Jun 18 | |
parkrun | 22:55 | Medina I.O.W. parkrun # 357 | 2.6 | -0.4 | 19 May 18 | |
parkrun | 22:43 | Medina I.O.W. parkrun # 358 | 1.9 | -0.1 | 26 May 18 | |
parkrun | 23:29 | Medina I.O.W. parkrun # 356 | 2.6 | 0.6 | 12 May 18 | |
parkrun | 23:31 | Medina I.O.W. parkrun # 344 | 3.8 | 2.4 | 10 Feb 18 | |
parkrun | 22:29 | Northampton parkrun # 301 | 1.8 | 2.4 | 3 Feb 18 | |
parkrun | 22:46 | Medina I.O.W. parkrun # 326 | 4.0 | 0.7 | 7 Oct 17 | |
parkrun | 22:46 | Medina I.O.W. parkrun # 352 | 0.8 | 1.1 | 14 Apr 18 | |
parkrun | 24:06 | Medina I.O.W. parkrun # 347 | 3.4 | 3.8 | 10 Mar 18 | |
parkrun | 25:56 | Medina I.O.W. parkrun # 379 | 2.6 | 5.0 | 20 Oct 18 | |
parkrun | 22:30 | Medina I.O.W. parkrun # 318 | 3.8 | 0.4 | 12 Aug 17 | |
parkrun | 22:10 | Medina I.O.W. parkrun # 329 | 1.6 | 2.0 | 28 Oct 17 | |
parkrun | 24:10 | Medina I.O.W. parkrun # 341 | 3.4 | 4.0 | 20 Jan 18 | |
parkrun | 29:32 | Medina I.O.W. parkrun # 400 | 3.8 | 9.5 | 16 Mar 19 | |
parkrun | 23:17 | Medina I.O.W. parkrun # 309 | 4.0 | 1.7 | 10 Jun 17 | |
parkrun | 23:23 | Medina I.O.W. parkrun # 313 | 3.6 | 2.3 | 8 Jul 17 | |
parkrun | 22:39 | Medina I.O.W. parkrun # 301 | 3.6 | 0.9 | 15 Apr 17 | |
parkrun | 22:13 | Medina I.O.W. parkrun # 294 | 3.2 | 0.5 | 25 Feb 17 | |
parkrun | 22:32 | Medina I.O.W. parkrun # 296 | 3.8 | 0.5 | 11 Mar 17 | |
parkrun | 21:48 | Medina I.O.W. parkrun # 281 | 2.4 | 0.5 | 26 Nov 16 | |
parkrun | 30:24 | Medina I.O.W. parkrun # 398 | 3.4 | 11.2 | 2 Mar 19 | |
parkrun | 23:34 | Medina I.O.W. parkrun # 288 | 5.0 | 1.3 | 14 Jan 17 | |
10M | 85:56 | Isle of Wight St Georges 10 | 3.0 | 5.8 | 16 Jul 17 | |
parkrun | 22:08 | Medina I.O.W. parkrun # 284 | 2.2 | 1.3 | 17 Dec 16 | |
parkrun | 22:02 | Northampton parkrun # 249 | 1.5 | 1.8 | 4 Feb 17 | |
parkrun | 23:49 | Medina I.O.W. parkrun # 306 | 2.6 | 4.1 | 20 May 17 | |
parkrun | 21:57 | Medina I.O.W. parkrun # 282 | 2.0 | 1.2 | 3 Dec 16 | |
parkrun | 22:32 | Northampton parkrun # 251 | 1.5 | 2.8 | 18 Feb 17 | |
parkrun | 36:01 | Medina I.O.W. parkrun # 433 | 4.8 | 16.2 | 2 Nov 19 | |
parkrun | 22:10 | Northampton parkrun # 235 | 2.2 | 1.4 | 5 Nov 16 | |
10M | 75:46 | Great South Run 10 | 0.6 | 2.7 | 23 Oct 16 | |
parkrun | 23:03 | Medina I.O.W. parkrun # 272 | 3.6 | 1.7 | 24 Sep 16 | |
parkrun | 22:07 | Medina I.O.W. parkrun # 249 | 4.0 | -0.5 | 16 Apr 16 | |
parkrun | 20:22 | Medina I.O.W. parkrun # 246 | 1.0 | -3.3 | 26 Mar 16 | |
parkrun | 22:01 | Medina I.O.W. parkrun # 248 | 4.0 | -0.7 | 9 Apr 16 | |
