Caroline Mayers
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM88:32EDP Meia Maratona de Lisboa1.00.721 Nov 21+1
10K39:5510K Valencia Ibercaja0.41.09 Jan 22+2
10K39:59Age UK Leeds Abbey Dash 10K0.31.224 Oct 21+3
10K38:3010K Valencia Ibercaja0.6-1.512 Jan 20+4
5K19:14Manx Harriers 5K0.80.816 Jul 20+5
5K19:25Manx Harriers 5K0.61.314 Jul 21
300011:27.4Isle of Man Track & Field League - SPAR2.01.526 May 21
500019:57.9Isle of Man Championships1.61.513 Sep 20
10M71:58Western 102.03.03 Oct 21
15005:12.7Manx Harriers Championships1.20.219 Sep 20
Mile5:43.0Isle of Man Track & Field League - SPAR1.00.77 Jul 21
15005:19.2Manx Harriers Championships0.70.924 Jul 21
300011:31.9Isle of Man Track & Field League - SPAR0.82.921 Jul 21
15005:14.0Isle of Man League - Newfield0.01.55 Aug 20
15005:18.6Isle of Man AA Championships0.51.326 Jun 21
10K40:06Age UK Leeds Abbey Dash 10K (23m Short)0.00.727 Oct 19
300010:58.8Isle of Man League2.0-1.224 Jul 19
15005:09.02North of England League Division 12.4-1.510 Aug 19
8002:37.0Manx Harriers Championships0.21.820 Sep 20
15005:07.56EMA - European Masters Championships1.3-0.67 Sep 19
300010:55.0North of England League Division 12.0-1.419 May 19
1000041:08.97EMA - European Masters Championships1.00.89 Sep 19
15005:04.8North of England League Division 11.0-0.721 Jul 19
8002:39.1Isle of Man AA Championships0.02.527 Jun 21
15005:06.3North of England League Division 11.6-1.116 Jun 19
5K18:56Isle of Man Easter Festival 5K1.2-1.621 Apr 19
8002:32.8North of England League Division 10.9-0.221 Jul 19
10K39:55Murray Lambden 10K1.4-1.623 Feb 19
8002:32.3North of England League Division 10.9-0.316 Jun 19
15005:14.9North of England League Division 11.30.419 May 19
15005:09.8Manx Harriers Club Championships0.40.625 May 19
500019:07.9Isle of Man Track 10000m Race Walking Championships0.0-0.11 Apr 19
5K20:43Prom Run2.80.29 Feb 19
500019:37.09WMA - World Masters Championships1.8-1.112 Sep 18
15005:14.21WMA - World Masters Championships1.30.416 Sep 18
15005:10.99WMA - World Masters Championships1.30.015 Sep 18
5.92K24:58IOM League2.60.74 Nov 18
500019:16.0Isle of Man Championships1.2-1.215 Jul 18
500019:36.60BMAF - British Masters Championships0.9-0.226 Aug 18
8002:31.1North of England League Division 2W1.7-0.98 Jul 18
15005:07.7North of England League Division 2W1.1-0.34 Aug 18
15005:05.9Manx Harriers Club Championships1.1-0.530 Jun 18
15005:06.1North of England League Division 2W0.9-0.38 Jul 18
15005:08.5North of England League Division 2W1.7-0.83 Jun 18
15005:20.56BMAF - British Masters Championships1.70.825 Aug 18
8002:33.86WMA - World Masters Championships0.51.110 Sep 18
8002:31.7Manx Harriers Club Championships0.60.41 Jul 18
8002:31.0North of England League Division 2W0.80.03 Jun 18
300011:18.83North of England League Division 2W2.00.15 May 18
8002:34.8Northern AC Ramsey Bakery League Open1.60.211 Jun 18
5.71K25:47IOM League4.22.114 Oct 18
15005:20.56North of England League Division 2W1.70.85 May 18
5K19:54Isle of Man Easter Festival 5K1.20.21 Apr 18
5K19:55Douglas Prom Run 5K1.40.010 Mar 18
5K21:55European Masters Indoor Championships (Cross Country)4.41.024 Mar 18
