David Lewis
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3.9K11:58Northern Counties Men's 12-Stage Relays1.80.127 Mar 22+1
5.08K16:18ERRA National Men's 12-Stage1.90.39 Apr 22+2
parkrun15:48Poole parkrun # 4951.00.612 Mar 22+3
5K15:29Friday Night 5K Under the Lights-0.11.029 Apr 22+4
10K32:41Eastleigh 10K0.21.220 Mar 22+5
5K15:37Friday Night Under Lights Meets Podium 5K0.21.011 Feb 22
12K50:44ECCA Saucony English National Championships8.82.226 Feb 22
10K39:45BUCS Cross Country Championships6.32.65 Feb 22
5.848K19:05ERRA Men's National 6-Stage Relays1.50.99 Oct 21
parkrun15:51Southampton parkrun # 4012.1-2.314 Mar 20
4.71K14:36Rother Valley Relays1.90.023 Jun 21
5K15:05PB 5K0.0-1.112 May 21
6K19:14Northern Counties Men's 6-Stage Relays0.61.118 Sep 21
10.6K40:31ECCA Saucony English National Championships6.1-0.822 Feb 20
5K15:46Even Splits York 5K Series0.90.716 Jul 21
5K15:46Fast 5K0.51.130 Jun 21
4.6K14:30Running Grand Prix Goodwood 5K1.2-0.56 Dec 20
5K15:34Running Grand Prix 5K-0.2-0.425 Apr 21
500015:58.75Trafford Open0.20.110 Apr 21
5K16:29Sale Sizzler 5K1.02.222 Jul 21
5K16:48Loxley Lash 5K1.22.731 Jul 21
15004:19.76Southampton AC May Open0.91.816 May 21
500016:22.54Northern Athletics Championships0.62.412 Jun 21
10.15K36:50Yorkshire County Championships1.91.44 Jan 20
9.2K35:36Alton Sports Hampshire League5.11.09 Nov 19
10K39:36BUCS Cross Country Championships4.02.81 Feb 20
parkrun17:38Southampton parkrun # 3871.32.57 Dec 19
5K16:05Doncaster Town Centre 5K0.30.110 Jul 19
6.7K25:27British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.52.623 Nov 19
30009:03.21Trafford AC Grand Prix Open (Distance / Throws)0.9-1.530 Apr 19
30009:33.2South Yorkshire County Schools Championships2.00.08 Jun 19
3.507M19:30Dam Flask Relays (Inc South Yorkshire Championships)2.00.725 Jun 19
30009:21.87Trafford AC Grand Prix Open (Distance / Throws)1.3-0.114 May 19
6.8K23:18Northern Counties Men's 6-Stage Relays0.02.015 Sep 19
30009:26.98Yorkshire County Championships0.51.112 May 19
30009:52.89BMC PB Classic0.92.41 Jun 19
15004:20.64Trafford AC Grand Prix Open0.6-0.326 Jun 18
15004:18.57Trafford AC Grand Prix Open0.5-0.512 Jun 18
15004:18.32Trafford AC Grand Prix Open0.8-1.324 Apr 18
15004:24.87North of England League Division 2EC1.0-0.13 Jun 18
15004:33.97North of England League Division 2EC1.30.98 Jul 18
15004:23.2UK Youth Development U17/U20 League Division North East 20.40.329 Apr 18
15004:22.22Sheffield Festival of Athletics0.10.014 Apr 18
6.8K25:46New Balance ESAA English Schools' Championships4.40.017 Mar 18
15004:31.95Yorkshire County Championships0.31.612 May 18
6K22:38ECCA Saucony English National Championships3.90.024 Feb 18
2.3K7:39Northern Counties Relay Championships4.2-0.821 Oct 17
6.2K23:38Up & Running South Yorkshire League5.00.029 Oct 17
15004:22.4South Yorkshire County Schools Championships1.4-1.310 Jun 17
3.5K12:14Northern Counties Young Athletes Relays2.80.016 Sep 17
3.7M19:40Dam Flask Relays (Inc South Yorkshire Championships)-0.10.027 Jun 17
15004:24.6UK Youth Development U17/U20 League Division North Premier East/South0.5-0.125 Jun 17
15004:31.26UK Youth Development U17/U20 League Division North Premier East/South1.9-0.528 May 17
6.06K23:55Yorkshire County Championships3.20.06 Jan 18
3K10:03ECCA Saucony English National Relay Championships 2.94 Nov 17
15004:24.44Trafford AC Grand Prix0.8-0.425 Apr 17