11.75K | 60:00 | Hampshire County Championships | 3.0 | 4.7 | 7 Jan 17 | |
parkrun | 23:25 | Medina I.O.W. parkrun # 271 | 3.2 | 2.8 | 17 Sep 16 | |
parkrun | 23:50 | Medina I.O.W. parkrun # 269 | 4.4 | 2.3 | 3 Sep 16 | |
parkrun | 22:37 | Medina I.O.W. parkrun # 241 | 4.5 | -2.7 | 20 Feb 16 | |
parkrun | 22:59 | Medina I.O.W. parkrun # 254 | 3.2 | 2.0 | 21 May 16 | |
parkrun | 24:03 | Medina I.O.W. parkrun # 267 | 3.4 | 3.7 | 20 Aug 16 | |
parkrun | 21:31 | Northampton parkrun # 203 | 1.0 | -1.3 | 19 Mar 16 | |
parkrun | 23:12 | Medina I.O.W. parkrun # 257 | 3.2 | 2.4 | 11 Jun 16 | |
parkrun | 21:01 | Medina I.O.W. parkrun # 251 | -0.8 | 2.1 | 30 Apr 16 | |
parkrun | 22:14 | Medina I.O.W. parkrun # 233 | 3.5 | -2.4 | 19 Dec 15 | |
parkrun | 23:50 | Medina I.O.W. parkrun # 264 | 2.8 | 3.9 | 30 Jul 16 | |
parkrun | 23:32 | Northampton parkrun # 232 | 1.0 | 5.2 | 15 Oct 16 | |
Mar | 4:22:33 | Virgin London Marathon | 1.5 | 11.0 | 23 Apr 17 | |
parkrun | 24:56 | Medina I.O.W. parkrun # 263 | 4.2 | 4.5 | 23 Jul 16 | |
parkrun | 22:15 | Medina I.O.W. parkrun # 242 | 1.5 | -0.4 | 27 Feb 16 | |
parkrun | 23:23 | Medina I.O.W. parkrun # 239 | 4.0 | -0.7 | 6 Feb 16 | |
parkrun | 22:39 | Medina I.O.W. parkrun # 227 | 4.0 | -3.8 | 7 Nov 15 | |
parkrun | 21:40 | Medina I.O.W. parkrun # 232 | 1.5 | -2.2 | 12 Dec 15 | |
parkrun | 24:49 | Medina I.O.W. parkrun # 258 | 3.8 | 4.7 | 18 Jun 16 | |
parkrun | 22:02 | Medina I.O.W. parkrun # 229 | 2.0 | -2.3 | 21 Nov 15 | |
parkrun | 22:02 | Medina I.O.W. parkrun # 231 | 2.0 | -2.0 | 5 Dec 15 | |
parkrun | 23:39 | Medina I.O.W. parkrun # 234 | 4.5 | -0.7 | 2 Jan 16 | |
parkrun | 22:40 | Medina I.O.W. parkrun # 223 | 3.0 | -2.7 | 10 Oct 15 | |
parkrun | 23:12 | Medina I.O.W. parkrun # 222 | 4.0 | -2.7 | 3 Oct 15 | |
parkrun | 22:11 | Black Park parkrun # 335 | 1.0 | -1.7 | 14 Nov 15 | |
10M | 77:58 | Morrisons Great South Run 10 | 0.6 | -0.4 | 25 Oct 15 | |
parkrun | 22:48 | Medina I.O.W. parkrun # 217 | 1.0 | -0.5 | 29 Aug 15 | |
parkrun | 23:55 | Medina I.O.W. parkrun # 219 | 3.0 | -0.4 | 12 Sep 15 | |
parkrun | 28:26 | Medina I.O.W. parkrun # 286 | 2.2 | 12.4 | 31 Dec 16 | |
parkrun | 23:16 | Medina I.O.W. parkrun # 210 | 2.0 | -0.6 | 11 Jul 15 | |
parkrun | 29:19 | Medina I.O.W. parkrun # 276 | 4.0 | 11.9 | 22 Oct 16 | |
parkrun | 24:19 | Medina I.O.W. parkrun # 212 | 3.0 | 0.3 | 25 Jul 15 | |
parkrun | 26:56 | Limavady parkrun # 72 | 1.5 | 10.7 | 13 Aug 16 | |
parkrun | 24:25 | Medina I.O.W. parkrun # 216 | 2.5 | 1.0 | 22 Aug 15 | |
parkrun | 24:10 | Medina I.O.W. parkrun # 213 | 2.5 | 0.6 | 1 Aug 15 | |
