parkrun | 19:30 | Lee-on-the-Solent parkrun # 276 | 2.4 | -4.0 | 1 Jan 22 | +1 |
parkrun | 22:27 | Marlborough Common parkrun # 93 | 7.2 | -1.3 | 29 Jan 22 | +2 |
parkrun | 20:29 | Lee-on-the-Solent parkrun # 296 | 1.2 | 0.8 | 21 May 22 | +3 |
parkrun | 20:17 | Lee-on-the-Solent parkrun # 275 | 1.2 | -2.3 | 25 Dec 21 | +4 |
parkrun | 20:49 | Whiteley parkrun # 185 | 1.4 | 1.3 | 14 May 22 | +5 |
parkrun | 21:24 | Kingsbury Water parkrun # 360 | 2.6 | 1.3 | 22 Jan 22 | |
parkrun | 21:25 | Great Salterns parkrun # 15 | 2.0 | 1.9 | 30 Apr 22 | |
parkrun | 21:08 | Whiteley parkrun # 179 | 1.0 | 2.3 | 2 Apr 22 | |
parkrun | 22:40 | Itchen Valley Country parkrun # 37 | 4.0 | 2.3 | 26 Mar 22 | |
parkrun | 23:00 | Itchen Valley Country parkrun # 28 | 5.0 | 2.0 | 15 Jan 22 | |
parkrun | 21:48 | Lee-on-the-Solent parkrun # 292 | 1.6 | 3.1 | 23 Apr 22 | |
parkrun | 21:01 | Whiteley parkrun # 164 | 0.8 | -0.4 | 18 Dec 21 | |
parkrun | 21:32 | East Coast Park parkrun # 289 | 4.0 | 2.8 | 28 Dec 19 | |
parkrun | 20:49 | Presint 18 parkrun # 67 | 2.0 | 3.3 | 15 Feb 20 | |
parkrun | 23:12 | Netley Abbey parkrun # 466 | 3.0 | 4.4 | 19 Mar 22 | |
parkrun | 21:45 | Bedok Reservoir parkrun # 5 | 4.0 | 3.2 | 4 Jan 20 | |
parkrun | 22:09 | Bishan parkrun # 92 | 4.6 | 3.4 | 1 Jan 20 | |
parkrun | 21:31 | Presint 18 parkrun # 44 | 4.5 | 2.2 | 24 Aug 19 | |
parkrun | 23:42 | West Coast Park parkrun # 164 | 6.5 | 4.4 | 1 Jan 20 | |
parkrun | 24:01 | Sandhurst Memorial parkrun # 33 | 3.0 | 5.9 | 8 Jan 22 | |
parkrun | 23:43 | Edenbrook Country parkrun # 3 | 1.4 | 6.9 | 7 May 22 | |
parkrun | 20:57 | Taman Pudu Ulu parkrun # 45 | 3.5 | 2.2 | 9 Mar 19 | |
parkrun | 25:13 | Lee-on-the-Solent parkrun # 283 | 2.8 | 8.2 | 19 Feb 22 | |
10K | 38:26 | Lordshill 10K | 1.2 | -0.7 | 24 Jun 18 | |
5K | 18:42 | Self Transcendence 5K / Mile | 1.4 | -0.4 | 19 Jun 18 | |
parkrun | 19:05 | Hazelwood parkrun # 11 | 2.7 | -0.8 | 26 May 18 | |
parkrun | 18:54 | Lee-on-the-Solent parkrun # 161 | 1.8 | -0.3 | 7 Jul 18 | |
10M | 62:50 | Salisbury 10 | 0.9 | -0.8 | 8 Apr 18 | |
parkrun | 18:27 | Lee-on-the-Solent parkrun # 152 | 1.7 | -1.2 | 5 May 18 | |
parkrun | 18:52 | Fareham parkrun # 117 | 1.9 | -0.5 | 9 Jun 18 | |
HM | 85:33 | Fleet Pre-London Half Marathon | 0.9 | 0.0 | 29 Apr 18 | |
parkrun | 19:01 | Whiteley parkrun # 63 | 1.6 | 0.1 | 16 Jun 18 | |
parkrun | 18:26 | Whiteley parkrun # 58 | 1.2 | -0.7 | 12 May 18 | |
parkrun | 18:57 | Whiteley parkrun # 61 | 1.6 | 0.0 | 2 Jun 18 | |
parkrun | 21:04 | Peacehaven parkrun # 61 | 4.4 | 1.5 | 18 Aug 18 | |
parkrun | 20:23 | Lancing Beach Green parkrun # 7 | 2.2 | 2.4 | 6 Oct 18 | |
20M | 2:21:15 | Bramley 20 | 2.3 | 1.4 | 11 Feb 18 | |
parkrun | 19:27 | Rugby parkrun # 68 | 2.8 | -0.2 | 14 Apr 18 | |
parkrun | 19:21 | Whiteley parkrun # 53 | 2.4 | 0.0 | 7 Apr 18 | |
parkrun | 20:14 | Lee-on-the-Solent parkrun # 173 | 1.2 | 3.0 | 29 Sep 18 | |
parkrun | 20:19 | Whiteley parkrun # 81 | 0.8 | 3.6 | 27 Oct 18 | |
16M | 1:57:29 | Combe Gibbet To Overton 16 | 4.0 | 1.2 | 25 Mar 18 | |
parkrun | 26:32 | Whiteley parkrun # 174 | 1.0 | 12.3 | 26 Feb 22 | |
parkrun | 20:11 | Severn Bridge parkrun # 1 | 1.5 | 2.6 | 11 Aug 18 | |
parkrun | 19:45 | Eastville parkrun # 19 | 2.6 | 0.6 | 31 Mar 18 | |
parkrun | 19:25 | Whiteley parkrun # 39 | 3.4 | 0.1 | 25 Dec 17 | |
parkrun | 19:08 | Whiteley parkrun # 47 | 1.8 | 1.1 | 17 Feb 18 | |
10K | 38:00 | Stubbington Green 10K | 0.4 | 0.6 | 14 Jan 18 | |
