Name:
Andrea Sanders-Reece
Gender:
Female
Club:
Serpentine
Age Group:
V60
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15.7
21824

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K23:46Harbour Club Last Friday of the Month 5K1.6-0.628 Jun 19+
5K24:07Harbour Club Last Friday of the Month 5K1.20.525 Oct 19+
5K23:55Harbour Club Last Friday of the Month 5K0.90.431 May 19+
8003:11.4Southern Counties Veterans' League Mid London Division1.50.210 Jul 19+
7.8K41:37Start Fitness Metropolitan League3.21.89 Nov 19+
Mile6:56.8Serpentine RC Club Championship Mile0.90.39 Jul 19
5K24:50Harbour Club Last Friday of the Month 5K0.92.127 Sep 19
Mile6:57.7Golden Stag Mile Open0.60.721 Jun 19
8.1K44:10Start Fitness Metropolitan League3.32.612 Oct 19
5M42:18Sunday League1.62.720 Oct 19
5K24:01Harbour Club Last Friday of the Month 5K0.70.829 Mar 19
5K24:31Harbour Club Last Friday of the Month 5K1.01.426 Apr 19
8003:19.1Southern Counties Veterans' League Mid London Division2.31.210 Jun 19
3.4K16:59South of England AA Relay Championships1.93.319 Oct 19
6K34:38London Championships4.54.616 Nov 19
15006:32.08British Masters Championships0.52.29 Mar 19
15006:30.37Southern Counties Veterans AC Championships0.52.210 Feb 19
5K24:34Harbour Club Last Friday of the Month 5K0.62.128 Dec 18
6K31:54North London Championships4.41.43 Nov 18
5K24:00Harbour Club Last Friday of the Month 5K1.83.429 Jun 18
5K24:27Harbour Club Last Friday of the Month 5K1.11.528 Sep 18
300013:51.9Southern Counties Veterans' League Mid London Division1.74.21 Aug 18
300013:52.1Serpentine RC Club Championship 3000m1.34.610 Jul 18
5K23:53Harbour Club Last Friday of the Month 5K0.74.325 May 18
8003:14.8Southern Counties Veterans' League Mid London Division1.24.71 Aug 18
5K25:00Self Transcendence 5K0.95.56 Aug 18
1M7:02Vitality Westminster Mile1.43.827 May 18
Mile7:06.04Golden Stag Mile0.65.020 Jul 18
5.7K33:12London Championships4.95.017 Nov 18
5K24:31Harbour Club Last Friday of the Month 5K1.05.123 Mar 18
8003:15.7Southern Counties Veterans' League Mid London Division1.05.14 Jun 18
5K24:07Harbour Club Last Friday of the Month 5K0.94.516 Feb 18
5K23:33Harbour Club Last Friday of the Month 5K1.03.327 Oct 17
5K24:29Harbour Club Last Friday of the Month 5K1.74.429 Dec 17
parkrun24:18Minehead parkrun # 573.02.79 Sep 17
5K24:47Harbour Club Last Friday of the Month 5K1.05.626 Jan 18
8003:17.69Southern Athletics League Division 3N0.06.619 May 18
5K24:20Harbour Club Last Friday of the Month 5K0.94.924 Nov 17
15006:34.47British Masters Championships0.55.110 Mar 18
15006:16.5Veterans AC / Southern Counties Veterans AC Championships1.32.327 Aug 17
15006:37.42British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)0.55.525 Feb 18
6.2K30:37Hertfordshire / Middlesex County Veterans Championships-1.87.625 Mar 18
parkrun24:46Finsbury Park parkrun # 3862.44.219 Aug 17
8003:17.48British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships)0.56.025 Feb 18
5K23:47Self Transcendence 5K0.44.47 Aug 17
5K24:20Harbour Club Last Friday of the Month 5K1.34.528 Jul 17
8003:09.13Veterans AC / Southern Counties Veterans AC Championships0.83.827 Aug 17
