4.33K | 14:37 | ERRA Women's National 4-Stage Relays | 2.5 | -1.3 | 5 Oct 24 | +1 |
8K | 31:40 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -1.0 | 23 Nov 24 | +2 |
3000 | 9:42.52 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.4 | 6 Jul 24 | +3 |
4.33K | 15:29 | Midland Counties Women's 4-Stage Relays | 3.1 | 0.4 | 21 Sep 24 | +4 |
3000 | 9:41.39 | Hercules Wimbledon 3000m Night of Races | 0.6 | -0.1 | 12 Jun 24 | +5 |
5000 | 16:59.41 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.0 | 25 May 24 | |
3000 | 9:48.10 | BMC Gold Standard Races | 0.8 | 0.1 | 15 May 24 | |
1500 | 4:39.22 | BMC Grand Prix - World Athletics Challenger | 0.4 | 1.0 | 10 Aug 24 | |
1500 | 4:38.77 | BMC Grand Prix - World Athletics Challenger | 0.4 | 1.0 | 22 Jun 24 | |
5K | 16:56 | Podium Festival 5K | 0.2 | 0.0 | 16 Mar 24 | |
5K | 16:57 | Friday Night 5K Under the Lights | 0.2 | 0.1 | 16 Feb 24 | |
Mile | 5:03.43 | BMC Bannister Miles - 70th Anniversary | 0.5 | 1.2 | 6 May 24 | |
8K | 32:32 | Leicestershire & Rutland County Championships | 6.2 | 0.2 | 6 Jan 24 | |
6.56K | 26:57 | BUCS Cross Country Championships | 7.3 | 0.0 | 3 Feb 24 | |
8.1K | 30:03 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.0 | -0.3 | 25 Nov 23 | |
6.8K | 23:52 | Midland Women's League Division 1 | 0.4 | 0.5 | 13 Jan 24 | |
6.4K | 24:53 | Midland Women's League Division 1 | 5.4 | -0.3 | 11 Nov 23 | |
10K | 36:06 | Telford 10K | 0.4 | 0.7 | 10 Dec 23 | |
3K | 10:44 | ECCA National Cross Country Relays | 3.5 | 1.0 | 4 Nov 23 | |
5000 | 16:58.42 | BMC Regional Races | 0.5 | -0.2 | 12 Jul 23 | |
5000 | 16:56.06 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.7 | 10 Jun 23 | |
4.33K | 15:54 | ERRA Women's National 4-Stage Relays | 2.9 | 1.6 | 7 Oct 23 | |
5K | 17:21 | Mid Cheshire 5K | 0.3 | 0.8 | 25 Aug 23 | |
3000 | 9:43.35 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.1 | 1 Jul 23 | |
3000 | 9:38.86 | University of Birmingham Track & Field Series | 0.8 | -0.5 | 10 May 23 | |
3000 | 9:40.34 | Loughborough International | 0.7 | -0.3 | 21 May 23 | |
1500 | 4:29.86 | BMC Gold Standard Races | 0.3 | -0.2 | 7 Jun 23 | |
8K | 31:43 | ECCA Saucony English National Cross Country Championships | 6.3 | -1.0 | 25 Feb 23 | |
1500 | 4:35.27 | Loughborough Open inc. BUCS 10000m | 1.0 | -0.1 | 22 Apr 23 | |
8K | 34:02 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.8 | 0.5 | 11 Mar 23 | |
5K | 16:50 | Friday Night 5K Under the Lights | 0.5 | -2.1 | 17 Feb 23 | |
5000 | 17:09.66 | University of Birmingham Winter Throws & Distance Meet | 0.5 | 0.2 | 18 Mar 23 | |
6.8K | 24:27 | Midland Women's League Division 1 | 2.3 | -2.1 | 14 Jan 23 | |
6K | 22:36 | BUCS Cross Country Championships | 3.6 | -1.3 | 4 Feb 23 | |
8K | 30:59 | Leicestershire & Rutland County Championships | 3.2 | -0.4 | 7 Jan 23 | |
parkrun | 17:56 | Long Eaton parkrun # 307 | 1.2 | -0.4 | 24 Dec 22 | |
4.2M | 25:14 | Midland Women's League Division 1 | 2.5 | -0.8 | 3 Dec 22 | |
3000 | 10:07.37 | Watford Open Graded Meeting | 0.7 | -0.2 | 10 Aug 22 | |
