parkrun | 20:37 | Lancaster parkrun # 229 | 4.0 | -2.2 | 16 Oct 21 | +1 |
parkrun | 21:33 | Grove Fields parkrun # 33 | 3.4 | 0.3 | 23 Apr 22 | +2 |
parkrun | 20:55 | Somerdale Pavilion parkrun # 96 | 2.0 | 0.4 | 18 Jun 22 | +3 |
parkrun | 20:24 | University Parks parkrun # 7 | 1.2 | 0.2 | 26 Mar 22 | +4 |
parkrun | 20:35 | Abingdon parkrun # 452 | 2.6 | -0.9 | 18 Dec 21 | +5 |
parkrun | 20:37 | Great Salterns parkrun # 11 | 1.4 | 0.4 | 2 Apr 22 | |
parkrun | 20:49 | University Parks parkrun # 4 | 1.8 | 0.4 | 5 Mar 22 | |
7.81K | 37:00 | Oxfordshire Cross Country League | 6.9 | -0.2 | 5 Dec 21 | |
parkrun | 21:50 | Horspath parkrun # 41 | 3.4 | 0.8 | 11 Jun 22 | |
parkrun | 20:25 | Dean Castle Country Park parkrun # 40 | 3.0 | -1.6 | 23 Oct 21 | |
parkrun | 21:14 | Horspath parkrun # 38 | 2.0 | 1.1 | 21 May 22 | |
parkrun | 21:29 | Abingdon parkrun # 453 | 3.8 | -0.2 | 1 Jan 22 | |
parkrun | 21:27 | Harcourt Hill parkrun # 314 | 2.2 | 1.3 | 4 Jun 22 | |
parkrun | 21:13 | Horspath parkrun # 19 | 3.2 | -0.2 | 25 Dec 21 | |
parkrun | 20:47 | University Parks parkrun # 9 | 0.9 | 1.3 | 9 Apr 22 | |
parkrun | 19:44 | Beacon parkrun # 22 | 0.6 | -0.6 | 13 Nov 21 | |
parkrun | 21:21 | University Parks parkrun # 5 | 2.1 | 1.2 | 12 Mar 22 | |
parkrun | 20:21 | Horspath parkrun # 2 | 3.2 | -1.5 | 14 Aug 21 | |
parkrun | 19:46 | York parkrun # 382 | 1.3 | -0.8 | 2 Oct 21 | |
8.74K | 36:06 | Oxfordshire Cross Country League | 0.2 | 0.3 | 7 Nov 21 | |
parkrun | 21:39 | Chipping Norton School parkrun # 49 | 2.0 | 1.9 | 14 May 22 | |
parkrun | 19:46 | Abingdon parkrun # 432 | 2.0 | -1.5 | 31 Jul 21 | |
parkrun | 21:22 | University Parks parkrun # 12 | 1.3 | 2.0 | 30 Apr 22 | |
parkrun | 20:33 | Abingdon parkrun # 445 | 2.0 | -0.4 | 30 Oct 21 | |
parkrun | 20:03 | Rickmansworth parkrun # 166 | 1.4 | -0.3 | 4 Sep 21 | |
parkrun | 21:48 | Abingdon parkrun # 461 | 2.5 | 1.7 | 26 Feb 22 | |
parkrun | 19:55 | Abingdon parkrun # 442 | 0.6 | -0.3 | 9 Oct 21 | |
parkrun | 20:47 | Abingdon parkrun # 448 | 1.8 | 0.4 | 20 Nov 21 | |
parkrun | 19:45 | Abingdon parkrun # 440 | 0.6 | -0.1 | 25 Sep 21 | |
parkrun | 21:13 | Abingdon parkrun # 449 | 2.5 | 0.5 | 27 Nov 21 | |
parkrun | 20:00 | Abingdon parkrun # 436 | 1.4 | -0.4 | 28 Aug 21 | |
parkrun | 19:47 | Abingdon parkrun # 431 | 1.4 | -0.8 | 24 Jul 21 | |
parkrun | 20:22 | Didcot parkrun # 243 | 3.6 | -0.9 | 25 Dec 19 | |
parkrun | 21:31 | Wendover Woods parkrun # 72 | 5.4 | -0.4 | 25 Jan 20 | |
parkrun | 20:44 | Horspath parkrun # 3 | 2.8 | -0.3 | 21 Aug 21 | |
8.85K | 41:03 | Oxfordshire Cross Country League | 6.6 | 0.2 | 2 Feb 20 | |
parkrun | 20:53 | Ashton Court parkrun # 441 | 3.9 | -0.1 | 18 Jan 20 | |
parkrun | 20:38 | Bracknell parkrun # 251 | 3.8 | -0.6 | 1 Jan 20 | |
parkrun | 20:43 | Abingdon parkrun # 426 | 3.9 | -0.5 | 11 Jan 20 | |
8.4K | 35:55 | Chiltern League | 2.9 | 0.6 | 8 Feb 20 | |
parkrun | 22:19 | Horspath parkrun # 37 | 2.0 | 3.2 | 7 May 22 | |
parkrun | 20:20 | Abingdon parkrun # 439 | 1.0 | 0.7 | 18 Sep 21 | |
parkrun | 20:25 | California Country parkrun # 47 | 3.1 | -0.3 | 1 Jan 20 | |
parkrun | 21:53 | University Parks parkrun # 6 | 1.3 | 3.0 | 19 Mar 22 | |
9.16K | 41:13 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | 0.3 | 5 Jan 20 | |
parkrun | 20:20 | Northwich parkrun # 94 | 2.8 | -0.2 | 28 Dec 19 | |
9K | 38:43 | South of England Masters' & Inter Counties Championships | 3.7 | -0.1 | 7 Dec 19 | |