5.7K30:33London Championships3.36.418 Nov 17
5K24:00Self Transcendence 5K0.34.931 Jul 17
10K52:35Middlesex 10K1.06.41 Oct 17
5K24:23Harbour Club Last Friday of the Month 5K1.84.126 May 17
5K23:32Brooks Serpentine Last Friday 5K0.73.628 Apr 17
5K28:38RunThrough Finsbury Park 5K1.811.222 Jul 18
5K23:13Brooks Serpentine Last Friday 5K1.02.724 Feb 17
5K24:41Self Transcendence 5K1.64.819 Jun 17
Mile7:05.13Soar Summer Mile0.84.721 Jul 17
Mile7:06.2Golden Stag Mile1.04.622 Jun 17
parkrun25:58Hampstead Heath parkrun # 3242.66.18 Jul 17
5K24:11Brooks Serpentine Last Friday 5K0.84.731 Mar 17
15006:15.00British Masters Championships0.52.911 Mar 17
5K24:04Brooks Serpentine Last Friday 5K1.04.327 Jan 17
5K23:19Brooks Serpentine Last Friday 5K1.12.928 Oct 16
10M81:04Cabbage Patch 100.94.016 Oct 16
15006:22.41England Masters Inter Area Match0.54.426 Feb 17
10K48:58Mornington Chasers' Regent's Park 10K Winter Series0.74.16 Nov 16
10K57:26QEOP Winter 10K Series0.810.64 Nov 17
5K23:58Brooks Serpentine Last Friday 5K1.83.826 Aug 16
parkrun25:04Hampstead Heath parkrun # 2655.23.121 May 16
8003:11.89British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting0.54.712 Feb 17
5K23:47Brooks Serpentine Last Friday 5K1.53.829 Jul 16
15006:17.2Sweatshop Southern Athletics League Division 3N1.03.520 Aug 16
15006:36.12British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting0.55.912 Feb 17
5K23:29Brooks Serpentine Last Friday 5K1.53.927 May 16
15006:19.52Sweatshop Southern Athletics League Division 3N1.82.99 Jul 16
Mile6:51.63Golden Stag Mile Open1.43.520 Jul 16
parkrun25:35Finsbury Park parkrun # 3462.45.722 Oct 16
2M14:42Self Transcendence 20.94.21 Aug 16
15006:17.83EAMA Inter-Area Match1.23.317 Jul 16
5K21:35Brooks Serpentine Last Friday 5K1.20.525 Sep 15
parkrun24:38Hampstead Heath parkrun # 2445.02.51 Jan 16
10K48:21Mornington Chasers' Regent's Park 10K Winter Series0.84.16 Mar 16
5K29:03RunThrough Chase the Sun Finsbury Park 5K2.611.016 Aug 17
parkrun26:09Hampstead Heath parkrun # 2743.85.723 Jul 16
5K21:45Brooks Serpentine Last Friday 5K1.01.228 Aug 15
5K23:07Brooks Serpentine Last Friday 5K0.64.118 Mar 16
5K21:18Self Transcendence 5K0.50.83 Aug 15
5K21:30Brooks Serpentine Last Friday 5K0.80.931 Jul 15
15006:08.35British Masters Championships0.53.012 Mar 16
Mile6:16.41EAMA Inter-Area Match1.40.119 Jul 15
5K21:56Brooks Serpentine Last Friday 5K1.61.026 Jun 15
8003:00.04British Masters Pentathlon Championships0.52.814 Feb 16
15005:52.79BMAF Championships1.80.325 Jul 15
5K23:03Brooks Serpentine Last Friday 5K1.03.627 Nov 15
300012:31.42EAMA Inter-Area Match1.01.619 Jul 15
15005:46.7Sweatshop Southern Athletics League Division 3NE0.80.515 Aug 15
5K23:17Brooks Serpentine Last Friday 5K1.13.918 Dec 15
parkrun22:58Finsbury parkrun # 131.03.06 Feb 10
parkrun22:42Finsbury parkrun # 202.01.527 Mar 10
Mar3:45:49Virgin London Marathon1.10.025 Apr 10
5K22:05Self Transcendence 5K1.40.924 May 10
parkrun22:54Finsbury parkrun # 291.02.929 May 10
2M13:17Self Transcendence 21.00.514 Jun 10
parkrun22:21Finsbury parkrun # 321.01.826 Jun 10