3000 | 9:59.0 | University of Birmingham Track & Field Series | 1.0 | -1.3 | 11 May 22 | |
5K | 18:12 | Asics Home Nations 5K | 0.7 | 0.7 | 20 Aug 22 | |
8K | 33:07 | ECCA Saucony English National Championships | 6.6 | -1.6 | 26 Feb 22 | |
1500 | 4:45.03 | University of Birmingham Track & Field Series | 0.4 | 0.2 | 8 Jun 22 | |
1500 | 4:42.57 | Watford Open Graded Meeting | 0.3 | -0.5 | 4 May 22 | |
1500 | 4:48.82 | Trafford Grand Prix | 0.5 | 0.6 | 28 Jun 22 | |
3K | 10:22 | ECCA Saucony English National Relay Championships | 2.9 | -1.9 | 6 Nov 21 | |
8K | 32:09 | Midland Counties Championships | 3.7 | 0.1 | 29 Jan 22 | |
8K | 35:05 | Leicestershire & Rutland County Championships | 7.0 | 0.4 | 8 Jan 22 | |
6K | 25:05 | BUCS Cross Country Championships | 5.6 | 0.4 | 5 Feb 22 | |
3000 | 10:06.96 | Watford Open Graded Meeting | 0.5 | -0.5 | 8 Sep 21 | |
1500 | 4:45.68 | Night of 1500m PB's | 0.9 | -1.2 | 11 Aug 21 | |
1500 | 4:44.52 | Watford Open Graded Meeting | 0.6 | -0.8 | 25 Aug 21 | |
3000 | 10:23.12 | Charnwood AC Open | 1.3 | -0.8 | 1 Aug 21 | |
3000 | 10:26.61 | University of Birmingham Track & Field Series | 1.0 | -0.2 | 14 Jul 21 | |
1500 | 4:47.81 | University of Birmingham Track & Field Series | 0.3 | -1.3 | 9 Jun 21 | |
1500 | 4:54.65 | Charnwood AC Open | 0.9 | 0.0 | 16 Jun 21 | |
1500 | 4:55.01 | Kettering Evening Open Meeting | 0.6 | -1.2 | 18 May 21 | |
5K | 18:44 | Real Races 5K | 0.4 | -0.8 | 2 May 21 | |
3000 | 11:01.31 | Charnwood AC Open Series | 1.6 | -2.7 | 16 Sep 20 | |
5K | 18:54 | Mallory Park Spring 5K | 0.1 | -1.1 | 17 Apr 21 | |
3000 | 11:19.42 | Charnwood AC August Open | 1.5 | 0.0 | 30 Aug 20 | |
6K | 27:26 | North Midlands League | 1.2 | 5.0 | 11 Jan 20 | |
6K | 26:48 | Midland Counties Championships | 4.8 | 0.4 | 26 Jan 19 | |
6K | 24:32 | North Midlands League | 1.0 | 0.5 | 12 Jan 19 | |
6K | 25:49 | ECCA Saucony English National Championships | 1.8 | 1.8 | 23 Feb 19 | |
4.1K | 17:33 | New Balance ESAA English Schools' Championships | 2.8 | 2.5 | 16 Mar 19 | |
3000 | 11:35.62 | UK Youth Development U17/U20 League Division Midland Premier NE | 2.6 | 0.1 | 1 Jul 18 | |
3000 | 11:04.72 | UK Youth Development U17/U20 League Division Midland Premier NE | 1.6 | 0.2 | 29 Apr 18 | |
1500 | 5:04.88 | BMC PB Classic | 0.3 | 0.6 | 2 Jun 18 | |
3000 | 11:18.1 | UK Youth Development U17/U20 League Division Midland Premier NE | 0.6 | 2.0 | 27 May 18 | |
1500 | 5:08.38 | Leicestershire & Rutland County Championships | 0.2 | 1.2 | 12 May 18 | |
5K | 21:30 | ECCA Saucony English National Championships | 4.4 | -1.0 | 24 Feb 18 | |
5K | 21:28 | Midland Counties Championships | 4.0 | -0.7 | 27 Jan 18 | |
4.1K | 18:03 | New Balance ESAA English Schools' Championships | 4.8 | 1.1 | 17 Mar 18 | |
5K | 26:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 3.3 | 10 Mar 18 | |
5K | 19:49 | Midland Counties Championships | 2.8 | 0.0 | 28 Jan 17 | |
3.75K | 14:00 | New Balance ESAA English Schools' Championships | 0.6 | 1.3 | 18 Mar 17 | |
2.5K | 9:23 | ECCA Saucony English National Relay Championships | 4.3 | 0.0 | 5 Nov 16 | |