12K | 53:59 | ECCA Saucony English National Championships | 5.9 | 1.7 | 24 Feb 18 | |
Mar | 3:26:49 | Virgin London Marathon | 3.2 | 3.3 | 22 Apr 18 | |
parkrun | 20:40 | Hogmoor Inclosure parkrun # 3 | 4.3 | 0.8 | 24 Mar 18 | |
parkrun | 19:40 | Lee-on-the-Solent parkrun # 144 | 2.4 | 1.6 | 10 Mar 18 | |
10M | 64:30 | Simplyhealth Great South Run 10 | 1.2 | 0.9 | 22 Oct 17 | |
parkrun | 20:08 | Fareham parkrun # 95 | 4.0 | 1.0 | 1 Jan 18 | |
parkrun | 22:02 | Bedfont Lakes parkrun # 486 | 2.3 | 5.6 | 24 Nov 18 | |
parkrun | 20:20 | Havant parkrun # 292 | 4.4 | 1.0 | 30 Dec 17 | |
5M | 30:35 | Victory 5 | 0.5 | 1.0 | 3 Dec 17 | |
10M | 65:19 | Hayling 10 | 1.0 | 1.6 | 26 Nov 17 | |
parkrun | 20:29 | Whiteley parkrun # 75 | 0.6 | 4.2 | 15 Sep 18 | |
HM | 86:38 | Gosport Half Marathon | 0.7 | 1.6 | 19 Nov 17 | |
parkrun | 19:13 | Lee-on-the-Solent parkrun # 131 | 1.8 | 1.3 | 16 Dec 17 | |
HM | 90:07 | Winchester Half Marathon | 3.1 | 0.8 | 24 Sep 17 | |
11.75K | 51:40 | Hampshire County Championships | 4.6 | 2.0 | 6 Jan 18 | |
5M | 30:32 | Overton 5 | 1.3 | 0.2 | 3 Sep 17 | |
parkrun | 21:19 | Havant parkrun # 302 | 4.7 | 2.7 | 3 Mar 18 | |
parkrun | 20:32 | Lee-on-the-Solent parkrun # 135 | 3.9 | 1.9 | 1 Jan 18 | |
parkrun | 19:58 | Upton House parkrun # 26 | 2.8 | 1.8 | 2 Dec 17 | |
parkrun | 20:19 | Queen Elizabeth parkrun # 225 | 5.4 | -0.1 | 5 Aug 17 | |
parkrun | 19:34 | Lee-on-the-Solent parkrun # 125 | 2.2 | 1.6 | 4 Nov 17 | |
parkrun | 19:26 | Lee-on-the-Solent parkrun # 121 | 2.4 | 1.1 | 7 Oct 17 | |
5K | 18:13 | Gosport 5K Summer Series | 0.8 | 0.1 | 8 Aug 17 | |
parkrun | 19:03 | Whiteley parkrun # 24 | 1.4 | 1.3 | 16 Sep 17 | |
5K | 18:19 | Lakeside 5K Series | 1.3 | -0.2 | 28 Jun 17 | |
parkrun | 19:02 | Lee-on-the-Solent parkrun # 114 | 1.8 | 0.9 | 19 Aug 17 | |
parkrun | 18:41 | Lee-on-the-Solent parkrun # 111 | 1.5 | 0.4 | 29 Jul 17 | |
parkrun | 19:04 | Whiteley parkrun # 21 | 1.8 | 0.9 | 26 Aug 17 | |
parkrun | 19:28 | Portsmouth Lakeside parkrun # 77 | 2.1 | 1.5 | 14 Oct 17 | |
5K | 18:43 | Gosport 5K Summer Series | 2.0 | 0.0 | 11 Jul 17 | |
parkrun | 19:49 | Bath Skyline parkrun # 143 | 4.2 | 0.1 | 24 Jun 17 | |
parkrun | 18:50 | Lee-on-the-Solent parkrun # 116 | 1.0 | 1.2 | 2 Sep 17 | |
parkrun | 19:01 | Whiteley parkrun # 9 | 2.8 | -0.2 | 27 May 17 | |
parkrun | 28:31 | Lee-on-the-Solent parkrun # 285 | 0.8 | 15.7 | 5 Mar 22 | |
parkrun | 20:18 | Queen Elizabeth parkrun # 221 | 4.8 | 0.5 | 8 Jul 17 | |
parkrun | 18:48 | Southsea parkrun # 199 | 1.6 | 0.6 | 15 Jul 17 | |
parkrun | 22:37 | Weymouth parkrun # 264 | 1.4 | 7.6 | 22 Sep 18 | |
parkrun | 21:16 | Lee-on-the-Solent parkrun # 137 | 3.2 | 4.1 | 13 Jan 18 | |
parkrun | 20:47 | Nonsuch parkrun # 325 | 2.7 | 3.6 | 25 Nov 17 | |
parkrun | 20:22 | Salisbury parkrun # 134 | 1.8 | 3.6 | 9 Dec 17 | |
parkrun | 18:52 | Lee-on-the-Solent parkrun # 100 | 2.0 | 0.3 | 13 May 17 | |
10K | 38:57 | Selsey 10K | 1.8 | 0.2 | 5 Mar 17 | |
1M | 5:19 | Gosport Golden Mile | 0.3 | 0.0 | 18 Jun 17 | |
HM | 85:45 | BHF Bournemouth Bay Half Marathon | 0.7 | 1.2 | 2 Apr 17 | |
20M | 2:20:15 | Bramley 20 | 1.7 | 1.7 | 19 Feb 17 | |
parkrun | 29:55 | Lee-on-the-Solent parkrun # 282 | 1.6 | 17.0 | 12 Feb 22 | |
parkrun | 20:51 | Lee-on-the-Solent parkrun # 132 | 1.5 | 4.9 | 23 Dec 17 | |
parkrun | 22:07 | Whiteley parkrun # 56 | 2.0 | 6.0 | 28 Apr 18 | |
