Bethany Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:12.05War Eagle Invitational0.6-0.121 Apr 18+1
8002:15.15North Florida Invitational1.40.027 Apr 18+2
8002:12.18Black and Gold Challenge0.8-0.216 Mar 18+3
8002:11.97Florida Relays0.6-0.130 Mar 18+4
15004:42.15Black and Gold Challenge2.00.417 Mar 18+5
15004:43.81Tom Jones Memorial2.00.613 Apr 18
8002:16.19The American Championships0.61.111 May 18
8002:14.98Music City Challenge0.50.910 Feb 18
10003:00.69UAB Blazer Indoor Invitational0.52.312 Jan 18
8002:10.99ESAA English Schools' Championships0.5-0.38 Jul 17
8002:11.01ESAA English Schools' Championships0.5-0.27 Jul 17
8002:11.57BMC Grand Prix0.20.224 Jun 17
8002:12.15Charnwood AC Open Series0.30.312 Jul 17
8002:10.13BMC PB Classic0.0-0.33 Jun 17
Mile5:23.77Frank Sevigne Husker Invite0.54.23 Feb 18
8002:12.81Trafford AC Grand Prix0.8-0.325 Apr 17
8002:12.85BMC Grand Prix0.20.327 May 17
8002:11.54BMC Grand Prix0.20.013 May 17
8002:17.01England Athletics U20 / U23 Championships0.71.217 Jun 17
8002:18.11Midland Counties U20 / Senior Championships1.21.111 Jun 17
8002:13.58England Athletics U15 / U17 / U20 Championships0.50.225 Feb 17
8002:14.25BMC Sheffield Open0.50.48 Jan 17
8002:17.41Midland Championships0.51.311 Feb 17
8002:16.55Sheffield Run Jump Throw Series0.51.114 Dec 16
4K14:21New Balance ESAA English Schools' Championships0.4-4.618 Mar 17
8002:12.23BMC Gold Standard Races0.30.024 Aug 16
8002:11.01Trafford AC Grand Prix0.3-1.19 Aug 16
8002:15.46BMC Grand Prix0.50.820 Aug 16
8002:24.73Midland Championships0.53.311 Feb 17
Mile5:04.64Welsh Athletics U20 International1.4-0.120 Jul 16
2.5K9:16ECCA Saucony English National Relay Championships4.31.05 Nov 16
15004:37.01Watford Open Graded Meeting0.30.327 Jul 16
4.4K16:20British Athletics Cross Challenge (inc European Trials)1.4-4.526 Nov 16
15004:41.28ESAA English Schools' Championships0.80.49 Jul 16
8002:13.90BMC Grand Prix0.4-1.014 May 16
8002:16.01Watford Open Graded Meeting0.1-1.320 Apr 16
15004:42.61Midland Counties U20 / Senior Championships0.01.411 Jun 16
15004:47.45BMC Grand Prix0.31.728 May 16
6.5K27:15North Midlands League3.0-2.915 Oct 16
15004:49.73Charnwood AC Warm Up Meeting0.10.510 Apr 16
2.5K9:08ECCA Saucony English National Relay Championships3.7-0.631 Oct 15
8002:20.38Charnwood AC Open Meeting0.7-0.719 Aug 15
15004:53.05Midland Counties U13 / U15 / U17 Championships1.1-0.116 Aug 15
8002:22.62Charnwood Stars of the Future0.70.06 Sep 15
8002:20.2BMC Regional Races0.4-0.721 Jul 15
5K16:36North Midlands League-6.2-2.316 Jan 16
5K22:44CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-1.812 Mar 16
5K19:36North Midlands League0.4-2.45 Dec 15
5K17:16North Midlands League-3.8-3.210 Oct 15
15004:48.75BMC PB Classic0.4-0.36 Jun 15
15005:03.11England Athletics U15 / U17 & IPC Championships0.61.729 Aug 15
8002:23.21Nottinghamshire County Championships0.00.523 May 15
15004:55.50Nottinghamshire County Championships0.40.623 May 15
5K20:48North Midlands League2.0-1.614 Nov 15
15004:50.2BMC PB Classic0.00.39 May 15
15005:04.85ESAA English Schools' Championships0.61.710 Jul 15
15004:56.84Charnwood AC Open Meeting0.40.814 May 15
15004:54.28Charnwood AC Warm Up Meeting0.20.64 Apr 15
5K21:09ECCA Saucony English National Championships5.60.021 Feb 15
15005:09.85ESAA Mason Trophy Schools Inter-County Championships0.52.420 Jun 15
5K24:35Midland Championships6.01.730 Jan 16
5K20:35Newstead Abbey Dash 5K (Inc Nottinghamshire Championships)1.00.024 Jul 15
8002:21.38Charnwood AC Open Meeting0.9-1.413 Aug 14
5K22:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
15004:58.30Midland Counties U15 / U17 Championships1.20.216 Aug 14
15004:55.7BMC PB Classic Races0.40.623 Aug 14
15004:54.13Watford Open Graded Meeting0.5-0.230 Jul 14
8002:27.78Charnwood AC Young Athletes' Open Meeting0.31.57 Sep 14
15004:51.74Charnwood AC Open Meeting0.0-0.79 Jul 14
8002:25.92Nottinghamshire County Championships0.1-0.224 May 14
15005:01.18Nottinghamshire County Championships0.50.025 May 14
15005:04.8Nottinghamshire Schools Championships0.80.26 Jun 14
15005:03.8UK Youth Development U17/U20 League Division Midland East 20.60.31 Jun 14
15005:07.8UK Youth Development U17/U20 League Division Midland East 20.60.829 Jun 14
3.863K15:26Midland Young Athletes Road Relays1.40.020 Sep 14
15005:44.5Notts Mini League0.60.022 Apr 12
15005:34.5Nottinghamshire County Championships0.5-1.713 May 12
8002:49.0Notts Mini League0.70.526 May 12
15005:43.8Notts Mini League0.80.410 Jun 12
8002:36.6Nottingham Spring Spruce Open0.2-2.27 Apr 13
15005:19.0Notts Mini League0.8-0.813 Apr 13
15005:14.2UK Youth Development U13/U15 League Division Midland East 20.0-0.64 May 13
8002:35.0Notts Mini League0.20.018 May 13
8002:26.17Nottinghamshire County Championships0.0-2.225 May 13
15005:05.66Nottinghamshire County Championships0.6-1.726 May 13
15005:12.7Nottinghamshire Schools' Championships0.81.27 Jun 13
15005:09.0ESAA Mason Trophy Schools Inter-County Championships0.70.815 Jun 13
15005:10.1Notts Mini League0.80.816 Jun 13
15005:18.2UK Youth Development U13/U15 League Division Midland East 20.81.922 Jun 13
15005:14.3UK Youth Development U13/U15 League Division Midland East 20.81.413 Jul 13
8002:32.0Notts Mini League0.01.620 Jul 13
8002:33.7Young Athletes U13 & U15 Inter Counties0.71.314 Sep 13
2K7:56ECCA National Relays4.40.82 Nov 13
4K17:46Midland Championships6.00.025 Jan 14
4K17:06ECCA English National Championships4.40.022 Feb 14
3M19:02Virgin London Mini Marathon East Midlands Trials-0.40.02 Mar 14
4K19:30CAU Inter County Championships1.00.08 Mar 14
15005:12.37Notts AC Spring Spruce Open0.01.95 Apr 14
15005:13.5BMC PB Classic0.91.210 May 14
15005:21.2UK Youth Development U17/U20 League Division Midland East 20.63.327 Jul 14
5K29:38Nottinghamshire County Championships1.014.99 Jan 16

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