5K21:02Self Transcendence 5K0.8-0.628 Jun 10
10K44:35Regent's Park Summer 10K Series1.00.03 Jul 10
5M35:42Summer League Series Ealing 51.20.14 Jul 10
parkrun21:31Finsbury parkrun # 341.00.210 Jul 10
2M13:02Self Transcendence 21.0-0.312 Jul 10
parkrun21:46Finsbury parkrun # 352.0-0.317 Jul 10
5K21:06Self Transcendence 5K0.8-0.419 Jul 10
10K44:11Summer League Series Regent's Park 10K1.0-0.425 Jul 10
1M6:18Self Transcendence 3x1 Mile Relay1.00.026 Jul 10
parkrun21:42Finsbury parkrun # 362.0-0.431 Jul 10
2M13:08Self Transcendence 21.00.02 Aug 10
5K20:55Self Transcendence 5K0.0-0.29 Aug 10
10K44:02Middlesex 10K1.2-0.75 Sep 10
10K44:45Regent's Park Summer 10K Series1.20.011 Sep 10
300012:27.3Highgate Harriers/City of London Open Meeting1.01.015 Sep 10
parkrun21:40Finsbury parkrun # 421.00.518 Sep 10
parkrun21:32Finsbury parkrun # 441.00.22 Oct 10
10M72:27Cabbage Patch 100.3-0.517 Oct 10
parkrun21:59Finsbury parkrun # 481.01.130 Oct 10
parkrun21:53Finsbury parkrun # 491.00.96 Nov 10
HM97:4813.1 Marathon0.40.113 Nov 10
HM98:44St. Neots Riverside Half Marathon0.60.321 Nov 10
10K44:56Brooks Serpentine New Year's Day 10K0.31.01 Jan 11
parkrun22:45Finsbury parkrun # 571.02.615 Jan 11
5K21:39Brooks Serpentine Last Friday 5K0.80.728 Jan 11
15005:51.50Eastern Vets/Vets AC Indoor Championships0.5-0.313 Feb 11
5K21:11Brooks Serpentine Last Friday 5K0.9-0.425 Feb 11
15005:42.32BMAF Championships0.5-1.426 Feb 11
300012:07.03BMAF Championships0.50.327 Feb 11
20M2:35:57Finchley 201.0-0.513 Mar 11
parkrun22:02Finsbury parkrun # 661.50.719 Mar 11
5K21:17Brooks Serpentine Last Friday 5K0.9-0.225 Mar 11
Mar3:46:17Virgin London Marathon1.52.517 Apr 11
5K21:31Brooks Serpentine Last Friday 5K1.20.06 May 11
parkrun22:43Hampstead Heath parkrun # 11.52.014 May 11
parkrun22:34Hampstead Heath parkrun # 21.51.721 May 11
10K44:42Hornsey YMCA Crouch End 10K1.2-0.122 May 11
5K21:15Self Transcendence 5K0.60.123 May 11
5K21:14Brooks Serpentine Last Friday 5K0.40.227 May 11
parkrun23:00Hampstead Heath parkrun # 31.52.628 May 11
parkrun23:07Hampstead Heath parkrun # 41.52.84 Jun 11
2M13:16Self Transcendence 21.6-0.26 Jun 11
300012:16.9Vets AC Open0.60.88 Jun 11
parkrun22:10Hampstead Heath parkrun # 51.51.011 Jun 11
5K20:46Self Transcendence 5K0.6-0.913 Jun 11
parkrun22:15Hampstead Heath parkrun # 61.51.418 Jun 11
1M6:16Self Transcendence Relay (3 X Mile)1.0-0.120 Jun 11
parkrun32:46Hampstead Heath parkrun # 71.518.225 Jun 11
5K20:51Brooks Serpentine Last Friday 5K0.9-0.725 Jun 11
10K44:24Metropolitan Summer League1.2-0.126 Jun 11
2M13:14Self Transcendence 21.60.027 Jun 11
parkrun21:49Hampstead Heath parkrun # 81.50.62 Jul 11
5K20:56Self Transcendence 5K0.4-0.14 Jul 11
parkrun22:41Hampstead Heath parkrun # 91.52.39 Jul 11
2M12:58Self Transcendence 2 Miles1.0-0.211 Jul 11
parkrun22:19Hampstead Heath parkrun # 101.51.616 Jul 11
5K20:50Self Transcendence 5K0.6-0.518 Jul 11
parkrun22:12Hampstead Heath parkrun # 111.51.323 Jul 11
10K43:49 Metropolitan Summer League0.9-0.324 Jul 11
1M6:11Self Transcendence Relay (3 X Mile)1.0-0.625 Jul 11
5K20:54Brooks Serpentine Last Friday 5K0.6-0.329 Jul 11