parkrun | 18:54 | Worthing parkrun # 45 | 1.4 | 1.0 | 29 Apr 17 | |
parkrun | 22:43 | Lee-on-the-Solent parkrun # 170 | 0.8 | 8.4 | 8 Sep 18 | |
parkrun | 30:04 | Bushy Park parkrun # 863 | 1.4 | 17.4 | 5 Feb 22 | |
parkrun | 18:34 | Lee-on-the-Solent parkrun # 88 | 1.2 | 0.5 | 18 Feb 17 | |
HM | 87:38 | Fleet Pre-London Half Marathon | 0.7 | 2.1 | 19 Mar 17 | |
Mar | 3:15:33 | Virgin London Marathon | 1.5 | 3.6 | 23 Apr 17 | |
parkrun | 19:06 | Cambridge parkrun # 367 | 1.5 | 1.3 | 15 Apr 17 | |
parkrun | 19:08 | Lee-on-the-Solent parkrun # 93 | 1.4 | 1.5 | 25 Mar 17 | |
10K | 38:07 | Stubbington Green 10K | 0.6 | 0.5 | 15 Jan 17 | |
parkrun | 19:22 | Hove Promenade parkrun # 92 | 1.1 | 2.3 | 6 May 17 | |
parkrun | 19:46 | Eastleigh parkrun # 345 | 3.4 | 0.8 | 21 Jan 17 | |
parkrun | 19:21 | Lee-on-the-Solent parkrun # 95 | 1.4 | 1.9 | 8 Apr 17 | |
parkrun | 21:52 | Lee-on-the-Solent parkrun # 123 | 3.0 | 5.4 | 21 Oct 17 | |
12K | 54:10 | ECCA Saucony English National Championships | 5.6 | 2.1 | 25 Feb 17 | |
parkrun | 24:30 | Rushmoor parkrun # 218 | 1.7 | 10.8 | 3 Nov 18 | |
11.75K | 48:58 | Hampshire County Championships | 3.0 | 1.4 | 7 Jan 17 | |
parkrun | 21:38 | Fareham parkrun # 80 | 2.4 | 5.6 | 30 Sep 17 | |
15K | 65:44 | South of England AA Championships | 3.8 | 2.1 | 28 Jan 17 | |
HM | 87:30 | Gosport Half Marathon | 0.9 | 1.8 | 20 Nov 16 | |
parkrun | 22:09 | Whiteley parkrun # 33 | 2.0 | 7.0 | 18 Nov 17 | |
parkrun | 23:40 | Brockenhurst parkrun # 252 | 1.8 | 9.2 | 19 May 18 | |
parkrun | 19:37 | Lee-on-the-Solent parkrun # 90 | 1.2 | 2.7 | 4 Mar 17 | |
parkrun | 18:43 | Lee-on-the-Solent parkrun # 57 | 2.8 | -0.8 | 23 Jul 16 | |
10M | 66:14 | Hayling 10 | 0.9 | 2.2 | 27 Nov 16 | |
HM | 86:39 | Solent Half Marathon | 1.1 | 1.2 | 9 Oct 16 | |
parkrun | 20:41 | Lee-on-the-Solent parkrun # 92 | 2.8 | 3.3 | 18 Mar 17 | |
parkrun | 19:29 | Southampton parkrun # 237 | 1.8 | 1.8 | 31 Dec 16 | |
parkrun | 19:38 | Lee-on-the-Solent parkrun # 81 | 2.0 | 1.9 | 1 Jan 17 | |
parkrun | 19:37 | Lee-on-the-Solent parkrun # 66 | 3.4 | 0.5 | 24 Sep 16 | |
9.62K | 38:49 | Alton Sports Hampshire League | 2.0 | 1.5 | 12 Nov 16 | |
10M | 65:33 | Great South Run 10 | 0.6 | 2.1 | 23 Oct 16 | |
parkrun | 19:39 | Colby parkrun # 116 | 3.8 | 0.2 | 27 Aug 16 | |
5K | 18:22 | Gosport 5K Summer Series | 1.0 | 0.2 | 13 Sep 16 | |
5K | 18:23 | Lakeside 5K Series | 1.0 | 0.3 | 24 Aug 16 | |
parkrun | 19:04 | Lee-on-the-Solent parkrun # 63 | 2.4 | 0.3 | 3 Sep 16 | |
parkrun | 19:31 | Lee-on-the-Solent parkrun # 77 | 1.7 | 2.0 | 10 Dec 16 | |
parkrun | 18:43 | Lee-on-the-Solent parkrun # 59 | 2.0 | 0.0 | 6 Aug 16 | |
parkrun | 19:26 | Lee-on-the-Solent parkrun # 78 | 1.0 | 2.5 | 17 Dec 16 | |
parkrun | 19:09 | Lee-on-the-Solent parkrun # 64 | 2.4 | 0.5 | 10 Sep 16 | |
parkrun | 20:01 | Lee-on-the-Solent parkrun # 79 | 2.0 | 2.7 | 24 Dec 16 | |
parkrun | 23:18 | Whiteley parkrun # 46 | 1.7 | 9.5 | 10 Feb 18 | |
parkrun | 20:38 | Fareham parkrun # 51 | 1.8 | 4.2 | 11 Mar 17 | |
parkrun | 19:15 | Moors Valley parkrun # 36 | 2.4 | 0.7 | 16 Jul 16 | |
parkrun | 20:05 | Lee-on-the-Solent parkrun # 61 | 3.6 | 1.3 | 20 Aug 16 | |
parkrun | 19:19 | Lee-on-the-Solent parkrun # 71 | 1.0 | 2.3 | 29 Oct 16 | |
parkrun | 20:42 | Fareham parkrun # 39 | 2.8 | 3.3 | 25 Dec 16 | |
1M | 5:30 | Gosport Golden Mile | 3.0 | -2.0 | 19 Jun 16 | |
10K | 38:04 | Southampton AC Netley 10K | 1.2 | -0.1 | 15 May 16 | |