2.5K | 10:59 | ECCA Saucony English National Relay Championships | 4.6 | 5.1 | 4 Nov 17 | |
3K | 12:21 | Midland Counties Relay Championships | 5.7 | 1.9 | 22 Oct 16 | |
5K | 24:19 | Leicestershire & Rutland County Championships | 9.4 | 2.1 | 7 Jan 17 | |
1500 | 4:57.84 | Charnwood AC Midweek Open | 0.3 | 1.0 | 15 Jun 16 | |
1500 | 4:59.30 | Charnwood AC Midweek Open | 0.2 | 1.3 | 18 May 16 | |
1500 | 5:02.30 | Leicestershire County Championships | 0.4 | 1.5 | 15 May 16 | |
3.88K | 15:31 | Midland Counties Young Athletes Relays | 0.9 | 3.8 | 24 Sep 16 | |
3000 | 11:16.0 | UK Youth Development U17/U20 League Division Midland North/East 1A | 1.0 | 2.8 | 1 May 16 | |
800 | 2:27.06 | Lee Valley New Year Open | 0.5 | 1.1 | 1 Jan 16 | |
3.88K | 15:42 | ERRA National Young Athlete Relays | -0.1 | 5.3 | 8 Oct 16 | |
3000 | 10:31.12 | Charnwood AC Open Meeting | 0.8 | 0.2 | 17 Jun 15 | |
1500 | 4:52.38 | ESAA English Schools' Championships | 0.6 | 0.0 | 10 Jul 15 | |
1500 | 4:51.53 | Watford Open Graded Meeting | 0.4 | 0.1 | 1 Jul 15 | |
1500 | 4:52.01 | UK Youth Development U13/U15 League Division Midland Premier North/East | 0.4 | 0.1 | 21 Jun 15 | |
1500 | 4:49.5 | Leicestershire & Rutland Schools Athletics Championships | 0.5 | -0.3 | 13 Jun 15 | |
800 | 2:26.5 | UK Youth Development U13/U15 League Division Midland Premier North/East | 0.7 | 0.7 | 18 Jul 15 | |
1500 | 4:48.0 | UK Youth Development U13/U15 League Division Midland Premier North/East | 0.2 | -0.8 | 30 May 15 | |
1500 | 4:52.78 | BMC Regional Races | 0.8 | -1.0 | 20 May 15 | |
2K | 7:36 | ECCA Saucony English National Relay Championships | 3.0 | 2.7 | 31 Oct 15 | |
800 | 2:24.29 | BMC PB Classic | 0.3 | 0.5 | 6 Jun 15 | |
3K | 10:23 | Schools International Athletic Board Championships | 0.4 | -1.5 | 21 Mar 15 | |
3.2K | 11:39 | ESAA English Schools' Championships | 2.7 | -2.0 | 14 Mar 15 | |
800 | 2:23.62 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | 0.0 | 23 May 15 | |
1500 | 4:53.19 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | 0.1 | 24 May 15 | |
1500 | 4:58.3 | UK Youth Development U13/U15 League Division Midland Premier North/East | 0.6 | -0.7 | 2 May 15 | |
1500 | 4:57.37 | Charnwood AC Open Meeting | 0.4 | 0.0 | 14 May 15 | |
1500 | 4:54.5 | BMC PB Classic | 0.0 | -0.5 | 9 May 15 | |
4K | 15:44 | ECCA Saucony English National Championships | 4.4 | -2.9 | 21 Feb 15 | |
4K | 18:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 5.9 | 12 Mar 16 | |
1500 | 6:27.4 | Charnwood Open | 0.8 | 0.1 | 18 Apr 10 | |
800 | 3:11.8 | Charnwood Open | 0.9 | 0.4 | 13 May 10 | |
1500 | 6:19.3 | Charnwood Open | 1.0 | -1.9 | 16 Jun 10 | |
1500 | 6:33.7 | Charnwood Open | 1.3 | 0.3 | 14 Jul 10 | |
1500 | 5:52.42 | Charnwood AC Graded Open | 0.0 | -3.2 | 17 Apr 11 | |
800 | 3:01.77 | Charnwood AC Graded Open | 0.6 | 1.6 | 4 May 11 | |
1500 | 5:54.43 | Charnwood AC Graded Open | 0.4 | -0.2 | 9 Jun 11 | |
1500 | 5:55.38 | Charnwood AC Graded Open | 0.5 | -0.1 | 13 Jul 11 | |