parkrun | 23:17 | Medina I.O.W. parkrun # 200 | 2.0 | -0.6 | 25 Apr 15 | |
parkrun | 24:26 | Medina I.O.W. parkrun # 214 | 2.5 | 1.0 | 8 Aug 15 | |
parkrun | 22:58 | Medina I.O.W. parkrun # 197 | 1.5 | -0.7 | 4 Apr 15 | |
parkrun | 23:30 | Medina I.O.W. parkrun # 199 | 2.0 | -0.2 | 18 Apr 15 | |
parkrun | 24:54 | Medina I.O.W. parkrun # 206 | 4.0 | 0.4 | 13 Jun 15 | |
parkrun | 23:00 | Medina I.O.W. parkrun # 195 | 1.0 | -0.1 | 21 Mar 15 | |
parkrun | 23:09 | Medina I.O.W. parkrun # 196 | 1.0 | 0.2 | 28 Mar 15 | |
parkrun | 24:48 | Medina I.O.W. parkrun # 207 | 2.0 | 2.2 | 20 Jun 15 | |
parkrun | 23:05 | Medina I.O.W. parkrun # 188 | 1.0 | 0.0 | 31 Jan 15 | |
parkrun | 23:38 | Medina I.O.W. parkrun # 179 | 3.0 | -0.9 | 29 Nov 14 | |
parkrun | 23:06 | Medina I.O.W. parkrun # 187 | 1.0 | 0.1 | 24 Jan 15 | |
parkrun | 26:27 | Medina I.O.W. parkrun # 205 | 4.5 | 2.6 | 6 Jun 15 | |
parkrun | 23:43 | Medina I.O.W. parkrun # 193 | 1.0 | 1.2 | 7 Mar 15 | |
parkrun | 23:11 | Northampton parkrun # 137 | 1.5 | -0.3 | 13 Dec 14 | |
parkrun | 23:30 | Medina I.O.W. parkrun # 185 | 1.0 | 0.8 | 10 Jan 15 | |
parkrun | 22:54 | Medina I.O.W. parkrun # 155 | 3.0 | -2.3 | 7 Jun 14 | |
parkrun | 23:12 | Medina I.O.W. parkrun # 164 | 2.0 | -0.7 | 16 Aug 14 | |
parkrun | 24:21 | Medina I.O.W. parkrun # 173 | 3.0 | 0.4 | 18 Oct 14 | |
parkrun | 27:20 | Medina I.O.W. parkrun # 220 | 2.5 | 6.0 | 19 Sep 15 | |
parkrun | 24:12 | Tamar Lakes parkrun # 18 | 1.0 | 2.1 | 14 Feb 15 | |
parkrun | 24:30 | Medina I.O.W. parkrun # 176 | 3.0 | 0.7 | 8 Nov 14 | |
parkrun | 24:37 | Northampton parkrun # 147 | 1.0 | 2.9 | 21 Feb 15 | |
parkrun | 23:18 | Medina I.O.W. parkrun # 168 | 1.5 | 0.0 | 13 Sep 14 | |
parkrun | 22:48 | Medina I.O.W. parkrun # 150 | 2.5 | -2.0 | 26 Apr 14 | |
parkrun | 23:27 | Medina I.O.W. parkrun # 172 | 1.0 | 0.7 | 11 Oct 14 | |
parkrun | 23:28 | Medina I.O.W. parkrun # 163 | 2.0 | -0.2 | 9 Aug 14 | |
parkrun | 24:04 | Medina I.O.W. parkrun # 175 | 1.5 | 1.4 | 1 Nov 14 | |
parkrun | 25:37 | Medina I.O.W. parkrun # 184 | 3.0 | 2.6 | 3 Jan 15 | |
parkrun | 24:23 | Medina I.O.W. parkrun # 166 | 2.5 | 1.0 | 30 Aug 14 | |
parkrun | 26:38 | Medina I.O.W. parkrun # 201 | 2.0 | 5.4 | 9 May 15 | |
parkrun | 23:04 | Medina I.O.W. parkrun # 145 | 2.0 | -1.0 | 22 Mar 14 | |
parkrun | 22:32 | Medina I.O.W. parkrun # 142 | 1.0 | -1.6 | 1 Mar 14 | |
parkrun | 25:01 | Medina I.O.W. parkrun # 161 | 2.0 | 2.6 | 26 Jul 14 | |
parkrun | 23:07 | Medina I.O.W. parkrun # 141 | 1.0 | -0.5 | 22 Feb 14 | |