10M | 68:00 | Alton 10 | 3.5 | 0.7 | 8 May 16 | |
parkrun | 20:04 | Portsmouth Lakeside parkrun # 31 | 1.6 | 3.2 | 26 Nov 16 | |
10K | 37:02 | Eastleigh 10K | 0.0 | -0.9 | 20 Mar 16 | |
10M | 67:53 | New Forest 10 | 2.1 | 2.0 | 10 Jul 16 | |
10K | 40:14 | Bayer Newbury 10K | 2.2 | 1.1 | 29 May 16 | |
parkrun | 19:02 | Lee-on-the-Solent parkrun # 33 | 4.0 | -2.5 | 6 Feb 16 | |
parkrun | 23:57 | Alice Holt parkrun # 241 | 4.2 | 8.2 | 9 Sep 17 | |
10K | 40:13 | Portsmouth D-Day 10K | 2.0 | 1.3 | 5 Jun 16 | |
10M | 62:37 | City of Salisbury 10 | 0.6 | -0.8 | 13 Mar 16 | |
HM | 86:38 | BHF Bournemouth Bay Half Marathon | 1.4 | 0.9 | 3 Apr 16 | |
10M | 64:22 | Ryde 10 | 2.0 | -1.2 | 7 Feb 16 | |
Mar | 3:08:00 | Virgin London Marathon | 0.9 | 2.6 | 24 Apr 16 | |
parkrun | 19:05 | Portsmouth Lakeside parkrun # 1 | 2.2 | 0.6 | 30 Apr 16 | |
parkrun | 20:31 | Lee-on-the-Solent parkrun # 67 | 2.6 | 3.1 | 1 Oct 16 | |
parkrun | 19:03 | Lee-on-the-Solent parkrun # 47 | 2.0 | 0.7 | 14 May 16 | |
parkrun | 18:40 | Southsea parkrun # 131 | 1.5 | 0.4 | 2 Apr 16 | |
HM | 84:32 | Worthing Half Marathon | 0.9 | -0.7 | 14 Feb 16 | |
parkrun | 22:10 | Whiteley parkrun # 1 | 2.5 | 6.5 | 1 Apr 17 | |
parkrun | 25:01 | Lee-on-the-Solent parkrun # 145 | 1.6 | 12.7 | 17 Mar 18 | |
parkrun | 19:49 | Lee-on-the-Solent parkrun # 55 | 2.0 | 2.3 | 9 Jul 16 | |
parkrun | 21:19 | Bevendean Down parkrun # 14 | 6.0 | 1.4 | 7 May 16 | |
parkrun | 19:11 | Lee-on-the-Solent parkrun # 43 | 1.6 | 1.4 | 16 Apr 16 | |
parkrun | 20:42 | CranePark parkrun # 237 | 1.2 | 4.9 | 19 Nov 16 | |
parkrun | 19:51 | Lee-on-the-Solent parkrun # 68 | 0.2 | 4.2 | 8 Oct 16 | |
parkrun | 22:47 | Lee-on-the-Solent parkrun # 83 | 4.4 | 5.8 | 14 Jan 17 | |
parkrun | 19:07 | Lee-on-the-Solent parkrun # 38 | 2.0 | -0.3 | 12 Mar 16 | |
parkrun | 19:08 | Lee-on-the-Solent parkrun # 26 | 3.0 | -1.3 | 26 Dec 15 | |
11.8K | 51:00 | Hampshire County Championships | 5.4 | -0.6 | 9 Jan 16 | |
parkrun | 19:58 | Lee-on-the-Solent parkrun # 54 | 1.6 | 3.0 | 2 Jul 16 | |
21K | 1:44:53 | Salisbury 5-4-3-2-1 21K | 6.0 | 4.6 | 14 Aug 16 | |
parkrun | 19:35 | Fareham parkrun # 1 | 2.2 | 1.6 | 9 Apr 16 | |
15K | 65:29 | South of England Championships | 4.6 | 0.0 | 30 Jan 16 | |
5M | 30:41 | Victory 5 | 1.4 | -0.9 | 6 Dec 15 | |
parkrun | 21:10 | Frimley Lodge parkrun # 352 | 1.8 | 5.3 | 5 Nov 16 | |
parkrun | 20:32 | Barnsley parkrun # 279 | 3.0 | 2.8 | 28 May 16 | |
parkrun | 19:37 | Lee-on-the-Solent parkrun # 35 | 2.5 | 0.3 | 20 Feb 16 | |
parkrun | 20:48 | Lee-on-the-Solent parkrun # 60 | 2.4 | 3.9 | 13 Aug 16 | |
parkrun | 21:06 | Parke parkrun # 94 | 6.0 | -0.2 | 16 Jan 16 | |
parkrun | 18:44 | Lee-on-the-Solent parkrun # 31 | 1.0 | -0.1 | 23 Jan 16 | |
parkrun | 20:11 | Netley Abbey parkrun # 203 | 4.5 | -0.6 | 25 Dec 15 | |
parkrun | 19:19 | Braunstone parkrun # 270 | 2.6 | -0.5 | 1 Jan 16 | |
10K | 41:48 | Alton Sports Hampshire League | 3.1 | 0.6 | 13 Feb 16 | |
parkrun | 25:01 | Lee-on-the-Solent parkrun # 140 | 0.9 | 13.4 | 3 Feb 18 | |
parkrun | 19:10 | Lee-on-the-Solent parkrun # 37 | 1.0 | 0.8 | 5 Mar 16 | |
parkrun | 20:12 | Lee-on-the-Solent parkrun # 48 | 1.6 | 3.5 | 21 May 16 | |
parkrun | 24:01 | Lee-on-the-Solent parkrun # 119 | 1.0 | 11.5 | 23 Sep 17 | |
parkrun | 22:22 | Lymington Woodside parkrun # 19 | 3.0 | 6.4 | 12 Nov 16 | |
parkrun | 18:58 | Brighton & Hove parkrun # 426 | 1.6 | -0.2 | 12 Dec 15 | |
9.62K | 38:23 | Alton Sports Hampshire League | 1.4 | 0.5 | 5 Dec 15 | |