parkrun | 20:02 | Wycombe Rye parkrun # 375 | 2.6 | -0.6 | 16 Nov 19 | |
12.9K | 63:16 | ECCA Saucony English National Championships | 6.9 | 1.5 | 22 Feb 20 | |
9.12K | 45:07 | Oxfordshire Cross Country League | 8.0 | 1.6 | 1 Mar 20 | |
8.5K | 42:26 | Oxfordshire Cross Country League | 9.9 | 0.2 | 1 Dec 19 | |
8.5K | 37:26 | Oxfordshire Cross Country League | 4.9 | -0.2 | 3 Nov 19 | |
parkrun | 21:20 | Henley-on-Thames parkrun # 115 | 5.6 | -0.9 | 28 Sep 19 | |
parkrun | 21:22 | Abingdon parkrun # 433 | 2.6 | 1.2 | 7 Aug 21 | |
parkrun | 22:55 | Abingdon parkrun # 460 | 2.6 | 3.7 | 19 Feb 22 | |
5K | 20:25 | West Worthing 5K | 1.0 | 1.8 | 15 Mar 20 | |
parkrun | 22:52 | University Parks parkrun # 16 | 1.5 | 4.7 | 28 May 22 | |
parkrun | 20:44 | Oxford parkrun # 413 | 2.8 | 0.6 | 23 Nov 19 | |
1500 | 5:33.4 | Southern Counties Veterans League - Western Division | 2.0 | 0.8 | 7 Jul 21 | |
3000 | 11:50.8 | Southern Counties Veterans League - Western Division | 1.4 | 1.3 | 7 Jul 21 | |
parkrun | 19:31 | Hackney Marshes parkrun # 485 | 1.1 | -0.2 | 5 Oct 19 | |
9.05K | 41:25 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 0.9 | 9 Nov 19 | |
8.8K | 38:18 | Chiltern League | 3.5 | 0.6 | 12 Oct 19 | |
parkrun | 20:28 | Wimbledon Common parkrun # 676 | 2.2 | 0.7 | 19 Oct 19 | |
parkrun | 21:54 | Winchester parkrun # 346 | 2.8 | 3.0 | 14 Mar 20 | |
parkrun | 21:30 | Abingdon parkrun # 438 | 1.0 | 3.0 | 11 Sep 21 | |
parkrun | 19:47 | Aylesbury parkrun # 290 | 2.0 | -0.5 | 27 Jul 19 | |
parkrun | 19:42 | Abingdon parkrun # 413 | 1.3 | 0.0 | 14 Sep 19 | |
parkrun | 19:47 | Abingdon parkrun # 412 | 1.4 | 0.1 | 7 Sep 19 | |
parkrun | 20:16 | Prospect parkrun # 64 | 1.8 | 0.7 | 21 Sep 19 | |
parkrun | 20:17 | Abingdon parkrun # 408 | 2.8 | -0.3 | 10 Aug 19 | |
parkrun | 19:14 | Abingdon parkrun # 397 | 1.3 | -0.9 | 18 May 19 | |
8.8M | 66:03 | Crocodile 8.8 | 6.4 | -0.4 | 26 May 19 | |
parkrun | 19:46 | Sixfields Upton parkrun # 68 | 1.7 | -0.2 | 6 Jul 19 | |
parkrun | 19:25 | Abingdon parkrun # 398 | 1.4 | -0.7 | 25 May 19 | |
parkrun | 19:22 | Oxford parkrun # 388 | 1.2 | -0.6 | 1 Jun 19 | |
parkrun | 19:31 | Harcourt Hill parkrun # 229 | 2.0 | -1.1 | 20 Apr 19 | |
parkrun | 23:57 | University Parks parkrun # 10 | 1.8 | 6.5 | 16 Apr 22 | |
4.21M | 28:48 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 0.6 | 25 Jul 19 | |
parkrun | 20:07 | Abingdon parkrun # 404 | 2.1 | 0.1 | 13 Jul 19 | |
800 | 2:45.03 | Southern Counties Vets League - Western Division | 0.0 | 0.4 | 4 Aug 21 | |
1500 | 5:14.4 | Southern Counties Veterans' League Western Division | 2.3 | -1.0 | 29 Apr 19 | |
5.1968M | 33:39 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.1 | 2 May 19 | |
parkrun | 19:18 | Abingdon parkrun # 391 | 1.4 | -0.9 | 6 Apr 19 | |
parkrun | 20:48 | Haverfordwest parkrun # 91 | 3.4 | 0.2 | 8 Jun 19 | |
5.5M | 40:51 | Shobdon Wood 5.5 | 6.4 | 0.2 | 5 May 19 | |
parkrun | 19:53 | Fell Foot parkrun # 222 | 2.0 | -0.3 | 11 May 19 | |
parkrun | 20:57 | Ford parkrun # 32 | 4.6 | -0.7 | 16 Mar 19 | |
parkrun | 19:41 | Merthyr parkrun # 89 | 2.4 | -1.1 | 16 Feb 19 | |
parkrun | 22:40 | Newbury parkrun # 423 | 3.2 | 4.1 | 21 Dec 19 | |
10K | 39:53 | Chester 10K | 0.6 | -0.4 | 10 Mar 19 | |
parkrun | 20:18 | Witney parkrun # 56 | 2.4 | 0.2 | 27 Apr 19 | |
parkrun | 19:38 | Abingdon parkrun # 389 | 1.5 | -0.3 | 23 Mar 19 | |
parkrun | 19:36 | Swindon parkrun # 442 | 1.2 | -0.1 | 30 Mar 19 | |
5.32K | 20:09 | Oxfordshire Relay Championships | -0.5 | 0.1 | 14 Apr 19 | |