1500 | 5:40.66 | Charnwood Warm Up Meeeting | 0.9 | -2.4 | 15 Apr 12 | |
800 | 2:48.41 | Charnwood Open Graded Meeting | 0.0 | 0.3 | 9 May 12 | |
800 | 2:48.1 | Leicestershire, Rutland & Warwickshire County Championships | 0.3 | -0.1 | 12 May 12 | |
1500 | 5:42.2 | Leicestershire, Rutland & Warwickshire County Championships | 0.4 | -0.2 | 13 May 12 | |
3.863K | 16:09 | ERRA Young Athletes' Relays | 0.9 | 0.0 | 14 Apr 13 | |
1200 | 4:11.4 | UK Youth Development U13/U15 League Division Midland Premier 2 | 0.0 | -2.3 | 4 May 13 | |
800 | 2:42.79 | Warwickshire & Leicestershire & Rutland County Championships | 0.1 | 1.1 | 25 May 13 | |
1500 | 5:22.31 | Warwickshire & Leicestershire & Rutland County Championships | 0.5 | -0.5 | 26 May 13 | |
800 | 2:40.15 | Charnwood Open Graded Meeting | 0.4 | 0.1 | 5 Jun 13 | |
1200 | 4:07.3 | Leicestershire & Rutland Schools' Championships | 0.0 | -0.7 | 8 Jun 13 | |
1200 | 4:09.2 | UK Youth Development U13/U15 League Division Midland Premier 2 | 0.6 | -0.3 | 22 Jun 13 | |
3.863K | 16:04 | Midland Young Athletes Relays | 2.6 | 0.0 | 21 Sep 13 | |
3.863K | 15:36 | ERRA National Young Athletes' Relays | 2.5 | 0.0 | 13 Oct 13 | |
2K | 7:59 | ECCA National Relays | 4.4 | -1.1 | 2 Nov 13 | |
3K | 13:06 | Midland Championships | 6.0 | -0.4 | 25 Jan 14 | |
3K | 12:57 | ECCA English National Championships | 5.5 | -0.4 | 22 Feb 14 | |
3M | 18:17 | Virgin London Mini Marathon East Midlands Trials | -0.4 | 0.0 | 2 Mar 14 | |
3K | 12:25 | CAU Inter County Championships | 4.2 | -0.9 | 8 Mar 14 | |
3M | 18:31 | Virgin London Mini Marathon | -0.1 | 0.0 | 13 Apr 14 | |
1500 | 5:06.7 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.0 | -0.9 | 3 May 14 | |
1500 | 5:04.27 | Charnwood AC Open Meeting | 0.2 | -0.5 | 7 May 14 | |
800 | 2:27.65 | Warwickshire / Leicestershire & Rutland County Championships | 0.2 | -0.7 | 17 May 14 | |
1500 | 5:01.02 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | -0.4 | 18 May 14 | |
1500 | 5:05.60 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.2 | 0.4 | 31 May 14 | |
800 | 2:29.74 | Charnwood AC Open Meeting | 0.2 | 0.4 | 4 Jun 14 | |
1500 | 5:00.7 | Leicestershire & Rutland Schools County Championships | 0.7 | -0.7 | 14 Jun 14 | |
1500 | 5:00.0 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.0 | -0.1 | 22 Jun 14 | |
1500 | 5:00.2 | BMC Regional Races | 0.0 | 0.0 | 2 Jul 14 | |
800 | 2:27.2 | Corby AC Open | 0.3 | -0.3 | 15 Jul 14 | |
1500 | 5:02.0 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.3 | 0.0 | 19 Jul 14 | |
800 | 2:26.8 | Charnwood Club Championships | 0.1 | -0.2 | 15 Sep 14 | |
3.863K | 14:58 | Midland Young Athletes Road Relays | 1.4 | -0.4 | 20 Sep 14 | |
3.863K | 14:34 | ERRA National Young Athlete Relays | 0.8 | -0.9 | 5 Oct 14 | |
3M | 18:45 | Virgin London Mini Marathon Trials 3 | 1.0 | -0.5 | 1 Mar 15 | |
4.5K | 18:57 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | -1.9 | 7 Mar 15 | |
3M | 18:34 | Virgin London Mini Marathon | 0.3 | -0.2 | 26 Apr 15 | |
4K | 20:26 | Midland Championships | 1.0 | 14.3 | 30 Jan 16 | |