parkrun | 23:11 | Queen Elizabeth parkrun # 177 | 4.8 | 6.2 | 17 Sep 16 | |
HM | 88:18 | Gosport Half Marathon | 1.4 | 0.6 | 15 Nov 15 | |
HM | 89:02 | Downton Half Marathon | 1.2 | 1.1 | 29 Nov 15 | |
parkrun | 20:40 | Lee-on-the-Solent parkrun # 39 | 2.5 | 2.7 | 19 Mar 16 | |
10M | 66:25 | Lordshill 10 | 0.5 | 1.6 | 1 Nov 15 | |
parkrun | 25:18 | Eastleigh parkrun # 367 | 3.0 | 11.8 | 1 Jul 17 | |
parkrun | 25:24 | Fareham parkrun # 73 | 2.4 | 12.6 | 12 Aug 17 | |
parkrun | 19:41 | Southampton parkrun # 179 | 1.2 | 1.7 | 28 Nov 15 | |
5M | 32:17 | Overton 5 | 1.8 | 0.8 | 6 Sep 15 | |
parkrun | 19:23 | Lee-on-the-Solent parkrun # 16 | 1.0 | 1.3 | 17 Oct 15 | |
parkrun | 19:42 | Lee-on-the-Solent parkrun # 17 | 1.5 | 1.4 | 24 Oct 15 | |
parkrun | 23:24 | Lee-on-the-Solent parkrun # 86 | 1.3 | 10.1 | 4 Feb 17 | |
parkrun | 19:30 | Lee-on-the-Solent parkrun # 11 | 2.0 | 0.5 | 12 Sep 15 | |
12K | 59:09 | ECCA Saucony English National Championships | 6.0 | 4.4 | 27 Feb 16 | |
parkrun | 29:16 | Worsley Woods parkrun # 333 | 1.9 | 18.4 | 14 Jul 18 | |
10K | 39:35 | Portsmouth D-Day 10K | 1.0 | 0.5 | 7 Jun 15 | |
parkrun | 20:14 | Netley Abbey parkrun # 187 | 2.5 | 1.5 | 5 Sep 15 | |
parkrun | 19:49 | Lee-on-the-Solent parkrun # 9 | 1.5 | 1.7 | 29 Aug 15 | |
parkrun | 19:23 | Netley Abbey parkrun # 175 | 2.0 | 0.3 | 13 Jun 15 | |
parkrun | 20:42 | Lee-on-the-Solent parkrun # 18 | 2.0 | 3.0 | 31 Oct 15 | |
parkrun | 31:54 | Fountains Abbey parkrun # 239 | 2.1 | 21.9 | 17 Nov 18 | |
parkrun | 19:22 | Salisbury parkrun # 1 | 1.5 | 0.7 | 6 Jun 15 | |
10K | 41:42 | Ropley 10K | 2.2 | 1.4 | 24 May 15 | |
parkrun | 21:45 | Queen Elizabeth parkrun # 119 | 4.5 | 2.6 | 22 Aug 15 | |
10K | 40:44 | Southampton AC Netley 10K | 0.9 | 1.8 | 17 May 15 | |
HM | 95:53 | Solent Half Marathon | 1.1 | 4.3 | 27 Sep 15 | |
parkrun | 30:46 | Whiteley parkrun # 69 | 2.0 | 20.5 | 4 Aug 18 | |
parkrun | 31:46 | Lee-on-the-Solent parkrun # 179 | 1.8 | 22.0 | 10 Nov 18 | |
parkrun | 21:19 | Netley Abbey parkrun # 191 | 2.0 | 4.2 | 3 Oct 15 | |
parkrun | 20:26 | Netley Abbey parkrun # 171 | 2.0 | 2.4 | 16 May 15 | |
parkrun | 20:33 | Wormwood Scrubs parkrun # 205 | 2.0 | 2.7 | 9 May 15 | |
parkrun | 22:16 | Bognor Regis parkrun # 74 | 2.0 | 6.1 | 14 Nov 15 | |
HM | 2:04:00 | Old Deer Park Half Marathon | 1.4 | 16.3 | 19 Feb 17 | |
parkrun | 23:38 | Lee-on-the-Solent parkrun # 21 | 3.5 | 7.2 | 21 Nov 15 | |
parkrun | 19:00 | Netley Abbey parkrun # 138 | 1.0 | 0.5 | 11 Oct 14 | |
parkrun | 23:22 | Southsea parkrun # 114 | 2.0 | 8.2 | 19 Dec 15 | |
5.994K | 23:32 | Southern Veteran's 4 Stage Relays | 1.6 | 0.7 | 21 Sep 14 | |
parkrun | 18:46 | Netley Abbey parkrun # 121 | 2.0 | -1.0 | 14 Jun 14 | |
10M | 68:34 | Bupa Great South Run 10 | 0.8 | 2.6 | 26 Oct 14 | |
parkrun | 28:45 | Bournemouth parkrun # 199 | 2.2 | 18.3 | 20 May 17 | |
parkrun | 19:41 | Bushy Park parkrun # 538 | 1.5 | 1.4 | 4 Oct 14 | |
parkrun | 20:06 | Little Stoke parkrun # 100 | 1.5 | 2.3 | 18 Oct 14 | |
10K | 38:07 | B&Q Eastleigh 10K | 0.5 | -1.0 | 23 Mar 14 | |
parkrun | 19:18 | Southsea parkrun # 38 | 1.0 | 1.1 | 19 Jul 14 | |
parkrun | 33:52 | Clapham Common parkrun # 5 | 2.3 | 24.0 | 21 Apr 18 | |
parkrun | 20:18 | Netley Abbey parkrun # 131 | 2.4 | 1.8 | 23 Aug 14 | |
parkrun | 19:14 | Cardiff parkrun # 329 | 1.6 | 0.4 | 17 May 14 | |
parkrun | 19:26 | Netley Abbey parkrun # 123 | 1.5 | 0.9 | 28 Jun 14 | |