8002:36.48EMA - European Masters Championships0.51.822 Mar 18
15005:21.52EMA - European Masters Championships0.52.123 Mar 18
8002:39.70EMA - European Masters Championships0.52.621 Mar 18
500019:20.34EMA - European Masters Championships1.2-1.02 Aug 17
15005:20.99Northern Athletics U17 / U20 / Senior Championships0.52.113 Jan 18
15005:06.01EMA - European Masters Championships0.9-0.330 Jul 17
15005:08.7Isle of Man Championships1.2-0.322 Jul 17
7.4K39:05Isle of Man Championships (Inc Microgaming Manx League)10.02.621 Jan 18
8002:38.98Northern Athletics U17 / U20 / Senior Championships0.52.414 Jan 18
300010:57.8North of England League Division 2W0.80.19 Jul 17
15005:09.8North of England League Division 2W1.4-0.34 Jun 17
8002:35.9Isle of Man Championships1.20.923 Jul 17
5K19:22Isle of Man Easter Festival 5K1.1-0.816 Apr 17
15005:07.1North of England League Division 2W1.3-0.66 May 17
15005:11.31Northern Senior, U20 & Parallel Championships1.30.010 Jun 17
500019:26.27Northern Senior, U20 & Parallel Championships0.6-0.211 Jun 17
8002:32.1North of England League Division 2W0.80.34 Jun 17
500019:34.3Lancashire County Championships1.0-0.313 May 17
15005:10.6Isle of Man AA Open Meeting0.40.817 May 17
5K19:39Prom 5K1.2-0.311 Mar 17
15005:01.52WMA - World Masters Championships2.0-2.55 Nov 16
500019:18.45WMA - World Masters Championships2.1-2.028 Oct 16
5K20:10Prom 5K1.80.111 Feb 17
6.7K28:15Lancashire County Championships3.4-0.37 Jan 17
8002:38.4Lancashire County Championships0.32.514 May 17
8002:33.14WMA - World Masters Championships1.2-0.431 Oct 16
300011:01.2North of England League Division 2W1.8-1.36 Aug 16
8002:36.13WMA - World Masters Championships1.20.429 Oct 16
Mile5:38.5Isle of Man AA Open Meeting2.2-1.26 Jul 16
15005:08.8Isle of Man Championships1.1-0.724 Jul 16
8K38:47Northern Championships5.43.328 Jan 17
15005:11.2North of England League Division 2W1.2-0.56 Aug 16
15005:05.6North of England League Division 2W0.8-1.03 Jul 16
5K20:04Isle of Man Easter Festival 5K Relay3.4-1.527 Mar 16
500019:14.18Northern Senior & U20 Championships0.3-0.412 Jun 16
300010:59.7North of England League Division 2W0.6-0.47 May 16
15005:11.86Northern Senior & U20 Championships0.9-0.511 Jun 16
8002:34.9Manx Harriers Up & Running League0.70.222 Jun 16
8002:38.8Manx Harriers Up & Running League1.70.613 Jul 16
8002:36.6Isle of Man Championships0.61.225 Jul 16
8002:34.0Manx Harriers Up & Running League0.8-0.115 Jun 16
15005:10.8Isle of Man AA Open Meeting0.4-0.125 May 16
15005:10.5North of England League Division 2W0.7-0.57 May 16
8002:39.4Manx Harriers Up & Running League2.00.111 May 16
8K37:13ECCA Saucony English National Championships6.01.027 Feb 16
6.7K29:22Lancashire County Championships4.80.09 Jan 16
10K40:29Age UK Leeds Abbey Dash 10K1.0-0.315 Nov 15
15005:08.60WMA - World Masters Championships1.2-1.515 Aug 15
15005:13.01WMA - World Masters Championships1.2-1.012 Aug 15
5K19:51Horwich 5K (BMAF Championships)1.7-0.221 Jun 15
500019:29.5Lancashire County Championships1.0-0.223 May 15
300011:10.6North of England League Division 2W0.80.312 Jul 15
1000040:08.5Isle of Man 10,000m Championships (Inc Walks)0.40.029 Apr 15
