George Mills
Brighton Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500012:58.68BU John Thomas Terrier Classic0.5-1.326 Jan 24+1
Mile3:48.93Millrose Games - World Athletics Indoor Tour Gold0.50.211 Feb 24+2
Mile3:47.65Wanda Diamond League Final0.4-0.416 Sep 23+3
1M3:50New Balance 5th Avenue Mile0.6-0.310 Sep 23+4
Mile3:49.64Pfungstädter Abendsportfest0.4-0.26 Sep 23+5
15003:30.95Wanda Diamond League0.2-0.331 Aug 23
500013:18.33Fast50000.8-2.910 Jun 23
15003:34.51ISTAF Berlin0.6-0.13 Sep 23
15003:34.58CITIUS Meeting0.6-0.14 Aug 23
15003:31.54Wanda Diamond League0.0-0.116 Jul 23
15003:35.76London Athletics Meet0.40.223 Jul 23
15003:38.17European Team Championships - Division 11.2-0.324 Jun 23
15003:40.57UK Athletics Championships Manchester0.80.48 Jul 23
15003:33.85Golden Spike0.20.027 Jun 23
15003:33.16Internationales Pfingstsportfest Rehlingen0.2-0.528 May 23
15003:46.57UK Athletics Championships Manchester0.81.39 Jul 23
15003:35.92World Athletics Indoor Tour Gold - ORLEN Copernicus Cup0.5-0.48 Feb 23
15003:35.88World Athletics Indoor Tour Gold - Int Indoor Meeting0.5-0.427 Jan 23
8001:47.30World Athletics Indoor Tour Challenger - 10. Breuninger Hallenmeeting0.50.03 Feb 23
15003:42.87UK Athletics Indoor Championships0.50.619 Feb 23
15003:50.01European Athletics Indoor Championships0.51.72 Mar 23
15003:51.28European Athletics Indoor Championships0.51.93 Mar 23
8001:46.74Wanda Diamond League0.6-0.426 Aug 22
15003:37.53Spitzen Leichtathletik - World Athletics Continental Tour Silver0.4-0.230 Aug 22
15003:35.30ISTAF - World Athletics Continental Tour Silver0.0-0.14 Sep 22
15003:36.92FBK Games - World Athletics Continental Tour Gold0.8-0.76 Jun 22
15003:36.63Meeting International de Marseille - World Athletics Continental Tour Challenger0.6-0.515 Jun 22
15003:41.98Muller UK Athletics Championships1.1-0.225 Jun 22
15003:37.10AthletiCAGeneve EAP - World Athletics Continental Tour Bronze0.20.011 Jun 22
15003:36.00Meeting Stanislas Nancy - World Athletics Continental Tour Bronze0.00.02 Jul 22
15003:43.03Meeting International de Sotteville - World Athletics Continental tour Bronze1.00.04 Jul 22
Mile3:55.48Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)0.4-0.114 May 22
15003:42.33Muller Wanda Diamond League1.0-0.121 May 22
8001:48.02Sparkassen Gala0.60.03 Jun 22
15003:49.42Muller UK Athletics Championships1.10.924 Jun 22
15003:36.03Müller Indoor Grand Prix0.5-0.519 Feb 22
15003:38.96World Athletics Indoor Tour Bronze0.5-0.112 Feb 22
8001:48.08Hallenmeeting SC DHfK0.50.19 Feb 22
15003:47.41World Athletics Indoor Championships0.51.219 Mar 22
15003:45.39UK Athletics Indoor Championships0.50.926 Feb 22
10K29:30Telford 10K0.4-0.412 Dec 21
10K29:32Age UK Leeds Abbey Dash 10K0.3-2.324 Oct 21
8001:46.91Manchester Invitational 2021 organised by Bryggen Sports0.4-0.227 May 21
15003:40.91European U23 Championships0.8-0.110 Jul 21
15003:37.00Meeting International de Nice0.2-0.112 Jun 21
15003:36.31Meeting Pro Athlé Tour de Marseille0.00.09 Jun 21
15003:36.42World Athletics Continental Tour Bronze Level0.00.07 Jun 21
15003:44.52Müller British Championships inc. Invitation 10000m1.20.026 Jun 21
15003:41.23England U20 & U23 Championships0.70.020 Jun 21
15003:36.72Hanžeković Memorial0.0-0.215 Sep 20
15003:38.06Poznań Athletics Grand Prix0.2-0.211 Sep 20
15003:41.50BMC Gold Standard Races0.7-0.229 Aug 20
15003:44.91Müller British Championships inc. Invitation 10000m1.20.125 Jun 21
Mile3:58.73The Müller British Grand Prix0.60.113 Jul 21
15003:42.70Muller Grand Prix Gateshead0.80.123 May 21
8001:46.68BMC Grand Prix0.00.129 May 21
15003:40.11Track Meet Sound Running - World Continental Tour Bronze0.40.115 May 21