parkrun | 23:48 | Abingdon parkrun # 425 | 4.8 | 4.6 | 4 Jan 20 | |
8.4K | 35:10 | Chiltern League | 3.0 | -0.4 | 9 Feb 19 | |
8.5K | 38:44 | Oxfordshire Cross Country League | 6.5 | -0.3 | 3 Feb 19 | |
parkrun | 25:00 | Dudley parkrun # 164 | 3.4 | 6.8 | 11 Dec 21 | |
parkrun | 20:04 | Gnoll parkrun # 167 | 2.4 | -0.3 | 23 Feb 19 | |
parkrun | 24:25 | Abingdon parkrun # 446 | 2.6 | 6.5 | 6 Nov 21 | |
10.2K | 42:26 | Chiltern League | 2.4 | -0.5 | 12 Jan 19 | |
parkrun | 21:26 | Abingdon parkrun # 411 | 1.8 | 3.1 | 31 Aug 19 | |
parkrun | 19:04 | Abingdon parkrun # 366 | 2.4 | -2.4 | 6 Oct 18 | |
9K | 38:55 | South of England Masters' & Inter Counties Championships | 4.5 | -0.7 | 8 Dec 18 | |
parkrun | 20:14 | Abingdon parkrun # 381 | 2.6 | -0.2 | 19 Jan 19 | |
9.47K | 41:18 | Oxfordshire Cross Country League | 4.6 | -0.6 | 2 Dec 18 | |
15K | 64:38 | South of England AA Championships | 1.9 | 0.6 | 26 Jan 19 | |
8.9K | 36:40 | Chiltern League | 3.1 | -1.3 | 13 Oct 18 | |
parkrun | 19:18 | Bicester parkrun # 122 | 2.8 | -2.7 | 8 Sep 18 | |
parkrun | 19:04 | Valentines parkrun # 401 | 1.8 | -2.2 | 29 Sep 18 | |
parkrun | 20:17 | Abingdon parkrun # 378 | 2.8 | -0.3 | 29 Dec 18 | |
8.5K | 38:49 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 0.3 | 6 Jan 19 | |
9.15K | 37:22 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.6 | 10 Nov 18 | |
8.5K | 37:09 | Oxford Mail League | 5.0 | -0.6 | 4 Nov 18 | |
4M | 27:51 | Kidlington AC Mota-vation Series (4) | 0.7 | 3.9 | 29 Aug 19 | |
parkrun | 19:25 | Banbury parkrun # 201 | 2.8 | -2.4 | 15 Sep 18 | |
parkrun | 21:48 | Keswick parkrun # 265 | 2.6 | 3.0 | 29 Jun 19 | |
parkrun | 24:37 | Abingdon parkrun # 428 | 4.4 | 6.5 | 1 Feb 20 | |
parkrun | 19:29 | Jersey parkrun # 164 | 1.2 | -0.3 | 24 Nov 18 | |
parkrun | 25:15 | Severn Bridge parkrun # 95 | 1.4 | 9.2 | 12 Feb 22 | |
parkrun | 20:37 | Upton Court parkrun # 313 | 3.0 | 0.2 | 1 Jan 19 | |
parkrun | 19:48 | Dinton Pastures parkrun # 8 | 3.1 | -1.9 | 1 Sep 18 | |
parkrun | 23:26 | Abingdon parkrun # 422 | 2.7 | 6.0 | 30 Nov 19 | |
parkrun | 21:00 | Henley-on-Thames parkrun # 57 | 5.8 | -2.2 | 21 Jul 18 | |
parkrun | 19:21 | Abingdon parkrun # 359 | 1.8 | -1.6 | 18 Aug 18 | |
parkrun | 24:01 | Oxford parkrun # 422 | 1.9 | 7.9 | 7 Mar 20 | |
parkrun | 22:34 | Dinton Pastures parkrun # 57 | 2.6 | 4.5 | 3 Aug 19 | |
parkrun | 19:42 | Upton House parkrun # 61 | 2.8 | -1.8 | 11 Aug 18 | |
parkrun | 23:28 | Abingdon parkrun # 417 | 3.2 | 5.6 | 12 Oct 19 | |
parkrun | 20:34 | Bicester parkrun # 138 | 2.0 | 1.1 | 25 Dec 18 | |
parkrun | 21:38 | Wendover Woods parkrun # 13 | 4.6 | 0.6 | 15 Dec 18 | |
parkrun | 20:58 | Ipswich parkrun # 323 | 3.2 | 0.7 | 17 Nov 18 | |
parkrun | 19:54 | Cirencester parkrun # 29 | 2.3 | -0.9 | 25 Aug 18 | |
parkrun | 20:56 | Higginson, Marlow parkrun # 18 | 2.4 | 1.5 | 22 Dec 18 | |
parkrun | 20:51 | Queen Elizabeth parkrun # 277 | 4.4 | -1.1 | 4 Aug 18 | |
parkrun | 21:25 | Yeovil Montacute parkrun # 230 | 4.0 | 0.5 | 22 Sep 18 | |
parkrun | 20:21 | Forest of Dean parkrun # 441 | 2.8 | -0.5 | 28 Jul 18 | |
parkrun | 24:41 | Abingdon parkrun # 420 | 3.6 | 7.4 | 2 Nov 19 | |
8.5K | 46:18 | Oxfordshire Cross Country League | 10.0 | 4.0 | 3 Mar 19 | |
parkrun | 22:42 | Abingdon parkrun # 410 | 0.7 | 6.6 | 24 Aug 19 | |
parkrun | 19:48 | Abingdon parkrun # 349 | 2.2 | -0.8 | 26 May 18 | |
parkrun | 19:59 | Bicester parkrun # 111 | 2.0 | -0.2 | 23 Jun 18 | |