parkrun22:03Hampstead Heath parkrun # 121.51.030 Jul 11
2M13:03Self Transcendence 2 Miles1.2-0.21 Aug 11
Mile6:14.3Vets AC Open0.60.13 Aug 11
5K20:49Self Transcendence 5K0.2-0.18 Aug 11
parkrun22:17Hampstead Heath parkrun # 151.51.520 Aug 11
5K21:12Brooks Serpentine Last Friday 5K0.50.426 Aug 11
500020:49.12Vets AC Championships1.0-0.928 Aug 11
10K43:34Middlesex 10K0.9-0.64 Sep 11
parkrun22:24Hampstead Heath parkrun # 181.51.710 Sep 11
8002:51.88Highgate Harriers Open Meeting0.60.414 Sep 11
parkrun22:45Hampstead Heath parkrun # 191.52.417 Sep 11
parkrun21:30Finsbury parkrun # 921.00.524 Sep 11
5K21:13Brooks Serpentine Last Friday 5K1.0-0.130 Sep 11
parkrun23:16Hampstead Heath parkrun # 221.53.48 Oct 11
10M70:55Cabbage Patch 10-0.1-0.516 Oct 11
5K20:54Brooks Serpentine Last Friday 5K0.5-0.228 Oct 11
5K21:3613.1 Fort Lauderdale - 5K1.00.713 Nov 11
HM97:01St. Neots Riverside Half Marathon0.01.120 Nov 11
5K21:27 Brooks Serpentine Last Friday 5K0.80.625 Nov 11
parkrun22:49Hampstead Heath parkrun # 291.52.526 Nov 11
parkrun23:21Hampstead Heath parkrun # 301.53.53 Dec 11
5M35:03Perivale 50.80.44 Dec 11
parkrun22:25Hampstead Heath parkrun # 311.51.810 Dec 11
parkrun23:23Hampstead Heath parkrun # 321.53.617 Dec 11
parkrun22:36Hampstead Heath parkrun # 331.52.124 Dec 11
5K21:16Brooks Serpentine Last Friday 5K0.50.530 Dec 11
parkrun23:57Hampstead Heath parkrun # 341.54.731 Dec 11
10K44:16Brooks Serpentine New Years Day 10K0.80.51 Jan 12
parkrun23:20Hampstead Heath parkrun # 362.03.014 Jan 12
5K21:25Brooks Serpentine Last Friday 5K0.90.427 Jan 12
parkrun22:24Hampstead Heath parkrun # 383.00.228 Jan 12
parkrun22:45Hampstead Heath parkrun # 391.02.94 Feb 12
parkrun21:52Highbury Fields parkrun # 141.01.211 Feb 12
parkrun22:35Hampstead Heath parkrun # 403.00.618 Feb 12
8002:50.99EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.50.219 Feb 12
15005:50.39EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.50.719 Feb 12
5K21:11Brooks Serpentine Last Friday 5K1.0-0.224 Feb 12
parkrun22:20Hampstead Heath parkrun # 421.02.13 Mar 12
parkrun22:09Hampstead Heath parkrun # 431.01.710 Mar 12
15005:36.82BMAF Championships0.5-0.917 Mar 12
300012:01.11BMAF Championships0.50.318 Mar 12
parkrun23:54Hampstead Heath parkrun # 451.05.124 Mar 12
5K20:57 Brooks Serpentine Last Friday 5K0.5-0.130 Mar 12
parkrun22:37Hampstead Heath parkrun # 472.01.67 Apr 12
Mar3:39:45Virgin London Marathon1.51.622 Apr 12
parkrun24:45Hampstead Heath parkrun # 502.05.628 Apr 12
5K21:25Self Transcendence 5K0.60.714 May 12
5K21:50 Brooks Serpentine Last Friday 5K1.80.325 May 12
parkrun22:16Hampstead Heath parkrun # 542.01.026 May 12
2M13:20Self Transcendence 21.40.628 May 12
parkrun22:42Hampstead Heath parkrun # 553.50.32 Jun 12
300012:22.93Thames Valley Harriers Open meeting1.01.06 Jun 12
10K44:42Metropolitan Summer League1.40.310 Jun 12
parkrun22:32Hampstead Heath parkrun # 572.01.516 Jun 12
5K21:00Self Transcendence 5K0.6-0.118 Jun 12
1M6:12Self Transcendence Relay (3xMile)1.0-0.125 Jun 12
5K21:02Brooks Serpentine Last Friday 5K0.8-0.329 Jun 12
5K20:54Self Transcendence 5K1.0-0.72 Jul 12