parkrun | 20:28 | Netley Abbey parkrun # 130 | 2.5 | 2.0 | 16 Aug 14 | |
HM | 96:03 | Solent Half Marathon | 1.9 | 3.5 | 28 Sep 14 | |
10K | 40:57 | Lordshill 10K | 1.2 | 1.7 | 29 Jun 14 | |
10M | 65:20 | Ryde 10 | 1.6 | -0.6 | 2 Feb 14 | |
10K | 41:16 | Ropley 10K | 1.8 | 1.4 | 25 May 14 | |
12K | 48:35 | ECCA English National Championships | 2.0 | -0.4 | 22 Feb 14 | |
parkrun | 20:16 | Netley Abbey parkrun # 118 | 3.0 | 1.1 | 24 May 14 | |
10K | 38:42 | Stubbington Green 10K | 0.9 | -0.8 | 19 Jan 14 | |
parkrun | 23:23 | Netley Abbey parkrun # 180 | 2.0 | 8.2 | 18 Jul 15 | |
parkrun | 23:58 | Lee-on-the-Solent parkrun # 13 | 2.0 | 9.3 | 26 Sep 15 | |
parkrun | 27:38 | Southsea parkrun # 159 | 1.8 | 16.9 | 22 Oct 16 | |
21M | 3:20:24 | Meon Valley Plod 21 | 1.5 | 13.9 | 21 Feb 16 | |
1M | 5:34 | Gosport Golden Mile | 1.0 | 0.6 | 1 Jun 14 | |
parkrun | 19:25 | Netley Abbey parkrun # 108 | 2.0 | -0.1 | 15 Mar 14 | |
parkrun | 23:43 | Netley Abbey parkrun # 172 | 3.0 | 7.8 | 23 May 15 | |
parkrun | 19:55 | Netley Abbey parkrun # 114 | 2.0 | 1.4 | 26 Apr 14 | |
5K | 20:08 | Lakeside 5K Series | 0.7 | 3.1 | 30 Jul 14 | |
10M | 65:40 | Bupa Great South Run 10 | 2.0 | -0.9 | 27 Oct 13 | |
parkrun | 19:10 | Southampton parkrun # 85 | 1.6 | -0.3 | 1 Feb 14 | |
parkrun | 23:25 | Rother Valley parkrun # 101 | 1.0 | 9.3 | 15 Aug 15 | |
parkrun | 48:05 | Presint 18 parkrun # 45 | 4.5 | 34.0 | 31 Aug 19 | |
HM | 85:05 | Gosport Half Marathon | 0.1 | -0.2 | 17 Nov 13 | |
parkrun | 20:54 | Chichester parkrun # 1 | 2.0 | 3.4 | 2 Aug 14 | |
parkrun | 20:12 | Netley Abbey parkrun # 94 | 4.0 | -0.5 | 21 Dec 13 | |
parkrun | 19:46 | Southsea parkrun # 21 | 1.5 | 1.1 | 22 Mar 14 | |
Mar | 4:21:38 | Meon Valley Marathon | 3.0 | 13.6 | 22 Nov 15 | |
10M | 64:16 | Lordshill 10 | 0.6 | -0.4 | 3 Nov 13 | |
parkrun | 20:48 | Andover parkrun # 170 | 1.0 | 4.2 | 13 Sep 14 | |
parkrun | 19:29 | Netley Abbey parkrun # 90 | 2.5 | -0.5 | 23 Nov 13 | |
parkrun | 20:57 | Netley Abbey parkrun # 119 | 2.5 | 3.0 | 31 May 14 | |
parkrun | 20:20 | Dewsbury parkrun # 80 | 3.5 | 0.3 | 28 Dec 13 | |
parkrun | 20:08 | Southampton parkrun # 80 | 3.0 | 0.4 | 1 Jan 14 | |
5.994K | 22:53 | Southern Veteran's 4-Stage Relays | 1.7 | -1.1 | 22 Sep 13 | |
parkrun | 18:44 | Southsea parkrun # 1 | 1.4 | -1.1 | 5 Oct 13 | |
parkrun | 20:43 | Netley Abbey parkrun # 100 | 3.5 | 1.0 | 18 Jan 14 | |
10M | 66:30 | Hayling 10 | 0.6 | 1.1 | 24 Nov 13 | |
15K | 70:00 | Southern Championships | 5.4 | 1.6 | 25 Jan 14 | |
HM | 88:46 | Solent Half Marathon | 1.3 | 0.3 | 13 Oct 13 | |
parkrun | 19:55 | Netley Abbey parkrun # 93 | 2.5 | 0.4 | 14 Dec 13 | |
parkrun | 20:57 | Plymvalley parkrun # 90 | 1.0 | 4.5 | 21 Jun 14 | |
parkrun | 20:01 | Princes parkrun # 156 | 1.0 | 2.1 | 8 Mar 14 | |
parkrun | 19:12 | South Manchester parkrun # 192 | 1.0 | 0.3 | 19 Oct 13 | |
parkrun | 20:54 | Netley Abbey parkrun # 95 | 3.5 | 1.4 | 25 Dec 13 | |
5M | 31:23 | Victory 5 | 0.9 | -0.1 | 15 Sep 13 | |
parkrun | 19:03 | Southampton parkrun # 65 | 1.0 | 0.0 | 28 Sep 13 | |
5K | 18:35 | Lakeside 5K Series | 0.4 | -0.6 | 28 Aug 13 | |
parkrun | 19:24 | Netley Abbey parkrun # 81 | 1.5 | 0.2 | 21 Sep 13 | |
parkrun | 22:23 | Oakwell Hall parkrun # 8 | 2.0 | 6.3 | 6 Sep 14 | |
parkrun | 18:56 | Arrow Valley parkrun # 57 | 1.0 | -0.5 | 17 Aug 13 | |
5M | 32:03 | Overton 5 | 1.3 | 0.4 | 7 Sep 13 | |