Mile4:52.18Sheffield Run Jump Throw Open Series0.60.65 Jul 17
15004:25.0North of England League Division 3EC0.8-0.36 May 17
5.5K21:43British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.10.025 Nov 17
15004:27.03Trafford AC Grand Prix0.30.516 May 17
6K24:43Northern Counties Championships3.40.027 Jan 18
15004:32.64UK Youth Development U17/U20 League Division North Premier East/South0.90.730 Apr 17
15004:39.5John Newsome Memorial Open1.41.19 Apr 17
6K23:31ECCA Saucony English National Championships4.90.025 Feb 17
6K23:21Up & Running South Yorkshire League1.00.015 Oct 17
3K9:53ECCA Saucony English National Relay Championships2.5-0.35 Nov 16
6K20:53New Balance ESAA English Schools' Championships-0.50.018 Mar 17
15004:45.50Yorkshire County Championships0.42.913 May 17
5.6K21:03South Yorkshire Schools' Championships2.20.04 Feb 17
15004:21.8BMC Regional Races0.4-0.413 Jul 16
15004:21.53Trafford AC Grand Prix0.3-0.628 Jun 16
2.3K7:57Northern Counties Relay Championships3.21.822 Oct 16
15004:32.2UK Youth Development U17/U20 League Division North East 21.20.324 Jul 16
15004:23.5South Yorkshire County Schools' Championships0.7-0.711 Jun 16
15004:31.4UK Youth Development U17/U20 League Division North East 21.2-0.126 Jun 16
2.58K8:49Yorkshire Road Relay Championships1.92.218 Sep 16
15004:30.70Trafford AC Grand Prix0.50.819 Jul 16
15004:23.45Trafford AC Grand Prix0.4-0.47 Jun 16
5.8K23:39Northern Championships3.70.028 Jan 17
8002:14.9UK Youth Development U17/U20 League Division North East 20.71.224 Jul 16
6.6K24:53Up and Running South Yorkshire League1.60.030 Oct 16
15004:23.50Trafford AC Grand Prix0.0-1.217 May 16
15004:32.5North of England League Division 3EC1.00.35 Jun 16
15004:30.6UK Youth Development U17/U20 League Division North East 20.60.429 May 16
6.5K24:44Up and Running South Yorkshire League1.00.020 Nov 16
8002:12.8UK Youth Development U17/U20 League Division North East 20.40.629 May 16
5.5K20:49British Athletics Cross Challenge (inc European Trials)0.50.026 Nov 16
8002:17.1North of England League Division 3EC0.80.27 May 16
15004:39.39Yorkshire County Championships0.80.215 May 16
8002:15.73Trafford AC Grand Prix0.40.23 May 16
8002:17.4South Yorkshire League0.70.417 Apr 16
15004:39.7UK Youth Development U17/U20 League Division North East 20.60.41 May 16
5.7K22:41Up & Running South Yorkshire League1.20.016 Oct 16
15004:42.19Wakefield Spring Open Meeting0.80.610 Apr 16
4.5K19:05ECCA Saucony English National Championships6.00.027 Feb 16
4.2K16:40Northern Championships3.40.030 Jan 16
15004:36.3UK Youth Development U13/U15 League Division North East 10.60.021 Jun 15
15004:41.7UK Youth Development U13/U15 League Division North East 10.80.518 Jul 15
8002:14.55Trafford AC Grand Prix0.20.130 Jun 15
15004:32.19Trafford AC Grand Prix0.2-1.09 Jun 15
8002:16.47Trafford AC Grand Prix0.2-0.319 May 15
15004:43.4South Yorkshire County Schools' Championships0.80.713 Jun 15
15004:42.8UK Youth Development U13/U15 League Division North East 10.50.230 May 15
15004:51.91Trafford AC Grand Prix0.52.221 Jul 15
3K11:47British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.14.728 Nov 15
3.2K11:46Northern Young Athletes Road Relays1.13.819 Sep 15
15004:40.66Sheffield Festival of Athletics0.3-0.126 Apr 15
4.35K17:50Yorkshire County Championships3.20.09 Jan 16
15004:47.04Yorkshire County Champioinships0.40.824 May 15
15004:50.17Trafford AC Grand Prix1.30.25 May 15