parkrun22:35Hampstead Heath parkrun # 601.02.67 Jul 12
5M35:14 Ealing Summer League1.6-0.28 Jul 12
2M13:07Self Transcendence 21.4-0.19 Jul 12
300012:14.38Veterans AC Open0.60.911 Jul 12
parkrun22:20Hampstead Heath parkrun # 611.02.114 Jul 12
5K20:48 Brooks Serpentine Last Friday 5K0.00.120 Jul 12
parkrun22:09Hampstead Heath parkrun # 631.51.228 Jul 12
parkrun22:40Hampstead Heath parkrun # 643.00.74 Aug 12
parkrun22:07Hampstead Heath parkrun # 655.0-2.311 Aug 12
Mile6:11.0Veterans AC Open0.60.215 Aug 12
parkrun21:56Hampstead Heath parkrun # 661.50.818 Aug 12
5K20:53Veterans AC 51.2-1.021 Aug 12
5K20:59Brooks Serpentine Last Friday 5K0.8-0.424 Aug 12
15005:38.00Veterans AC Championships0.6-0.526 Aug 12
8002:44.95Veterans AC Championships0.0-0.126 Aug 12
1000042:58.5Veterans AC 10,000m0.6-0.55 Sep 12
parkrun22:22Hampstead Heath parkrun # 691.51.98 Sep 12
300012:19.1Veterans' Inter Area Match1.00.89 Sep 12
8002:51.0Veterans' Inter Area Match0.80.79 Sep 12
15005:47.1Veterans' Inter Area Match0.80.69 Sep 12
15005:47.40Highgate Late Season Open0.80.612 Sep 12
5K21:34Brooks Serpentine Last Friday 5K0.81.028 Sep 12
10K44:42Middlesex & Open 10K Championships0.71.029 Sep 12
parkrun22:44Hampstead Heath parkrun # 741.52.613 Oct 12
10M72:16Cabbage Patch 100.30.521 Oct 12
5K21:32 Brooks Serpentine Last Friday 5K1.20.626 Oct 12
parkrun22:39Hampstead Heath parkrun # 781.52.510 Nov 12
parkrun24:07Hampstead Heath parkrun # 791.55.217 Nov 12
parkrun22:30Hampstead Heath parkrun # 801.52.224 Nov 12
5K21:20 Brooks Serpentine Last Friday 5K1.20.230 Nov 12
5M34:31Perivale 50.50.02 Dec 12
parkrun22:46Hampstead Heath parkrun # 831.52.715 Dec 12
parkrun22:30Hampstead Heath parkrun # 841.52.222 Dec 12
parkrun23:00Hampstead Heath parkrun # 851.53.125 Dec 12
5K21:16 Brooks Serpentine Last Friday 5K1.4-0.228 Dec 12
parkrun23:12Hampstead Heath parkrun # 861.53.529 Dec 12
10K43:47Brooks Serpentine New Year's Day 10K0.70.21 Jan 13
5K21:30Brooks Serpentine Last Friday 5K0.71.025 Jan 13
parkrun22:59Hampstead Heath parkrun # 911.53.12 Feb 13
5K21:37 Brooks Serpentine Last Friday 5K0.81.122 Feb 13
15005:45.83BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships0.50.724 Feb 13
8002:48.60BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships0.50.424 Feb 13
15005:43.79British Masters Championships0.50.59 Mar 13
300012:21.07British Masters Championships0.51.410 Mar 13
parkrun23:27Hampstead Heath parkrun # 992.03.530 Mar 13
parkrun22:48Hampstead Heath parkrun # 1002.02.26 Apr 13
15005:39.7England Athletics Masters Association Inter Area Challenge Match0.50.07 Apr 13
8002:50.0England Athletics Masters Association Inter Area Challenge Match0.50.87 Apr 13
parkrun22:47Hampstead Heath parkrun # 1021.03.220 Apr 13
5K21:32 Brooks Serpentine Last Friday 5K1.00.826 Apr 13
parkrun21:56Hampstead Heath parkrun # 1062.00.618 May 13
10K44:29Hornsey YMCA Crouch End 10K1.00.519 May 13
1M6:09Westminster Mile1.5-0.826 May 13
5K21:05 Brooks Serpentine Last Friday 5K1.0-0.131 May 13
5K21:04Self Transcendence 5K0.40.43 Jun 13
5K20:43Self Transcendence 5K0.8-0.710 Jun 13