500020:41.78WMA - World Masters Championships2.31.07 Aug 15
1000043:09.05WMA - World Masters Championships1.81.510 Aug 15
15005:15.1Isle of Man Championships0.50.025 Jul 15
15005:15.0Manx Harriers Up & Running League0.80.217 Jun 15
HM89:16Bath Half Marathon0.60.11 Mar 15
HM88:25Brass Monkey Half Marathon0.30.018 Jan 15
300011:22.7North of England League Division 2W0.61.36 Jun 15
15005:22.4North of England League Division 2W0.50.912 Jul 15
15005:17.4North of England League Division 2W0.80.53 May 15
8002:42.6Isle of Man Championships0.81.426 Jul 15
8002:40.0North of England League Division 2W0.81.76 Jun 15
8002:35.9North of England League Division 2W0.21.23 May 15
10K40:33Telford 10K0.40.414 Dec 14
10K40:28Leeds Abbey Dash 10K0.30.416 Nov 14
HM90:35Chester Half Marathon1.7-0.418 May 14
2.8K11:48Microgaming Manx League-6.813.316 Oct 16
HM88:02Copenhagen Half Marathon (IAAF World Championships)0.4-0.329 Mar 14
1000041:25.8NSC Track 10,000m & Relays0.61.118 Jun 14
300011:19.6North of England League Division 2W1.00.77 Jun 14
500020:05.7Isle of Man Championships0.61.46 Jul 14
10K41:38Isle of Man Easter Festival 10K0.91.018 Apr 14
15005:18.7Isle of Man Championships0.70.85 Jul 14
8002:37.7North of England League Division 2W0.81.113 Jul 14
10K40:14Trafford 10K0.10.49 Mar 14
5K20:16Isle of Man Easter Festival 5K Relay1.21.220 Apr 14
15005:21.0North of England League Division 2W0.81.07 Jun 14
10K39:47Leeds Abbey Dash 10K0.3-0.817 Nov 13
6.13K32:20Microgaming Manx League inc Isle of Man Championships1.012.131 Jan 16
300011:54.4North of England League Division 2W0.63.213 Jul 14
6.13K32:25Microgaming Manx League1.012.36 Dec 15
3M20:53Isle of Man Easter Festival Peel Hill3.22.919 Apr 14
10M69:33Western 101.80.06 Oct 13
10K40:47 Northern 10K0.6-0.113 Aug 13
300011:08.5North of England League Division 2W1.0-0.27 Jul 13
10K41:40Bushy's Great South Run 10K0.80.62 Jul 13
15005:07.1Celton Manx Isle of Man Championships0.0-1.329 Jun 13
10M68:03Northern 100.20.712 May 13
15005:17.0North of England League Division 2W0.80.57 Jul 13
300011:16.6North of England League Division 2W0.60.45 May 13
300011:29.4North of England League Division 4W0.61.29 Jun 13
HM88:54Gosport Half Marathon0.4-1.918 Nov 12
10K40:32Manx Open 10K-0.40.62 Mar 13
15005:27.2North of England League Division 4W0.60.79 Jun 13
15005:25.6North of England League Division 2W0.8-0.35 May 13
10K42:16Isle of Man Easter Festival 10K1.00.06 Apr 12
5K20:13Isle of Man Easter Festival Women's 5K0.8-1.08 Apr 12
300011:37.3North of England League Division 3W0.6-0.15 May 12
8002:41.8North of England League Division 3W0.40.05 May 12
300011:32.5Manx Harriers League0.6-0.416 May 12
500020:08.5Isle of Man Open0.6-0.811 Jun 12
8002:39.1Isle of Man Open0.4-0.411 Jun 12
300011:27.5North of England League Division 3W0.6-0.61 Jul 12
10K41:48Bushy's Great South Run 10K0.8-0.93 Jul 12
300011:29.5North of England League Division 3W0.6-0.35 Aug 12
8002:38.2North of England League Division 3W0.8-0.75 Aug 12
15005:31.7North of England League Division 3W0.80.55 Aug 12
8003:03.6North of England League Division 2W0.87.57 Jul 13

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