15003:41.93LCR Abendmeeting0.6-0.28 Aug 20
8001:48.95Oregon Twilight0.60.27 May 21
8001:47.10BMC Gold Standard Races0.0-0.211 Aug 20
8001:49.09Bryggen Sports Invitational0.50.313 Feb 21
15003:44.32European U23 Championships0.80.48 Jul 21
15003:39.25Muller Grand Prix, inc Scottish Relay Championships0.5-0.715 Feb 20
8001:48.63Bromley Twilight Meeting0.00.521 Aug 20
8001:49.50BMC Lee Valley Open0.5-0.129 Jan 20
15003:48.51Muller British Championships0.70.84 Sep 20
15003:44.68BMC Cardiff Open0.50.119 Jan 20
15003:51.39Muller British Championships0.71.35 Sep 20
15003:50.42British Championships0.51.222 Feb 20
15003:50.69British Championships0.51.223 Feb 20
15003:54.45England U20 & U23 Championships0.72.019 Jun 21
15003:53.12British Athletics European Indoor Selection Trials - Manchester0.51.921 Feb 21
parkrun15:33Hamilton Island parkrun # 2152.0-0.828 Dec 19
parkrun15:03Hove Promenade parkrun # 2181.3-1.516 Nov 19
8001:49.33BMC Grand Prix0.7-0.310 Aug 19
8001:48.70England Athletics U20 / U23 Championships0.7-0.623 Jun 19
Mile4:09.68CAU Inter-County Championships (Inc England Athletics Senior Championships)1.60.028 Jul 19
15003:43.70BMC Grand Prix0.50.020 Jul 19
15003:49.62British Championships0.70.724 Aug 19
15003:40.32BMC Grand Prix0.3-0.429 Jun 19
8001:48.59BMC Gold Standard Races0.3-0.210 Jul 19
15003:42.17Guldendensporenmeeting0.4-0.113 Jul 19
Mile4:11.87Manchester International Match (Inc Home Countries International)1.20.714 Aug 19
8001:51.71England Athletics U20 / U23 Championships0.70.322 Jun 19
8001:48.67BMC Grand Prix0.2-0.425 May 19
8001:49.38BMC Regional Races0.3-0.129 May 19
8001:48.42Next Generation Athletics0.0-0.115 Jun 19
8001:49.53BMC Gold Standard Races0.2-0.215 May 19
2M9:10Sussex Relay Championships2.2-2.66 Apr 19
15003:52.77BUCS Championships1.30.25 May 19
15003:52.90BUCS Championships1.30.26 May 19
8001:49.42British Championships0.5-0.79 Feb 19
8001:50.06Elán Míting0.5-0.727 Jan 19
8001:50.72South of England AA U20 / Senior Championships0.5-0.620 Jan 19
15004:04.38BUCS Championships1.31.84 May 19
8001:52.28British Championships0.50.210 Feb 19
8001:51.18BMC Sheffield Grand Prix0.5-0.96 Jan 19
8001:55.14South of England AA U20 / Senior Championships0.50.720 Jan 19
15003:59.51Crawley Open Series0.02.47 Apr 19
5.8K17:43Southern Men's 6-Stage Relays1.7-1.723 Sep 18
30008:36.37Sussex County 3000m Championships1.6-2.22 Sep 18
parkrun15:25Brighton & Hove parkrun # 5652.0-2.74 Aug 18
8001:52.45BUCS Championships0.70.56 May 18
8001:53.0Haywards Heath Harriers Open0.80.626 Apr 18
8001:52.57Watford Open Graded Meeting0.11.218 Apr 18
8001:55.69BUCS Championships0.71.55 May 18
parkrun16:10Fountains Abbey parkrun # 1533.2-2.225 Feb 17
8K28:22Northern Championships5.4-2.028 Jan 17
7.2K22:33New Balance ESAA English Schools' Championships0.4-1.318 Mar 17
parkrun16:13Fountains Abbey parkrun # 1552.4-1.311 Mar 17
7.7K26:15West Yorkshire League4.3-2.34 Dec 16
2M9:56Leeds University Relays3.71.33 Dec 16
8001:48.36BMC Grand Prix0.4-0.523 Jul 16
8001:48.82European Athletics Youth Championships0.4-0.517 Jul 16
8001:49.73England Athletics U20 / U23 Championships0.9-0.719 Jun 16
15003:44.43BMC Gold Standard Races0.50.09 Aug 16
8001:50.65European Athletics Youth Championships0.40.116 Jul 16
8001:50.86England Athletics U20 / U23 Championships0.9-0.418 Jun 16
6K19:50IRIS CrossCup2.4-1.018 Dec 16
8001:49.06BMC Gold Standard Races0.5-0.818 May 16
parkrun15:44Fountains Abbey parkrun # 1361.3-1.822 Oct 16
8001:49.68BMC Gold Standard Races0.20.07 Jun 16
8001:54.32European Athletics Youth Championships0.41.215 Jul 16
8001:50.1BMC Regional Races0.0-0.19 May 16
parkrun16:10Harrogate parkrun # 2301.2-0.821 May 16
parkrun16:28Harrogate parkrun # 2083.5-5.325 Dec 15