2M13:04Self Transcendence 21.4-0.217 Jun 13
parkrun22:21Hampstead Heath parkrun # 1113.00.422 Jun 13
5K20:52Self Transcendence 5K0.6-0.224 Jun 13
5K20:59 Brooks Serpentine Last Friday 5K1.0-0.328 Jun 13
1M6:15Self Transcendence Relay (3xMile)1.20.28 Jul 13
2M13:15Self Transcendence 21.60.215 Jul 13
5K21:36 Brooks Serpentine Last Friday 5K1.40.526 Jul 13
parkrun21:35Chelmsford Central parkrun # 271.00.927 Jul 13
1M6:15Self Transcendence Relay (3xMile)1.40.05 Aug 13
parkrun21:36Chelmsford Central parkrun # 291.00.910 Aug 13
10K45:02 Summer League 10K0.81.318 Aug 13
15005:43.25Veterans AC Championships0.80.125 Aug 13
1000043:50.2Veterans AC 10,000m Championships0.70.24 Sep 13
parkrun23:04Hampstead Heath parkrun # 1224.00.77 Sep 13
15005:44.2Highgate Harriers/City of London Open Graded Meeting0.80.211 Sep 13
15005:44.74BMAF Championships1.3-0.214 Sep 13
parkrun22:41Hampstead Heath parkrun # 1243.50.521 Sep 13
5K21:22 Brooks Serpentine Last Friday 5K0.80.627 Sep 13
parkrun22:05Finsbury parkrun # 1982.50.412 Oct 13
parkrun24:06Hampstead Heath parkrun # 1282.04.719 Oct 13
10M73:39Cabbage Patch 100.70.920 Oct 13
5K21:27Brooks Serpentine Last Friday 5K1.40.225 Oct 13
parkrun22:24Hampstead Heath parkrun # 1303.00.52 Nov 13
parkrun23:15Hampstead Heath parkrun # 1313.02.19 Nov 13
HM96:37St Neots Riverside Half Marathon0.30.617 Nov 13
5K21:32Brooks Serpentine Last Friday 5K1.20.629 Nov 13
parkrun23:08Chelmsford Central parkrun # 451.03.930 Nov 13
5M35:10Perivale 50.50.81 Dec 13
300012:06.50Lee Valley Middle Distance Meeting0.50.74 Dec 13
10003:35.61Lee Valley Middle Distance Meeting0.50.04 Dec 13
parkrun23:00Hampstead Heath parkrun # 1352.02.67 Dec 13
parkrun22:56Hampstead Heath parkrun # 1362.02.514 Dec 13
5K21:39Brooks Serpentine Last Friday 5K2.2-0.227 Dec 13
parkrun23:18Hampstead Heath parkrun # 1395.00.228 Dec 13
10K44:42Serpentine New Year's Day 10K1.30.41 Jan 14
parkrun22:11Chelmsford Central parkrun # 512.50.64 Jan 14
parkrun23:27Chelmsford Central parkrun # 542.03.525 Jan 14
5K22:30Brooks Serpentine Last Friday 5K0.82.931 Jan 14
300012:41.00British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)0.52.716 Feb 14
8002:54.66British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)0.51.916 Feb 14
15006:00.52British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)0.52.516 Feb 14
15005:54.86Lee Valley Middle Distance Evening0.51.819 Feb 14
300012:20.23EAMA Inter Area0.51.523 Feb 14
5K21:54Brooks Serpentine Last Friday 5K1.41.128 Feb 14
parkrun23:13Hampstead Heath parkrun # 1492.03.01 Mar 14
15005:47.39BMAF Championships0.50.98 Mar 14
300012:09.72BMAF Championships0.50.99 Mar 14
parkrun22:56Hampstead Heath parkrun # 1512.02.515 Mar 14
5K21:31 Brooks Serpentine Last Friday 5K0.90.828 Mar 14
parkrun24:30Hampstead Heath parkrun # 1533.04.429 Mar 14
parkrun23:26Ally Pally parkrun # 1171.04.45 Apr 14
Mar3:42:38Virgin London Marathon1.32.513 Apr 14
parkrun23:33Hampstead Heath parkrun # 1581.54.23 May 14
parkrun23:26Hampstead Heath parkrun # 1592.03.410 May 14
5K22:32 Brooks Serpentine Last Friday 5K1.42.323 May 14
1M6:29Bupa Westminster Mile1.01.924 May 14