parkrun | 20:44 | Queen Elizabeth parkrun # 30 | 3.0 | 1.6 | 7 Dec 13 | |
10M | 69:41 | New Forest 10 | 3.3 | 0.0 | 14 Jul 13 | |
parkrun | 19:17 | Netley Abbey parkrun # 72 | 1.5 | -0.3 | 20 Jul 13 | |
parkrun | 20:45 | Poole parkrun # 148 | 2.0 | 2.6 | 11 Jan 14 | |
parkrun | 18:56 | Wimbledon Common parkrun # 339 | 1.2 | -0.7 | 6 Jul 13 | |
parkrun | 19:23 | Oxford parkrun # 94 | 1.0 | 0.4 | 24 Aug 13 | |
10M | 71:14 | Harting 10 | 3.2 | 1.0 | 4 Aug 13 | |
parkrun | 19:40 | Havant parkrun # 60 | 2.0 | 0.0 | 10 Aug 13 | |
10K | 39:51 | Portsmouth D-Day 10K | 1.4 | -0.5 | 9 Jun 13 | |
5M | 33:07 | Bishop's Waltham 5 | 2.2 | 0.6 | 21 Jul 13 | |
parkrun | 20:06 | Netley Abbey parkrun # 87 | 1.0 | 2.2 | 2 Nov 13 | |
10K | 40:44 | Lordshill 10K | 1.4 | 0.4 | 30 Jun 13 | |
10K | 41:09 | Alresford 10K | 1.8 | 0.5 | 16 Jun 13 | |
10K | 39:44 | Southampton AC 10K | 0.8 | 0.0 | 19 May 13 | |
parkrun | 19:44 | Netley Abbey parkrun # 68 | 2.0 | 0.2 | 22 Jun 13 | |
parkrun | 19:32 | Brockenhurst parkrun # 1 | 2.0 | -0.2 | 25 May 13 | |
parkrun | 23:42 | Netley Abbey parkrun # 135 | 2.0 | 8.8 | 20 Sep 14 | |
parkrun | 19:59 | Netley Abbey parkrun # 71 | 2.0 | 0.7 | 13 Jul 13 | |
parkrun | 19:36 | Winchester parkrun # 1 | 2.0 | -0.1 | 27 Apr 13 | |
parkrun | 22:38 | Plymvalley parkrun # 92 | 1.0 | 7.8 | 5 Jul 14 | |
10M | 69:29 | Alton 10 | 1.9 | 1.2 | 5 May 13 | |
parkrun | 22:22 | Netley Abbey parkrun # 103 | 2.5 | 5.3 | 8 Feb 14 | |
parkrun | 19:28 | Southampton parkrun # 45 | 1.0 | 0.6 | 11 May 13 | |
parkrun | 19:43 | Netley Abbey parkrun # 67 | 1.0 | 1.1 | 15 Jun 13 | |
parkrun | 20:01 | Medina I.O.W. parkrun # 107 | 1.5 | 1.3 | 8 Jun 13 | |
parkrun | 19:40 | Netley Abbey parkrun # 59 | 1.0 | 1.0 | 20 Apr 13 | |
parkrun | 22:11 | Netley Abbey parkrun # 86 | 3.0 | 4.4 | 26 Oct 13 | |
parkrun | 22:29 | Newbury parkrun # 111 | 2.0 | 6.0 | 15 Feb 14 | |
parkrun | 20:49 | Netley Abbey parkrun # 78 | 1.0 | 3.6 | 31 Aug 13 | |
10K | 40:53 | B&Q Eastleigh 10K | 0.1 | 1.9 | 24 Mar 13 | |
parkrun | 20:10 | Netley Abbey parkrun # 51 | 2.0 | 1.1 | 23 Feb 13 | |
parkrun | 19:57 | Netley Abbey parkrun # 52 | 1.5 | 1.1 | 2 Mar 13 | |
10M | 65:43 | Lordshill 10 | 0.7 | 0.2 | 4 Nov 12 | |
parkrun | 22:02 | Basingstoke parkrun # 292 | 1.0 | 6.2 | 30 Nov 13 | |
10M | 68:32 | Hayling 10 | 1.6 | 1.0 | 25 Nov 12 | |
parkrun | 21:53 | Queen Elizabeth parkrun # 1 | 3.5 | 3.0 | 18 May 13 | |
parkrun | 21:38 | Netley Abbey parkrun # 84 | 1.0 | 5.3 | 12 Oct 13 | |
10M | 65:49 | Bupa Great South Run 10 | 0.3 | 0.6 | 28 Oct 12 | |
parkrun | 24:22 | Netley Abbey parkrun # 97 | 4.5 | 7.1 | 1 Jan 14 | |
10M | 69:39 | Ryde 10 | 1.0 | 2.2 | 3 Feb 13 | |
12.5M | 1:45:38 | The Beast 12.5 | 5.0 | 6.2 | 1 Sep 13 | |
parkrun | 25:19 | Netley Abbey parkrun # 136 | 1.5 | 12.2 | 27 Sep 14 | |
HM | 89:54 | Gosport Half Marathon | 0.4 | 1.5 | 18 Nov 12 | |
parkrun | 20:59 | Netley Abbey parkrun # 48 | 3.0 | 1.7 | 2 Feb 13 | |
HM | 90:04 | Solent Half Marathon | 1.2 | 0.7 | 14 Oct 12 | |
parkrun | 20:30 | Netley Abbey parkrun # 44 | 2.5 | 1.3 | 1 Jan 13 | |
5.994K | 23:41 | Southern Men's 6-Stage Road Relays | 1.9 | -0.2 | 23 Sep 12 | |
parkrun | 20:18 | Huddersfield parkrun # 94 | 2.0 | 1.3 | 29 Dec 12 | |
10K | 41:57 | Stubbington Green 10K | 0.7 | 2.3 | 20 Jan 13 | |
5K | 18:42 | Portsmouth Promenade 5K Series | 0.6 | -1.9 | 29 Aug 12 | |
parkrun | 20:51 | Netley Abbey parkrun # 47 | 2.5 | 2.0 | 26 Jan 13 | |