parkrun | 22:52 | Medina I.O.W. parkrun # 130 | 1.5 | -1.9 | 16 Nov 13 | |
parkrun | 24:14 | Medina I.O.W. parkrun # 153 | 1.0 | 2.2 | 24 May 14 | |
parkrun | 26:48 | Medina I.O.W. parkrun # 178 | 2.0 | 5.7 | 22 Nov 14 | |
parkrun | 23:06 | Medina I.O.W. parkrun # 127 | 1.5 | -1.8 | 26 Oct 13 | |
parkrun | 23:55 | Medina I.O.W. parkrun # 129 | 3.0 | -1.5 | 9 Nov 13 | |
parkrun | 23:17 | Medina I.O.W. parkrun # 126 | 1.5 | -1.9 | 19 Oct 13 | |
parkrun | 23:42 | Medina I.O.W. parkrun # 124 | 1.5 | -1.7 | 5 Oct 13 | |
parkrun | 24:33 | Medina I.O.W. parkrun # 140 | 1.0 | 2.1 | 8 Feb 14 | |
parkrun | 23:29 | Medina I.O.W. parkrun # 125 | 1.0 | -1.4 | 12 Oct 13 | |
parkrun | 26:37 | Medina I.O.W. parkrun # 135 | 5.0 | 1.7 | 21 Dec 13 | |
parkrun | 23:47 | Medina I.O.W. parkrun # 122 | 1.5 | -3.5 | 21 Sep 13 | |
parkrun | 27:59 | Medina I.O.W. parkrun # 182 | 1.0 | 8.6 | 20 Dec 14 | |
parkrun | 24:53 | Medina I.O.W. parkrun # 121 | 2.0 | -3.7 | 14 Sep 13 | |
parkrun | 25:55 | Medina I.O.W. parkrun # 139 | 1.0 | 4.5 | 1 Feb 14 | |
parkrun | 29:14 | Medina I.O.W. parkrun # 169 | 2.0 | 9.5 | 20 Sep 14 | |
parkrun | 28:25 | Medina I.O.W. parkrun # 7 | 1.5 | 0.0 | 18 Jun 11 | |
parkrun | 26:55 | Medina I.O.W. parkrun # 10 | 1.5 | -3.9 | 9 Jul 11 | |
parkrun | 30:55 | Medina I.O.W. parkrun # 21 | 1.5 | 4.5 | 24 Sep 11 | |
parkrun | 28:47 | Medina I.O.W. parkrun # 39 | 1.5 | 1.5 | 28 Jan 12 | |
parkrun | 28:07 | Medina I.O.W. parkrun # 41 | 1.0 | 0.9 | 11 Feb 12 | |
parkrun | 28:15 | Medina I.O.W. parkrun # 43 | 1.0 | 1.1 | 25 Feb 12 | |
parkrun | 27:52 | Medina I.O.W. parkrun # 46 | 1.5 | 0.0 | 17 Mar 12 | |
parkrun | 26:10 | Medina I.O.W. parkrun # 47 | 1.0 | -2.3 | 24 Mar 12 | |
parkrun | 28:30 | Medina I.O.W. parkrun # 58 | 1.0 | 2.8 | 9 Jun 12 | |
parkrun | 30:56 | Medina I.O.W. parkrun # 59 | 2.5 | 4.8 | 16 Jun 12 | |
parkrun | 28:44 | Medina I.O.W. parkrun # 62 | 3.0 | 1.1 | 7 Jul 12 | |
parkrun | 31:28 | Medina I.O.W. parkrun # 75 | 1.5 | 6.5 | 13 Oct 12 | |
parkrun | 25:51 | Medina I.O.W. parkrun # 120 | 1.5 | -2.0 | 7 Sep 13 | |
parkrun | 29:14 | Medina I.O.W. parkrun # 131 | 2.5 | 8.3 | 23 Nov 13 | |
parkrun | 30:56 | Medina I.O.W. parkrun # 136 | 4.0 | 9.2 | 28 Dec 13 | |
parkrun | 28:38 | Medina I.O.W. parkrun # 149 | 2.0 | 8.6 | 19 Apr 14 | |
parkrun | 29:08 | Medina I.O.W. parkrun # 152 | 1.5 | 9.8 | 17 May 14 | |
parkrun | 29:57 | Medina I.O.W. parkrun # 157 | 3.0 | 9.5 | 28 Jun 14 | |
parkrun | 31:36 | Medina I.O.W. parkrun # 167 | 2.5 | 12.3 | 6 Sep 14 | |