parkrun23:26Chelmsford Central parkrun # 721.04.431 May 14
15005:54.31Surrey & Sussex County Masters' Championships0.81.51 Jun 14
5K21:50Self Transcendence 5K0.61.82 Jun 14
Mile6:28.9Essex Veterans League0.62.34 Jun 14
5K21:48Self Transcendence 5K0.51.89 Jun 14
5M37:06Vets AC 51.02.610 Jun 14
2M13:39Self Transcendence 21.02.116 Jun 14
parkrun23:45Hampstead Heath parkrun # 1653.03.021 Jun 14
5K21:45Self Transcendence 5K0.02.223 Jun 14
5K22:16 Brooks Serpentine Last Friday 5K0.82.427 Jun 14
300012:30.8Essex Vets League0.62.02 Jul 14
1M6:26Self Transcendence Relay1.21.47 Jul 14
15005:55.63WLAN Open0.61.89 Jul 14
5K22:38Brooks Serpentine Last Friday 5K2.41.518 Jul 14
15005:52.70EAMA Outdoor Inter Area Challenge0.81.320 Jul 14
8002:55.40EAMA Outdoor Inter Area Challenge1.21.420 Jul 14
5K22:05Self Transcendence 5K0.52.428 Jul 14
1M6:22Self Transcendence Relay0.81.44 Aug 14
15005:53.90British Masters AF Championships1.21.09 Aug 14
parkrun23:50Hampstead Heath parkrun # 1731.05.216 Aug 14
parkrun24:04Hampstead Heath parkrun # 1744.02.623 Aug 14
15006:05.50Highgate Harriers/City of London Open Meeting0.82.810 Sep 14
5K22:40 Brooks Serpentine Last Friday 5K1.03.026 Sep 14
parkrun23:58Hampstead Heath parkrun # 1791.05.427 Sep 14
parkrun25:42Hampstead Heath parkrun # 1803.06.54 Oct 14
10M79:09Cabbage Patch 101.03.619 Oct 14
5K22:48Brooks Serpentine Last Friday 5K1.42.831 Oct 14
parkrun24:14Hampstead Heath parkrun # 1843.03.91 Nov 14
5K22:27Brooks Serpentine Last Friday 5K1.42.228 Nov 14
5M36:37Hatfield 51.21.830 Nov 14
10K47:19Brooks Serpentine New Year's Day 10K1.03.11 Jan 15
5K22:51Brooks Serpentine Last Friday 5K1.23.130 Jan 15
10K47:57Mornington Chasers' Regents Park 10K Winter Series1.23.51 Feb 15
15006:00.65South of England Masters' Championships inc British Masters Pentathlon0.52.515 Feb 15
8002:57.09South of England Masters' Championships inc British Masters Pentathlon0.52.515 Feb 15
5K22:31Brooks Serpentine Last Friday 5K0.63.127 Feb 15
8003:03.65EAMA Challenge0.54.11 Mar 15
15005:56.76EAMA Challenge0.52.11 Mar 15
15005:57.16BMAF Championships0.52.17 Mar 15
300012:40.41BMAF Championships0.52.68 Mar 15
5K22:29Brooks Serpentine Last Friday 5K0.63.027 Mar 15
parkrun23:34Finsbury Park parkrun # 2771.04.72 May 15
1M6:31Bupa Westminster Mile1.02.224 May 15
5K21:59Self Transcendence 5K0.42.325 May 15
5K22:15Brooks Serpentine Last Friday 5K1.61.629 May 15
300012:40.22Sweatshop Southern Athletics League Division 3NE0.72.431 May 15
15006:05.53Sweatshop Southern Athletics League Division 3NE0.82.831 May 15
1M6:34City of London Mile1.42.114 Jun 15
15006:01.7Sweatshop Southern Athletics League Division 3NE0.82.320 Jun 15
8002:57.4Sweatshop Southern Athletics League Division 3NE0.62.520 Jun 15
15005:51.9Sweatshop Southern Athletics League Division 3NE0.81.24 Jul 15
1M6:35Self Transcendence 3 x Mile Relay1.42.220 Jul 15
1M6:24Self Transcendence 3 x Mile Relay0.22.210 Aug 15
8K46:19South of England Championships4.98.630 Jan 16
15006:21.78British Masters Pentathlon Championships0.54.614 Feb 16

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