parkrun | 19:26 | Netley Abbey parkrun # 29 | 1.5 | 0.1 | 29 Sep 12 | |
HM | 99:13 | Heartbreaker Run Festival Half Marathon | 2.4 | 3.6 | 24 Feb 13 | |
5M | 31:57 | Portsmouth Victory 5 | 0.6 | 0.7 | 16 Sep 12 | |
parkrun | 19:32 | Netley Abbey parkrun # 28 | 1.5 | 0.3 | 22 Sep 12 | |
parkrun | 20:47 | Havant parkrun # 26 | 3.0 | 1.3 | 15 Dec 12 | |
parkrun | 19:23 | Wimbledon Common parkrun # 286 | 2.0 | -2.0 | 30 Jun 12 | |
parkrun | 22:03 | Eastleigh parkrun # 84 | 1.5 | 0.0 | 24 Dec 11 | |
parkrun | 21:01 | Eastleigh parkrun # 86 | 2.5 | -4.5 | 1 Jan 12 | |
parkrun | 20:09 | Eastleigh parkrun # 87 | 1.8 | -3.6 | 7 Jan 12 | |
parkrun | 20:15 | Eastleigh parkrun # 90 | 2.6 | -2.4 | 28 Jan 12 | |
parkrun | 19:24 | Eastleigh parkrun # 91 | 1.2 | -2.8 | 4 Feb 12 | |
parkrun | 19:33 | Eastleigh parkrun # 92 | 1.0 | -0.7 | 11 Feb 12 | |
parkrun | 19:52 | Eastleigh parkrun # 93 | 2.2 | -1.2 | 18 Feb 12 | |
10K | 40:28 | Winchester 10K | 0.4 | -0.3 | 26 Feb 12 | |
parkrun | 19:36 | Netley Abbey parkrun # 2 | 1.0 | -0.6 | 24 Mar 12 | |
parkrun | 19:38 | Netley Abbey parkrun # 3 | 1.6 | -1.1 | 31 Mar 12 | |
10M | 67:49 | Maidenhead Easter 10 (Inc Berkshire Champ) | 0.2 | 0.4 | 6 Apr 12 | |
parkrun | 19:54 | Netley Abbey parkrun # 4 | 1.0 | 0.0 | 7 Apr 12 | |
parkrun | 20:56 | ElliưaƔrdalur parkrun # 19 | | 3.2 | 5 May 12 | |
10K | 40:42 | Southampton AC 10K | 0.7 | -0.4 | 20 May 12 | |
parkrun | 19:23 | Netley Abbey parkrun # 13 | 1.0 | -1.0 | 9 Jun 12 | |
10K | 41:04 | Portsmouth D-Day 10K | 0.6 | 0.1 | 10 Jun 12 | |
10K | 41:18 | Alresford Rotary 10K | 1.6 | -0.6 | 17 Jun 12 | |
parkrun | 19:39 | Netley Abbey parkrun # 15 | 1.5 | -0.9 | 23 Jun 12 | |
parkrun | 19:20 | Wimbledon Common parkrun # 287 | 1.5 | -1.6 | 7 Jul 12 | |
parkrun | 20:04 | Netley Abbey parkrun # 19 | 2.0 | -0.5 | 21 Jul 12 | |
5K | 19:28 | Portsmouth Promenade 5K Series | 0.7 | -0.4 | 25 Jul 12 | |
parkrun | 20:08 | Eastleigh parkrun # 113 | 2.0 | -0.3 | 28 Jul 12 | |
parkrun | 33:46 | Netley Abbey parkrun # 21 | 2.5 | 21.3 | 4 Aug 12 | |
parkrun | 34:58 | Netley Abbey parkrun # 24 | 1.5 | 23.5 | 25 Aug 12 | |
parkrun | 32:59 | Netley Abbey parkrun # 25 | 1.5 | 22.8 | 1 Sep 12 | |
13M | 1:44:08 | The Beast 13 | 5.0 | 3.5 | 2 Sep 12 | |
parkrun | 30:55 | Netley Abbey parkrun # 31 | 1.5 | 20.1 | 13 Oct 12 | |
parkrun | 23:30 | Netley Abbey parkrun # 32 | 2.0 | 7.6 | 20 Oct 12 | |
parkrun | 30:44 | Netley Abbey parkrun # 33 | 1.5 | 19.9 | 27 Oct 12 | |
parkrun | 27:45 | Netley Abbey parkrun # 35 | 1.5 | 15.5 | 10 Nov 12 | |
parkrun | 27:29 | Netley Abbey parkrun # 36 | 1.5 | 15.0 | 17 Nov 12 | |
parkrun | 31:54 | Netley Abbey parkrun # 41 | 1.5 | 21.4 | 22 Dec 12 | |
parkrun | 28:50 | Netley Abbey parkrun # 42 | 2.5 | 16.2 | 25 Dec 12 | |
parkrun | 21:53 | Netley Abbey parkrun # 49 | 2.0 | 4.5 | 9 Feb 13 | |
parkrun | 25:01 | Netley Abbey parkrun # 53 | 1.5 | 10.9 | 9 Mar 13 | |
parkrun | 23:18 | Netley Abbey parkrun # 54 | 1.5 | 7.7 | 16 Mar 13 | |
parkrun | 24:18 | Netley Abbey parkrun # 55 | 1.5 | 9.6 | 23 Mar 13 | |
parkrun | 25:27 | Netley Abbey parkrun # 61 | 1.5 | 11.6 | 4 May 13 | |
parkrun | 22:52 | Netley Abbey parkrun # 73 | 1.0 | 7.4 | 27 Jul 13 | |
parkrun | 24:50 | Netley Abbey parkrun # 74 | 2.0 | 10.0 | 3 Aug 13 | |
parkrun | 27:46 | Netley Abbey parkrun # 79 | 2.5 | 14.8 | 7 Sep 13 | |
1M | 9:27 | Gosport Golden Mile | 1.0 | 23.4 | 1 Jun 14 | |
parkrun | 35:00 | Bradford parkrun # 291 | 2.4 | 24.8 | 2 Jan 16 | |