parkrun | 19:50 | Didcot parkrun # 170 | 1.6 | -0.3 | 14 Jul 18 | |
parkrun | 25:13 | Abingdon parkrun # 423 | 3.3 | 8.6 | 7 Dec 19 | |
parkrun | 25:36 | Abingdon parkrun # 419 | 4.4 | 8.2 | 26 Oct 19 | |
parkrun | 23:46 | Bicester parkrun # 168 | 2.4 | 6.9 | 20 Jul 19 | |
4M | 24:52 | Self Transcendence 4 | -0.2 | 0.0 | 4 Jun 18 | |
parkrun | 19:34 | Oxford parkrun # 338 | 0.9 | 0.0 | 9 Jun 18 | |
parkrun | 25:38 | Bicester parkrun # 193 | 2.5 | 10.2 | 8 Feb 20 | |
3000 | 11:40.9 | Southern Counties Veterans' League Western Division | 2.1 | 0.8 | 2 Jul 18 | |
3M | 18:43 | Self Transcendence 3 | 1.0 | 0.5 | 21 May 18 | |
parkrun | 22:26 | Black Park parkrun # 501 | 2.6 | 4.2 | 1 Jan 19 | |
parkrun | 20:26 | Abingdon parkrun # 339 | 3.6 | -0.9 | 10 Mar 18 | |
parkrun | 20:51 | Abingdon parkrun # 350 | 2.9 | 0.6 | 2 Jun 18 | |
parkrun | 21:45 | Abingdon parkrun # 369 | 2.0 | 3.5 | 27 Oct 18 | |
2M | 12:16 | Self Transcendence 2 | 1.4 | 0.4 | 7 May 18 | |
parkrun | 23:31 | Oxford parkrun # 391 | 1.3 | 7.6 | 22 Jun 19 | |
parkrun | 23:00 | Abingdon parkrun # 395 | 1.2 | 6.7 | 4 May 19 | |
parkrun | 20:51 | Oxford parkrun # 341 | 1.9 | 1.6 | 30 Jun 18 | |
parkrun | 20:58 | Abingdon parkrun # 352 | 2.0 | 1.8 | 16 Jun 18 | |
3M | 19:13 | Self Transcendence 3 | 0.6 | 2.0 | 18 Jun 18 | |
parkrun | 20:26 | Bicester parkrun # 100 | 1.6 | 1.1 | 7 Apr 18 | |
parkrun | 20:21 | Kettering parkrun # 72 | 1.8 | 0.9 | 17 Feb 18 | |
parkrun | 20:51 | Abingdon parkrun # 348 | 1.2 | 2.3 | 19 May 18 | |
parkrun | 23:13 | Abingdon parkrun # 374 | 2.8 | 5.5 | 1 Dec 18 | |
parkrun | 23:07 | Abingdon parkrun # 379 | 2.1 | 6.0 | 5 Jan 19 | |
parkrun | 20:52 | Abingdon parkrun # 336 | 3.0 | 0.8 | 10 Feb 18 | |
parkrun | 26:18 | Bicester parkrun # 184 | 2.4 | 11.4 | 9 Nov 19 | |
parkrun | 21:16 | Didcot parkrun # 158 | 2.6 | 1.8 | 14 Apr 18 | |
parkrun | 23:38 | Abingdon parkrun # 392 | 1.1 | 8.0 | 13 Apr 19 | |
parkrun | 20:46 | Abingdon parkrun # 335 | 2.2 | 1.4 | 3 Feb 18 | |
parkrun | 21:09 | Abingdon parkrun # 332 | 3.4 | 1.1 | 13 Jan 18 | |
parkrun | 24:24 | Abingdon parkrun # 375 | 4.0 | 6.5 | 8 Dec 18 | |
parkrun | 19:36 | Abingdon parkrun # 307 | 2.6 | 2.0 | 22 Jul 17 | |
parkrun | 22:45 | Abingdon parkrun # 342 | 4.8 | 2.5 | 31 Mar 18 | |
26.2K | 1:57:30 | MBNA Chester Metric Marathon 26.2K | 1.8 | 4.2 | 8 Oct 17 | |
parkrun | 23:06 | Wycombe Rye parkrun # 323 | 1.8 | 6.3 | 3 Nov 18 | |
parkrun | 23:44 | Isabel Trail parkrun # 14 | 0.9 | 8.4 | 9 Mar 19 | |
parkrun | 24:31 | Abingdon parkrun # 386 | 2.2 | 8.5 | 2 Mar 19 | |
parkrun | 19:14 | Llanelli Coast parkrun # 35 | 1.8 | 2.1 | 15 Jul 17 | |
parkrun | 22:26 | Oxford parkrun # 342 | 2.2 | 4.3 | 7 Jul 18 | |
parkrun | 22:06 | Abingdon parkrun # 341 | 2.8 | 3.2 | 24 Mar 18 | |
3.9M | 24:18 | Kidlington AC Mota-vation 4 Series | 1.1 | 2.5 | 29 Jun 17 | |
parkrun | 20:36 | Bushy Park parkrun # 707 | 1.7 | 4.9 | 18 Nov 17 | |
parkrun | 20:01 | Gloucester North parkrun # 93 | 2.5 | 3.0 | 29 Jul 17 | |
parkrun | 20:00 | Maidenhead parkrun # 123 | 2.4 | 3.1 | 5 Aug 17 | |
parkrun | 21:45 | Abingdon parkrun # 338 | 2.4 | 2.9 | 24 Feb 18 | |
parkrun | 21:33 | Abingdon parkrun # 331 | 3.0 | 2.3 | 6 Jan 18 | |
5K | 19:27 | Waddesdon Manor Summer 5K | 1.2 | 3.1 | 19 Jul 17 | |
parkrun | 20:30 | Abingdon parkrun # 311 | 2.8 | 3.7 | 19 Aug 17 | |
4M | 25:53 | Kidlington AC Mota-vation 4 Series | 1.3 | 3.8 | 31 Aug 17 | |