8002:23.80Trafford AC Grand Prix0.12.711 Aug 15
4.4K17:18English Schools Cup Final1.40.05 Dec 15
15004:39.0Trafford AC Medal Open Meeting0.0-2.16 Apr 15
4K15:23Up and Running South Yorkshire League0.80.011 Oct 15
8002:23.7Wakefield Spring Open Meeting0.71.212 Apr 15
4.5K18:15ECCA Saucony English National Championships5.10.021 Feb 15
3.6K14:04ESAA English Schools' Championships1.10.014 Mar 15
15004:55.5UK Youth Development U13/U15 League Division Northern East 10.20.019 Jul 14
15004:54.3UK Youth Development U13/U15 League Division Northern East 10.2-0.222 Jun 14
15005:00.82Trafford Grand Prix0.40.522 Jul 14
4.2K18:54Up and Running South Yorkshire League1.00.015 Nov 15
15005:06.5South Yorkshire League0.80.826 Jul 14
15004:54.67Trafford Grand Prix0.2-0.910 Jun 14
8002:26.67Trafford Grand Prix0.00.61 Jul 14
15004:59.7UK Youth Development U13/U15 League Division Northern East 10.0-0.431 May 14
8002:28.76Trafford AC Medal Meeting0.4-0.526 May 14
15005:04.40Yorkshire County Champioinships0.4-0.317 May 14
Mile5:28.1Sheffield Festival of Miles0.4-3.86 May 14
8002:29.98Yorkshire County Champioinships0.00.318 May 14
3K12:42ECCA English National Championships5.5-3.522 Feb 14
2K7:54ECCA National Relays4.4-3.92 Nov 13
3K13:25Northern Championships5.6-1.225 Jan 14
3.2K12:23Northern Young Athletes' Relays (U13/U15)-0.1-1.921 Sep 13
8002:44.0UK Youth Development U13/U15 League Division Northern East 10.30.313 Jul 13
8002:41.8UK Youth Development U13/U15 League Division Northern East 10.1-1.71 Jun 13
8002:52.34Sheffield Lord Mayor's Open0.90.021 Apr 13
8002:48.0UK Youth Development U13/U15 League Division Northern East 10.0-1.14 May 13
8002:52.51Yorkshire County Championships0.20.925 May 13
8002:53.5South Yorkshire League0.82.215 Jun 13
15005:40.5UK Youth Development U13/U15 League Division Northern East 10.80.622 Jun 13
3K14:14Yorkshire Relay Championships4.42.631 Aug 13

Order By:

XC6:34South Yorkshire League7 Nov 10
XC6:36South Yorkshire League28 Nov 10
XC5:49South Yorkshire League16 Jan 11
XC6:10Up & Running South Yorkshire League23 Oct 11
XC6:34Up & Running South Yorkshire League13 Nov 11
XC6:15Up & Running South Yorkshire League11 Dec 11
XC11:32Yorkshire County Championships7 Jan 12
XC13:10Northern Championships28 Jan 12
XC12:47English National Championships25 Feb 12
XC6:21Northern Athletics XC Relay Championships6 Oct 12
XC12:38Up and Running South Yorkshire League21 Oct 12
XC6:53ECCA National Relays3 Nov 12
XC14:10Up and Running South Yorkshire League25 Nov 12
XC16:19Up and Running South Yorkshire League9 Dec 12
XC10:25Yorkshire County Championships5 Jan 13
XC14:15Northern Championships26 Jan 13
XC9:32South Yorkshire Schools' Championships2 Feb 13
FELL27:30Cowpe Junior11 May 13
XC5:59Northern Counties Relay Championships5 Oct 13
XC13:53Up and Running South Yorkshire League20 Oct 13
XC12:43Up and Running South Yorkshire League24 Nov 13
XC12:20English Schools' Cup Final30 Nov 13
XC14:03Up and Running South Yorkshire League8 Dec 13
XC11:03Yorkshire County Championships4 Jan 14
XC17:28South Yorkshire Schools' Championships1 Feb 14
XC8:32Northern Counties Relay Championships18 Oct 14
XC7:17ECCA Saucony English National Relay Championships1 Nov 14
XC19:57Yorkshire County Championships10 Jan 15
XC18:27South Yorkshire Schools' Championships7 Feb 15
XC22:43Yorkshire County Championships7 Jan 17
XC24:48Up & Running South Yorkshire League17 Dec 17