8001:50.89Commonwealth Youth Games0.6-0.59 Sep 15
15004:00.0North Yorkshire Open0.51.720 Dec 15
3M15:04Virgin London Mini Marathon0.1-1.224 Apr 16
8001:52.24Commonwealth Youth Games0.6-0.18 Sep 15
7K22:05New Balance ESAA English Schools' Championships-1.0-1.35 Mar 16
8001:50.55BMC Gold Standard Races0.3-0.717 Jun 15
6K20:07CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.212 Mar 16
5.85K21:42Yorkshire County Championships6.0-1.89 Jan 16
2.3K7:00Northern Counties Relay Championships3.0-2.617 Oct 15
3K9:20ECCA Saucony English National Relay Championships2.4-2.031 Oct 15
8001:53.53ESAA English Schools' Championships0.40.511 Jul 15
8001:52.25Yorkshire County Champioinships0.3-0.823 May 15
8001:51.73BMC Grand Prix0.0-0.230 May 15
8001:55.24ESAA English Schools' Championships0.41.010 Jul 15
8001:59.58Northern Athletics U15 / U17 Championships0.91.815 Aug 15
8002:00.8UK Youth Development U17/U20 League Division North Premier 20.81.318 Apr 15
8001:53.86Sainsbury's School Games0.3-1.15 Sep 14
8001:59.65Northern Athletics U15 / U17 Championships1.6-0.716 Aug 14
parkrun17:16Harrogate parkrun # 1791.0-2.46 Jun 15
6.2K20:24Northern Championships0.0-3.724 Jan 15
8002:03.24Northern Athletics U15 / U17 Championships1.60.416 Aug 14
8001:56.45ESAA English Schools' Championships0.6-0.811 Jul 14
8001:56.96ESAA English Schools' Championships0.6-0.612 Jul 14
5.5K19:34ESAA English Schools' Championships2.3-2.814 Mar 15
8002:00.6North Eastern Youth Development League Division 2S0.80.420 Jul 14
8001:56.98Yorkshire County Champioinships0.0-1.117 May 14
3.3K10:59Northern Young Athletes Road Relays3.10.020 Sep 14
8002:03.3UK Youth Development U17/U20 League Division Northern East 10.81.129 Jun 14
8002:00.21Trafford Grand Prix0.30.710 Jun 14
8002:00.81Yorkshire County Champioinships0.00.117 May 14
8002:01.6UK Youth Development U17/U20 League Division Northern East 10.21.21 Jun 14
15004:19.5UK Youth Development U17/U20 League Division Northern East 10.82.229 Jun 14
8002:05.1UK Youth Development U17/U20 League Division Northern East 10.40.927 Apr 14
parkrun17:55Harrogate parkrun # 1102.5-3.78 Feb 14
15004:16.1City of York AC Open1.20.37 Sep 13
8002:02.71Northern U15 / U17 Inter-County Championships0.60.020 Jul 13
8002:00.56ESAA English Schools' Championships0.4-1.56 Jul 13
8002:02.33ESAA English Schools' Championships0.4-1.05 Jul 13
2K6:44ECCA National Relays4.40.82 Nov 13
15004:30.5North Yorkshire Indoor Open0.53.015 Dec 13
4.5K15:36ECCA English National Championships0.2-0.422 Feb 14
8002:04.2UK Youth Development U13/U15 League Division Northern East 10.30.813 Jul 13
parkrun18:27Harrogate parkrun # 1042.5-3.128 Dec 13
3K10:29Yorkshire Relay Championships4.4-0.231 Aug 13
parkrun18:45Harrogate parkrun # 1033.0-3.725 Dec 13
8002:17.4English Schools Track & Field Cup North East Regional A Final0.40.018 Jun 12
8002:15.6English Schools Track & Field Cup Final0.2-0.730 Jun 12
parkrun19:29Harrogate parkrun # 462.50.01 Dec 12
parkrun19:04Harrogate parkrun # 661.5-2.413 Apr 13
8002:07.0UK Youth Development U13/U15 League Division Northern East 10.0-2.54 May 13
8002:08.4Benenden Health City of York Summer League0.30.118 May 13
8002:12.49Yorkshire County Championships0.21.426 May 13
8002:06.16Yorkshire County Championships0.2-0.426 May 13
8002:06.2UK Youth Development U13/U15 League Division Northern East 10.1-0.11 Jun 13
8002:04.3North Yorkshire Schools' Championships0.2-0.78 Jun 13
8002:10.2English Schools' Cup Regional A Final - North East0.61.113 Jun 13
15004:23.7UK Youth Development U13/U15 League Division Northern East 10.80.722 Jun 13
4K15:31Northern Championships3.8-0.425 Jan 14

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