parkrun | 20:19 | Wycombe Rye parkrun # 261 | 2.3 | 3.8 | 26 Aug 17 | |
3000 | 11:13.0 | Southern Counties Veterans' League Western Division | 1.9 | 3.0 | 3 Jul 17 | |
parkrun | 20:28 | Oxford parkrun # 306 | 1.9 | 4.5 | 30 Sep 17 | |
parkrun | 21:29 | Abingdon parkrun # 321 | 3.2 | 5.2 | 28 Oct 17 | |
parkrun | 21:57 | Milton Keynes parkrun # 407 | 3.1 | 4.4 | 1 Jan 18 | |
parkrun | 23:12 | Abingdon parkrun # 340 | 4.0 | 4.1 | 17 Mar 18 | |
parkrun | 25:08 | Bicester parkrun # 142 | 3.0 | 8.8 | 12 Jan 19 | |
10K | 50:02 | Up Hill Down Dale Coed Llandegla 10K | 10.0 | 3.3 | 11 Jun 17 | |
parkrun | 19:44 | Aberystwyth parkrun # 260 | 1.0 | 3.9 | 12 Aug 17 | |
parkrun | 24:06 | Abingdon parkrun # 371 | 2.0 | 7.9 | 10 Nov 18 | |
parkrun | 21:12 | Tring parkrun # 145 | 4.4 | 3.5 | 24 Jun 17 | |
parkrun | 24:52 | Bicester parkrun # 145 | 1.8 | 9.5 | 9 Feb 19 | |
5K | 21:59 | Chiltern Chase 5K | 6.4 | 3.1 | 4 Jun 17 | |
parkrun | 19:18 | Black Park parkrun # 400 | 2.8 | 1.2 | 28 Jan 17 | |
parkrun | 22:01 | Linford Wood parkrun # 80 | 2.8 | 4.9 | 1 Jan 18 | |
parkrun | 22:08 | Oxford parkrun # 319 | 3.0 | 4.9 | 30 Dec 17 | |
parkrun | 21:59 | Bushy Park parkrun # 719 | 2.2 | 3.8 | 27 Jan 18 | |
4M | 24:54 | Self Transcendence 4 | 0.0 | 3.5 | 12 Jun 17 | |
parkrun | 21:07 | Blickling parkrun # 196 | 2.2 | 5.5 | 16 Sep 17 | |
parkrun | 20:07 | Delamere parkrun # 213 | 2.0 | 3.7 | 10 Jun 17 | |
3M | 19:04 | Self Transcendence 3 | 2.2 | 3.7 | 29 May 17 | |
parkrun | 19:20 | Didcot parkrun # 91 | 2.8 | 1.3 | 25 Dec 16 | |
parkrun | 21:39 | Abingdon parkrun # 323 | 2.5 | 6.2 | 11 Nov 17 | |
parkrun | 22:27 | Didcot parkrun # 143 | 3.0 | 5.5 | 25 Dec 17 | |
parkrun | 22:57 | Abingdon parkrun # 333 | 3.4 | 4.6 | 20 Jan 18 | |
parkrun | 19:36 | Harcourt Hill parkrun # 114 | 3.2 | 1.4 | 17 Dec 16 | |
11K | 45:33 | Oxfordshire County Championships | 3.1 | 1.9 | 7 Jan 17 | |
10.2K | 41:04 | Chiltern League | 2.0 | 2.1 | 14 Jan 17 | |
parkrun | 19:57 | Oxford parkrun # 267 | 3.6 | 1.8 | 1 Jan 17 | |
parkrun | 19:29 | Abingdon parkrun # 278 | 2.6 | 1.8 | 31 Dec 16 | |
parkrun | 20:08 | Sheffield Hallam parkrun # 344 | 1.4 | 4.3 | 27 May 17 | |
parkrun | 23:13 | Abingdon parkrun # 347 | 1.9 | 6.3 | 12 May 18 | |
parkrun | 19:34 | Abingdon parkrun # 281 | 2.0 | 2.6 | 21 Jan 17 | |
parkrun | 21:41 | Abingdon parkrun # 314 | 2.4 | 6.5 | 9 Sep 17 | |
4.25M | 28:50 | Kidlington AC Mota-vation 4.25 | 1.8 | 5.1 | 25 May 17 | |
parkrun | 23:40 | Abingdon parkrun # 346 | 2.0 | 7.0 | 5 May 18 | |
parkrun | 20:44 | Abingdon parkrun # 298 | 1.6 | 5.4 | 20 May 17 | |
parkrun | 19:55 | Harcourt Hill parkrun # 111 | 2.8 | 2.5 | 26 Nov 16 | |
7M | 48:52 | Hooky Christmas Canter 7 | 3.3 | 3.6 | 18 Dec 16 | |
parkrun | 23:12 | Abingdon parkrun # 320 | 3.4 | 8.3 | 21 Oct 17 | |
parkrun | 20:33 | Harcourt Hill parkrun # 109 | 3.8 | 2.8 | 12 Nov 16 | |
parkrun | 20:34 | Bicester parkrun # 39 | 2.8 | 3.8 | 1 Jan 17 | |
2M | 12:43 | Self Transcendence 2 | 0.6 | 6.4 | 22 May 17 | |
parkrun | 19:32 | Fulham Palace parkrun # 162 | 1.6 | 2.9 | 22 Oct 16 | |
parkrun | 21:38 | Abingdon parkrun # 283 | 4.2 | 4.6 | 4 Feb 17 | |
parkrun | 20:28 | Hanbury Hall parkrun # 13 | 3.8 | 2.6 | 24 Sep 16 | |
parkrun | 26:10 | Oxford parkrun # 356 | 2.3 | 11.3 | 13 Oct 18 | |
parkrun | 24:06 | Abingdon parkrun # 329 | 3.0 | 8.6 | 23 Dec 17 | |
3M | 19:58 | Self Transcendence 3 | 1.2 | 6.6 | 8 May 17 | |
parkrun | 25:14 | Abingdon parkrun # 345 | 2.8 | 9.0 | 28 Apr 18 | |
Mar | 4:18:01 | Virgin London Marathon | 3.2 | 11.0 | 22 Apr 18 | |
parkrun | 22:24 | Oxford parkrun # 291 | 2.5 | 7.8 | 17 Jun 17 | |
parkrun | 19:09 | Reading parkrun # 338 | 1.8 | 1.9 | 2 Jul 16 | |
10K | 39:50 | Thame CPM 10K | 1.2 | 2.5 | 26 Jun 16 | |
parkrun | 19:42 | Abingdon parkrun # 269 | 0.8 | 4.0 | 29 Oct 16 | |
parkrun | 20:00 | Bicester parkrun # 20 | 2.4 | 3.1 | 27 Aug 16 | |
parkrun | 22:44 | Cannock Chase parkrun # 43 | 1.2 | 9.6 | 7 Oct 17 | |
parkrun | 21:57 | Abingdon parkrun # 297 | 2.0 | 7.4 | 13 May 17 | |
parkrun | 19:58 | Abingdon parkrun # 233 | 5.5 | -0.1 | 30 Jan 16 | |
10K | 36:21 | Andy Reading 10K | 0.5 | -0.4 | 13 Dec 15 | |
parkrun | 19:57 | Abingdon parkrun # 261 | 1.8 | 3.6 | 3 Sep 16 | |
parkrun | 19:38 | Abingdon parkrun # 254 | 1.6 | 3.1 | 16 Jul 16 | |
parkrun | 18:57 | Harcourt Hill parkrun # 67 | 3.0 | 0.3 | 23 Jan 16 | |
5M | 28:50 | Hanney 5 | 1.2 | -1.4 | 4 Oct 15 | |
Mar | 2:57:01 | Abingdon Marathon | 1.0 | 0.8 | 18 Oct 15 | |
parkrun | 18:17 | Fountains Abbey parkrun # 94 | 2.0 | -0.2 | 2 Jan 16 | |
parkrun | 21:21 | Abingdon parkrun # 275 | 2.8 | 5.4 | 10 Dec 16 | |
20M | 2:18:52 | Bramley 20 | 1.4 | 2.4 | 14 Feb 16 | |
parkrun | 20:05 | Abingdon parkrun # 267 | 1.2 | 4.4 | 15 Oct 16 | |
10M | 60:44 | Cotswold Classic 10 | 1.0 | -0.7 | 20 Sep 15 | |
10K | 42:30 | Results Base Chiltern League | 5.2 | 1.1 | 16 Jan 16 | |
parkrun | 24:09 | Abingdon parkrun # 319 | 2.9 | 10.6 | 14 Oct 17 | |
8.4K | 33:09 | Results Base Chiltern League | 2.5 | 1.2 | 13 Feb 16 | |
10M | 72:46 | Wychwood Brewery Cotswold Classic 10 | 2.1 | 5.7 | 18 Sep 16 | |
7M | 48:26 | Hooky Christmas Canter 7 | 5.8 | 0.8 | 20 Dec 15 | |
parkrun | 22:39 | Oxford parkrun # 294 | 1.4 | 9.3 | 8 Jul 17 | |
parkrun | 19:45 | Bicester parkrun # 18 | 1.0 | 4.0 | 13 Aug 16 | |
parkrun | 20:34 | Abingdon parkrun # 262 | 2.0 | 4.6 | 10 Sep 16 | |
HM | 96:44 | Buxton Half Marathon | 3.5 | 4.2 | 29 May 16 | |
HM | 87:26 | Wokingham Half Marathon | 0.7 | 2.8 | 21 Feb 16 | |
parkrun | 22:06 | Abingdon parkrun # 295 | 0.9 | 8.8 | 29 Apr 17 | |
parkrun | 21:34 | Erddig parkrun # 15 | 3.8 | 4.8 | 20 Aug 16 | |
parkrun | 19:00 | Colwick parkrun # 235 | 2.5 | 0.9 | 19 Dec 15 | |
5M | 29:00 | Headington 5 | 0.8 | -2.0 | 30 Aug 15 | |
6M | 41:35 | Hooky 6 | 2.0 | 5.0 | 7 Aug 16 | |
parkrun | 18:07 | Fountains Abbey parkrun # 90 | 1.0 | 0.5 | 28 Nov 15 | |
parkrun | 18:21 | Buckingham parkrun # 87 | 1.0 | 1.0 | 25 Dec 15 | |
parkrun | 22:35 | Oxford parkrun # 265 | 3.3 | 7.3 | 24 Dec 16 | |
parkrun | 17:51 | Oxford parkrun # 203 | 1.0 | -0.1 | 10 Oct 15 | |
parkrun | 18:08 | Abingdon parkrun # 215 | 1.5 | -0.2 | 26 Sep 15 | |
parkrun | 21:40 | Abingdon parkrun # 266 | 2.6 | 6.2 | 8 Oct 16 | |
4M | 23:14 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.4 | 3 Sep 15 | |
5M | 35:03 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | 6.9 | 2 Oct 16 | |
parkrun | 20:13 | Abingdon parkrun # 249 | 1.4 | 4.5 | 4 Jun 16 | |
14M | 1:57:33 | Race the Train 14 | 6.0 | 7.0 | 20 Aug 16 | |
4.09M | 30:26 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 10.1 | 27 Apr 17 | |
parkrun | 23:18 | Abingdon parkrun # 300 | 1.2 | 10.8 | 3 Jun 17 | |
parkrun | 25:16 | Abingdon parkrun # 322 | 2.2 | 13.3 | 4 Nov 17 | |
parkrun | 23:14 | Abingdon parkrun # 279 | 3.4 | 8.5 | 7 Jan 17 | |
parkrun | 19:33 | Harcourt Hill parkrun # 72 | 1.0 | 3.5 | 27 Feb 16 | |
parkrun | 24:03 | Abingdon parkrun # 304 | 1.6 | 11.8 | 1 Jul 17 | |
parkrun | 20:56 | Temple Newsam parkrun # 152 | 4.6 | 2.8 | 1 Jan 16 | |
6M | 37:40 | Hooky 6 | 2.0 | -0.5 | 9 Aug 15 | |
parkrun | 21:58 | Didcot parkrun # 83 | 1.5 | 7.9 | 5 Nov 16 | |
parkrun | 18:50 | Abingdon parkrun # 213 | 2.0 | 0.8 | 12 Sep 15 | |
10K | 37:38 | Thame CPM 10K | 0.8 | -1.1 | 28 Jun 15 | |
4M | 25:27 | Kidlington AC Mota-vation 4 Series | 3.7 | -0.7 | 6 Aug 15 | |
3.9M | 23:05 | Kidlington AC Mota-vation 4 Series | 1.3 | -1.2 | 2 Jul 15 | |
parkrun | 23:34 | Abingdon parkrun # 294 | 1.2 | 11.3 | 22 Apr 17 | |
parkrun | 20:09 | Delamere parkrun # 140 | 2.5 | 3.3 | 26 Dec 15 | |
parkrun | 22:44 | Abingdon parkrun # 274 | 2.0 | 8.9 | 3 Dec 16 | |
parkrun | 18:47 | Abingdon parkrun # 210 | 1.5 | 0.0 | 22 Aug 15 | |
4M | 25:18 | Kidlington AC Mota-vation 4 Series | 4.2 | -1.7 | 4 Jun 15 | |
parkrun | 18:28 | Harcourt Hill parkrun # 42 | 1.0 | -0.2 | 1 Aug 15 | |
parkrun | 22:52 | Hampstead Heath parkrun # 274 | 3.8 | 7.4 | 23 Jul 16 | |
parkrun | 20:12 | Oxford parkrun # 208 | 2.5 | 3.4 | 14 Nov 15 | |
parkrun | 18:18 | Oxford parkrun # 182 | 1.0 | -0.8 | 16 May 15 | |
parkrun | 18:21 | Oxford parkrun # 183 | 1.0 | -0.7 | 23 May 15 | |
parkrun | 18:35 | Harcourt Hill parkrun # 36 | 1.0 | -0.2 | 20 Jun 15 | |
parkrun | 18:55 | Harcourt Hill parkrun # 24 | 3.0 | -1.6 | 28 Mar 15 | |
parkrun | 18:28 | Harcourt Hill parkrun # 23 | 2.0 | -1.6 | 21 Mar 15 | |
parkrun | 19:41 | Harcourt Hill parkrun # 39 | 3.0 | 0.4 | 11 Jul 15 | |
parkrun | 21:41 | Abingdon parkrun # 225 | 4.5 | 4.4 | 5 Dec 15 | |
parkrun | 20:54 | Leeds parkrun # 435 | 2.4 | 4.9 | 1 Jan 16 | |
parkrun | 24:20 | Abingdon parkrun # 293 | 1.4 | 12.5 | 15 Apr 17 | |
5K | 18:12 | Cottisford 5K | 0.6 | -0.8 | 12 May 15 | |
parkrun | 24:00 | Oxford parkrun # 269 | 2.2 | 11.1 | 14 Jan 17 | |
5.3K | 19:18 | Oxfordshire Road Relays | 0.4 | -0.7 | 19 Apr 15 | |
4M | 24:30 | Kidlington AC Mota-vation 4 Series | 1.7 | -0.7 | 30 Apr 15 | |
parkrun | 21:24 | Pomphrey Hill parkrun # 108 | 2.0 | 6.3 | 12 Mar 16 | |
parkrun | 22:02 | Basingstoke parkrun # 416 | 3.0 | 6.6 | 5 Mar 16 | |
parkrun | 18:38 | Harcourt Hill parkrun # 28 | 1.0 | -0.2 | 25 Apr 15 | |
parkrun | 22:19 | Rushmoor parkrun # 109 | 1.0 | 9.1 | 30 Jul 16 | |
parkrun | 22:35 | Abingdon parkrun # 251 | 1.6 | 9.0 | 18 Jun 16 | |
parkrun | 24:09 | Bicester parkrun # 17 | 4.0 | 9.6 | 6 Aug 16 | |
parkrun | 25:01 | Abingdon parkrun # 292 | 1.3 | 13.8 | 8 Apr 17 | |
parkrun | 20:56 | Llyn Llech Owain parkrun # 140 | 2.0 | 5.4 | 31 Oct 15 | |
parkrun | 22:37 | Didcot parkrun # 48 | 3.0 | 7.7 | 20 Feb 16 | |
parkrun | 22:38 | Abingdon parkrun # 230 | 4.0 | 6.7 | 9 Jan 16 | |
parkrun | 20:31 | Abingdon parkrun # 209 | 2.0 | 3.1 | 15 Aug 15 | |
parkrun | 20:54 | Abingdon parkrun # 214 | 1.5 | 5.6 | 19 Sep 15 | |
parkrun | 21:33 | Harcourt Hill parkrun # 54 | 2.0 | 6.6 | 24 Oct 15 | |
parkrun | 23:04 | Swindon parkrun # 290 | 3.0 | 8.5 | 6 Feb 16 | |
parkrun | 24:26 | Harcourt Hill parkrun # 89 | 2.6 | 11.5 | 25 Jun 16 | |
parkrun | 21:14 | Didcot parkrun # 28 | 1.0 | 6.8 | 3 Oct 15 | |
parkrun | 27:50 | Oxford parkrun # 302 | 1.0 | 18.8 | 2 Sep 17 | |
parkrun | 18:38 | Oxford parkrun # 145 | 1.5 | -0.7 | 23 Aug 14 | |
parkrun | 24:24 | Oxford parkrun # 241 | 1.9 | 12.1 | 9 Jul 16 | |
parkrun | 23:24 | Abingdon parkrun # 226 | 3.5 | 8.7 | 12 Dec 15 | |
parkrun | 21:57 | Newbury parkrun # 194 | 2.0 | 7.2 | 5 Sep 15 | |
parkrun | 24:46 | Bicester parkrun # 1 | 3.0 | 11.7 | 16 Apr 16 | |
parkrun | 22:54 | Abingdon parkrun # 223 | 2.0 | 9.2 | 21 Nov 15 | |
4.02M | 24:33 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.0 | 28 Aug 14 | |
parkrun | 18:32 | Oxford parkrun # 139 | 1.0 | -0.5 | 12 Jul 14 | |
4.21M | 26:36 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.0 | 7 Aug 14 | |
5M | 31:00 | Didcot 5 | 0.6 | 0.4 | 6 Jul 14 | |
3.9M | 24:33 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.7 | 3 Jul 14 | |
4.1M | 24:48 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.3 | 1 May 14 | |
parkrun | 19:04 | Oxford parkrun # 129 | 2.0 | -0.3 | 3 May 14 | |
5.3K | 19:58 | Oxfordshire Relays | 1.2 | -0.2 | 27 Apr 14 | |
parkrun | 18:44 | Oxford parkrun # 127 | 1.0 | 0.0 | 19 Apr 14 | |
parkrun | 21:47 | Oxford parkrun # 180 | 1.0 | 6.2 | 2 May 15 | |
parkrun | 23:58 | Aylesbury parkrun # 83 | 3.0 | 8.8 | 8 Aug 15 | |
4.26M | 27:11 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.4 | 5 Jun 14 | |
2.24M | 13:15 | Oxford City 2.24 | 2.6 | 0.7 | 11 Dec 13 | |
parkrun | 18:55 | Oxford parkrun # 107 | 2.0 | 0.8 | 23 Nov 13 | |
parkrun | 19:07 | Oxford parkrun # 102 | 2.5 | 0.8 | 19 Oct 13 | |
4.4M | 26:38 | Headington 5 | 1.6 | 0.2 | 1 Sep 13 | |
parkrun | 18:24 | Oxford parkrun # 94 | 1.0 | 0.7 | 24 Aug 13 | |
parkrun | 18:17 | Oxford parkrun # 89 | 1.0 | 0.5 | 20 Jul 13 | |
parkrun | 28:10 | Abingdon parkrun # 240 | 1.5 | 18.9 | 2 Apr 16 | |
parkrun | 18:51 | Oxford parkrun # 55 | 2.0 | 0.7 | 17 Nov 12 | |
parkrun | 54:21 | Abingdon parkrun # 475 | 1.6 | 44.0 | 25 Jun 22 | |
3000 | 10:33.2 | Southern Counties Veterans' League Area Final | 2.0 | 0.1 | 2 Sep 12 | |
parkrun | 18:36 | Oxford parkrun # 39 | 2.5 | -0.3 | 28 Jul 12 | |
parkrun | 19:06 | Oxford parkrun # 56 | 1.5 | 1.7 | 24 Nov 12 | |
1500 | 4:53.7 | Southern Counties Veterans' League Area Final | 1.8 | -0.8 | 2 Sep 12 | |
800 | 2:22.5 | Southern Counties Veterans' League Area Final | 1.1 | -1.0 | 2 Sep 12 | |
HM | 80:48 | White Horse Half Marathon | 0.3 | -1.0 | 1 Apr 12 | |
10M | 62:25 | Maidenhead Easter 10 (inc Berkshire Championships) | 1.2 | 0.0 | 22 Apr 11 | |
10K | 37:58 | BMAF 10K Championships | 1.3 | -1.1 | 2 Oct 11 | |
parkrun | 18:09 | Abingdon parkrun # 24 | 1.5 | -1.5 | 15 Oct 11 | |
parkrun | 18:06 | Abingdon parkrun # 25 | 1.5 | -1.6 | 22 Oct 11 | |
parkrun | 18:10 | Abingdon parkrun # 26 | 1.5 | -1.4 | 29 Oct 11 | |
parkrun | 18:26 | Abingdon parkrun # 30 | 1.5 | -0.8 | 26 Nov 11 | |
parkrun | 18:26 | Oxford parkrun # 17 | 1.0 | -0.3 | 25 Feb 12 | |
3.25M | 18:57 | Oxfordshire Road Relays | 1.8 | -1.9 | 11 Mar 12 | |
parkrun | 18:33 | Oxford parkrun # 20 | 1.0 | 0.0 | 17 Mar 12 | |
parkrun | 17:55 | Abingdon parkrun # 46 | 1.0 | -1.4 | 24 Mar 12 | |
1500 | 4:57.2 | Southern Counties Veterans' League Western Division | 0.8 | 0.7 | 7 May 12 | |
1500 | 4:49.71 | Buckinghamshire & Oxfordshire County Championships | 0.2 | 0.3 | 12 May 12 | |
3000 | 10:26.21 | Buckinghamshire & Oxfordshire County Championships | 0.9 | 0.7 | 13 May 12 | |
5000 | 18:20.0 | Southern Counties Veterans' League Western Division | 1.0 | 0.6 | 11 Jun 12 | |
1500 | 4:59.8 | Southern Counties Veterans' League Western Division | 0.8 | 1.0 | 11 Jun 12 | |
800 | 2:29.0 | Southern Counties Veterans' League Western Division | 0.8 | 1.1 | 2 Jul 12 | |
3000 | 10:39.7 | Southern Counties Veterans' League Western Division | 1.0 | 1.5 | 2 Jul 12 | |
parkrun | 58:58 | Abingdon parkrun # 458 | 5.5 | 49.2 | 5 Feb 22 | |